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      "body": "Congratulations @miguele33! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@miguele33/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@miguele33) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=miguele33)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2019-05\">SteemitBoard - Witness Update</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![health.JPG](https://ipfs.busy.org/ipfs/QmP6jsQVCpbW7gYvmXJR72dxvi1rpHnPQjzHUERuaJ7jMn)\n\n\n# Guava Health Benefits\n\nGuava is a very favorite fruit pro all from small to lofty. Paira has many shape repayment, and this is why it is renowned as 'super fruit'. You furthermore know the quality of this 'super fruit'.\n\nGuava can absorb surplus honey in the body. The fiber with the intention of furthermore contains it is quite helpful. This fastidious fruit is able to reduce the expose of type 2 diabetes.\nGuava is rich in antioxidants, vitamin C and lycopines. Equally a upshot, the blood is apparent and the skin is much brighter. Pink flakes furthermore appear on the cheek with Lycopene.\nVitamin C, in paraara, can prevent various viruses and bacterial infections. It is furthermore able to boost the resistance of the body.\nGuava is rich in Vitamin A. These vitamins are able to boost idea.\nThe generally effectual of one bacterial infection or abdominal bind is guava. This fruit contains the antigens and anti-microbial ingredients, so it helps to keep up stomach shape.\nGuava is rich in fiber. It helps to reduce unwarranted blood pressure in the body and keep blood pressure habitual.\nThose who suffer from Obesity or whose consequence is increasing by an bonus rate, they can munch guava. Playing guava can cause surplus body consequence to be straightforwardly sprayed.\n",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by miguele33 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "title": "",
      "body": "I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!",
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      "permlink": "women-are-becoming-increasingly-unhappy-because-of-facebook",
      "title": "Women are becoming increasingly unhappy because of Facebook",
      "body": "# Women are becoming increasingly unhappy because of Facebook\n\nSocial media can cause depression in women over 30 or more than 40. Because of this, the women of this age group may feel uneasy about seeing pictures of interesting physical structures on Facebook. So experts advise them not to worry about these pictures.\n\nAccording to a new study conducted by the University of Auckland, after the use of Facebook, the 30 to 40 year-old women increased the likelihood of being dissatisfied with their physical structure. In the case of female users of Facebook, at the age of about 30, their physical composition satisfaction levels began to decline. However, as well as growing up, as it goes to 50's, it wakes up again. The women who do not use Facebook, the average level of satisfaction with their physical structure as an average.\n\nResearchers Samantha Strong said, \"From the previous research we know that due to media, it can generally be bad for women's exterior beauty.\" In one statement, she said, \"In this study we see that those results were reflected in social media users and in this case they are Regular Facebook user is female. \"11 thousand participants of research 62 5 percent women and 37.5 percent male. And the age was 18 years, the average age is 49.23 years. Both Facebook users and users are included in this study. 69 percent of women have Facebook profiles, and 58 percent of them have used research a few days ago. Women use Facebook more than men overall.\nStudies show that among the other groups, among the 30 to 40-year-old female users of Facebook, the lowest level of satisfaction among their own users is very low. In the meantime 38 year olds are most satisfied with their external beauty. The overall level of satisfaction in the physical structure of men is more than women. However, Facebook users have the satisfaction levels of their body structure in men\n\nLess than men who are not using Facebook.\nStrong explains, \"Like women, Facebook users also have the possibility of being dissatisfied with their physical beauty. It is understood from the standard version of femininity and manhood on both men and women. \"\" In the case of young people - through age 18, Facebook is an everyday general issue. There is no relation between physical satisfaction. But more research is needed in this regard. \"Said Strong",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by miguele33 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "title": "If the child cries, he will be confident: research",
      "body": "# If the child cries, he will be confident: research\n\nThe outcome is apprehensive in this area the protect If you sort out not trouble in this area the child's crying at that time all is apprehensive in this area the household. Trying to bring to a standstill the outcome as much as doable with toys, food, and lick up. But experts are not favorable by all. According to them, crying is the child's confidence. It is furthermore amazing to hear with the intention of a assemble of researchers from Melbourne University in Australia be inflicted with proved with the intention of.\n\nThey understood, it is better to cry pro a while pro the children as soon as they start crying. After with the intention of, the baby is better to take a nap. The outcome has to be thrown made known occasionally in adverse situations and has to be monitored. The children themselves gather from being self-reliant by dealing with the circumstances. This in rank is in print in a crash in a journal called 'Pediatrics'. A study was conducted on 326 children in Australia from six months of age to six months. Among the researchers, Professor Anna Pryce, of the University of Melbourne, understood with the intention of here are approximately abnormalities in the behavior of infants who be inflicted with developed lacking one adverse conditions, which are not interrupted.",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by miguele33 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "good luck!",
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      "title": "Listen, Read and Write",
      "body": "# Listen, Read and Write\nWhen learning something, it is straightforward to remember as examination from others. For this wits, listening to teachers' lectures in the rank can be straightforwardly understood and reserved in mind. So as conception something, read aloud approximately era, it will be straightforward to remember.\nAfter conception it our brain produced a picture of her brain. Equally a upshot, I remember the topic relatively straightforwardly. So with conception something you be inflicted with to practice it.",
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      "permlink": "re-vitamin-d-deficiency-can-cause-problems-in-the-body-20180617t172026z",
      "title": "",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by miguele33 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "parent_permlink": "health",
      "author": "miguele33",
      "permlink": "vitamin-d-deficiency-can-cause-problems-in-the-body",
      "title": "Vitamin D deficiency can cause problems in the body!",
      "body": "# Vitamin D deficiency can cause problems in the body!\n\n\n\nMost of the people is plain. And in the light of the time, Machamakhi almost time with time. There is thumbs down famine of sunshine or sunlight at this time. But still a ration of public in our people suffer from Vitamin D deficiency. It is a nutritious material with the intention of is very valuable pro the body, which is made by the body itself in the presence of sunlight. It can not be found single if you munch vegetables and fennel foods. Sunlight on the time as here is a opportunity pro this summer light time Thank you pro your total body, even bone spirit.\n\nVitamin D deficiency\n\nBone and muscles weaken due to the very valuable vitamin deficiency. Tiredness and skin problems can cause many problems. Likewise, if the vitamin D is not bestow, calcium can not be taken by the book. Vitamin D deficiencies correlated to increased or decreased consequence and sensitivity disease. And here is a splendid wits pro bone and muscular disorders this vitamin deficiency. Many public be inflicted with a expose of vitamin D deficiency. Most of the calculate all through the time, office-court, shops or houses are lone of the foremost reasons.\n\nEspecially as you need vitamin D\n\nThe elderly, who be inflicted with suffered from kaput bone problems or be inflicted with agreed birth to a newborn baby, need special vitamins. During adolescence, the condition of the teenagers is increasing, so it is valuable to take special attention to taking vitamins and calcium in order to keep up the organize of the bones and muscles by the calculate. Apart from this, many experts say with the intention of by smallest amount some time ago a time the shape checks are vital to know if the vital nutrient content levels are correct. It can be doable to overcome many deficiencies if trapped on calculate.\n\nVitamin D rich foods\n\nVitamin D must energy straight to sunlight and we can furthermore munch approximately of the selected foods. Below are approximately of the foods mentioned-\n\nCheese: Most of the pancreas contain vitamin D in approximately amount. However, vitamin D made from sheep milk is the generally expensive vitamin D.\n   \nMushroom: Very skilled source of Vitamin D pro vegetarians, mushroom. Good quality Vitamin D is unfilled in Shitik Mashroom.\n    \nEgg: Vitamin D is the cheapest source of eggs. There is bounty of vitamin D in egg yolk.\n   \nFish: Most of the fish be inflicted with bounty of Vitamin D. Fish smear with oil, especially 'Coodliver oil' is a standard source of alternative vitamin D.",
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