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      "body": "Congratulations @ontrackcoaching! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ontrackcoaching/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ontrackcoaching) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ontrackcoaching)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "So you have just met “the love of your life”, and he is truly wonderful, but your friends (or family) are voicing concern, should you listen to them? You probably wouldn’t, but the answer is that you probably should. Some good and sound advice for any relationship is that decisions should not be made when emotions are running hot. You simple cannot trust emotions. \n\n![valentine-child-1312802-639x915.jpg](https://steemitimages.com/DQmcifQ4vMUMo5pbdenr1B6bS6U9RCUqQRQd3yrUrjZnLC9/valentine-child-1312802-639x915.jpg)\n\nWhen somebody sees cause for concern where you see only sunshine and roses it is time to accept that you are not seeing the whole picture. Emotions are really not the best foundation for any decision, and that is because they usually change. If I had a rand for every “Mr Wonderful” that became “Mr Hopeless” I would be a wealthy man, this is because emotions only allow us to see that which will support the emotion, and nothing much else. \n\nYou claim that since the person giving the advice isn’t feeling what you feel that they are unqualified to advise you. I disagree, I think they are able to see so much more about your situation than you can at that point. Not all advice is good advice though, I say take everything into consideration but don’t make any decisions until the emotions have abated somewhat and you are seeing clearly again. \n\nSo how do you know you are making an emotional decision? It’s actually quite simple, are you in a state of heightened emotion? If you are then you are making your decisions from that place, and everyone else is suffering for it. When you are on a roller coaster it is best to just enjoy the ride and leave the important decisions for when it all slows down. \n\nIf only we could get T-shirts that read “Don’t accept my decisions, I am emotional”, people tend to get hurt by emotional decisions. What you decide when you are emotional will be a cause for regret when a calmer mind prevails.",
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      "author": "ontrackcoaching",
      "body": "![sxc-01-1312684-640x480.jpg](https://steemitimages.com/DQmQHuWfsdbNxhukPcRFRuSuvu9wTFFUwRSCdttCtYcNSBw/sxc-01-1312684-640x480.jpg)\n\nI am sure that you all have won numerous lotteries, been asked to help with dozens of investments, and been told by banks that your account is suspended (even though you don’t have an account with them). If you fall for these schemes, then I reckon you must have just gotten email for the first time.\n\nA scam is usually something that is too good to be true but looks real enough to fool us. Most of us don’t fall for email scams, we are savvy to them. We  veterans of cyberspace aren’t fooled so easily, yet scams still abound. Some are not so easy to spot though, email scams give us time to think, but we are scammed every day in many ways because we are simply pushed too quickly.\n\nA scam doesn’t need to be a big bucks con, legit businesses will even try to scam you just a little bit in order to get your business, politicians will try to scam you a LOT in order to get your vote, it seems that the wheels of capitalism are greased with a little scamming. \n\nTime to wise up I think. I got a call yesterday, and I knew it was a scam even though it appeared legit up until the moment we said goodbye, Google confirmed my suspicion.  How did I spot the scam? Well first of all it was directed at a soft spot (money is always a soft spot) and second, I was pushed to make a very fast decision and was met with resistance when I put the brakes on. Now, not everything you experience in this way will be a scam, but if someone wants you to make a decision NOW they are not really thinking about your best interests. \n\nThere are two types of people you do not want to do business with: a con artist, and the person who doesn’t have your best interests at heart. Here is how I weed them out; it’s all about how they respond. When pushed to make a decision I reply, “If you want me to answer right now, then the answer is no. If you give me time to think about it, then the answer may be yes.” If they get aggressive and pushy, it is your cue to back off, simply state, “Well then, the answer has to be no.” If they give you time to think about it and you go and do your homework and you STILL fall for the con, then shame on you. How would someone still fall for a scam after all this? Well, if you make an emotional decision, a decision based on fear, then the chances are that you won’t see what you need to see. This happens all the time in relationships, we are afraid to be alone so we fall for it every time. The promise to change is usually a scam. \n\nIn a world where we are expected to cough up first and get the product later, it is easy to get scammed. I don’t think it is unreasonable to ask for a show of good faith first. Sure, most companies won’t do that, but do you want to do business with a company that is more interested in your money than you as a client?\n\nAnother reason we fall for scams so easily is that we want it all now. We cannot stand having to wait for something, so we will pay up quickly and without much thought. So desperate are we for what is being promised that we don’t bother to do our homework, living under the false notion that “It will never happen to me”. \n\nI suppose the core of this is that if you are not able to slow down and think, or are not given that option, then tread very carefully. Someone who is rushing you is often someone with something to hide.  \n\nFor help with slowing down, coaching can bring balance and peace to your life.",
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      "body": "A good post. I choose to have the positive opinion for every fact in my life.",
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      "author": "ontrackcoaching",
      "body": "![jaque-1308710-638x487.jpg](https://steemitimages.com/DQmSjbytrQAj5Xo3fXkuHkGYMKBEHtE1PA5Cp5PWPneFrCs/jaque-1308710-638x487.jpg)\n\nFor most people life is just one reaction after another. In fact we are so controlled by our circumstances that our happiness hinges on what happens in the world around us. This is the root of stress, since stress is 100% about perception. Think of yourself as a computer in standby mode, with the cursor flashing on screen, awaiting input. Something happens in our environment (input), and voila we are feeling a certain way, and then behaving accordingly (output). Where does free will come in to this equation?  The biggest joke of all is that we think we really do have free will. Watching people behave and think as though they believe they have a say in their output is a hoot. You always choose according to how you feel; if it feels right you will do it, if it feels wrong you won’t. If you know you shouldn’t, yet feel you should, you will; if you know you should but really feel you shouldn’t then you won’t. Even those carefully considered choices where you exercise as much free will as you can muster will eventually go the way of what feels right to you. So who decides how you feel? You do of course, according to your filters and programming, it’s pretty much automatic though. \n\nHow would you like to learn to take more control over that process and choose how you want to feel? When you understand what I am about to tell you, NOTHING will have the power to drag you down again. You see, there is a huge difference between reality and the truth. I know reality may seem pretty substantial to you, but it really isn’t. Reality as you see it is merely perception, and you very rarely (if ever) see the whole picture. Your reality is not the truth, but rather your opinion of the facts as you perceive them. On the one hand you have the facts, and on the other you have your opinion of the facts. \n\nFacts never have an effect on us; our opinion of the facts is where the power lies. Have you ever stopped to consider how much of your “reality” is made up of what you think is there and what you think about what is there? We attach our own meaning to things, and it is that meaning that causes the good or bad feelings. You feel what you feel because of the fantasy (good or bad) you live in. We are shadow boxing all the time. The control comes in to play when you start choosing what meaning to add to the event. An event is never good or bad until you attach meaning to it. \n\nSo you get cut off in traffic, now you know why you get angry (it’s the meaning you attach to the event), how about choosing a different, and more positive meaning. You will never know why the person cut you off, but if you can attach meaning that will leave you better off, then why not? Learning to separate fact from opinion can help you in this regard. Fact: the person cut you off; opinion: everything you think about that event. Fact: your husband/wife forgot the anniversary; opinion: everything else you think about it. You see where this is going? If everything you think about a fact is opinion, why not choose the thoughts that feel good rather than the ones that feel bad? \n\nI find that taking a deep breath and then talking to myself about it, “What is fact? What is opinion? What other opinion could I have that serves me rather than brings me down?” helps a lot. It takes practice though, and initially you may find yourself jumping back to the un-serving opinion, after all, you are used to doing that. Eventually you will start looking for the best possible opinion automatically. \n\nSo the place to start is to separate facts from fiction, and to remind you: The facts are what happens, and the sequence of events. The fiction is all the thoughts and judgements and feelings and opinions you pile on top. \n\n![splash-1180502-640x480.jpg](https://steemitimages.com/DQmW1RjGugUP472T8cFCdNJjJ3E1wm5KZXPxSJttASLR9Gu/splash-1180502-640x480.jpg)",
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      "body": "I remember that song too.",
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      "author": "ilovedietcoke",
      "body": "This reminds me of a DC Talk track from WAY back when I was in HS...maybe even JH.  \n\n\"Back in the day there was a man\nWho stepped out of Heaven and he walked the land\nHe delivered to the people an eternal choice\nWith a heart full of luv and the truth in His voice\nGave up His life so that we may live\nHow much more luv could the Son of God give?\nHere is the example that we oughtta be matchin'\nCause luv is a word that requires some action.\"\n\nAmazingly, I hear the words \"love is a verb\" and this just starts playing in my head.  Too many years later and it still really hits home for me.",
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      "body": "![hold-my-hand-1492424-639x900.jpg](https://steemitimages.com/DQmWZCsryoUBYcqmjhhZ2eoZDAVj6JAgVu2K59ohXbqrwxV/hold-my-hand-1492424-639x900.jpg)\nYou have been deceived. This may come as a shock to you, but Hollywood has not been fully honest with you. The love you see in most movies is not love. So many people base their expectations of romantic relationships on what they see in the movies and on TV, romance is easy to script because then it can be idealised. What you are calling love is nothing more than infatuation, what you may be is in love with the idea of love as you think it is.\n\nLove is hard work. Love is what you decide to do when the feelings fade (and they do) and the romance isn’t rose petals and bubble baths. Love isn’t a feeling, though it can result in feelings. It does not depend on feelings however. Thanks to the fable you have believed in, you may think that when it gets tough and you don’t feel “in love” any more that it is game over, wrong, it’s GAME ON! \n\nHere is the real test though, if you feel like walking away when the feelings have gone, then perhaps you should. The “one” will more than likely be the one you want to stick with when you don’t feel the warm fuzzy. Sadly though, people tend to make all the commitments when the feelings are strong and then discover that when the feelings are gone the person isn’t actually the “one”, oops. My advice is to enjoy the feelings, but don’t take them too seriously, and whatever you do, do not say I do until the “I do” is not in the heat of some fleeting emotion. \n\nIf this advice sticks in your throat, ask yourself if you are just in love with the idea of being “in love”. A good sign would be if you are a serial dater, and find yourself losing interest quickly. Real life sucks to the “in love with love” people.  Take it slow, enjoy the fireworks, but get ready for the real work.",
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      "body": "Thank you dude!!!",
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      "body": "Thank you, appreciate it :)",
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      "author": "purepinay",
      "body": "Nice introduction, welcome to steemit wish you all the luck here. =)",
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      "author": "ontrackcoaching",
      "body": "Hi there,\n\nthat you so much!\n\nPeace.",
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      "body": "Welcome aboard and hello from the United States.",
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