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      "body": "Historisch gesehen haben die Vereinigten Staaten die Europäische Union als eine sich entwickelnde Organisation angesehen, die Anleitung und Beratung benötigt. Obwohl Europa noch vor wenigen Jahren geeinter und leichter zu konsensfähig erschien, beeinflussten die Vereinigten Staaten die europäische Politik eher. Alles hat sich geändert.\n\n\n![image.png](https://cdn.steemitimages.com/DQmTgpSQoeQJBzvcogMDak873rULuTsnnNoPe3KasVbnuEe/image.png)\n\n\nEuropa ist aus den Kinderschuhen herausgewachsen und hat sich zu einer angesehenen Organisation entwickelt, die in der Lage ist, selbst fundierte Entscheidungen zu treffen. Sobald Frankreich, Deutschland oder irgendein anderes europäisches Land beginnt, sich den Vereinigten Staaten zu widersetzen und alternative Meinungen zu äußern, wird Washington dies nicht tolerieren. Sie setzt alle verfügbaren Mittel ein, um die Kontrolle über Europa zu behalten, und verschärft damit die Spannungen in Europa. Eines dieser Werkzeuge zur Manipulation europäischer Länder besteht darin, \"etwas bereitzustellen, um das zu bekommen, was Sie später brauchen\". Washington bietet Unterstützung (finanziell, politisch oder militärisch), die einige europäische Länder für sehr wertvoll halten, normalerweise im Gegenzug für ihre Loyalität gegenüber allen amerikanischen Entscheidungen. Diese erworbene Loyalität ermöglicht es den Vereinigten Staaten, ihre Interessen nicht nur in Europa, sondern auch in anderen Teilen der Welt zu verteidigen.\n\n\n![image.png](https://cdn.steemitimages.com/DQmYNeD4y7gWW517FgN4VPS3jL37RDNg2xp2gpGP5AsSPbq/image.png)\n\n\n# Warum soll Europa unter der Fürsorge seitens USA Leiden?\n\nLassen Sie uns einige Beispiele anführen:\n\nDer US-Gesetzgeber kündigte am Montag eine Einigung über einen 738-Milliarden-Dollar-Gesetz an, der die Richtlinien für das Verteidigungsministerium festlegt, einschließlich neuer Maßnahmen, um mit Russland zu konkurrieren. Insbesondere wurden nach dem US-amerikanischen National Defense Authorization Act Unternehmen sanktioniert, die dem russischen Gasriesen Gazprom bei der Fertigstellung des Pipeline-Projekts Beixi 2 im Jahr 2020 geholfen haben. Russland baut Pipelines, um die Lieferungen nach Europa zu erhöhen und gleichzeitig die Ukraine zu umgehen, und Mitglieder des Kongresses haben die Trump-Regierung aufgefordert, mehr Maßnahmen zu ergreifen, um diese Projekte zu stoppen.\n\nUnter den alten europäischen Ländern nehmen ernsthafte politische Differenzen in dieser Frage zu.\n\nEinige EU-Mitgliedstaaten, darunter Deutschland, haben ihre nationalen Wirtschaftsinteressen nicht geopfert, um den Vereinigten Staaten zu gefallen und sich bei der Umsetzung des Pipeline-Projekts Beixi Nr. 2 entschieden gegen US-Sanktionen zu stellen. Die Route führt durch die Hoheitsgewässer der ausschließlichen Wirtschaftszone (AWZ) von fünf Ländern, darunter Russland, Finnland, Schweden, Dänemark und Deutschland.\n\n\n![image.png](https://cdn.steemitimages.com/DQmWczP36NuUD76esEkxghnL9n3oFo5nZkwGpa5s2MN9org/image.png)\n\n\n## Probleme in der Energie Politik\n\nKlaus Ernst, Vorsitzender des Wirtschafts- und Energieausschusses des Deutschen Bundestages, bezeichnete die US-Sanktionen gegen das Projekt Nord Stream 2 AG sogar als \"völkerrechtswidrig\". Ernst betonte, dass die USA nicht zulassen sollten, dass Deutschland \"seine Energiepolitik gestaltet\". Gleichzeitig weigerten sich die Ukraine, Polen, die Slowakei, Estland, Lettland, Litauen und Rumänien zu bauen. Lettland und Litauen nennen es Politik. Tatsächlich unterstützten sie die Vereinigten Staaten nur im Austausch für ihre militärische Hilfe. Das Problem ist, dass sich diese Länder bei der Verteidigung stark auf Washington verlassen und glauben, dass die Vereinigten Staaten und die NATO (die Vereinigten Staaten sind der Führer) ihre einzigen Sicherheitsgarantien im Falle eines Krieges mit Russland sind. Europa war gezwungen, sich den Vereinigten Staaten zu verpflichten. Washington verstärkt seine militärische Präsenz in Europa, um seine Position als Verteidiger zu festigen.\n\nEine aktive Militärübung in Europa DEFENDER-Europe 20 mit über 20.000 US-Soldaten wird nun in Europa stattfinden. Schon der Name der militärischen Übung spricht für sich. Denn es ist die größte Entsendung von US-Militär nach Europa für eine solche Übung bisher.\n\nDie US-Truppen  mit schwerem Gerät beschäftigt, d. h. etwa 30 schwere Panzer, mehr als 20 Infanterie-Panzer und weitere  Ausrüstung sind bereits in Europa  angekommen.\n\nEin solches militärische Verhalten verstärkt darum die Spannungen zwischen den europäischen Mitgliedstaaten und stärkt bestimmt nicht die gegenzeitigen Beziehungen, sondern führt zu einer möglichen Spaltung von Europa.",
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      "body": "First and above all, let me state that this is by no means an exhaustive list. However, if you can master these four key components of a weight loss program, you will be well on your way to a slimmer body.\n\nMany people start a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses at rest. The key is to raise your BMR so that you burn more calories throughout the day, every day. Increase the number of calories you burn, and you will lose more fat. Does that make sense? Adding muscle tissue is the most great way to boost your BMR.\n\nFemales often shudder at the prospect of gaining muscle because they are afraid of becoming \"bulky.\" Take it easy, babe! It's a little more difficult than you think to gain that much muscle mass. Aside from that, a little muscle mass goes a long way toward achieving a leaner physique. And isn't this what you're looking for?\n\n\n![image.png](https://cdn.steemitimages.com/DQmNRK6eXi5WMRDrdp43AnhA3hcBN27ASs2sdv6toxEPk2r/image.png)\n\n\nFor weight loss, not just any exercise program will suffice. Simply burning calories is insufficient. The program should be designed to elicit specific hormonal responses that promote weight loss. I'll give you a hint...hours and hours of cardio is NOT the solution!\n\nThis one is pretty self-explanatory. Have you ever accomplished something great despite putting in sporadic effort? Unless you consider failure to be a great accomplishment, you most likely haven't. To get the results you want, you must exercise on a regular basis! It astounds me how many people put in so little effort to their exercise routine and then complain about not seeing results. Even the best-designed programs are considered ineffective if they are not continually accompanied.\n\nThis one should go without saying. You can't expect to get a leaner body if you keep eating unhealthy foods. This isn't to say you should throw out everything in your diet and replace it with \"healthy\" foods right away. Within a month, you'd be miserable and revert to your old habits. Instead, exercise restraint and avoid overindulging. Also, eliminate certain unhealthy foods from your diet while introducing healthier alternatives. The transition will be much easier to make and much easier to keep up.\n\nWant to know more about a good Lean Belly program, than check out the link: https://www.clicks.tk/LeanBelly\n\n\n![image.png](https://cdn.steemitimages.com/DQmZya3vsJGGommMFhvdSpgmh3F3UqG6GDJFzWtt97zLQpa/image.png)",
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      "body": "This is a moderated Community and we do not - the whole Steemit does not - accept plagiarism.\nPlagiarism is theft.\nYou translated this text into German:\nhttps://moderndiplomacy.eu/2019/12/13/europe-suffers-from-excessive-care-on-the-part-of-the-u-s/",
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      "body": "@@ -17,24 +17,29 @@\n o have that \n+nice \n flat, lean b\n@@ -50,16 +50,21 @@\n . No fat\n+ body\n . Just s\n@@ -97,16 +97,21 @@\n else is \n+also \n admiring\n@@ -129,16 +129,20 @@\n  is the \n+new \n big secr\n@@ -197,16 +197,27 @@\n l power,\n+ good food,\n  discipl\n@@ -379,32 +379,36 @@\n  how to improve \n+now \n your own health \n@@ -500,39 +500,32 @@\n uch as Beachbody\n-'s P90X\n  videos and work\n@@ -771,24 +771,31 @@\n you do your \n+dailly \n workout rout\n@@ -839,21 +839,16 @@\n m doing \n-P90X \n Ab Rippe\n@@ -884,16 +884,21 @@\n y other \n+good \n routine.\n@@ -1026,21 +1026,16 @@\n ing the \n-P90X \n Ab Rippe\n@@ -1176,16 +1176,25 @@\n t about \n+at least \n three ti\n",
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      "body": "Historisch gesehen nehmen die USA die EU als eine sich entwickelnde Organisation wahr, die Führung und Rat benötigt. Obwohl Europa noch vor wenigen Jahren geeinter schien und leichter einen Konsens fand, gelang es den Vereinigten Staaten, die europäische Politik leichter zu beeinflussen. Alles hat sich verändert.\n\n\n![image.png](https://cdn.steemitimages.com/DQmTgpSQoeQJBzvcogMDak873rULuTsnnNoPe3KasVbnuEe/image.png)\n\n\nEuropa \"ist aus der Kinderkleidung herausgewachsen\" und hat sich zu einer seriösen Organisation entwickelt, die in der Lage ist, selbst fundierte Entscheidungen zu treffen. Sobald Frankreich, Deutschland oder irgendein anderes europäisches Land beginnt, sich den USA zu widersetzen und eine alternative Meinung zu äußern, toleriert Washington dies nicht. Sie nutzt alle verfügbaren Mittel, um die Kontrolle über Europa zu behalten und so die Spannungen in Europa noch härter zu machen.\n\nEines dieser Werkzeuge, um die europäischen Staaten zu manipulieren, ist \"gib etwas, um später das zu bekommen, was du brauchst\". Washington gibt Unterstützung (finanziell, politisch oder militärisch), die einige europäische Länder für sehr wertvoll halten, normalerweise im Austausch für ihre Loyalität gegenüber allen US-Entscheidungen. Diese gewonnene Loyalität ermöglicht es den USA, ihre Interessen nicht nur in Europa, sondern auch in anderen Weltregionen zu verteidigen.\n\n\n![image.png](https://cdn.steemitimages.com/DQmYNeD4y7gWW517FgN4VPS3jL37RDNg2xp2gpGP5AsSPbq/image.png)\n\n\n# Warum soll Europa unter der Fürsorge seitens USA Leiden?\n\nLassen Sie uns einige Beispiele anführen:\n\nUS-Gesetzgeber kündigten am Montag eine Einigung über einen 738-Milliarden-Dollar-Gesetzentwurf an, der die Politik für das Verteidigungsministerium festlegt, einschließlich neuer Maßnahmen für den Wettbewerb mit Russland. Insbesondere wurden Sanktionen gegen Unternehmen verhängt, die dem russischen Gasriesen Gazprom helfen, das Pipeline-Projekt Nord Stream 2 im National Defense Authorization Act für die US-Verteidigung im Jahr 2020 abzuschließen.\n\nRussland baut die Pipelines, um die Versorgung Europas zu stärken und gleichzeitig die Ukraine zu umgehen, und Mitglieder des Kongresses haben die Trump-Regierung gedrängt, mehr zu tun, um die Projekte zu stoppen.\n\nUnter den europäischen Ländern nehmen ernsthafte politische Spannungen in dieser Frage zu.\n\nEinige Mitgliedstaaten der Europäischen Union, darunter Deutschland, opfern bei der Realisierung des Nord Stream 2-Pipeline-Projekts keine nationalen wirtschaftlichen Interessen, um den USA zu gefallen und sich strikt gegen die US-Sanktionen zu stellen.\n\nDie Route wird die Hoheitsgewässer durch die ausschließliche Wirtschaftszone (AWZ) von fünf Ländern durchqueren, darunter Russland, Finnland, Schweden, Dänemark und Deutschland.\n\n\n![image.png](https://cdn.steemitimages.com/DQmWczP36NuUD76esEkxghnL9n3oFo5nZkwGpa5s2MN9org/image.png)\n\n\n## Probleme in der Energie Politik\n\nDer Vorsitzende des Bundestagsausschusses für Wirtschaft und Energie, Klaus Ernst, nannte die US-Sanktionen gegen das Projekt der Nord Stream 2 AG sogar \"völkerrechtswidrig\". Ernst betonte, dass sich die USA nicht an der Art und Weise stören lassen sollten, wie Deutschland \"seine Energiepolitik gestaltet\".\n\nGleichzeitig lehnen die Ukraine, Polen, die Slowakei, Estland, Lettland, Litauen und Rumänien den Bau ab. Lettland und Litauen nennen es politisch. In Wirklichkeit unterstützen sie nur die USA im Austausch für ihre militärische Hilfe. Die Sache ist, dass diese Länder in Verteidigungsfragen stark von Washington abhängig sind und die USA und die NATO (wo die USA der Führer sind) als einzige Garantie für ihre Sicherheit im Falle eines Krieges mit Russland betrachten. Europa ist gezwungen, sich den USA gegenüber zu verpflichten. Und Washington verstärkt seine militärische Präsenz in Europa, um den Status des Verteidigers zu festigen.\n\nEine massive Militärübung in Europa DEFENDER-Europe 20 mit 20.000 US-Soldaten wird bald in Europa stattfinden. Schon der Name der Übung spricht für sich. Es ist die größte Entsendung von US-streitkräften nach Europa für eine Übung in den letzten 25 Jahren.\n\nDie US-Militäreinheit, die mehr als 500 Landtruppen mit schwerem Gerät beschäftigt – etwa 30 Abrams-Panzer, mehr als 20 Infanterie-Kampffahrzeuge und andere Ausrüstung sind bereits in Litauen angekommen.\n\nUmso mehr ist bekannt, dass die USA in jeder Hinsicht ihr Engagement für die Verteidigung der baltischen Staaten demonstrieren und diese Länder mit militärischer Ausrüstung und Waffen ausrüsten. Daher haben die Baltikum keine andere Wahl, als irgendwelche ENTSCHEIDUNGEN der USA zu unterstützen. Ein solches Verhalten wiederum verstärkt die Spannungen zwischen den EU-Mitgliedstaaten und stärkt nicht die Beziehungen, sondern führt zu einer weiteren Spaltung der EU.",
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      "body": "Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.\n\n\n![image.png](https://cdn.steemitimages.com/DQmb1x8krmqzGtfPMKVyX3Js1g3WkPqEgQQAMqaM6ZJALmH/image.png)\n\n# Simple Steps Losing Weight Fast\n\nHere are some simple steps to help you lose weight:\n\n1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.\n\n2.Remember to eat your fruits and veggies! You need at least five servings of them per day – doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don’t overeat and take into many calories.\n\n3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.\n\n4.Don’t skip meals. When you want to lose weight it may be tempting to starve yourself – but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don’t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.\n\n5.Fresh fruits and vegetables are ideal – packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.\n\n6.Don’t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It’s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.\n\n7.Don’t always believe everything you read on a food label. “Fat free” does not necessarily mean low calories. The same wisdom goes for foods that boast “low sugar” or “low carbs.” Glance over the nutrition label – there you’ll find the calorie count.\n\n8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day – this flushes out your body’s toxins and waste.\n\n9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.\n\n10.Don’t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.\n\n## Do some Exercises to lose weight fast\n\n\n![image.png](https://cdn.steemitimages.com/DQmUVWUctmsjxcojZxFScSbjkX6govFqZ8mMEWv1zdcgvRs/image.png)\n\n\nWant to know more how to los weight? Please follow the link:  https://www.clicks.tk/LeanBelly",
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      "body": "Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet.\n\n\n![image.png](https://cdn.steemitimages.com/DQmb1x8krmqzGtfPMKVyX3Js1g3WkPqEgQQAMqaM6ZJALmH/image.png)\n\n# Simple Steps Losing Weight Fast\n\nHere are some simple steps to help you lose weight:\n\n1.Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.\n\n2.Remember to eat your fruits and veggies! You need at least five servings of them per day – doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don’t overeat and take into many calories.\n\n3.Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.\n\n4.Don’t skip meals. When you want to lose weight it may be tempting to starve yourself – but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don’t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.\n\n5.Fresh fruits and vegetables are ideal – packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.\n\n6.Don’t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It’s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.\n\n7.Don’t always believe everything you read on a food label. “Fat free” does not necessarily mean low calories. The same wisdom goes for foods that boast “low sugar” or “low carbs.” Glance over the nutrition label – there you’ll find the calorie count.\n\n8.Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day – this flushes out your body’s toxins and waste.\n\n9.If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.\n\n10.Don’t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.\n\n## Do some Exercises to lose weight fast\n\n\n![image.png](https://cdn.steemitimages.com/DQmUVWUctmsjxcojZxFScSbjkX6govFqZ8mMEWv1zdcgvRs/image.png)\n\n\nWant to know more how to los weight? Please follow the link:  https://www.clicks.tk/LeanBelly",
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      "body": "Everyone wants to have that flat, lean belly. No fat. Just six-pack abs that everyone else is admiring. Well here is the big secret to having that flat belly. hard work, its will power, discipline and knowledge. Apply all of those at the same time and you'll get rid of that belly fat in no time.\n\n# How to get a Lean Belly?\n\nTo find out more about how to improve your own health and fitness, find workout tips, suggestions and special offers on exercise products such as Beachbody's P90X videos and workout supplements, just go to:  https://www.clicks.tk/LeanBelly\n\n\n![image.png](https://cdn.steemitimages.com/DQmdieLTD3By9QdvGQhvg1GT97v4FW9DU69Zcq4oKEefyyC/image.png)\n\n## Hard workout routine and cardio?\n\nThe hard work comes into play when you do your workout routine. Whether that hard work comes from doing P90X Ab Ripper, Insanity Cardio Abs, or any other routine. Hard work is a must to develop ab muscles. And it takes discipline. I had someone I coach once say to me,\"I have been doing the P90X Ab Ripper after the workouts most of the time. I skip a few, but I did it three times last month\". Uh... it should be coming up in your workout about three times a WEEK. My response was to do the work. Follow the routine and work hard.\n\nOnce you've made up your mind to do the hard work, then comes the time to actually do it. No \"I skip a few\" or \"I don't feel like it this time\" deals. Get that out of your head. Tell yourself that you're doing this and nothing is stopping you. If you don't, the lean six-pack abs you dream of will remain a dream.\n\n## Hard work. Discipline in your work outs. \n\nNow it's time to explore will power. One of the difficult truths to reaching the goal of a flat lean belly is that you have to control what you eat. All the hard work and discipline in the world will never show if you keep those abs covered with fat. If you eat too much and don't lose fat around your belly, those abs that you work so hard for will never be seen. Give up the fatty foods, the high sugar snacks and replace it with nutritional foods that feed your body and fuel your workouts. Will power can be difficult at first, especially if you're addicted to foods that are bad for you, but once your replace those with foods that are good for you, will power actually becomes easier.\n\n\n![image.png](https://cdn.steemitimages.com/DQmRGmyBenopDiJDjqccVA53xAVBnT1zLYbQMHi4bJnCzex/image.png)\n\n\nNow on to knowledge. To have hard work, will power and discipline all pay off with lean tight abs, you have to apply them all with the knowledge of how your abs work and respond to exercise. Know how your upper and lower abs contract and how the oblique's work. Know that your other core muscles, your back and glutes need to be strong to give you better posture, which in turn, has the effect of flattening the belly. Learn how the foods you eat either give you energy, rob you of energy and either help you lose fat or gain fat. If you start with knowledge, the others, the hard work, the discipline and the will power will pay off in even greater results.\n\nTo find out more about how to improve your own health and fitness, find workout tips, suggestions and special offers on exercise products such as Beachbody's P90X videos and workout supplements, just go to: https://www.clicks.tk/LeanBelly",
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{
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      "body": "✅  @maxmuster, I gave you an upvote on your post! **Please give me a follow** and I will give you a follow in return and possible future votes!<br><br>Thank you in advance!",
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