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      "json_metadata": "{\"tags\":[\"life\",\"blog\",\"family\",\"health\",\"science\"],\"links\":[\"http://health.usnews.com/health-news/news/articles/2013/10/14/exercise-might-boost-mens-sperm-counts-study-finds\",\"https://naturalfertilitybreakthrough.com/mens-health-male-fertility/improve-sperm-health/\",\"http://www.cbsnews.com/news/exercise-and-fish-may-boost-sperm-count-bacon-bad/\",\"http://www.npr.org/sections/health-shots/2013/02/05/171152510/exercise-can-be-good-for-the-heart-and-maybe-for-sperm-too\",\"http://www.theturekclinic.com/services/male-fertility-specialist-specialists-infertility-doctor-treatments-issues-zero-sperm-count-male-doctors-male-fertility-clinics/spermatogenesis-productionsperm-production-occurs-in-the/\",\"https://www.sciencedaily.com/releases/2009/06/090630075311.htm\",\"http://www.kidspot.com.au/birth/conception/fertility/how-to-grow-healthy-sperm\",\"https://unsplash.com/search/baby?photo=UXiu_T202oY\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"image\":[\"https://steemitimages.com/DQmVxG9w9BdHaS6ZAHWR7wF3UbzyzsFYoAQdiBxvdEyrJcw/11-146-104-10.jpg\"]}",
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      "body": "I think my sperm count just went out while reading this 🙄🙄🤣",
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      "body": "Moms are not only ones that should improve their health before conceiving a child.  It is important for Dads to get into shape to produced quality sperm, thereby improving the chances of having a healthy baby.  Sperm takes around 60 to 90 to develop and mature before ejaculation, hence, men need to improve their health months before conception.\n\n**Exercise** – Work out at least 7 hours per week, it is even better if you can work out 14 hours per week.  Men who engage in exercise at least a hour a day increase their sperm concentration by 48% than men who exercised less than a hour per week.  Men who exercised 14 hours per week had an increase concentration of 73% than men who exercised less than five hours per week.  Outdoor fitness (vitamin D) and weightlifting (increased testosterone) are the best activities to increase sperm count.  Deadlifts, squats, rows and hiking.  NO BIKING, too much heat and pressure on the balls.  It will actually decrease your sperm count.\n\n**Drug** – Limit alcohol, caffeine and cannabis.  Stop smoking tobacco, and doing harder drugs such as meth and coke.  Check with your doctor regarding your medications and if you’re on any hormone treatments.  There is limited info regarding psychedelics and sperm production, but it’s probably a good idea to stop unless you want hippy babies.\n\n**Diet** – I could write pages and pages on shit you should avoid and foods you should eat… but I’ll keep it simple.  Eat real food.  That means no soda, junk foods, processed foods, etc.  Instead eat veggies, fruits, eggs, fish, meat, nuts, mushrooms, dairy, whole grains and lots of water.  Learn to cook if you can’t.  Some of the foods I ate regularly were eggs, yogurt, raw honey, avocados, oranges, mangoes, pumpkin seeds, almonds, walnuts, peanuts, cabbage, curry/turmeric, garlic, mackerel, salmon.  Shop around, go to farmers markets, or try out your local CSA program to find good deals.  Better yet, if you have the resources grow your own food.\n\n**Supplement** – You should get as much vitamins and minerals from your diet, but it is can be difficult if you’re a busy person.  Hence, supplementing is a good idea to decrease damage to sperm DNA and increase sperm count.  The important vitamins and minerals to keep in mind are folate (not folic acid), zinc, omega 3, vitamin C, D3 and E.  Also please note that not all forms of these vitamins and minerals are equal.  Do your research regarding which forms provide a good absorption rate and how much you should be taking.  At the very least take a daily multi-vitamin and good quality fish oil/omega 3 supplement.\n\n**Toxins** – Toxins not only negatively impact general health, but they can also damage or kill sperm.  In today’s society it is impossible to avoid all chemicals and toxins, but it’s a good idea to make a conscious effort to do so.  Use glass whenever possible, and reduce the use of plastics like water bottles, foods wraps and containers.  Avoid synthetic fertilizers, pesticides, herbicides, cleaning products, paint, heavy metals, even daily hygiene products such as anti-bacterial soap and fragrances.  There are even hormonal disruptors in receipts.  So do your homework and protect your body, especially your balls.\n\n**Others** – Keep your balls cool, heat kills sperm.  Get some quality sleep.  Not only for your sperm, but once you have the kid you won’t be sleeping well anytime soon.  Lastly, have sex everyday with your partner a week before and during ovulation, or ejaculate daily.  In one study, DNA damage to sperm deceased and motility increased for men who ejaculated daily.  So have a fresh hot load ready for your partner.\n\nSources\n**Exercise Might Boost Men’s Sperm Counts, Study Finds**\nhttp://health.usnews.com/health-news/news/articles/2013/10/14/exercise-might-boost-mens-sperm-counts-study-finds\n**7 Tips to Improve Sperm Health**\nhttps://naturalfertilitybreakthrough.com/mens-health-male-fertility/improve-sperm-health/\n**Exercise and Fish May Boost Sperm Count; Bacon Bad**\nhttp://www.cbsnews.com/news/exercise-and-fish-may-boost-sperm-count-bacon-bad/\n**Exercise Can Be Good For the Heart, And Maybe For Sperm, Too**\nhttp://www.npr.org/sections/health-shots/2013/02/05/171152510/exercise-can-be-good-for-the-heart-and-maybe-for-sperm-too\n**Spermatogenesis**\nhttp://www.theturekclinic.com/services/male-fertility-specialist-specialists-infertility-doctor-treatments-issues-zero-sperm-count-male-doctors-male-fertility-clinics/spermatogenesis-productionsperm-production-occurs-in-the/\n**Daily Sex Helps Reduce Sperm DNA Damage and Improve Fertility**\nhttps://www.sciencedaily.com/releases/2009/06/090630075311.htm\n**How to Grow Healthy Sperm**\nhttp://www.kidspot.com.au/birth/conception/fertility/how-to-grow-healthy-sperm",
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      "body": "The statistics and facts I present below is a brief and one dimensional look at what is a very complex and intricate question of \"How do you raise a healthy and well adjusted child?\"  By simply thinking that having a nuclear family is all that is needed to raise a healthy and well adjusted child is ridiculous.  Factors such as extended family, community, environment, economics, culture, society, psychology, genetics, etc. are not represented below.  I do not and will not represent all these factors below because it will require more than one lifetime of work and research.  Plus, I'm no way near that smart.\n\n\"15 million U.S. children, or 1 in 3, live without a father, and nearly 5 million live without a mother.  In 1960, just 11 percent of American children lived in homes without fathers.\"\n*\"Fathers disappear from households across America\" Luke Rosiak - The Washington Times http://www.washingtontimes.com/news/2012/dec/25/fathers-disappear-from-households-across-america/?page=all#pagebreak*\n\n\"By the year 2000, half of the Nation's children may not have their fathers at home.  While the heroic efforts of single women to raise their children alone are laudable, the economic and social requirements for raising healthy and productive children are hard to achieve by poor single parents alone.  Reengaging fathers in the economic and social life of their children is an important but overlooked aspect of addressing poverty, community revitalization, and crime.\"\n•\t63% of youth suicides are from fatherless homes.\n•\t90% of all homeless and runaway youths are from fatherless homes.\n•\t85% of children who exhibit behavioral disorders are from fatherless homes.\n•\t71% of high school dropouts are from fatherless homes.\n•\t70% of youths in State institutions are from fatherless homes.\n•\t75% of adolescent patients in substance abuse centers are from fatherless homes.\n•\t85% percent of rapists motivated by displaced anger are from fatherless homes.\n*What Can the Federal Government Do To Decrease Crime and Revitalize Communities  pg. 16   https://www.ncjrs.gov/pdffiles/172210.pdf*\n\n**The Impact of the Mother-Father Relationship on Child Outcomes**\nOne of the most important influences a father can have on his child is indirect—fathers influence their children in large part through the quality of their relationship with the mother of their children.  A father who has a good relationship with the mother of their children is more likely to be involved and to spend time with their children and to have children who are psychologically and emotionally healthier.  Similarly, a mother who feels affirmed by her children's father and who enjoys the benefits of a happy relationship is more likely to be a better mother.  Indeed, the quality of the relationship affects the parenting behavior of both parents.  They are more responsive, affectionate, and confident with their infants; more self-controlled in dealing with defiant toddlers; and better confidants for teenagers seeking advice and emotional support.\nFathers who treat the mothers of their children with respect and deal with conflict within the relationship in an adult and appropriate manner are more likely to have boys who understand how they are to treat women and who are less likely to act in an aggressive fashion toward females.  Girls with involved, respectful fathers see how they should expect men to treat them and are less likely to become involved in violent or unhealthy relationships.  In contrast, research has shown that husbands who display anger, show contempt for, or who stonewall their wives (i.e., \"the silent treatment\") are more likely to have children who are anxious, withdrawn, or antisocial.\n \n**The Impact of Fathers on Cognitive Ability and Educational Achievement**\nChildren with involved, caring fathers have better educational outcomes.  A number of studies suggest that fathers who are involved, nurturing, and playful with their infants have children with higher IQs, as well as better linguistic and cognitive capacities.  Toddlers with involved fathers go on to start school with higher levels of academic readiness.  They are more patient and can handle the stresses and frustrations associated with schooling more readily than children with less involved fathers.\nThe influence of a father's involvement on academic achievement extends into adolescence and young adulthood.  Numerous studies find that an active and nurturing style of fathering is associated with better verbal skills, intellectual functioning, and academic achievement among adolescents. For instance, a 2001 U.S. Department of Education study found that highly involved biological fathers had children who were 43 percent more likely than other children to earn mostly As and 33 percent less likely than other children to repeat a grade.\n \n**The Impact of Fathers on Psychological Well-Being and Social Behavior**\nEven from birth, children who have an involved father are more likely to be emotionally secure, be confident to explore their surroundings, and, as they grow older, have better social connections with peers.  These children also are less likely to get in trouble at home, school, or in the neighborhood.  Infants who receive high levels of affection from their fathers (e.g., babies whose fathers respond quickly to their cries and who play together) are more securely attached; that is, they can explore their environment comfortably when a parent is nearby and can readily accept comfort from their parent after a brief separation.  A number of studies suggest they also are more sociable and popular with other children throughout early childhood.\nThe way fathers play with their children also has an important impact on a child's emotional and social development.  Fathers spend a much higher percentage of their one-on-one interaction with infants and preschoolers in stimulating, playful activity than do mothers.  From these interactions, children learn how to regulate their feelings and behavior.  Rough-housing with dad, for example, can teach children how to deal with aggressive impulses and physical contact without losing control of their emotions.  Generally speaking, fathers also tend to promote independence and an orientation to the outside world.  Fathers often push achievement while mothers stress nurturing, both of which are important to healthy development.  As a result, children who grow up with involved fathers are more comfortable exploring the world around them and more likely to exhibit self-control and pro-social behavior.\nOne study of school-aged children found that children with good relationships with their fathers were less likely to experience depression, to exhibit disruptive behavior, or to lie and were more likely to exhibit pro-social behavior.  This same study found that boys with involved fathers had fewer school behavior problems and that girls had stronger self-esteem. In addition, numerous studies have found that children who live with their fathers are more likely to have good physical and emotional health, to achieve academically, and to avoid drugs, violence, and delinquent behavior.\n*\"The Importance of Fathers in the Healthy Development of Children\" Office on Child Abuse and Neglect, U.S. Children's Bureau - Rosenberg, Jeffery., Wilcox, W. Bradford. https://www.childwelfare.gov/pubs/usermanuals/fatherhood/chaptertwo.cfm*",
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      "author": "hutchordie",
      "body": "Awesome, I personally believe that is a better regiment than constant or even day to day use of body washes.",
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