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      "body": "<p><div class=\"text-justify\">Hola amigos!! Me reactivo en esta red con la esperanza de reencontrarme, de conectarme de nuevo con ustedes, y quizás también lo confieso,  desahogarme un poco, lo que a veces es tan necesario.</div></p>\n\n<p><div class=\"text-justify\">Hoy como todos los días me levanté con un montón de tareas por hacer y miles de pensamientos e ideas de  como hacerlas. <b>Es increíble como cada día es un reto vivir aquí, en mi adorado país Venezuela. Los que aun quedamos aquí, vivimos días de alegría, agonía, tristeza, desesperación, angustia, y un montón de sentimientos encontrados. La incertidumbre por el futuro que nos espera crece cada vez más.</b> Sin embargo, a pesar de todo esto, los días transcurren en señal de avance de la vida, y cada quién se encuentra inmerso en sus problemas, en sus vivencias, en su mundo.</div></p>\n\n<p><div class=\"text-justify\">No tengo idea de cuantos quedamos aquí viviendo las mismas batallas, pero si se que somos muchos quienes compartimos este sentir. <b>Algunos dicen que no hay cambios posibles en esta realidad y otros apuestan con esperanza  de que el cambio ya viene, está cerca</b>. Y yo me pregunto, <a>¿cuál debe ser el cambio?</a>, mejora en la economía, mejora en los servicios, calidad de vida, cambio político, mejora del sistema de salud, y así puedo seguir contando todos nuestros problemas...<a>¿Es realmente eso lo que necesitamos?.</a> Las necesidades están allí, el hambre, la mediocridad, la falta de recursos, nuestro bajo poder adquisitivo. <a>¿Será esa la solución a todos nuestros problemas?.</a></div></p>\n\n<p><div class=\"text-justify\">No pretendo hacer este post, una queja,  sino un espacio de reflexión. Es cierto, que no es fácil la situación que estamos viviendo, <b>pero saben que me da esperanza, que todavía la gente sonríe a pesar de que tenga miles de problemas que resolver, lo maravilloso que te hace sentir el abrazo de alguien que te quiere y compartir momentos con tu familia en medio de un apagón de luz, la generosidad del vecino para regalarte lo poco que tiene porque sabe que tú lo necesitas, la solidaridad con el amigo enfermo y con el adulto mayor, las nuevas amistades que se hacen en una cola del banco o del supermercado,  la preferencia de lo natural  por ser lo más accesible e inclusive lo puedo cultivar en el patio de mi casa, la caminata al aire libre se ha hecho más común que el paseo en automóvil, lo que te permite disfrutar de un hermoso amanecer o tardecer, inclusive de ambos, nacen bebes a diario en hospitales que carecen de condiciones óptimas para su cuidado y aún asi sobreviven...</b> y así puedo enumerar un montón de realidades paralelas que no se escuchan en las noticias, ni son las que se les cuentan a los extranjeros que preguntan por como se vive en nuestro país...</div></p>\n\n<p><div class=\"text-justify\"><b>Ambas realidades existen claramente, no se trata de evadir una u otra,</b> sino <a>¿A qué realidad preferimos aferrarnos y darle poder?</a> </div></p>\n\n<p><div class=\"text-justify\">La verdad pienso que ya la vida en si misma es un milagro, un conjunto de acontecimientos complejos que pasan sin pedirte permiso  y que  a veces no entedemos, y pareciera que la única opción es como decides tu sobrellevarlos y vivirlos ... <a>¿Estamos esperando a que algo afuera nos marque la pauta de como vivir o sentir?.. ¿Es así como debemos vivir? ¿Qué opinas tu?</a></div></p>\n\n<p><div class=\"text-justify\">Espero sus comentarios.... gracias por leer mi post...</div></p>",
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      "body": "Hola!!\nPara este nuevo paso a paso les presento una receta sencilla y  deliciosa para los amantes de la pasta.\n<a><b><h1>Utensilios:</h1></b></a>\n\n*(Referenciales))*\n+ Tabla para picar\n+ Cuchillo\n+ Olla Mediana\n+ Cuchara (de plástico o madera)\n+ Mortero \n+ Sartén \n+ Colador de pasta\n+ Bol pequeño\n\n<a><b><h1>Ingredientes:</h1></b></a>\n\n*(Rinde para 4 personas)*\n+ 1 zanahoria picada en tiras pequeñas\n+ ½ pimentón rojo picado en cubos muy pequeños\n+ Cebollín y/o espinaca\n+ 3 dientes de ajo \n+ 1 cebolla blanca (mediana) picada en cubos muy pequeños\n+ 2 tazas y ½ de leche\n+ 2 cucharadas de harina de trigo \n+ 1 cucharadita de azúcar\n+ 2 cucharadas de Margarina \n+ Aceite\n+ ¼ de taza de crema de leche\n+ ½ taza de queso semiduro rallado o picorino\n+ Nuez moscada \n+ Pimienta \n+ Sal\n+ ½ kg de pasta larga\n\n<a><b><h1>Preparación:</h1></b></a>\n\n<b>Crema de vegetales</b>\n\n+ En el sartén, se sofríe la zanahoria en aceite con un poco de margarina hasta que este crujiente. Se agrega el pimentón, y se deja cocinar por 2 minutos moviendo constantemente. Luego, se  incluye el cebollín y/o espinaca y se deja en el fuego por  1 minuto más. Se colocan los vegetales salteados en un bol pequeño y se retira del fuego.\n\n<center>![IMG_20180310_150057.jpg](https://steemitimages.com/DQmdHLbB1Ykh3td7oFYGCgCZERBoqTnPcwKdaj8LeVDueGa/IMG_20180310_150057.jpg)</center>\n<center><a>*[Foto tomada desde mi celular]*</a></center>\n\n+ Colocar de nuevo el sartén en el fuego y saltear la cebolla con la margarina y el azúcar hasta que esté transparente. Se agrega el ajo y se deja cocinar por un minuto más aproximadamente.  Luego, se incluye las 2 cucharadas de harina y se sofríe brevemente hasta que se incorpore todo.\n\n<center>![Imagen1.jpg](https://steemitimages.com/DQmRKBEoU3bURE1ZjUc8S6iZdLZnum3YfhhErSiF9P7w4va/Imagen1.jpg)</center>\n<center><a>*[Fotos tomada desde mi celular]*</a></center>\n\n+ Añadir la leche a la mezcla anterior y remover constantemente. Adicionalmente, se incluye la crema de leche y el queso rallado o picorino y se adereza la crema agregando sal, nuez moscada y pimienta al gusto. Dejar hervir por 2 minutos e incorporar los vegetales salteados previamente. \n\n¡Y ya está lista nuestra crema de vegetales!\n\n<center>![Imagen2.jpg](https://steemitimages.com/DQmQZNehsjyDK4cEzSdUrscCa9QppE3wTpVH5Pp9dekp5ta/Imagen2.jpg)</center>\n<center><a>*[Fotos tomada desde mi celular]*</a></center>\n\n<a><b>Nota:</b></a> Si desea darle más soltura a la crema, se le puede agregar la cantidad de agua o leche que requiera para la consistencia deseada y añadir un poco más de sal, nuez moscada o pimienta si es necesario.\n\n<b>Pasta </b>\n\n+ Se añade agua hasta aproximadamente la mitad de la olla, con un poco de sal y dejar hervir. Una vez que hierva se agrega la pasta y se deja cocinar por aproximadamente 12 minutos. Luego, se retira del fuego y se escurre la pasta en un colador. Se vierte de nuevo en la olla con un poco de margarina y mezclar. \n\n<center>![Imagen3.jpg](https://steemitimages.com/DQmYJNg7tZxhFVVP1jAVzGuaiqZnLe4skD24pRNteLxkwwS/Imagen3.jpg)</center>\n<center><a>*[Fotos tomada desde mi celular]*</a></center>\n\nEspero les guste esta receta y se animen a probarla!!! \nHasta un próximo paso a paso… Gracias por leer!!! Espero sus comentarios!!!",
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      "parent_author": "",
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      "author": "natianav",
      "permlink": "turmeric-spice-with-numerous-benefits",
      "title": "Turmeric - Spice with numerous benefits",
      "body": "<p><div class= \"text-justify\">Hello buddies! I reserved this publication to present one of my favorite spices for the preparation of special, healthy and tasty dishes and it is the <b><a>Turmeric</a></b>, a native herbaceous plant in southwestern India (also is cultivated in Asia), whose rhizomes are ground to obtain a spice that has a yellowish orange color, in addition to a delicate and peculiar peppery flavor, warm and bitter.</div></p>\n\n<center>https://steemitimages.com/DQmP7enan4QsmZbgGBeBNvdS6rUGxjARnqiHRNqR6Qpk1jU/Imagen3.jpg</center>\n\n<center>[Source 1](http://www.superalimentos.pro/curcuma-la-especia-milagrosa/)</center>\n<center>[Source 2](https://www.botanical-online.com/curcuma_longa.htm)</center>\n<center>[Source 3](http://www.superalimentos.pro/curcuma-la-especia-milagrosa/)</center>\n\n<p><div class= \"text-justify\">Its benefits are numerous, and this is mainly due to curcumin, which is the active principle of the plant. This substance is able to inhibit the replication of the AIDS virus (HIV), prevent cancer and help in neurodegenerative diseases. Additionally, turmeric,is used for infectious processes in general (colds, flu, skin diseases, ulcers), is also fungicide and antiparasitic, useful in inflammatory processes, eliminates gases and even the <b>WORLD HEALTH ORGANIZATION (WHO)</b> recognizes its usefulness in cases of hyper or hyposecretory dyspepsia.</div></p>\n\n<p><div class= \"text-justify\">However, the following considerations should be attented to for its use: </ div> </ p>\n\n<p><div class= \"text-justify\">1. If consumed in high doses, exposure to the sun for long periods of time should be avoided, since the active principle of this spice increases sensitivity to sunlight.</Div></p>\n\n<p><div class= \"text-justify\">2. People with gastroduodenal ulcers should avoid excessive consumption for a long time.</ Div></p>\n \n<p><div class= \"text-justify\">3. Consult your doctor before consuming, in case of suffering from gallstones or liver diseases.</Div></p>\n\n<p><div class= \"text-justify\">4. Precaution of the dose during pregnancy, since they can cause uterine contractions. Consult your doctor before you consume it.</Div></p>\n\n<p><div class= \"text-justify\">5. The dose recommended by the World Health Organization is half a gram three times a day (maximum), however you should be consulted with a health professional in case of suffering from any disease.</Div></p>\n\n<p><div class= \"text-justify\">6. For treatment of diseases, it is preferable to consume it before meals, since curcumin is more effective on an empty stomach.</Div></p>\n\n<p><div class= \"text-justify\">7. Combined with a little black pepper, the absorption of turmeric is favored.</Div></p>\n\n<p><div class= \"text-justify\">8. It is not recommended to consume before a surgical intervention, as it affects blood clotting. Do not take with anti-coagulant drugs.</Div></p>\n\n<p><div class= \"text-justify\">9. For meals, it is preferable to use this spice in powder form.</Div></p>\n\n<p><div class= \"text-justify\">10. Do not use in masks or creams for the skin.</Div></p>\n\n<p><div class= \"text-justify\"> 11. It is soluble in fats, like oil, so it can be diluted with this type of lipid to not lose its properties. For example, in salads and stews.</Div></p>\n\n<p><div class= \"text-justify\">12. Do not subject it to prolonged cooking processes, as its active ingredients (curcuminoids) are destroyed. Incorporate it when the dish has been removed from the fire or when there are only a few minutes to remove it.</Div></p>\n\n<p><div class= \"text-justify\">For more information consult the following web pages:</div></p>\n\n<p>https://en.wikipedia.org/wiki/Turmeric</p>\n\n<p>https://draxe.com/turmeric-benefits/</p>\n\n<p>https://www.medicalnewstoday.com/articles/318405.php</p>\n\n<p>http://www.superalimentos.pro/curcuma-la-especia-milagrosa/ </p>\n\n<p>https://www.dsalud.com/reportaje/curcuma-una-especia-de-notables-propiedades-terapeuticas/</p>\n\n<p>https://www.botanical-online.com/curcuma_longa.htm</p>\n\n<p><div class = \"text-justify\">And if you love the taste of this spice like me, here is an easy and tasty recipe:</div></p>\n\nhttps://steemit.com/food/@natianav/step-by-step-garden-rice-healthy-and-nutritious-meal\n\n<p><div class= \"text-justify\">Thanks for reading! I'm waiting for your comments....</div></p>",
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      "permlink": "step-by-step-garden-rice-healthy-and-nutritious-meal",
      "title": "Step by Step – Garden Rice (Healthy and Nutritious meal)",
      "body": "Hi!!\n\nFor this new step by step I present you with a simple, delicious and nutritious recipe, for those days where our tasks do not leave us much time for the preparation of a meal.\n<p><div class=\"text-justify\">This food could be included in the menu of Venezuelan typical lunches that I adapted according to my tastes, and I call it garden rice  because of its colors.\n\n<a><b><h1>Utensils::</h1></b></a>\n\n*(As a Reference)*\n+ Chopping board\n+ Saucepan\n+ Knife\n+ Wooden spoon\n+ Mortar\n+ Grater\n\n<a><b><h1>Ingredients:</h1></b></a>\n\n*(For 5 people, if it is served with a contour (salad, roasted plantain, toasted bread))*\n+ ½ chicken breast filleted, previously washed and macerated with salt, pepper, garlic sauce, and cut into small cubes\n+ 2 cups of rice\n+ 4 cups of water\n+ ½ white onion (large) chopped into very small cubes\n+ ½ chopped green paprika in very small cubes\n+ 4 cloves garlic crushed\n+ ½ grated carrot\n+ Turmeric\n+ Salt and Pepper (to taste)\n+ Parsley\n\n<a><b><h1>Steps to prepare the meal:</h1></b></a>\n\n+ Fry lightly the onion until transparent. Add the paprika and garlic, and cook for about 2 minutes stirring up constantly. Include the grated carrot and season the vegetables with salt, turmeric (approximately 1 teaspoon), pepper and parsley.\n<center>![IMG_20180225_131429.jpg](https://steemitimages.com/DQmU8T88fEij55uQ9vtSbd7aNzvJvnMUybWib3fim9xHPK1/IMG_20180225_131429.jpg)</center>\n<center><a>*[Photo taken from my mobile]*</a></center>\n+ Add the chicken and continue stirring up until the chicken is white (indicating that it was cooked completely). At this point you should try and correct if is necessary salt, pepper or turmeric.\n<center>![IMG_20180225_131841.jpg](https://steemitimages.com/DQmTi7A5Dzi2dxrdzd2h8C7mZcjtmaqh46rNaVESP92UTpM/IMG_20180225_131841.jpg)</center>\n<center><a>*[Photo taken from my mobile]*</a></center>\n+ Add the 2 cups of rice in the cooked chicken, and stir up until the rice grain be whitish.\n<center>![IMG_20180225_132800.jpg](https://steemitimages.com/DQmSCwhmVWbkD8hjdm7euphgviN9FusDSyztQGepZ9srbvL/IMG_20180225_132800.jpg)</center>\n<center><a>*[Photo taken from my mobile]*</a></center>\n+ Include 4 cups of water. Test and if necessary add more salt.\n<center>![IMG_20180225_132935.jpg](https://steemitimages.com/DQmZm9xmR5RzEKceUk8heN6TGgsFbfEzaSg87qFUaVq3McG/IMG_20180225_132935.jpg)</center>\n<center><a>*[Photo taken from my mobile]*</a></center>\n+ The meal is ready when the water is consumed.\n<center>![IMG_20180225_135318.jpg](https://steemitimages.com/DQmZKJbL5UhkArPPTyS8Sjiyko9vQz73rHksmuj4kbqXBVZ/IMG_20180225_135318.jpg)![IMG_20180225_140835.jpg](https://steemitimages.com/DQmT7i4QkZjHAQ2beEbCvFevb8g3a4vhBLoxs6v84pNVsHd/IMG_20180225_140835.jpg)</center>\n<center><a>*[Photos taken from my mobile]*</a></center>\n\n<p><div class=\"text-justify\"><b><a>Additional note</a></b>: to obtain a rice with a good apparience and consistency, you have to add the correct amount of water (2 cups of water for each cup of rice) and let the water of the rice dry a little over medium heat, when you see holes of water bubbling, cover the pot and put on a low heat until it is finished drying the water. Once you check that there is no water, turn off and let the covered rice stand for 10 more minutes, so that if any grain is hard, the water vapor generated gives it the necessary heat to be cooked.</div></p>\n<p><div class= \"text-justify\"><b><a>Final note</a></b>: I am not a professional chef but I love yummy, easy-to-make and very nutritious food. I hope you like it! Usually I sirve the garden rice with roasted plantain that is also very delicious!!!\n\nUntil a next step by step ... Thanks for reading! I’m waiting for your comments!",
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