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      "author": "steemitboard",
      "body": "Congratulations @misaaa! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstpost.png\"></td><td>You published your First Post</td></tr>\n<tr><td><img src=\"https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstvote.png\"></td><td>You made your First Vote</td></tr>\n<tr><td><img src=\"https://steemitimages.com/60x60/http://steemitboard.com/img/notifications/firstvoted.png\"></td><td>You got a First Vote</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@misaaa) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=misaaa)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "We all have\r\nour own unique set of habits, desires,\r\nschedules, and ambitions. Sometimes, there are  things\r\nwe do every day and mindsets\r\nwe have to guide our lives for better or for worse. If lately you have been feeling down,\r\noff, or generally unhappy, but you are not sure why, consider these 10 things that might shed some light\r\non what the cause could be. \r\n1. You're extremely goal-oriented. Having ambitions\r\nand having objectives in life are great qualities. They make us excited, give us something to look forward to, and achieving them feels empowering. But there's also such a thing\r\nas being too goal-oriented. Are you telling yourself things like: I'll feel good when I finally\r\nget a perfect grade, or I'll be happy once\r\nI get that promotion? If you constantly have a habit of waiting to arrive\r\nat certain destinations in life, it can take you away\r\nfrom being happy now. 2. You value possessions\r\nover experiences. Do you spend all\r\nyour money on fancy watches, shoes, clothes,\r\nor other material items to make you feel good? There's nothing wrong with pampering yourself with things\r\nfrom the store once in a while, but according to a 20-year study conducted by Psychology Professor,\r\nDr. Thomas Gilovich, our happiness quickly fades\r\nafter buying things once they become an\r\neveryday part of our lives. This is known as hedonic adaptation. Experiences such as music concerts, kayaking, skydiving, or movies may not last as long\r\nas that new smartphone you bought. But the positive, exciting memories could last the rest of your life. \r\n3. You're holding a grudge When you've been wronged by someone, it's easy to feel resentful\r\nand angry towards them. And that's a very normal\r\nand completely understandable response. But no matter how badly\r\nsomeone has treated or how much headache they have given you , holding a grudge with the intent\r\nto hurt them backfires and just ends up hurting yourself. It may feel good to think you're justified and\r\ndeserving of extra kindness due to how badly you were abused. But if you never forgive and let go, the anger will only spiral you into more negativity\r\nand keep you from being happy. \r\n4. You spent a lot of time in the past. It might feel nice for a while\r\nto drift off into past memories and reminisce over\r\nhow fond life was: your first kiss,\r\ngood times you had partying, and winning that football tournament were all amazing times in your life. But there's a difference between thinking about the past\r\nand living in it. Keeping your head\r\nin the clouds for too long can rob you of your happiness\r\nin the present moment and make you miss opportunities that are passing right in front of you. What's worse is brewing\r\nover negative memories, which will take an even bigger toll\r\non your well-being. 5. You're overly frugal\r\nwith your money. Saving your hard-earned cash and only spending it\r\nwhen absolutely necessary and on the best possible deals will help keep your wallet\r\nfrom becoming empty. But if you're so strict\r\nwith your budget to the point that\r\nyou're never having any fun or treating yourself with it, the whole point\r\nof trying to save it all can actually make a dent\r\nin your happiness. Money is meant to be spent after all. And as long as you are wise with your money it's okay to treat yourself and go out for dinner or go bowling with your friends or go to the movies once in a while. \r\n6. You're not contributing. It's natural to feel like you must keep everything\r\nthat you own to yourself. However, according to researchers\r\n, when we're generous\r\nand give or provide to others, our brains release several chemicals that give us a sense\r\nof peace and joy and contentment. In another study,\r\nit was discovered that people who volunteer\r\naround four hours a week are 40% less likely to develop high blood pressure\r\nthan those who don't. Perhaps giving truly is\r\nbetter than receiving. \r\n7. You avoid all your problems. Rather than focusing on the fact you're in debt and have\r\nno plan to get out of it, it's much better to push\r\nthose thoughts down with binge video gaming,\r\ndistracting yourself with social media, drinking, and snacking. Or is it? It's never healthy to dread\r\nabout your issues and worries. But if those problems\r\naren't properly addressed, they will only create more stress\r\nand unhappiness in your life. It doesn't matter\r\nif you're not thinking about that unaddressed argument you had with your\r\nbest friend the other day, because you're still\r\naware of it subconsciously. If you never tackle\r\nyour issues head-on and try to pretend they're not there, it may only make things worse. \r\n8. You allow distractions\r\nto guide your day. What's the first thing\r\nyou do after you wake up? Grab your phone and\r\nstart swiping on social media? What about during your free time? If you want to win\r\nan Olympic gold medal or become a pop star one day, it will be a good idea to\r\nset time aside to start practising, working out, and honing your skills. But if you find yourself spending your whole day\r\nreading through emails, swiping or texting on your phone, or zoning out while watching TV\r\nor playing video games, you usually won't feel good about how you spend\r\nyour time later in the future. \r\n9. You deflect compliments. Sometimes, our self-esteem is low, or we don't want to come off\r\nas arrogant or full of ourselves, so we deflect, reciprocate, or discount others\r\npositive words about us. But in reality, there's nothing wrong with accepting\r\npeople's kind remarks. In fact, that's the whole reason they're complimenting us\r\nin the first place. When we're told\r\nwe have a nice haircut, instead of feeling happy and appreciated, if we respond with phrases like, \"It's okay I guess\"; or\r\n\"I wish it looked better\", this isn't the best habit if we want to feel\r\ngood about ourselves. 10. You're taking life too seriously. It's important to be safe,\r\ncareful, and mindful of the decisions you make in life. But if you're continually afraid\r\nof what others think of you, worrying about embarrassing yourself, or getting upset at every single\r\ninconvenience that happens to you will be stopping yourself\r\nfrom being happy. Life really is a roller coaster. After things go down,\r\nthey'll go back up. Just laugh, choose to be happy,\r\nand have more fun. Have you identified\r\nwith any of these? Do you feel like\r\nyou have any habits that are making you unhappy? Tell us your story in the comments below. <br><p>As found on <a target='_blank' href='https://www.youtube.com/watch?v=E0fZt1Tl0xM' rel=\"noopener noreferrer\">Youtube</a></p><br /><center><hr/><em>Posted from my blog with <a href='https://wordpress.org/plugins/steempress/'>SteemPress</a> : http://misaaa.site/index.php/2019/12/18/10-things-that-are-secretly-making-you-unhappy/</em><hr/></center>",
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      "title": "10 Things That Are Secretly Making You Unhappy"
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