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      "body": "Congratulations @nabildi4b! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nabildi4b/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nabildi4b) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nabildi4b)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<html>\n<p><img src=\"http://progesteroneonline.com/wp-content/uploads/2017/04/Misconceptions-about-Depression-1.jpg\"/></p>\n<p>Who did not feel lonely or sad some times? Each of us went through days when we felt frustration, boredom or exhaustion in our lives, However &nbsp;if we look carefully, there is often a specific reason behind those feelings, such as a kind of loss or emotional or physical disaster.</p>\n<p><br></p>\n<p>Sadness for the end of an emotional relationship, the loss of a job, a financial setback or some other form of extreme suffering can temporarily make us feel a little despair and unhappy. But feeling such feelings does not necessarily mean we are depressed, it can only be our natural and understandable reaction to the suffering of life.</p>\n<p><br></p>\n<p>We can find out if we or someone we care about suffering from depression and not just a normally sad? It is not always easy to tell the difference. The short and quick answer is that sadness is a temporary emotion usually because of a known reason, while depression lasts for longer periods of time; sometimes for ever, and often occurs without a specific reason. Perhaps the most important indicator of depression is that it interferes with the ability to live a normal life.</p>\n<p><br></p>\n<p>Recognizing depression can be very difficult, and the quick definition that over-simplifies a complex problem doesn't really help. There are many signs of this condition can not be aware, and to make it more difficult, these signs and symptoms and also the severity of depression significantly from person to person. Even worse, observing these signs is harder and you are already in the middle of depression, so others often notice the symptoms of depression before the one who suffering from it.</p>\n<p><br></p>\n<p>Warning signs exist but knowing what you are looking for makes them more likely to be detected.</p>\n<p><br></p>\n<p><br></p>\n<h2>Mood changes</h2>\n<p><img src=\"https://www.helpguide.org/images/depression/depressed-young-woman-350.jpg\" width=\"350\" height=\"210\"/></p>\n<p><br></p>\n<ol>\n  <li>Persistent emotions.</li>\n  <li>The inability to relax.</li>\n  <li>Criticism of others.</li>\n  <li>Unexplained agitation.</li>\n  <li>General grief continued.</li>\n  <li>Repeated crying for no reason.</li>\n  <li>Mood swings.</li>\n  <li>Continuous frustration.</li>\n  <li>Unequal anger.</li>\n  <li>The speed of anger.</li>\n  <li>Aggressive.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<h2>Negative behavior</h2>\n<p><img src=\"http://images.gawker.com/18k3d9umcnjiqjpg/original.jpg\"/></p>\n<ol>\n  <li>Not despair.</li>\n  <li>All things seem to turn out to be worse.</li>\n  <li>Persistent negative.</li>\n  <li>The inability to see the positive side.</li>\n  <li>Ideas such as \"Why bother.\"</li>\n  <li>Feeling of worthlessness.</li>\n  <li>Constant feeling of guilt or shame.</li>\n  <li>Criticism or extreme self-blame.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<h2>Changes in activity or energy level</h2>\n<p><img src=\"http://www.healthista.com/wp-content/uploads/2015/02/Woman-sleeping-on-desk.jpg\" width=\"550\" height=\"366\"/></p>\n<p><br></p>\n<ol>\n  <li>Continuous fatigue.</li>\n  <li>Low levels of continuous energy or deceleration.</li>\n  <li>The general feeling of moving in slow motion.</li>\n  <li>Stop training even though you enjoy it.</li>\n  <li>Ease of fatigue.</li>\n  <li>Insomnia.</li>\n  <li>Go fast or restless.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<h2>Loss of interest</h2>\n<p><img src=\"http://www.confusedsandals.com/wp-content/uploads/2016/06/loss-of-interest.jpg\" width=\"620\" height=\"350\"/></p>\n<ol>\n  <li>Loss of interest in hobbies.</li>\n  <li>General isolation.</li>\n  <li>avoid communication or spend time with those you love.</li>\n  <li>no longer enjoying the things.</li>\n  <li>Reject or reject social invitations.</li>\n  <li>Feeling empty.</li>\n  <li>Neglect of responsibilities.</li>\n  <li>Changes in activity or sexual interest</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<h2>Mental confusion</h2>\n<p><img src=\"http://footage.framepool.com/shotimg/747161414-schizofrenia-regret-emotional-stress-dressing-gown.jpg\" width=\"480\" height=\"270\"/></p>\n<ol>\n  <li>Difficulty concentrating.</li>\n  <li>Inability to remember details, names and numbers.</li>\n  <li>Muddled thinking.</li>\n  <li>You find it difficult to make a decision.</li>\n  <li>Forget the appointments.</li>\n  <li>You do not seem to be able to focus.</li>\n  <li>You have to reread sentences and pages.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<h2>Sleep disorders</h2>\n<p><img src=\"http://www.paccaweb.com/wp-content/themes/pacca-wp/images/interior/specialties/sleep-disorders/3-3.jpg\"/></p>\n<p><br></p>\n<ol>\n  <li>Difficulty sleeping.</li>\n  <li>Waking up continuously at night.</li>\n  <li>Sleep is longer than normal.</li>\n  <li>Frequent naps.</li>\n  <li>The pattern either go to sleep early than usual or stay out late more than usual.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<h2>Changes in appetite</h2>\n<p><img src=\"https://freetrialmile.com/wp-content/uploads/2014/09/Weight_Loss_Pill.png\" width=\"518\" height=\"341\"/></p>\n<p><br></p>\n<ol>\n  <li>Lack of interest in eating.</li>\n  <li>Skip meals constantly.</li>\n  <li>Constant eating stimuli emotionally.</li>\n  <li>Bulimia and anorexia are often symptoms of depression.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<h2>Physical symptoms</h2>\n<p><img src=\"http://static-img-a.hgcdn.net/Media/_640x360/MHT155_pain-head-effects-depression_FS.jpg\"/></p>\n<p><br></p>\n<ol>\n  <li>Persistent aches and pains that did not go away with treatment.</li>\n  <li>Unjustifiable chronic stress.</li>\n  <li>Increase in self-treatment.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n<h2>Reckless behavior</h2>\n<p><img src=\"http://www.toyotabuzz.com/images/misc/image-201210311515580.jpg\" width=\"400\" height=\"272\"/></p>\n<p><br></p>\n<ol>\n  <li>Drink alcohol binge.</li>\n  <li>Take drugs.</li>\n  <li>Driving reckless or accelerated.</li>\n  <li>Unnecessary risk.</li>\n  <li>Eat lots of medications.</li>\n  <li>aggressive sexual behavior .</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<h2>Think about suicide</h2>\n<p><img src=\"https://i.pinimg.com/736x/68/7a/c4/687ac419210823dc9594aa0f5dd5efb6--depression-quotes-sad-quotes.jpg\" width=\"500\" height=\"360\"/></p>\n<p><br></p>\n<ol>\n  <li>Think about death.</li>\n  <li>Ideas such as \"Things will be better off without me.\" \"I do not think I'll be tolerated another day.\" \"It would be better if I was not born.\"</li>\n  <li>A sudden desire to organize all your things.</li>\n  <li>Think of ways to kill yourself.</li>\n</ol>\n<p><br></p>\n<p><br></p>\n<p><img src=\"https://az616578.vo.msecnd.net/files/responsive/embedded/any/desktop/2016/07/02/636030858671555614-105076815_fighters.jpg\" width=\"500\" height=\"334\"/></p>\n<p>Depression will worsen, causing gradual destruction of life if left untreated, and lack of treatment can be life-threatening. The greatest risk is often the inability to recognize signs of depression, but you should look for help as soon as you realize the signs. There is no flaw in your need for help to feel better. Appropriate diagnosis and treatment is the only way to combat depression - it will not disappear by itself. Watch for signs of depression and those who care about them and do not leave depression without treatment.</p>\n</html>",
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      "body": "<html>\n<h1><em>Learn how to fool your brain &nbsp;(based on studies)</em></h1>\n<h2><img src=\"http://www.bitrebels.com/wp-content/uploads/2012/09/Hand-Finger-Painting-Illusions-1.jpg\"/></h2>\n<h2>feel no pain</h2>\n<p>Are you afraid of the syringe? we all afraid of them. Now you can get rid of fear and pain together by coughing while taking the injection</p>\n<p>German researchers have found that coughing during the injection reduces pain because the cough causes a sudden temporary rise in the pressure of the chest and spinal canal and prevents the installation of procedures pain in the spinal cord</p>\n<h2>Treat toothache without opening your mouth</h2>\n<p><img src=\"http://www.curetoothdecay.com/Cure_Tooth_Decay_img/tooth_ache.jpg\" width=\"500\" height=\"385\"/></p>\n<p>Try rubbing a piece of ice on the soles of your hand</p>\n<p>Between your thumb and forefinger</p>\n<p>Why? Because there are nerve pathways that stimulate the brain and prevent pain signals from the face and hands</p>\n<h2>So as not to get dizzy</h2>\n<p><img src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR2nH857SS8GaZ0K1tCYVf2u53_afefSU4-z1L9r-uH3jsQNTT1\" width=\"225\" height=\"225\"/></p>\n<p>Put your hand on a stationary object because the hand contains nerves that give the brain a sign that you are balanced. Unlike the signal sent by the cochlea, the part responsible for balance in the ear</p>\n<p>Where the part responsible for balance in a liquid of the same blood density. While alcohol reduces (for example) blood, it becomes less dense and the cochlea rises causing dizziness</p>\n<h2>Lighten the pain on your right side</h2>\n<p><img src=\"http://www.euroavance.com/wp-content/uploads/2016/06/prevenir-punzadas-laterales-al-correr-2.jpg\" width=\"631\" height=\"421\"/></p>\n<p>Do you feel painful ache when you run, this is because you are breathing in while your right foot hits the ground. Putting pressure on your liver .. located on the right side of the body, causing a shingles of the diaphragm that sends a signal on the side. simply learn to breath out when your left foot hit the ground</p>\n<h2>get rid of &nbsp;numb hand or feet</h2>\n<p><img src=\"http://montgomeryfootcare.com/wp-content/uploads/2016/10/19260710_S_Feet_Pain_Massaging_Hands_Toes.jpg\"/></p>\n<p>If you feel that your hand or foot is numb, move your head from side to side. this should do the trick in less than a minute</p>\n<p>Why? The neck passes through the main nerve bundle. If you move the muscles of your neck, the pressure on the nerves will decrease</p>\n<h2>prepare your brain to the test</h2>\n<p><img src=\"http://familinia.com/wp-content/uploads/2016/05/ngantuk-dan-mudah-lelah.jpg\" width=\"500\" height=\"316\"/></p>\n<p>If you have an exam the next day, check it out before bedtime. Why?</p>\n<p>Because memory enhancement occurs during sleep, anything you read directly before sleep is encoded as long-term memory</p>\n</html>",
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      "body": "<html>\n<h1><img src=\"https://cdn-images-1.medium.com/max/700/1*Vy3Pw-nTJt1bTFOo2PIyNA.jpeg\" width=\"700\" height=\"394\"/></h1>\n<h1>The seven commandments before reaching the age of thirty!</h1>\n<p><br></p>\n<p>When you are in your twenties, you often feel self-confidence and desire to live and start, ready for jumping into the sea of life and experimenting alone</p>\n<p>The period of adolescence and youth in the twenties is the basis from which everything starts .. It determines whether you will live a different life full of opportunities and challenges, or a boring traditional life like millions in your age.</p>\n<p>The years will make you stand in the middle of the 20's which full of opportunities, and the fullness of the thirties which full of prudence and caution before making decisions.</p>\n<p>If you are a young man in your twenties, or a teenager who has just come out of the early childhood and is early to notice the pleasure of difference, I recommend seven quick commandments that you must take seriously before he is 30 years old!</p>\n<h2>The first commandment: Do not think about smoking!</h2>\n<p><img src=\"http://www.nhs.uk/Livewell/smoking/PublishingImages/T_0117_stop-smoking-support_506552304_A.jpg\" width=\"533\" height=\"255\"/></p>\n<p>I know that young people in the twenties are in the stage of departure, experience, and they are well prepared to make mistakes - and even the desire to do so sometimes - under the name (let us make mistakes, we are still youthful and we have all life), &nbsp;This is true .. but try as much as possible to make your human adventures do not include smoking among them.</p>\n<p>Smoking is very bad .. very harmful .. very expensive on your health, appearance, and strength, and your estate, and your life material and psychological .. will make your appearance at the age of thirty, as if I were in the early forties of the age .. And certainly will suffer hard to get rid of this scourge after Years of addiction.</p>\n<p>Live your teenager, and your twenties, and experience and make yourself mistakes and learn from them .. But - Believe me - do not make one of these errors falling into smoking, even from the door of experience .</p>\n<p><br></p>\n<h2>The Second Commandment: The First Million!</h2>\n<p><img src=\"http://sdcfinancing.com/images/business%20savings.jpg?crc=4030956458\"/></p>\n<p>I read it once to a friend of mine .. Try not to reach the beginning of the thirties of your age, but you have achieved the first million in your bank account .. Impossible? .. OK half a million? .. If you are in the twenties of your age, and you keep saying &nbsp;impossible impossible, what word Which you will repeat when you are 50?</p>\n<p>Make a plan .. Act .. Start the work of a company .. Get genius idea .. Start using one of your own skills that know you are characterized by .. Take a new path .. Too much failure , Try again, and fail again, and try again until you succeed .</p>\n<p><br></p>\n<h2>The third commandment: marriage is important, of course .. but!</h2>\n<p><img src=\"http://vlog.com.vn/wp-content/uploads/2016/10/nh%E1%BA%ABn-c%C6%B0%E1%BB%9Bi.jpg\"/></p>\n<p>Marriage is very important to ensure the physical and psychological stability in your life, and the formation of a new family, and independence in yourself .. But my advice not to make marriage bump your way to success in your life .. If your financial conditions difficult, and start from scratch, it is okay to delay the decision to marry to the end of the twenties .</p>\n<p>If you are able to get married and make up the family early, make sure that your partner will drive you forward for more success in your life .&nbsp;</p>\n<p><br></p>\n<h2>The fourth commandment: turning into a reading worm</h2>\n<p><img src=\"http://i.huffpost.com/gen/4932850/images/n-STUDY-HARD-628x314.jpg\"/></p>\n<p>Whatever your preoccupation and lack of time, read in everything .. read in philosophy, world literature, medicine, science, physics .. Read to Chekhov, Tolstoy, Dickens .. Read cultural, humanistic and developmental articles ..</p>\n<p>In your twenties, do not let a book that take to what you are interested in, No serious article without learning from it .. No serious novel full of ideas and meanings and diversity, without living it's events and heroes ..</p>\n<p>Reading is the basis for opening your mind, which will make you more open minded man when you reach the age of thirty, you will have a clear methodology for thinking, &nbsp;and dealing with the other.</p>\n<p><br></p>\n<h2>The Fifth Commandment: Why you do what you do!</h2>\n<p><img src=\"http://mollygalbraith.com/wp-content/uploads/2012/02/why.jpg\"/></p>\n<p>At your earliest age, where your veins are boiling with enthusiasm, persistence, Three things must be identified:</p>\n<p>What do you want to do? .. How do you achieve what you want? .. Why do you want this particular?</p>\n<p>Many determine what they want to do. Fewer when it comes to the mechanism or how they can reach this goal. But the special skilled people are the ones who determine it accurately:</p>\n<p>Why do we want to reach this goal specifically? And if we achieve it, what will we do next?</p>\n<p>Often you will not feel that this commandment is of importance that you believe and you are in the middle of your life .. But you will feel its importance only when you find yourself on the outskirts of thirty, and still do not know the reason behind all you have done in your life!</p>\n<p><br></p>\n<h2>The Sixth Commandment: Do not compare yourself with others</h2>\n<p><img src=\"https://cdn.earlytorise.com/wp-content/uploads/2013/08/95274119-2.jpg\" width=\"900\" height=\"482\"/></p>\n<p>The biggest mistake you can fall in is to compare yourself with others during the race, and trying to take their path as yours, everyone is different you have special skills so use them to make your own path.</p>\n<p><br></p>\n<h2>The Seventh Commandment: be your self</h2>\n<p><img src=\"https://eduspire.files.wordpress.com/2016/05/be-yourself.jpg\" width=\"500\" height=\"330\"/></p>\n<p>All what i want to say in the last one is always be your self and you will find your own way to reach your dreams, be yourself and people will love you the way you are.</p>\n</html>",
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      "body": "Congratulations @nabildi4b! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@nabildi4b) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@nabildi4b) You made your First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@nabildi4b) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "<html>\n<h1><img src=\"http://images.mid-day.com/images/2015/jun/blood-donation.jpg\"/></h1>\n<h1>Blood donation</h1>\n<p>Blood donation is defined as a medical process in which blood is transferred from a healthy person to an unhealthy person who needs blood. The causes of blood donation are numerous. The reason may be supporting a family member or for a humanitarian, social, political, sectarian or health reason. The person can donate blood to himself, and re-injected to him when he needs it.</p>\n<h2>Blood donation process<img src=\"https://media.npr.org/assets/img/2015/12/21/blood-donation_wide-61f7f7edb448b248a1a40d8de4f50aa7130a1490.jpg?s=1400\" width=\"1400\" height=\"787\"/></h2>\n<p>Blood is withdrawn from the donor through an intravenous needle and a blood bag. During the donation period, which may last for ten minutes, the donor is subject to medical supervision. Even after the blood has ended, he should remain lying on the medical bed for at least five minutes until he is sure of his safety.</p>\n<p>The process of donating blood is an important non-random process. It is necessary to check the donor's record and perform several tests to make sure that his blood does not contain any disease that may be transmitted to those who will receive the blood. Tests for the blood donor include the detection of hepatitis C virus, syphilis, HIV / AIDS and a blood test. The donor is asked about any medications he or she is suffering from.</p>\n<p><br></p>\n<h2>Conditions for blood donation</h2>\n<p>&nbsp;There are several conditions that must be met by the donor according to the World Health Organization. The donor must exceed the legal age, weigh more than 60 kg, be free from disease, , And has not traveled to any country where epidemics, and for the sake of safety must not suffer from anemia, or that there is a possibility that the donation causes anemia or any side effects</p>\n<p><img src=\"http://www.hidoctor.ir/wp-content/uploads/2016/12/519792164.jpg\"/></p>\n<h2>The importance of blood donation</h2>\n<p>&nbsp;Many people think that donating blood will cause them weakness and anemia. This is not true. Blood donation after doctor's approval has many benefits, such as: Rest assured of your health status. If you have been screened for the safety of the donor, when you donate blood you can be assured of your safety and you can receive full instructions and medical care for your treatment. Blood donation activates the bone marrow cells and stimulates them to make new amounts of blood, which increases your activity and improves your brain, heart and brain capacity. Studies have shown that those who donate blood are less likely to have cancer, cardiovascular disease and cholesterol. Giving blood gives you a chance to get paid and satisfied by saving someone's life.</p>\n<p><br></p>\n</html>",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.rewardme.in/beauty/hair/article/8-hair-care-benefits-of-garlic-oil",
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      "body": "<html>\n<p><img src=\"http://www.healthyfoodplace.com/wp-content/uploads/2016/06/Use-Garlic-as-a-Hair-Loss-Remedy.jpg\"/></p>\n<h2>1. Garlic oil makes your hair stronger</h2>\n<ul>\n  <li>Using garlic oil for hair helps it grow stronger because of all the sulphur that’s in it</li>\n  <li>Sulphur is really important when it comes to hair care as it acts as a building block for keratin, which is basically the nutrient that makes your hair (and nails) grow&nbsp;</li>\n  <li>If you use garlic oil by massaging it into your scalp, it can help your hair become strong and flexible</li>\n</ul>\n<p>&nbsp;</p>\n<h2>2. Garlic helps prevent hair loss</h2>\n<ul>\n  <li>Garlic has an element called Selenium which loads up your hair with all the Vitamin E that it needs</li>\n  <li>This prevents hair breakage thus improving the overall health of your hair</li>\n</ul>\n<p>&nbsp;</p>\n<h2>3. It helps your hair grow longer</h2>\n<ul>\n  <li>Using garlic for hair growth is an effective solution to wanting long, strong hair</li>\n  <li>All the iron, minerals, and vitamins in garlic help your hair grow longer faster. Thus, you should use garlic for hair loss</li>\n</ul>\n<p>&nbsp;</p>\n<h2>How to make garlic oil at home?</h2>\n<p>Creating garlic oil at home is a piece of cake. Don’t confuse it with garlic essential oil because these two are not the same thing. To make garlic oil at home, all you have to do is follow these 3 simple steps:</p>\n<ol>\n  <li>Mince a few garlic cloves in either olive oil or coconut oil, depending on which one you prefer.</li>\n  <li>Put it in a mason jar and store it in a cool, dry place for at least a week.</li>\n  <li>Once you’re done, you can use it in your hair and watch how the garlic oil benefits it in no time!</li>\n</ol>\n<p><img src=\"http://www.diyhealthremedy.com/wp-content/uploads/2016/09/garlic-and-olive.jpg\" width=\"640\" height=\"430\"/></p>\n</html>",
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