{
  "block": 102865389,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nidabatool",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T19:08:03",
  "trx_id": "bf4ca11d7ab7d8e1ef70bb732456c8ee7f52cfb2",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 91311637,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nidabatool",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T14:19:48",
  "trx_id": "90dac172cd0e9210fc1de57455862b185dbde648",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 80432569,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "rai67x",
      "voter": "iaggoh",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-12-04T05:13:21",
  "trx_id": "55fa5c8e5a07d2597c91f33024f229a286647c5b",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 79865802,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nidabatool",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T06:01:21",
  "trx_id": "31f9bdd21fc0c3e8becffd67dc59d64240948365",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 78360288,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nidabatool",
      "delegator": "steem",
      "vesting_shares": "8743.257735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T08:14:09",
  "trx_id": "2d7c47f3679c6714d80a0df45ccae8c49de6c0c1",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69118375,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nidabatool",
      "delegator": "steem",
      "vesting_shares": "8965.309173 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T15:59:09",
  "trx_id": "76ec4fd37ea9746151c09ce5bbac5af7d299e3b9",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 65686594,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "nidabatool",
      "delegator": "steem",
      "vesting_shares": "27163.675397 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-07-06T18:21:18",
  "trx_id": "b9cae6a3214843808ffb3d1adce0a357e34cf3f4",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 64963065,
  "op": [
    "custom_json",
    {
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-06-11T11:15:58\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-06-11T11:13:54",
  "trx_id": "2a48d26b95a5465d84e8234b17430ff2329fa194",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64251029,
  "op": [
    "custom_json",
    {
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-05-17T15:20:08\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-17T15:18:00",
  "trx_id": "44b2bc410775b6a19f91155f2a1f6cfac91746d8",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 64250939,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "#beauty #beautyhealth #beautygirl #beautifulwoman \nFully Read Articles Link Below\n\nhttps://healthnn2021.blogspot.com/2022/05/foot-massage.html\n\n\n![3-2-300x182.jpg](https://cdn.steemitimages.com/DQmZNtpAAL42hEoCwRuKDeqhdFdkJkLf55xwkje3DecHWGS/3-2-300x182.jpg)\n\nMassage is one of the affordable, effective and simple methods for eliminating leg swelling. With its help, pressure is created on the affected area, with the help of which muscles relax and blood circulation improves. Also, massage helps to eliminate excess fluid in the tissues, which causes swelling.",
      "json_metadata": "{\"tags\":[\"beautyhealth\",\"beauty\",\"beautylife\",\"beautygirl\",\"beautifulwoman\"],\"image\":[\"https://cdn.steemitimages.com/DQmZNtpAAL42hEoCwRuKDeqhdFdkJkLf55xwkje3DecHWGS/3-2-300x182.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/05/foot-massage.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "beautyhealth",
      "permlink": "foot-massage",
      "title": "Foot massage"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-17T15:13:30",
  "trx_id": "95517e18f6a8ce0d8972a5b078c49bf8fb9358b5",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 64069570,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"harrisandreson\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:12",
  "trx_id": "b967db2161476868ab60f281915a9212df05f9cd",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64069569,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"bakhouch\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:09",
  "trx_id": "6197e949594a979b202f7b6a69971055872fe459",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 64069569,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"gr4nt\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:09",
  "trx_id": "338a7d36c42c87b2c0182a1ffa83658816061a9f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64069568,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"goldbae\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:06",
  "trx_id": "5776478591f2de7539b15f409ebf8f5fb9453de5",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 64069568,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"nc369\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:06",
  "trx_id": "5dc33f1b88d90b68d69adfa42120a2daed964529",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 64069567,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"fartas\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:03",
  "trx_id": "0d9de9f2a0b75308919431ec86ae7ad4edc5c7f6",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64069567,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"steemit-market\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:03",
  "trx_id": "6471e5406a26b145cbd1de7c2107a57f445940b9",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64069566,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"tarekabdullah\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:00",
  "trx_id": "c5b2d3f0ae2a90e1045f1acd17926bf347479c8c",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 64069566,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"mennaa\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:00",
  "trx_id": "e9e0eaff10489bcba3e3a7ae0a5ce0c51496b881",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 64069566,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"now7up\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-11T07:34:00",
  "trx_id": "67bcecf3148269d54225907f735606a2ef405fae",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 63962299,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "how-to-choose-drugs-for-weight-loss",
      "voter": "emalifestyle",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-07T13:51:00",
  "trx_id": "1df0390694b884ac29be5cecf6cf11d6cefd7f13",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 63903180,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\n\nhttps://healthnn2021.blogspot.com/2022/05/tailoring-of-womens-jackets-features.html\n\nContents [ Show ]\n\n![poshiv_kojanoi_kurtki_v_atelie1_-212x300.jpg](https://cdn.steemitimages.com/DQmd1NT5cSxVhrinQayaj9fjF76NPGYibL9nTg1yNTjYjRk/poshiv_kojanoi_kurtki_v_atelie1_-212x300.jpg)\n\n\nWhy sew a coat or jacket?\nTailoring a jacket is a great opportunity to have a unique coat that is unlike any other. Material, patterns and colors: you can choose from a variety of fabrics to match your desires and make your coat the way you have always dreamed of (of course, within your skills). A project that can challenge and motivate you to learn sewing techniques. Don't start blindly, but help yourself with a pattern that will guide you step by step. Many brands of patterns offer very beautiful designs that will make you want to start sewing if you haven't already. Tailoring of women's jackets is waiting for you at the link.\n\n\nTailoring a jacket is a great opportunity to have a unique coat that is unlike any other. Material, patterns and colors: you can choose from a variety of fabrics to match your desires and make your coat the way you have always dreamed of (of course, within your skills). A project that can challenge and motivate you to learn sewing techniques. Don't start blindly, but help yourself with a pattern that will guide you step by step. Many brands of patterns offer very beautiful designs that will make you want to start sewing if you haven't already. Tailoring of women's jackets is waiting for you at the link.\nOur tips for choosing the right women's coat pattern\nTo sew a coat, it is important to know the basics of sewing well and make simple pieces (like a headband, hair tie, or even a waste-free sewing creation) in advance to feel more comfortable.\n\nHere are the various steps you need to follow to complete this creative activity:\n\n    Choose a coat pattern according to your level of sewing (the degree of difficulty is indicated on each of the patterns and it makes no sense to start sewing an advanced level coat if you are a beginner).\n\n     Choose the fabric of your dreams.\n    And finally, sew, following all the explanations for the pattern.\nGet rid of your jackets and coats for any season\n         Click Here To Open The Form And Submit                         Your Weight Loss Story.\n\n\nThe pattern can be used both in winter with wool and in spring with lighter fabrics such as cotton or satin. So the possibilities with the same pattern are very numerous and you will quickly make it profitable. More like a pea coat, teddy, trench coat, loose coat, blazer…? Quickly discover our selection of patterns for sewing a jacket or coat.",
      "json_metadata": "{\"tags\":[\"fashion\",\"fashionbeauty\",\"fashions\"],\"image\":[\"https://cdn.steemitimages.com/DQmd1NT5cSxVhrinQayaj9fjF76NPGYibL9nTg1yNTjYjRk/poshiv_kojanoi_kurtki_v_atelie1_-212x300.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/05/tailoring-of-womens-jackets-features.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fashion",
      "permlink": "tailoring-of-women-s-jackets-features",
      "title": "Tailoring of women's jackets: features"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-05T12:23:00",
  "trx_id": "0b3bd79a5debf19c75099df062dcd6ae8e42eeb6",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63857614,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\n\n\nhttps://healthnn2021.blogspot.com/2022/05/how-to-choose-drugs-for-weight-loss.html\n\n\nExcess weight is something that appears as a result of malnutrition, an irregular day, stress, and also the environment, so many men and women are actively trying to get rid of excess fat and tone their bodies. Exhausting diets and starvation are the last century, because this method of losing weight can harm even more. Let's take a look at the modern weight loss drug Fatzorb , which effectively fights fat deposits even in the most difficult to reach places.\n\nIt is worth immediately warning that this drug should be taken under the supervision of a doctor, because any use of medicines and drugs can adversely affect overall health in general, so if you want to lose weight safely for your body, the doctor will help you choose the dosage. What are the benefits of using it?\n\n\n![1-15-640x400.jpg](https://cdn.steemitimages.com/DQmWNYeQkoju1Yk2nBYZvx3jwAi19U9kRboni9FSQKQubhU/1-15-640x400.jpg)",
      "json_metadata": "{\"tags\":[\"healthyfood\",\"health\",\"healthcare\"],\"image\":[\"https://cdn.steemitimages.com/DQmWNYeQkoju1Yk2nBYZvx3jwAi19U9kRboni9FSQKQubhU/1-15-640x400.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/05/how-to-choose-drugs-for-weight-loss.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "healthyfood",
      "permlink": "how-to-choose-drugs-for-weight-loss",
      "title": "How to choose drugs for weight loss?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-03T22:16:51",
  "trx_id": "4238cd299e223484e1950b9fe478a9b74b82558a",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63826148,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"keithhall12\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-02T19:58:00",
  "trx_id": "1f86b943ee84415452fbb00a5f81445bbb5dd71c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63818218,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"ukstar\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-02T13:20:33",
  "trx_id": "b1e1f25cbede8a8cbedbb5a8d9c721bfa84f6939",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 63789584,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "https://healthnn2021.blogspot.com/2022/05/what-fruits-are-good-for-health.html\n\n\nBanana\nNutritional information (1 medium banana): Contains 3 grams of fiber, 105 calories, folic acid, 422 milligrams of potassium, and vitamin B6.\nBananas contain potassium and thus help in lowering blood pressure.\n2. Apple\nNutritional information (1 normal-sized apple): Contains 3 grams of fiber and has 75 calories.\nThe pleasant aroma of apples is due to the cells present on their skin. Because of this, they can be used as a mouth freshener and teeth whitener.\nApples are rich in flavonoids (antioxidants) which help in reducing the chance of asthma and diabetes.\n3. Blueberries\nNutritional information (125 grams): Blueberries are rich in antioxidants and provide 1.5 grams of fiber and 41 calories.\nBlueberries can be consumed not only fresh: they can be dried and frozen. Frozen berries are becoming increasingly popular in our country.\nThis berry helps in reducing the risk of Alzheimer's and Parkinson's disease.\n4. Avocado\nNutritional information (half an avocado): Contains 4.5 grams of fiber, 115 calories, folic acid and vitamin E.\nAvocados have a soft and creamy texture that is rich in fat and promotes the growth and development of babies. Therefore, children love this fruit.\nAvocados contain monounsaturated fats that help lower cholesterol. This contributes to the healthy functioning of the heart.\n5. Figs (dried)\nNutritional information (2 figs): Figs contain 1.5 grams of fiber, 42 calories, and are a source of iron, potassium, and calcium.\nSince figs are rich in fiber, they help in reducing the risk of heart disease.\n6. Goji\nNutritional information (125 grams): Goji berries are rich in antioxidants and vitamin A, and also contain 2.5 grams of fiber and 90 calories.\nThey are helpful in preventing cancer and diabetes.\n7. Black grapes\nNutritional information (125 grams): Contains just under 1 gram of fiber and has 53 calories.\nGrapes contain resveratrol, which helps in reducing the risk of blood clotting and lowers blood pressure.\n8. Mango\nNutritional information (half of a medium mango): A rich source of vitamin A and E, contains 1.5 grams of fiber, has 54 calories.\nThe advantage of mango is that the fruit can be eaten both ripe and unripe.\nMangoes are rich in zeaxanthin and lutein, antioxidants that help eyesight and reduce the risk of age-related macular degeneration.\n9. Kiwi\nNutritional information (1 large kiwifruit): This is a rich source of vitamins C and E, magnesium and potassium and contains 3 grams of fiber. Has 56 calories.\nIt is worth noting that the kiwi skin is also edible, although we are used to removing it.\nBeing a rich source of vitamin C, kiwi helps in the maintenance and development of bones, gums and cartilage.\n10. Cranberry\nNutritional information (125 grams): Cranberries are rich in antioxidants and contain 2.5 grams of fiber and 26 calories.\nCranberry juice makes an excellent mouthwash.\nBecause cranberries are antibacterial in nature, they can help prevent and treat urinary tract infections.\n\n![Screenshot_17-700x417.jpg](https://cdn.steemitimages.com/DQmToLM42YjMBHd5ou44xrQ4xLhTiFwgMC9vR5WDhJjYQzD/Screenshot_17-700x417.jpg)",
      "json_metadata": "{\"tags\":[\"healthbeauty\",\"health\",\"healthfoods\"],\"image\":[\"https://cdn.steemitimages.com/DQmToLM42YjMBHd5ou44xrQ4xLhTiFwgMC9vR5WDhJjYQzD/Screenshot_17-700x417.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/05/what-fruits-are-good-for-health.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "healthbeauty",
      "permlink": "what-fruits-are-good-for-health",
      "title": "What fruits are good for health"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-01T13:24:21",
  "trx_id": "b307473f34f8d6536d7d72319bb596be11bcb2fc",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63763602,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"axeman-appics\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-30T15:40:15",
  "trx_id": "18cf170332b4ceb26cab8883bd896c06d92508e4",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 63763590,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "I have, as I said, thin hair and a little of it. It seems to be with a claim to waviness, but it looks more like just shaggy. I used to dry it every day with such a thing - a hair dryer(I don’t know what it’s called correctly), it’s shaped like a curling iron, but with teeth and air comes out of there.\n\n![kladka-volos-300x199.jpg](https://cdn.steemitimages.com/DQmTp8HZ6tMFxURFYKEp6vmxsBW7XsF8thteJSkn25xAavq/kladka-volos-300x199.jpg)\n\nI have, as I said, thin hair and a little of it. It seems to be with a claim to waviness, but it looks more like just shaggy. I used to dry it every day with such a thing - a hair dryer(I don’t know what it’s called correctly), it’s shaped like a curling iron, but with teeth and air comes out of there.\n\nI dried it like this - I spent this thing from the roots to the very tips. The effect was as follows: more volume at the roots and straight hair, i.e. they combed at the same time. Now I haven't used that thing for 5 years. I dry the land as follows: I blot with a towel, shake my head in all directions so that they fall down. And then, as it dries (not immediately), I comb my hair with my hands, mainly at the roots (it gives volume and gives the hair the right direction). In general, I give them a shape, if I may say so, with my hands.\n\n\nWet do not comb. If you do not comb at all and leave it in this state, it will seem that I am very shaggy, my hair will be fluffy. So when they dry, I comb them. Well, and then: either a muzzle, or a bezel, or a plastic hairpin, or behind the ears.\nWet do not comb. If you do not comb at all and leave it in this state, it will seem that I am very shaggy, my hair will be fluffy. So when they dry, I comb them. Well, and then: either a muzzle, or a bezel, or a plastic hairpin, or behind the ears.\n\nIn general, if I just pin a low tail with a hairpin, then the hair becomes straighter later when you dissolve it. At the ends, of course, they curl a little, I can’t make them lie perfectly even to each other, but I like it anyway. I always have volume when my hair is clean and loose. Something like that.\n\n\n![sushit_volosy-300x199.jpg](https://cdn.steemitimages.com/DQmcYK7qg7r1yvtZkEQBD4p18xkAJniEv7RaBRMfqSdATi7/sushit_volosy-300x199.jpg)",
      "json_metadata": "{\"tags\":[\"fashion\"],\"image\":[\"https://cdn.steemitimages.com/DQmTp8HZ6tMFxURFYKEp6vmxsBW7XsF8thteJSkn25xAavq/kladka-volos-300x199.jpg\",\"https://cdn.steemitimages.com/DQmcYK7qg7r1yvtZkEQBD4p18xkAJniEv7RaBRMfqSdATi7/sushit_volosy-300x199.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fashion",
      "permlink": "how-to-style-your-hair-without-a-flat-iron-hair-dryer-curlers-etc",
      "title": "How to style your hair without a flat iron, hair dryer, curlers, etc."
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-30T15:39:39",
  "trx_id": "dc2ac2deb3b6b28a58e42eda727620a9b38747dd",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63710111,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "In the last few years, a large number of patients of different ages with low blood pressure, which causes a lot of discomfort and discomfort, have been turning to specialists.\n\nIn the last few years, a large number of patients of different ages with low blood pressure, which causes a lot of discomfort and discomfort, have been turning to specialists.\n\n\nLow blood pressure is considered 100/60 mm Hg. st in the male and 95/60 mm Hg. st - in the female. Low blood pressure or hypotension is more often observed in adolescents, especially girls, the cause of this condition is hormonal development, rapid growth of the body, neuro-psychological stress, mental stress, malnutrition, heredity, concomitant diseases become the cause of hypotension.\n\nWith a decrease in blood pressure during which the tone of the vessels decreases, the blood pressure from the heart muscle and the walls of the vessels decreases, indicating the presence of hypotension, which has several classifications. The most common is physiological hypotension, which is characterized by ringing in the ears, dizziness, headache, short-term fainting. Also, hypotension can occur against the background of other diseases that can lower blood pressure - poisoning, tuberculosis, pathological processes of the digestive system, blood diseases. Distinguish between primary and secondary hypotension. Primary hypotension - manifests itself with the genetic predisposition of one of the parents, also supernatural physical, mental stress, malnutrition, vitamin deficiency, insufficient amounts of trace elements, especially with iron deficiency,\n\nREAD ALSO:   Myocarditis\nSecondary hypotension - develops as a result of diseases of the human body with endocrine pathologies, cardiovascular, bronchopulmonary diseases and others that require additional treatment. With age, pressure can normalize or develop into hypertension, it depends on the characteristics of the body and concomitant diseases. After the age of 50, cardiologists recommend periodically undergoing examinations by a cardiologist or, at the first symptoms, consult a doctor.\n\nREAD ALSO:   Properties of essential oils, the effect of odors on human well-being\nTo treat hypotension, many patients use strong drinks containing caffeine, but modern medicine does not recommend the use of these stimulants often. Traditional medicine is popular, which has many means to increase blood pressure. These remedies include herbs, tinctures, decoctions. Pharmacological companies produce special drugs to increase pressure, they contain natural substances in their composition that have the ability to increase pressure. These drugs include drops of eleutherococcus, ginseng, Chinese magnolia vine and others.\n\nWith low blood pressure, doctors recommend dieting, avoiding physical exertion, overwork, food should be high-calorie, healthy, rich in vitamins, minerals and other substances.\n![nizkoe-davlenie-624x417.jpg](https://cdn.steemitimages.com/DQmf6gQ4QXaDmn8tSXQQamFM9LywduuJPy2fLZ34bqxANqh/nizkoe-davlenie-624x417.jpg)",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmf6gQ4QXaDmn8tSXQQamFM9LywduuJPy2fLZ34bqxANqh/nizkoe-davlenie-624x417.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "low-pressure",
      "title": "Low pressure"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-28T18:56:36",
  "trx_id": "a1e9bcb674a81d7e522d3458aa5e34c2a61de538",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63673385,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"methuvi\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-27T12:14:18",
  "trx_id": "f8eef40ed2aabeb84d1d24261de6925b85506fb9",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 63673367,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"naseera146\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-27T12:13:24",
  "trx_id": "cbe908681605ccc5b867decf7585a49e4d9e1404",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63673348,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Tips for elegance.\nThe world is in the twenty-first century. Artificial nails, eyelashes, lip and eyebrow tattooing are in fashion https://permablend.ru/catalog/solutors/ and so on. As for the wardrobe - this is the complete opposite of reasonable. How to make the right choice, seem beautiful, graceful and at the same time, not be a porcelain doll. There are several rules that must be followed.\n\n\nThe world is in the twenty-first century. Artificial nails, eyelashes, lip and eyebrow tattooing are in fashion https://permablend.ru/catalog/solutors/ and so on. As for the wardrobe - this is the complete opposite of reasonable. How to make the right choice, seem beautiful, graceful and at the same time, not be a porcelain doll. There are several rules that must be followed.\n(1) Don't experiment with hair color.\nIf your girlfriend is a blonde, she is a beauty, this shade really suits her, this does not mean at all that you need to repeat the image after her. You have your own skin type, eyes and hair should match.\n\n(2) Do not let go of the bangs if you have a round face. This will visually fill it even more.\n\n(3) If the nails are very short and small, do not paint them with dark varnishes, it will look rough. In this case, opt for a French manicure or gentle tones. The same goes for nail length. Very long is no longer in trend.\n\n(4) Doing a manicure, taking care of your hands, do not forget about your legs. Pedicure is also an important component of femininity. Agree, with beautiful nails on the hands and clumsy ones on the legs, the picture immediately deteriorates.\n\n(5) Do not let yourself walk with a permanent tail, you will be remembered with it forever. Give preference to a fashionable haircut for loose hair. Long strands will always remain the standard of beauty.\n\n(6) Choose mascara according to the structure of eyelashes (volume, density) depending on what you want to emphasize or highlight. The same goes for arrows and shadows. Focus on the shape of the eyes. Do not apply the bottom arrow if you want to enlarge your eyes and the side arrow if you do not want to narrow them.\n\n(7) If you are thin but have a wide ankle, wear either skirts, shorts, dresses above the knees, or leggings or trousers. To the knees - will fill the legs.\n\n(8) Plunging neckline paired with a short taboo skirt. Looks vulgar.\n\n(9) Treads for short legs - a ban. Looks ridiculous.\n\n(10) About toe sandals - no comment.\n\n(11) In no case should a classic coat or high-heeled boots be worn under a tracksuit, this is the pinnacle of bad taste. (although sneakers are now fashionable under a golf dress)\nThis is the smallest of various defects that put an end to elegance. Always be on topic, modernity should also be within the limits of decent and permissible. All beauty!\n\n\n![garderob-1024x683.jpg](https://cdn.steemitimages.com/DQmQ8JzwLHKtoxWBCkHrEK7CQ8wYwGurijTNUABVfvi4pQV/garderob-1024x683.jpg)",
      "json_metadata": "{\"tags\":[\"fashion\",\"fashionbeauty\"],\"image\":[\"https://cdn.steemitimages.com/DQmQ8JzwLHKtoxWBCkHrEK7CQ8wYwGurijTNUABVfvi4pQV/garderob-1024x683.jpg\"],\"links\":[\"https://permablend.ru/catalog/solutors/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fashion",
      "permlink": "tips-for-elegance",
      "title": "Tips for elegance"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-27T12:12:27",
  "trx_id": "5d3176d3cd2b475c4db15a6f2e49badf9d3e9589",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63625906,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "should-i-do-vaginal-plasmolifting-features-of-the-procedure-indications-contraindications-and-advantages",
      "voter": "nsisong99",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-25T20:32:21",
  "trx_id": "114e2b7fe507f61e66a5b710f518c6645e697c73",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63612405,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"swagata21\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-25T09:14:51",
  "trx_id": "5e368e1be2d2266e40687f10ea937aa3e70b07ac",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63612393,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"rme\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-25T09:14:15",
  "trx_id": "eb2ba48ca824bd199916d5993351798d90ecb6ec",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63612359,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/the-most-popular-depilation-methods.html\n\n![7eb95dcaa7383660d874afb956a89e22-300x242.jpeg](https://cdn.steemitimages.com/DQmRSTPZjaVwFUPxErY6kNaqMLBfx2ceAUAq25fomcVweuB/7eb95dcaa7383660d874afb956a89e22-300x242.jpeg)\n\nUnwanted facial and body hair can be a serious obstacle to a happy life.Fortunately, today cosmetology has an impressive list of tools, techniques and methods to get rid of excess vegetation for a while and even forever. One of the methods of dealing with hair is hair removal, the price of which depends on the method that is used.\n\nDepilation is a hair removal procedure in which the impact is carried out directly on the patient's hair, and the hair follicle is not affected at all. This is the main difference between depilation and another method of hair removal - epilation.\nTypes of Depilation\nYou can do the depilation procedure on your own, but professionals will perform depilation as quickly, safely and efficiently as possible, choosing for the client the method that best copes with his problem. In beauty salons, the following types of depilation are performed:\n•\tChemical means. Manufacturers offer a huge selection of epilators for any skin. The funds are popular, as they make it possible to quickly get rid of unnecessary vegetation. The disadvantages of this method include a high likelihood of allergic reactions in patients with sensitive skin, as well as a short effect.\n•\tShugaring. Unlike wax, there are no ingrown hairs left on the body after hair removal. For the procedure, a special paste is used, which is heated to a warm state, applied in small parts to areas of the body, gently rubbed from top to bottom, and after the composition has solidified, the resulting film is removed with a sharp movement. The rest of the paste is easily washed off with warm water.\n•\tElectric epilator. With the help of this small device, powered by electricity, hair is easily removed from a variety of places. With the help of an epilator, depilation of the intimate zone is carried out, the price of which is affordable for everyone. Since the hair is removed from the root, you can get rid of unwanted hairs for a long time. The only drawback of this method is the soreness of the procedure, especially strong discomfort can occur when depilating the armpit area.\nAt home, a razor is more popular, but with this method of removal, hair appears the very next day, and the effect of the procedure does not last long. In addition, when new hairs grow, they become excessively stiff, which can irritate sensitive skin and cause irritation.\nSince each person is individual in their physiological characteristics, there is no universal depilation technique that would be equally good for all women.",
      "json_metadata": "{\"tags\":[\"beautyhealthbeauty\"],\"image\":[\"https://cdn.steemitimages.com/DQmRSTPZjaVwFUPxErY6kNaqMLBfx2ceAUAq25fomcVweuB/7eb95dcaa7383660d874afb956a89e22-300x242.jpeg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/the-most-popular-depilation-methods.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "beautyhealthbeauty",
      "permlink": "the-most-popular-depilation-methods",
      "title": "The most popular depilation methods"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-25T09:12:33",
  "trx_id": "16e48b230701af466987b35e925a33a250c1c622",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 63600327,
  "op": [
    "comment_benefactor_reward",
    {
      "author": "abandi",
      "benefactor": "nidabatool",
      "permlink": "is-steem-todays-best-cryptocurrency-for-investments-20220417t230850",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "5.466712 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-24T23:08:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 7
}

{
  "block": 63598100,
  "op": [
    "author_reward",
    {
      "author": "nidabatool",
      "permlink": "platinum-wedding-rings-with-diamonds",
      "sbd_payout": "0.012 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "49.200717 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-24T21:17:15",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 4
}

{
  "block": 63595478,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/habits-can-be-useful-if-they-are.html\n\n\nI have a friend who has been doing the same rituals every morning for many years: she takes a contrast shower and rubs her skin with ice cubes. And not only does she herself, but also advises and almost imposes her habits on others. However, recently her skin became very inflamed, and the doctor strongly advised not to use the ice cube procedure. It turns out that what we have been recommended for years as good habits in order to cheer up in the morning can actually turn out to be harmful? Natalia Krivtsova, Saratov\nI have a friend who has been doing the same rituals every morning for many years: she takes a contrast shower and rubs her skin with ice cubes. And not only does she herself, but also advises and almost imposes her habits on others. However, recently her skin became very inflamed, and the doctor strongly advised not to use the ice cube procedure. It turns out that what we have been recommended for years as good habits in order to cheer up in the morning can actually turn out to be harmful? Natalia Krivtsova, Saratov\n\n\n![82dd20bfbb0f8ffa6b6fd010d1d00d85.jpg](https://cdn.steemitimages.com/DQmWmUDYmfFtNjcZ9ygmN5RDAjRHHMM6NM32Fm6JbrXQ1uG/82dd20bfbb0f8ffa6b6fd010d1d00d85.jpg)\n\n\nGood habits that should be practiced in the morning to invigorate the mind and body are varied. Of these, most often popular rumor recommends a glass of water on an empty stomach, rubbing an ice cube on the face, taking a contrast shower. However, are all these habits really useful and should they be practiced? Dear readers! We remind you that the editors do not give individual recommendations. In all special cases, you should contact your doctor. Only he will be able to take into account the specific characteristics of your body and provide the most effective assistance. And all our recommendations are of an exclusively general nature.\n\n\n\nLet's start with the notorious glass of water on an empty stomach. What kind of recommendations regarding a morning glass of water you will not hear from “knowledgeable people” or on the Internet.\n\n\n\nHowever, allergists and immunologists note that it is quite possible to start the morning with coffee, or with a lemon drink. After all, lemon has a lot of useful properties. The easiest way is to drink it with water. In order to prepare this healthy drink with your own hands, you will need juice and water, and the water can be warm boiled or cold mineral. Water with lemon is used both in its pure form and with all kinds of additives: with honey, mint and other fruits and herbs.\n\n\n\nAnd by the way, you can drink water with lemon almost always: on an empty stomach, before every meal, after a meal, and so on. The main thing is that such a habit is beneficial.\n\n\n\nThe obvious advantages of water with lemon is that the fruit is rich in vitamin C, and also helps speed up the metabolism . In addition, in the list of its useful properties - the removal of excess fluid from the body. The fruit has a pronounced tonic effect, which will perfectly help to cheer up in the morning.\n\n\n\nHowever, doctors remind that with uncontrolled use of water with lemon, especially if there are certain contraindications (dental sensitivity, kidney and gastrointestinal tract diseases, stomach ulcers), such unpleasant consequences as heartburn and stomach pain can occur. If all this is manifested, it is necessary to stop using and consult a doctor.\n\n\n\nThe situation is similar with the use of ice cubes. This is a really popular way to tone the skin , especially in the morning, after which the face acquires a healthy glow. For wiping, both frozen cubes of ordinary water and decoctions of various herbs are used (you should be careful here, as some plants can cause allergies). But is there any real benefit from such manipulation?\n\nExperts state that this procedure is not entirely safe, and in order to avoid problems, contraindications should be taken into account. It is better to refuse to use frozen cubes if a person has sensitive skin or rosacea is present (the disease is accompanied by a violation of skin color, loss of its elasticity).\n\n\n\nYou should also refrain from rubbing with ice cubes if the skin is inflamed or there are open sores on it. It is not necessary to practice the procedure for those who have recently undergone a chemical peeling procedure.\n\n\n\nAt the same time, according to immunologists, for those who have no contraindications, wiping with ice can be very useful . It will help relieve puffiness, remove bags under the eyes in the morning, invigorate after sleep, improve complexion by normalizing blood flow and speed up the process of skin cell renewal, which will make it more youthful and elastic.\n\n\n\nFinally, another frequent recommendation for a brisk morning, which has been very popular for decades, is a contrast shower . It is believed that the temperature difference during water procedures will help you wake up quickly, and also give a positive charge for the whole day. And this is largely true.\n\n\n\nBut, as in previous cases, it must be borne in mind that a contrast shower has certain contraindications . So, a contrast shower is not recommended for people with diseases of the skin, blood, cardiovascular system, as well as for thrombophlebitis, malignant tumors.\n\n\n\nIn order for a contrast shower to only benefit, you need to take it correctly. The procedure should last no more than 10 minutes. The water temperature should be changed from 3 to 6 times, ending with cold. First, you should stand a little under warm water (comfortable for yourself), when the body gets used to it, you need to change it to hot (40-45 degrees), and then switch to cold (10-20 degrees).\n\n\n\nAfter a contrast shower, be sure to thoroughly rub the skin with a towel to increase blood circulation. A contrast shower can be taken both in the morning and in the evening, but doctors believe that the best time is in the morning, but not immediately before going outside. In the evening, the procedure should be more gentle; finish the shower with water at room temperature.\n\n\n\nAll these habits will be useful if they are performed wisely and taking into account contraindications - only then they will help to achieve the desired effect without causing harm to health. If in doubt, before including this or that healthy morning habit in your daily routine, you should consult your doctor.\n\n\nDear Readers! We Remind You That The Editors Do Not Give Individual Recommendations. In All Special Cases, You Should Contact Your Doctor. Only He Will Be Able To Take Into Account The Specific Characteristics Of Your Body And Provide The Most Effective Assistance. And All Our Recommendations Are Of An Exclusively General Nature.",
      "json_metadata": "{\"tags\":[\"healthyfood\"],\"image\":[\"https://cdn.steemitimages.com/DQmWmUDYmfFtNjcZ9ygmN5RDAjRHHMM6NM32Fm6JbrXQ1uG/82dd20bfbb0f8ffa6b6fd010d1d00d85.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/habits-can-be-useful-if-they-are.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "healthyfood",
      "permlink": "habits-can-be-useful-if-they-are-followed-with-contraindications",
      "title": "Habits can be useful if they are followed with contraindications"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-24T19:05:24",
  "trx_id": "f79027075c4cb4f5c05e540ae1c92ca38dd3fa1a",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63590624,
  "op": [
    "curation_reward",
    {
      "comment_author": "disconnect",
      "comment_permlink": "contest-alerts-active-contest-list-on-17th-april-2022-win-1750-steem",
      "curator": "nidabatool",
      "reward": "1.822287 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-24T15:02:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 72
}

{
  "block": 63558470,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "@@ -1,8 +1,122 @@\n+Fully Read Articles Link Below%0Ahttps://healthnn2021.blogspot.com/2022/04/should-i-do-vaginal-plasmolifting.html%0A%0A%0A\n !%5Bplazmo\n",
      "json_metadata": "{\"tags\":[\"and\",\"fashion\"],\"image\":[\"https://cdn.steemitimages.com/DQmXToAv92YB4WUSDx1QZQ2FEWpV8QzdWFPQg5wmJyr1iZR/plazmolifting-kiev-medical.jpg\",\"https://cdn.steemitimages.com/DQmcZHEohTMkYafmNSxwCiAZiCc2U1pEqWapcumUA7oUqsZ/diseno-sin-titulo-2019-03-11t091119.054-696x237.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://healthnn2021.blogspot.com/2022/04/should-i-do-vaginal-plasmolifting.html\"]}",
      "parent_author": "",
      "parent_permlink": "beauty",
      "permlink": "should-i-do-vaginal-plasmolifting-features-of-the-procedure-indications-contraindications-and-advantages",
      "title": "Should I do vaginal plasmolifting: features of the procedure, indications, contraindications and advantages"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-23T12:08:12",
  "trx_id": "4b2a00c87680d351dbdf3e095c8588b83ce8f983",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63558437,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "should-i-do-vaginal-plasmolifting-features-of-the-procedure-indications-contraindications-and-advantages",
      "voter": "luciuscato",
      "weight": 2200
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-23T12:06:30",
  "trx_id": "949d7c2a66f5a3c629bafa790430060afe54fae7",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63558373,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "![plazmolifting-kiev-medical.jpg](https://cdn.steemitimages.com/DQmXToAv92YB4WUSDx1QZQ2FEWpV8QzdWFPQg5wmJyr1iZR/plazmolifting-kiev-medical.jpg)\n\n\nEveryone knows that many women are obsessed with skin rejuvenation. However, rejuvenation can occur not only with the skin of the face, but also with intimate areas. One of the popular procedures is vaginal plasmolifting . This is one of a variety of procedures that is used to rejuvenate the intimate area with the help of your own blood plasma. This technology allows you to eliminate inflammation and generally rejuvenate the body. If you wish, you can go to the website of the GENESIS clinic and learn more about the procedure.\n\nWhat is it?\nVaginal plasmolifting improves a woman's health. It is aimed at preventing the development of gynecological diseases, as well as at eliminating existing symptoms. Also, the procedure can improve the tone of the muscles of the small pelvis.\n\nThis procedure is non-surgical and can be combined with other treatments.\n\nThe main feature of the procedure is that it has no age restrictions. The procedure can be performed at any age. So, in old age there is an opportunity to improve the appearance of the genitals.\n\nIndications and contraindications\nVaginal plasmolifting, like any other procedure, has contraindications and indications. It is worth paying special attention to them.\n\nIndications\n\nContraindications\n\nLoss of the aesthetic appearance of the skin of the genitals;\nInflammatory processes in the genitals;\nPostpartum trauma;\nDefects in the intimate area;\nAtrophic changes\nInflammatory diseases of the cervix and body of the uterus ;\nInflammation of the vagina and genital organs;\nBenign and malignant neoplasms;\nAutoimmune diseases\n\nBefore the procedure, a doctor's consultation is required. It is he who will be able to determine whether the procedure is necessary or not. An examination is also carried out for the presence of contraindications.\n\n\n![diseno-sin-titulo-2019-03-11t091119.054-696x237.jpg](https://cdn.steemitimages.com/DQmcZHEohTMkYafmNSxwCiAZiCc2U1pEqWapcumUA7oUqsZ/diseno-sin-titulo-2019-03-11t091119.054-696x237.jpg)\n\n\nBefore the procedure, a doctor's consultation is required. It is he who will be able to determine whether the procedure is necessary or not. An examination is also carried out for the presence of contraindications.\n\nCarrying out the procedure\nThe first step is to consult a doctor. During the consultation, the patient is examined and the state of health and body is assessed. During the consultation, an examination is performed in the gynecological chair, ultrasound, colposcopy and sampling.\n\nThe procedure should be carried out in the first phase of the menstrual cycle. 2 days before the procedure, patients are not recommended to eat fatty foods and alcohol. On the day of the procedure, you need to drink 1-2 tablets of vitamin C. Food should be consumed no later than 4 hours before the procedure. For 2 hours you need to drink 2 glasses of sweet tea or water.\n\nTo begin with, the doctor takes a small amount of blood from a test tube and extracts plasma from it. For the procedure, only high-quality equipment is used. The blood tube is placed in a centrifuge where the blood is separated. The injection is carried out with a thin needle, like biorevitalization by a cosmetologist.\n\nPros\nVaginal plasmolifting has many advantages. The main ones are:\n\nNo consequences after the procedure;\nThere is no pain during the procedure. She is safe;\nThe procedure is carried out in a short time;\nDuring the procedure, there are no allergic reactions;\nGood rejuvenating effect;\nLong term result.\nThese are not all the positive qualities that this procedure has.\n\n\nThus, vaginal plasmolifting is a fairly popular procedure. The GENESIS clinic in Lviv is quite popular. It employs experienced professionals who carry out the procedure with high quality. If you have any questions, it is possible to seek advice from specialists who will tell you in detail about everything.",
      "json_metadata": "{\"tags\":[\"beauty\",\"and\",\"fashion\"],\"image\":[\"https://cdn.steemitimages.com/DQmXToAv92YB4WUSDx1QZQ2FEWpV8QzdWFPQg5wmJyr1iZR/plazmolifting-kiev-medical.jpg\",\"https://cdn.steemitimages.com/DQmcZHEohTMkYafmNSxwCiAZiCc2U1pEqWapcumUA7oUqsZ/diseno-sin-titulo-2019-03-11t091119.054-696x237.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "beauty",
      "permlink": "should-i-do-vaginal-plasmolifting-features-of-the-procedure-indications-contraindications-and-advantages",
      "title": "Should I do vaginal plasmolifting: features of the procedure, indications, contraindications and advantages"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-23T12:03:18",
  "trx_id": "08d9f372ae3b2557f49005a2d1d2079b9cec462a",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63539587,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/hemp-oil-useful-properties.html\n\n![maslo-1536x1026.jpg](https://cdn.steemitimages.com/DQmeL8DGzVnL9dGyJkMnumscC2HUhn5AZpc5msXe2PCgsUe/maslo-1536x1026.jpg)\n\n\nCBD oil - (cannabis extract) is obtained by extraction from the inflorescences, stem and leaves of the hemp plant using CO2 or ethanol. The oil can treat pain, reduce anxiety, and stimulate appetite. It can also help treat certain types of seizures. CBD oil is used in medicine as an adjuvant (food supplement) in the treatment of various diseases.\n\nCBD oil - (cannabis extract) is obtained by extraction from the inflorescences, stem and leaves of the hemp plant using CO2 or ethanol. The oil can treat pain, reduce anxiety, and stimulate appetite. It can also help treat certain types of seizures. CBD oil is used in medicine as an adjuvant (food supplement) in the treatment of various diseases.\n\nWhat is CBD oil made from?\nHemp oil is similar to sunflower seed oil. Hemp seed oil is a dark green product that is high in omega-3, omega-6 fatty acids and antioxidants. Nutritionists say that CBD oil is a healthy, nutrient-balanced product. It provides the body with monounsaturated fats, essential fatty acids, linoleic acid (55%) and alpha-linolenic acid (16%). It is generally low in saturated fat (9%). One tablespoon of CBD oil per day will provide you with your daily requirement of essential fatty acids. The oil has also been shown to help with issues such as insomnia, anxiety, and is especially beneficial for post-COVID-19 cognitive recovery.\n\nWhat are the health benefits of hemp oil?\nHemp oil is rich in Omega-3 and Omega-6 fatty acids. They are essential substances that play a crucial role in the body. They contribute to the health of cell membranes, hair, skin and nails. Fatty acids can influence the body's immune response, which may benefit people with skin conditions. Research shows that good immune system health depends on the balance of these fatty acids. Drops of CBD oil are absorbed through the mucous membrane (oral cavity) or taken with food and drink. Take 1-5 drops daily.\n\nContraindications\nThis product is not intended for use or sale by persons under 18 years of age. It should only be used as directed on the label. The oil should not be consumed if you are pregnant or breastfeeding. Consult your physician if you have a serious medical condition or are taking prescription drugs.",
      "json_metadata": "{\"tags\":[\"healthyfood\",\"healthcare\"],\"image\":[\"https://cdn.steemitimages.com/DQmeL8DGzVnL9dGyJkMnumscC2HUhn5AZpc5msXe2PCgsUe/maslo-1536x1026.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/hemp-oil-useful-properties.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "hemp-oil-useful-properties",
      "title": "Hemp oil - useful properties"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T20:20:30",
  "trx_id": "14588b2ec384fd43fcfeb5cc23b6e7ea623996cc",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 63539577,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/hemp-oil-useful-properties.html\n\n![maslo-1536x1026.jpg](https://cdn.steemitimages.com/DQmeL8DGzVnL9dGyJkMnumscC2HUhn5AZpc5msXe2PCgsUe/maslo-1536x1026.jpg)\n\n\nCBD oil - (cannabis extract) is obtained by extraction from the inflorescences, stem and leaves of the hemp plant using CO2 or ethanol. The oil can treat pain, reduce anxiety, and stimulate appetite. It can also help treat certain types of seizures. CBD oil is used in medicine as an adjuvant (food supplement) in the treatment of various diseases.\n\nCBD oil - (cannabis extract) is obtained by extraction from the inflorescences, stem and leaves of the hemp plant using CO2 or ethanol. The oil can treat pain, reduce anxiety, and stimulate appetite. It can also help treat certain types of seizures. CBD oil is used in medicine as an adjuvant (food supplement) in the treatment of various diseases.\n\nWhat is CBD oil made from?\nHemp oil is similar to sunflower seed oil. Hemp seed oil is a dark green product that is high in omega-3, omega-6 fatty acids and antioxidants. Nutritionists say that CBD oil is a healthy, nutrient-balanced product. It provides the body with monounsaturated fats, essential fatty acids, linoleic acid (55%) and alpha-linolenic acid (16%). It is generally low in saturated fat (9%). One tablespoon of CBD oil per day will provide you with your daily requirement of essential fatty acids. The oil has also been shown to help with issues such as insomnia, anxiety, and is especially beneficial for post-COVID-19 cognitive recovery.\n\nWhat are the health benefits of hemp oil?\nHemp oil is rich in Omega-3 and Omega-6 fatty acids. They are essential substances that play a crucial role in the body. They contribute to the health of cell membranes, hair, skin and nails. Fatty acids can influence the body's immune response, which may benefit people with skin conditions. Research shows that good immune system health depends on the balance of these fatty acids. Drops of CBD oil are absorbed through the mucous membrane (oral cavity) or taken with food and drink. Take 1-5 drops daily.\n\nContraindications\nThis product is not intended for use or sale by persons under 18 years of age. It should only be used as directed on the label. The oil should not be consumed if you are pregnant or breastfeeding. Consult your physician if you have a serious medical condition or are taking prescription drugs.",
      "json_metadata": "{\"tags\":[\"healthyfoof\",\"healthcare\"],\"image\":[\"https://cdn.steemitimages.com/DQmeL8DGzVnL9dGyJkMnumscC2HUhn5AZpc5msXe2PCgsUe/maslo-1536x1026.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/hemp-oil-useful-properties.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "hemp-oil-useful-properties",
      "title": "Hemp oil - useful properties"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T20:20:00",
  "trx_id": "d3ca4afcc8bc004cc883e3ec8b0443202501994c",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 63539001,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/hemp-oil-useful-properties.html\n\n![maslo-1536x1026.jpg](https://cdn.steemitimages.com/DQmeL8DGzVnL9dGyJkMnumscC2HUhn5AZpc5msXe2PCgsUe/maslo-1536x1026.jpg)\n\n\nCBD oil - (cannabis extract) is obtained by extraction from the inflorescences, stem and leaves of the hemp plant using CO2 or ethanol. The oil can treat pain, reduce anxiety, and stimulate appetite. It can also help treat certain types of seizures. CBD oil is used in medicine as an adjuvant (food supplement) in the treatment of various diseases.\n\nCBD oil - (cannabis extract) is obtained by extraction from the inflorescences, stem and leaves of the hemp plant using CO2 or ethanol. The oil can treat pain, reduce anxiety, and stimulate appetite. It can also help treat certain types of seizures. CBD oil is used in medicine as an adjuvant (food supplement) in the treatment of various diseases.\n\nWhat is CBD oil made from?\nHemp oil is similar to sunflower seed oil. Hemp seed oil is a dark green product that is high in omega-3, omega-6 fatty acids and antioxidants. Nutritionists say that CBD oil is a healthy, nutrient-balanced product. It provides the body with monounsaturated fats, essential fatty acids, linoleic acid (55%) and alpha-linolenic acid (16%). It is generally low in saturated fat (9%). One tablespoon of CBD oil per day will provide you with your daily requirement of essential fatty acids. The oil has also been shown to help with issues such as insomnia, anxiety, and is especially beneficial for post-COVID-19 cognitive recovery.\n\nWhat are the health benefits of hemp oil?\nHemp oil is rich in Omega-3 and Omega-6 fatty acids. They are essential substances that play a crucial role in the body. They contribute to the health of cell membranes, hair, skin and nails. Fatty acids can influence the body's immune response, which may benefit people with skin conditions. Research shows that good immune system health depends on the balance of these fatty acids. Drops of CBD oil are absorbed through the mucous membrane (oral cavity) or taken with food and drink. Take 1-5 drops daily.\n\nContraindications\nThis product is not intended for use or sale by persons under 18 years of age. It should only be used as directed on the label. The oil should not be consumed if you are pregnant or breastfeeding. Consult your physician if you have a serious medical condition or are taking prescription drugs.",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmeL8DGzVnL9dGyJkMnumscC2HUhn5AZpc5msXe2PCgsUe/maslo-1536x1026.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/hemp-oil-useful-properties.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "hemp-oil-useful-properties",
      "title": "Hemp oil - useful properties"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T19:51:09",
  "trx_id": "ba0ef8b6fd930a63c87b549d1fee36a3874bc29a",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63538905,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "@@ -109,16 +109,120 @@\n d.html%0A%0A\n+!%5Bimage.jpg%5D(https://cdn.steemitimages.com/DQmQDMGQbHSr8pzNAb54CweqYn9pbs9ERbyg4X6ei99iMyE/image.jpg)%0A%0A%0A\n Turkey i\n",
      "json_metadata": "{\"links\":[\"https://healthnn2021.blogspot.com/2022/04/turkey-meat-composition-benefits-and.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"image\":[\"https://cdn.steemitimages.com/DQmQDMGQbHSr8pzNAb54CweqYn9pbs9ERbyg4X6ei99iMyE/image.jpg\"]}",
      "parent_author": "",
      "parent_permlink": "recipesfastfoodfood",
      "permlink": "turkey-meat-composition-benefits-and-harm-to-the-body",
      "title": "Turkey meat: composition, benefits and harm to the body"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T19:46:21",
  "trx_id": "8db30a5e77d1df06cdf22884b6d056ca91762fe0",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63538896,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/turkey-meat-composition-benefits-and.html\n\nTurkey is one of the main types of meat consumed in the Russian Federation. The benefits of turkey can be attributed to its high protein content. Turkey meat is obtained from domestic and wild birds. It is also rich in other important nutrients and offers several important health benefits. Pay attention to buy turkey meat at the link.\n\nTurkey is one of the main types of meat consumed in the Russian Federation. The benefits of turkey can be attributed to its high protein content. Turkey meat is obtained from domestic and wild birds. It is also rich in other important nutrients and offers several important health benefits. Pay attention to buy turkey meat at the link.\n\nBenefits of Turkey Meat\nThese include:\n\n Rich in protein. Turkey is a lean meat and a good choice for those looking to reduce their fat intake. The protein in poultry provides all nine of the essential amino acids we need to grow and repair.\n Good Source of B Vitamins. Turkey meat is a good source of B vitamins, including vitamins B3, B6, and B12. We need these vitamins for energy production, brain function, and red blood cell formation.\n Good source of minerals. Rich in selenium, zinc, phosphorus and iron, turkey meat helps keep the thyroid gland healthy. Darker cuts of meat, such as leg and thigh, are richer in certain minerals, such as iron.\n Low Fat. Fat plays an important role in a healthy diet and helps keep meat moist, juicy and full of flavor. The exact amount of fat will depend on how the birds have been fed, some plant based foods promote a higher contribution of polyunsaturated (omega-3 fatty acids).\n May support heart health. Low fat, high protein, and a wide range of micronutrients are all reasons why including it in your diet can be beneficial for heart health. One large observational study reported that higher consumption of poultry and fish was associated with a lower risk of coronary heart disease. In addition, it would seem that replacing a serving of red meat with poultry reduces cardiovascular risk by 19%.\nIs turkey safe for everyone?\n\nAllergy to turkey meat is rare, but can affect both children and adults. A secondary allergy to poultry meat can also occur and may be associated with sensitization to serum albumin, which is present in muscle tissue and egg yolk. Chicken and turkey are reported to have a high cross-reactivity.",
      "json_metadata": "{\"tags\":[\"recipesfastfoodfood\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/turkey-meat-composition-benefits-and.html\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recipesfastfoodfood",
      "permlink": "turkey-meat-composition-benefits-and-harm-to-the-body",
      "title": "Turkey meat: composition, benefits and harm to the body"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T19:45:54",
  "trx_id": "0eeb77cd0cd313b435414ab19a1168e38fcd113a",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 63524323,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "humiliated-orlova-got-into-a-dirty-showdown",
      "voter": "reez787",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T07:34:51",
  "trx_id": "b7e4048d3249880bd711dab5e80e661f6e81aaf9",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63524320,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "crimean-cuisine-what-can-you-try-in-crimea",
      "voter": "reez787",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T07:34:42",
  "trx_id": "b6baceb1a4184a34d7618ca553a4668b20a81e81",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63524319,
  "op": [
    "vote",
    {
      "author": "nidabatool",
      "permlink": "proper-nutrition-and-weight-loss-all-the-secrets",
      "voter": "reez787",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T07:34:39",
  "trx_id": "d5be8ca8c5072613cf2cfc9521d9a8155a2875b8",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63524073,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/proper-nutrition-and-weight-loss-all.html\n\nCurrently, many people carefully monitor their health and adhere to proper nutrition. Not only health, but also the figure depends on nutrition.\n\n![orig_485699.jpg](https://cdn.steemitimages.com/DQmT8ooBmDb4DsNHwwyMncRbPxGXGjaqet7mgzADwoirwYB/orig_485699.jpg)\n\n\nCurrently, many people carefully monitor their health and adhere to proper nutrition. Not only health, but also the figure depends on nutrition.\n\nYou can learn more about proper nutrition for weight loss here https://krasotkasila.ru/rezhim-pitaniya/rezhim-pravilnogo-pitaniya-dlya-pohudeniya-menyu/. Today you will learn more information on this topic. Stay with us! First of all, it is a guarantee of good health, appearance and strong immunity. It allows you to get all the necessary minerals and trace elements. If you want to lose weight, then following all the principles allows you to do this without discomfort and hunger. The most important meal of the day is breakfast. You need to eat four to five times a day. Of these, three main meals, as well as two snacks or lunch. Half of the plate should consist of vegetables and fruits, a quarter - protein foods, another quarter - carbohydrates. It is also worth noting that for the proper functioning of the body, you should not forget about what you eat every day. That is, you must do it regularly. Resist the temptation to grab something harmful on the run. A balanced diet looks quite simple. No exotic products and vitamin supplements are included in it. \n\nThe minimum amount of vegetables and fruits for an adult per day is four hundred grams. If you are not used to using a kitchen scale, it is more convenient to use the serving size. One serving is your fist, and four hundred grams is five servings of vegetables and fruits. Recently, a huge number of scientifically unproven recommendations for a wide range of the population have appeared in the press, which can cause irreparable harm to health. That is why it is necessary to approach this issue responsibly. It is imperative to abandon fatty mayonnaise sauces - they are very high in calories, and also quite harmful to our body.\n\nMayonnaise can be replaced with low-fat sour cream or natural yogurt. It is not necessary to completely refuse alcoholic products, but its intake should be minimized. We are confident that using our information you will be able to make the right decision for yourself and draw conclusions. Thank you for your attention!",
      "json_metadata": "{\"tags\":[\"fastfoodfood\"],\"image\":[\"https://cdn.steemitimages.com/DQmT8ooBmDb4DsNHwwyMncRbPxGXGjaqet7mgzADwoirwYB/orig_485699.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/proper-nutrition-and-weight-loss-all.html\",\"https://krasotkasila.ru/rezhim-pitaniya/rezhim-pravilnogo-pitaniya-dlya-pohudeniya-menyu/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recipesfastfoodfood",
      "permlink": "proper-nutrition-and-weight-loss-all-the-secrets",
      "title": "Proper nutrition and weight loss: all the secrets"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T07:22:21",
  "trx_id": "bec971ed6920ca959afeb0083ee93275c148ba35",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63524062,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Fully Read Articles Link Below\nhttps://healthnn2021.blogspot.com/2022/04/proper-nutrition-and-weight-loss-all.html\n\nCurrently, many people carefully monitor their health and adhere to proper nutrition. Not only health, but also the figure depends on nutrition.\n\n![orig_485699.jpg](https://cdn.steemitimages.com/DQmT8ooBmDb4DsNHwwyMncRbPxGXGjaqet7mgzADwoirwYB/orig_485699.jpg)\n\n\nCurrently, many people carefully monitor their health and adhere to proper nutrition. Not only health, but also the figure depends on nutrition.\n\nYou can learn more about proper nutrition for weight loss here https://krasotkasila.ru/rezhim-pitaniya/rezhim-pravilnogo-pitaniya-dlya-pohudeniya-menyu/. Today you will learn more information on this topic. Stay with us! First of all, it is a guarantee of good health, appearance and strong immunity. It allows you to get all the necessary minerals and trace elements. If you want to lose weight, then following all the principles allows you to do this without discomfort and hunger. The most important meal of the day is breakfast. You need to eat four to five times a day. Of these, three main meals, as well as two snacks or lunch. Half of the plate should consist of vegetables and fruits, a quarter - protein foods, another quarter - carbohydrates. It is also worth noting that for the proper functioning of the body, you should not forget about what you eat every day. That is, you must do it regularly. Resist the temptation to grab something harmful on the run. A balanced diet looks quite simple. No exotic products and vitamin supplements are included in it. \n\nThe minimum amount of vegetables and fruits for an adult per day is four hundred grams. If you are not used to using a kitchen scale, it is more convenient to use the serving size. One serving is your fist, and four hundred grams is five servings of vegetables and fruits. Recently, a huge number of scientifically unproven recommendations for a wide range of the population have appeared in the press, which can cause irreparable harm to health. That is why it is necessary to approach this issue responsibly. It is imperative to abandon fatty mayonnaise sauces - they are very high in calories, and also quite harmful to our body.\n\nMayonnaise can be replaced with low-fat sour cream or natural yogurt. It is not necessary to completely refuse alcoholic products, but its intake should be minimized. We are confident that using our information you will be able to make the right decision for yourself and draw conclusions. Thank you for your attention!",
      "json_metadata": "{\"tags\":[\"recipesfastfoodfood\"],\"image\":[\"https://cdn.steemitimages.com/DQmT8ooBmDb4DsNHwwyMncRbPxGXGjaqet7mgzADwoirwYB/orig_485699.jpg\"],\"links\":[\"https://healthnn2021.blogspot.com/2022/04/proper-nutrition-and-weight-loss-all.html\",\"https://krasotkasila.ru/rezhim-pitaniya/rezhim-pravilnogo-pitaniya-dlya-pohudeniya-menyu/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recipesfastfoodfood",
      "permlink": "proper-nutrition-and-weight-loss-all-the-secrets",
      "title": "Proper nutrition and weight loss: all the secrets"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-22T07:21:48",
  "trx_id": "421d2609590603d9dfb3d82ac0de856c71ae910a",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63505488,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "@@ -1,20 +1,133 @@\n+Fully Read Articles Link Below%0Ahttps://healthnn2021.blogspot.com/2022/04/humiliated-orlova-got-into-dirty.html%0A%0A%0A\n Olga Orlova grappled\n",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmaHAf14saf5nngiLQdo6YhjqyHBouCtAfbrfkSFtD44aR/unizhennaja-orlova-vlezla-v-grjaznye-razborki-fd378da.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\",\"links\":[\"https://healthnn2021.blogspot.com/2022/04/humiliated-orlova-got-into-dirty.html\"]}",
      "parent_author": "",
      "parent_permlink": "showbusiness",
      "permlink": "humiliated-orlova-got-into-a-dirty-showdown",
      "title": "Humiliated Orlova got into a dirty showdown"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-21T15:49:45",
  "trx_id": "9d9362a03b6a15ca6e7c8101cfccce78d78117a4",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 63505452,
  "op": [
    "custom_json",
    {
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2022-04-21T15:47:36\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-21T15:47:57",
  "trx_id": "9b35fe2fb1253961c8c457c3a9064298d8bf9d48",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63505445,
  "op": [
    "vote",
    {
      "author": "ukstar",
      "permlink": "cryptocurrency-ecosystem-for-any-greater-future",
      "voter": "nidabatool",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-21T15:47:36",
  "trx_id": "cec68697cec3294a3405c995485959a24e324722",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63505443,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"ukstar\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-21T15:47:30",
  "trx_id": "3983f60e1cf715cc9e544b676345443c90eaca4c",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 63505426,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Olga Orlova grappled with a subscriber. The reason for this was a rude remark.\n\nOlga Orlova is famous for her temper and never reaches into her pocket for a word. The host of \"House-2\" broke after an offensive remark from a fan and was taken to a dirty Internet showdown.\n\nOlga Orlova is famous for her temper and never reaches into her pocket for a word. The host of \"House-2\" broke after an offensive remark from a fan and was taken to a dirty Internet showdown.\n\n\n\nThe reason for this was the dissatisfaction of one of the viewers with the timbre of the presenter's voice. The woman said that she was tired of listening to the \"squeaky\" Orlova.\n\n\n\nThe celebrity answered her opponent in a rather tough manner. “First, learn Russian, and then they will take you instead of me. I’ll show you sissy in the photo instead of you, ”said Olga.\n\n\n\nIn addition, Orlova repulsed the attacks of another viewer who asked a question about her husband's personal hygiene. In this case, the TV presenter clearly succumbed to emotions and was indignant to the limit. She stated that she did not care how often her fan's husband takes a shower, which means that such questions in her direction are also inappropriate.\n\n\n\nRecall that earlier the celebrity once again communicated with fans on social networks. She invited subscribers to ask her questions, which she would answer by attaching pictures to the answer.\n\n\n\nOne of the netizens asked Olga to show a photo in which she is depicted in an interesting position. Then Orlova showed a whole video, attaching a link to a music video in which she starred while carrying her only son.\n\n\n![unizhennaja-orlova-vlezla-v-grjaznye-razborki-fd378da.png](https://cdn.steemitimages.com/DQmaHAf14saf5nngiLQdo6YhjqyHBouCtAfbrfkSFtD44aR/unizhennaja-orlova-vlezla-v-grjaznye-razborki-fd378da.png)",
      "json_metadata": "{\"tags\":[\"showbusiness\"],\"image\":[\"https://cdn.steemitimages.com/DQmaHAf14saf5nngiLQdo6YhjqyHBouCtAfbrfkSFtD44aR/unizhennaja-orlova-vlezla-v-grjaznye-razborki-fd378da.png\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "showbusiness",
      "permlink": "humiliated-orlova-got-into-a-dirty-showdown",
      "title": "Humiliated Orlova got into a dirty showdown"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-21T15:46:39",
  "trx_id": "f8873d8d14c19e1b2c82aa963e56b65d974cfdb9",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 63482463,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "@@ -1,8 +1,145 @@\n+!%5Bseafood-in-crimea (1).jpg%5D(https://cdn.steemitimages.com/DQmcTQ9XTCC2Lu5PCqixZ7PSZKG7us5WrsnsVCzCZJxpBRs/seafood-in-crimea%2520(1).jpg)%0A%0A\n In most \n@@ -1581,16 +1581,17 @@\n to me.%0A%0A\n+%0A\n !%5Bcuisin\n@@ -2565,16 +2565,154 @@\n taste.%0A%0A\n+%0A!%5Bseafood-in-crimea (1).jpg%5D(https://cdn.steemitimages.com/DQmcTQ9XTCC2Lu5PCqixZ7PSZKG7us5WrsnsVCzCZJxpBRs/seafood-in-crimea%2520(1).jpg)%0A%0A\n There ar\n@@ -3661,16 +3661,17 @@\n g dish%0A%0A\n+%0A\n Lagman i\n@@ -3950,290 +3950,131 @@\n p.%0A%0A\n-Lagman is not a Crimean, but a Sino-Arabian dish, but in Crimea it has somehow %E2%80%9Ctaken root%E2%80%9D and everyone likes it. It's noodles with meat and gravy. Depending on the type of noodles and gravy used, there are many varieties of lagman. Sometimes it even looks like a thick spicy soup.\n+!%5Blamian-in-crimea.jpg%5D(https://cdn.steemitimages.com/DQmVuGQYw3eA5ofAjDZ3CASKvvMTvy6QgTGU6c4agE3tgFc/lamian-in-crimea.jpg)\n %0A%0A%0AT\n@@ -5338,268 +5338,138 @@\n y.%0A%0A\n-Dough: 4-5 cups flour, 1.5 tbsp. spoons of sunflower oil, 1 teaspoon of salt, water as needed. Filling: minced meat - lamb or beef (previously only lamb was used) - 0.5-0.6 kg, 1-2 onions, parsley, salt and pepper to taste, water to make the minced meat juicy.\n+%0A!%5Bchebureki-in-crimea.jpg%5D(https://cdn.steemitimages.com/DQmNo5EUeLAUdhwJMHGz6QTucVJFZLSaitrx9J9jgLcQZyC/chebureki-in-crimea.jpg)\n %0A%0A%0AP\n@@ -7717,16 +7717,144 @@\n ates.%0A%0A%0A\n+!%5Bbaklava-in-crimea.jpg%5D(https://cdn.steemitimages.com/DQmbdQqVqJP1RRD66R4uN7pKhQbBhmSrr9vRFqbbTrzkJ2m/baklava-in-crimea.jpg)%0A%0A%0A\n But this\n@@ -8627,534 +8627,122 @@\n y.%0A%0A\n-From apricots, strawberries, izyumerik (small Crimean plums), from quince, dogwood, raspberries. Even rose petals! If you accidentally come across a restaurant of Ukrainian cuisine somewhere, try syrniki with raisins and rose jam. This jam all consists of the most delicate petals and retains the aroma of roses . Maybe you will be able to try dogwood jam: these are dark red oblong berries that give the jam a very pleasant sour taste. In addition, dogwood is very good for health, and jam from it is no worse than raspberry.\n+%0A!%5Bfresh-honey.jpg%5D(https://cdn.steemitimages.com/DQmYpDW7yBoHwCiCKgHKTUWjGaGgRSQxmovBEhGt2KXFQdz/fresh-honey.jpg)\n %0A%0A%0AI\n@@ -9121,132 +9121,4 @@\n nts!\n-%0A%0A%0A!%5Bseafood-in-crimea.jpg%5D(https://cdn.steemitimages.com/DQmcTQ9XTCC2Lu5PCqixZ7PSZKG7us5WrsnsVCzCZJxpBRs/seafood-in-crimea.jpg)\n",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmcTQ9XTCC2Lu5PCqixZ7PSZKG7us5WrsnsVCzCZJxpBRs/seafood-in-crimea%20(1).jpg\",\"https://cdn.steemitimages.com/DQmYDB4pgyaF1cEiYnigUjpMFoLG7bxsbo5Gs9KorSADGjw/cuisine-of-krymchaks.jpg\",\"https://cdn.steemitimages.com/DQmVuGQYw3eA5ofAjDZ3CASKvvMTvy6QgTGU6c4agE3tgFc/lamian-in-crimea.jpg\",\"https://cdn.steemitimages.com/DQmNo5EUeLAUdhwJMHGz6QTucVJFZLSaitrx9J9jgLcQZyC/chebureki-in-crimea.jpg\",\"https://cdn.steemitimages.com/DQmbdQqVqJP1RRD66R4uN7pKhQbBhmSrr9vRFqbbTrzkJ2m/baklava-in-crimea.jpg\",\"https://cdn.steemitimages.com/DQmYpDW7yBoHwCiCKgHKTUWjGaGgRSQxmovBEhGt2KXFQdz/fresh-honey.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recipesfastfoodfood",
      "permlink": "crimean-cuisine-what-can-you-try-in-crimea",
      "title": "Crimean cuisine - what can you try in Crimea?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T20:34:18",
  "trx_id": "b7bd2bef5bcbd98b41187363d3c531bde3cbbbc1",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 63482356,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "In most restaurants and cafes, you will be offered just such a “mixed” semi-European and semi-Crimean cuisine: Greek salad and borscht, pilaf and kubete.\n\nKubete / Kubete - a dish of Krymchak cuisine\n\nThis is a special juicy lamb pie with potatoes and onions. In Krymchak families, kubete is prepared for the holidays. Krymchaks are an independent people (although sometimes they are referred to as Tatars, Karaites or Jews). There are very few of them left, but they have their own language, religion (Judaism) and their own culinary traditions.\n\nSo, before, kubete was served hot on the table, without taking it out of the baking sheet, solemnly. A place was vacated in the middle of the table, then they sang: “Gelsen, gelsen, kubete, gelsen!” (“Come, come, kubete, come!”). The hostess put the kubete on the table, and it was the honorable duty of the men to cut it. First served hot stuffing, and then cut and served crispy bottom (instead of bread). Now kubete is sometimes sold in cafes just like meat pies, and this, of course, is not a real Krymchak pie, but anyway, the combination of meat, potatoes and onions is very tasty!\n\nDishes from all kinds of vegetables .\n\nAmong the favorite dishes in the Crimea, a special place is occupied by dishes from green beans, sweet peppers, carrots, potatoes, cauliflower and, of course, eggplants. In Ukraine and Crimea, eggplants are sometimes called “blue” eggplants, which is still a mystery to me.\n\n![cuisine-of-krymchaks.jpg](https://cdn.steemitimages.com/DQmYDB4pgyaF1cEiYnigUjpMFoLG7bxsbo5Gs9KorSADGjw/cuisine-of-krymchaks.jpg)\n\nAmong the favorite dishes in the Crimea, a special place is occupied by dishes from green beans, sweet peppers, carrots, potatoes, cauliflower and, of course, eggplants. In Ukraine and Crimea, eggplants are sometimes called “blue” eggplants, which is still a mystery to me.\n\n\nThey are fried, cooked with garlic, added to stews, stewed with beef, lamb or chicken. A good vegetable snack is saute: these are fried eggplants with tomatoes, carrots, onions and garlic.\n\nFish and seafood\n\nThere are no comrades for the taste and color, but if we talk about the most delicious and famous Black Sea fish, these are flounder, mullet, red mullet (although the small Black Sea horse mackerel is also good). For seafood, try mussels fried with onions and rice. Many do not like mussels (they say, some strange mollusks), but they have a pleasant marine taste.\n\nThere are no comrades for the taste and color, but if we talk about the most delicious and famous Black Sea fish, these are flounder, mullet, red mullet (although the small Black Sea horse mackerel is also good). For seafood, try mussels fried with onions and rice. Many do not like mussels (they say, some strange mollusks), but they have a pleasant marine taste.\n\nBut the meat of the rapana mollusk can be quite tough (once we ourselves bought raw rapanas on the market and began to cook them. We didn’t succeed: the rapanas looked like rubber bands. But this, of course, does not mean that in a restaurant you they will serve the same hard rapans). If you are lying on the beach in the very heat, and you are offered to buy boiled shrimp, think about it: maybe they have been sold for a long time, and they are in a plastic bag, and on the street it is +30 in the shade. It's easy to get sick in the middle of summer!\n\nLagman is another interesting dish\n\nLagman is not a Crimean, but a Sino-Arabian dish, but in Crimea it has somehow “taken root” and everyone likes it. It's noodles with meat and gravy. Depending on the type of noodles and gravy used, there are many varieties of lagman. Sometimes it even looks like a thick spicy soup.\n\nLagman is not a Crimean, but a Sino-Arabian dish, but in Crimea it has somehow “taken root” and everyone likes it. It's noodles with meat and gravy. Depending on the type of noodles and gravy used, there are many varieties of lagman. Sometimes it even looks like a thick spicy soup.\n\n\nThen the lagman has a deep orange color: it includes bell peppers, carrots, some potatoes, garlic and pepper. Not surprisingly, lagman is a very satisfying dish (maybe even too satisfying for the summer), but it's worth a try.\n\nChebureks are not such an exotic dish.\n\nThey are also called \"chir-chir\" and also belong to the Krymchak cuisine. In Crimea, you can buy them almost everywhere, but keep in mind that cooking real pasties is an art that is not accessible to everyone. Pasties should not be crunchy on the teeth or be tough. There may be only two places in the whole city where pasties are cooked so that they melt in your mouth. Recently, chebureks with potatoes have appeared, as well as with cheese. And although many say that this is a hoax, not pasties - why not try it? Unleavened dough, from which chebureks are made, goes well with cheese. Or maybe you want to cook pasties yourself (to practice before going to the Crimea)? Then see the recipe below.\n\nCrimean recipe for chebureks\n\nDough: 4-5 cups flour, 1.5 tbsp. spoons of sunflower oil, 1 teaspoon of salt, water as needed. Filling: minced meat - lamb or beef (previously only lamb was used) - 0.5-0.6 kg, 1-2 onions, parsley, salt and pepper to taste, water to make the minced meat juicy.\n\nDough: 4-5 cups flour, 1.5 tbsp. spoons of sunflower oil, 1 teaspoon of salt, water as needed. Filling: minced meat - lamb or beef (previously only lamb was used) - 0.5-0.6 kg, 1-2 onions, parsley, salt and pepper to taste, water to make the minced meat juicy.\n\n\nPreparation of pasties in the Crimean style: knead a stiff dough, knead well, cover with a towel, let stand in a warm place (no drafts). Prepare the filling; finely chop the onion and herbs. Cut the dough into pieces, as for pies. Roll each piece into a thin rod and, twisting from both ends in the form of a spiral to the middle, fold the dough like a bagel. Cover all blanks in a bowl or on a board with a towel. Roll out 8-10 blanks with a rolling pin in two steps: first into circles with a diameter of 8-9 cm, then each to a minimum thickness of 15-16 cm.\n\nPut minced meat (a full teaspoon) on one half, close with the second half, bend the pie in half and fasten the edges well with your fingers. Cut the cheburek around the circumference with a tyrhol (cutter) or the edge of a saucer. Spread the prepared chebureks on a towel or on a floured board. Do not accumulate a lot of blanks before frying, so that the dough does not get wet from the minced meat. Pasties are fried over low heat in a deep bowl - a cauldron. Pour sunflower oil into the cauldron so that pasties float on the surface. Heat the oil until a light haze appears, then carefully immerse the chebureks (2-3 so that they fit freely on the surface of the oil). Fry, turning, until golden brown. It is better to turn and remove pasties with a slotted spoon so that the oil drains. Put the finished chebureks on a dish. Serve hot.\n\nIn addition to chebureks, there is also samsa : these are special triangular meat pies that are baked in a clay oven (tandoor). Samsa (like cakes) is an Uzbek dish, but it is also cooked with pleasure in the Crimea. Some restaurants even began to build tandoors. The tandoor looks like a large clay pot, to the walls of which flat cakes and samsa are stuck. The samsa dough is dense, fried - and inside, under a golden crust, there is a juicy filling.\n\nLet's get sweet?\n\nHoney baklava\n\nBaklava, which is sold along the coast, looks like an intricate diamond-shaped patty, inserted one into the other and smeared with honey. The dough is crumbly, thin, like plates.\n\nBaklava, which is sold along the coast, looks like an intricate diamond-shaped patty, inserted one into the other and smeared with honey. The dough is crumbly, thin, like plates.\n\n\nBut this is a \"light\" version of baklava. And baklava itself is a very sweet pie with nuts and honey (Baku baklava). It is soft, crumbly, and if you are a sweet lover, this dish will suit you very well.\n\nDo you know what jam is made from in Crimea?\n\nFrom apricots, strawberries, izyumerik (small Crimean plums), from quince, dogwood, raspberries. Even rose petals! If you accidentally come across a restaurant of Ukrainian cuisine somewhere, try syrniki with raisins and rose jam. This jam all consists of the most delicate petals and retains the aroma of roses . Maybe you will be able to try dogwood jam: these are dark red oblong berries that give the jam a very pleasant sour taste. In addition, dogwood is very good for health, and jam from it is no worse than raspberry.\n\nFrom apricots, strawberries, izyumerik (small Crimean plums), from quince, dogwood, raspberries. Even rose petals! If you accidentally come across a restaurant of Ukrainian cuisine somewhere, try syrniki with raisins and rose jam. This jam all consists of the most delicate petals and retains the aroma of roses . Maybe you will be able to try dogwood jam: these are dark red oblong berries that give the jam a very pleasant sour taste. In addition, dogwood is very good for health, and jam from it is no worse than raspberry.\n\n\nIn the markets you can find fresh honey (including honeycomb) and special sweets: figs and nuts in honey. This is a rather expensive treat, but it looks very beautiful! In a jar of golden honey - hazelnuts and almonds.\n\nOf course, this is not all that you can try in the Crimea. There are dozens and hundreds of other delicious things, but space must be left for your comments!\n\n\n![seafood-in-crimea.jpg](https://cdn.steemitimages.com/DQmcTQ9XTCC2Lu5PCqixZ7PSZKG7us5WrsnsVCzCZJxpBRs/seafood-in-crimea.jpg)",
      "json_metadata": "{\"tags\":[\"recipesfastfoodfood\"],\"image\":[\"https://cdn.steemitimages.com/DQmYDB4pgyaF1cEiYnigUjpMFoLG7bxsbo5Gs9KorSADGjw/cuisine-of-krymchaks.jpg\",\"https://cdn.steemitimages.com/DQmcTQ9XTCC2Lu5PCqixZ7PSZKG7us5WrsnsVCzCZJxpBRs/seafood-in-crimea.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "recipesfastfoodfood",
      "permlink": "crimean-cuisine-what-can-you-try-in-crimea",
      "title": "Crimean cuisine - what can you try in Crimea?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T20:28:57",
  "trx_id": "f231aca766c691209a63430a30a319218ae82ec0",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63481829,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"munna101\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T20:02:24",
  "trx_id": "4465042cb8bdf0720ad8a23f76f59cca2faddbdc",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63481804,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"salmanabir\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T20:01:09",
  "trx_id": "6e13acc326157fb7c4a2f10b81c76c42fde95a66",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 63481801,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "follow me guys",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "tangera",
      "parent_permlink": "17-2022",
      "permlink": "ranm94",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T20:01:00",
  "trx_id": "873937ee44777273b33d45fef20a61633746985c",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63481776,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"tangera\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T19:59:45",
  "trx_id": "c002e3b01360a86d6d894041264ae84e3bf3b9d0",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 63481728,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"ukstar\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T19:57:21",
  "trx_id": "5d66de4562063c916006bbae42381c69aad20221",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 63481720,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"nidabatool\",\"author\":\"ukstar\",\"permlink\":\"cryptocurrency-ecosystem-for-any-greater-future\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T19:56:54",
  "trx_id": "189db76c914b5a849784fb642df186e5486a3923",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 63481694,
  "op": [
    "vote",
    {
      "author": "ukmethi",
      "permlink": "cryptocurrency-ecosystem-for-one-much-better-future",
      "voter": "nidabatool",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T19:55:36",
  "trx_id": "956fcecb6578aad7d16584dd6687a28e2218e390",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 63481676,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"evangelina23\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T19:54:42",
  "trx_id": "914f27594ceccd21816f8e237d08711d258ff7a4",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 63475120,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"kashif5088\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T14:25:39",
  "trx_id": "b98ad06a721da2bd8389b745725530c96a8568da",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63475102,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"azeem22\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T14:24:45",
  "trx_id": "fb4d959bed0717831bd02d3df25000f69f17995a",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 63475040,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "Every Woman Looks After Herself To Be Attractive And Beautiful. In General, Each Person Has His Own Beauty, And Each Of Us Is Beautiful In His Own Way. But Many Believe That This Is Not Enough And It Is Worth Using Cosmetics. Hand Care Is Not As Important As Everything Else. But In Order Not To Harm Your Body, And Not To Pick Up Any Disease, You Should Use Only Professional, Best And Most Importantly High-quality Cosmetics.\n\n\nFor A Manicure, Some Tools Are Required, Such As Acetone, Which Removes Varnish, If You Work With Gel Varnishes, Then You Will Need A Special Liquid For Removing Gel Varnish. To Remove The Sticky Layer From The Nails, Use A Cleanser, It Is Also Used To Treat Hands Before A Manicure. To Strengthen Your Nails, It Is Better To Use Wax Or Mineral Paste. The Polishing Powder Will Add An Unusual Shine To Your Beautiful Nails. In Order For Your Nails To Always Be In Order And Look Good, Buy Varnishes That Strengthen Them, They Are Usually Transparent In Color. The Oils Will Moisturize The Nail Cuticle And Give It Rapid Growth. When Choosing Professional And High-quality Nail Cosmetics, Some Parameters Should Be Considered.\n\nParameters Of Nail Cosmetics.\nManufacturer.\nCountry Where It Was Produced.\nComposition.\nShelf Life.\nPackage.\nBrand.\nSmell.\nPrice.\n\nCosmetics Should Have Pleasant Smells, A Clearly Indicated Expiration Date, The Composition Should Contain Nutritious And Natural Substances, Preferably With Vitamins. The Packaging Should Not Be Opened, Or Neatly Opened. If Cosmetics Are Expensive, This Does Not Mean That They Are Good, And Cheap Ones Are Bad, The Quality Does Not Depend On The Price. Yetcosmetics For Nails Have A Healing Effect. You Can Buy Nail Cosmetics In Shops Or Online Stores. When Ordering Cosmetics For Nails In Online Stores, You Should Buy Only Proven Cosmetics. Read Its Composition, Reviews, Those People Who Have Already Purchased And Used This. Do Not Be Lazy And Forget About Applying Cosmetics, Because One Missed Day Will Accumulate Constantly, And Then It Will Be Difficult To Correct The Situation. Do Not Forget That High-quality Cosmetics And Nail Care Products Are The Key To Your Health And Beauty.\n![Professional Cosmetics For Nails And Manicure Products.jpg](https://cdn.steemitimages.com/DQmZVp6xbKYhAkNuYwcsJBpz9ABAi8miEMLEwYui29FwiC3/Professional%20Cosmetics%20For%20Nails%20And%20Manicure%20Products.jpg)",
      "json_metadata": "{\"tags\":[\"beauty\",\"healthtips\"],\"image\":[\"https://cdn.steemitimages.com/DQmZVp6xbKYhAkNuYwcsJBpz9ABAi8miEMLEwYui29FwiC3/Professional%20Cosmetics%20For%20Nails%20And%20Manicure%20Products.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "beauty",
      "permlink": "professional-cosmetics-for-nails-and-manicure-products",
      "title": "Professional Cosmetics For Nails And Manicure Products"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T14:21:39",
  "trx_id": "2899612a3e54c4982f81ca5f7b55e1b809437a35",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 63474982,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"nidabatool\",\"following\":\"ukstar\",\"what\":[\"blog\",\"\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "nidabatool"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-20T14:18:45",
  "trx_id": "aedbc434baeeec351ddb3714e9b80ea5f77ac578",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 63450251,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "The First Workout At The Gym Is Always Exciting. Do Not Fill Your Head With Unnecessary Worries. For The First Workout, It Is Enough To Adhere To A Few Simple Recommendations. You Can Sign Up For A Workout On The Website Of The Fitness Club Sofiyasport.com .\nThe First Workout At The Gym Is Always Exciting. Do Not Fill Your Head With Unnecessary Worries. For The First Workout, It Is Enough To Adhere To A Few Simple Recommendations. You Can Sign Up For A Workout On The Website Of The Fitness Club Sofiyasport.com .\n\nWhat To Take With You To Your First Training Session\n\nFor The First Workout, We Try To Take Everything We Need, So We Go To The Gym With A Large Travel Bag. In Fact, There Are Only A Few Must-have Items In The Bag.\n\nThe List Includes:\n\nTowels;\n\nSportswear;\n\nSneakers;\n\nHygiene Items;\n\nFlip Flops;\n\nHair Elastic And Comb;\n\nDrinking Water.\n\nThe Last Element Is The Most Significant. Drinking Water Is Necessary Not Only During Training, But Throughout The Day.\n\nClothes And Footwear For Training Should Be Comfortable And Comfortable. T-shirt And Leggings Should Not Hinder Movement. Hair Should Be Tied.\n\nAs For The Towels, There Should Be Two Of Them. One For Showering, And One Small For Wiping Off Sweat While Exercising. It Will Not Be Superfluous To Take Along Extra Towels For Wiping The Equipment.\n\nStandard Hygiene Kit: Washcloth, Shower Gel, Shampoo. You Will Also Need Rubber Slippers And A Towel To Shower.\n\nHow To Behave In The First Training Session\nIn The First Workout, Many Feel Embarrassed. Realizing That He Is A Newbie In This Business, Many Are Afraid To Embarrass Themselves In Front Of Other Visitors To The Hall. In This Case, The Best Solution Would Be To Pay For Classes With A Personal Trainer.\n\nAn Experienced Fitness Trainer Will Familiarize The Client With The Basic Rules And Training System. After That, You Can Start Training Yourself.\n\nSo That The First Workout Does Not Become The Last, You Should Not Exercise In Excess Of The Norm. Workouts Should Start With Light Strength, With A Gradual Increase. Cardiovascular Equipment Is Great As A Warm-up.\n\nModern Fitness Clubs Offer Their Guests High-tech Simulators, An Individual Training System, As Well As Comfortable Conditions For Exercising. The Effectiveness Of Training And The End Result Directly Depend On The Correct Choice Of A Fitness Club.\n\n![Fitness Club First Workout.jpg](https://cdn.steemitimages.com/DQmabsAYHa6f2atnwK38d7eQdnKR2SvxGw8MPQPepxnsUK2/Fitness%20Club%20First%20Workout.jpg)",
      "json_metadata": "{\"tags\":[\"fitness\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmabsAYHa6f2atnwK38d7eQdnKR2SvxGw8MPQPepxnsUK2/Fitness%20Club%20First%20Workout.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "fitness-club-first-workout",
      "title": "Fitness Club: First Workout"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-19T17:37:12",
  "trx_id": "32065d2649eb2a18e3f40d3de688572919719aa1",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63450177,
  "op": [
    "delete_comment",
    {
      "author": "nidabatool",
      "permlink": "fitness-club-first-workout"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-19T17:33:30",
  "trx_id": "b91638b872a2b832f38aaa988bf513c586559ecb",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 63450143,
  "op": [
    "comment",
    {
      "author": "nidabatool",
      "body": "@@ -1,28 +1,55 @@\n+!%5BUploading image #1...%5D()%0A\n The First Workout At The Gym\n",
      "json_metadata": "{\"tags\":[\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmX85gtrwgq9RZfzCVzYv6Kh23XR1L4TumDqQaghJNMosp/A%20Guide%20To%20Group%20Workouts%20In%20A%20Fitness%20Club%20Which%20One%20To%20Choose%20And%20What%20Is%20Important%20To%20Know.jpg\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "fitness",
      "permlink": "fitness-club-first-workout",
      "title": "Fitness Club: First Workout"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-04-19T17:31:48",
  "trx_id": "0669994a11459dc0e593645b687880685ea8bdcc",
  "trx_in_block": 7,
  "virtual_op": 0
}