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      "body": "<html>\n<p>Hi Steemit friend , its a new day, new week and a new month, and am pretty excited about it. This means it's an opportunity to get even with : those people that have tried to bring you down, life and those pursuit of yours that has proved difficult.</p>\n<p>If you think things have been difficult for you then you need check with your neighbours and friends and see that life has giving to every &nbsp;one their fair share of issues to deal with.&nbsp;</p>\n<p>So, for that project that has proved difficult to tackle, for that colleague/boss that has proved difficult to deal with, the spouse that coming back home to meet seem like been condemned for life, here is what I have to say to you ~ <strong>get even!</strong></p>\n<p>Never you let then knock you down, give your best to that project and make sure you get result. Put a smile on and always let that colleague/boss see the best of you no matter what they do.&nbsp;</p>\n<p>Finally, invest in that relationship and redeem it. Every relationship is worth fighting for,keep it breathing, keep it alive and nourish it. This is how you get even, always give a positive attitude to it, see the bright side of life and never stay down no matter how many times life come &nbsp;hitting on you, stay positive.</p>\n<p><strong>Never let hate, fear, depression, anger get the best of you. This is how you get even.</strong></p>\n<p><em><strong>Have a prosperous week.</strong></em></p>\n<p><em><strong>Please upvote,comment and follow.</strong></em></p>\n<p><em><strong>h</strong></em></p>\n</html>",
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      "body": "<html>\n<p>https://www.google.com.ng/url?q=https%3A%2F%2Fwww.linkedin.com%2Fpulse%2Fstop-focusing-goals-start-habits-christie-lindor-pmp-ms&amp;usg=AFQjCNFRzzPptH7dFxFHG--JZHwdR6Q6Jw</p>\n<p>Linkedin.com</p>\n<p>Today I just like to write about habits as this has been a major topic of discussion around me lately. Let me start by saying that its a behavioural pattern developed over a particular period and now occurs subconsciously. How something you started maybe like a joke has turned into an automated action. Interesting right?&nbsp;</p>\n<p>It's a fixed way of thinking which is formed from consistent practice from the past. New behaviours can turn to habits through consistent practice.&nbsp;</p>\n<p><br></p>\n<p><strong>Formation</strong>: This is into three parts. The cue, behaviour and reward.&nbsp;</p>\n<p><strong>The cue</strong> is what trigger the interest of habit formation. This occurs in the mind. That thing that makes you want to smoke, bite nails and bang the head.&nbsp;</p>\n<p><br></p>\n<p><strong>The behaviour</strong> is carrying out this behavioural pattern which can either be helpful or harmful. The habit of exercising regularly can lead to other behavioural adjustments such as feeding habit.&nbsp;</p>\n<p><br></p>\n<p><strong>Goal</strong>: The goal to look good could lead to the use of certain cosmetic materials to look good. And the goal behind whatever you do as a human is vital in determining why you did it. Bad habits are undesirable behavioural patterns. Such include procrastination, nail biting, overspending and smoking.&nbsp;</p>\n<p>https://www.google.com.ng/url?q=https%3A%2F%2Facculturated.com%2Fdaily-scene%2Fthe-moral-meaning-of-habits%2F&amp;usg=AFQjCNHqpU7MQeuFBQJNNSI3aF62IUp5qA</p>\n<p>Acculturated.com</p>\n<p>And I try to access the goal of smoking and nail biting, do you know any?&nbsp;</p>\n<p><br></p>\n<h1><strong>Please resteem, comment, follow and upvote.</strong></h1>\n<p><br></p>\n<p><strong>Tomorrow on Histeem: Dealing with bad habits.</strong></p>\n</html>",
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