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      "body": "Congratulations @mirna5! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mirna5/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mirna5) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mirna5)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Did you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly 2,5 towards 1? \nIt is simply because our brain is very prone to give more weight to negative emotions and experiences....\n\nThat means that it might be a good idea to keep on boosting our positive emotions every now and then ;) \n\nHere are some ideas on which emotions are positive emotions, and how to go about exploring them :) \n\n![Pillar 2 - Positive emotions - 2019.png](https://cdn.steemitimages.com/DQmPZQX6eUC5nJL3JB9HWBmF8GhArcfcXafHA9gbDNuGkh2/Pillar%202%20-%20Positive%20emotions%20-%202019.png)",
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      "body": "Mindfulness and presence are the backbone of happiness and wellbeing ;)\n\nIf you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)\n\n![plenty of people miss their chance because they didnt stop.png](https://cdn.steemitimages.com/DQmTk8DnutyJ6x7CFonqqRbDmFviPf6ce7MfRMP9gJWZyj8/plenty%20of%20people%20miss%20their%20chance%20because%20they%20didnt%20stop.png)\n\n![Pillar 1- Presence and Mindfulness.png](https://cdn.steemitimages.com/DQmVrW62HmFvq1qzvXwzYJn5mVUbUECDsgh8JGvQRs5JLek/Pillar%201-%20Presence%20and%20Mindfulness.png)",
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      "body": "happiness tends to be complicated thing to build up.... that is why \"12 pillars of happiness\" framework is there to help you :)\n\nFirst step? Check the list of the pillars, and take a moment to reflect and score yourself on how satisfied you are with these pillars in your own life. Second step? Choose 1-2 pillars to explore deeper and to make them stronger - and they will definitely impact your level of happiness! :) \n\n\n![The 12 Pillars of Happiness - 2019.png](https://cdn.steemitimages.com/DQmdp5759wH28XKGoF9cj8ojmCB5vp5mV4m1XWfkJjzhJFS/The%2012%20Pillars%20of%20Happiness%20-%202019.png)",
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      "body": "Sometimes life get's just a little bit boring... and we need to create a little something too bost our mood :)\n\nThe best way to do that is to create our own list of little boosters that boost our mood and happiness... but, while you are thinking about what should go on your list, do grab some ideas from this one :) \n\n![Happiness boosters - english.png](https://cdn.steemitimages.com/DQmNkyrEhbfezBw766AwJAMamcXE883RHj9j5XuhR6VYfSd/Happiness%20boosters%20-%20english.png)",
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      "author": "steemitboard",
      "body": "Congratulations @mirna5! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@mirna5/birthday1.png)](http://steemitboard.com/@mirna5)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmawPYDAwfrQM8YU6ejD1f87g64cvsmEFn8RQKHJMs4zxg/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "dtubix",
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      "body": "For anyone interested in learning more about NLP (neuro-linguistic programming), the set of mental and linguistic techniques for more impactful communication about which I will be writing more soon (and share many interesting tools), the first step in learning about it is understanding what is actually NLP :)\n\nIf you are interested in learning more about it, this short video will give you a great glimpse into what it is and what to expect from it: \nhttps://www.youtube.com/watch?v=Z32B8ELz8zI\n\nMore coming soon :)",
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      "body": ":) thank you, glad you like it :) I am preparing a few more similar ones (on flow, strengths, etc) so stay tuned :) have a great day and thanks for motivation :)",
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      "body": "Great post. There's always room for more positive emotions! I'll have to take a look at the Happyness Academy. Some of these ideas remind me of the work of Sally Hogshead (author of Fascinate and How the World Sees You). Love the visuals you created. Thanks for sharing!",
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      "author": "mirna5",
      "body": "Howdy :)\n\nWhat a wonderful day today (isn’t it always?). And every day like this is a great opportunity to pack it with positive emotions. \n\nAccording to positive psychology, positive emotions are one of the keys to happiness - dr. Barbara Fredrickson even claims that happy life includes having ratio of 3:1 positive vs. negative emotions, so called Positivity ratio.\n\nShe spent the last 20 years researching into following ten emotions:\n\n![positive emotions.png](https://steemitimages.com/DQmTG6sHCanzKP7tQdCTf7nkcpCnKQV6Y6RmVZhhEmXyL9J/positive%20emotions.png)\n\nIn her Broaden-and-Build Theory she proposed (and added some pretty compelling evidence to that) that positive emotions makes us more creative and open minded, broaden our thinking, build personal resources, strengthen our connections, make us more resilient and neutralize any negative effects of negative emotions. \n\n \n\nHow can you build a few more positive emotions today? \n\nThere are quite a few ways to enrich our life with positive emotions. \n\nHere are couple of ideas:\n- Calming your mind and developing serenity through meditation, especially METTA.\n- Developing gratitude and appreciation through reflection on what is enjoyable about our life and day\n- Sparkling your life with joy and playfulness by keeping track of what activities and people makes you happy, and then adding on more of those in our busy schedules\n- Finding a bit more space for nature, sports and exercise\n- Calling a dear friend or a person close to you and checking in with them \n \nAnd to help you keep all this in mind, I am happy to share with you this infographic to serve as a quick reminder to keep on rocking it’ with building positive emotions in your life. \n\n![positive emotions v5.png](https://steemitimages.com/DQmem29XtTJATAoDRKDUmQu6pY8KFtc6WdbZ8sWhS48tjJP/positive%20emotions%20v5.png)\n\nWish you a joyful rest of the day, and many positive emotions :)\nMirna\n\np.s. I created this visuals for Happiness Academy, my project educating on positive psychology, so bear with me with logo's and colors :))))",
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      "body": "thanks :) in that case, some of the NLP tools should be one of the next topics :)",
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      "body": "Recently discovered this smoothie and looove it so wanted to share :) and especially it works wonders for jet-lag!\n\n1 banana + handful of spinach + 1/2 cup almond milk + 1/2 cup orange juice + 1/2 lime juice + 1/2 inch fresh ginger (peeled, obviously :))  -> blend it all together and enjoy it :) \n\np.s. would love to also hear your favourite smoothie recipes :)",
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      "body": "Amsterdam is still one of my favorite cities in the whole world - I lived there 2008-2011, and always love coming back for a walk on beautiful canals and to pick up some of the city vibe. So I am very much looking forward to more photos like this of this amazing city :)",
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      "body": "Today is Character Day, fun initiative by Let It Ripple film studio, with aim to start conversations about character strengths and how to develop more of those - and to do so in many cities around the world. \n\nOn their website they offer several short movies and discussion guides, which makes it super easy to facilitate a discussion, being it with group of friends or with bunch of strangers interested in the same topic:\nhttp://www.letitripple.org/character-day\n\nMeetups happen in many cities around the world (I am doing it in Zagreb as well tonight) and usually gather pretty positive bunch of people and interesting discussions. \n\nMight be a nice idea to organize such gathering in your city - or at least to take a moment to reflect on your own strengths and how to use them even more in everyday life :)\n\np.s if you are not sure what character strengths are, this list might be of help: http://www.letitripple.org/social-media-campaign-for-character-day-2017/",
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      "body": "Cinque Terre is five ex-fishermen villages in the north-west Italian coastline, connected with curvy roads (beautiful for motorbike or roadtrip) and with hiking paths between all 5 villages. Each village is different yet all all colorful, small, sweet and immersed in nature. \nBest time to visit would be spring (May for example is ideal) or autumn, when it is off the peak season, yet still very sunny, warm and perfect for the walks. Anything between one day and 4 days will make for a perfect trip, and can easily be combined with other parts of Italy, such as Tuscany. \n\n\n![IMG_6756.JPG](https://steemitimages.com/DQmVcYUreYwtwuhShFE65ZrjoiP5RMuZiXeDswyR4J4hrZj/IMG_6756.JPG)\n\n![IMG_6759.JPG](https://steemitimages.com/DQmSUeRnSWcWHp5rkKD9Y52PJCiBAd36CYMZvpN1H9N4bo1/IMG_6759.JPG)\n\n\n![IMG_6761.JPG](https://steemitimages.com/DQmY3hs8odsQddT6YBS2bo67nq6YuP4zyoeAXcsPpRxLev6/IMG_6761.JPG)\n\n![IMG_6781.JPG](https://steemitimages.com/DQmSbMTwXyWF1KeQSmnKHXxoDoC9txQzTD4GRJSFDvWTapm/IMG_6781.JPG)\n\n\n![IMG_6782.JPG](https://steemitimages.com/DQmYFiHpMjgNTk7HjByUZADFcs2bTs9ztBqxy17DqUw5FAZ/IMG_6782.JPG)\n\n![IMG_6783.JPG](https://steemitimages.com/DQmVUiC1WZzZavjLhuk2Y98VTDLdFBRgP1y95a7tejrCrr1/IMG_6783.JPG)\n\n![IMG_6802.JPG](https://steemitimages.com/DQmXmSCQF6zUWDM2m5zXgvrDgRudbTCPqubVwXWRjwBdgar/IMG_6802.JPG)\n\n![IMG_6805.JPG](https://steemitimages.com/DQmbBzHLLaLhdYJFNRcgTjwbVzML6vBLrZPNDoanPQ89qyE/IMG_6805.JPG)\n\n![IMG_6808.JPG](https://steemitimages.com/DQmPg12eXkgzy6PVrZ2PGMGcGrKqcobdDLBMqpj7wxv5oQZ/IMG_6808.JPG)\n\n![IMG_6813.JPG](https://steemitimages.com/DQmSqPev5wThy8PFhiYxJtqLDNibaFSKrcrc3kf3MY2uTWn/IMG_6813.JPG)\n\n![IMG_6856.JPG](https://steemitimages.com/DQmd1sRkDeCVxryNMBR5YouZddizMp4rFHuMxEB2M1VnPYv/IMG_6856.JPG)\n\n![IMG_6859.JPG](https://steemitimages.com/DQmTWf1ycyTY3M4dgZsqz74nMbr3TwmMZqDoV7FytSVXHvc/IMG_6859.JPG)\n\n![IMG_6865.JPG](https://steemitimages.com/DQmWkKPuTkXAFirTdKjtrvz78AU4XcokTJpM129nVyPqPMd/IMG_6865.JPG)\n\n![IMG_6871.JPG](https://steemitimages.com/DQmPPX7RngF1DKkuEuDyNBRYJhcK1MU1DkRq9MJ3Nwzr349/IMG_6871.JPG)\n\n![IMG_6875.JPG](https://steemitimages.com/DQmayFqbpay3udoc5nHKa8thqxGMYogD4QqSpDvNYSrv1JQ/IMG_6875.JPG)\n\n![IMG_6892.JPG](https://steemitimages.com/DQmZG97HKoU9WEf7ikS9oggeaYUgH2JbGpGyqLNpGPDJx6M/IMG_6892.JPG)\n\np.s. happy to provide tips on travelling there if anyone might need it :)",
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      "author": "mirna5",
      "body": "Norway is one of the most beautiful countries in Europe :) perfect to enjoy nature, fjords, mountain lakes, diverse hikes, sea views, eating wild blueberries, peaceful moment, majestic peaks, bunch of waterfalls and many other nature wonders.\n\nSharing some pictures from visit to a friend in Alesund, one of my favorite cities :)\nIf anyone needs tips and trips where to go and what to do around there, shout.\n\n![IMG_8333.JPG](https://steemitimages.com/DQmNsrAm7yTb4zLrQur8bGGcFjk6eJBPK2KVBiYszng8EqQ/IMG_8333.JPG)\n\n![IMG_8337.JPG](https://steemitimages.com/DQmfR98AkokEb5JKHXfiercvYzwKAPa4rbWQKgk1Pi6Wpkd/IMG_8337.JPG)\n\n![IMG_8348.JPG](https://steemitimages.com/DQmXW7E9sLhuuomTCGrdegdFL29uyhBWV6LFQGYBTaTJKCY/IMG_8348.JPG)\n\n![IMG_8361.JPG](https://steemitimages.com/DQmX83w4ayyjiotnswpkTTBoBUwQiUJaWEnoHokNRw2mzVB/IMG_8361.JPG)\n\n![IMG_8363.JPG](https://steemitimages.com/DQmR226XhfHUwBSjPhA5jKDu7uHpF7nWoRyDXwsDN4kf3KP/IMG_8363.JPG)\n\n![IMG_8367.JPG](https://steemitimages.com/DQmamjPfpYSz7DQfAqy75SFXZH4PgBLFhrtaPyk9CAxSXYV/IMG_8367.JPG)\n\n![IMG_8373.JPG](https://steemitimages.com/DQmTD7ELsmS7gZZFfKw5pzJk51e7sLkpbBFm96kGcVfQi6n/IMG_8373.JPG)\n\n![IMG_8376.JPG](https://steemitimages.com/DQmWMgdKekojLwTSFDsesLMRbjL26r1PTrwTV2RzZpzgjWg/IMG_8376.JPG)\n\n![IMG_8395.JPG](https://steemitimages.com/DQmPWmutMkF1FyAxGqHKy2yWnPvUFTXLPFzfe7pTSgKsoU4/IMG_8395.JPG)\n\n![IMG_8420.JPG](https://steemitimages.com/DQmaX7dsLPyqiHwJJzmY81Exgcpz7VEUopzwtFSC67TrHLL/IMG_8420.JPG)\n\n![IMG_8422.JPG](https://steemitimages.com/DQmYdoyb2JTiWBjBEVnQXbeDYk3o5vqagEyYhduCnnNyK7G/IMG_8422.JPG)\n\n![IMG_8424.JPG](https://steemitimages.com/DQmWP2BKPpf5YbtVJUa6yMhM5J6YRAucUrwk4CiPT6CR2dp/IMG_8424.JPG)\n\np.s. beautiful but crazy expensive :/ \np.p.s. peeerfeeect for motorbike trip, just make sure to go in the summer :)",
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