{
  "trx_id": "52dcf2249a30969a1d898d6a44a956a23f4f5c80",
  "block": 105384686,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-21T14:00:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "michaelkoko",
      "vesting_shares": "5439.073993 VESTS"
    }
  ]
}

{
  "trx_id": "2c647361a21e503907bc29b8953a2bd6d88fe746",
  "block": 102998249,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-28T10:05:39",
  "op": [
    "vote",
    {
      "voter": "cedro",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 102837138,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2026-01-22T19:33:09",
  "op": [
    "author_reward",
    {
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.171 STEEM",
      "vesting_payout": "280.845409 VESTS"
    }
  ]
}

{
  "trx_id": "17fead70d58cdcd7598132711a670337af4ed723",
  "block": 102772438,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-20T13:31:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"michaelkoko\",\"author\":\"michaelkoko\",\"permlink\":\"motivation-builds-discipline\"}]"
    }
  ]
}

{
  "trx_id": "e2882266161152d28b99903bcba09696a5e602cb",
  "block": 102772434,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-20T13:31:06",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "michaelkoko",
      "permlink": "motivation-builds-discipline",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "ca58df1004f2f0f3c16210a35cdbc54a85455648",
  "block": 102772409,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-20T13:29:51",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "newton666",
      "permlink": "el-individualismo-y-el-egoismo-racional-ayn-rand",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "dc6f0302687722e05c7c209c264a257c1f7970ba",
  "block": 102772406,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-20T13:29:42",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "faeem",
      "permlink": "the-loneliness-that-exists-even-when-you-re-surrounded",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e13396502b594f8b15090fe90f0bfc695ea72773",
  "block": 102772398,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-20T13:29:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "motivation",
      "author": "michaelkoko",
      "permlink": "motivation-builds-discipline",
      "title": "Motivation builds discipline",
      "body": "Cristiano Ronaldo: A Legacy of Greatness\nCristiano Ronaldo is more than a footballer; he is a symbol of dedication, discipline, and excellence. From his early days in Madeira to performing on the world’s biggest stages, Ronaldo’s journey reflects what relentless hard work can achieve.\nKnown for his incredible athleticism, goal-scoring ability, and mental strength, Ronaldo has consistently pushed the limits of the game. His success with clubs such as Manchester United, Real Madrid, and Juventus, as well as with the Portuguese national team, has earned him numerous trophies and individual awards.\nBeyond statistics and records, Ronaldo stands out for his professionalism and commitment to self-improvement. He inspires millions around the world, not only through his performances on the pitch but also through his work ethic and confidence.\nCristiano Ronaldo’s story reminds us that true greatness is built on discipline, passion, and an unwavering belief in oneself.\n![250px-RonaldoAl-Nassr23.jpg](https://cdn.steemitimages.com/DQmcQBtXsJcr5NRzjBhWXuyoqZDZuatoadrthkdRPQyJXpQ/250px-RonaldoAl-Nassr23.jpg)\n\n![IMG_0881.webp](https://cdn.steemitimages.com/DQmekCFjHmsAPBCCAqeojQA32VGwErYDrHiz7QKhmhXG7Sv/IMG_0881.webp)\n\n![Ronaldo-Speakers-globesoccer-2024-1.jpg](https://cdn.steemitimages.com/DQmUn3XjguVFgZtiwZhfaV3D35JpGoNeNmf29npHmeMdbFe/Ronaldo-Speakers-globesoccer-2024-1.jpg)",
      "json_metadata": "{\"tags\":[\"motivation\",\"sports\",\"ronaldo\",\"new\",\"football\",\"skills\",\"discipline\",\"passion\"],\"image\":[\"https://cdn.steemitimages.com/DQmcQBtXsJcr5NRzjBhWXuyoqZDZuatoadrthkdRPQyJXpQ/250px-RonaldoAl-Nassr23.jpg\",\"https://cdn.steemitimages.com/DQmekCFjHmsAPBCCAqeojQA32VGwErYDrHiz7QKhmhXG7Sv/IMG_0881.webp\",\"https://cdn.steemitimages.com/DQmUn3XjguVFgZtiwZhfaV3D35JpGoNeNmf29npHmeMdbFe/Ronaldo-Speakers-globesoccer-2024-1.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "d7094acd9d418463cb53b3a8689d08ddf3c7e649",
  "block": 102637413,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T20:33:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "michaelkoko",
      "vesting_shares": "16427.290909 VESTS"
    }
  ]
}

{
  "trx_id": "45339b41f4eab0c26857ed6004a81e2febf87a78",
  "block": 102636685,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:57:12",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "rme",
      "permlink": "fun-meme-usdpuss-logo-meme-banner-part-304",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "3eeaa3c6ae527be09ad13080c7ba85a1a9056458",
  "block": 102636628,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:54:18",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"michaelkoko\",\"following\":\"upex\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "55a9a4aee234c60f25e7ce284718cc4aa7d05439",
  "block": 102636612,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:53:30",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "karja",
      "permlink": "test",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c1d80123b4ad7eeee2c86a293791eed7db5aaf07",
  "block": 102636606,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:53:12",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"michaelkoko\",\"following\":\"karja\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "1f9e4e9908f80806d6308ff15e4dac8fbaf8bb94",
  "block": 102636600,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:52:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"michaelkoko\",\"following\":\"photoman\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "cdd383b55fc9a0026561e9805406ced7f2ee931d",
  "block": 102636588,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:52:18",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "trafalgar",
      "permlink": "3n36rx-5",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d8c33446ca45ca0f91f3ef4cd4bbd646c459fd0e",
  "block": 102636585,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:52:09",
  "op": [
    "vote",
    {
      "voter": "inertia",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9e2a8213e56ed3a9cfc476b58ebd0da425f098e2",
  "block": 102636581,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:51:57",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "abbc-reports",
      "permlink": "daily-curation-report-of-abb-curation-project-date-15-01-26",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0b231bc4667a529146fd766f004bf47f5e19653c",
  "block": 102636559,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:50:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"michaelkoko\",\"author\":\"michaelkoko\",\"permlink\":\"diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat\"}]"
    }
  ]
}

{
  "trx_id": "1e593443030e70b14f121645d8a8ac05c8f2d738",
  "block": 102636549,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:50:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"michaelkoko\",\"following\":\"puss.coin\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "4f86a0c33a04a281c3e5b7829e01fc08c1a5586f",
  "block": 102636523,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:49:03",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"michaelkoko\",\"following\":\"trafalgar\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "6aebabd6efcc012d14dc63328abf6ba361508206",
  "block": 102636322,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:39:00",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2026-01-15T19:38:55\"}]"
    }
  ]
}

{
  "trx_id": "8d724e971dda3ec7b4d321812a6dca271d1a9326",
  "block": 102636292,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:37:30",
  "op": [
    "vote",
    {
      "voter": "michaelkoko",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "18ce627141f04c611305fa587198323c9245de3a",
  "block": 102636255,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:35:39",
  "op": [
    "vote",
    {
      "voter": "spam-filter",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 100
    }
  ]
}

{
  "trx_id": "5671714cde29c2e54140d009e3c29e64abbcbdb6",
  "block": 102636212,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:33:30",
  "op": [
    "vote",
    {
      "voter": "sanaula",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 2000
    }
  ]
}

{
  "trx_id": "f32d8f32884f93d7ef7295351c6b754f1dc86f72",
  "block": 102636210,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:33:24",
  "op": [
    "vote",
    {
      "voter": "famillycooking1",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 2000
    }
  ]
}

{
  "trx_id": "43b951fc47878bd4788e4c06c437357f2c14b54b",
  "block": 102636208,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:33:18",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "weight": 2000
    }
  ]
}

{
  "trx_id": "1d29a2cae15f2df6bd60ded3033980e43ba9515a",
  "block": 102636207,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:33:15",
  "op": [
    "comment",
    {
      "parent_author": "michaelkoko",
      "parent_permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "author": "steem.history",
      "permlink": "re-michaelkoko-diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat-20260115t193315755z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "fd4e81efb617a832d37933ab3c25522bc70214de",
  "block": 102636205,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:33:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "hot",
      "author": "michaelkoko",
      "permlink": "diet-and-health-a-simple-connection-good-health-begins-with-what-we-eat",
      "title": "Diet and Health: A Simple Connection Good health begins with what we eat.",
      "body": "A balanced diet provides the body with the nutrients it needs to function properly, maintain energy, and prevent disease. Healthy eating is not about strict restrictions, but about choosing foods that nourish the body.\n\nEating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats supports the immune system, improves digestion, and helps maintain a healthy weight. In contrast, excessive consumption of processed foods, sugar, and unhealthy fats can increase the risk of chronic illnesses such as diabetes and heart disease.\n\nDiet also affects mental wellbeing. Nutritious foods support brain function, improve conce\n![nutrient-dense-foods-popular.png](https://cdn.steemitimages.com/DQmUxvcsb5gy5NoU16mu5ypcNsnGdK6jQgfH6EAuFMSEH21/nutrient-dense-foods-popular.png)\n\n![file_0000000048d471f48e56da5341a0707a (1).png](https://cdn.steemitimages.com/DQmTuBnF9L1TvXLXRcM3uATFL5g7AxaaWWLn4iBLqNni9Wj/file_0000000048d471f48e56da5341a0707a%20(1).png)\nntration, and help regulate mood. Simple habits like drinking enough water, eating regular meals, and controlling portion sizes can make a meaningful difference.\nIn conclusion, healthy eating is a daily choice that supports both physical and mental wellbeing. Small, consistent improvements in diet can lead to long-term health benefits and a better quality of life.",
      "json_metadata": "{\"tags\":[\"hot\",\"trending\",\"viral\",\"popular\",\"diet\",\"healthyliving\"],\"image\":[\"https://cdn.steemitimages.com/DQmUxvcsb5gy5NoU16mu5ypcNsnGdK6jQgfH6EAuFMSEH21/nutrient-dense-foods-popular.png\",\"https://cdn.steemitimages.com/DQmTuBnF9L1TvXLXRcM3uATFL5g7AxaaWWLn4iBLqNni9Wj/file_0000000048d471f48e56da5341a0707a%20(1).png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "1dd5410dc43863f17c2b5491e6951b75c00b8950",
  "block": 102635666,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T19:06:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "michaelkoko"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-172186\"}]"
    }
  ]
}

{
  "trx_id": "967db09bd25be3577ce04a167f5b56bb35549506",
  "block": 102635074,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T18:36:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "michaelkoko",
      "vesting_shares": "17419.000000 VESTS"
    }
  ]
}

{
  "trx_id": "46c7ea60352ebedaca933ac96aaddc52e83d512a",
  "block": 102635073,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-15T18:36:30",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
      "new_account_name": "michaelkoko",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM59CAEYbCzXivc7LoEyyZzTL5D268tVqXQZwN7Nz4rksGxaEiRd",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM8bry6pUbXYeX3iuKinXDuSbevXjsUhnXr4WEqSVqdkZD4ETwVx",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM6x1i7Vsq2JAMCw4t8ZHP3uocLfkpRUg4jHowtkzEJa19AppcGW",
            1
          ]
        ]
      },
      "memo_key": "STM5eoqbAbFzZkeWFA2uxJvu19BQWTYLK5vd9zpka5GEEKVVoonaR",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}