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      "body": "By cycling, your body remains fit because the cycling becomes the body's exercise. But do you know that cycling can save you from the risk of cancer. Yes, in a recent research, it has been found that the risk of cancer in regular cyclists decreases by 46%. Walking there is also very beneficial for you because it reduces the risk of heart diseases by 27%. This research has been published in the British Medical Journal. Researchers believe that if a person regularly runs a bicycle, then the hazard of cancer is eliminated.\n![LZ7A1888_20171117_©MarshallKappel_StravaxBeaujolais.jpg](https://cdn.steemitimages.com/DQmYbfQrWNHxKnXcKNoi17jExXaEh7PmLrJFJdrNgN6aGfn/LZ7A1888_20171117_%C2%A9MarshallKappel_StravaxBeaujolais.jpg)\n\n**Burn 300 calories in one hour**\nMost people do not have the time to pay attention to their fitness, while some people do not have the money to fill the gym's expensive fees. But if you want to stay fit, time and money never come in your way, because cycling benefits all those benefits that you get from going to the gym. According to experts, every person should burn approximately 2000 calories a week. Bicycling is so beneficial for you because you can lose about 300 calorie weight by cycling 1 hour.\n\n**Cycling saved from heart diseases**\nAlmost all fitness experts believe that cycling has many advantages. That's why we have special emphasis on cycling. Cycling is a great way to make your heart muscles massaging. By regular cycling, the circulation of blood in the body starts smoothly. Not only this, it also strengthens our heart. Nowadays everyone's problem is with the problem of blood pressure. At the same time you can make your blood pressure normal by cycling. Cycling per day is especially useful for women who have high blood pressure.\n![cycling---a32a6529_cropped_690_347.jpg](https://cdn.steemitimages.com/DQma1n21ty2Rv4JF6wuVitJDcrN5CbSR7W77xWbDrFQv2EP/cycling---a32a6529_cropped_690_347.jpg)\n\n**Cycling for Diabetic Patients**\nPeople with diabetes also get plenty of comfort from cycling. But patients with diabetes should note that drinking plenty of water before running the cycle. Diabetic patients with type-1 should cycle with more than one hour if they cycle with a carbohydrate diet. Eat such foods as porridge, pasta, which contains enough amount of carbohydrate. By consuming carbohydrates, the body gets instant strength. Do not consume protein: Protein products like egg, milk, meat, do not digest for a long time. When you race, you will not want to be full that your stomach is full. Do not take such food even before riding or in cycling in general.",
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      "body": "Congratulations @nonsenseengineer! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@nonsenseengineer) You got your First payout\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-steem-power-followers-and-following-added\">SteemitBoard Ranking update - Steem Power, Followers and Following added</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Yoga is beneficial for health. Through its practice you are full of energy all day and keep away from many diseases. If you only do 15 minutes daily, then your body has these 10 benefits.\n![Screen-Shot-2014-06-19-at-8.47.20-PM-1024x686.png](https://cdn.steemitimages.com/DQmdfN786HcYxYVi42VbyYUCqCo7gyjvHfFJVsfjmz1S1Lt/Screen-Shot-2014-06-19-at-8.47.20-PM-1024x686.png)\n\n**Stay fit and also happy**\nIf you are enthusiastic, sweet and happy, then you are healthy. Yoga helps you a lot in these cases. Yoga and Pranayam provide you  complete fitness.\n\n**Control will increase on breath**\nThe process of taking breathing (breathing) in yoga is very important. Yoga teaches art to control breathing. It works to balance the two parts of the brain.\n\n**Weight never grow**\nYoga helps in losing weight. By regular yoga you are sensitive to useful food for the body. This helps you to control your weight.\n![a-woman-practicing-yoga-on-the-beach.jpg](https://cdn.steemitimages.com/DQmNmW2NwgMgfnx63o7Du3rJBPhVbEt5xw7nzcz6ua8TNHY/a-woman-practicing-yoga-on-the-beach.jpg)\n\n**Immune systems will be better**\nYoga makes the components and muscles strong. Along with that, pranayama and meditation technique strengthen your immune system by removing stress.\n\n**Will not have mental stress**\nYoga helps you to get rid of stress by consuming it for a while. Yoga not only relaxes you with mental but also physical stress. Yoga, pranayama and meditation are effective in removing stress.\n\n**Always be filled with energy**\nYoga helps you to stay energized throughout the day for a while. Yoga only benefits you from ten to twenty minutes. With this you will be able to prepare yourself better for a hard day.\n\n**Better Blood Circulation**\nThrough yoga and breathing techniques you can improve the blood circulation in the body. If blood circulation is great, then it is not difficult to reach oxygen to your body parts and your skin also keeps on blooming.\n\n**Body will be flexible**\nYoga is a very good exercise for our body. This makes the whole body muscles workout. With this our body works more firmly.\n![5b2b42e95379ff0954f5fc7c.jpg](https://cdn.steemitimages.com/DQmQ9Cx5KAYoR2nuVqh4kDHLdrfh9pfug9QxhFRApXvCVnP/5b2b42e95379ff0954f5fc7c.jpg)\n\n**Yoga increases concentration**\nIf your brain is calm, you will be able to concentrate on things better. This will increase your reputation as well. Yoga and meditation reduce your reactionary time. You get to focus on things better and for a long time. This also increases your functionality. And you can implement your everyday work plan better.\n\n**Heart disease will never happen**\nYoga is such an exercise, which shows effect in improving cardio health. Yoga helps control our beats by controlling the breathing process. There is less emphasis on the heart even in the hard work. Yoga brings more oxygen to our blood, it keeps the heart healthy.",
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      "body": "![maxresdefault.jpg](https://cdn.steemitimages.com/DQmaa5baLBvJpLsU3uN6YCdQG2H13B1krnd45XeNRM2UH5i/maxresdefault.jpg)\nNowadays, due to busy lifestyle, it is very difficult to get time out for exercise. Being fit in such a situation is not less than a challenge. Those who are sweating hours in the gym, we are giving them a good news today. A recent research has made it clear that half an hour of exercise and 2 minute cycling benefits are the same. Researchers at Victoria University of Australia found out during the study that people involved in the study were more successful than bicycles running just 2 minutes faster than those who cycle for 30 minutes comfortably. Researchers believe that the body can be strengthened for a long time by exercising only 2 minutes more intensity than high intensity interval training.\n![Smiling-on-the-Boardman-1024x1024.jpg](https://cdn.steemitimages.com/DQmdUQheHGykmCh3RPoiVHcDrhnWiC7vE5udpaTiXPFiyHX/Smiling-on-the-Boardman-1024x1024.jpg)\n\n**Benefits of Cycling**\nA. The effect of age first starts on your skin, then on your bones and other organs and then on your ability. But by bicycling you find a break on your fast growing age. Actually your whole body gets good exercise by cycling. This strengthens the bones and increases your physical ability. At the same time, you breathe rapidly during cycling, so that the skin gets plenty of oxygen and it remains longer for a long time.\nB. Cycling is an aerobic exercise, which has many advantages. This reduces the risk of heart diseases. This activity increases the production of chemicals such as serotonin, dopamine and phenylithylamine, so that we forget the pain and feel happy all the time.\nC. Nowadays, the problem of obesity is increasing rapidly in people. Obesity causes diseases of various diseases like diabetes, heart disease and liver. So living a long life is very important to stay away from obesity. By running 30 minutes a day, you can stay away from obesity. Actually, cycling is the exercise of your whole body and many calories burn. Therefore, cycling is an easy way to keep you fit and healthy.\n![Cycling-liv-cycling.png](https://cdn.steemitimages.com/DQmWj83r5PFabToqMPJZsdDGEGTqj9gVQzHN3yxRGo9CQha/Cycling-liv-cycling.png)\n\nD. If patients of diabetes decide on a regular long distance cycle, then they should check blood sugars before and after exercise. People with diabetes also get plenty of comfort from cycling. But patients with diabetes should note that drinking plenty of water before running the cycle. Diabetic patients with type-1 should cycle with more than one hour if they cycle with a carbohydrate diet.\nE. Nowadays, the problem of stress and depression has become very common due to the famine of life, contaminated food and busy routine. There are many problems due to stress. A recent research has revealed that cycling reduces the risk of tension becoming largely reduced.",
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