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      "body": "Cleansing is of great importance for the working woman who leaves home to get to work, battling traffic and exposing herself to the grime and pollutants in the air. Always cleanse the skin at night, before going to bed, so that you can remove make-up, stale sweat and oil deposits, as well as dirt and pollutants. A tulsi-neem face wash would be ideal for summer. It would help to remove impurities and soothe and protect the skin from eruptions and rashes. After cleansing, tone the skin with chilled rose water or a rose-based skin tonic. It not only refreshes and cools the skin, but also helps to stimulate blood circulation to the skin surface and add a glow. A matte moisturiser is ideal if the weather is hot and humid. For dry skins, spray on a moisture mist. If your work entails travelling, apply a sunscreen. For oily skin, oil-free sunscreen is available. Use a facial scrub two or three times a week. A facial scrub helps to remove dead cells and provides deep cleansing of the skin. It brightens and refines the skin. If your skin is dry, nourish it at night, after cleansing. Apply a nourishing cream and massage it into the skin, using circular strokes. The pressure should be more as you go upwards and slightly outwards. Wipe it off after three to four minutes of massage. Twice a week use a face mask. Apply it on the face, avoiding the lips and area around eyes. Wash it off when it is dry. To refresh your make-up, you need to carry a few items in your handbag. During summer, fragrant wet tissues can be most refreshing. They are easily available. Use them to cleanse the skin and remove grease and sweat. A powder compact of pressed powder is also handy. It helps to get rid of that oily look in summer. First wipe with the tissues and then dab the powder. You also need a lipstick to touch up after lunch. Apply powder on the lips and then apply lipstick. Remember to carry a small bottle of cologne, or your favourite deodorant. Hair: Although long hair is in fashion, avoid keeping it loose while you are at work. This is more so in summer. Fussing with the hair is most distracting. Put it up in a roll or pin it up. It can also be tied back in a ponytail. Actually, ponytails are in fashion. You can have a high or low p o n y t a i l , tied back with ribbons. In fact, match the ribbon with the colour of your outfit. Or, use a hair accessory. Many kinds of clips and other attractive hair accessories are available. But they should not be too decorative for work. You can even curl the ends of the hair with curlers and then tie them in a ponytail, or pin then up with a clip. Braids (plaits) may also look nice for work, although it may take time. Braids for work hairstyle can be done on long and medium length hair. Divide your hair into three parts and intertwine it like a rope. Towards the end of the braid, use elastic band or a ribbon to tie it up. Braids look neat on young working women. As far as the new trends are concerned, the more natural look in hair is making its way in, with a look of ease. Keep the hair away from the face. If you have short hair, wear it softly and naturally layered.",
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      "body": "Thank you.",
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      "body": "Thank you, bro.",
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      "author": "sasiyedavalli",
      "body": "Good one bro, but there is other side of the coin too, anything too much is bad. Salt should be used as a medicine not as some healthy diet that give you more energy on consuming more. Welcome to steemit, hope you enjoy being here.. Good luck..",
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