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      "body": "Congratulations @maryct! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@maryct/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@maryct) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=maryct)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Yesterday, while trying to sleep, something very strange happened to me, and I thought it was good to tell here. The morning after it happened to me, I informed myself and I only had two options:\nI was dreaming, or I made an astral trip.\n\nI tell my experience:\n\nI do not know what time it was, to be honest. I have a normal student routine, that day I had institute, and the next day (today) too. Come on, it was not a day out of the ordinary, but I was awake at that time, given that I suffer from insomnia.\n\nWell, while trying to sleep, well, right off the bat, I was on the roof. I saw the ceiling a foot from my nose.\nThe worst was not that. I just knew something bad had happened. In fact I knew that I had left my body because, I could see my body in bed.\n\nHe knew it was me, but he had no body. I did not feel corporeal, but it was still me. I could think, and I knew who he was.\n\nThe thoughts that crossed my mind were, of course: \"Am I dying?\" Because, fuck, I saw my body down. I was there, but my conscience was on the roof. And I could not move.\n\nThe smartest thing I could think of was to scream. As is well. In case my brother heard me and he came and I looked \"dead\" in bed. But when I tried to scream, there was no sound.\n\nObviously, my vocal cords were in my body.\n\nThe worst part is that I had no idea if I could go back.\n\nAfter what I do not know if it was minutes or hours, I breathed inside my body and my heart throbbed with a lot of strength. I had returned to my body, without knowing how, and without realizing it. My chest hurt a lot and I could not move.\n\nAnd so, friends of the group, it's like I've experienced the strangest thing in my life. It should be noted that I have never had similar episodes, or sleep paralysis.\nI have not had a worse time ever before. It's scary, mostly because I did it unconsciously, and other people need a lot of concentration to do it.\nThe smartest thing I could think of was to scream. As is well. In case my brother heard me and he came and I looked \"dead\" in bed. But when I tried to scream, there was no sound.\nObviously, my vocal cords were in my body.\nThe worst part is that I had no idea if I could go back.\nAfter what I do not know if it was minutes or hours, I breathed inside my body and my heart throbbed with a lot of strength. I had returned to my body, without knowing how, and without realizing it. My chest hurt a lot and I could not move.\nAnd so, friends of steemit, it's like I've experienced the weirdest thing in my life. It should be noted that I have never had similar episodes, or sleep paralysis.\nIt's a little scary, mostly because I did it unconsciously, and other people need a lot of concentration to do it.",
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      "body": "One night I dreamed that I was walking on the beach with God. During the walk, many scenes of my life were projected on the screen of the sky.\n\nWith each passing scene I noticed that some footprints were forming in the sand: some were mine and others were of God.\n\nSometimes two pairs of prints appeared and sometimes only one pair. This worried me a lot because I could notice that, during the scenes that reflected the saddest stages of my life, when I felt sorry, anguished and defeated, there were only a couple of tracks in the sand. So, I said to God:\n\n\"Lord, You promised me that if I followed you, you would always walk by my side. However, I have noticed that in the most difficult moments of my life, there were only a couple of footprints in the sand. Why, when I needed you most, did not you walk by my side?\n\nThen He answered me:\n\n\"Dear son. I love you infinitely and I would never abandon you in difficult times. When you saw in the sand only a couple of footsteps is because I was carrying you in my arms ... \".",
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      "body": "Many of us, surely we have thought that the physiotherapy, and the physiotherapists, only serve to give massages and to put hot cloths. However, very few know with certainty, the usefulness of this science and the importance of its application to sport.\n\nIt is not a secret for anyone, that practicing any sport activity, brings with it, an increase in the chances of suffering injuries, for that reason it is absolutely indispensable, that we can know, the methods and techniques, studied scientifically, that are very useful, both for the prevention of them, as well as for their treatment and recovery.\n\nWhat does sports physiotherapy mean?\nIt is a specialty of physiotherapy, which is based on the application of the named physical means, fundamentally for two types of treatments: first, the preventive, and secondly, that of the possible consequences of the practice of sports, injuries. This is aimed mainly at individuals who perform physical activity on a regular basis, whether for leisure, health or in a professional manner and combines active and passive measures to try to achieve improvement, and restore functionality.\n\nWhat is the role of the sports physiotherapist?\nThis must know the physiopathology of sports injuries and master to perfection, a wide range of methods and techniques such as thermotherapy (heat), cryotherapy (cold), electrotherapy, manual therapy (massage, kinesiotherapy, etc.), hydrotherapy, therapeutic exercises , functional and isokinetic bandage, for its use in the correct rehabilitation and rehabilitation of an athlete, after an injury. Likewise, it must intervene effectively, in the prevention of the appearance of pathologies, by means of the execution of an adequate muscular training, that must start from the warming up, and the development of therapeutic tables, that are totally personalized for each of the athletes, both for the preseason, as for after the competition.\n\nWhat are the benefits?\nThe advantages are innumerable, not only because it reduces the risk of suffering an injury, also because it reduces the ailments of sports practice, and maintain muscles, relaxed and in optimal conditions, to maintain a healthy athlete, and with a better adaptation to effort, which in turn allows you to provide a sense of physical and psychological well-being, reduce your anxiety and increase your confidence.\n\nAnother positive effect is related to providing the athlete with a much more accelerated rehabilitation. Using techniques and appropriate tools, as well as managing to stimulate their effort, with the aim of reducing the recovery time and healing faster.\n\nPreventive treatment:\nThere are several elements that contribute significantly to the appearance of injuries. Among them, the main ones are, bad heating, previous injuries with incorrect treatments, overload of work or inadequate training.\n\nPhysiotherapy, as a preventive method, uses scientific knowledge in the optimization of sports activity, to improve the conditions of the muscles and joints of the athlete. It will be responsible for developing work plans, which reduce the risk of injury, controlling the intensity, load and frequency of training, either for the preseason, or during competitions, fully adjusted as the case may be. It is very common to use massages, to tone the muscles of the athlete, improving both the elasticity of them, as their contractility, nerve conduction and resistance to pathologies.\n\nLesion treatments:\nIt is assumed that with the use of preventive physiotherapy, injuries should not occur. However, when this preparation is not performed, it is performed ineffectively, or other factors that escape from the hands of the physiotherapist are present, they inevitably occur. Whether due to permanent pain, sprains or other major injuries, without proper treatment, can force the athlete to abandon their practice, so that the time comes when this science, comes back into action.\n\nImmediately after the medical diagnosis, the first thing that should be started is the treatment, for which a multidisciplinary team should be formed, where a doctor and a physiotherapist should undoubtedly be found.\n\nThe therapeutic alternatives are quite varied, should be selected the most appropriate to the type of pathology, and that allows recovery can occur as quickly as possible. It is recommended that the athlete remain at rest to ensure their total improvement.\n\n\n\nRehabilitation:\nSports rehabilitation is a group of therapeutic tools, whose main objective is to restore the anatomy and physiology of the human body, to reincorporate the athlete to its activity, as quickly as possible and minimize the chances of recurrence of the injury, thus achieving that the same previous competitive performance is achieved.\n\nThe physiotherapist must always focus on working together with the trainer and physical trainer, to avoid prolonged inactivity, which would bring quite complicated consequences, such as muscle atrophies, inadequate postures, nervous deficits, circulatory alterations, and even behavioral changes such as depression.\n\nAlthough there is talk of reducing the recovery time, it does not mean that it must be forced. It is a process that must be carried out in stages, initially it must work to recover mobility and functionality, then adapt the training according to the requirements of the athlete and the discipline that is practiced.\n\nRecall that to ensure quality of life for an athlete, it is vital that you are in good health and in excellent physical condition. Physiotherapy, aims to improve the results, of them, so it is responsible for designing an individual program, to generate an appropriate environment for your training.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.todoexpertos.com/categorias/salud-y-bienestar/salud-mental/respuestas/2742292/siento-que-mi-vida-no-tiene-sentido",
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      "body": "Que puedo hacer para mejorar mi autoestima?\n\n\nHay personas que se preocupan mucho por su aspecto, sus habilidades, e incluso por la opinión que otros tienen de ellos. De hecho le pasa a la mayoría.\n“me frustran mis defectos. Nunca dejo de criticarme.” Por muy guapo o guapa q estés, siempre te encontrarás con alguien que se vea mejor.”\n“Cuando estoy en grupo, me vuelvo muy insegura. Me da miedo quedar como una tonta.”\nSi tú te sientes igual, no te desesperes. Tu problema tiene solución. Aquí encontraras algunas sugerencias para aprender a verte con mejores ojos y lograr que te suba la autoestima.\n\nHaz Cosas por los demás! Hay más felicidad en dar que en recibir “ayuda a los demás, y te ayudarás a ti mismo. Una persona generosa será ampliamente recompensada; y quien dé en abundancia, también  recibirá en abundancia.”\n\n![](https://steemitimages.com/DQmb4s3nCZbG4VN6b43VCk8oYLijhzqBux3k8R9Uy4NtSpu/image.png)\n\nSiempre busco maneras de ayudar a la gente, demostrar cariño a otras personas e interesarme por ellas, hace que me sienta bien.\n\n\n\nHaz amigos! Un compañero verdadero ama en todo momento y es un hermano nacido para cuando hay angustia. Los buenos amigos te darán su apoyo cuando más lo necesites, el simple hecho de recordar que alguien se preocupa por ti puede animarte, por lo tanto acércate a quienes tienen un buen afecto en ti, los amigos de verdad harán todo lo posible por darte ánimo. A veces basta con saber que le importas a alguien, hace que te sientas valorado.\n\n![](https://steemitimages.com/DQmcxBtBzVCafh3XMavEYE9bToT5pS8qLsE1nT2iatXUDEV/image.png)\n\n\n\n\nNo te rindas cuando cometas errores! Te guste o no, no eres perfecto, así  habrá ocasiones en las que dirás o harás lo que no debes. Aunque no puedes evitar cometer errores, sí puedes aprender a controlar cómo reaccionas. “Puedes tropezar siete veces pero vuelve a levantarte.”\nEs lógico tener baja autoestima si siempre comparas tus puntos débiles con los puntos fuertes de otro. Todos tenemos virtudes y defectos, así que lo mejor es que nos sintamos orgullosos de lo bueno y nos esforcemos por cambiar lo malo. \n\n\n\n![](https://steemitimages.com/DQmXvbFnCw38VgDRtC9hp2xiUGjEEt24UtNWhqQ8AvUUTwz/image.png)",
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      "body": "Hola! gracias, si tengo algunas dudas, te agradecería si puedes asesorarme. Saludos...",
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      "body": "Thanks sweetie. Regards...",
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      "author": "herverisson",
      "body": "Welcome to Steemit, @maryct! Precioso vestido y foto! :) Espero que te gustara aqui! Cualquier duda, no dudes en preguntarme:)",
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      "body": "Greeting @maryct. I am glad with your presence in Steemit. I wish you the best! Hope you gonna have fun with our community and see you soon!!",
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      "author": "sultanmr",
      "body": "Hello @maryct, thanks for your fantastic blog, in order to support you i showed your picture in my blog. Please feel free to check the link below and if you like my effort then kindly donot forgot to upvote and follow me too. ;). If you donot like your reference in my post then just comment under that post, i will remove it.<br>https://steemit.com/life/@sultanmr/best-new-steemers-introductory-posts---page-7-1524264434-5699992",
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      "body": "thank you very much Joey",
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      "body": "Hi, thanks for your advice ...",
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      "author": "razi1707",
      "body": "welcome to steemit may you feel at home here for all your activities, let's equally strive here with great spirit. and do not forget to always support other friends in all activities.\ngreetings from me to start a new friendship.",
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      "author": "maryct",
      "body": "I present to you ... My name is Marycarmen Ysabel, I was born on August 23 in the city of Carúpano state Sucre / Venezuela. I am currently 29 years old, I characterize myself for being a charismatic person, responsible, honest, dreamy and perfectionist. Study public accounting studies, I am a gastronomy fan, I am passionate about contact with nature, to travel and to know new places, to go to the beach, to practice sports.  \n\n ![](https://steemitimages.com/DQmXKHTGdhLWFeDCCNJRXi6ujpibUdjE1oXBKfdTCxy7xhk/image.png)",
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      "author": "maryct",
      "body": "Ese día el cual lo conocí me causó una sensación increíble, su mirada era tan profunda que al mirarlo fijamente sentí una fuerte conexión que logró sensibilizar todos mis sentidos. “Me dejó un poco intrigada.”\nSus ojos color café, su piel color canela, su larga cabellera y ese cuerpo tan atlético me trasladaron a otra dimensión. Me sentí como atrapada en una historia de fantasía, en el cual era la protagonista y él era el Rey que vendría  a rescatarme.\nAl coincidir miradas en varias ocasiones me fui acercando un poco más a él. A pesar de ser un chico pacífico algo tímido y un poco inseguro, me pareció muy interesante.\nNos conocimos, compartimos, bailamos y desde ese día fue naciendo un amor bonito entre nosotros, así tal cual como el amor entre Tarzán y Jane.\n\n\n![](https://steemitimages.com/DQmVHtq39g7FEF9BEvxJSUi4pWGeC7xjAL6KbdXJULsQVoe/image.png)\n\n  Mi Tarzán...\n\n![](https://steemitimages.com/DQmZieij3cTWQoorbQ2pRoXGdxpA2jg4R4YbREtNH7CKUqd/image.png)",
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      "author": "asdrubal",
      "body": "Hola @maryct\n![DQmQFe88sgvVwCsxqVhN1TnLnQMpoMV3dovACMDs3dbxcSq.jpeg](https://steemitimages.com/DQmdbkNoM8tsFJMFk1qCNZVQMPuqivckUCQXzJJBGYDKjYb/DQmQFe88sgvVwCsxqVhN1TnLnQMpoMV3dovACMDs3dbxcSq.jpeg)\n\nMuchas gracias por compartir, creo que te gustará este programa que hicimos con la comunidad hispana de Steemit, creo que te gustará porque tiene mucho que ver con el arte y seguramente tendrás algo que aportar :D\n\nSOLO HAS CLICK EN LA IMÁGEN.\n\n[![TCDTRDX.jpg](https://steemitimages.com/DQmb9FtbYqL7571ouiU9r9Gg3eZP7HmDLR3nisriEMctU5C/TCDTRDX.jpg)](https://steemit.com/spanish/@asdrubal/tribues-urbanas-del-futuro-programa-completo)",
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