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      "body": "nos hemos preguntado si lo somos lo que comemos? o lo que es mas sencillo de analizar : lo que comes es tu medicina ? o es tu veneno ?\npara la mayoría de las personas comer es un placer y esta relacionado también con nuestro estado de animo.\nte has concientizado sobre los años de vida que pierdes por alimentarte mal.\nsegún los organismos que regulan los problemas de salud a nivel mundial. muchas personas están muriendo debido a muchas enfermedades que pudieron ser prevenibles como por ejemplo diabetes,  cardiovasculares, obesidad y cáncer entre otras, \n\ncuando nos alimentamos mal eso se nota, no les ha pasado que en ciertos momentos del día estamos mas cansados y lo primero que viene a nuestra mente es la comida chatarra o con altas cantidades de azucares y grasas saturadas para compensar la falta de energía que mas tarde se verán reflejados en kilos de mas.\n\nla invitación es a escoger una alimentación que se base mas en el consumo de frutas, verduras y cereales, aceites vegetales mas tarde nos daremos cuenta que estos nuevos hábitos se van notando al transcurso del tiempo y nuestro cuerpo nos lo va agradecer.\n\n\n\n\nWant to add a caption to this image? Click the Settings icon.\n\ncuando hacemos uso de alimentos correctos que sirvan a nuestro cuerpo; existe una conexión entre mente - alimentación - sumando a ejercicio que claramente funciona, que te ayuda en tu estado de animo ya que estos alimentos aportan energía necesaria para hacerte rendir en tu trabajo, en la salud de la piel, ya que este órgano a quien mas se le ven reflejados los cambios buenos o manos  : esto a las mujeres nos encanta jejeje, vernos y sentirnos bien entonces aquí tenemos la clave que nos hará ahorrar un montón de dinero en solucionar problemas que pudimos haber prevenido con hábitos muy sencillos que requieren solo de disciplina.\n\na continuación les dejare una linea de recetas saludables que aprenderás a disfrutar también como yo.\n\nWant to add a caption to this image? Click the Settings icon.\nesta es una receta realmente deliciosa donde solo necesitaras pan tostado, aguacates y espinacas, por la mañana esto es realmente revitalizante por que hojas verdes aportan mucha energía y una serie de vitaminas B  que fortalecen tu cerebro y pata la piel son realmente beneficiosos.\n\n\nWant to add a caption to this image? Click the Settings icon.\nmus de avena, banano, cemillas de chia y ajonjoli, esto es realmente nutritivo, te aporta potasio y el poder de la avena te ayudara a darle movimiento a tu organismo con esta simple receta.\n\n\nWant to add a caption to this image? Click the Settings icon.\nescoge los ingredientes necesarios para este tipo de jugos, una deliciosa opción podría ser los que están hechos a base de espinacas, brocoli, manzana preferiblemente verde, que tienen muchísimos antioxidantes indispensables en la regeracion celular; depende de tu necesidad, ya si deseas perder peso o si solo requieres de mejorar tu energía o funcionamiento vital.\n\n\n\nWant to add a caption to this image? Click the Settings icon.\npor favor toma mucha agua, tu cuerpo es el 70% agua, si quieres gozar de una piel limpia, hidratada, con luz y sin imperfecciones esta es la mejor formula, te ahorrarías un montón de dinero en cremas faciales. y también por que este alimento natural es esencial para todas las funciones de nuestro cuerpo, y lo mejor es que es GRATIS\n\n\nrecuerda que siempre es mejor iniciar a cuidarte temprano para no lamentarnos mañana, te comparto esta filosofía de vida.",
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      "body": "este tipo de organizadores te harán la vida mucho mas fácil y tu maquillaje siempre estará limpio y alcance, te ayudara a no perder tiempo buscando entre una cartuchera al momento de salir de casa.\n\n2. meditación : se a demostrado que la meditación es una forma de conexión de con el espíritu, mientras tienes control de tu respiración, existen algunas técnicas sencillas, las cuales necesitaras mucha practica, para llevar a cabo, una meditación bien guiada te puede dar muchos beneficios en tu vida para lograr y enfocarte en lo que deseas lograr para tu vida, te baja el stres, mejora tu capacidad de concentración y atención, te ayuda a mantener tus pensamientos positivos, y en tu relación con las demás personas.\n\nSigue estos pasos, no importa el lugar donde te encuentres siempre y cuando sea un ambiente acogedor y tranquilo.\n\n\nPonte ropa cómoda\nLo primero que debes hacer para meditar y estar en el aquí y el ahora es llevar ropa cómoda, quítate los zapatos ; Olvídate de prendas ajustadas y quítate el reloj u otros complementos que puedan ser molestos.\n\nBusca un lugar tranquilo\nEs necesario encontrar un lugar que te permita estar relajado y sin interrupciones ni interferencias. puede ser la habitación preferida de tu casa, la orilla del mar o un jardín acogedor. Cualquier lugar es bueno si te permite estar cómodo y centrado, totalmente inmerso en la actividad que vas a iniciar.\n\nSiéntate de manera correcta\npara meditar debes sentarte de la manera correcta, con la espalda recta, respirando hondo y manteniendo los hombros y brazos relajados. Algunas personas prefieren sentarse en una silla o de rodillas en vez de la clásica postura, y también existe la meditación tumbada. Sea cual sea la posición que adoptes, la espalda siempre debe estar recta y el cuerpo, especialmente los hombros y brazos, relajados.\n\nCéntrate en un objeto o en la respiración (con los ojos cerrados)  \nAcepta los pensamientos que surgen y sigue adelante\nLa meditación se centra en la idea de que el bienestar psicológico es un estado que surge de la aceptación de los pensamientos, emociones y sensaciones de tu cuerpo sin intentar eliminarlos simplemente hay que observarlos de manera positiva y no sentirte mal por ello. Por tanto, cuando aparezcan estos pensamientos, acéptalos y vuelve a concentrarte fijando la atención en el objeto que elegiste, la respiración, o en un sonido que te inspire.\n\nAumenta tu tiempo de meditación de forma progresiva\ncuando te inicias en este proceso debes aumentar los tiempos de forma progresiva de 20 a 30 minutos diarios hasta que hacer de este habito tu rutina \n\n![blusas.jpeg](https://cdn.steemitimages.com/DQmVyHSkjAv6UdCZFBhzv1iYXzFbhJc8kZxF9bKh9zfw2Ek/blusas.jpeg)",
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      "title": "mi look de la noche anterior",
      "body": "construye un look de noche perfecto\n\n ![49299911_630242344075077_7518222023414810679_n.jpg](https://cdn.steemitimages.com/DQmXYdhMqKGxm3BmxvXK5Se6EBjcUiQWo7J7z9GEDFp2p69/49299911_630242344075077_7518222023414810679_n.jpg)\n\n \n\nHola mis amores Espero que hayan tenido una gran semana hasta ahora! me he divertido mucho celebrando y pasando tiempo con nuestra familia y amigos, ¡y ahora he estado muy ocupada preparándome para la nueva colección para navidad! pero siempre habrá un espacio para exprimir un poco de coquetería y sensualidad, para la noche y sentirte espectacular y proyectar esa esencia a los que te rodean.\nVESTIRSE NO SOLO DEBE SERVIR PARA UNA OCASIÓN, DEBE SERVIR PARA USARLO EN CUALQUIER ÁMBITO DONDE SE DESENVUELVA LA MUJER.\n\nPara empezar, es justo y necesario recordar que a cada mujer tiene una percepción de lo que es especial y hay tantos estilos como personas y situaciones, algo que hay que respetar por encima de todas las cosas. Y este punto es especialmente importante porque, puede producirse ese extraño fenómeno que provoca la aparición espontánea de looks forzados con los que el propio portador no se siente cómodo. Se trata de celebrar, disfrutar de la noche y la alegría y el ritmo del día a la noche piden una comodidad que no reste ni un ápice de estilo; piden explotar lo mejor de una misma. Pero como una pequeña guía que oriente los pasos nunca está de más, estos son algunos consejos que te ayudarán a construir tu look perfecto para noche y salir a divertirte.",
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