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      "body": "如何通過 Steemit 賺取 100 000 美元\n\n![0000.jpg](https://cdn.steemitimages.com/DQmaYs4EdD2oX7XtwxnasD5qyzzDCEriST2ypuJvWs3FFVs/0000.jpg)\n\n在過去的 2 個月裡，我一直在 Steemit 上發帖，並學到了很多關於成功所需的知識。在這篇文章中，我解釋了我在這個平台和 Steem 社區花費的數百小時中學到的一些經驗教訓。\n\n![0..jpg](https://cdn.steemitimages.com/DQmeqtDVD6m9qFHR65k9E2bnJqR2uGNaTW4SKqyZLyo76zh/0..jpg)\n\n但首先讓我說，我的大部分收入來自資本增值，即我所獲得的 Steem Power 升值了。從長遠來看，投資未來是賺大錢的唯一途徑。 Steemit 不僅促進了我們從單純的消費者轉變為積極的生產者，還讓我們能夠從工人轉變為投資者，讓我們在我們正在努力的項目中獲得利益，並幫助我們取得成功。\n\n![0.jpg](https://cdn.steemitimages.com/DQmQ69md79hPZsm94hGa3Dbt6UzzjVXEbykcLkiiUWuhnyY/0.jpg)\n\n當我記得 Oculus 的籌款活動時，我仍然感到畏縮，他們從普通人那裡眾籌了 200 萬美元，然後 Oculus 被 Facebook 以 20 億美元收購，人群留下了他們的津貼、T 恤和一個 alpha 產品，而不是獲得公司成功的股份。 Steemit 改變了這一點。如果 Steemit 有朝一日像 Facebook 現在一樣價值數十億美元，那麼我們所有人都將受益於它的成功，只是通過工作和賺取 Steem Power\n\n1. 寫下你所知道的\n\n![1.jpg](https://cdn.steemitimages.com/DQmb7zHDDJSWK3X6mQaag3ZQBLjFejNLtbbszUwb61GJz5k/1.jpg)\n\n現在有很多內容通過 Steem，很難知道是迎合被投票的話題還是堅持自己的道路。我建議寫下你所知道的。對於每個以通用主題成功的帖子，都有數百個從未獲得過投票，因此雖然大多數成功的帖子都屬於該類別，但最不成功的帖子也是如此。\n\n就我個人而言，我寫了很多關於加密的文章，因為這是我的一個愛好，而且我參與了一家名為 BitSpace 的公司。但我的教育是哲學，我的大部分興趣都在靈性上，所以我也寫了很多關於這方面的文章。通過寫你知道並熱衷於你的問題，你創造了實際價值，而不是試圖複製別人。\n\n2. 開誠佈公\n\n![2.jpg](https://cdn.steemitimages.com/DQmZAjXg2wB7YQU34niko3q75WZdmFrv4UDpxmrazU8pqij/2.jpg)\n\n開誠佈公很重要。對自己隱瞞和不誠實往往很容易，但它會以某種方式發光，人們可以感覺到它。因此，最好是完全透明的，並根據你的內在真相來寫作。\n\n![2....jpg](https://cdn.steemitimages.com/DQmSJAmwGZbk915ti16sxvimaFvSWcQiiV2MevEhJSZ96An/2....jpg)\n\n在我的介紹文章中，我試圖總結我的人生故事，因為它與我如何達到加入 Steemit 的地步有關。只要對你的旅程誠實，人們就會學到很多東西，並意識到擁有完全不同的觀點是怎樣的，以及如何走一條可能完全不同的人生道路。\n\n![2...jpg](https://cdn.steemitimages.com/DQmNXyBgavJoCMDqXqVqPTkbpvAV7dFuKCyyZEizmQjX7TT/2...jpg)\n\n\n3. 有創意和原創\n\n![3.jpg](https://cdn.steemitimages.com/DQmYjG2SKqgjJViaR6msqLRGbHJEC1zoPkr9QKAHemZ2A2h/3.jpg)\n\n要引起注意，重要的是要打破趨勢，而不是融入所有其他帖子的模式。如果你能生產出仍然具有創造性和原創性的有價值的東西，你就有機會把它做大。大多數人都遵循其他成功帖子設置的模板，不敢在新概念上冒險。我會敦促你找到你內在的創造力，並從頭開始思考如何在帖子中提供價值。\n\n![3..jpg](https://cdn.steemitimages.com/DQmTXPjtBVGLJjR7edw5tFK8pU4Fv3VFrr4vpogmRPXzb1W/3..jpg)\n\n一開始，我試圖在我發布的內容的格式和類型上保持創造性和原創性。在某種程度上，Steemit 就像一個新遊戲，每個人都在學習規則和如何做新事物。例如，我在 Steemit 上發布了一篇關於如何賭博、預測市場和慈善的帖子。我還為 Steem 創建了一篇名為 Top Wanted Features 的帖子。這兩者都利用 Steemit 的自我參照性質，通過帖子和評論的相互作用來創造價值。\n\n![3...jpg](https://cdn.steemitimages.com/DQmXeqcZKrbbUe4wDU1MNUZJak3Fv1A9BH3pYDW1qJaQbev/3...jpg)\n\n還要考慮您的興趣如何結合到適合 Steemit 的原創內容中。例如，雖然與加密貨幣相關的內容往往在 Steemit 上做得很好，但我的教育是哲學，我的興趣是靈性，所以我創建了一個帖子，結合了 Decentralize Your Self 中的所有三個元素！這看到了加密中的去中心化與靈性中的自我死亡之間的聯繫。\n\n4. 實驗和迭代\n\n![4...jpg](https://cdn.steemitimages.com/DQmUJdrbcHbTNjs2JH97enrA96apvfUM5whHJk4jkJJwYrn/4...jpg)\n\n嘗試新事物並找出有效的方法。在 Steemit 上，您可以從投票和評論中獲得即時反饋，因此您需要根據觀眾對您的內容的反應進行學習和調整。例如，大多數情況下，發布一個文本很少或沒有文本的鏈接不會獲得點贊，您可能會注意到您在帖子上花費的時間越多，其中包含的原創內容越多，就越容易獲得點贊。\n\n![4.jpg](https://cdn.steemitimages.com/DQmWgBidjXZGe41ZNpv1i3dh1PA7ZZFSbhYM4dPDpy2fSV1/4.jpg)\n\n對於我的每一個成功的帖子，我都有五個失敗的帖子。提前預測什麼會真正流行並不容易，所以只要繼續發帖，繼續嘗試，並調整你的策略。堅持和熱情是任何事情成功的關鍵。\n\n![4..jpg](https://cdn.steemitimages.com/DQmXNnNyY1iBNaZo9875f9LWjekY4CKVrBBrbHBPifay9hC/4..jpg)\n\n5. 立即開始！\n\n![5..jpg](https://cdn.steemitimages.com/DQmaS86zQorizgwaQpXrjMd9QbD8dPxT5zxtYZ4udGatije/5..jpg)\n\n最後，我建議任何想在 Steem 上大放異彩的人現在就開始。 正如我在介紹中所說，Steem Power 是對未來的投資，你越早進入，平台越成功，你的投資獲得的收益就越多。 此外，隨著競爭的升溫，獲得關注和建立影響力將變得更加困難。\n\n![5....jpg](https://cdn.steemitimages.com/DQmdZHeao24GSPaSK24PjrxupMNZi1BTjGrETseQRWJu75C/5....jpg)\n\n這意味著您不應該將最好的內容保存到最後。 這也意味著不要讓完美主義成為你生產力的敵人。 與上週 Steem 價格的上漲相比，後期支付仍然是最高的，所以開始吧，這仍然是一個千載難逢的機會！\n\n![5.....jpg](https://cdn.steemitimages.com/DQmPXRKzuiRuaEKiUUynKCy7MwXxh6u9wHWtAyiCx8GmdVp/5.....jpg)",
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      "body": "3 個月，1000 名追隨者和 100 萬美元之後\n當我在 Steemit 上發表我的第一篇文章時，感覺就像是昨天，但實際上已經快 90 天了。 在這個網站上賺一百万肯定需要一段時間，不是嗎？ 我在 Steemit 上的旅程無疑是一次超現實的體驗，我想在這裡給出一個短/中/長的描述，這取決於我寫完這篇文章後的時間長短。\n\n![trends3.png](https://cdn.steemitimages.com/DQmSqyK3xZgguLg4zJR2s1fPDmWrXnde7HDzxpng6W36kdu/trends3.png)\n\n免責聲明\n那些不幸認識我的人會知道，我通常不喜歡在此處發布有關 Steemit 的信息。 也許這完全是因為我被困在了我自己的小社會政治泡沫中，但我的 Facebook 提要中沒有關於 Facebook 的帖子，我的 Reddit 主頁沒有亂七八糟的談論 Reddit 和我要求的 80% 的優步遊樂設施 不要只是自動將我帶到優步總部作為他們唯一的目的地。 因此，我通常正在努力爭取更多主流話題在這裡流行，因為我認為它們對平台的長期健康發展更好，但我認為這個里程碑證明了一個例外是合理的。\n\n\n![trends2.jpg](https://cdn.steemitimages.com/DQmaB2LQ8AHb7Q8ZPEur66fSUUfExLGAB4288uSXM6Jt6SD/trends2.jpg)\n\n我也敏銳地意識到，這並不完全是迪士尼童話故事的勵志布，所以我不會通過將其偽裝成一個來光顧我的讀者。 這更像是卡西莫多中了彩票，拿錢去做整容手術，結果還是被埃斯梅拉達拒絕了，於是他就求助於屋頂。 我不喜歡勵志寫作，基本上認為這些自助大師中的大多數類似於通靈者，他們被迷惑到實際上相信他們可以與死者交流。 如果您曾經通過首字母縮略詞給出人生建議，那麼您要么是白痴，要么是騙子，要么就是 I.Y.E.G.L.A.T.A.A.T.Y.E.A.M.O.A.S. 是我喜歡記住它的方式。 所以這不是投資、資金管理或一般生活建議。\n\n這是什麼，希望是對我如何到達這裡的有點有趣的描述，並向這個在此過程中幫助我的美好社區致敬。\n\n\n![trends3.png](https://cdn.steemitimages.com/DQmSqyK3xZgguLg4zJR2s1fPDmWrXnde7HDzxpng6W36kdu/trends3.png)\n\n第一個比特幣\n在聽了 2014 年錄製的 EconTalk 播客後，我第一次認真考慮在今年 2 月左右投資比特幣。當然，我之前聽說過比特幣，但認為它就像在 Candy Crush Saga 中購買黃金一樣，除非沒有實際遊戲。\n\n直到在這個播客中聽了客人的講話，我才意識到安全和分散的在線分類賬背後的天才，它能夠在去信任的環境中達成共識。 這意味著世界各地的男人都會免於被趕出家門的侮辱，因為他們的妻子發現他們的信用卡收據上出現了護送服務，如果他們沒有的話，這些服務可能就不需要了 一開始就被趕出家門。 播客的主持人並不完全相信他的客人對比特幣的看法。 他表達了他對比特幣可能被高估的擔憂，比特幣當時的價格高達 200 美元。 當我在談話被錄製 3 年後聽這首歌時，我拿出手機查看了當時比特幣的當前價格。\n\n這是1200美元。\n\n\n![Bitcoin.jpg](https://cdn.steemitimages.com/DQmWhL75aHGhiEja3ooRsx4BuuAokAwYahoyFaTgy6xvsj3/Bitcoin.jpg)\n\n\nNeo 如何看待比特幣\n\n我真的不需要更多的說服力了。 我在交易平台上開設了一個賬戶，並開始慢慢地將我為買房和押金而存的錢轉入比特幣。 這個過程起初相當艱鉅； 得到一個看起來像我的貓從鍵盤上跑過的地址真的很不舒服。 但最終我讓一切順利，在我新安裝的錢包裡有相當多的比特幣\n\n發現 Steemit\n當我在 Youtube 上更多地研究比特幣時，一個名叫 Amanda B. Johnson 的女孩的視頻開始進入我的推薦列表。 她一直在談論下一代加密貨幣、比特幣 2.0、數字現金和所有其他我不了解的東西，這讓我很難理解，但我終於明白她的意思是還有其他硬幣，比如比特幣。\n\n我開始搜索這些“加密貨幣”的列表並找到了 Coinmarketcap。 我頓時愣住了：這種東西有 600 多種，其中任何一種都可以崛起並取代比特幣成為未來的首選貨幣。 他們都吹噓一套很棒的功能，比較謙虛的只是自稱為“全球超級計算機”，而其他人則承諾每周自動為您取出垃圾箱\n\n\n\n\n![trends5.jpg](https://cdn.steemitimages.com/DQmWpQ7pBk7efHj6JqTE8oWcLBKFLcMxhtVVBoU8kBrfGRg/trends5.jpg)\n\n\n有些人可以很好地使用此文本編輯器，可以在此圖片的右側書寫。 我不是他們中的一員\n\n對這些進行研究時，我很幸運地遇到了一個視頻，視頻中有人在這個名為 Steemit 的加密貨幣平台上大肆宣傳。 儘管有他的評估，我還是對去中心化社交媒體平台的概念很著迷，該平台根據作者在帖子中獲得的點贊來獎勵他們。 來自 Twitter 背景，在那裡我花了大部分空閒時間思考諸如“當口香糖用完時，調味避孕套也很不錯”之類的東西，我迫不及待地想嘗試一下！ Steemit 不是口香糖的替代品\n\n\n![steem.jpg](https://cdn.steemitimages.com/DQmPyfkWqADjaBMgNLirnzuwUQv7ZcLa4byZSfSEBeoAcSP/steem.jpg)\n\nSteem 的力量\n我在三月份建立了我的 Steemit 帳戶並測試了該平台。 我驚呆了：這該死的東西……奏效了。 我可以投票、發帖、發表評論，一切都那麼順暢，沒有排隊，沒有交易費用； 它只是有效。 好吧，有一條錯誤消息告訴我不要每 3 秒投票一次以上，這讓我想起了那個舊的 Microsoft 回形針，它會彈出並說：“嗨，您似乎正在嘗試寫贖金票據，也許是我 有幫助嗎？”，但這並不像我習慣使用比特幣的 3 小時等待那麼糟糕。 我愛它。 我想買 Steem\n\n\n![trends6.jpg](https://cdn.steemitimages.com/DQmPThjTCo65hC5JHZXH8BYFQDu2mALS9zLo7Y5v4y3Gj1M/trends6.jpg)\n\n我去 Coinmarketcap 上查看了它的圖表，神聖的迪克奶酪是不是很醜！ 從去年 8 月開始，它看起來像一條小便，到了 10 月，它落在了人行道上，並在接下來的 6 個月裡繼續沿著斜坡緩慢地滴落。 它類似於一個剛剛死於心髒病發作的人的最後時刻的心電圖。 在不相關的情況下，由於某種原因，我從未在商業頻道擔任技術分析師的工作。\n\n我當時不知道，但那是 Ned 和 Dan 有意識地分離的事情發生的時候。 市場對我們的兩個父親要開始見其他人的事實反應不佳。 搞砸了，我想，我要全力投入 Steem，結果當時大約有 500,000 Steem，每個 20c。 看，這就是為什麼你應該認真對待免責聲明中“不要在家裡嘗試這個”部分的原因。 如果這還不明顯，我有點瘋了，僅僅因為我很幸運以一種非常不負責任的方式進行加密投資並不意味著你應該這樣做\n\n\n![trends4.jpg](https://cdn.steemitimages.com/DQmUjvZiXaYjKKHcKL9bT8gCQFX2CB8nwk6So1zVEiVNysu/trends4.jpg)\n\n很多交易者和投資者認為持有 Steem Power 的理由不足，但從內容創作者的角度來看，我認為他們大錯特錯。 它不僅可以讓您獎勵您看重其內容的作者，還可以作為在平台上投資自己的一種非常直接的方式。 如果您真的相信自己具備成為卓越內容創作者的條件，並且想要一蹴而就，那麼在 Steem 上您可以購買這些影響力代幣！ 就像一個 80 歲的對沖基金經理被年輕模特包圍一樣，我有點意識到，讓男孩們走到院子裡的並不完全是我出色的寫作和瀟灑的美貌。 但我願意相信，在我的帖子中具有幽默感肯定有助於成長。 直接投資 Steem 可以加快你的職業生涯，對於那些真正考慮在這個平台上全職寫作的人來說，這當然是一個可行的選擇\n\n到月球\n在第一個月，我將所有積蓄都投資到 Steem 後，我也開始研究潛在的競爭對手。 這是由於我的懶惰和老式愚蠢的結合。 我發現 Akasha、Synereo、Yours 和 BelaCoin，憑著一個小奇蹟，它們都是垃圾。 （為了記錄，在撰寫本文時就是這種情況。如果你在幾年後閱讀這篇文章並且 Coinmarketcap 讀到 BelaCoin Dominance: 94%，那麼請不要打擾我，因為如果那樣的話 如果是這樣，這篇文章也可以作為遺書）。\n\n每天我都會檢查 Steemit 的 Alexa 排名，每天它都會攀升一點。 價格保持低位有一段時間，可能是因為當時的最新變化重置了獎勵池，但我和卡西莫多一樣自信，他的口袋裡裝著一瓶酒，事情會變得更好。 劇透警報：該死的，我是對的\n\n\n![The Moon.jpg](https://cdn.steemitimages.com/DQmPMtEXFzEdfHxVmCjhDSSQmyUn6njb8cYaR6YS9T3jyJ1/The%20Moon.jpg)\n\n5 月初的某個時候，市場從冬眠中醒來，Steem 價格再次出現波動。 它在一周內突然飆升了六倍。 就像有人餵牠偉哥一樣。 為了獲得更多獎勵，人們開始將他們的帖子分成多個部分，例如流行的年輕成人小說系列的電影改編。 突然間，Steemit 看到了比青少年電腦桌底面更多的動作。\n\n唉，我們終於看到了“C”字樣。 市場調整。 Steem 的價值在一天內暴跌了約 50%。 想想不到兩週前，我寫了一篇文章鼓勵人們更頻繁地發帖，不要因價格下跌而氣餒。 然而 12 天后，我們來了：超過 2 美元的價格，讓我成為 Steem 百萬富翁\n\n\n![Conclusion.jpg](https://cdn.steemitimages.com/DQmWnGZibkMpKZ83rV1MU5f7xFxS9YohTUTvSTQc1gUWroE/Conclusion.jpg)\n\n\n結論\n我寫這個部分是為了分享一個有趣的故事，但主要是為了吹噓。 手指交叉我的前任會看到它，喝醉了給我發短信要求改變。\n\n撇開笑話不談，我要感謝我所有的粉絲以及整個 Steemit 社區。 從評論來看，我知道你們中至少有 3 或 4 人讀過我的文章，你們不知道我有多欣賞有類似幽默感的人在這里分享笑聲。\n\n那麼，既然 Steem 已經超過 2 美元，而我已經賺到了 100 萬美元，我該怎麼辦？ 好吧，如果您去 Steemwhales 並蒐索我，您會發現我的名字旁邊明顯缺少電源圖標。 老實說，我相信有這些才華橫溢的開發人員和熱情的社區，我們有很大的機會獲得主流採用。 當然，我可能是錯的。 但是無論是小便運球還是登月火箭，我都會和你們一起在很長一段時間內推動價格上漲。 繼續\n\naccording to 根據\nhttps://steemit.com/steemit/@trafalgar/3-months-1000-followers-and-usd1-million-later",
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      "author": "mangro",
      "body": "友達、あいさつ！ 皆さんが元気にやっていることを願っています。 神のすばらしい思いやりによって、私もそうです。 夏は冬がいいようで、冬は夏がいいようです。 冬と夏の違いに関係なく、私の好きな冬の花と野菜の種類の1つは冬です。 今年のこの時期、周囲は色の暴動です。 さまざまな種類の花のお祝いは、自然の衰退に色を追加します。\n![Uploading image #1...]()\n\n![pink-rose 2.jpg](https://cdn.steemitimages.com/DQmcsdDR7dmxVuzUiaRv7qPcqnWAnYbhzV1hypsRGPUV5qC/pink-rose%202.jpg)",
      "json_metadata": "{\"tags\":[\"flower\",\"r2cornell\",\"photography\",\"nature\",\"beauty\",\"winter\",\"steem\",\"snow\"],\"image\":[\"https://cdn.steemitimages.com/DQmcsdDR7dmxVuzUiaRv7qPcqnWAnYbhzV1hypsRGPUV5qC/pink-rose%202.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "permlink": "65zwa9",
      "title": "花の女王"
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      "author": "mangro",
      "body": "Friends, greetings! I hope everyone is doing well; by God's wonderful compassion, I am as well. Summer appears to be good in winter, and winter appears to be nice in summer. Regardless of the differences between winter and summer, one of my favorite winter flower and vegetable kinds is winter. The surroundings are a riot of color at this time of year. The celebration of various \n![pink flowers.jpg](https://cdn.steemitimages.com/DQmarHF1hJzcSKCTEjLbNmsR4gpKEZqQwWySgGg53qUoQ49/pink%20flowers.jpg)\n\n![red flowers 3.jpg](https://cdn.steemitimages.com/DQmSoCSxtVzxsGbSsV3YiRE3M7PbUHA916Uqrt9J26K38bf/red%20flowers%203.jpg)\nsorts of flowers adds color to the decline of nature.",
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      "permlink": "winter-and-summer-sorts-of-flowers",
      "title": "winter and summer sorts of flowers"
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      "author": "mangro",
      "body": "Friends, welcome back. I hope everyone is doing well; thanks to God's amazing grace, I am doing well as well. Summer appears to be good in the winter, and winter appears to be good in the summer, according to our minds. Winter is one of my favourite \n![2022.jpg](https://cdn.steemitimages.com/DQmYf2iE9qoQqeSuzs3XYDc5ikReTRtWoJkE2MCEnXsw9Kz/2022.jpg)\nwinter flower and vegetable kinds, regardless of the differences between winter and summer. The surroundings are blooming with flowers of various colours at this time of year. With the celebration of various varieties of flowers, nature's deterioration becomes colourful as well.",
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      "permlink": "eeamazing-winter-flower",
      "title": "ِِAmazing winter flower"
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      "author": "mangro",
      "body": "你好朋友！！ 希望你們都好，我也好，全能的真主的憐憫。 全能者創造了充滿美麗的世界。 我們需要找到能給我們帶來平靜的完美之美。\n![red flowers 2.jpg](https://cdn.steemitimages.com/DQmYA1nQqovtzRH4CNMtzyheJawG6vRmCQwYeDHYsfod9HH/red%20flowers%202.jpg)\n\n![pink rose.jpg](https://cdn.steemitimages.com/DQmYGfWAiwf91S8MB9XAqncsCo6L66BZs7c3skc4eL7NSvA/pink%20rose.jpg)\n\n![red flowers 4.jpg](https://cdn.steemitimages.com/DQmV9cVcD6gGAjQ81abQdqWyLZG1zmoBEczGtcxemmpErKC/red%20flowers%204.jpg)\n\n![red flowers.jpg](https://cdn.steemitimages.com/DQmV5eaBDxQnYdwC6XpvxyCbHd5vRSx94XYSSP4Rnkh6PPY/red%20flowers.jpg)\n\n![sun shine red flower.jpg](https://cdn.steemitimages.com/DQmVxWffu9hQhHVTxuc9rzzKb6CfiFBzgxyoDAjbMvC8cwA/sun%20shine%20red%20flower.jpg)",
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      "permlink": "43upjq",
      "title": "花之女王"
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      "author": "mangro",
      "body": "ความลับของหนุ่มๆ ถูกค้นมาตั้งนานแล้ว นักวิจัยหลายคนได้ทำการทดลองเพื่อหาวิธีชะลอกระบวนการชรา\n\nมีเทคนิคบางอย่างที่นำมาใช้ แต่สิ่งที่สำคัญที่สุดสำหรับเราที่ต้องทำคือความสอดคล้องในการใช้ชีวิตที่มีสุขภาพดีและนิสัยการกิน\n\nเราไม่สามารถหยุดการเปลี่ยนแปลงตามธรรมชาติได้ แต่เรายังสามารถดูอ่อนกว่าวัยได้หากต้องการทำงานหนักเพื่อชะลอกระบวนการชราภาพ\n\nดังนั้น ฉันจะช่วยคุณด้วย 10 ขั้นตอนง่ายๆ ที่จะทำให้คุณดูอ่อนกว่าวัย:\n\nดีท็อกซ์ – สิ่งสำคัญคือต้องเริ่มล้างพิษ กำจัดสารพิษออกจากร่างกายของเรา เมแทบอลิซึมของร่างกายเราทำกระบวนการนั้น แต่ในชีวิตประจำวัน เราต้องเผชิญกับอันตรายทางเคมีมากมายจากอากาศ อาหาร และสิ่งแวดล้อม การถือศีลอดหรือเพียงแค่บริโภคผักและผลไม้เป็นวิธีการล้างพิษในร่างกายของเรา\n\nการนอนหลับ – การนอนหลับพักผ่อนให้เพียงพออย่างน้อย 6-8 ชั่วโมงต่อวัน จะทำให้ผิวพรรณของเรามีสุขภาพที่ดีขึ้น การนอนหลับอย่างเพียงพอก็มีความสำคัญเช่นกัน เนื่องจากโกรทฮอร์โมนทำงานในช่วงเวลานั้น เป็นการต่ออายุเซลล์เก่าของร่างกายเรา รวมถึงเซลล์ผิวด้วย ผิวของเราจะดูสดชื่นและอ่อนเยาว์หากเรานอนหลับพักผ่อนเพียงพอ\n\nอาหาร – การรับประทานอาหารที่ดีต่อสุขภาพและปลอดภัยทุกวันจะทำให้ร่างกายเราฟิต เพรียว และดูอ่อนกว่าวัย พยายามกินปลามากกว่าเนื้อแดง อาหารที่มีไฟเบอร์ ผัก ผลไม้ และอาหารเสริมเป็นอาหารที่สำคัญที่ควรบริโภค ดื่มกาแฟและเครื่องดื่มคาเฟอีนอื่นๆ ให้น้อยลง\n\nการออกกำลังกาย – ด้วยการออกกำลังกายเป็นประจำ เราจะรู้สึกมีความสุข กระฉับกระเฉง และมีความมั่นใจมากขึ้น นอกจากนี้ยังเพิ่มความหนาแน่นของกระดูกและกล้ามเนื้อซึ่งทำให้ร่างกายของเราดูอ่อนกว่าวัย 15-20 ปี นอกจากแอโรบิก การเดิน และว่ายน้ำแล้ว คุณยังไปยิมเพื่อออกกำลังกายยกน้ำหนักอีกด้วย\n\nผ่อนคลาย – โดยพยายามผ่อนคลายใบหน้าของเราจะดูอ่อนกว่าวัย ความเครียดและความกังวลปรากฏบนใบหน้าของเรา หากเราจัดการกับความเครียดและรู้สึกสงบได้ ใบหน้าของเราจะดูอ่อนกว่าวัยและมีเสน่ห์\n\nBe Positive – ความคิดเชิงบวกและการยืนยันที่เรากล่าวว่าสามารถนำชีวิตเชิงบวกมาสู่เรา ความคิดเชิงลบมักจะนำมาซึ่งความล้มเหลวและทำให้เราดูแก่และไม่สวย การทำสมาธิเป็นวิธีหนึ่งในการคิดบวก\n\nตรวจสุขภาพ – เช่นเดียวกับรถยนต์ ร่างกายของเราต้องการการดูแลเอาใจใส่เพื่อให้ทำงานได้ดีทุกวัน การตรวจสุขภาพตามปกติในช่วงเวลาที่สุขภาพของเราเป็นสิ่งสำคัญที่จะรับรู้โรคต่างๆโดยเร็วที่สุด\n\nActive Life - พยายามกระตือรือร้นตลอดช่วงชีวิตของคุณ กิจกรรมสามารถเพิ่มสุขภาพ และถ้าคุณอายุมากขึ้น ความจำก็จะเพิ่มขึ้นด้วย\n\nชีวิตทางสังคม – ชีวิตทางสังคมที่มีความสุขสามารถเพิ่มจิตวิญญาณของเรา ทำให้จิตใจสงบ ทำให้เรารู้สึกและดูอ่อนกว่าวัย การสื่อสารกับเพื่อน ครอบครัว เพื่อนบ้าน เพื่อนร่วมงาน และคนอื่นๆ สามารถนำความสุขมาสู่เราได้\n\nประสิทธิภาพ – เริ่มดูประสิทธิภาพของเรา น้ำหนักตัวของเราเหมาะสำหรับเราหรือไม่? หากไม่เป็นเช่นนั้น ให้พยายามแก้ไขให้ได้น้ำหนักในอุดมคติที่ดีที่สุด ดูที่ผิวหนัง ผม เล็บ และฟันด้วย สิ่งเหล่านี้มีความสำคัญเนื่องจากจะแสดงอายุของเรา ดูดีและรู้สึกดีจะช่วยเพิ่มประสิทธิภาพของเรา\n\n![art (15).jpg](https://cdn.steemitimages.com/DQmdzAKjP4gMuwp7Knw1nM8vPsRzSSARzt42gbXo7Ahs65q/art%20(15).jpg)\n\n![flaviapavanelli J.JPG](https://cdn.steemitimages.com/DQmVzyL3eqJpN2YSZvxmyJkYcg9bXU33VohPgMYv7X3YNSx/flaviapavanelli%20J.JPG)\n\n![marwa salah.png](https://cdn.steemitimages.com/DQmYs73XsansbcRtSvr336utJFfmiTYsWhbPLZokHZQwGAz/marwa%20salah.png)\n\n![name.JPG](https://cdn.steemitimages.com/DQmcPXNhPEXg6NJLeFJMAV1qvLxgBpvqZd13mHyFtgUkkcH/name.JPG)\n\n![photo.jpg](https://cdn.steemitimages.com/DQmRUL7dXivfkBb2tzDGYDACBd8hJDfeqecZuTPvZEBSgNz/photo.jpg)",
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      "author": "fidahusain",
      "body": "Thanks",
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{
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      "author": "mangro",
      "body": "good job",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
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      "parent_permlink": "smile",
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      "author": "mangro",
      "body": "I like that style ..thank you",
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      "parent_author": "elizaloreto",
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      "author": "mangro",
      "body": "good job .. my best wishes for you",
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{
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  "op": [
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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