Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
8.673USD
STEEM
11.445STEEM
SBD
0.000SBD
Own SP
138.098SP

Detailed Balance

STEEM
balance
11.445STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
138.098SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
138.098SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "11.445 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "224608.701973 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namenyzer
id1311676
rank14,142
reputation177736756
created2019-08-25T19:47:12
recovery_accountblocktrades
proxyNone
post_count1
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2019-08-26T17:54:48
last_root_post2019-08-26T17:54:48
last_vote_time2019-08-26T18:04:51
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power9,799
delayed_votes0
balance11.445 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares224608.701973 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7yWMAn1pRuTX9EJsLhMdk28nEK2eStDN112rM2QEBXFQqupQCt",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "11.445 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2019-08-25T19:47:12",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 0,
    "last_update_time": 1566762432
  },
  "guest_bloggers": [],
  "id": 1311676,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2019-08-26T17:54:48",
  "last_root_post": "2019-08-26T17:54:48",
  "last_vote_time": "2019-08-26T18:04:51",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6unQteq1Adn4na3zRUQpxgXmxiPVk5cPXFqW9uj3LAUDwyDvza",
  "mined": false,
  "name": "nyzer",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM74NcGX1JVYLsnECFoTCgB7ZCKznMQxT9iwde5ESkNf5ou8yxaM",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 1,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM713iSKvccKsTz25dXXbi8NfwZyBDft7cqAMnXzkikJaQtoE8Wn",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "0.000000 VESTS",
  "recovery_account": "blocktrades",
  "reputation": 177736756,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "224608.701973 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
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    "last_update_time": 1566842691
  },
  "voting_power": 9799,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 14142
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemeggsent 0.001 STEEM to @nyzer- "Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically. Please check my latests posts for more ..."
2022/12/26 23:58:51
amount0.001 STEEM
fromsteemegg
memoFree Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically. Please check my latests posts for more info. Thanks!
tonyzer
Transaction InfoBlock #70644397/Trx 932505e346763f9a38aeef619c7f53c7717c05e5
View Raw JSON Data
{
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      "memo": "Free Upvotes Await!!!, Vote @se-witness for one of your 30 witness votes. Once you do so, you will start accumulating free upvotes every 6 hours automatically.  Please check my latests posts for more info.  Thanks!",
      "to": "nyzer"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-26T23:58:51",
  "trx_id": "932505e346763f9a38aeef619c7f53c7717c05e5",
  "trx_in_block": 15,
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dtubesent 0.001 STEEM to @nyzer- "DTube Coin Round #1 is live! Visit https://token.d.tube for more information"
2019/09/20 22:21:03
amount0.001 STEEM
fromdtube
memoDTube Coin Round #1 is live! Visit https://token.d.tube for more information
tonyzer
Transaction InfoBlock #36598435/Trx 84c777e1372bd9c6add0fb2ee833db147d05aafb
View Raw JSON Data
{
  "block": 36598435,
  "op": [
    "transfer",
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      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "DTube Coin Round #1 is live! Visit https://token.d.tube for more information",
      "to": "nyzer"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-20T22:21:03",
  "trx_id": "84c777e1372bd9c6add0fb2ee833db147d05aafb",
  "trx_in_block": 13,
  "virtual_op": 0
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dtubesent 0.001 STEEM to @nyzer- "Final call to claim your DTube account! It takes only 5 minutes. Go now to https://d.tube"
2019/09/03 18:11:45
amount0.001 STEEM
fromdtube
memoFinal call to claim your DTube account! It takes only 5 minutes. Go now to https://d.tube
tonyzer
Transaction InfoBlock #36105533/Trx 64c43eb6cc7469cac320487851546af0ac0c01e6
View Raw JSON Data
{
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  "op": [
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      "memo": "Final call to claim your DTube account! It takes only 5 minutes. Go now to https://d.tube",
      "to": "nyzer"
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  "op_in_trx": 0,
  "timestamp": "2019-09-03T18:11:45",
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  "trx_in_block": 3,
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2019/08/30 04:01:12
authordonutstarve
bodyI love love love queso fresco. I also discovered that depending on how you cook (and for how long) the riced cauliflower, it would change the texture significantly. It also helps if you cook it in oil, and if there are spices that mix well with such oil - the RC absorbs the flavor pretty well.
json metadata{"tags":["ketogenic"],"app":"steemit/0.1"}
parent authornyzer
parent permlinkthe-keto-meal-struggle
permlinkpx175z
title
Transaction InfoBlock #35989805/Trx 3985677a9bd59e83bef15099218eaf63d19aec25
View Raw JSON Data
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2019/08/30 03:59:27
authornyzer
permlinkthe-keto-meal-struggle
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Transaction InfoBlock #35989770/Trx a25c52d4c771877877dc18256d3bbfb185526b85
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2019/08/26 18:33:48
authornyzer
permlinkthe-keto-meal-struggle
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Transaction InfoBlock #35897300/Trx 4bb89a2ef5af5e29e2e0af6389fcf73aa84db4e4
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2019/08/26 18:33:48
authornyzer
permlinkthe-keto-meal-struggle
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2019/08/26 18:32:48
authornyzer
permlinkthe-keto-meal-struggle
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Transaction InfoBlock #35897281/Trx 622bb5803396c3fbf0d6c906e0487da04d39a12f
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2019/08/26 18:32:48
authornyzer
permlinkthe-keto-meal-struggle
voterrojograman
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Transaction InfoBlock #35897281/Trx e29ed1417142e8eacd8f43645d53cbe1b4f2b742
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2019/08/26 18:32:45
authornyzer
permlinkthe-keto-meal-struggle
voteryeimileys
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Transaction InfoBlock #35897280/Trx 34fcaf7cc7691badf8226184137b0ade1f7b7e60
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2019/08/26 18:32:45
authornyzer
permlinkthe-keto-meal-struggle
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Transaction InfoBlock #35897280/Trx 8dff84c2af0ac097eb12bf6d7318a17c1f8a0461
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2019/08/26 18:32:45
authornyzer
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2019/08/26 18:32:45
authornyzer
permlinkthe-keto-meal-struggle
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2019/08/26 18:32:45
authornyzer
permlinkthe-keto-meal-struggle
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2019/08/26 18:32:45
authornyzer
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2019/08/26 18:32:45
authornyzer
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2019/08/26 18:32:45
authornyzer
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2019/08/26 18:32:45
authornyzer
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2019/08/26 18:32:42
authornyzer
permlinkthe-keto-meal-struggle
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nyzerpublished a new post: the-keto-meal-struggle
2019/08/26 18:13:21
authornyzer
bodyI started Keto about 3 months and one of the biggest struggles was figuring out what to eat daily. I tried cauliflower rice and I hated the texture of some of the foods that were keto, for some reason it didn't feel normal to me. I will now show you some great keto meals that I eat weekly with the intent of helping the keto clan around the world. <h2>Meal 1.0 - BreakFast</h2> <h4>Fresco Queso</h4> - Cut two slices of this amazing cheese and fry it up with some coconut oil make them crispy. ![rsz_1163289.png](https://cdn.steemitimages.com/DQmYMwAgBudnQEM26gdUoUTL43fXaDxfWV4ng6ob7Zkioqs/rsz_1163289.png) <h4>Hillshire Farm Sausage</h4> - Cut them into little circles and fry it up with some coconut oil make them crispy. ![rsz_1rsz_1hillshire.png](https://cdn.steemitimages.com/DQmWjcddZUGpJby8t6cRGLE8EyN36prR2RywbAXrvYCD3pa/rsz_1rsz_1hillshire.png) Plate both the fried cheese and sausage add some sour cream to the corner of the plate this will be your dip for the sausage (Remember to switch it up today is Sausage Tomorrow is Bacon Then is Baloney ). <h2>Meal 1.1 - Lunch</h2> First, find a recipe that teaches you on how to make keto bagels with coconut flower <h4>buy some hummus </h4> ![rsz_foh-humm_9oz_caramelizedonions.png](https://cdn.steemitimages.com/DQmf1ez4afPTcSdBh51aFbeYzL9RN43FdnFG4WNMgz9pHPB/rsz_foh-humm_9oz_caramelizedonions.png) Plate a bagel with a spread of hummus or buffalo chicken dip and on the side 3 pieces of celery with ranch as a dipping sauce. <h2>Meal 1.2 - Snacks</h2> <h4>String cheese easy simple snack </h4> ![rsz_string-cheese-beauty.png](https://cdn.steemitimages.com/DQmWnTBG2mGiVnu787ny4tRWFSwMZxnBR3U6MH7xfwMesqz/rsz_string-cheese-beauty.png) Jalapeños cut them in half, clean them make a mix of cream cheese and bacon stuff the Jalapeño put it in the oven to cook ohh Delicious! ![rsz_47-477361_jalapeno-jalapeno-jpg.png](https://cdn.steemitimages.com/DQmSu4tQ3Kuji8PF9LZubqDXZD76zkgiAhYfKZeo4ubjhZZ/rsz_47-477361_jalapeno-jalapeno-jpg.png) <h2>Meal 1.3 - Dinner</h2> Cook 3 small pork chops squeeze a lemon on them let them rest for 2 minutes. Buy or make cauliflower mashed potatoes add some bacon pieces, sour cream, and some cheddar cheese mix it. ![rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png](https://cdn.steemitimages.com/DQmPy75etiaKYmQy5RDqUWxc25x86t9jVAB3N2GKU3TpcN4/rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png) Plate the cauliflower mashed potatoes with the pork chops and some sugar-free barbeque sauce on the side and have a great dinner. I hope this helps one of your keto days become easier for you. I have keto meals 2.0 and 3.0 that I will be adding to another article soon thanks.
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      "body": "I started Keto about 3 months and one of the biggest struggles was figuring out what to eat daily. I tried cauliflower rice and I hated the texture of some of the foods that were keto, for some reason it didn't feel normal to me. I will now show you some great keto meals that I eat weekly with the intent of helping the keto clan around the world.\n\n<h2>Meal 1.0 - BreakFast</h2>\n\n<h4>Fresco Queso</h4> - Cut two slices of this amazing cheese and fry it up with some coconut oil make them crispy.\n![rsz_1163289.png](https://cdn.steemitimages.com/DQmYMwAgBudnQEM26gdUoUTL43fXaDxfWV4ng6ob7Zkioqs/rsz_1163289.png)\n\n<h4>Hillshire Farm Sausage</h4> - Cut them into little circles and fry it up with some coconut oil make them crispy.\n![rsz_1rsz_1hillshire.png](https://cdn.steemitimages.com/DQmWjcddZUGpJby8t6cRGLE8EyN36prR2RywbAXrvYCD3pa/rsz_1rsz_1hillshire.png)\nPlate both the fried cheese and sausage add some sour cream to the corner of the plate this will be your dip for the sausage (Remember to switch it up today is Sausage Tomorrow is Bacon Then is Baloney  ).\n\n<h2>Meal 1.1 - Lunch</h2>\n\nFirst, find a recipe that teaches you on how to make keto bagels with coconut flower \n\n<h4>buy some hummus </h4>\n![rsz_foh-humm_9oz_caramelizedonions.png](https://cdn.steemitimages.com/DQmf1ez4afPTcSdBh51aFbeYzL9RN43FdnFG4WNMgz9pHPB/rsz_foh-humm_9oz_caramelizedonions.png)\nPlate a bagel with a spread of hummus or buffalo chicken dip and on the side 3 pieces of celery with ranch as a dipping sauce.\n\n<h2>Meal 1.2 - Snacks</h2>\n\n<h4>String cheese easy simple snack </h4>\n![rsz_string-cheese-beauty.png](https://cdn.steemitimages.com/DQmWnTBG2mGiVnu787ny4tRWFSwMZxnBR3U6MH7xfwMesqz/rsz_string-cheese-beauty.png)\nJalapeños cut them in half, clean them make a mix of cream cheese and bacon stuff the Jalapeño put it in the oven to cook ohh Delicious!\n![rsz_47-477361_jalapeno-jalapeno-jpg.png](https://cdn.steemitimages.com/DQmSu4tQ3Kuji8PF9LZubqDXZD76zkgiAhYfKZeo4ubjhZZ/rsz_47-477361_jalapeno-jalapeno-jpg.png)\n\n<h2>Meal 1.3 - Dinner</h2>\n\nCook 3 small pork chops squeeze a lemon on them let them rest for 2 minutes.\n\nBuy or make cauliflower mashed potatoes add some bacon pieces, sour cream, and some cheddar cheese mix it.\n![rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png](https://cdn.steemitimages.com/DQmPy75etiaKYmQy5RDqUWxc25x86t9jVAB3N2GKU3TpcN4/rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png)\n\nPlate the cauliflower mashed potatoes with the pork chops and some sugar-free barbeque sauce on the side and have a great dinner.\n\n\nI hope this helps one of your keto days become easier for you. I have keto meals 2.0 and 3.0 that I will be adding to another article soon thanks.",
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2019/08/26 18:10:45
authornyzer
permlinkthe-keto-meal-struggle
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nyzerpublished a new post: the-keto-meal-struggle
2019/08/26 18:10:36
authornyzer
body@@ -343,16 +343,20 @@ world.%0A%0A +%3Ch2%3E Meal 1.0 @@ -367,18 +367,27 @@ reakFast -%0A%0A +%3C/h2%3E%0A%0A%3Ch4%3E Fresco Q @@ -390,16 +390,21 @@ co Queso +%3C/h4%3E - Cut t @@ -605,16 +605,20 @@ 9.png)%0A%0A +%3Ch4%3E Hillshir @@ -631,16 +631,21 @@ Sausage +%3C/h4%3E - Cut t @@ -1059,16 +1059,20 @@ ey ).%0A%0A +%3Ch2%3E Meal 1.1 @@ -1079,16 +1079,21 @@ - Lunch +%3C/h2%3E %0A%0AFirst, @@ -1173,16 +1173,20 @@ lower %0A%0A +%3Ch4%3E buy some @@ -1193,16 +1193,21 @@ hummus +%3C/h4%3E %0A!%5Brsz_f @@ -1487,16 +1487,20 @@ sauce.%0A%0A +%3Ch2%3E Meal 1.2 @@ -1508,18 +1508,27 @@ - Snacks -%0A%0A +%3C/h2%3E%0A%0A%3Ch4%3E String c @@ -1551,16 +1551,21 @@ e snack +%3C/h4%3E %0A!%5Brsz_s @@ -1997,16 +1997,20 @@ g.png)%0A%0A +%3Ch2%3E Meal 1.3 @@ -2018,16 +2018,21 @@ - Dinner +%3C/h2%3E %0A%0ACook 3
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2019/08/26 18:08:57
authornyzer
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2019/08/26 18:04:51
authornyzer
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2019/08/26 17:55:39
authornyzer
permlinkthe-keto-meal-struggle
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nyzerpublished a new post: the-keto-meal-struggle
2019/08/26 17:55:36
authornyzer
bodyI started Keto about 3 months and one of the biggest struggles was figuring out what to eat daily. I tried cauliflower rice and I hated the texture of some of the foods that were keto, for some reason it didn't feel normal to me. I will now show you some great keto meals that I eat weekly with the intent of helping the keto clan around the world. Meal 1.0 - BreakFast Fresco Queso - Cut two slices of this amazing cheese and fry it up with some coconut oil make them crispy. ![rsz_1163289.png](https://cdn.steemitimages.com/DQmYMwAgBudnQEM26gdUoUTL43fXaDxfWV4ng6ob7Zkioqs/rsz_1163289.png) Hillshire Farm Sausage - Cut them into little circles and fry it up with some coconut oil make them crispy. ![rsz_1rsz_1hillshire.png](https://cdn.steemitimages.com/DQmWjcddZUGpJby8t6cRGLE8EyN36prR2RywbAXrvYCD3pa/rsz_1rsz_1hillshire.png) Plate both the fried cheese and sausage add some sour cream to the corner of the plate this will be your dip for the sausage (Remember to switch it up today is Sausage Tomorrow is Bacon Then is Baloney ). Meal 1.1 - Lunch First, find a recipe that teaches you on how to make keto bagels with coconut flower buy some hummus ![rsz_foh-humm_9oz_caramelizedonions.png](https://cdn.steemitimages.com/DQmf1ez4afPTcSdBh51aFbeYzL9RN43FdnFG4WNMgz9pHPB/rsz_foh-humm_9oz_caramelizedonions.png) Plate a bagel with a spread of hummus or buffalo chicken dip and on the side 3 pieces of celery with ranch as a dipping sauce. Meal 1.2 - Snacks String cheese easy simple snack ![rsz_string-cheese-beauty.png](https://cdn.steemitimages.com/DQmWnTBG2mGiVnu787ny4tRWFSwMZxnBR3U6MH7xfwMesqz/rsz_string-cheese-beauty.png) Jalapeños cut them in half, clean them make a mix of cream cheese and bacon stuff the Jalapeño put it in the oven to cook ohh Delicious! ![rsz_47-477361_jalapeno-jalapeno-jpg.png](https://cdn.steemitimages.com/DQmSu4tQ3Kuji8PF9LZubqDXZD76zkgiAhYfKZeo4ubjhZZ/rsz_47-477361_jalapeno-jalapeno-jpg.png) Meal 1.3 - Dinner Cook 3 small pork chops squeeze a lemon on them let them rest for 2 minutes. Buy or make cauliflower mashed potatoes add some bacon pieces, sour cream, and some cheddar cheese mix it. ![rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png](https://cdn.steemitimages.com/DQmPy75etiaKYmQy5RDqUWxc25x86t9jVAB3N2GKU3TpcN4/rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png) Plate the cauliflower mashed potatoes with the pork chops and some sugar-free barbeque sauce on the side and have a great dinner. I hope this helps one of your keto days become easier for you. I have keto meals 2.0 and 3.0 that I will be adding to another article soon thanks.
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parent author
parent permlinkketogenic
permlinkthe-keto-meal-struggle
titleThe Keto Meal Struggle
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      "body": "I started Keto about 3 months and one of the biggest struggles was figuring out what to eat daily. I tried cauliflower rice and I hated the texture of some of the foods that were keto, for some reason it didn't feel normal to me. I will now show you some great keto meals that I eat weekly with the intent of helping the keto clan around the world.\n\nMeal 1.0 - BreakFast\n\nFresco Queso - Cut two slices of this amazing cheese and fry it up with some coconut oil make them crispy.\n![rsz_1163289.png](https://cdn.steemitimages.com/DQmYMwAgBudnQEM26gdUoUTL43fXaDxfWV4ng6ob7Zkioqs/rsz_1163289.png)\n\nHillshire Farm Sausage - Cut them into little circles and fry it up with some coconut oil make them crispy.\n![rsz_1rsz_1hillshire.png](https://cdn.steemitimages.com/DQmWjcddZUGpJby8t6cRGLE8EyN36prR2RywbAXrvYCD3pa/rsz_1rsz_1hillshire.png)\nPlate both the fried cheese and sausage add some sour cream to the corner of the plate this will be your dip for the sausage (Remember to switch it up today is Sausage Tomorrow is Bacon Then is Baloney  ).\n\nMeal 1.1 - Lunch\n\nFirst, find a recipe that teaches you on how to make keto bagels with coconut flower \n\nbuy some hummus \n![rsz_foh-humm_9oz_caramelizedonions.png](https://cdn.steemitimages.com/DQmf1ez4afPTcSdBh51aFbeYzL9RN43FdnFG4WNMgz9pHPB/rsz_foh-humm_9oz_caramelizedonions.png)\nPlate a bagel with a spread of hummus or buffalo chicken dip and on the side 3 pieces of celery with ranch as a dipping sauce.\n\nMeal 1.2 - Snacks\n\nString cheese easy simple snack \n![rsz_string-cheese-beauty.png](https://cdn.steemitimages.com/DQmWnTBG2mGiVnu787ny4tRWFSwMZxnBR3U6MH7xfwMesqz/rsz_string-cheese-beauty.png)\nJalapeños cut them in half, clean them make a mix of cream cheese and bacon stuff the Jalapeño put it in the oven to cook ohh Delicious!\n![rsz_47-477361_jalapeno-jalapeno-jpg.png](https://cdn.steemitimages.com/DQmSu4tQ3Kuji8PF9LZubqDXZD76zkgiAhYfKZeo4ubjhZZ/rsz_47-477361_jalapeno-jalapeno-jpg.png)\n\nMeal 1.3 - Dinner\n\nCook 3 small pork chops squeeze a lemon on them let them rest for 2 minutes.\n\nBuy or make cauliflower mashed potatoes add some bacon pieces, sour cream, and some cheddar cheese mix it.\n![rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png](https://cdn.steemitimages.com/DQmPy75etiaKYmQy5RDqUWxc25x86t9jVAB3N2GKU3TpcN4/rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png)\n\nPlate the cauliflower mashed potatoes with the pork chops and some sugar-free barbeque sauce on the side and have a great dinner.\n\n\nI hope this helps one of your keto days become easier for you. I have keto meals 2.0 and 3.0 that I will be adding to another article soon thanks.",
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nyzerpublished a new post: the-keto-meal-struggle
2019/08/26 17:54:48
authornyzer
bodyI started Keto about 3 months and one of the biggest struggles was figuring out what to eat daily. I tried cauliflower rice and I hated the texture of some of the foods that were keto, for some reason it didn't feel normal to me. I will now show you some great keto meals that I eat weekly with the intent of helping the keto clan around the world. Meal 1.0 - BreakFast Fresco Queso - Cut two slices of this amazing cheese and fry it up with some coconut oil make them crispy. ![rsz_1163289.png](https://cdn.steemitimages.com/DQmYMwAgBudnQEM26gdUoUTL43fXaDxfWV4ng6ob7Zkioqs/rsz_1163289.png) Hillshire Farm Sausage - Cut them into little circles and fry it up with some coconut oil make them crispy. ![rsz_1rsz_1hillshire.png](https://cdn.steemitimages.com/DQmWjcddZUGpJby8t6cRGLE8EyN36prR2RywbAXrvYCD3pa/rsz_1rsz_1hillshire.png) Plate both the fried cheese and sausage add some sour cream to the corner of the plate this will be your dip for the sausage (Remember to switch it up today is Sausage Tomorrow is Bacon Then is Baloney ). Meal 1.1 - Lunch First, find a recipe that teaches you on how to make keto bagels with coconut flower buy some hummus ![rsz_foh-humm_9oz_caramelizedonions.png](https://cdn.steemitimages.com/DQmf1ez4afPTcSdBh51aFbeYzL9RN43FdnFG4WNMgz9pHPB/rsz_foh-humm_9oz_caramelizedonions.png) Plate a bagel with a spread of hummus or buffalo chicken dip and on the side 3 pieces of celery with ranch as a dipping sauce. Meal 1.2 - Snacks String cheese easy simple snack ![rsz_string-cheese-beauty.png](https://cdn.steemitimages.com/DQmWnTBG2mGiVnu787ny4tRWFSwMZxnBR3U6MH7xfwMesqz/rsz_string-cheese-beauty.png) Jalapeños cut them in half, clean them make a mix of cream cheese and bacon stuff the Jalapeño put it in the oven to cook ohh Delicious! ![rsz_47-477361_jalapeno-jalapeno-jpg.png](https://cdn.steemitimages.com/DQmSu4tQ3Kuji8PF9LZubqDXZD76zkgiAhYfKZeo4ubjhZZ/rsz_47-477361_jalapeno-jalapeno-jpg.png) Meal 1.3 - Dinner Cook 3 small pork chops squeeze a lemon on them let them rest for 2 minutes. Buy or make cauliflower mashed potatoes add some bacon pieces, sour cream, and some cheddar cheese mix it. ![rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png](https://cdn.steemitimages.com/DQmPy75etiaKYmQy5RDqUWxc25x86t9jVAB3N2GKU3TpcN4/rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png) Plate the cauliflower mashed potatoes with the pork chops and some sugar-free barbeque sauce on the side and have a great dinner. I hope this helps one of your keto days become easier for you. I have keto meals 2.0 and 3.0 that I will be adding to another article soon thanks.
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parent author
parent permlinkketogenic
permlinkthe-keto-meal-struggle
titleThe Keto Meal Struggle
Transaction InfoBlock #35896521/Trx 28037f803e3165a887a8d36880bec7314c436d68
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      "author": "nyzer",
      "body": "I started Keto about 3 months and one of the biggest struggles was figuring out what to eat daily. I tried cauliflower rice and I hated the texture of some of the foods that were keto, for some reason it didn't feel normal to me. I will now show you some great keto meals that I eat weekly with the intent of helping the keto clan around the world.\n\nMeal 1.0 - BreakFast\n\nFresco Queso - Cut two slices of this amazing cheese and fry it up with some coconut oil make them crispy.\n![rsz_1163289.png](https://cdn.steemitimages.com/DQmYMwAgBudnQEM26gdUoUTL43fXaDxfWV4ng6ob7Zkioqs/rsz_1163289.png)\n\nHillshire Farm Sausage - Cut them into little circles and fry it up with some coconut oil make them crispy.\n![rsz_1rsz_1hillshire.png](https://cdn.steemitimages.com/DQmWjcddZUGpJby8t6cRGLE8EyN36prR2RywbAXrvYCD3pa/rsz_1rsz_1hillshire.png)\nPlate both the fried cheese and sausage add some sour cream to the corner of the plate this will be your dip for the sausage (Remember to switch it up today is Sausage Tomorrow is Bacon Then is Baloney  ).\n\nMeal 1.1 - Lunch\n\nFirst, find a recipe that teaches you on how to make keto bagels with coconut flower \n\nbuy some hummus \n![rsz_foh-humm_9oz_caramelizedonions.png](https://cdn.steemitimages.com/DQmf1ez4afPTcSdBh51aFbeYzL9RN43FdnFG4WNMgz9pHPB/rsz_foh-humm_9oz_caramelizedonions.png)\nPlate a bagel with a spread of hummus or buffalo chicken dip and on the side 3 pieces of celery with ranch as a dipping sauce.\n\nMeal 1.2 - Snacks\n\nString cheese easy simple snack \n![rsz_string-cheese-beauty.png](https://cdn.steemitimages.com/DQmWnTBG2mGiVnu787ny4tRWFSwMZxnBR3U6MH7xfwMesqz/rsz_string-cheese-beauty.png)\nJalapeños cut them in half, clean them make a mix of cream cheese and bacon stuff the Jalapeño put it in the oven to cook ohh Delicious!\n![rsz_47-477361_jalapeno-jalapeno-jpg.png](https://cdn.steemitimages.com/DQmSu4tQ3Kuji8PF9LZubqDXZD76zkgiAhYfKZeo4ubjhZZ/rsz_47-477361_jalapeno-jalapeno-jpg.png)\n\nMeal 1.3 - Dinner\n\nCook 3 small pork chops squeeze a lemon on them let them rest for 2 minutes.\n\nBuy or make cauliflower mashed potatoes add some bacon pieces, sour cream, and some cheddar cheese mix it.\n![rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png](https://cdn.steemitimages.com/DQmPy75etiaKYmQy5RDqUWxc25x86t9jVAB3N2GKU3TpcN4/rsz_jessica-spellman-gg_mash_-cauliflower-garhrb_hz_fp_8g.png)\n\nPlate the cauliflower mashed potatoes with the pork chops and some sugar-free barbeque sauce on the side and have a great dinner.\n\n\nI hope this helps one of your keto days become easier for you. I have keto meals 2.0 and 3.0 that I will be adding to another article soon thanks.",
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smartsteemsent 0.001 STEEM to @nyzer- "Hey there @nyzer, we just wanted to congratulate you on powering up some STEEM and celebrate your growth with you! Thank you for investing in STEEM and seizing this opportunity! If you are also intere..."
2019/08/26 16:35:30
amount0.001 STEEM
fromsmartsteem
memoHey there @nyzer, we just wanted to congratulate you on powering up some STEEM and celebrate your growth with you! Thank you for investing in STEEM and seizing this opportunity! If you are also interested in earning a lucrative revenue with your Steempower, then we've got something for you. We are offering multiple risk-free & effective ways to invest your Steempower. For more info, feel free to visit our website: https://smartsteem.com. Warm regards, Team Smartsteem
tonyzer
Transaction InfoBlock #35894937/Trx fdc90ddd7e42243515c565c3239aa44939edc04f
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blocktradespowered up 113.303 STEEM to @nyzer
2019/08/26 16:35:15
amount113.303 STEEM
fromblocktrades
tonyzer
Transaction InfoBlock #35894932/Trx f13d45bfb223670081bd2911feaafea978d3fd09
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blocktradessent 11.441 STEEM to @nyzer
2019/08/25 19:47:12
amount11.441 STEEM
fromblocktrades
memo
tonyzer
Transaction InfoBlock #35870015/Trx de953d44d97ad34e3e2fa86fd4eeeb46854421c1
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blocktradescreated a new account: @nyzer
2019/08/25 19:47:12
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Transaction InfoBlock #35870015/Trx de953d44d97ad34e3e2fa86fd4eeeb46854421c1
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Witness Votes

0 / 30
No active witness votes.
[]