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      "body": "#Iwrite 08-02-25\n\n![image.jpeg](https://cdn.steemitimages.com/DQmexttysVFgeQosPvivNP7yr8a9SHdnkJ3MpSHdFJEenJi/image.jpeg)\n\n06:09   I am enough. You are enough. As I give so do I live. \n\n06:10   Here we are. [Sip coffee] …and I write. [Look up to the mountains, the houses and nearby trees. The birds chirping and the whirring of the cars; audible movement. Pigeon calls in low tone are the loudest. With deep purple-grey coloured colors they rule the streets their chests out proud to boot.]\n\n06:17   Can we rush our being? Can beingness be rushed? Or even moved from here to there as in transportation? My mind can make it so. And my body the ever wilful servant thereof. With heart the cycling of vital Lifeflow. No force. So spirit moves unhindered.\n\n06:27   So that I may do the work of being. To love. And be loved. For that purpose I practice letting go. Unwinding the narratives that have been holding me and others back from full being. The becoming being wound up in it so tightly that the beingness has been distorted into contortedness. [Deep sigh flowing into meaningfully deeper breathing. Stretch and expand. An opening and gaping up at blue skies now peaking through subtle grey clouds that enshrouded a deep dark ‘darkest hour before the dawn’.] Clouds now subtle grey since I have light to see. What more doth come - the Shakespeare in me alive and well - when light of full day evaporates that which made them clouds at all.\n\n06:34   [Rhythm of breath becomes a hum. An outbreath lengthened by a chesty sound akin to pigeon hooting. …Reading all so far written. Sipping coffee with my first sip as writing commenced. ]\n\n06:39   [Hum centred into my heart.] So whatever thoughts may come, or dreams or other resonances, may I be the chamber that doth purify, as heart does mine - my blood; my lifeflow; my allowance of what is, and deciphering of it all through cellular code and memory, -as heart does mind. I am in my frequency related to the stories that I hold, the stories that I’ve told. [Sound of nearby neighbour’s visitor coming with an inaudibility of words rather akin to the morning rising quacking of a duck or gander. Smiles.] My thoughts bring joy now, as this here writing, reflecting, humming, feeling brings me clarity and interconnectedness through sound means.\n\n06:45   It falls away, the thoughts of they and me and us and them as I just listen, and sound the cycles of lifeflow through me, expressing as thought, as movement as beingness. Being. No longer away from myself and other, neither in the way of them and I, but owning this here ‘but’, written five, six, seven eight, and counting, words back. To own it all - as in owe no body but the Life that brings us all together and simultaneously makes our separateness possible, separate’d’ness the squandering of rights to write and be written by it all. [Added interception at 07:01 — The ‘d’ for dum - no longer as in dum and dummer stories of ‘us and them’ but rather a dum d’dum dum of rhythm building to give rise to meaning way beyond our wildest dreams thus far. The dreams of prophets and heralded saviours… [Thought interrupted as a harem of “mossies” arrive in sequence to land on the edging of the wooden structure that hugs the Lamb’s Quarters plants in seed now bearing fruits to them in abundance. The synergistic irony and symbolism of this plant name now recalled, spelled and entered not escaping me. Interception ends 07:07]\n\n06:51   We are here. I sip my coffee and reflect on words I write and songs I sing. Knowing that the true meaning of it all is in the making of it, the joy of playing in the sandpit as we here all together rise into the morning of our time. The only time always now! and thus we have ample time, as amped as we give rise to being. May those that see the Light bring words to meaning and hearts to seeing as we sing the capital L into being through us. \n\n07:08   A thought arises now as I reflect this here writing akin to a dancing rhythm that plays with time as with shells and sticks in the sand, moving them from here to there, from I to we to I-and-I and I-in-I. To flow the sounds through me in thoughts, in hearing, in tapping on a screen to type and enter in the words and silly abilities that play out the syllables of these spelled transportational devices that are my gifts to play with with pleasure in whichever way I choose. \n\n07:14   I am enough, and in so all that I have ever been has been enough, as in that moment I gave all through me as possible for my being at the time. Time of now ever flowing through me, my forgiveness of myself and other paving the way to inter-seeing. That we may relate to one another, in our intertwined stories that weave our collective being and yet holds it not. For we are held up not by containment, but by vital flow that designs our bodies as we will our minds - our mine’s. I claim the love and the beingness, and not the sorrow and the hardship for the way is clear as I Love myself. No lack therein, no hinderance. As I choose to nurture frequencies of freedom. Those whirrings and chirpings of beingness that heralds We Are Enough! Looking up now to the horizon, a helicopter slips out of view heading East, to where the rising has arisen. 1 Hour 11 minutes since this movement first entered. I rest my ‘pen’, the encampment here created through the writings and the righting of my wrongs to release the flow. No really, I need to wee. The coffee has now flown right through me. [Giggles]\n\nThank you for reading, or reeding and resonating these typed meanings with your wind instrument of breath and thought through time and space herewith obliterated to show our truthful oneness. One Love. Be blessed. May you feel within these echoes a world of bl’a-blah-blah-care’ssedness. \n\n07:29   [Laughs] I love playing with words.",
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      "body": "![B1A6C437-3BD5-422C-A7FC-93672AB9C016.jpeg](https://cdn.steemitimages.com/DQmZCorRts13gbdqezPRXj87UREojfBDFk7DfvatWtCW1C2/B1A6C437-3BD5-422C-A7FC-93672AB9C016.jpeg)\n\n“I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely.” – Kim Basinger\n#intuinionmonday\n\nLife can be easy. And life can be hard. It happens so that life dishes us up a plateful of really challenging situations, but we can make those even harder still, or we can do what is needed and get through it in the simplest way possible. Sometimes what seems like a hell of a challenge leads to a heavenly surprise. And it can happen too that something which seems heavenly, a dream come true, can turn to a hellish disaster.\n\n![F1121E94-9583-4E6A-9A9C-7FB0946197F9.jpeg](https://cdn.steemitimages.com/DQme5RWMx9xyMnkfYkD8E99PX2g1TpGCa6VjUFNWAbZDrSV/F1121E94-9583-4E6A-9A9C-7FB0946197F9.jpeg)\n\nHow do we navigate a life filled with these sorts of dynamics? How do we tell which is which? What is a good avenue to follow, and what is a door to close or a bridge to burn? \n\nIf we live in our minds, the mind between our ears, we can not differentiate between a good road or a bad path, we need to trust a far more multifaceted perspective than the mental analysis and understanding that we can fathom with our heads. Mostly, and especially in the Westernly trained world, we follow the logical ways of understanding and decision making. And mostly we end up getting burnt by bad repercussions to our choices. And to deal with this we turn to escaping through food or drink, shopping or sex. We expect our partners and loved ones to absorb the shock and tell us we’re still ok, and then we take another one of the anxiety meds or headache tablets the doctor (or the actor pretending to be a doctor for the TV ad) prescribed. It kind of works, but it doesn’t. We don’t really see an improvement in this way in our personal lives, and the world is no better off at the end of our life cycle.\n\n![3C281BC9-05A6-4363-BFDB-30968609F662.jpeg](https://cdn.steemitimages.com/DQmPTAia7xS29woWtP8EqtM7DzFoQN1JGHD5QUtXNzXFbNT/3C281BC9-05A6-4363-BFDB-30968609F662.jpeg)\n\nUnless we follow another way, a way that we know is the right one because we can feel it in our other brain, the brain of the gut. In this gut-brain gets made more brain chemicals than our head-brain. It is so vital to our bodies’ functioning and it also has a guidance system which is integral to a life of value. \n\nLiving by the way of the gut can seem very contradictory to ‘common sense’ at times, it can send you swimming in the opposite direction to all the other fish in your pond. But it brings you to exactly the place you desire. With this navigation system you can narrowly escape the most dangerous situations, but you need to keep your attention in the present and on this gut-brain’s direction. \n\nThink about the extreme driving classes. I’ve never gone, but I have been told that the process they take you through is hair-raising and rather grueling. Split second decisions make or break your ability to keep yourself on the road with the wheels at the bottom of the vehicle where they belong. At some point the instructor intentionally makes the car lose its traction and you’re flying at a brick wall. They teach you that in this situation what you do is to look to where you want to go and not at the wall. Generally, when we perceive ourselves flying at hair-raising speeds straight for a brick wall, humans look at the wall that they’re flying at. But this is the point of the training: do not look at the wall! Look, instead, where you wánt to go. \n\nAnd so it is in life’s ultra fast paced challenges. When shit comes flying at you at lightning speeds, do not stand there looking at the shit! You will get a mouthful! Move away and look at where you want to go, and let that place be where the shit is not reaching. Get out of shit range and, whatever you do, focus on what you dó want.\n\n![DC739075-D83F-4C82-99E1-75E39DD17802.jpeg](https://cdn.steemitimages.com/DQmSra4twXK3iggFEsHJ5nu8qZKopYNbEYvd2FbWa8nYBbr/DC739075-D83F-4C82-99E1-75E39DD17802.jpeg)\n\nYour gut-brain will tell your head-brain what to do next. And I pray that your head-brain is integrated enough to listen. I pray that for us all. Life is too short to just stand there and eat shit!",
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      "body": "![DF9D2EA2-5661-48A0-89FA-09DC432B87F7.jpeg](https://cdn.steemitimages.com/DQmWaazgNu8mjyzdHVZvZRhHdocf3JeksnFr47TFvmFgyHw/DF9D2EA2-5661-48A0-89FA-09DC432B87F7.jpeg)\n\n<b>“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs</b>\n\n![11998A88-E58C-4A5C-8786-2D9F33F423E2.jpeg](https://cdn.steemitimages.com/DQmSRCZEM2Kff8NbUx123iBgBfHKuU8MiAGW8Vyio9qsQn7/11998A88-E58C-4A5C-8786-2D9F33F423E2.jpeg)\n\nWhen I was a young lass, growing up climbing trees and taking deep dives into our pool at home, I had a motto. “Ek sal self!” (“I’ll do it myself” in Afrikaans) was the response I would give any well meaning attempt to help me to achieve the tasks I set out to master. As an adult I now value this early motivation I had to understand life, to come to grips with its nuances, and be able to interpret and respond to the challenges it is constantly dishing up.  We do not get to ride on anyone else’s coat-tails in this life, not without feeling the emptiness that comes with receiving things without the battle of overcoming the challenges. At the same time we do need to accept assistance. Nothing valuable was ever achieved entirely alone. Just as it takes a village to raise a child, so too does it take a collection of people to achieve anything of real substance.\n\nThis process of self-determination is a vital aspect of living an intuition led life. The relationship with your own inner voice is a journey that no-one can walk for you. It is the most rewarding journey you will ever take and it is the source of all authentic discovery. \n\nThis journey of curious learning brings many surprises and synchronicity is the guide to escort you along the path. As I’m writing this I am watching my friend, Dan Boshoff, perform a gorgeous acoustic set at a Port Elizabeth restaurant at Summerstrand Village. \n\n\n![06170E0B-1ED4-45FE-BBFA-8708FB23C77C.jpeg](https://cdn.steemitimages.com/DQmYSGkV8h48RvfXXUwQmv1jmRtSu56kjF3DqCNwxDuckkN/06170E0B-1ED4-45FE-BBFA-8708FB23C77C.jpeg)\nWatch the live videos I posted here: https://www.facebook.com/i.am.kenaz/videos/10157912280613644/ and on my instagram @merikenaz.\n\nI mentioned to Dan about my writing this piece on intuition, and that I’m featuring Steve Jobs. And so he pointed me to the wall above the kitchen door. What would be written there is clearly a synchronous show of goodwill for the thread of thought I’m engaging with, and a classic example of how these intuitive nudges work. A wonderful quote by none other than Steve Jobs, on nothing other than intuition. So here is your bonus quote:\n\n<b>“Coming back to America was, for me, much more of a cultural shock than going to India. The people in the Indian countryside don’t use their intellect like we do, they use their intuition instead, and their intuition is far more developed than in the rest of the world. Intuition is a very powerful thing, more powerful than intellect, in my opinion. \nWestern rational thought is not an innate human characteristic; it is learned and is the great achievement of Western civilization. In the villages of India, they never learned it. They learned something else, which is in some ways just as valuable but in other ways is not. That’s the power of intuition and experiential wisdom.\nComing back after seven months in Indian villages, I saw the craziness of the Western world as well as its capacity for rational thought. If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things—that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.\" - Steve Jobs</b>\n\nAnd with that, until next #intuitionmonday, I rest my case.\n\n![9FDC1B9F-9546-413D-8773-78348B67CEFE.jpeg](https://cdn.steemitimages.com/DQmRuoxdUP25GBAiokenHMdeaXuJpYpbMBgRG7MjXoufYJj/9FDC1B9F-9546-413D-8773-78348B67CEFE.jpeg)\n\nAlright, one more quote for good measure:\n<b> “Intuition is a very powerful thing, more powerful than intellect, in my opinion.” Steve Jobs</b>",
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      "body": "![28C5C504-3D90-41C8-9390-CC40D892A04A.jpeg](https://cdn.steemitimages.com/DQmbuKjnPXQkA7vz9kW8NARwRBCtDtTEEuumvMDQZzmBtpg/28C5C504-3D90-41C8-9390-CC40D892A04A.jpeg)\n\nIT’S INTUITION MONDAY!\n\nOn Mondays I focus on discussing the subject and practice of intuition. I share one quote that encourages us to use it more readily in our daily grind and I muse and talk about my own experiences with this vital life force. \n\n![F3ADF2AD-D228-4676-B240-1EA905151934.jpeg](https://cdn.steemitimages.com/DQmPiFvSfqbmsaRL2xe59fmTJsNH3XqbTRv6oggGBKZVPT1/F3ADF2AD-D228-4676-B240-1EA905151934.jpeg)\n\n<b>#intuitionmonday     No.1</b>\nPieter-Dirk Uys is a South African satirist, active as a performer, author, and social activist. He was born in September 1945 in Cape Town and is widely known as his alter ego, Tannie Evita Bezuidenhout. She is stalwart and has wittily lampooned statesmen and politicians during and since Apartheid days. \n\n<b>“...there were plays that didn’t work and I still think about them 40 years later and it’s usually because I listened to advice, and I took shortcuts and that I did not follow my instinct. I now blindly follow my instinct, knowing I won’t understand it but it will always be right.” - Pieter-Dirk Uys</b>   (interview with Alec Hogg for The Rational Perspective on BIZ NEWS)\n\n![70BA593B-8081-4A82-98A6-17B8CCC0A110.jpeg](https://cdn.steemitimages.com/DQmUFijVqRRDoVgvzSY6VNRbLaX9EnemryG7Np4xWkNtSmc/70BA593B-8081-4A82-98A6-17B8CCC0A110.jpeg)\n\nIntuition is shunned by some as airy fairy fiction, yet to the majority of the most successful people on planet Earth it forms a critical element of their ability to make sound decisions. Throughout the ages there have been those significant characters who have shaped the human experience through their words and actions. Nearly all of these men and women (in Evita’s case both in one person), upon deeper inspection, credit intuition as a major and vital part of their success.\n\nintuition\nɪntjʊˈɪʃ(ə)n/\nnoun\n1. the ability to understand something instinctively, without the need for conscious reasoning. \"we shall allow our intuition to guide us”\nSynonyms: hunch, feeling, feeling in one's bones, gut feeling, funny feeling, inkling, sneaking suspicion, suspicion, impression\n\nThrough various times in my life I have danced with Intuition. Realising early on that it is a relationship and not a guaranteed state, I took effort to follow the guidance of my inner voice, observing keenly and without judgement what comes as result. It was always interesting how it worked out wonderfully, offering me guidance to know that which I could not have known. \n\nBut still I doubted. My western trained mind felt that I was gambling somewhat, yet my earthly body resonated with the innate wisdom that it gave. Years went by with me yinging and yanging through life, sometimes ebbing and sometimes flowing, until I decided (quite intuitively) to get a dog, a female Siberian Husky. I took the job of being pack leader very seriously thanks to avid studying of the famous Mexican-American human-trainer, dog-rehabilitator,  Cesar Milan. I began keeping an active lifestyle and led the way for my pack of two to new experiences. I had to stay fresh in my mind, and I quickly noticed that veering off into the future or the past caused Music (her name I instinctively chose) to get agitated. It was strange for her, foreign even, to feel my energy slip from the present moment into rehashing of memories of earlier, or imagining and planning future events. This realisation spurred me on to keep more present. And in so doing I entered a whole new phase of awareness and intuitive living.\n\n![5250CB87-24F0-4513-A067-5DD2CE73A73B.jpeg](https://cdn.steemitimages.com/DQmcUZghNDMs57rrhzPMkZan1Rtx6HsetiwLpfa4y9bWJUF/5250CB87-24F0-4513-A067-5DD2CE73A73B.jpeg)\n\nTwo years on, the pack has grown. Momma Music had 6 puppies with a Siberian Husky cross Wolf as the father. I kept one, the most easy going girl, of the near exact same colour as mom, and named her Deuntjie. Music and Deuntjie teach me more about intuition than any guidance I could find in the world around me. Since dogs, and huskies in particular, are very instinctive animals, they have become my life coaches, offering me fun correction to my human erring.\n\n![ED3FFA39-A225-4E82-8F87-3D1B52AE0403.jpeg](https://cdn.steemitimages.com/DQmZKodwLC57xgFvpqNP7w9Au4LJretmgYvt2zhvodKr3Jx/ED3FFA39-A225-4E82-8F87-3D1B52AE0403.jpeg)\n\nIntuition, it seems, is not  something that is very commonly revered. Yet the majority of people who have been wildly succesful in their lives and careers credit intuition for their success. Steve Jobs said intuition is “more powerful than intellect”, Albert Einstein called the intuitive or metaphorical mind a sacred gift. An endless list of incredibly successful individuals, from Rene Descartes, Edgar Cayce, Deepak Chopra, to Richard Branson, Oprah Winfrey, and Aristotle, name intuition as vitally important to a life well lived.\n\nSo push aside your own doubt, and start to take your own inner guidance, the tuition within, more seriously. It is (like any relationship) something you nurture. And as you begin to recognise its soft but firm prodding, and trust and follow its lead, you will begin to see that it offers a great relief from the super-analytical overthinking mind that so often leads us on paths of defeat and disappointment.",
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