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      "author": "nutrinady",
      "body": "Me gustó mucho tu post, me será muy útil la información que adquirí al leerlo. Gracias",
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      "author": "nutrinady",
      "body": "Me encantó tu post. De hecho yo doy clases de Toxicología en la Escuela de Nutrición de la UCV y lo voy a utilizar para dárselos a mis alumnos. Gracias",
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      "author": "miguelvargas",
      "body": "Muchísimas gracias por tus consejos @nutrinady, en estos momentos estoy intentando reconectarme con esa parte espiritual para nutrirme de ella. Un abrazo.",
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      "author": "nutrinady",
      "body": "Amigo la solidaridad es un valor que debemos rescatar todos, y no sólo en Venezuela, así el mundo sería diferente y mejor, mi consejo es que en estos momentos busques refugio en la oración profunda y verdadera, es el mejor antidepresivo de todos los tiempos, también es útil salir a dar un paseo, llamar a un amigo, tomar una taza de té y no dejar de hacer lo que siempre te gustó a pesar de no tener el ánimo, eso te re conectará. Saludos",
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      "author": "steemitboard",
      "body": "Congratulations @nutrinady! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@nutrinady) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "@@ -799,16 +799,149 @@\n dades.%0A%0A\n+La finalidad de este peque%C3%B1o art%C3%ADculo es informar sobre las nuevas funciones que la vitamina C cumple dentro de nuestro organismo. %0A%0A\n https://\n",
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      "body": "@@ -199,24 +199,16 @@\n aratas ,\n- tambi%C3%A9n\n  ayuda a\n@@ -318,16 +318,18 @@\n ciones. \n+%0A%0A\n Seg%C3%BAn %C3%BAl\n@@ -614,15 +614,48 @@\n eso \n-toma tu\n+los nutricionistas recomendamos tomar lo\n s ju\n@@ -700,14 +700,41 @@\n dos)\n+, comer las frutas enteras\n  o usa\n+r\n  un \n@@ -798,16 +798,17 @@\n idades.%0A\n+%0A\n https://\n",
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      "author": "nutrinady",
      "body": "Me alegra que te guste. Los felicito, los mexicanos son muy católicos y para mi un buen ejemplo de pueblo devoto a María para el mundo entero (que todos deberíamos seguir). Estoy haciendo grandes esfuerzos para ir a visitarla el año próximo a México. Gracias por tu comentario.",
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      "author": "nutrinady",
      "body": "La vitamina C es muy famosa, pues todo el mundo sabe que es necesario tomarla para tratar el resfriado, pero también es un poderoso antioxidante que previene la aterosclerosis, la artritis y las cataratas , también ayuda a que se absorba el hierro contenido en los vegetales, refuerza el sistema inmune y protege de las infecciones. Según últimos estudios puede reducir el riesgo de sufrir cáncer de estómago. La naranja, la toronja, el limón, la cereza, el durazno, el pimentón y las papas aportan mucha vitamina C, pero ésta se oxida (se pierde) fácilmente durante su almacenamiento, especialmente si hace calor; por eso toma tus jugos naturales rapidito (recién elaborados) o usa un suplemento de vitamina C, que te ayude a cubrir tus necesidades.\nhttps://www.el-carabobeno.com/wp-content/uploads/2018/01/colageno.jpg\n[Fuente](https://www.el-carabobeno.com/colageno-vitamina-c-una-pareja-diez-nuestra-salud/)",
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      "author": "nutrinady",
      "body": "El suero de leche es simplemente una proteína de muy elevada calidad que es derivada de la leche. Aunque existen distintos tipos de proteína de leche, las que poseen mejor calidad son las que se obtienen por medio de procesos como el intercambio iónico y la microfiltración. \n\nRazones por las cuales recomiendo Suero de Leche en lugar de claras de huevo\n\n•\tPosee una gran cantidad de aminoácidos de cadena ramificada, ACR.\n•\tCuando es aislada por medio de los procesos de intercambio iónico y microfiltración, recibes beneficios extras como las propiedades inmunoestimulantes características del suero de leche, las cuáles te ayudarán a estar sano por más tiempo.\n•\tSe absorbe más rápido que cualquier otra proteína y tus músculos reciben esos aminoácidos después de poco tiempo que la ingieres. \n•\tActualmente existe una gran variedad compañías que la fabrican y el precio a disminuido, incluso en algunos casos es más económica que la proteína de huevo. \n•\tNo causa molestias en el estomago y generalmente tienen buen sabor\n\nImportancia del Consumo de Suero de leche\n\nSe ha demostrado que el suero de la leche contiene cantidades pequeñas pero apreciables de las vitaminas A, C, D, E y del complejo B, que es fundamental para la absorción de minerales como el calcio, fosforo, Fe y zinc . Además contiene acido láctico que ayuda a mejorar el proceso de respiración celular, junto con un contenido muy bajo en grasas y calorías. Contiene proteínas nativas como la a-lactoalbúmina, la b-lactoglobulina, o la lactoferrina, que son fisiológicamente activas, tienen actividades antimicrobianas y antivirales capaces de inhibir patógenos a nivel gastrointestinal, de promover la respuesta inmune del organismo, o bien de regular el desarrollo celular. Se han reportado en la última década diferentes actividades, como inhibición de células cancerosas, acción como agentes antihipercolesterolémicos o anti edad que van a favorecer enormemente a la salud de jóvenes y deportistas.\n\n<center>http://confirmado.com.ve/conf/conf-upload/uploads/2015/08/img_7549b-630x378.jpg</center>\n[Fuente](http://confirmado.com.ve/merengada-de-fresa-sencillamente-deliciosa/)\n\nLicuado o Batido de Proteína a base de Suero de Leche. (Nutritiva y Natural, para perder peso de forma saludable, ideal para sustituir desayuno, cena o meriendas, útil para deportistas que quieren reponer las pérdidas después del entrenamiento)\n\nRacion Recomendada: Mujeres: 1 vaso. Hombres: 2 vasos\n\nIngredientes para dos vasos\nSuero de Leche: 2 porciones (60g)\nFresas congeladas: 4 unidades grandes (100g)\nLeche descremada: ½ litro \nAvena en hojuelas: 5 cucharadas (48g)\nAjonjoli: 1 cucharadita (4g)\nEdulcorante (al gusto)\n\nPreparación:  Licuar todos los ingredientes en un procesador de jugos o licuadora, durante 1 minuto y servir inmediatamente\n\nModo de Uso:  Si se utiliza como sustituto del desayuno o la cena, acompañado de una rutina de ejercicios básica y un plan de alimentación saludable, una persona podría perder de 1 a 1,1 kg de peso (masa grasa) semanales, aproximadamente de 4 a 5 Kg de peso (masa grasa) mensuales",
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      "body": "El suero de leche es simplemente una proteína de muy elevada calidad que es derivada de la leche. Aunque existen distintos tipos de proteína de leche, las que poseen mejor calidad son las que se obtienen por medio de procesos como el intercambio iónico y la microfiltración. \n\nRazones por las cuales recomiendo Suero de Leche en lugar de claras de huevo\n\n•\tPosee una gran cantidad de aminoácidos de cadena ramificada, ACR.\n•\tCuando es aislada por medio de los procesos de intercambio iónico y microfiltración, recibes beneficios extras como las propiedades inmunoestimulantes características del suero de leche, las cuáles te ayudarán a estar sano por más tiempo.\n•\tSe absorbe más rápido que cualquier otra proteína y tus músculos reciben esos aminoácidos después de poco tiempo que la ingieres. \n•\tActualmente existe una gran variedad compañías que la fabrican y el precio a disminuido, incluso en algunos casos es más económica que la proteína de huevo. \n•\tNo causa molestias en el estomago y generalmente tienen buen sabor\n\nImportancia del Consumo de Suero de leche\n\nSe ha demostrado que el suero de la leche contiene cantidades pequeñas pero apreciables de las vitaminas A, C, D, E y del complejo B, que es fundamental para la absorción de minerales como el calcio, fosforo, Fe y zinc . Además contiene acido láctico que ayuda a mejorar el proceso de respiración celular, junto con un contenido muy bajo en grasas y calorías. Contiene proteínas nativas como la a-lactoalbúmina, la b-lactoglobulina, o la lactoferrina, que son fisiológicamente activas, tienen actividades antimicrobianas y antivirales capaces de inhibir patógenos a nivel gastrointestinal, de promover la respuesta inmune del organismo, o bien de regular el desarrollo celular. Se han reportado en la última década diferentes actividades, como inhibición de células cancerosas, acción como agentes antihipercolesterolémicos o anti edad que van a favorecer enormemente a la salud de jóvenes y deportistas.\n\n<center>http://confirmado.com.ve/conf/conf-upload/uploads/2015/08/img_7549b-630x378.jpg</center>\n[Fuente](http://confirmado.com.ve/merengada-de-fresa-sencillamente-deliciosa/)\n\nLicuado o Batido de Proteína a base de Suero de Leche. (Nutritiva y Natural, para perder peso de forma saludable, ideal para sustituir desayuno, cena o meriendas, útil para deportistas que quieren reponer las pérdidas después del entrenamiento)\n\nRacion Recomendada: Mujeres: 1 vaso. Hombres: 2 vasos\n\nIngredientes para dos vasos\nSuero de Leche: 2 porciones (60g)\nFresas congeladas: 4 unidades grandes (100g)\nLeche descremada: ½ litro \nAvena en hojuelas: 5 cucharadas (48g)\nAjonjoli: 1 cucharadita (4g)\nEdulcorante (al gusto)\n\nPreparación:  Licuar todos los ingredientes en un procesador de jugos o licuadora, durante 1 minuto y servir inmediatamente\n\nModo de Uso:  Si se utiliza como sustituto del desayuno o la cena, acompañado de una rutina de ejercicios básica y un plan de alimentación saludable, una persona podría perder de 1 a 1,1 kg de peso (masa grasa) semanales, aproximadamente de 4 a 5 Kg de peso (masa grasa) mensuales",
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      "title": "BATIDO PARA PERDER PESO A BASE DE SUERO DE LECHE"
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      "memo": "Gracias por escalar nuestros volcanes.",
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      "author": "galberto",
      "body": "Muchas gracias por la visita y tan lindo comentario, si en verdad fue espectacular estar allá arriba me alegra que ya lo hayas vivido y experimentado también, es como estar en el cielo en otro planeta disfrutando del viento correr por tu cara, luego de dos horas de ascenso hacia la cima,  y allá ver lo lindo de ese espejo de agua turquesa hirviendo en el fondo del cráter es hermoso y el olor a azufre parece que estamos algo cerca del más allá jaaaaaaaaaa.\n\nHe oído que en islas canarias existe varios volcanes pues adelante cada que puedas debes hacerlo, y sin ningún miedo solo guardando la distancia prudente, mil gracias por la visita, te dejo mi voto a cometario directo en la billetera.",
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      "author": "nutrinady",
      "body": "Hola querido amigo, yo tuve la oportunidad de visitar un volcán en las Islas Canarias, de verdad fue una de mis mejores experiencias de vida, inclusive pude ver como responden cuando se les agregaba agua por uno de sus agujeros (la regresan) es impresionante, el paisaje te hace sentir cómo si estuvieras en un lugar fuera del planeta Tierra, es algo que te invade, la naturaleza te infunde respeto y hasta puedes sentir algo de miedo... te felicito por tu post está muy bueno. Saludos.",
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      "body": "Muy buen post, sobre todo que está dedicado a nuestra virgen morena.\nSaludos desde México y mucho éxito.",
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