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      "parent_author": "",
      "parent_permlink": "sevendaybnwchallenge",
      "author": "noot",
      "permlink": "6gqpjm-day-1-seven-day-black-and-white-challenge",
      "title": "Day 1 - Seven day Black and White Challenge",
      "body": "<html>\n<p>&nbsp;Second<em> entry in the Seven Day Black and White Challenge</em>&nbsp;</p>\n<p>https://steemitimages.com/DQmWuYqoMwNMPTEgmACEPVVZtgsbKJ6ptWSKb4LrwgK8ybQ/IMG_20180115_213801_028.jpg</p>\n<p>&nbsp; <em>I'm nominating</em> <a href=\"https://steemit.com/@jun5\"><em>@soulsistashatki</em></a> <em>...</em>&nbsp;</p>\n<p>&nbsp;<em>Here are the \"rules\"</em>&nbsp;</p>\n<p>&nbsp;<em>• Seven black and white images that represent an aspect of your life.</em>&nbsp;</p>\n<p>&nbsp;<em>• Present one image every day for seven days.</em>&nbsp;</p>\n<p>&nbsp;<em>• No people.</em>&nbsp;</p>\n<p>&nbsp;<em>• No explanation.</em>&nbsp;</p>\n<p>&nbsp;<em>• Nominate someone every day, but anyone can join the fun.</em>&nbsp;</p>\n<p>&nbsp;<em>• Use the tag -</em> <a href=\"https://steemit.com/trending/sevendaybnwchallenge\"><em>#sevendaybnwchallenge</em></a> <em>- as one of your five tags.</em>&nbsp;</p>\n<p><br></p>\n</html>",
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      "parent_permlink": "newbie",
      "author": "noot",
      "permlink": "108-bows-in-korean-bek-pal-beh",
      "title": "108 Bows (*백팔배* in Korean - Bek-Pal-Beh)",
      "body": "<html>\n<p>It's a Korean-Buddhist bowing practice. An act of prostration that helps take away stress, lazy thoughts and thoughts of violence.</p>\n<p>For me personally, I bow one hundred and eight times a day, everyday since my father encouraged me to do it. He told me that it would help me concentrate, so I started bowing everyday since November 27th, 2017. My first days of bowing were slightly painful since my knees weren't used to going up and down, one hundred and eight times. After 20-30 days, I was getting used to it and it was getting a lot easier. My concentration got a little better, believe it or not, and bowing was helping my injured leg.&nbsp;</p>\n<p>Example of Bowing:</p>\n<p>&lt;iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/gq6CvwwhNAI\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen&gt;&lt;/iframe&gt;</p>\n<p>Note: I do not own the video above, it is just an example of others bowing.</p>\n<p><br></p>\n<p>One hundred and eight sounds like a lot and certainly doesn't sound appealing. But doing the whole thing usually takes me 20-25 minutes.&nbsp;</p>\n<h3>How does it help me Concentrate?</h3>\n<p>There's only two things that run through my mind whilst I bow. How many bows I did, and taking responsibility for everything I do. Just focusing on how many bows I did, helps me with my concentration. Everything I know about fades away, except the numbers. The numbers are a big priority.&nbsp;</p>\n<p><br></p>\n<p>Before I started bowing, I genuinely did not want to do it. It sounded tiring and boring, but now, I'm very glad I started. Here's why:</p>\n<p>- <strong>B</strong>owing helps me concentrate</p>\n<p>- <strong>B</strong>owing&nbsp;is a great fat burning exercise - you sweat a lot</p>\n<p>- <strong>B</strong>owing helps with your diet - easier digestion</p>\n<p>- <strong>B</strong>owing helps you know who you are</p>\n<p>- <strong>B</strong>owing helps me think positively</p>\n<p>- <strong>B</strong>owing lets you be at peace</p>\n<p>- <strong>B</strong>owing makes me happy&nbsp;</p>\n<p>- <strong>B</strong>owing shows who I really am</p>\n<p>- <strong>B</strong>owing lets you relax</p>\n<p>- <strong>B</strong>owing is a great sport</p>\n<p><br></p>\n<p>If you would like to start bowing, I highly recommend it. If you would like to know how to bow, watch the video below. Unfortunately, English is not used in the Video.</p>\n<p>&lt;iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/0iwLErGGmvM\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen&gt;&lt;/iframe&gt;</p>\n<p>Note: I do not own this video.&nbsp;</p>\n<p><br></p>\n<p>Thank you for Reading!</p>\n</html>",
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  "op": [
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      "parent_author": "givemeyoursteem",
      "parent_permlink": "breathing-guide-how-to-feel-better-by-improve-your-breathing",
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      "permlink": "re-givemeyoursteem-breathing-guide-how-to-feel-better-by-improve-your-breathing-20180115t114921874z",
      "title": "",
      "body": "Cool post! Gave you a follow. I wrote a post about bowing which includes this kind of technique. Check it out!",
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