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      "permlink": "actifit-mrhill-20220114t052946412z",
      "title": "Relaxing into it - My Actifit Report Card: January 14 2022",
      "body": "![](https://i.imgur.com/WqezSsM_d.webp?maxwidth=640&shape=thumb&fidelity=medium)\n\n*The long road ahead on today’s 12 K run.*\n\nI’ve struggled a bit with my running a bit lately. The other day I went for a run and had to stop after 3Ks as I was totally out of breath! It’s Summer here now and on a warm day if you leave it too late to go out the heat can feel really debilitating. On some running days you feel you just have no ‘bounce’. Other days you feel great. Unfortunately I’ve never been able to discover how to maximise bounce running days. The day when I stopped after 3Ks I didn’t feel like I had the bounce so - to compensate - I pushed really hard. Consequently my mins/km time was faster than usual but I ran out of steam (the heat also did not help!) a lot quicker than I usually would.\n\nToday I just focused on running for a longer duration and didn’t worry about my mins/km time. Basically I just ‘relaxed into it’. I ran for 12 kms - my longest I’ve run in a few months and felt pretty comfortable most of the time. In the end my mins/km was about average - just under 5 minutes. It also helped that I went out pretty early. I had seriously forgotten to relax while running so it felt great to rediscover this. Maybe relaxing and bounce are correlated?\n\nI’ve entered the 6 foot track marathon, which is in March this year. I’ve seen posted about this run so many times on hive. I was entered in the 2020 event - that got cancelled originally due to fire and then storm damage but probably would have also been cancelled because of Covid. Then for 2021, 2020 entrants were given the option to either enter the 2021 event or defer their entry until 2022. I opted to defer. I found out later in 2021 that I would have to run a qualifying time but then due to Covid delta wave the race organisers decided that qualifying times were no longer necessary because a lot of folks missed out on opportunities to run qualifying times. So basically ... it’s been a comedy of errors!!!\n\nThis 2022 event was not something I’d thought much about until recently. Just last week mrshill asked ‘What are your goals this year?’ - ‘Hmmm’ I thought. ‘Oh that’s right! I’m supposed to be running a marathon this year. I think it’s in March or April. Probably March. I guess I’d better start training!’. That’s not much time. Lucky we had that conversation then. So now I have to step it up. Today was a good start but there’s still soooo much work to do! For my next long run, I’ll try to run for an extra 15 to 20 minutes than today’s effort, relax into it and again not worry about speed.\n\nI’m part of Orange Runner’s club. They have two runs a week - a short Wednesday run and a longer Sunday run (usually 10-12 kms). I haven’t been going regularly for some time now - I need to do that, as well as one long run on my own each week (and maybe another short run while I’m still on holidays). The club also has monthly trail runs so I will hopefully be able to do two - 6 foot track marathon is a trail run. The trail runners run at a separate location to the regular Sunday crew. I need the practise.\n\nIdeally I should have started slowly increasing my training for the past couple of months to prepare so I probably won’t be 100% ready but if I can step up my training each week and stay healthy hopefully it will be enough to 80-90%. Fingers crossed that will get me through. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@mrhill/actifit-mrhill-20220114t052946412z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>14/01/2022</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>12515</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Running,Gardening,Daily Activity</b></div></pre></div>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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      "title": "Running in Orange, NSW",
      "body": "## Break from running\n\nI took a two to three month break from running earlier this year because, around Christmas time, when we were getting ready to move house (doing some heavy lifting) I started to feel this weird twinge in my left arm. It wasn’t painful - the word I used to describe it to medical professionals was ‘uncomfortable’. What was weird was that it wasn’t always in the same part of my arm - sometimes it was in my hand, sometimes my forearm and sometimes upper-arm and shoulder area. I visited the doctor and he recommended I get a CT scan. The results from the CT scan showed some early signs of rheumatoid  arthritis in a couple of my vertebrae - bummer! The GP also recommend that I get a MRI scan, which I did in February after we moved to Orange. Now that was an experience! The outcome from that was to see a physio to get some recommendations for exercises to build strength in the right areas to make it comfortable and liveable. By the time I went to the physio the pain had been gone for a while but he did recommend lifting 2-3 kg weights and push-ups daily to build strength in my shoulders to support my back. His theory that the heavy lifting over Christmas pulled on my neck and these vertebrae that showed up on the scan caused the twinge on my arm. Stronger shoulders would reduce this in future. He said that it was fine for me to resume running. Result!\n\n## Getting back into it\n\nI started small, just two to three K runs, then slowly built up to 10 Ks over six to eight weeks. This was a great opportunity to explore the new area we’d just moved to. Here’s what I saw -\n\n![](https://i.imgur.com/zvTC4fGr.jpg)\n\n*Beautiful sunsets and lots of wide open spaces*\n\n![](https://i.imgur.com/dXRT7MUr.jpg)\n\n*Camels?!*\n\n![](https://i.imgur.com/hTjB7FWr.jpg)\n\n*This sign - why is it a walk and a ride, but not a run?*\n\n## Orange Runners Club\n\nThen I joined Orange Runners Club. I was hesitant to join sooner because I want to build up my fitness again so I would be ‘good enough’. But it’s not like that at all. It’s not competitive. There are runners of all abilities and everyone just runs there own race. I thought it might be a good way to meet people too but that’s happening pretty slowly. Ahh well. We meet on Wednesdays for a short, flat 3K run in the local park and then on Sunday mornings at various venues in the area - those runs have a choice of distances up to 12 Ks. Most of the courses are along country lanes or beside lakes or dams, like this one -\n\n![](https://i.imgur.com/27SsRWmr.jpg)\n\n*Last Sunday’s 9.6 K run at Spring Creek Dam*\n\n## Six foot track marathon\n\nThe Six foot track marathon is a race I’ve been interested in competing in pretty much for as long as I’ve been into running. To get a start in the race, you need a ‘qualifying time’ and then you register and go into a ballot - places are limited! Way back in November 2019 I ran a [qualifying time](https://peakd.com/actifit/@mrhill/actifit-mrhill-20191124t082551845z), registered and was successful in the ballot to secure my place in the 2020 event. But then bushfires and flash floods hit the area and - the big one - COVID - so the race was cancelled for the year. So what they decided was anyone who entered for the 2020 were given a choice - guaranteed entry into the 2021 event or postpone and receive guaranteed entry to the 2022 event. Since I had my little arm and back scare and hadn’t been training at the time that offer was released, I took the 2022 option. However I just found out last week you still need a qualifying time for 2022 - you just don’t need to go through the ballot phase. That means I will be running the same Stromlo 30 K event this year that I ran in November 2019 to (hopefully) get the qualifying time. I thought of entering an event sooner (August) but I think I don’t think I’ll have the fitness to run longer distances by then. Orange Runners have a separate group that meets once a month for more challenging trail runs so I think I will start going along to those in preparation. <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@mrhill/actifit-mrhill-20210621t093730591z)_ <br/> <br><img src=\"https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png\"><br><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><b>11192</b></div>\t</tr></table><table>\t<tr>\t\t<img src=\"https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png\">\t</tr>\t<tr>\t\t<div class=\"text-center\"><pre><b>Running,Daily Activity</b></div></pre></div>\t</tr></table><div class=\"text-center\"><img src=\"https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png\"><a href=\"https://bit.ly/actifit-app\"><img src=\"https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png\"></a><a href=\"https://bit.ly/actifit-ios\"><img src=\"https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png\"></a></div>",
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