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      "author": "minnowsupport",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by archildo from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://eslamoda.com/outfits-para-el-gym-si-no-eres-muy-segura-de-tu-cuerpo",
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      "author": "mayleylizzy",
      "body": "Es común que muchas de nosotras no nos sintamos muy seguras de nuestro cuerpo las primeras veces que vamos al gym, estemos flaquitas o gorditas muchas somos algo pudorosas y eso provoca no nos motivemos ni hagamos la actividad con ganas durante cada entrenamiento.\n\nHoy mi objetivo será motivarte a elegir un outfit que más allá de ser “súper tapado” sea sexy pero de una manera sutil y que te haga sentir con confianza y atractiva.\n\n![outfits-gym-pinterest.jpg](https://cdn.steemitimages.com/DQmRfAZX19VawKWi3pqDozCKPyusP5bQ2U16cjn1TUkTVZi/outfits-gym-pinterest.jpg)\n\nLas blusas tipo ‘sideboob’ se ven increíbles si las combinas con un bra deportivo.\n![outfits-gym-chic.jpg](https://cdn.steemitimages.com/DQmfRgGkXJiCNMpXBWtJc6w39yvD3MEPcv4P1co3BzA8opX/outfits-gym-chic.jpg)\n\nSi quieres darle más swag a tu outfit, opta por una sudadera de una talla más grande a la tuya (la de tu novio funciona bien).\n![adidas-black-outfit.jpg](https://cdn.steemitimages.com/DQmWkPkF4H7euRYpC22hCZ6wA3AdVZ1bTAXMKw7dc1MVxHX/adidas-black-outfit.jpg)\n\nUn short a la cadera ayudará a disimular tus kilitos de más, una excelente opción.\n![shorts-outfit-gym.jpg]\n(https://cdn.steemitimages.com/DQmUDrY7SS4woef6JdF5tN5hXjK9TVx2641ARP83SAzrPqy/shorts-outfit-gym.jpg)\n\nCredits: http://eslamoda.com/outfits-para-el-gym-si-no-eres-muy-segura-de-tu-cuerpo",
      "json_metadata": "{\"tags\":[\"money\",\"criptomonedas\",\"fitness\",\"cryptocurrency\"],\"image\":[\"https://cdn.steemitimages.com/DQmRfAZX19VawKWi3pqDozCKPyusP5bQ2U16cjn1TUkTVZi/outfits-gym-pinterest.jpg\",\"https://cdn.steemitimages.com/DQmfRgGkXJiCNMpXBWtJc6w39yvD3MEPcv4P1co3BzA8opX/outfits-gym-chic.jpg\",\"https://cdn.steemitimages.com/DQmWkPkF4H7euRYpC22hCZ6wA3AdVZ1bTAXMKw7dc1MVxHX/adidas-black-outfit.jpg\",\"https://cdn.steemitimages.com/DQmUDrY7SS4woef6JdF5tN5hXjK9TVx2641ARP83SAzrPqy/shorts-outfit-gym.jpg\"],\"links\":[\"http://eslamoda.com/outfits-para-el-gym-si-no-eres-muy-segura-de-tu-cuerpo\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "permlink": "outfits-para-el-gym",
      "title": "OUTFITS PARA EL GYM"
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  "timestamp": "2018-07-19T01:14:57",
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      "author": "mayleylizzy",
      "body": "![debcccb40eff989af1734f3f2ede70df.jpg](https://cdn.steemitimages.com/DQmbcJdwNBjmGioDM4A6tgipretJBZjN37QKxAjgwnLV248/debcccb40eff989af1734f3f2ede70df.jpg)\n\nDumbbell Squat and Press\n![6a453e421dbca069ec32f69b22e4c504.jpg](https://cdn.steemitimages.com/DQmcG7fwFkc2QNZE4T4ZRKa2RoQrzyXxMA9Egsq9yGoUXAB/6a453e421dbca069ec32f69b22e4c504.jpg)\n\nThis is another great combo for adding some endurance into your workout.\n\nStand with your feet hip-width apart, or slightly wider, with your toes slightly pointing outwards. Make sure your spine is in a straight, neutral position. Make sure your weight is through your heels. Hold a dumbbell in each hand, cleaned up to shoulder height.\nSqueeze your leg and core muscles as you lower your body downwards. Lower yourself until your butt is an inch or two off the ground. Hold for 1-2 seconds.\nExplode upwards, squeezing your leg and core muscles as you raise yourself up. Push that momentum up through your arms to press the dumbbells above your head. This is one rep.\n\nSeated Dumbbell Curls\n![7b06e63fef9f80475861904e50e8b033.jpg](https://cdn.steemitimages.com/DQmbTBLh27PQEW5yes8NC9xz9wDYB9sLai6gxH6Mj16dJyX/7b06e63fef9f80475861904e50e8b033.jpg)\n\nThis variation on the bicep curl (or hammer curl) helps prevent any momentum transfer from your legs. This makes it easier to concentrate on the contraction of your biceps.\n\nTricep Dips\n![6373d5c8dfb96b84adc27d38495328eb.jpg](https://cdn.steemitimages.com/DQmbRdyWiPu1y6tphzKdQmBNBMf1zpEQHgtHB2yWFLQQ9aE/6373d5c8dfb96b84adc27d38495328eb.jpg)\n\nTricep dips are an excellent way to workout your triceps with little to no equipment.\n\nFind a platform, chair, bench, etc. and stand with your back to it.\nPlace your palms on the platform, slightly closer than shoulder width. Have your fingers over the edge of the platform to make gripping it easier.\nExtend your legs in front of you whilst keeping your hips close to the platform.\nLower your body slowly until your elbows are at 90 degrees.\nTense your triceps, slowly straightening your arms to lift your body back up. This is one rep.\n\n\nCredits: https://transformfitspo.com/curvy-body-constructor-intense-routine-builds-sexy-body-results-will-wow/",
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      "author": "mayleylizzy",
      "body": "Thank yoou",
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      "author": "minnowsupport",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by archildo from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "author": "mayleylizzy",
      "body": "Stand out from the rest on the streets! These exercises are here to achieve your booty goals!\n\n![5a2b8b16d57be4118d7dcb38abba01af.jpg](https://cdn.steemitimages.com/DQmQzmFy7ojvg3mLtHwcgvmwvBDSDhLAEmGqPoAoW8GcGoV/5a2b8b16d57be4118d7dcb38abba01af.jpg)\n\nHigh Donkey Kicks\n![0a7c899df2e26dc274fb2e776c6c1aa4.jpg](https://cdn.steemitimages.com/DQmNqHYuPD1hbhDTsY46ykmQqgMgqiBvB9dfWgoKiAR2j75/0a7c899df2e26dc274fb2e776c6c1aa4.jpg)\n\nTry this variation of the donkey kick to increase the difficulty, add resistance for your glutes and work your shoulders.\n\nStart on your hands and the balls of your feet, with your legs stretched out behind you and your back slightly rounded. Have your hands directly below your shoulders.\nSqueeze your glute, kicking one leg backwards towards the sky with your leg straight, squeezing at the top for 2-3 seconds.\nAt the same time, push with your hands to push your body back with your leg.\nSlowly return the leg until you’re on the balls of both feet, and pull your arms until your shoulders are over your hands again. This is one rep.\nRepeat for the other leg.\n\nPlank Rotations\n![fe06213537cefd927ed2bcb3e6ce6ff2.jpg](https://cdn.steemitimages.com/DQme96M9EJboX4N9pZerFPma9scsX1qKknxo3v7ER2uy85b/fe06213537cefd927ed2bcb3e6ce6ff2.jpg)\n\nStart in a high plank / push up position.\nTense your core, shifting your weight over one of your arms. Lift the other arm, rotating it around until it is pointing up in the air. Hold for 2-3 seconds.\nSlowly reverse this motion, keeping your core tense until it is under you securely again. This is one rep.\n\nClapping Push Ups\n![c3cfad974cf0a5212a1d1430058ba637.jpg](https://cdn.steemitimages.com/DQmTM8foxPhbu9GnpzFdn9Sg2zwje2dXUo7zX41SsBdPMcH/c3cfad974cf0a5212a1d1430058ba637.jpg)\n\nClapping push ups are a great way to work on explosive chest and tricep power. At the bottom of your push-up, explosively contract your chest and triceps to elevate your torso in the air enough to clap once (or more) before you place your hands back. Be careful not to hurt your wrists when you land from this.\n\nBodyweight Squats\n![14cae932333dedd5dd480b0f35ab21ea.jpg](https://cdn.steemitimages.com/DQmT8Zj7wYmGwf6Qu8wdDFmYEk6vRLBWYihQcfVzoh4Z5Ni/14cae932333dedd5dd480b0f35ab21ea.jpg)\n\nSquats are a key exercise for working your whole body, so getting the basics right is important for developing those curves!\n\nStand with your feet hip-width apart, or slightly wider, with your toes slightly pointing outwards. Make sure your spine is in a straight, neutral position. Make sure your weight is through your heels.\nSqueeze your leg and core muscles as you lower your body downwards, putting your hands out infront of you for balance if needed. Lower yourself until your butt is an inch or two off the ground. Hold for 1-2 seconds.\nContinue to squeeze your leg and core muscles as you raise yourself up again. This is one rep.\n\nCredits: https://transformfitspo.com/bum-bombshell-get-prepare-turn-heads-intense-hiit-circuit-gives-amazing-results/",
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      "author": "mayleylizzy",
      "body": "Siempre que tu quieras se puede ser fit... y aquí llegó la motivación e inspiración para todos tus entrenamientos el resto de la semana.  A continuación las mejores chicas del gym de esta semana…\n\n![chicas-gimnasio-sexy-5.jpg](https://steemitimages.com/DQmX97YY45YFbfHXvjUYgwXdGQf6WhfBMSuyfjBqJ78GTUH/chicas-gimnasio-sexy-5.jpg)\n\n![chicas-gimnasio-sexy-8.jpg](https://steemitimages.com/DQmebDxLpqEe2dVQmZJpNQyuVMFZEqixJPFpZBRkmWjgSPj/chicas-gimnasio-sexy-8.jpg)\n\n![chicas-gimnasio-sexy-20.jpg](https://steemitimages.com/DQmVpzVCBmWKYNrBVEjPaCLhNsaPXTuRNetcFV34giELjkk/chicas-gimnasio-sexy-20.jpg)\n\n![chicas-gimnasio-sexy-22.jpg](https://steemitimages.com/DQmY7W4mzBcNT9q5ycP3bnsytc1pkBzTC7ioahCbhLyFzSQ/chicas-gimnasio-sexy-22.jpg)\n\n![chicas-gimnasio-sexy-3.jpg](https://steemitimages.com/DQmTMVBorpubq2vJdy1kW4V9tqxV9EJvSGv1kedp2CqH1SN/chicas-gimnasio-sexy-3.jpg)\n\nCredits: http://el124.com/motivacion-para-el-gym-con-las-mujeres-mas-fit/",
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