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      "body": "Congratulations @mjnb! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mjnb/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mjnb) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mjnb)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @mjnb! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mjnb/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@mjnb)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "A perfect Saturday night. \nI love tacos, but the way I usually eat it is not keto-friendly. So here is a way to eat your taco in a low-carb way. And if I may say, just as delicious. \n\n![fullsizeoutput_9e9.jpeg](https://cdn.steemitimages.com/DQmTQtH3FeLBT4iX3ekegByEQcphemyv31z92y6Ycz9SCXt/fullsizeoutput_9e9.jpeg)\n\nIngredients (made for two people): \n3-400 grams of minced meat \n spice: \n - cumin \n - red pepper powder\n - garlic powder \n - onion powder \n - chilli powder \n - salt and pepper \n\n100 grams of tomatoes \n40 grams of red onions \ncucumber \nlettuce \nsour cream\ngrated cheese \nsalsa (with no added sugar - you can also make your own) \n\n\nPreheat the oven at 200 degrees (celcius) .Cook the meat and add the spices, here you just have to taste along the way until your happy with the flavour. Cut all the vegetables. Put grated cheese, a handfull in eight separate piles (if you want more shells, that's ok) on a baking tray and fry in the oven until melted and golden brown. While hot use cupcake forms and form hard-shells (you can remove the forms when the cheese has cooled down and is crispy). \n\nFill the cheese - shells with meat, vegetables, sour cream and salsa. (select a sour cream with high fat percentage, and you can have the amount you like).  If you like, you can also make yourself a guacamole, since avocados have a lot of the healthy fat you need on a keto diet.  \n\n![fullsizeoutput_9ea.jpeg](https://cdn.steemitimages.com/DQmPHAJnjC2xJzq5qPfzWCgztsp5Xh6Ap2vY19f6QAihbSc/fullsizeoutput_9ea.jpeg)\n\nOn a Saturday night there is also allowed to treat yourself with a dessert. I made chocolate covered strawberries.\nI make my own chocolate, just to be sure there is no added sugar. I have bought all my ingredients at a health food store, or you could by them at iherb.com. \n\n![IMG_5064.jpg](https://cdn.steemitimages.com/DQmSyBDcMYBMSVRXakQrqTWCyKCsxvvbuMJPHhDxLQEtHpq/IMG_5064.jpg)\n\n50 grams of cocoa mass \n25 grams of cocoa butter \n20 grams of erythritol (I use a powdered sugar one) \nDrops of natural sweet leaf vanilla flavour \n1 tsp of vanilla powder \nsea salt \n\nHeat the cocoa butter and mass in a bowl over boiling water. When melted add the rest of the ingredients. Dip the strawberries in the meltet chocolate and put them in the fridge for about an hour. \n\n![fullsizeoutput_9eb.jpeg](https://cdn.steemitimages.com/DQmdnDo6UJoXz2Q4U9GNa4kL9Zprz1ikX7q19hcRJ41NJVL/fullsizeoutput_9eb.jpeg)\n\nNot only is it a healthy snack, but it tastes amazing as well.",
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      "body": "I was there a few weeks ago, so beautiful :)",
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      "body": "Second day with a 22hours fasting (I am going to do this every other day for five weeks). Today was a bit rougher than the last time. Between 10-12 am I was pretty dizzy and light-headed. But I powered through and the last four hours was actually OK. I didn't have a whole lot of energy, but I didn't feel weak either. When I came home, I made myself a smoothie (the raspberry/coconut one) before I made dinner. \n\nAnd I have to say: You really don't have to eat boring just because you are on a diet. This is also a diet that is suppose to change your lifestyle and way of eating, even after the seven weeks are over (which I will tell more about later). This is why it is so great I get to eat a lot of good food, and a lot new food I haven't tried before. \n\nTodays dinner: \n\n![IMG_5048.jpg](https://cdn.steemitimages.com/DQmSkFqhQfcfvWkvjApsH6vVcwR4vozUuXbeAhEcjiQ5ZHv/IMG_5048.jpg)\n\nsteak with cabbage and a creamy sauce! \n\n180 grams of meat (I used entrecôte) \n - Salt\n - Pepper\n - Garlic \n - chilli \n\nHalf a cabbage \nbutter \n1 dl cream\n1 tsp mustard \n1 tsp soy sauce \n\nBoil the cabbage until it is tender, serve it with some butter and salt and pepper. Fry the beef in some oil and the spices you prefer. I like mine medium rare. I fried it on high heat for two minutes on each side. Then I turned down the heat, added som butter and som garlic and kept frying it for 1-2 minutes. After this I take the meat out of the pan and let it rest. In the pan I cooked the meat, I add cream, mustard and soy to make a creamy delicious sauce. \n\nEnjoy.",
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      "body": "@@ -118,17 +118,18 @@\n at 7am a\n-t\n+nd\n  couldn'\n@@ -503,11 +503,11 @@\n lk, \n-act\n+MCT\n  oil\n@@ -559,17 +559,17 @@\n s later \n-a\n+I\n  ate din\n",
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      "author": "mjnb",
      "body": "Thank you. More will come :)",
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      "author": "makesushi",
      "body": "# I love your diet😄",
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      "body": "Today was my first day with a 22h fasting window. I thought it was going to be hard, especially since I startet work at 7am at couldn't eat anything until 4pm. It was easier than expected. I kept my energy all day, though I was a little hungry around noon, where I usually eat my lunch (and it was especially difficult to observe my colleagues eat an ice-cream sandwich for desert).  When I came home I made myself a smoothie, after 22 hours of fasting (50 grams of raspberries, 100 gram of coconut milk, act oil and some natural sweet leaf drops). Two hours later a ate dinner. \n\n![IMG_5036.jpg](https://cdn.steemitimages.com/DQmdGAnHC5q5oSb1TS2CkPh6DCaSdkhDdNnApwJYYCFci7E/IMG_5036.jpg)\n\nOn the menu today: minced meat and butter fried Chinese cabbage.\n\n200 grams of minced meat (14% fat with no water or salt) \nhalf a Chinese cabbage \n10 grams of butter \nItalian salad (which a bought from the store, remember to check  sugar and carbohydrate content) \nGreen lettuce \n\nI used salt, pepper, chilli, garlic and red pepper for spices in my minced beef. I mixed it together and made two burgers, fried them in some oil. chopped up the Chinese cabbage and fried it with butter. I served it on a plate of green lettuce and some Italian salad on the top. Done in 30 minutes. \n\nI also prepped my lunch for tomorrow. \n\nTuna salad\n\n![IMG_5043.jpg](https://cdn.steemitimages.com/DQmddQ5LXnr4uYjUYdESocsy19sgnk9b3tqyyDpLTJCnA1d/IMG_5043.jpg)\n\n100 grams of tuna (in water, not oil) \n10 grams for red onion \n50 grams of tomatoes (I use cherry tomatoes) \n40 grams of real mayo (use mayo from free ranged chickens, check for no sugar added) \n1 egg (free ranged) \nGreen lettuce (as much as you want) \nsalt and pepper. \n\nMix everything together and put in a box in the fridge and it is ready to go. \n\nHope you enjoyed the recipes :)",
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      "body": "Two weeks ago I started my transformation journey. I am currently following a seven week meal plan to enter ketosis. \nI am introduced to so much new food and I make almost everything from scratch. \n\n![51CA2D16-7213-4CB6-98E2-40CE9987E350.jpeg](https://cdn.steemitimages.com/DQmcibpqeaqQfGTwKuC42D9ZdkmXhfdGdga9iqYgrR1fcBE/51CA2D16-7213-4CB6-98E2-40CE9987E350.jpeg)\nHomemade bread. \n\nWhat is ketosis?\nA ketogenic diet means cuttings carbohydrates down to about 20 grams a day, restrict protein and increase the amount how healthy fats, and most important; cut out sugar. When doing this the body switches its fuel supply and starts burning fat. This is great if you are trying to lose weight, but it also has a lot of other health benefits. These are benefits like more energy, less hunger, more focus, better sleep. It can also have other great health benefits like: inflammatories,  high blood pressure, diabetes, IBS and much more. Of course people with serious diseases should consult with a doctor before going on a diet like this. \n\nIntermittent fasting:\nFor better results I do the ketogenic diet together with intermittent fasting. The  first two weeks a gently introduced the fasting by skipping breakfast and only eat lunch and dinner (no snacking). Now for week three I start with three days a week where I only eat dinner and a smoothie. There should be a 22 hour fasting window. \n\nResults after two weeks: \nIn the beginning you should be aware of the side effects. You can get something called “keto flu.” I experiences hunger, headache, dizziness and lightheaded, nausea and just a lack of energy. I tried to work out a couple of times, but had to quit after short time. I have now put that on hold until the energy level comes back up. In two weeks I have lost 6 kg (13 pounds). Even though my energy level is pretty low, I have had some days where it has been extremely high, where I couldn’t mange to sit still. \n\nTips to keep the diet: \nI found a set meal plan for a ketogenic diet. This diet tells me exactly what to eat every day and how much. This names it easier for me to follow the diet. I look at the plan for next week and wright down all the ingredients I need for every meal and a shop everything the weekend before. There is also a lot of prepping to do, since I have to bring my own food to work. I prep the meals the day before (I work shifts so i either have to bring lunch or dinner to work). But with the meal plan and the shopping everything once a week it isn’t hard to follow. \n\n![992BAD2C-5049-4ECA-AF28-AA25F8B48898.jpeg](https://cdn.steemitimages.com/DQmbJLegwLZSn88NAGXehrpbGfZJgnfnDdtW6LkpZWUXibY/992BAD2C-5049-4ECA-AF28-AA25F8B48898.jpeg)\n\nSome basic product to buy and have at home: \nRaw cacao \nTea (i buy green tea from pukka) \nGoji berries \nCacao nibs \nNatural sweet leafs (i have vanilla and chocolate flavor) \nErythritol \nCoconut oil \nCollagen hydrosylate \nMCT oil \nAlmond flour \nCoconut flour \nPeanut flower \nCacao butter \n\nI will follow up with more of my progress and different recipes. \nFor now here is a recipe for ketofriendly chocolate \n\n50 grams of raw cacao (cacao mass) \n25 grams of cacao butter (I used powder the first time, but it goes better with mass) \n20-25 grams of Erythritol \n1/2 table spoon of vanilla powder \nDrops of sweet leaf (taste) \n\n![4E694170-1D8E-4042-AE47-36BC90FFE23B.jpeg](https://cdn.steemitimages.com/DQmQhkArYdFzcJjA3d37fV45Lt9r42kah8hDK57ndYLvmjS/4E694170-1D8E-4042-AE47-36BC90FFE23B.jpeg)\n\nHeat the butter and mass over a waterbath, do not melt it directly in a pan on the stovetop . When melted add the sweeters. Put it in some small forms, I use some silicone ice cube forms. Keep it in the fridge, it will sett in about an hour. I also added som sea salt on the top for extra flavor.  \n\nI am exited for next week and I will let you know how it goes. For other people on the same journey, please share some recipes you like. (Especially when it comes to sweets, since that’s the hardest for me to let go)",
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      "body": "To be successful on Steemit everyone says, be consistent. Well, I failed. The winter was not the time of year for me to start blogging. With a few months of silence I am ready to start posting again. With summer and sunlight comes new energy and motivation. \n\n![9EE13B50-A44D-4C2E-A5BA-08CE51EF1F43.jpeg](https://steemitimages.com/DQmXPyZcHMPwUA89yXAU8Y8yp1pFLgKkRQhQUYLN1YU5B92/9EE13B50-A44D-4C2E-A5BA-08CE51EF1F43.jpeg)\n\nThe weather has been so nice and I have spent all my spare time outside. Next week a will also have my last exame for this semester, and the summer can really begin (of course not completely since I have a full time job as well, but vacation from school). I can’t wait. \n\nBut for now I will just share some pictures from my favorite walks around oslo. Yes this is still in oslo, a short walk from city center. \n\n![C12EBF46-29AA-4C80-A612-FE7AF0177575.jpeg](https://steemitimages.com/DQmYPNsik5cuYExbzbfSXuPVReD6A9by88y9WtYVdQ9MzQ1/C12EBF46-29AA-4C80-A612-FE7AF0177575.jpeg)\n\n![738BEE35-7CED-4D06-8A09-5BD44F467317.jpeg](https://steemitimages.com/DQmQEjH5XZTLaZFvgwqx3Mj91M18gZXUpdXJPLjFsYG24su/738BEE35-7CED-4D06-8A09-5BD44F467317.jpeg)\n\n\nSummer and steemit I am ready for you!",
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      "body": "Hello Steemians :) \n\nIt's been a few days since my last post now. I have been super busy with school and work. When all I want to do is to explore and post on steemit, this pretty much suchs. I just wanted to share with you a few pictures I took of my darling cats this weekend. These are all taken with iPhone X and the magnificent portrait mode. I love that the phone camera keeps getting better and better. There are also some very good apps that can help you take nice pictures with your phone. I myself use: ProCam, Halide, Camera+ and Afterlight. \n\n\n![IMG_4029.jpg](https://steemitimages.com/DQmbBuqCM5RqHrHdYHEPbU8n9tjeg9KkjraLdQdiKodUXGu/IMG_4029.jpg)\n\nThis is Arya - as I have mentioned before she is named after Arya Stark in GoT. \n\n![IMG_4052.jpg](https://steemitimages.com/DQmW85vnBtT8cARapzvGwkUoCSXwGFQixQa3THGESpraYW4/IMG_4052.jpg)\n\n![IMG_0577.JPG](https://steemitimages.com/DQmZzvsQb45Aox1xD9Ei3H3EKNsZcHjnmSzrN8pbKVCBZf9/IMG_0577.JPG)\n\nThis is Adde. He is the coolest cat, so much personality. He used to be our foster cat until we adopted him a year ago. When he first came he was so afraid, we couldn't touch and especially not lift him. Now he is the most cuddling cat, always wants attention. \n\n![IMG_4033.jpg](https://steemitimages.com/DQmSCRDpm7578PJMoiamUgf3maPentceSkHUspKguXe8JBi/IMG_4033.jpg)\n\n![IMG_3353.jpg](https://steemitimages.com/DQmatn8CjC4PKX3odm9XVCaT4ZyzZ2C6ah4XUzshyDaLcCM/IMG_3353.jpg) \n\nThis is Melody. She LOVES food, as you can see (just a little bit fat). She will snuggle up next to you in the mornings and bight your toes if she doesn't get attention. \n\nFor those of you who loves cats I hope you enjoyed the pictures. And I promise to try and write another post soon.  I was thinking of writing a little bit about the winter depression that has gotten to me pretty hard this year, more than before. Maybe it will help to write a little about it.",
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