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      "title": "What you should know about non-hormonal birth control",
      "body": "What you should know about non-hormonal birth control\nFor some women, hormonal birth control is not an option. They simply want to avoid hormones, do not want to deal with side effects, have health concerns, or are breastfeeding.\nBelow is information on eight types of hormone-free https://www.medicalnewstoday.com/articles/162762.php \noptions, which are both effective for pregnancy protection and affordable.\n\nContents of this article:\n1. https://www.medicalnewstoday.com/articles/320213.php#barrier-methods\n2. https://www.medicalnewstoday.com/articles/320213.php#long-term-and-permanent-solutions\n3. https://www.medicalnewstoday.com/articles/320213.php#other-methods\nBarrier methods\nBarrier methods of birth control prevent sperm from entering the uterus. These methods are only used during sexual intercourse and should be used correctly every time two people have sex.\n\nBarrier methods have fewer side effects compared to hormonal birth control options.\n\n![Screenshot_1.jpg](https://steemitimages.com/DQmWfeLnk89sGDrVHKvT5nDAFvfKn8x9GnxiAkLTqEnyh9w/Screenshot_1.jpg)\n1. Diaphragm\nThe diaphragm is a small, flexible cup made of silicone. A woman inserts the diaphragm into her vagina so that it covers the cervix. It is essential to put spermicide on the diaphragm and along its edges before inserting it.\n\nAccording to https://www.plannedparenthood.org/learn/birth-control/diaphragm/how-effective-are-diaphragms\na nonprofit organization specializing in sexual healthcare in the United States, the diaphragm is 94 percent effective if used correctly every single time.\n\nHowever, the real-life accuracy rate is around 88 percent, which means 12 women out of 100 will still get pregnant using the diaphragm.\n\nThe reason for a reduced effective rate is that many people do not follow directions precisely every time they have sex. Diaphragms work best when used with spermicide.\n\nDiaphragms must be prescribed and fitted by a doctor but are effective immediately. Each reusable device can be used for up to 2 years. If inserted correctly, neither partner should feel it during sex.\n\nA diaphragm does not protect against https://www.medicalnewstoday.com/articles/246491.php (STDs) and cannot be used during monthly periods.\n2. Cervical cap\n\nThe cervical cap is a small silicone cup that a woman inserts into her vagina, fitting over the cervix. It is like the diaphragm but smaller. The only cervical cap available in the U.S. is available under the brand name,http://www.arhp.org/Publications-and-Resources/Quick-Reference-Guide-for-Clinicians/choosing/Cervical-Cap\nThe failure rate for the FemCap is 14 percent in women who have never given birth and 29 percent for those who have had a vaginal delivery, this according to http://www.arhp.org/Publications-and-Resources/Quick-Reference-Guide-for-Clinicians/choosing/Cervical-Cap The cervical cap does not contain hormones and can be inserted before sex. The same cap can be used up to 2 years. Women should always use spermicidal gel with the cervical cap to ensure its protective qualities. Much like the diaphragm, it requires a prescription, must be fitted by a doctor, and cannot be used during periods.\n\n3. Spermicides\n\nSpermicides are placed in the vagina before sexual intercourse to stop sperm from entering the uterus. They are available in creams, gels, and suppositories.\n\nSpermicides have a http://americanpregnancy.org/preventing-pregnancy/spermicide  this according to the American Pregnancy Association. However, when used with other methods, such as the diaphragm or cervical cap, effectiveness increases.\n\nThis method is easy to use, does not require a prescription, and is inexpensive. Some women might experience side effects, such as irritation and allergic reaction.\n\n4. Male and female condoms\nThe male latex condom is the best way to guard against STDs.\n\nIt is also effective in preventing pregnancy by keeping semen from entering the vagina.\n\nAccording to Planned Parenthood, when condoms are used correctly, they are\n![Screenshot_3.jpg](https://steemitimages.com/DQmekh2azSN4iE2FxzBEwhwvf8DN63sQk37cqfpoC17ouCL/Screenshot_3.jpg)\nhttps://www.plannedparenthood.org/learn/birth-control/condom/how-effective-are-condoms\nBut in reality, condoms are about 85percent effective; meaning about 15 people out of every 100 might get pregnant.\n\nThe male condom is simple to use and safe. It is also convenient, inexpensive, easy to get hold of, and does not require a prescription.\n\nCondoms are not as effective as some other methods of birth control, and they need to be used every single time two people have sex. Some people are allergic to latex, and some couples find condoms make sex less enjoyable by limiting sensation or requiring more lubricant. When using a lubricant with condoms, choose a water-soluble or silicone one, as oil-based lubricants can break down latex condoms.\n\nThe female condom is a strong, thin protective covering with a ring on each side to hold it in place. It can protect against pregnancy and STDs.\n\nAccording to https://www.plannedparenthood.org/learn/birth-control/female-condom/how-effective-are-female-condoms when the female condom is used correctly, it is 95 percent effective in protecting against pregnancy. For most people, however, the rate is 79 percent, which means 21 of 100 women will get pregnant each year using this method.\n\nThe female condom contains no hormones, is available without a prescription, and is inexpensive. A woman can insert the female condom up to 6 hours before sex; it can be used by people who are allergic to latex and can be used with lubricants.\n\nThe outer rings of the female condom can irritate, and many people feel it reduces feeling. Female condoms usually cost twice as much as male condoms.\n\n5. The sponge\nThe sponge is made of plastic foam and contains spermicide. A woman inserts it into her vagina before sexual intercourse and has a nylon loop for easy removal afterward. It is available at most drug stores and does not require a prescription.\n\nThe sponge prevents pregnancy by covering the cervix so that no sperm can enter. It also releases spermicide to immobilize sperm.\n\nAccording to the http://www.arhp.org/Publications-and-Resources/Quick-Reference-Guide-for-Clinicians/choosing/Sponge the birth control sponge is least effective in women who have previously been pregnant. In women who have never been pregnant, the failure rate is 9 percent when used correctly each time, and 12 percent with regular use. For women have been pregnant before, the failure rate is 20 percent with accurate use, and 24 percent with regular use.\n\nThe sponge carries an increased risk for yeast infection and toxic shock syndrome and should not be left in the vagina for more than 30 hours in total. Vaginal dryness and allergic reactions are common side effects.\n\nEach sponge can only be used once. After removal, throw it in the trash — do not flush it down the toilet.\n@saimonuddin\n![steemit.jpg](https://steemitimages.com/DQmcCKyeoTC6tPoVMHUFa3CFFsNfVK2DjxU9ScsimXZcmCX/steemit.jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://remarkfitness.wordpress.com/2017/12/01/how-to-lose-weight-by-having-sex/",
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      "title": "How to lose weight by having sex",
      "body": "How to lose weight by having sex\nWith more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight management plan? We investigate.\nA healthy weight is part and parcel of a healthy lifestyle. Keeping our pounds in check is good for our\n![sex-and-weight-loss.jpg](https://steemitimages.com/DQmY38A3cDGivoC8ArMPsF9gAJqGWkebksioes1mPKXz3sG/sex-and-weight-loss.jpg)\nhttps://www.medicalnewstoday.com/articles/277324.php\n, our  ticker, our bones, and our lungs. It might even keep cancer at bay, as we found out this week.\n\nBut a staggering 73.7 percent of men and 66.9 percent of women in the U.S. are overweight or obese. Perhaps it comes as no surprise, then, that 66 percent of us are currently on a diet.\n\nWhether opting for a tried-and-tested Mediterranean diet or a relative newcomer, like intermittent fasting, as a nation we understand that our diet, our weight, and our health are intricately linked.\n\nAccording to the U.S. Department of Health and Human Services (HSS), \"physical activity is an important part of maintaining healthy weight, losing weight, and keeping extra weight off once it has been lost.\"\n\nThe HSS recommend at least 150 minutes of moderate-intensity exercise every week, but less than 25 percent of adults manage to hit this target.\n\nWhere does sex fit into this?\n\nWell, sex is good for our health, it burns calories, and it makes us happy. You are, of course, unlikely to burn as many calories between the sheets as during a heavy gym session, but exercise alone may not be the panacea for weight loss we give it credit for, according to a recent study.\n\nSo, get ready to look at the obvious and some of the more surprising reasons why sex should be firmly integrated into our plan to reach and maintain a healthy weight, regardless of whether you are a gym buff or not.\n![woman-meditating-and-plate-of-fruit.jpg](https://steemitimages.com/DQmfNjcw9ezZnJjFucsZsgoY5orTXs8pHicq4LWuMQMrXLw/woman-meditating-and-plate-of-fruit.jpg)\nSex is exercise\n![couple.jpg](https://steemitimages.com/DQmNi6Yi52D84Aaz6jvTwP1Sq2Bo47bCKbh3aFPxCvqFo9t/couple.jpg)\n![215100-loose-weight.jpg]\n(https://steemitimages.com/DQmRdqq7YZ7N3o6MNRCXu3Xb17JNoj7UBLxLJK4g9LShNu4/215100-loose-weight.jpg)\nIn 2013, Prof. Antony D. Karelis — along with colleagues from the Université du Québec à Montréal in Canada — studied exactly how many calories we burn when we get our groove on.\n\nProf. Karelis explains in his article in the journal PLOS ONE that only a handful of studies have attempted to shine the spotlight on the physiological effects during partnered sex with human subjects. All previous studies showed an increase in heart rate.\n\nFor his study, Prof. Karelis worked with 21 heterosexual couples, aged between 18 and 35.\n\nThe couples were asked to have sex once per week for a period of 4 weeks, while wearing an activity tracker that allowed the research team to calculate how much energy they spent each time.\n\nA sexual encounter included foreplay, intercourse, and at least one orgasm by either partner, then \"ended at the couple's discretion,\" as the authors explain.\n\nHere is what the team found.\n![a-woman-with-a-migraine-holding-her-temples.jpg](https://steemitimages.com/DQmWzMKkp62nJCJhPngED3TJR3dchP59hpkzoiSRVoACUjj/a-woman-with-a-migraine-holding-her-temples.jpg)\n![a-soda-being-poured-into-a-glass-with-ice.jpg]\n(https://steemitimages.com/DQmU7WGKqUaY9ChkXBcFhVjB7DfmyNRDKZp7e4sT8Kcj1pJ/a-soda-being-poured-into-a-glass-with-ice.jpg)\nHere is what the team found.\n\nMen burned on average 101 calories and women 69 calories when they had sex. The average intensity was higher than walking but lower than jogging, Prof. Karelis explains, putting it firmly in the category of moderate-intensity exercise.\n\nThis means that each time we have sex, it counts toward our 150 minutes of weekly exercise recommended by the HSS.\nmdsaimonuddin\n![steemit.jpg](https://steemitimages.com/DQmcCKyeoTC6tPoVMHUFa3CFFsNfVK2DjxU9ScsimXZcmCX/steemit.jpg)",
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      "body": "Tesla Roadster is an electrifying $200,000 speed machine\n![1510927039161.jpg](https://steemitimages.com/DQmdthe5TUkhgNzPb5eFBJSPTXZcuc3LHNeeDwM1Nq4JDsS/1510927039161.jpg)\n (Tesla)\nhttp://www.foxnews.com/auto/2017/11/16/tesla-wants-to-electrify-big-trucks-adding-to-its-ambitions.htmlat an occasion in California on Thursday night, yet it was the load it was pulling that stole the show. President Elon Musk gave the world an unexpected take a gander at the successor to Tesla's first auto, the Roadster, bragging that it will convey an \"in-your-face smackdown\" to gas fueled autos.\n![1510927068227 (1).jpg](https://steemitimages.com/DQmQaeLPMUuyb7z3MJj7X9h8DtqHS2UywBhN9HzGjsrgVW8/1510927068227%20(1).jpg)\n (Tesla)\nDissimilar to the first, which was basically a Lotus Elise that'd been changed over to keep running on power, the new Roadster is 100 percent Tesla and guarantees execution figures unmatched in the historical backdrop of road legitimate games autos.\n![1510927076970.jpg](https://steemitimages.com/DQmfKSYv99CsZtvT78ARragAK1zm6DwCQMMEmxnPZ6QYqMe/1510927076970.jpg)\n (Tesla)\nTesla guarantees the smooth 2+2 can quicken to 60 mph in 1.9 seconds and cover a quarter-mile in 8.9. The two figures would beat the world's speediest generation autos by wide edges. Musk likewise said it has a best speed \"over 250 mph\" that would make it one of the speediest road lawful autos consistently, including that the greater part of the specs depend on models for the base model, recommending better numbers to come.\n![1510927085610.jpg](https://steemitimages.com/DQmdpMW2d1SR4QuuKK1WCL7AS4EBbbz63gKX3Ley9UEVB11/1510927085610.jpg)\nMaybe more noteworthy is the way far it can go on a charge, a remarkable 620 miles. That is politeness of a tremendous 200 kilowatt-hour battery pack and double the limit of the biggest accessible in Tesla's present autos. A pack that size would likely weigh over a ton utilizing current innovation, however it's conceivable that Tesla is building up a lighter, more vitality thick battery. \n\nA removable rooftop board can be put away in Roadster's trunk, which Musk says gives plentiful load space to the gear required for a long outing. The straightforward lodge configuration includes a solitary show coordinated into the inside support, a race auto style rectangular controlling wheel fitted with holds and two back seats that aren't reasonable for \"mammoth individuals,\" as indicated by Musk.\n![1510927093993.jpg](https://steemitimages.com/DQma75ifzgUWaDhG5fVcP6F8Cv33DPMe2yeHmRPBbGNeaSm/1510927093993.jpg)\n(Tesla)\nOne case of the auto in plain view additionally had a substantial windshield wiper that wasn't talked about in Musk's introduction, however looks as though it might be explained to move straight over the windshield, instead of in a steady bend, which would enable it to clear a large portion of the glass territory with each swipe. It's not the most rich styling component, particularly on an auto that doesn't have unmistakable side view mirrors or cameras.\nOne case of the auto in plain view additionally had a substantial windshield wiper that wasn't talked about in Musk's introduction, however looks as though it might be explained to move straight over the windshield, instead of in a steady bend, which would enable it to clear a large portion of the glass territory with each swipe. It's not the most rich styling component, particularly on an auto that doesn't have unmistakable side view mirrors or cameras.\n![1510927102239.jpg](https://steemitimages.com/DQmSaFa4pJ3JE41HC6SspRz9EUpPCFDf71NgALa3zTFkQTL/1510927102239.jpg)\n(Reuters)\nTesla says that the Roadster will be on the road by 2020 and has opened the order book for the car, which carries a starting price of $200,000. A $50,000 deposit is required to reserve one, but if you want to get to the front of the line you’ll have to pony up a full $250,000 for one of the first 1,000 Founder’s Series cars that will be the first off of the production line.\nblob:http://video.foxbusiness.com/1dbeae8a-8ec1-4687-879a-3ede94b8828d\nmdsaimonuddin\n![steemit.jpg](https://steemitimages.com/DQmcCKyeoTC6tPoVMHUFa3CFFsNfVK2DjxU9ScsimXZcmCX/steemit.jpg)",
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