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      "author": "steemitboard",
      "body": "Congratulations @ohaeger! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ohaeger/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ohaeger) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ohaeger)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemitboard",
      "body": "Congratulations @ohaeger! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@ohaeger/birthday1.png)](http://steemitboard.com/@ohaeger)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-meet-the-steemians-contest-is-over-results-are-coming-soon\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmeLukvNFRsa7RURqsFpiLGEZZD49MiU52JtWmjS5S2wtW/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-meet-the-steemians-contest-is-over-results-are-coming-soon\">The Meet the Steemians Contest is over - Results are coming soon ...</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "dtubix",
      "body": "Cool! I follow you.  I give you a vote!",
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      "body": "My password manager program was kind enough to help me select a difficult password, one that I would never remember without it's help. However  it wasn't kind enough to save it.\nSo here I am, logged in to steemit, but without my password.\nIs there some way to recover from this, or is this account dead now? I have to return this computer where I'm logged in.\n\nIs there a way to change my password without knowing my old one?",
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      "body": "![take-action.jpg](https://steemitimages.com/DQmR22Zc4wmDKSgLowDYmqC9wFXoRH5cvLq85KWeCPxQd96/take-action.jpg)\n\n**Action is the antidote for anxiety.**\n\nYou can’t just think about what you want to do. You must take action.\n\n*Don’t try to control the uncontrollable.* \nThere are many things that are out of our control, yet we spend a lot of time worrying about them or trying to control them. You can’t control the traffic for example, but you can control how you respond to it. You can learn better roads, or times to travel, or use the time to boost your energy with energy maintainers. Make sure you spend your time on the things that you can control.\n\n*Energy maintainers* \nExercise, healthy eating, anything you need to do to keep your energy up. Sleep is very important for example. Prioritize time with people and things that makes you feel good about life. Make sure you schedule time for the energy maintainers. \n\n*Energy drainers* \nToxic people, unnecessary meetings, long and tedious emails. Try to avoid the things that drain your energy. It may take willpower and fortitude to eliminate, or at least minimize, the energy drainers, but it’ll be worth it. \n\n*Celebrate victories* \nMake sure you know why you do what you do, and celebrate the important steps on your way to your goal. After all, it’s no fun getting to where you should be if you don’t enjoy the ride.\n\n*Get a support group* \nYou need a group of people that you can depend on and share your thoughts and feelings. Build it before you need it. give and receive. Build the relationship so that you know who to trust. \t\n\n[Image by [кофе](https://www.flickr.com/people/raffaello05/)]",
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      "author": "miguelalonso1",
      "body": "good information. Congrats",
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      "author": "ohaeger",
      "body": "Thanks. I will try to keep posts like these coming. It takes a little more effort than just copy-pasting a link, but if they're being appreciated I'll do my best.",
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      "author": "miguelalonso1",
      "body": "Thanks for this information. Continue posting like that",
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      "author": "ohaeger",
      "body": "![alisonmseward12(cc).jpg](https://steemitimages.com/DQmYPdfRwDSRqFWaWnhEM8g22EEvjEKVVfWaUK4Zds7Q936/alisonmseward12(cc).jpg)\n\n**How to listen?**\n\n*Focus your attention on the person who's talking.*\nEasy in theory, harder in practice. It takes an effort to block out both internal and external distractions. A headache? Did something happen at home earlier that still bothers you? Are you hungry. Those are internal distractions that takes away focus.\nLikewise, there are external distractions such as emails, phones, other people talking, room temperature, a dull speaker or other external factors that influence your ability to listen.\nTry to eliminate as many of these distractions as possible before you start, and be mindful of the others, try pushing them aside if they come into your mind.\nIf you can’t get the distractions out of the way, perhaps you should re-schedule the meeting to a time where you can focus properly, if possible.\n\n*Remain mostly silent.*\nNot completely silent, but remember that you’re there to listen. Use emotion mirroring, maintain eye contact, some encouraging words such as “aha”, “go on”, “tell me more” could be used to keep the person talking. \nSometimes you can paraphrase or use open ended or clarifying questions.\n\n*Maintain a neutral frame of mind.*\nBias or judgement doesn’t help you in listening to what the other person is saying. Quite the opposite. Keep an open mind.\n\n*Listen with your eyes.*\nRemember that a lot of the communication is nonverbal. Look at the posture of the person speaking, what are they doing with their hands, where are they looking, do they seem uncomfortable. Don’t over-interpret nonverbal communication, but pay attention. Sometimes people say one thing with their words and something else with their body. Try to clarify, using techniques mentioned.\n\n*Use reflective statements.*\nListen to what the speaker has said, then try to understand the idea, and offer it back to the speaker in your own words. This is to confirm that you’ve grasped what the speaker tried to convey. Try to use “I-messages” such as “I think you’re saying… “ or “I believe your point is..”.\n\n*Summarize.*\nJust as it sounds. Summarize the key points, just to make sure you got it all.\n\n\nThis concludes this brief series on listening. If you have any comments, criticism or anything you'd like to bring up. Feel free to let me know.\n\nPrevious parts here: [part 3](https://steemit.com/leadership/@ohaeger/being-an-effective-listener-part-iii), [part 2](https://steemit.com/leadership/@ohaeger/being-an-effective-listener-part-ii) and [part 1](https://steemit.com/leadership/@ohaeger/h1being-an-effective-listener-h1).\n\n[Image from [allisonmseward12](https://www.flickr.com/photos/59679093@N02/with/6042430832/)]",
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      "body": "![CGPGrey(CC).jpg](https://steemitimages.com/DQmPEa82opzR9noNu9RRKvvtrFHpgTvc458iDttAiVUXURk/CGPGrey(CC).jpg)\n\n**What are the levels of listening?**\n\n*Hearing*\nWhen you’re registering sound, but not really listening.\n\n*Passive listening*\nSlightly more active than Hearing, but not much. You’re not part of the conversation and most of what’s being said will be forgotten in less than a few hours, some even after a few seconds. A typical example of this is listening on a meeting you don’t want to be in, you listen to the person speaking, but your mind is somewhere else.\n\n*Attentive listening*\nThis can also be called “Listening with the intent to understand”. You are engaged in the conversation and try to understand, but you’re not fully committed. You’re not assigning meaning to the words, at least not all.\n\n*Active listening*\nThis is the most effective listening. You’re focused on the speaker, you concentrate on the words and have the intention to fully understand the whole message, both verbal and non-verbal. They have your full attention. \n\nPart I and II can be found [here](https://steemit.com/leadership/@ohaeger/h1being-an-effective-listener-h1) and [here](https://steemit.com/leadership/@ohaeger/being-an-effective-listener-part-ii).\n\n[Image from [CGPGrey](http://www.cgpgrey.com/)]",
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      "body": "Congratulations @ohaeger! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@ohaeger) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "![US-Army (CC).jpg](https://steemitimages.com/DQmQ8QZxgy3P6Ksjm68MtPf2pQqL24koVFQbYQ5tfhKUEWw/US-Army%20(CC).jpg)\n\n**What's stopping you from being an effective listener?**\n\n*Assumptions*\nThe old saying goes: When you assume, you make an ass of u and me. Don’t assume that you know what the person wants to say. This is related to the speed gap. Control your impatience. Make sure you value what the speaker is saying.\n\n*Distractions*\nMost places are busy, lots of people, phones, computers etc. There could be other conversations going on in the background that steals focus, and you could also be distracted by more personal things, like hunger, personal problems, pain, exhaustion etc. Try to be aware of all these distractions, and in being aware you can ignore or at least tune them down.\n\n*Emotions*\nMaybe what the person is saying is upsetting? Control your emotions. You can be sympathetic without being emotional. \nMaybe you don’t like the person talking? Or disagree strongly with what they’re saying. Try to focus on the message and to understand their point. Give the person speaking the benefit of the doubt.\n\n*Speed gap*\nYou process information three to four times faster than you hear it. That makes it easy to get distracted, or to let your mind wander. Be mindful of this and notice when it happens. You can also use this “spare capacity” to get more information by listening closely to the tone, or observing the body language of the speaker. Don’t use this time to prepare a response, because you have most certainly jumped to conclusions if you do.\n\n*Time constraints*\nRemember to set aside time enough. Everyone is busy with all they have to do. So are you, but try to visualize the benefits of truly listening to someone, and the consequences of not listening. Especially in the longer perspective.\n\n*Ulterior motives*\nMake sure that you don’t let your motives get in the way of listening. Perhaps your motivation to help, impress or influence stops you from focusing on what the person is saying. These motives aren’t bad in themselves, but you should ensure that they don’t hinder you from listening and giving the speaker full attention.\n\n\n[Photo by [US-Army](https://www.flickr.com/photos/soldiersmediacenter/4473414070/in/photolist-7Piq9N-srXD55-RTowkw-VsHUFw-6sU9p1-ctw4mE-k6KSdH-foBonQ-SQtFxk-V89TGf-aQ94ae-LoPyD-aiPgCF-aZjxq-TcNCdr-7UCjov-qaZwLp-VD1iGu-2GLrXu-av6SmT-UGm15p-fz2swS-fz2S6u-foCbCb-TpGQ3R-RtM93H-fz2Sk7-bw9vcW-VsLDmY-fyMdUX-VD1KrL-CvWesv-TGAjh1-TBuCow-Th92kF-fyMbvT-fyMcon-VivTcf-8Uj8SF-VHp54a-6tYx9x-5m5Pph-foApFd-Sr7ZYX-TaQTdD-5d4ZZm-oHgT1g-foCbdG-VvUkWn-fNHRqg) [(CC)](https://creativecommons.org/licenses/by/2.0/)]",
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      "body": "![DavidHaleSmith (CC).jpeg](https://steemitimages.com/DQmVbhZZQmHZNYkzqikiju3XVFgG6hWdDFCnDfRYDykvBBX/DavidHaleSmith%20(CC).jpeg)\n\n**What are the values of being an effective listener?**\n\n*It helps you achieve your personal, business and communication goals.*\nBefore you can help someone you need to understand the core issue and get to the bottom of it. If you don’t understand the problem, or misunderstand it, chances are that the solution will be wrong too.\n\n*It prevents mistakes that make it necessary to redo work.*\nMany, if not most mistakes are due to poor communication. Take the time to listen. After all, if you don’t have the time to listen properly, what makes you think you have the time to redo the work?\n\n*It helps with problem solving.*\nPeople who’ve been heard are more likely to help you and/or share information, so make sure you pay attention to what they’re saying. Also, getting to know the facts will help you solve the problem, and the right problem.\n\n*It improves your relationships.*\nListening to people shows them that you value their opinions and ideas. That will lead to improved trust, cooperation and respect between you. \n\n*It facilitates self-development.*\nActive listening requires you to focus on others, and to empathize with them. You will need to draw upon your self discipline to make sure you’re motivated to listen, concentrated on the message, and try to comprehend what’s being said \n\n\n[Image by David Hale-Smith (CC)]",
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      "author": "ohaeger",
      "body": "Thank you all. I have some learning to do on this forum it seems.",
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