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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "<p>Good hair day or bad hair day, if you have these supplements you will never have an unhealthy hair day. Many women will agree with me when I say “on a good hair day, a woman feels like she can conquer the world”. However, a good hair day doesn’t necessarily mean a good blow dry, you need to make sure your hair is healthy and well-nourished from the inside to be able to withstand the weather, pollution, and other factors outside.</p><p> Here is the <a href=\"https://fitaminat.com/\">FITAMINAT</a> list of 5 Best Hair Health Boosters that will give you the locks even Rapunzel will get jealous of.</p>\n\n\n<h2>Marine Collagen</h2>\n<p>There are several ways in which marine collagen works to make hair healthier and stronger <a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/\">Studies</a> show that marine collagen prevents thinning of hair due to reasons like sun damage.<a href=\"https://fitaminat.com/search?q=bioglan+marine+collagen\">Bioglan Marine Collagen</a> range provides Marine Collagen with Vitamin C and other minerals which boost hair, skin, and nail health.</p>\n<p><a href=\"https://fitaminat.com/search?q=bioglan+marine+collagen\" target=\"_blank\" title=\"Bioglan Marine Collagen Range\" rel=\"noopener noreferrer\"><img src=\"https://cdn.shopify.com/s/files/1/0242/8446/3200/files/Artboard_1_480x480.jpg?v=1645266839\" alt=\"Collagen Marine Healthy Hair Nails Skincare Haircare Skin \" /></a></p>\n\n<h2>Biotin</h2>\n<p>It stimulates keratin production in hair hence enhancing the hair volume as well as reducing hair fall. A <a href=\"https://pubmed.ncbi.nlm.nih.gov/28879195/#:~:text=Results%3A%20We%20found%2018%20reported,clinical%20improvement%20after%20receiving%20biotin.\">review</a> of the use of biotin for hair loss states that biotin shows clinical improvements for cases of poor hair and nail growth. <a href=\"https://fitaminat.com/\">FITAMIANT</a> has an excellent <a href=\"https://fitaminat.com/search?q=biotin\">range of biotin</a> products that can be applied externally like the <a href=\"https://fitaminat.com/products/pureauty-naturals-biotin-hair-serum-60ml?_pos=1&amp;_sid=852def09f&amp;_ss=r\">Pureauty Biotin Hair Serum</a>, or the <a href=\"https://fitaminat.com/products/mokita-naturals-biotin-hair-volumizing-shampoo-125ml?_pos=3&amp;_sid=852def09f&amp;_ss=r\">Mokita Naturals Biotin Hair Shampoo</a>. There are also edible formats like the <a href=\"https://fitaminat.com/products/boldify-hair-boost-gummies?_pos=11&amp;_sid=852def09f&amp;_ss=r\">Boldify Hair Gummies</a> or capsules of <a href=\"https://fitaminat.com/products/hey-girl-nice-hair-vitamins\">Hey Girl Nice Hair</a>.</p>\n<p><a href=\"https://fitaminat.com/search?q=biotin+hair\" target=\"_blank\" title=\"Boitin Range of FITAMINAT\" rel=\"noopener noreferrer\"><img src=\"https://cdn.shopify.com/s/files/1/0242/8446/3200/files/Artboard_2_copy_480x480.png?v=1645439021\" alt=\"Biotin Haircare Gummies Shampoo Serum Beauty\" /></a></p>\n\n<h2>Vitamin C</h2>\n<p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929555/\">Vitamin C protects us against oxidative stress</a> which causes free radical damage resulting in premature graying as well as retarding hair growth. Apart from this Vitamin C promotes the production of collagen which is essential for those locks to be healthier. Bioglan Vitamin C provides 1000 mg of Vitamin C in a delicious effervescent, excellent for this purpose as well as Vitabalans C-Max 1000 mg which comes in a tablet.</p>\n<p><a href=\"https://fitaminat.com/search?q=vitamin+c\" target=\"_blank\" title=\"Vitamin C Range of FITAMINAT\" rel=\"noopener noreferrer\"><img src=\"https://cdn.shopify.com/s/files/1/0242/8446/3200/files/Artboard_3_480x480.jpg?v=1645437962\" alt=\"Vitamin C 1000mg Immunity Skincare Health Beauty\"/></a></p>\n\n<h2>Iron</h2>\n<p> Lack of Iron in the body can cause Anemia. Studies show that Iron deficiency is a major cause of hair loss and it is commonly found in women. Vitabalans Ferrodan contains Iron which can check your anemia and bring the bounce back in your life and hair.<br /></p>\n<p><a href=\"https://fitaminat.com/products/vitabalans-ferrodan-fe2-iron-and-vitamin-c-100-tablets?_pos=1&amp;_sid=f92acb9b7&amp;_ss=r\" target=\"_blank\" title=\"Iron Supplement Vegan Retained Release Gentle\" rel=\"noopener noreferrer\"><img src=\"https://cdn.shopify.com/s/files/1/0242/8446/3200/files/Artboard_4_copy_480x480.png?v=1645438057\" alt=\"Iron Supplement Skincare Haircare Anemia \" /></a></p>\n\n<h2>Silica</h2>\n<p>Though silica does not promote hair growth it prevents hair fall and strengthens them from the root. Silica is a mineral that is essential to furnish the hair follicles with essential nutrients which nourish them hence improving hair health overall. You can either choose a shampoo with Silica like <a href=\"https://fitaminat.com/products/adler-dusch-n-fun-schuessler-mineral-shower-gel?_pos=1&amp;_sid=2c743ebca&amp;_ss=r\">Adler Dusch n Fun</a> or even add it to your diet through the<a href=\"https://fitaminat.com/products/bioglan-superfoods-beauty-protein-100g-powder?_pos=1&amp;_sid=aadc2d9d6&amp;_ss=r\"> Bioglan Beauty Protein</a>.</p>\n<p><a href=\"https://fitaminat.com/search?q=Dusch\" target=\"_blank\" title=\"Dusch n Fun Adler with Silica\" rel=\"noopener noreferrer\"><img src=\"https://cdn.shopify.com/s/files/1/0242/8446/3200/files/Artboard_5_480x480.jpg?v=1645438138\" alt=\"Silica Haircare Skincare Shampoo Beauty Protein\" /></a></p>\n<p>It is always important to be vigilant about your hair. Loss of hair usually means that the body is either deficient in a nutrient or there may be a reaction towards a new product. Always ask your doctor before introducing any new supplements or products in your routine. The sooner you address your hair loss issue the better, it is always good to control a situation before severe damages take place, the same is with your hair. Another proverb to take away from this blog is ‘Prevention is better than cure’ so lock those locks from hair fall and bring the bounce back in your life.</p>",
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