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      "body": "Congratulations @mlleolivia! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mlleolivia/community.png</td><td>Thank you for the witness votes you made to support your Steem community and for keeping the Steem blockchain decentralized</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mlleolivia) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mlleolivia)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "![Table-de-Noel-avec-dinde.jpg](https://cdn.steemitimages.com/DQmWovNujpTt5DfG8WbC6G8TZWUkS5aFUvDLkFmSaDQm4SZ/Table-de-Noel-avec-dinde.jpg)\n\nBonjour à tous! J'ai décidé de faire un article pour mettre de l'avant ce que je ressens par rapport au temps des fêtes. En effet, cela signifie beaucoup de joie, cadeaux, réunion familiale, bonne bouffe et bien d'autres choses plaisantes de la vie...mais ce temps représente aussi pour d'autres personnes de la solitude. Ce n'est pas tous le monde qui ont de bonnes relations avec leurs familles/ami(e)s. La solitude se fait ressentir encore plus lorsque les gens autour de nous se rassemble. Voir tous le monde s'amuser peut donner l'impression aux gens déjà seuls qu'ils le sont encore plus qu'à l'habitude. Les centres d'écoute déborde d'appels venant de gens seuls et qui se sentent dépressifs. Pour certains, ce temps de magie représente plutôt l'enfer, car ils sont mis face à face avec leur solitude. Voir les gens sourire autour d'eux, partager de beaux moments ensemble dans un ambiance festive rappelle aux gens seules des moments passés, fait surgir des sentiments amers et beaucoup de nostalgie. \n\nPar ailleurs, les personnes âgées sont très à risque de ressentir de la solitude dans le temps des fêtes, car étant donné qu'ils ne peuvent pas nécessairement se déplacer par eux-mêmes, cela complique les réunions familiales et plusieurs membres de la famille ne vont pas la visiter, accentuant un sentiment de rejet chez la personne âgée. \n\nEnfin, le message ici c'est qu'il est important de passer du temps avec sa famille, de ne pas mettre de l'avant la surconsommation au détriment de la famille. Au lieu de perdre du temps à chercher un cadeau, donnez du temps aux gens qui vous entoure, je ne crois pas que vous pourrait leur faire un plus beau cadeau. Votre simple présence peut réchauffer le cœur de bien des gens.\n\nSur ce, bonne année! Je vous souhaite santé, bonheur, amour et prospérité. \n--------------\n![26857442_823814514471899_128112613_n.png](https://cdn.steemitimages.com/DQmRDJxYCGnjUzNsA79hJQHwbChjhtq37LgUBTbpGGpoF5t/26857442_823814514471899_128112613_n.png)               Olivia",
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      "body": "![43680924_747229852297573_8159735588002463744_n.jpg](https://cdn.steemitimages.com/DQmYzdnwRa7VS8hNWZ3h4LwwsafmzGxN2pySYdUAc2gnTT8/43680924_747229852297573_8159735588002463744_n.jpg)\n\nHere are some pictures I took during my last outdoor hike. At the moment, I'm in the midst of my exam period at the university and maybe that like me, many are too. I send you positive vibes! I would like to take a moment to tell you that it's often in hard and demanding moments that it's important to take time for yourself. This is one of the reasons why I kept a day out for a trip in kind to relax and make contact with the world around me, the nature. It's very important to take breaks to disconnect with our world, which sometimes goes too fast in my opinion.\n\n\nI hope you are well and that you will like my photos taken during my hike.\n\nTake care of yourself, listen to yourself and enjoy the beautiful moments that life offers you.\n-----------\n\n![44747935_1853329631450361_6884128956765700096_n.jpg](https://cdn.steemitimages.com/DQmSMprLTWE22DjTMvuzMZKaWhBojmdMR4kbHGNcKrwfqJn/44747935_1853329631450361_6884128956765700096_n.jpg)\n\n![44823245_2125284484404009_8814828365337853952_n.jpg](https://cdn.steemitimages.com/DQmYE7Th65dY4HGKS5o467iLCXzFGYdugwmiv39wmG4SvuS/44823245_2125284484404009_8814828365337853952_n.jpg)\n\n![43626602_1954379397963020_76705848163827712_n.jpg](https://cdn.steemitimages.com/DQmV2wzrrFk1p7SSYRCmoJNE3wg8B6eQZjNDLBdL6k8SYXP/43626602_1954379397963020_76705848163827712_n.jpg)",
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      "body": "![shutterstock_458190886.jpg](https://cdn.steemitimages.com/DQmPiWx3LXFg54kY49Ypca5by93fk6YWWoYHyNrceR7rJD6/shutterstock_458190886.jpg)\n\nIn our daily lives we all live stressful situations. At the moment, I'm personally experiencing a stressful situation as I leave the family nest for the first time, move to a new city, change school, change jobs, and live with my boyfriend for the first time after 3 years. Basically, I don't sleep well, I don't eat much, I think a lot about the future instead of living in the present and I'm more easily irritable. I'm pretty sure that everything I mentioned  has already happened in your life. Like me, you know that you still have to be optimistic but for that it takes techniques to calm the state of anxiety. \n\nPersonally, I have things that work very well such as learning to **control our breathing**. We must inspire, hold our breath and breathe out, thinking of all the things that are stressing us. In this way you move away from what weighs on your shoulders. Another thing is to** visualize** in advance what could happen, it allows to have already a little idea of ​​what will happen and create a feeling of deja vu. Another thing is to **talk to people** around you who have already experienced the situation of what you stress, they will listen to you and can even share their experiences. This can be very helpful. Another way to get through stress is to take a **chew gum**. I swear it works great during exams and it relaxes.  Another thing is to **do something that relaxes you** such as going for a walk, painting, reading and so on. There are so many things to help us relax, just find your miracle trick. For me, it's clearly the chewing gum during exams. \n\n--------------\n*On this, I wish you a wonderful day and enjoy the holidays. Moreover, if you have personal tips that help you reduce stress, you can tell me in the comments section.*\n-------------------------\n\n\n![27156912_828403977346286_319527897_n.png](https://cdn.steemitimages.com/DQmScBUt4eBi8UYzzwEFkcH9cKMR3KzHhTir41Lcn38Sa6k/27156912_828403977346286_319527897_n.png)            Olivia D.",
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      "body": "I agree! That's it. That's sad because too many people feel depress because of all the pressure society put on their shoulders...",
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