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      "body": "![IMG_20210724_121050_787.jpg](https://cdn.steemitimages.com/DQmPoGv6mTZAm5qwvnPiXW3nC3Fq9nNoULNJuDwZmBWvzTM/IMG_20210724_121050_787.jpg)\n\n# Good morning all, this is a beautiful Sunday morning, hope all of us have a good night rest as I have, if that is so may we thank Jehovah God for keeping us alive and may we praise him, if you agree with me let reason or study this\n\n<center>Young Men—How Can You\nGain the Trust of Others?</center>\n\n“You have your company of young men just like dewdrops.”\n—PS. 110:3.\n\n<div class\"text-justify\"> YOUNG people, you have a lot to offer. Many of you are strong and full of energy. (Prov. 20:29) You are a real asset to your congregation.You may look forward to the time when you are appointed as a ministerial servant.\nHowever, you may feel that others view you as being too\nyoung or too inexperienced to be entrusted with important work. Even though you may be young, there are\nthings you can do right now to earn the trust and respect of those in your congregation.\n\n\n In this article, we will focus on the life of King David. We will also briefly review incidents in the lives of Asa and Jehoshaphat—two kings of Judah. We will examine the types of challenges these three men faced, how they reacted, and what young brothers can learn from their examples.\n\n# LEARN FROM KING DAVID\n\n While young, David developed skills that others valued. He was clearly a spiritual person, and he cultivated his skill as a musician and used that talent to benefit Saul, God’s appointed king. (1 Sam. 16:16, 23) Do you young\nmen have a skill that could benefit others in the congregation? Many of you do. For example, you may notice that some older ones appreciate being shown how to make the best use of their tablets and other electronic devices for personal study and for meetings. Your knowledge of these devices can be of great benefit to such older ones.\n\n In his daily life, David proved to be responsible and reliable. For example, as a young man, he diligently looked after his father’s sheep. That turned out to be a dangerous assignment. David later explained to King Saul: “Your servant be-\ncame a shepherd of his father’s flock, and a lion came, also a bear, and each carried off a sheep from the flock. I went out after it and struck it down and rescued it from its mouth.” (1 Sam. 17:34,35) David felt responsible for the welfare of the sheep, and he courageously fought for them.Young brothers can imitate David by diligently fulfilling any assignment they are given.\n Like David, what qualities must young brothers develop? \n\n![2021329_univ_cnt_1_md.jpg](https://cdn.steemitimages.com/DQmYXUFRrjJgy7tBQvyEvcGt9SG1fikHeQYEwdv2QuYTMia/2021329_univ_cnt_1_md.jpg)\n\n  Young brothers can humbly assist others in many ways \n![2021329_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmYB9KrzpQ19RT3ZYJD6Qx9FUWcXNLeaD2AkK1uzyvFFqt/2021329_univ_cnt_2_md.jpg)\n\n(See paragraphs 8-9)\n\n Young David developed a close, personal relationship with Jehovah. That relationship was more important than David’s courage or his skill with a stringed instrument. Jehovah was not only David’s God but also his Friend—his close Friend. (Read Psalm 25:14.) Young brothers, the most important thing that you can do is to strengthen your relationship with your heavenly Father, and that may result in your receiving additional privileges.\n\nDavid had to overcome the negative views that others had of him. For example, when David volunteered to fight Goliath, King Saul tried to dissuade him, saying: “You are but a boy.”\n(1 Sam. 17:31-33) Earlier, David’s own brother accused him of being irresponsible. (1 Sam. 17:26-30) However, Jehovah did not view David as being either immature or irresponsible. He knew the young man. And by relying on his Friend, Jehovah, for strength, David struck down Goliath.—1 Sam. 17:45,48-51.\n48-51.\n\nWhat can you learn from David’s experience We learn that we need to be patient. It may take time for those who have known you as a child to start viewing you as a young adult. You can be\nsure, however, that Jehovah sees beyond your outward appearance. He knows who you are and what you are capable of doing. (1 Sam. 16:7) Strengthen your relationship with God. David did that by looking closely at Jehovah’s creative works. David considered what such works reveal about the Creator. (Ps. 8:3, 4; 139:14; Rom. 1:20) Another thing you can do is to look to Jehovah for strength. For example, do some of your schoolmates make fun of you because you are one of Jehovah’s Witnesses? If so, pray for Jehovah to help you deal with this challenge. And apply the practical advice you find in his Word and in our Bible-based publications and videos. Each time you see Jehovah help you\ndeal with a challenge, your confidence in him will grow. Furthermore, as others see that you rely on Jehovah, you will gain their trust.\n\n Consider another challenge that David faced. After he was anointed to be king, David had to wait many years before he was officially enthroned as king of Judah. (1 Sam. 16:13; 2 Sam. 2:3, 4) During that interval, what helped him to wait patiently? Instead of becoming paralyzed by discouragement, David focused on what he could do. For example, while living as a fugitive in Philistine territory, David seized the opportunity to fight against Israel’s enemies. In doing so, he protected the boundaries of the\nterritory of Judah.—1 Sam. 27:1-12.\n\n What can young brothers learn from David’s example? Use the opportunities open to you to serve your brothers. Consider the experience of a brother named Ricardo.- From his early teens,\nhe dreamed of serving as a regular pioneer. But he was not ready. Instead of giving up or becoming bitter, Ricardo increased his share in the ministry. He says: “Looking back, I can see that it was good for me to make needed progress. I focused on following up on any interest I found and on having productive return\nvisits. I even conducted my first Bible study. As I gained experience, my confidence grew.” Ricardo now serves as an effective regular pioneer and as a ministerial servant.\n\nConsider another account in David’s life. During the time when he and his men were fugitives, they had left their families to go on a mission. While the men were away, an enemy force raided their homes and took their families captive. David could have concluded that with all the experience he had as a warrior, he could surely devise an effective strategy for rescuing the captives. Instead, David looked to Jehovah\nfor guidance. With the help of a priest named Abiathar, David inquired of Jehovah: “Should I chase after this marauder band?” Jehovah indicated that David should do so and assured him that he would be successful. (1 Sam. 30:7 10)\n\nWhat can you learn from this incident?\n\n![2021329_univ_cnt_3_md.jpg](https://cdn.steemitimages.com/DQmbnEHV3F9EJrMdhza4RCXKuQvmPefeqWN9KrprQfFd1V2/2021329_univ_cnt_3_md.jpg)\n\n Seek advice before you make decisions. Consult your parents. You can also get good advice by talking to experienced elders. Jehovah trusts these appointed men, and you can too. Jehovah views them as “gifts” to the congregation. (Eph. 4:8) You will benefit by imitating their faith and by listening to the wise suggestions they give. Now let us consider what we can learn from King Asa.\n# LEARN FROM KING ASA\n\n As a young man, King Asa was humble and courageous. For example, when he succeeded his father, Abijah, he launched a campaign against idolatry. He also “told Judah to search for Jehovah the God of their forefathers and\nto observe the Law and the commandment.” (2 Chron. 14:1-7) And when Zerah the Ethiopian invaded Judah with 1,000,000 soldiers, Asa wisely turned to Jehovah for help, saying: “O Jehovah, it does not matter to you whether those you help are many or have no power.\nHelp us, O Jehovah our God, for we are relying on you.” This beautiful expression shows how much confidence Asa had in Jehovah’s ability to save him and his people. Asa trusted in his heavenly Father, and “Jehovah defeated the Ethiopians.”—2 Chron. 14:8-12.\n\n You would no doubt agree that facing an army of 1,000,000 soldiers was a huge challenge, and it was one that Asa met successfully. Sadly, however, when a less daunting challenge presented itself, Asa did not consult Jehovah. On being threatened by wicked King Baasha of Israel, Asa turned to the king of Syria for help. That decision led to\ndisaster! Through his prophet Hanani, Jehovah told Asa: “Because you relied on the king of Syria and did not rely on Jehovah your God, the army of the king of Syria has escaped out of your hand.” In fact, from then on, Asa was constantly at war. (2 Chron. 16:7, 9; 1 Ki. 15:32)\nWhat is the lesson?\n \n Remain humble and continue to rely on Jehovah. When you got baptized,\nyou showed great faith and trust in Jehovah. And Jehovah happily entrusted you with the privilege of becoming a member of his family. The key now is to continue to rely on Jehovah. It may seem that it is easy to rely on Jehovah\nwhen you must make life-altering decisions, but what about at other times? How important it is that you trust in Jehovah when making decisions, including those regarding entertainment, secular work, and life goals! Do not rely on your own wisdom. Instead, look for Bible principles that apply to your circum stances, and then act in harmony with that direction. (Prov. 3:5, 6) If you do so, you will make Jehovah happy and you will earn the respect ofthose in your congregation.—Read 1 Timothy 4:12.\n\nLEARN FROM KING JEHOSHAPHAT\n\n Of course, like all of us, you are imperfect, and at times you will make mistakes. However, this should not prevent you from doing all you can in Jehovah’s service. Consider the example of King Jehoshaphat. He had many fine qualities. As a young man, “he searched for the God of his father and followed his commandment.” Furthermore, he sent princes to travel through out the cities of Judah to teach the people about Jehovah. (2 Chron. 17:4, 7) As sincere as he was, though, Jehoshaphat some-\ntimes made bad decisions. As a result of one such decision, Jehoshaphat was censured by one of Jehovah’s representatives. (Read 2 Chronicles 18:1-3;19:2.) What lesson can you learn from that account?\n\n![2021329_univ_cnt_4_md.jpg](https://cdn.steemitimages.com/DQmaA5xnNPNoN6XBxcsbgZ4fbsQEAybeVZkLJwXwBdWgEdg/2021329_univ_cnt_4_md.jpg)\n\nAccept and apply counsel. Perhaps, like many young men, you struggle to set proper priorities for yourself. Do not be discouraged. Note the experience of a young brother named Rajeev. Referring to his teenage years, he says: “I\nsometimes felt lost during those years. Like many other young ones, I was more interested in sports and having fun than in going to the meetings or out in the ministry.” What helped Rajeev? A concerned elder gave him some counsel. Rajeev relates: “He helped me to rea-\nson on the principle found at 1 Timothy 4:8.” Rajeev responded humbly to the counsel and reevaluated his priorities in life. He says: “I decided to make spiritual goals a priority.” The result? “A few years after receiving that counsel,” explains Rajeev, “I qualified to serve as a ministerial servant,\"\n\n# MAKE YOUR HEAVENLY FATHER PROUD OF YOU\n\n17 Older ones deeply appreciate you\nyoung men who serve Jehovah “shoulder to shoulder” with them! (Zeph. 3:9) They love your zealous spirit and the energetic, enthusiastic way you do the work you are given. You have found favor in their eyes.—1 John 2:14.\n Young brothers, never forget that Jehovah loves and trusts you. He foretold that during the last days, there would be an army of young men who would offer themselves willingly. (Ps.\n110:1-3) He knows that you love him and want to serve him to the best of your ability. So be patient with others, and be patient with yourself. When you make mistakes, accept the training and discipline that you receive, viewing it as coming from Jehovah. (Heb. 12:6) Dili-\ngently care for any assignments you are given. And above all, in everything you do, make your heavenly Father proud of  you.—Read Proverbs 27:11.</div>",
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      "author": "madilyn02",
      "body": "Hi @ojigwe, I'm happy t see that you have such zeal for Jehovah's word. It's very interesting. \nI must tell you this, steemit does not accept copy and paste. It encourages writing in your own words. This out is an example of verbatim plagiarism. So I advise you my dear brother please delete this post before its too late for you. Only make posts in your we words. \nAnd please when you want to make a post find a suitable community and click post so you can publish your post there. It will give you the opportunity for your post to be recognised.",
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      "body": "Okayooo",
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      "body": "![IMG_20210724_121050_787.jpg](https://cdn.steemitimages.com/DQmPoGv6mTZAm5qwvnPiXW3nC3Fq9nNoULNJuDwZmBWvzTM/IMG_20210724_121050_787.jpg)\n\n# Good morning all, this is a beautiful Sunday morning, hope all of us have a good night rest as I have, if that is so may we thank Jehovah God for keeping us alive and may we praise him, if you agree with me let reason or study this\n\n<center>Young Men—How Can You\nGain the Trust of Others?</center>\n\n“You have your company of young men just like dewdrops.”\n—PS. 110:3.\n\n<div class\"text-justify\">1 YOUNG brothers, you have a lot to offer. Many of you are strong and full of energy. (Prov. 20:29) You are a real asset to your congregation.You may look forward to the time when you are appointed as a ministerial servant.\nHowever, you may feel that others view you as being too\nyoung or too inexperienced to be entrusted with important work. Even though you may be young, there are\nthings you can do right now to earn the trust and respect of those in your congregation.\n\n\n2 In this article, we will focus on the life of King David. We will also briefly review incidents in the lives of Asa and Jehoshaphat—two kings of Judah. We will examine the types of challenges these three men faced, how they reacted, and what young brothers can learn from their examples.\n\n# LEARN FROM KING DAVID\n\n3 While young, David developed skills that others valued. He was clearly a spiritual person, and he cultivated his skill as a musician and used that talent to benefit Saul, God’s appointed king. (1 Sam. 16:16, 23) Do you young\nmen have a skill that could benefit others in the congregation? Many of you do. For example, you may notice that some older ones appreciate being shown how to make the best use of their tablets and other electronic devices for personal study and for meetings. Your knowledge of these devices can be of great benefit to such older ones.\n\n4 In his daily life, David proved to be responsible and reliable. For example, as a young man, he diligently looked after his father’s sheep. That turned out to be a dangerous assignment. David later explained to King Saul: “Your servant be-\ncame a shepherd of his father’s flock, and a lion came, also a bear, and each carried off a sheep from the flock. I went out after it and struck it down and rescued it from its mouth.” (1 Sam. 17:34,35) David felt responsible for the welfare of the sheep, and he courageously fought for them.Young brothers can imitate David by diligently fulfilling any assignment they are given.\n Like David, what qualities must young brothers develop? \n\n![2021329_univ_cnt_1_md.jpg](https://cdn.steemitimages.com/DQmYXUFRrjJgy7tBQvyEvcGt9SG1fikHeQYEwdv2QuYTMia/2021329_univ_cnt_1_md.jpg)\n\n  Young brothers can humbly assist others in many ways \n![2021329_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmYB9KrzpQ19RT3ZYJD6Qx9FUWcXNLeaD2AkK1uzyvFFqt/2021329_univ_cnt_2_md.jpg)\n\n(See paragraphs 8-9)\n\n5 Young David developed a close, personal relationship with Jehovah. That relationship was more important than David’s courage or his skill with a stringed instrument. Jehovah was not only David’s God but also his Friend—his close Friend. (Read Psalm 25:14.) Young brothers, the most important thing that you can do is to strengthen your relationship with your heavenly Father, and that may result in your receiving additional privileges.\n\n6 David had to overcome the negative views that others had of him. For example, when David volunteered to fight Goliath, King Saul tried to dissuade him, saying: “You are but a boy.”\n(1 Sam. 17:31-33) Earlier, David’s own brother accused him of being irresponsible. (1 Sam. 17:26-30) However, Jehovah did not view David as being either immature or irresponsible. He knew the young man. And by relying on his Friend, Jehovah, for strength, David struck down Goliath.—1 Sam. 17:45,48-51.\n48-51.\n\n7 What can you learn from David’s experience We learn that we need to be patient. It may take time for those who have known you as a child to start viewing you as a young adult. You can be\nsure, however, that Jehovah sees beyond your outward appearance. He knows who you are and what you are capable of doing. (1 Sam. 16:7) Strengthen your relationship with God. David did that by looking closely at Jehovah’s creative works. David considered what such works reveal about the Creator. (Ps. 8:3, 4; 139:14; Rom. 1:20) Another thing you can do is to look to Jehovah for strength. For example, do some of your schoolmates make fun of you because you are one of Jehovah’s Witnesses? If so, pray for Jehovah to help you deal with this challenge. And apply the practical advice you find in his Word and in our Bible-based publications and videos. Each time you see Jehovah help you\ndeal with a challenge, your confidence in him will grow. Furthermore, as others see that you rely on Jehovah, you will gain their trust.\n\n8 Consider another challenge that David faced. After he was anointed to be king, David had to wait many years before he was officially enthroned as king of Judah. (1 Sam. 16:13; 2 Sam. 2:3, 4) During that interval, what helped him to wait patiently? Instead of becoming paralyzed by discouragement, David focused on what he could do. For example, while living as a fugitive in Philistine territory, David seized the opportunity to fight against Israel’s enemies. In doing so, he protected the boundaries of the\nterritory of Judah.—1 Sam. 27:1-12.\n\n9 What can young brothers learn from David’s example? Use the opportunities open to you to serve your brothers. Consider the experience of a brother named Ricardo.- From his early teens,\nhe dreamed of serving as a regular pioneer. But he was not ready. Instead of giving up or becoming bitter, Ricardo increased his share in the ministry. He says: “Looking back, I can see that it was good for me to make needed progress. I focused on following up on any interest I found and on having productive return\nvisits. I even conducted my first Bible study. As I gained experience, my confidence grew.” Ricardo now serves as an effective regular pioneer and as a ministerial servant.\n\n10 Consider another account in David’s life. During the time when he and his men were fugitives, they had left their families to go on a mission. While the men were away, an enemy force raided their homes and took their families captive. David could have concluded that with all the experience he had as a warrior, he could surely devise an effective strategy for rescuing the captives. Instead, David looked to Jehovah\nfor guidance. With the help of a priest named Abiathar, David inquired of Jehovah: “Should I chase after this marauder band?” Jehovah indicated that David should do so and assured him that he would be successful. (1 Sam. 30:7 10)\n\nWhat can you learn from this incident?\n\n![2021329_univ_cnt_3_md.jpg](https://cdn.steemitimages.com/DQmbnEHV3F9EJrMdhza4RCXKuQvmPefeqWN9KrprQfFd1V2/2021329_univ_cnt_3_md.jpg)\n\n11 Seek advice before you make decisions. Consult your parents. You can also get good advice by talking to experienced elders. Jehovah trusts these appointed men, and you can too. Jehovah views them as “gifts” to the congregation. (Eph. 4:8) You will benefit by imitating their faith and by listening to the wise suggestions they give. Now let us consider what we can learn from King Asa.\n# LEARN FROM KING ASA\n\n12 As a young man, King Asa was humble and courageous. For example, when he succeeded his father, Abijah, he launched a campaign against idolatry. He also “told Judah to search for Jehovah the God of their forefathers and\nto observe the Law and the commandment.” (2 Chron. 14:1-7) And when Zerah the Ethiopian invaded Judah with 1,000,000 soldiers, Asa wisely turned to Jehovah for help, saying: “O Jehovah, it does not matter to you whether those you help are many or have no power.\nHelp us, O Jehovah our God, for we are relying on you.” This beautiful expression shows how much confidence Asa had in Jehovah’s ability to save him and his people. Asa trusted in his heavenly Father, and “Jehovah defeated the Ethiopians.”—2 Chron. 14:8-12.\n\n13 You would no doubt agree that facing an army of 1,000,000 soldiers was a huge challenge, and it was one that Asa met successfully. Sadly, however, when a less daunting challenge presented itself, Asa did not consult Jehovah. On being threatened by wicked King Baasha of Israel, Asa turned to the king of Syria for help. That decision led to\ndisaster! Through his prophet Hanani, Jehovah told Asa: “Because you relied on the king of Syria and did not rely on Jehovah your God, the army of the king of Syria has escaped out of your hand.” In fact, from then on, Asa was constantly at war. (2 Chron. 16:7, 9; 1 Ki. 15:32)\nWhat is the lesson?\n13 What later happened to Asa, and why?\n\n14 Remain humble and continue to rely on Jehovah. When you got baptized,\nyou showed great faith and trust in Jehovah. And Jehovah happily entrusted you with the privilege of becoming a member of his family. The key now is to continue to rely on Jehovah. It may seem that it is easy to rely on Jehovah\nwhen you must make life-altering decisions, but what about at other times? How important it is that you trust in Jehovah when making decisions, including those regarding entertainment, secular work, and life goals! Do not rely on your own wisdom. Instead, look for Bible principles that apply to your circum stances, and then act in harmony with that direction. (Prov. 3:5, 6) If you do so, you will make Jehovah happy and you will earn the respect ofthose in your congregation.—Read 1 Timothy 4:12.\n\nLEARN FROM KING JEHOSHAPHAT\n15 Of course, like all of us, you are imperfect, and at times you will make mistakes. However, this should not prevent you from doing all you can in Jehovah’s service. Consider the example of King Jehoshaphat. He had many fine qualities. As a young man, “he searched for the God of his father and followed his commandment.” Furthermore, he sent princes to travel through out the cities of Judah to teach the people about Jehovah. (2 Chron. 17:4, 7) As sincere as he was, though, Jehoshaphat some-\ntimes made bad decisions. As a result of one such decision, Jehoshaphat was censured by one of Jehovah’s representatives. (Read 2 Chronicles 18:1-3;19:2.) What lesson can you learn from that account?\n\n![2021329_univ_cnt_4_md.jpg](https://cdn.steemitimages.com/DQmaA5xnNPNoN6XBxcsbgZ4fbsQEAybeVZkLJwXwBdWgEdg/2021329_univ_cnt_4_md.jpg)\n\n16 Accept and apply counsel. Perhaps, like many young men, you struggle to set proper priorities for yourself. Do not be discouraged. Note the experience of a young brother named Rajeev. Referring to his teenage years, he says: “I\nsometimes felt lost during those years. Like many other young ones, I was more interested in sports and having fun than in going to the meetings or out in the ministry.” What helped Rajeev? A concerned elder gave him some counsel. Rajeev relates: “He helped me to rea-\nson on the principle found at 1 Timothy 4:8.” Rajeev responded humbly to the counsel and reevaluated his priorities in life. He says: “I decided to make spiritual goals a priority.” The result? “A few years after receiving that counsel,” explains Rajeev, “I qualified to serve as a ministerial servant,\"\n\n# MAKE YOUR HEAVENLY FATHER PROUD OF YOU\n\n17 Older ones deeply appreciate you\nyoung men who serve Jehovah “shoulder to shoulder” with them! (Zeph. 3:9) They love your zealous spirit and the energetic, enthusiastic way you do the work you are given. You have found favor in their eyes.—1 John 2:14.\n\n18 Young brothers, never forget that Jehovah loves and trusts you. He foretold that during the last days, there would be an army of young men who would offer themselves willingly. (Ps.\n110:1-3) He knows that you love him and want to serve him to the best of your ability. So be patient with others, and be patient with yourself. When you make mistakes, accept the training and discipline that you receive, viewing it as coming from Jehovah. (Heb. 12:6) Dili-\ngently care for any assignments you are given. And above all, in everything you do, make your heavenly Father proud of  you.—Read Proverbs 27:11. \n\n18 As indicated at Proverbs 27:11, how does Jehovah feel about the young men who serve him?</div>",
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      "body": "@@ -867,14 +867,1503 @@\n nice day\n+, %0A# My arrival%0AJust as i tell you that i am going to Isukwuato, see how the man beautify his compound,%0A%0A!%5BIMG_20210724_121037_455.jpg%5D(https://cdn.steemitimages.com/DQmTDKNURT32dZhcGrpxz84X6MycWmCaCpmMfm2MTJYNGo6/IMG_20210724_121037_455.jpg)%0A# Our work%0AAs we go to survey a land, this is the land we are about to survey, and people we we work with%0A%0A!%5BIMG_20210724_125133_143.jpg%5D(https://cdn.steemitimages.com/DQmQaabiYEuRvaATFu72SqH31kw1rLmSoBrxsnfs8TwxTgT/IMG_20210724_125133_143.jpg)%0A%0A!%5BIMG_20210724_124933_598.jpg%5D(https://cdn.steemitimages.com/DQmS8KzgjnTkexngxp5Qu33KULmGAE6q13vLddASzWm2qZS/IMG_20210724_124933_598.jpg)%0A# bush benefits%0AThe people we work with get plenty gain, what type of gain you may ask? Mushrooms as you can see this man picking the mushrooms he collected as the thing fall %0A!%5BIMG_20210724_125240_262.jpg%5D(https://cdn.steemitimages.com/DQmdd44emubp9DVqohRuhTgGYtvXwAxBurCJYvbdSfYfW7p/IMG_20210724_125240_262.jpg)%0A%0A!%5BIMG_20210724_125227_924.jpg%5D(https://cdn.steemitimages.com/DQmUd1irjuLuCzVcbLDWkky4tMcQDo1BWQ6bcVLBrsgEbHQ/IMG_20210724_125227_924.jpg)%0A%0AI really appreciate Jehovah God the way he protect us for the the work and gift of bush allowances, including the support of the man we work for, he is very kind and generous, I am also looking forward when we will no longer have professionals surveyors for beusnes instead surveyors will be for the making boundaries only for beautification every thing that time will be volunteering, will you be that time?\n %3C/div%3E\n",
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      "body": "![IMG_20210721_144729_258.jpg](https://cdn.steemitimages.com/DQmWMLPBtH5JDdzL9U2Sg9Z49NnJc25LF7ruYGgRh1pZFSg/IMG_20210721_144729_258.jpg)\n\nAs I wake up this morning I remember that i have not send any report for some time now, i said no need to procarsnet it again let me do it just now. \n# My night rest\nLet me not forget to tell you about my night, I have a pleasant night rest, with a good dreams, that dream i saw beautiful place and pictures infact is like a garden, when I wake up i started to emerging and thinking about the dream, i remember that this dream is in harmony with the promise of Jehovah God in the bible about the earth paradise, Ps 37:29, 72:7, \"In his days the righteous will flourish, And peace will abound until the moon is no more.\" that means life of the paradise will not end because no time moon will not be,\n\n![2021087_univ_lsr_md.jpg](https://cdn.steemitimages.com/DQmb8z2BRx9b7BBpZGbGFMZW6yrRcUWAVtB1Tg8dnbzWyJU/2021087_univ_lsr_md.jpg)\nWe will also have good food at that time just as bible also said at Ps 72 :16 \"There will be an abundance of grain on the earth; On the top of the mountains it will overflow.  His fruit will flourish as in Lebʹa·non, And in the cities people will blossom like the vegetation of the earth.\n![2021087_univ_cnt_3_md.jpg](https://cdn.steemitimages.com/DQmXTepos9EFzWg39frXV1PUQ8Kwy8wUqnnDY1DU3ueY63f/2021087_univ_cnt_3_md.jpg)\"\n\nYou can prepare now for the better world soon to come\n\nGod created the earth so that righteous humans could live on it forever. (Psalm 37:29) He put the first human couple, Adam and Eve, in the beautiful garden of Eden, and he gave them and their descendants the responsibility to cultivate the earth and to take care of it.​—Genesis 1:28; 2:15.\n\nToday’s world is far from the Paradise God meant it to be. However, God has not changed his mind. How will he fulfill his original purpose? As the preceding articles have shown, God will not destroy the earth itself. Rather, he will allow faithful humans to live on it. When God fulfills his promises, what will conditions on earth be like?\n\n# Global government\nSoon, when God’s new heavenly government exercises authority over all mankind, the earth will become a happy place where people can live together in harmony and do good and satisfying work. God has appointed Jesus Christ to rule over the earth. Unlike so many rulers today, Jesus will have the interests of his subjects at heart. His rulership will be based on love, and he will be a kind, merciful, and fair King.​—Isaiah 11:4.\n\n# International unity\n![2021087_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmSTKtwzE3MbSfaPf3G88R5mXGU5VjStRKqvSsYKEcqbrR/2021087_univ_cnt_2_md.jpg)\n\n# A group of friends in Paradise, enjoying a meal together.\nThe earth’s new human society will not be divided by nationality or ethnicity. Mankind will be one united people. (Revelation 7:9, 10) All humans living on earth will love God and love their neighbor, and they will cooperate peacefully to accomplish God’s original purpose of taking care of their home, the earth.​—Psalm 115:16.\n\n# The paradise Earth\nGod created the earth so that righteous humans could live on it forever. (Psalm 37:29) He put the first human couple, Adam and Eve, in the beautiful garden of Eden, and he gave them and their descendants the responsibility to cultivate the earth and to take care of it.​—Genesis 1:28; 2:15.\n\n# Today’s world is far from the Paradise God\n meant it to be. However, God has not changed his mind. How will he fulfill his original purpose? As the preceding articles have shown, God will not destroy the earth itself. Rather, he will allow faithful humans to live on it. When God fulfills his promises, what will conditions on earth be like?\n\n# Global government\nSoon, when God’s new heavenly government exercises authority over all mankind, the earth will become a happy place where people can live together in harmony and do good and satisfying work. God has appointed Jesus Christ to rule over the earth. Unlike so many rulers today, Jesus will have the interests of his subjects at heart. His rulership will be based on love, and he will be a kind, merciful, and fair King.​—Isaiah 11:4.\n\n# International unity\nA group of friends in Paradise, enjoying a meal together.\nThe earth’s new human society will not be divided by nationality or ethnicity. Mankind will be one united people. (Revelation 7:9, 10) All humans living on earth will love God and love their neighbor, and they will cooperate peacefully to accomplish God’s original purpose of taking care of their home, the earth.​—Psalm 115:16.\n\n# Harmony with the natural environment\nWhen God’s Kingdom takes charge of the earth, the Creator will take full control of all aspects of the weather, keeping it in perfect balance. (Psalm 24:1, 2) When he was on earth, Jesus gave a glimpse of the power God gave him when he effortlessly calmed a frightening storm. (Mark 4:39, 41) Under Christ’s rule, no one will have any reason to fear natural disasters. God’s Kingdom will also restore the original harmony between nature and humans.​—Hosea 2:18.\n\n # Perfect health and abundant food\n![2021087_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmSTKtwzE3MbSfaPf3G88R5mXGU5VjStRKqvSsYKEcqbrR/2021087_univ_cnt_2_md.jpg)\n\nGod created the earth so that righteous humans could live on it forever. (Psalm 37:29) He put the first human couple, Adam and Eve, in the beautiful garden of Eden, and he gave them and their descendants the responsibility to cultivate the earth and to take care of it.​—Genesis 1:28; 2:15.\n\n# Today’s world is far from the Paradise God meant it to be. However, God has not changed his mind. How will he fulfill his original purpose? As the preceding articles have shown, God will not destroy the earth itself. Rather, he will allow faithful humans to live on it. When God fulfills his promises, what will conditions on earth be like?\n\n# Global government\nSoon, when God’s new heavenly government exercises authority over all mankind, the earth will become a happy place where people can live together in harmony and do good and satisfying work. God has appointed Jesus Christ to rule over the earth. Unlike so many rulers today, Jesus will have the interests of his subjects at heart. His rulership will be based on love, and he will be a kind, merciful, and fair King.​—Isaiah 11:4.\n\n# International unity\nA group of friends in Paradise, enjoying a meal together.\n\n![2021087_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmSTKtwzE3MbSfaPf3G88R5mXGU5VjStRKqvSsYKEcqbrR/2021087_univ_cnt_2_md.jpg)\n\n# The earth’s new human society will not be divided by nationality or ethnicity. Mankind will be one united people. (Revelation 7:9, 10) All humans living on earth will love God and love their neighbor, and they will cooperate peacefully to accomplish God’s original purpose of taking care of their home, the earth.​—Psalm 115:16.\n\n# Harmony with the natural environment\nWhen God’s Kingdom takes charge of the earth, the Creator will take full control of all aspects of the weather, keeping it in perfect balance. (Psalm 24:1, 2) When he was on earth, Jesus gave a glimpse of the power God gave him when he effortlessly calmed a frightening storm. (Mark 4:39, 41) Under Christ’s rule, no one will have any reason to fear natural disasters. God’s Kingdom will also restore the original harmony between nature and humans.​—Hosea 2:18.\n\n # Perfect health and abundant food\nEverybody will enjoy perfect health. No one will become ill, grow old, or die. (Isaiah 35:5, 6) People will enjoy a beautiful and clean environment like the one the first human couple enjoyed in the garden of Eden. In the new world, just as in Eden, the ground will produce food in abundance and all inhabitants of the earth will have plenty. (Genesis 2:9) Like God’s ancient nation of Israel, everyone in the Paradise will “eat [their] bread to satisfaction.”​—Leviticus 26:4, 5.\nA variety of fruits, vegetables, and breads.\n\nHope you know that dream is Imaginary events seen in the mind while sleeping. At this season 1 and part 2, give it time till next seasons and part. From @ojigwe</div>",
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      "body": "Hello @ojigwe,thanks for using the Bible to explain to us why we suffer today before we eat,and that's because of the rebellion of the first human couple on Earth,however the building work will continue right into paradise as you rightly said,but it'll be a satisfying building work quite unlike what obtains today, thanks for sharing.",
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      "author": "ojigwe",
      "body": "![IMG_20210724_051421_925.jpg](https://cdn.steemitimages.com/DQmQ89ado9jSAgLRnBcgZFpZaKvumar6Vb1G6WFLJSBxUSw/IMG_20210724_051421_925.jpg)\n\n# Another Saturday\n\n<div class=\"text-justify\">A new day has come, good morning to you all this Saturday 24th July 2021, may it be another good weekend, let me tell you about my night, I sleep well no problem, then wake up by 4:30am start going through my plans, thank Jehovah by keeping me alive because it is his love that makes me to be alive, he deserves to be praise Revelation 4:11 \"You are worthy, Jehovah our God, to receive the glory and the honor and the power, because you created all things, and because of your will they came into existence and were created\". \n\n# Work plan \nI will be going to Isukwuato for a work this morning, may Jehovah the almighty guide and protect all of us in our good plans, may we have a nice day</div>",
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      "body": "Interested",
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      "author": "akam-theresa",
      "body": "It's  well @ojigwe Sir...\nGod will help us!!",
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      "author": "ojigwe",
      "body": "![IMG_20210716_132829_429.jpg](https://cdn.steemitimages.com/DQmSvERowyeW4nmQEeckqhbeFcMzkj5BKieZxCZsgSQuhZ8/IMG_20210716_132829_429.jpg)\n\n# <center>Why too much suffering before you get money</center>\n\n<div class=\"text-justify\">I remember Jehovah's statement at Genesis 3:17-19 to Adam, when he sin against Jehovah, he said \"And to Adam he said: “Because you listened to your wife’s voice and ate from the tree concerning which I gave you this command, ‘You must not eat from it,’ cursed is the ground on your account. In pain you will eat its produce all the days of your life.  18 It will grow thorns and thistles for you, and you must eat the vegetation of the field.  19 In the sweat of your face you will eat bread until you return to the ground, for out of it you were taken. For dust you are and to dust you will return.” no wonder, see us at work in Item village Abia State Nigeria\n\n![IMG_20210716_10475540_1133.jpg](https://cdn.steemitimages.com/DQmXvrzRwSSz8B7J7A9m5Uyw2KT3yxSoRKh5Uk7eTi9sjvq/IMG_20210716_10475540_1133.jpg)\n\n![IMG_20210714_132014_233.jpg](https://cdn.steemitimages.com/DQmVbUZcBGPb4yJLsyWFsxUg3qLiyLSHxnwYcwSvGKiJKcq/IMG_20210714_132014_233.jpg)\n\n\n![IMG_20210716_182004_897.jpg](https://cdn.steemitimages.com/DQmY3t7iYjr1Qz535B9fuDM4AUzHYNWRoTn8UwxanhFAT5G/IMG_20210716_182004_897.jpg)\n\nVery soon the house will look like a beautiful one like this one \n\n![IMG_20210710_073916_056.jpg](https://cdn.steemitimages.com/DQmXMGEcxSVN3gXsssGpKHn257qiFkJZ91nSzeFcGbtx1ce/IMG_20210710_073916_056.jpg)\n\n\n\nBut this type of work, will it continue when we enter paradise? I said yes, what do you think? See why I answer like that Isaiah 65:21- \"They will build houses and live in them, And they will plant vineyards and eat their fruitage\".</div>",
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      "author": "ojigwe",
      "body": "Money is not everything",
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      "author": "jokkystar",
      "body": "The trafic is really much,thanks sir for the report may God bless you",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "ojigwe",
      "parent_permlink": "lid-traffic-report-today-being-friday-23rd-july-2021",
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  "timestamp": "2021-07-23T17:07:09",
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      "author": "ijelady",
      "body": "Really,it is good to prepare our food very well",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "ojigwe",
      "parent_permlink": "truth-in-preparation-and-eating-healthy-food",
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  "op_in_trx": 0,
  "timestamp": "2021-07-23T15:43:24",
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{
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      "author": "ojigwe",
      "body": "![IMG_20210722_074514_784.jpg](https://cdn.steemitimages.com/DQmaY8qRDzhegiZBoXhHXvxBavytLaVEnnnLJ6BMz3uQ53Y/IMG_20210722_074514_784.jpg)\n\nGood day all my fellow reporters, am reporting from Aba Abia State, as i am going to Pound Road see how I meet the very busy, exactly mosque by Azikiwe Road\n![IMG_20210723_114922_475.jpg](https://cdn.steemitimages.com/DQmUehqMqJSJr7thad93qcPYGpbqVMTX8PCSVxoM1QwibH2/IMG_20210723_114922_475.jpg)\n\n![IMG_20210723_114920_528.jpg](https://cdn.steemitimages.com/DQmZPJojCtu6Kf3omJrj6vQS5X6GPTKPAR7yeHuhi4LLNEb/IMG_20210723_114920_528.jpg)\n\n![IMG_20210723_114940_531.jpg](https://cdn.steemitimages.com/DQmWYgirqJZWFDUbVPbJo5bqChNoauktJkesLWxtVu52dsK/IMG_20210723_114940_531.jpg)\n\nWhen I finish at pound road, going to shopping center see another one at Azikiwe by Asa road\n![IMG_20210723_151356_768.jpg](https://cdn.steemitimages.com/DQmSraiGzyNsFamDV6DbanFgvjkVVqugv1UV9Lon3jXwPsf/IMG_20210723_151356_768.jpg)\n\n![IMG_20210723_151345_709.jpg](https://cdn.steemitimages.com/DQmdNUHSp1HLSPK815MnnwQdPKxtXC2cGRysFCgem4L7eNP/IMG_20210723_151345_709.jpg)",
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      "title": "Lid Traffic Report Today Being Friday 23rd July 2021"
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  "timestamp": "2021-07-23T15:03:21",
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      "author": "ojigwe",
      "body": "![IMG_20210722_074514_784.jpg](https://cdn.steemitimages.com/DQmaY8qRDzhegiZBoXhHXvxBavytLaVEnnnLJ6BMz3uQ53Y/IMG_20210722_074514_784.jpg)\n\nGood day all",
      "json_metadata": "{\"image\":[\"https://cdn.steemitimages.com/DQmaY8qRDzhegiZBoXhHXvxBavytLaVEnnnLJ6BMz3uQ53Y/IMG_20210722_074514_784.jpg\"],\"app\":\"steemit/0.2\"}",
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{
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      "author": "ojigwe",
      "body": "Ok sir",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "steemalive",
      "parent_permlink": "lid-traffic-update-for-today-friday-23-7-2021-spotlight-wheelbarrow",
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  "timestamp": "2021-07-23T12:14:57",
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{
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    {
      "author": "linteg",
      "body": "Thank u",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "ojigwe",
      "parent_permlink": "qwo19p",
      "permlink": "qwoyjg",
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  "timestamp": "2021-07-23T09:33:30",
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{
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    {
      "author": "ojigwe",
      "body": "God is good",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "ijelady",
      "parent_permlink": "contest-announcement-6-tell-me-about-natural-remedies-traditional-medicine-that-you-offten-use-by-ijelady",
      "permlink": "qwow91",
      "title": ""
    }
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  "op_in_trx": 0,
  "timestamp": "2021-07-23T08:43:54",
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{
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    {
      "author": "ojigwe",
      "body": "Correct",
      "json_metadata": "{\"app\":\"steemit/0.2\"}",
      "parent_author": "simeon00",
      "parent_permlink": "the-unending-diary-game-season-3-or-or-topic-the-health-benefits-of-bitter-kola-part-a-date-22-07-21",
      "permlink": "qwow6j",
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  "op_in_trx": 0,
  "timestamp": "2021-07-23T08:42:21",
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{
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      "author": "ojigwe",
      "body": "![IMG_20210708_063403_662.jpg](https://cdn.steemitimages.com/DQmZ7iNYQ7Gfm8neV7f9J6yhcXrD7A7mbPcAzsr4QNtxPzd/IMG_20210708_063403_662.jpg)\n\n![501100003_univ_lsr_md.jpg](https://cdn.steemitimages.com/DQmPBLHCutSsJhs41VopGwBer3aexr8dnpwEBcViyfWZQoN/501100003_univ_lsr_md.jpg)\n\n\n# <center>Seven Keys to Food Safety and a Healthy Diet</center>\n\nWhy what you eat matters\nFour keys to food safety\nThree keys to healthy eating\nCommon misconceptions\n\n # <center>Why what you eat matters</center>\n\n<div class=\"text-justify\">Your health depends, in part, on what you eat. If you maintain food safety and a healthy diet, you can improve your health. In contrast, unsafe food practices and unwholesome food lead to serious health problems, just as poor-quality fuel can lead to car problems. They may not appear immediately, but they will come.—Galatians 6:7.\n\nThe World Health Organization (WHO) states that “every country in the world is affected by one or more forms of malnutrition”—a term that includes not only undernutrition but also conditions such as overweight and obesity. Frequently consuming unwholesome food or drink increases your risk of heart disease, stroke, diabetes, and cancer. According to one study, poor nutrition led to at least 11 million deaths in one recent year. WHO estimates that contaminated food kills more than a thousand people every day and leads to health problems for hundreds of millions.\n\nThe Bible encourages us to take these issues seriously. It teaches that God is “the source of life.” (Psalm 36:9) Life is a gift, and we show appreciation for it by caring for our health and that of our families. Consider how you can do that.\n\n # <center>Four keys to food safety</center>\n\n![501100003_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmdJhyU4ApTbL33cfLDTQH4pbt5oofkCq6c3FWwkLkkzPM/501100003_univ_cnt_2_md.jpg)\n\nA woman washing her hands with soap and water.\n# 1. Prepare food safely\n\nWhy? Dangerous germs * in contaminated food and water can enter your body and make you sick.\n<center>Health experts recommend:<center>\nBefore you prepare food, wash your hands with soap and water. * Rub your hands together for at least 20 seconds. Scrub the backs of your hands as well as between your fingers and under your fingernails. Rinse and dry your hands well.\n\nUse soap and water to wash cutting boards, dishes, and anything else that will touch food. Additionally, avoid using the same board for food that will be cooked and food that will not be cooked.\n\nWash all fruits and vegetables, and also disinfect them if you live in an area where crops might have been irrigated using water contaminated with excrement.\n\nA man washing a knife with soap and water. Raw chicken and fresh vegetables sit on separate cutting boards.\n\n![501100003_univ_cnt_3_md.jpg](https://cdn.steemitimages.com/DQmd4dQsF7r7m6QwxFDRFWy86AAurddfWiqBZdZxv2tyeX4/501100003_univ_cnt_3_md.jpg)\n\n# 2. Separate raw and cooked foods.\n\nWhy? Germs from raw food such as meat and its juices will contaminate other food.\n\n# Health experts recommend:\n\nSeparate all raw foods—especially meats—from prepared foods when you carry them home from the market and store them.\n\nAfter cutting raw meat, thoroughly wash your hands, the knife, and the cutting board before cutting any other food.\n\nA woman stirring a pot of soup on a stove.\n\n![501100003_univ_cnt_4_md.jpg](https://cdn.steemitimages.com/DQmTd5aHy38NLT6GfVmJdTgmmVGHxRJz9vYMVYvPhG1k41w/501100003_univ_cnt_4_md.jpg)\n\n# 3. Make sure food that needs to be cooked is cooked thoroughly.\n\nWhy? Harmful germs are killed only if the food reaches a high enough temperature.\n\n# Health experts recommend:\n\nCook food until it is very hot. Food, including the innermost portions of meat, must reach 70 degrees Celsius (160°F) for at least 30 seconds.\n\nBring soups and stews to a boil.\n\nTo eat previously-cooked food, reheat it until it is hot and steaming.\n\nA woman storing a container of food in a refrigerator.\n\n![501100003_univ_cnt_5_md.jpg](https://cdn.steemitimages.com/DQmagUemWj2g9uETYPLdD84wve4mWwucUbxVmfzfQWHfPeq/501100003_univ_cnt_5_md.jpg)\n\n# 4. Keep food at safe temperatures.\n\nWhy? If food is stored at a temperature between 5 and 60 degrees Celsius (40–140°F) for just 20 minutes, the number of bacteria in it can double. Further, if raw meat is not stored at safe temperatures, some bacteria can produce toxins that are not destroyed by cooking.\n\nHealth experts recommend:\n\nKeep food hot or cold, not lukewarm, to slow or stop germs from multiplying.\n\nNever leave food sitting at room temperature for more than two hours, or for more than one hour if the room temperature is over 32 degrees Celsius (90°F).\n\nAfter it is cooked, keep food hot until just before serving.\n\n # <center>Three keys to healthy eating</center>\n\n# 1. Eat a variety of fruits and vegetables every day.\n\nFruits and vegetables. \n![501100003_univ_cnt_6_md.jpg](https://cdn.steemitimages.com/DQmWkPFiR57GFfV2ye37Np2fSgsACT3wJgEr8bssDQ3evJC/501100003_univ_cnt_6_md.jpg)\n\nFruits and vegetables are vital sources of vitamins, minerals, and other essential elements to good health. WHO states that your body needs at least five portions of fruits and vegetables every day. These portions do not include starchy roots, such as potato or cassava.\n\n2. Eat only moderate amounts of fats and oils.\n\nFried and processed foods. \n![501100003_univ_cnt_7_md.jpg](https://cdn.steemitimages.com/DQmTHEZsU7Bre5v7rHcutrvaJrR8X4FdH1DRwiXZTw5im1t/501100003_univ_cnt_7_md.jpg)\n\nWHO recommends that you limit your intake of fried foods and processed or commercially baked foods, which often contain unhealthy fats. When possible, cook with unsaturated vegetable oils. * These oils are better than those that are high in saturated fats.\n\n3. Limit your intake of salt and sugar.\n\nSugar and salt. \n![501100003_univ_cnt_8_md.jpg](https://cdn.steemitimages.com/DQmSzK216FRTyw3XDbr5g9szmrnrc8pJojtHFFJ74zr8xUS/501100003_univ_cnt_8_md.jpg)\n\nWHO recommends that adults restrict their total daily intake of salt to less than one teaspoonful. WHO also recommends a total intake of less than 60 milliliters (12 level teaspoons) of free sugars daily. * Sugar is the main ingredient of many processed foods and drinks. For example, an average 355-milliliter (12 fl oz) soft drink contains up to 50 milliliters (10 teaspoons) of sugar. While soft drinks contain many calories, they provide little or no nutritional value.\n\nThe Bible says: “The shrewd one sees the danger and conceals himself, but the inexperienced keep right on going and suffer the consequences.” (Proverbs 22:3) If you act shrewdly in your eating habits and make any necessary changes, you show appreciation to God for your life and health.\n\n # <center>Common misconceptions</center>\nMisconception: Food is safe to eat if it looks, smells, and tastes fine.\n\nFact: It takes over 10 billion bacteria to make one liter (1 qt) of water look cloudy, but as few as 15 to 20 dangerous bacteria can make you sick. To ensure that your food and drinks are safe, prepare, serve, and store them within the recommended temperatures and time limits.\n\n# Misconception: Flies do not harm food.\n\nFact: Flies feed on and breed in filth such as excrement, so they often carry millions of disease-causing germs on their feet. To protect prepared food from contamination by flies, cover it completely.\n\nMisconception: “I’ve been eating unhealthy food for so long that it won’t help me if I change my eating habits.”\n\nFact: Researchers have found that eating healthier now will reduce your risk of premature death and that you will gain more benefits the longer you maintain a good diet.</div>",
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{
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      "author": "ojigwe",
      "body": "![501100003_univ_lsr_md.jpg](https://cdn.steemitimages.com/DQmPBLHCutSsJhs41VopGwBer3aexr8dnpwEBcViyfWZQoN/501100003_univ_lsr_md.jpg)\n\n\n# <center>Seven Keys to Food Safety and a Healthy Diet</center>\n\nWhy what you eat matters\nFour keys to food safety\nThree keys to healthy eating\nCommon misconceptions\n\n # <center>Why what you eat matters</center>\n\n<div class=\"text-justify\">Your health depends, in part, on what you eat. If you maintain food safety and a healthy diet, you can improve your health. In contrast, unsafe food practices and unwholesome food lead to serious health problems, just as poor-quality fuel can lead to car problems. They may not appear immediately, but they will come.—Galatians 6:7.\n\nThe World Health Organization (WHO) states that “every country in the world is affected by one or more forms of malnutrition”—a term that includes not only undernutrition but also conditions such as overweight and obesity. Frequently consuming unwholesome food or drink increases your risk of heart disease, stroke, diabetes, and cancer. According to one study, poor nutrition led to at least 11 million deaths in one recent year. WHO estimates that contaminated food kills more than a thousand people every day and leads to health problems for hundreds of millions.\n\nThe Bible encourages us to take these issues seriously. It teaches that God is “the source of life.” (Psalm 36:9) Life is a gift, and we show appreciation for it by caring for our health and that of our families. Consider how you can do that.\n\n # <center>Four keys to food safety</center>\n\n![501100003_univ_cnt_2_md.jpg](https://cdn.steemitimages.com/DQmdJhyU4ApTbL33cfLDTQH4pbt5oofkCq6c3FWwkLkkzPM/501100003_univ_cnt_2_md.jpg)\n\nA woman washing her hands with soap and water.\n# 1. Prepare food safely\n\nWhy? Dangerous germs * in contaminated food and water can enter your body and make you sick.\n<center>Health experts recommend:<center>\nBefore you prepare food, wash your hands with soap and water. * Rub your hands together for at least 20 seconds. Scrub the backs of your hands as well as between your fingers and under your fingernails. Rinse and dry your hands well.\n\nUse soap and water to wash cutting boards, dishes, and anything else that will touch food. Additionally, avoid using the same board for food that will be cooked and food that will not be cooked.\n\nWash all fruits and vegetables, and also disinfect them if you live in an area where crops might have been irrigated using water contaminated with excrement.\n\nA man washing a knife with soap and water. Raw chicken and fresh vegetables sit on separate cutting boards.\n\n![501100003_univ_cnt_3_md.jpg](https://cdn.steemitimages.com/DQmd4dQsF7r7m6QwxFDRFWy86AAurddfWiqBZdZxv2tyeX4/501100003_univ_cnt_3_md.jpg)\n\n# 2. Separate raw and cooked foods.\n\nWhy? Germs from raw food such as meat and its juices will contaminate other food.\n\n# Health experts recommend:\n\nSeparate all raw foods—especially meats—from prepared foods when you carry them home from the market and store them.\n\nAfter cutting raw meat, thoroughly wash your hands, the knife, and the cutting board before cutting any other food.\n\nA woman stirring a pot of soup on a stove.\n\n![501100003_univ_cnt_4_md.jpg](https://cdn.steemitimages.com/DQmTd5aHy38NLT6GfVmJdTgmmVGHxRJz9vYMVYvPhG1k41w/501100003_univ_cnt_4_md.jpg)\n\n# 3. Make sure food that needs to be cooked is cooked thoroughly.\n\nWhy? Harmful germs are killed only if the food reaches a high enough temperature.\n\n# Health experts recommend:\n\nCook food until it is very hot. Food, including the innermost portions of meat, must reach 70 degrees Celsius (160°F) for at least 30 seconds.\n\nBring soups and stews to a boil.\n\nTo eat previously-cooked food, reheat it until it is hot and steaming.\n\nA woman storing a container of food in a refrigerator.\n\n![501100003_univ_cnt_5_md.jpg](https://cdn.steemitimages.com/DQmagUemWj2g9uETYPLdD84wve4mWwucUbxVmfzfQWHfPeq/501100003_univ_cnt_5_md.jpg)\n\n# 4. Keep food at safe temperatures.\n\nWhy? If food is stored at a temperature between 5 and 60 degrees Celsius (40–140°F) for just 20 minutes, the number of bacteria in it can double. Further, if raw meat is not stored at safe temperatures, some bacteria can produce toxins that are not destroyed by cooking.\n\nHealth experts recommend:\n\nKeep food hot or cold, not lukewarm, to slow or stop germs from multiplying.\n\nNever leave food sitting at room temperature for more than two hours, or for more than one hour if the room temperature is over 32 degrees Celsius (90°F).\n\nAfter it is cooked, keep food hot until just before serving.\n\n # <center>Three keys to healthy eating</center>\n\n# 1. Eat a variety of fruits and vegetables every day.\n\nFruits and vegetables. \n![501100003_univ_cnt_6_md.jpg](https://cdn.steemitimages.com/DQmWkPFiR57GFfV2ye37Np2fSgsACT3wJgEr8bssDQ3evJC/501100003_univ_cnt_6_md.jpg)\n\nFruits and vegetables are vital sources of vitamins, minerals, and other essential elements to good health. WHO states that your body needs at least five portions of fruits and vegetables every day. These portions do not include starchy roots, such as potato or cassava.\n\n2. Eat only moderate amounts of fats and oils.\n\nFried and processed foods. \n![501100003_univ_cnt_7_md.jpg](https://cdn.steemitimages.com/DQmTHEZsU7Bre5v7rHcutrvaJrR8X4FdH1DRwiXZTw5im1t/501100003_univ_cnt_7_md.jpg)\n\nWHO recommends that you limit your intake of fried foods and processed or commercially baked foods, which often contain unhealthy fats. When possible, cook with unsaturated vegetable oils. * These oils are better than those that are high in saturated fats.\n\n3. Limit your intake of salt and sugar.\n\nSugar and salt. \n![501100003_univ_cnt_8_md.jpg](https://cdn.steemitimages.com/DQmSzK216FRTyw3XDbr5g9szmrnrc8pJojtHFFJ74zr8xUS/501100003_univ_cnt_8_md.jpg)\n\nWHO recommends that adults restrict their total daily intake of salt to less than one teaspoonful. WHO also recommends a total intake of less than 60 milliliters (12 level teaspoons) of free sugars daily. * Sugar is the main ingredient of many processed foods and drinks. For example, an average 355-milliliter (12 fl oz) soft drink contains up to 50 milliliters (10 teaspoons) of sugar. While soft drinks contain many calories, they provide little or no nutritional value.\n\nThe Bible says: “The shrewd one sees the danger and conceals himself, but the inexperienced keep right on going and suffer the consequences.” (Proverbs 22:3) If you act shrewdly in your eating habits and make any necessary changes, you show appreciation to God for your life and health.\n\n # <center>Common misconceptions</center>\nMisconception: Food is safe to eat if it looks, smells, and tastes fine.\n\nFact: It takes over 10 billion bacteria to make one liter (1 qt) of water look cloudy, but as few as 15 to 20 dangerous bacteria can make you sick. To ensure that your food and drinks are safe, prepare, serve, and store them within the recommended temperatures and time limits.\n\n# Misconception: Flies do not harm food.\n\nFact: Flies feed on and breed in filth such as excrement, so they often carry millions of disease-causing germs on their feet. To protect prepared food from contamination by flies, cover it completely.\n\nMisconception: “I’ve been eating unhealthy food for so long that it won’t help me if I change my eating habits.”\n\nFact: Researchers have found that eating healthier now will reduce your risk of premature death and that you will gain more benefits the longer you maintain a good diet.</div>",
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      "body": "![IMG_20210721_085032_442.jpg](https://cdn.steemitimages.com/DQmSortoUVZF7kPDzQiBGGibmsesEwJqbVMWUtTgpzoR5Ma/IMG_20210721_085032_442.jpg)\n \n# <center>Road construction</center>\n<div class=\"text-justify\">Right in afaha-nsit, Nsit Ibom LGA Akwa Ibom State Nigeria, the speed of the road construction that is going on there is very interesting, as i get emergency call for work, i see them working,  let me show you the thing I am saying</div>\n\n\n![IMG_20210721_144629_629.jpg](https://cdn.steemitimages.com/DQmduceQLj1irhAXrneAcoe8sFaJoYVQxXmZZa3fm1RWz5W/IMG_20210721_144629_629.jpg)\n\n![IMG_20210721_144614_626.jpg](https://cdn.steemitimages.com/DQmRYDCqDDamZqGPp23JiJGAVSYyWyJwtUNZGrsvfzz3M25/IMG_20210721_144614_626.jpg)\n\n![IMG_20210721_144528_007.jpg](https://cdn.steemitimages.com/DQmTF1qpyNeP4DZqxhy6XmXjGZzdcPFizSx4wQdqrvipfNW/IMG_20210721_144528_007.jpg)\n\n\n![IMG_20210719_184614_947.jpg](https://cdn.steemitimages.com/DQmcUBbS32fM8Md88yP3CHJxo59Ut6s1kKMELRtwBqgvA6B/IMG_20210719_184614_947.jpg)\n\n![IMG_20210719_184115_602.jpg](https://cdn.steemitimages.com/DQmbk9UsUC6Wvo4QkSAPmG95PDSgbYsQVTLTYnkqVCyfWqV/IMG_20210719_184115_602.jpg)",
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      "author": "ojigwe",
      "body": "Well done",
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      "author": "ojigwe",
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      "author": "emyprince",
      "body": "Great post, thanks for sharing have a lovely day ahead",
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