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      "body": "<html>\n<p><br></p>\n<p>When people find a health that works for them, sometimes their enthusiasm makes them feel like health evangelist, posting on your social media:&nbsp;</p>\n<blockquote><em>\"Have you heard about the miracle tonic that is apple cider vinegar?\" </em>&nbsp;</blockquote>\n<p>But is apple cider vinegar (ACV) all that it's cracked up to be? I've decided to test that out. Every morning before I eat, I'v been having a watered down <strong>(very</strong> watered down) shot of ACV before I eat. I'm going to test it out and see if it's helpful. This of course will just be anecdotal evidence, but I thought I'd try. &nbsp;</p>\n<p><img src=\"https://imgur.com/a/cxSPjpB\"/></p>\n<p>ACV has been touted as helping gut health, reducing bloat, lower blood sugar, health weight-loss, lower cholesterol and improve heart health. I don't know if any of this is true. But if even one of these things is true, then I feel fine about it. I'm guessing that helping with digestion is probably accurate. Anything else, is up for debate.</p>\n<p>Have you used ACV? Do you believe it's healthy or overrated? Let me know down in the comments!</p>\n</html>",
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      "body": "<html>\n<p><br></p>\n<p>When people find a health that works for them, sometimes their enthusiasm makes them feel like health evangelist, posting on your social media:&nbsp;</p>\n<blockquote><em>\"Have you heard about the miracle tonic that is apple cider vinegar?\" </em>&nbsp;</blockquote>\n<p>But is apple cider vinegar (ACV) all that it's cracked up to be? I've decided to test that out. Every morning before I eat, I'v been having a watered down <strong>(very</strong> watered down) shot of ACV before I eat. I'm going to test it out and see if it's helpful. This of course will just be anecdotal evidence, but I thought I'd try. &nbsp;</p>\n<p><img src=\"https://imgur.com/a/cxSPjpB\"/></p>\n<p>ACV has been touted as helping gut health, reducing bloat, lower blood sugar, health weight-loss, lower cholesterol and improve heart health. I don't know if any of this is true. But if even one of these things is true, then I feel fine about it. I'm guessing that helping with digestion is probably accurate. Anything else, is up for debate.</p>\n<p>Have you used ACV? Do you believe it's healthy or overrated? Let me know down in the comments!</p>\n</html>",
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      "body": "![happy cookies.jpg](https://cdn.steemitimages.com/DQmPEJsxfwm5vvCePgjMKa8DLfC2rWfQCxdzeqbNtMXC8mQ/happy%20cookies.jpg)\n\nEveryone talks about carbs- carbohydrates like they're the boogie men of the nutrition facts list. But like anything else, carbs are great in moderation.  I thought today we could take some of the mystery out of the carb. \n\nNow remember, I'm not a health care professional. I'm not a dietitian or a nutritionist. I'm just a person who has done some research and thought I'd share.  I'm going to talk in overly simple terms in how things affect me. I'd suggest you do your own research in addition to these bits.  Eat the way that fits best with you and your health goals.\n\nNow that the disclaimer is out of the way, let's dive in.\n\nEssentially, carbs are starches and sugars found in foods. Starches are in things like breads, pastas, potatoes. Sugars can be found in fruit, vegetables, drinks, etc. Meats are generally free of both.  Starches are broken down in the body into sugars. And sugar are...ya know...sugars.\n\nWhen sugars are released into your blood stream, your body sounds an internal alarm and your pancreas sends out insulin to regulate the sugar. Balance is key.  As a Type 2 diabetic,  too much sugar throws me out of whack and insulin is  a problem for me. \n\n![shrimp salad.jpg](https://cdn.steemitimages.com/DQmTvoJJ5aL5Yf8fLRX6y5zHXfdsyBfMBcEZxPXktaEp9Xs/shrimp%20salad.jpg)\n\nThat's why I have to regulate my carbohydrates so much. For me, carbs are not my friend. They're not BFFs. We can't go hangout at the mall. And as such, I had to find a health path that would work with me. Foods like breads, pastas, and starches are on my \"don't\" list. We can talk more about the foods that are on \"do\" list another time.\n\nNow you and your body could be a totally different. Some people thrive on a high carb diet with low carb or somewhere in-between. But that's a little bit about carbs. \n\nDo you hate carbs or are you a carb stan? Let me know in the comments and I'll see you soon with more keto content.",
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      "body": "![swiss-chard-2858689_1280.jpg](https://cdn.steemitimages.com/DQmZJ86WYxupxkjYVdtMy8QDn3PJDPmL1DWFwrHvr2aKN4V/swiss-chard-2858689_1280.jpg)\n\nGrowing up in West Virginia to a fairly poor family, the majority of food we ate was cheap and fast. Canned veggies happened more often than not. One of my brothers has a green thumb, but while I was growing up, he was too. And making way to many moves to actually tend a vegetable garden. My parents weren't about that life. \n\nIn other words, I'm learning about a lot of veggies as an adult than I ever did as a young'un. I'm totally fine with that. As long as the learning happens, right?\n\nTonight for dinner, we had drumsticks smothered in sauce and sauteed Swiss chard.\n\nI melted butter in avocado oil. I sauteed onions in it first. And then I added the greens. I added the top to the pan and let it wilt. I cooked it for maybe 10 minutes? There was a sweetness to it that was really lovely and a creaminess that I didn't expect. We had rainbow chard which is so bright and colorful. With the baked chicken covered in sauce leftover from last night, it was an incredibly delicious dinner.\n\nAccording to the USDA National Nutrient Database, a 36-gram (g) cup of raw Swiss chard contains:\n\n7 calories\n0.65 g of protein\n0.07 g of fat\n1.35 g of carbohydrate, including 0.6 g of fiber and 0.4 g of sugar\n\nOne 36-g cup of cooked Swiss chard provides:\n\n18 milligrams (mg) of calcium\n29 mg of magnesium\n136 mg of potassium\n10.8 mg of vitamin C\n110 micrograms (mcg) of vitamin A\n298 mcg of vitamin K\n\nI didn't list all of the nutrients, but I think you get the point.\n\nHow do you like to prepare Swiss chard? Let me know in the comments. Thanks for reading and I'll see you soon!",
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      "body": "<html>\n<p><img src=\"https://unsplash.com/photos/4XFg7le2cpI\"/></p>\n<p>I have Type 2 diabetes. That means my body is insulin resistant and has a hard time maintaining normal blood sugar. My blood sugar is high and I take Metformin to regulate it at the moment. Diabetes is known as a pretty progressive disease- it gets worse the longer it goes on.</p>\n<p>I've been overweight all of my life. Now I'm morbidly obese, breaking the scales at almost 400 pounds. My body doesn't feel like my own anymore. I look at myself and my thighs look odd. My stomach is so much larger than ever before. I feel trapped inside my body.</p>\n<p>It sounds dramatic, but it's how I feel. And I'm going to use the ketogenic diet to change my health future and take charge of my life. Doing keto means I'll be eating higher fat with incredibly low carbs with a moderately low protein.</p>\n<p>Some people are able to lose an incredible amount of weight with no exercise. It seems like my body isn't going to go that route, so I'm going to include exercise. At this time, I'm doing Just Dance 2019 on my PS4. It sounds ridiculous, but it's so much fun. I'm dancing and laughing and having a good time. I'm also increasing my heart rate, sweating, and moving my body more than I have in recent memory. This week I'm dancing at a minimum of 12 minutes a day. And each week I'll increase the minimum by 3 minutes until I reach 30. After the 30 minutes week, I'll reassess and decide if I'm going to keep with doing Just Dance exclusively, add something new, or doing something entirely new.</p>\n<p>I haven't been sure what I should do with this profile, but not I've decided that I'm going to blog my journey. I'll be potentially recipes in here and talking about my ups and downs. I don't know how it's going to go, but I this could be a decent way to get motivated and hold myself accountable.</p>\n<p>Have you tried the keto diet? Let me know in the comments. And share any favorite recipes! I'm always on the look for new ones.</p>\n</html>",
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      "body": "I have Type 2 diabetes. That means my body is insulin resistant and has a hard time maintaining normal blood sugar. My blood sugar is high and I take Metformin to regulate it at the moment. Diabetes is known as a pretty progressive disease- it gets worse the longer it goes on. \n\nI've been overweight all of my life. Now I'm morbidly obese, breaking the scales at almost 400 pounds. My body doesn't feel like my own anymore. I look at myself and my thighs look odd. My stomach is so much larger than ever before. I feel trapped inside my body.\n\nIt sounds dramatic, but it's how I feel. And I'm going to use the ketogenic diet to change my health future and take charge of my life. Doing keto means I'll be eating higher fat with incredibly low carbs with a moderately low protein. \n\nSome people are able to lose an incredible amount of weight with no exercise. It seems like my body isn't going to go that route, so I'm going to include exercise. At this time, I'm doing Just Dance 2019 on my PS4. It sounds ridiculous, but it's so much fun. I'm dancing and laughing and having a good time. I'm also increasing my heart rate, sweating, and moving my body more than I have in recent memory. This week I'm dancing at a minimum of 12 minutes a day. And each week I'll increase the minimum by 3 minutes until I reach 30.  After the 30 minutes week, I'll reassess and decide if I'm going to keep with doing Just Dance exclusively, add something new, or doing something entirely new. \n\nI haven't been sure what I should do with this profile, but not I've decided that I'm going to blog my journey. I'll be potentially recipes in here and talking about my ups and downs. I don't know how it's going to go, but I this could be a decent way to get motivated and hold myself accountable. \n\nHave you tried the keto diet? Let me know in the comments. And share any favorite recipes! I'm always on the look for new ones.",
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      "body": "Congratulations @penpaperpad! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@penpaperpad/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@penpaperpad)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "<html>\n<p>Aloha everyone!&nbsp;</p>\n<p>I'm pretty new to steemit and I thought I'd introduce myself before I started posting, commenting, and generally getting involved in this robust community. I've played on the outskirts of cryptocurrency for a while now. I definitely wouldn't say I'm an expert by any means. I like the idea of the possibilities that blockchain technology holds for the future. I'm excited to see where it goes.</p>\n<p>My name is T.A. Woods. I'm a new author and I'll be publishing a few books this year. I'll probably post about them as publishing days are coming up. I've recently started the keto diet where I'm eating low carb, moderate protein and higher fat content.&nbsp;</p>\n<p>This is an incredibly new journey for me and I'll probably posting a lot about that as time goes on. I want to keep track of new recipes that we use and if anything noteworthy happens with my diet, I'd like to post about it.&nbsp;</p>\n<p>I enjoy making videos on <a href=\"http://youtube.com/c/tamarawoods\">my YouTube channel</a>, but they've changed their guidelines and restrictions, so I may upload videos on here as well. Once I've learned how to do it, of course. I create videos about books and writing, because I'm a huge nerd and those are two of my favorite things.</p>\n<p>I live in Honolulu, so if something exciting happens here, or if I manage to take a decent photo, I may share those as well.&nbsp;</p>\n<p>I'm sorry that I sound so stiff here, it's always awkward to talk about yourself, isn't it? My usual internet hangout <a href=\"http://twitter.com/penpaperpad\">is over on Twitter</a>, so check me out there.&nbsp;</p>\n<p>Thanks for reading!</p>\n</html>",
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