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      "body": "@@ -76,68 +76,33 @@\n nte \n- \n de steem\n-it  como ustedes saben en mi presentacion\n+health\n  les c\n-onte\n+uento\n  que\n@@ -226,18 +226,24 @@\n emente. \n-%0AN\n+ Estos n\n utriente\n@@ -248,62 +248,85 @@\n tes \n-que te haran tener una piel saludable y radiante.%F0%9F%8E%87 .%0A\n+son fundamentales para la salud de la piel ya que previene el envejecimiento.\n %0A%3Cce\n@@ -2299,21 +2299,27 @@\n N%0A%0AHello\n+ %F0%9F%99%8B%E2%80%8D%E2%99%80%EF%B8%8F\n  my \n-p\n+P\n eople of\n@@ -2328,48 +2328,21 @@\n teem\n-it as you know in my presentation\n+health\n  I t\n-old\n+ell\n  you\n@@ -2485,18 +2485,24 @@\n greatly.\n-%0AN\n+ These n\n utrients\n@@ -2506,56 +2506,69 @@\n nts \n-that will make you have healthy and radiant sk\n+are essential for the health of the skin as it prevents ag\n in\n+g\n .%0A%0AV\n",
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      "body": "Thank you, I'll have it in mind",
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      "author": "nutrirosse",
      "body": "##### <center>👩PIEL SALUDABLE Y RADIANTE🧔</center>\n####\n\nHola 🙋‍♀️ mi Gente  de steemit  como ustedes saben en mi presentacion les conte que soy nutricionista dietista y hoy les quiero dejar esta valiosa informacion para que se nutran dios les bendiga grandemente. \nNutrientes que te haran tener una piel saludable y radiante.🎇 .\n\n<center>\n![0001-19774644503_20210414_182225_0000.png](https://cdn.steemitimages.com/DQmVuxsBoKs9SaiqfCsC8tHMZ1TdrfShf3RXTksGRn1CmLR/0001-19774644503_20210414_182225_0000.png)\n</center>\n\nVITAMINA C: Antioxidante retrasa el envejecimiento. Formación de colágeno le dara elasticidad y firmeza a la piel. Favorece la cicatrización de las heridas. Mejora el sistema inmunologico. \nFuente:🍊🍓 Naranja\nSemeruco\nMango\nFresa\nKiwi\nArándanos\nBrocoli\nPimentón rojo\n\n<center>\n![20210414_183719.jpg](https://cdn.steemitimages.com/DQmXLmMwz5qqeELKkyjaf4f1veJRCnjpq3RFRdSPqGxYQC2/20210414_183719.jpg)\n</center>\n\nSELENIO: Ayuda al sistema inmune se ha demostrado qu su consumo  adecuado protege contra el cáncer de piel, quemaduras solares y muchas producidas por la edad. \nFuente:🐟🥦\nPescado \nGermen de trigo\nTomate \nHuevo \nBrocoli .\n \n<center>\n![20210414_184125.jpg](https://cdn.steemitimages.com/DQmcDaUSfZvs5FYtbMuwRHwj5vbmdKqUJML3HMja9bNqc5x/20210414_184125.jpg)\n</center>\n\nVITAMINA E: Efectos antioxidante.\n Estimula el sistema inmunológico. \nFuente:🥑🥜\nAguacate \nNueces\nMani natural \nAlmendras\n\nOMEGA 3:  Efecto anti-inflamatorio. \nFuente:🐟\nSalmón\nAlgas\nSardinas\nSoja \nLinaza\nSemillas de lino\n\nZINC:Mejora el funcionamiento de las glándulas cebaceas efecto anti-acneico. Repara los daños de la piel. \nFuente: 🥩🌰🐟\nCarne magra \nPezcados \nGranos \nNueces\n\n<center>\n![20210414_184221.jpg](https://cdn.steemitimages.com/DQmVoxUd5KKZaXhUZMQ44QGqKdXXBJPrxmqKX1NNbYjVhvf/20210414_184221.jpg)\n</center>\n\nEL consumo de AGUA es muy importante  para mantenernos hidratados. Esta le aporta humedad y flexibilidad a la piel . Por lo general son de 6 a 8 vasos al día. Si deseas consumir más mucho mejor. \nAsí q no olviden siempre llevar su botella de agua. \n\n<center>\n![20210414_182920.jpg](https://cdn.steemitimages.com/DQmcWECbx6f5ts66VVYGeJVebXnFf2uumo7tptjEiE3NHwF/20210414_182920.jpg)\n</center>\n\nLas fotos son de mi autoria tomadas con mi celular samsung j4\n\nHEALTHY AND RADIANT SKIN\n\nHello my people of steemit as you know in my presentation I told you that I am a dietician nutritionist and today I want to leave you this valuable information so that you can be nourished, God bless you greatly.\nNutrients that will make you have healthy and radiant skin.\n\nVITAMIN C: Antioxidant delays aging. Collagen formation will give elasticity and firmness to the skin. Promotes wound healing. Improves the immune system.\nFountain:\n Orange\nSemeruco\nMango\nStrawberry\nKiwi\nBlueberries\nBroccoli\nRed paprika\n\nSELENIUM: Helps the immune system, its adequate consumption has been shown to protect against skin cancer, sunburns and many caused by age.\nFountain:\nFish\nWheat germ\nTomato\nEgg\nBroccoli.\n \nVITAMIN E: Antioxidant effects.\n Stimulates the immune system.\nFountain:\nAvocado\nWalnuts\nNatural peanut\nAlmonds\n\nOMEGA 3: Anti-inflammatory effect.\nFountain:\nSalmon\nAlgae\nSardines\nSoy\nFlax\nFlax seeds\n\nZINC: Improves the functioning of the cebaceous glands, anti-acne effect. Repairs skin damage.\nFountain:\nLean meat\nFish\nGrain\nWalnuts\n\nWATER consumption is very important to keep us hydrated. This provides moisture and flexibility to the skin. They are usually 6 to 8 glasses a day. If you want to consume more much better.\nSo don't forget to always bring your water bottle.",
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      "body": "Thank you, I'll have it in mind",
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      "author": "elide",
      "body": "Muchas gracias :-)",
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      "body": "Yeah, You are right about your views. But the admin has implemented rules. I am here just to make everyone follow the rules of the community.\n![Screenshot.png](https://cdn.steemitimages.com/DQmVKestqYemRUzfphdYzxYbngmkkMHHgBrS4zvEpabvFST/Screenshot.png)\n\nTherefore it's better not to use title game diary on the posts.\n\nI always wish you the best. And best of luck.",
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      "body": "Excuse me if I bother you, my content says that you can share all the foods that try to maintain your health; That is what I did. I am a nutritionist and my post is about the nutrients that improve our skin and put the foods they contain. Anyway, sorry for the inconvenience",
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      "body": "Excuse me if I bother you, my content says that you can share all the foods that try to maintain your health; That is what I did. I am a nutritionist and my post is about the nutrients that improve our skin and put the foods they contain. Anyway, sorry for the inconvenience",
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      "author": "albenis",
      "body": "Hola @nutrirosse, hay que saber adaptarse, ir a un gym en esta época es peligroso igualmente por donde vivo cerraron todos.\nGracias por tu comentario feliz día",
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      "body": "Please, take a clear idea about Steem Health Community. We don't allow the game diaries here.\nWe are giving you a little bit of warning. Do not share Game diaries.\n\nYou will get a clear idea about this community here below link. Please take a look.\nhttps://steemit.com/hive-138294/@steem.health/let-s-take-a-clear-idea-about-the-steem-health-community",
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      "body": "Amiga @elide te quedo muy bien. Felicidades",
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      "body": "Gracias amiga @beautiful12 por tu aporte esta hermoso el turbante",
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      "body": "Hola mi amigo @albenis gracias por tu aporte de poder hacer ejercicios desde casa y con cosas que tenemos en nuestra casa de uso diario. Muchas bendiciones",
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