Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.365SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.365SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.365SP
Effective Power
3.365SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namephilly1998
id1776007
rank1,192,586
reputation22263840
created2022-12-27T17:30:42
recovery_accountsteemcurator01
proxyNone
post_count5
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2022-12-27T19:07:06
last_root_post2022-12-27T19:07:06
last_vote_time2022-12-28T05:47:18
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5VVBBE797rz3dSNMhK3zV3NXukZ13oH64YftE7pZPTDihiMLEf",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.002 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2022-12-27T17:30:42",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769201151
  },
  "guest_bloggers": [],
  "id": 1776007,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2022-12-27T19:07:06",
  "last_root_post": "2022-12-27T19:07:06",
  "last_vote_time": "2022-12-28T05:47:18",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7ibtBBrzAUV6GZwedPmUeCH5YrRdLy89HArT1UT4yfHw1NQHD1",
  "mined": false,
  "name": "philly1998",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6UqWxjzwEp5GSVvDd1iuicqecikFLNWrD7uGrWtG7jmZkb19sM",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 5,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7d96xMduzr4Cqbiq3HJuoZPCJEYHDDoQghGWBfEvv3BE7hwwRC",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "5472.996220 VESTS",
  "recovery_account": "steemcurator01",
  "reputation": 22263840,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769201151
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1192586
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.365 SP to @philly1998
2026/01/23 20:45:51
delegateephilly1998
delegatorsteem
vesting shares5472.996220 VESTS
Transaction InfoBlock #102867340/Trx d0ce66124fb4787565ca5d20515d3676a42a8cdc
View Raw JSON Data
{
  "block": 102867340,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "philly1998",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T20:45:51",
  "trx_id": "d0ce66124fb4787565ca5d20515d3676a42a8cdc",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.466 SP to @philly1998
2024/12/17 15:56:48
delegateephilly1998
delegatorsteem
vesting shares5637.215417 VESTS
Transaction InfoBlock #91313571/Trx 4c0a1fffecc94e5fd59352295502cea2f63615e2
View Raw JSON Data
{
  "block": 91313571,
  "op": [
    "delegate_vesting_shares",
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  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T15:56:48",
  "trx_id": "4c0a1fffecc94e5fd59352295502cea2f63615e2",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.570 SP to @philly1998
2023/11/14 07:38:03
delegateephilly1998
delegatorsteem
vesting shares5806.348949 VESTS
Transaction InfoBlock #79867730/Trx d51fe02a2ddfa8fa778cc3606ce4f933dda4288c
View Raw JSON Data
{
  "block": 79867730,
  "op": [
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  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T07:38:03",
  "trx_id": "d51fe02a2ddfa8fa778cc3606ce4f933dda4288c",
  "trx_in_block": 27,
  "virtual_op": 0
}
steemdelegated 5.376 SP to @philly1998
2023/09/22 08:57:03
delegateephilly1998
delegatorsteem
vesting shares8743.257735 VESTS
Transaction InfoBlock #78361143/Trx ac1ee5f5cea6fe3608248f485fd38e4682972018
View Raw JSON Data
{
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  "op_in_trx": 0,
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  "trx_in_block": 4,
  "virtual_op": 0
}
2023/01/25 13:13:39
authorphilly1998
permlinksearch-engine-optimization-techniques
voterapprefactoring
weight10000 (100.00%)
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View Raw JSON Data
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2022/12/28 05:47:18
authorphilly1998
permlinkis-it-possible-to-make-passive-income-online
voterphilly1998
weight10000 (100.00%)
Transaction InfoBlock #70680006/Trx 79ff0804b3094d48125bb5a64914ab5359fd0f0d
View Raw JSON Data
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2022/12/28 05:47:00
authorphilly1998
permlink25-mistakes-people-make-when-investing-in-crypto-and-how-to-avoid-them
voterphilly1998
weight10000 (100.00%)
Transaction InfoBlock #70680000/Trx f8821f6280727fc389a00a11b9a6b8a6fb6e5055
View Raw JSON Data
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2022/12/28 05:46:48
authorphilly1998
permlinkhow-long-will-it-take-to-get-a-greek-god-physique
voterphilly1998
weight10000 (100.00%)
Transaction InfoBlock #70679996/Trx 176ef258da9b7db675ada11f54ddf7d38d38db30
View Raw JSON Data
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2022/12/27 19:07:06
authorphilly1998
body![blockchain-gf923c7469_1920.png](https://cdn.steemitimages.com/DQmdeRHzWbC1zoZkTiDjdcDbEfHbuPiejDvUoFmiUESLmer/blockchain-gf923c7469_1920.png) Automated crypto trading, also known as algorithmic trading or trading bots, refers to the use of computer programs to execute trades automatically based on certain rules or algorithms. These rules may be based on technical analysis, market trends, or other factors, and the goal is to automate the trading process in order to remove the need for human intervention and make trading more efficient. [Automated crypto software](https://bit.ly/cryptautomationz) There is no one-size-fits-all answer to whether automated crypto trading works, as the effectiveness of these systems can vary greatly depending on the specific algorithms and strategies they use, as well as market conditions. Some traders may find that automated crypto trading systems are able to generate profits consistently, while others may have less success. It is important to note that automated crypto trading carries inherent risks and may not be suitable for everyone. As with any form of trading, it is important to thoroughly research and understand the risks involved, and to use caution when considering whether to use automated crypto trading systems.
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parent author
parent permlinkhive-101145
permlinkdoes-automated-crypto-trading-work
titledoes automated crypto trading work
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2022/12/27 18:50:57
authorphilly1998
body![450x75-sa.webp](https://cdn.steemitimages.com/DQmdJ6NNR7DHWE3TRXPbRTFAKypQ2rB18VRxDAXs1i8Uzko/450x75-sa.webp) [CLICK HERE](https://bit.ly/websearchenginez) Search engine optimization (SEO) refers to the practice of optimizing a website in order to improve its visibility and ranking in search engine results pages (SERPs). There are a number of techniques that can be used to improve the SEO of a website, including the following: Keyword research: Identifying and using relevant keywords in your website's content and metadata can help search engines understand what your website is about and improve its ranking for those terms. On-page optimization: This involves optimizing individual web pages in order to rank higher and earn more relevant traffic in search engines. This includes optimizing the content, HTML code, and other elements of a website. Off-page optimization: This involves building high-quality backlinks from other websites to your own. Search engines view backlinks as a vote of confidence in the quality and relevance of your website, and they can help to improve your ranking. Technical SEO: This involves optimizing the technical aspects of your website, such as its speed, mobile-friendliness, and security, in order to improve its ranking and user experience. Content marketing: Creating and promoting high-quality, valuable, and relevant content can help to attract and retain a clearly defined audience and drive profitable customer action. Local SEO: If your business serves a local area, optimizing for local search results can be especially important. This includes claiming and optimizing your Google My Business listing, as well as getting listed in online directories and review sites. It's important to note that SEO is a constantly evolving field, and what works today may not work tomorrow. As such, it's important to stay up-to-date with the latest best practices and to continuously test and measure the effectiveness of your SEO efforts.
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parent author
parent permlinkhive-170295
permlinksearch-engine-optimization-techniques
titleSearch Engine Optimization Techniques
Transaction InfoBlock #70666931/Trx 2b2a26ab029d7cbac8a67e45fd7f0e1299f14d46
View Raw JSON Data
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      "author": "philly1998",
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philly1998custom json: community
2022/12/27 18:45:18
idcommunity
json["subscribe",{"community":"hive-154144"}]
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required posting auths["philly1998"]
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philly1998custom json: community
2022/12/27 18:45:09
idcommunity
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philly1998custom json: community
2022/12/27 18:19:30
idcommunity
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2022/12/27 18:16:51
authorphilly1998
body![monetize-g67e15a175_1280.png](https://cdn.steemitimages.com/DQmaT5BWGNsZagYhZBi71b9TZs9qncAyKBLrybpXK9XWUWA/monetize-g67e15a175_1280.png) How are they making money? With a successful Internet business, of course! Perhaps you want to earn a part-time income from home or start a full-time Internet business. Maybe you’re a mom who wants to stay home while earning a living. Or, maybe you’re sick and tired of the “rat race” and want to settle down with your own home business. Whatever the case, you can choose one of the sure-fire methods of making money online below to get started. 1. Offer Services That Other Web Business Owners Will Need Many people earn money online while offering services that other Web business owners need on a continual basis. These services include Web hosting, domain name registration, web design, and content writing. Every new website must have a Web host, domain name, web designer, and content. These services are available everywhere online, but fortunately, there’s always room for a few more! Online users are starting new Internet businesses every day. So, the potential for making money online with these services is tremendous. You can start from scratch with these businesses or find a company that allows you to resell its products and services. For instance, instead of setting up your own servers to become a Web host, you can become a reseller of hosting services and share a part of the profits. With this setup, your primary job is to promote the service. The parent Web host company does the rest. 2. Expand Your Present Business If you already own a business, you can expand it by using a website. If your company has its own website, your customers can go online to learn more about you, buy your products or ask questions. It’s a great way to advertise and build customer trust. Also, you can mention your website address in all your print, television, and radio advertising to maximize results. Automate your income now>>> [Get Instant Access](http://bit.ly/DFYLoophole2profits) 3. Start a “Niche” Internet Business Many people start small Internet businesses that reflect who they are or what they enjoy. The word “niche” took on a whole new meaning when the Internet came into existence. A niche business can be anything you want it to be — an online flower shop, online classic car club, online magazine, online clothing store, online shopping mall, online photo stock agency, online candy store, online quilt outlet, or an online shoe store. Choose something you enjoy doing and find a way to build a small Internet business around that theme. And, don’t let the word “small” fool you. Owning a small business is a great way to make money on the Internet! 4. Earn Money Online Through Auctions Don’t have time to manage a website? Try online auctions. You can sell just about anything on eBay and other Internet auction sites, but be sure you choose a market that has a strong demand. Some items sell well through auctions, some don’t. Also, be sure to choose a product with a high-profit margin so you don’t lose money each time you list your items. 5. Provide Internet Marketing Services Online company owners are always looking for effective ways to promote their websites. If you’re a savvy Internet marketer, this business offers a tremendous money opportunity for you. You can earn money online while helping others increase their profits. Internet marketing today involves search engine promotion and SEO, Web content and optimization for article pages, pay-per-click campaigns, keyword research, press releases, banner and pop-up advertising, e-zine and mailing lists, and link exchanges. You can specialize in one of these areas or offer marketing techniques for all categories. These are five proven ways to make money online. Each of these opportunities can provide a steady stream of income if you work diligently to promote your online business and services and always provide excellent customer service. Use these ideas to get started making money today! Automate your income now>>> [Get Instant Access](http://bit.ly/DFYLoophole2profits) Easy Ways To Make Money Right Now Go get a job Or just work more hours at your present job. Starting a business or learning to invest successfully isn’t easy. A job is easier. To be able to go to work and get a paycheck every week or two guaranteed — that’s easy! Sell things An easy way to make money quickly is to sell whatever you don’t need. Get rid of the second car, the boat you never use, etc. Reduce expenses Stop smoking, and learn how to spend less for all the things you buy. If you can spend $14 less each day on unimportant things, you save over $5,000 per year. That’s like making $7,000 more (you have to earn that much to have $5,000 after taxes). Easy Ways To Make Money — Eventually The job is easier than a business, but really only in the near term. If you define easy as “the most money over time for the least effort,” you need to invest or start a business, or both.
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titleis it possible To Make Passive income online??
Transaction InfoBlock #70666253/Trx 883165d9f17f73ece208b34d7b067ef837fe0483
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      "body": "![monetize-g67e15a175_1280.png](https://cdn.steemitimages.com/DQmaT5BWGNsZagYhZBi71b9TZs9qncAyKBLrybpXK9XWUWA/monetize-g67e15a175_1280.png)\n\nHow are they making money? With a successful Internet business, of course!\n\nPerhaps you want to earn a part-time income from home or start a full-time Internet business. Maybe you’re a mom who wants to stay home while earning a living. Or, maybe you’re sick and tired of the “rat race” and want to settle down with your own home business. Whatever the case, you can choose one of the sure-fire methods of making money online below to get started.\n\n1. Offer Services That Other Web Business Owners Will Need\n\nMany people earn money online while offering services that other Web business owners need on a continual basis. These services include Web hosting, domain name registration, web design, and content writing. Every new website must have a Web host, domain name, web designer, and content.\n\nThese services are available everywhere online, but fortunately, there’s always room for a few more! Online users are starting new Internet businesses every day. So, the potential for making money online with these services is tremendous.\n\nYou can start from scratch with these businesses or find a company that allows you to resell its products and services. For instance, instead of setting up your own servers to become a Web host, you can become a reseller of hosting services and share a part of the profits. With this setup, your primary job is to promote the service. The parent Web host company does the rest.\n\n2. Expand Your Present Business\n\nIf you already own a business, you can expand it by using a website. If your company has its own website, your customers can go online to learn more about you, buy your products or ask questions. It’s a great way to advertise and build customer trust. Also, you can mention your website address in all your print, television, and radio advertising to maximize results.\n\nAutomate your income now>>> [Get Instant Access](http://bit.ly/DFYLoophole2profits)\n\n3. Start a “Niche” Internet Business\n\nMany people start small Internet businesses that reflect who they are or what they enjoy. The word “niche” took on a whole new meaning when the Internet came into existence. A niche business can be anything you want it to be — an online flower shop, online classic car club, online magazine, online clothing store, online shopping mall, online photo stock agency, online candy store, online quilt outlet, or an online shoe store.\n\nChoose something you enjoy doing and find a way to build a small Internet business around that theme. And, don’t let the word “small” fool you. Owning a small business is a great way to make money on the Internet!\n\n4. Earn Money Online Through Auctions\n\nDon’t have time to manage a website? Try online auctions. You can sell just about anything on eBay and other Internet auction sites, but be sure you choose a market that has a strong demand. Some items sell well through auctions, some don’t. Also, be sure to choose a product with a high-profit margin so you don’t lose money each time you list your items.\n\n5. Provide Internet Marketing Services\n\nOnline company owners are always looking for effective ways to promote their websites. If you’re a savvy Internet marketer, this business offers a tremendous money opportunity for you. You can earn money online while helping others increase their profits. Internet marketing today involves search engine promotion and SEO, Web content and optimization for article pages, pay-per-click campaigns, keyword research, press releases, banner and pop-up advertising, e-zine and mailing lists, and link exchanges. You can specialize in one of these areas or offer marketing techniques for all categories.\n\nThese are five proven ways to make money online. Each of these opportunities can provide a steady stream of income if you work diligently to promote your online business and services and always provide excellent customer service. Use these ideas to get started making money today!\n\nAutomate your income now>>> [Get Instant Access](http://bit.ly/DFYLoophole2profits)\n\nEasy Ways To Make Money Right Now\n\nGo get a job\n\nOr just work more hours at your present job. Starting a business or learning to invest successfully isn’t easy. A job is easier. To be able to go to work and get a paycheck every week or two guaranteed — that’s easy!\n\nSell things\n\nAn easy way to make money quickly is to sell whatever you don’t need. Get rid of the second car, the boat you never use, etc.\n\nReduce expenses\n\nStop smoking, and learn how to spend less for all the things you buy. If you can spend $14 less each day on unimportant things, you save over $5,000 per year. That’s like making $7,000 more (you have to earn that much to have $5,000 after taxes).\n\nEasy Ways To Make Money — Eventually\n\nThe job is easier than a business, but really only in the near term. If you define easy as “the most money over time for the least effort,” you need to invest or start a business, or both.",
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alexmove.witnesssent 0.001 STEEM to @philly1998- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2022/12/27 18:10:09
amount0.001 STEEM
fromalexmove.witness
memoPlease support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, philly1998! Good luck! 20221227
tophilly1998
Transaction InfoBlock #70666121/Trx d84a6a4804c3a9fbf485bbe9c0b256509fd8856b
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steemdelegated 16.465 SP to @philly1998
2022/12/27 18:07:51
delegateephilly1998
delegatorsteem
vesting shares26779.250105 VESTS
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2022/12/27 18:04:33
authorphilly1998
body![bodybuilder-g9985f991d_1920.jpg](https://cdn.steemitimages.com/DQmR1H9q4JJ6CqMqCQFyE5FrTthp5XRiLW2p2acFQEs9fXH/bodybuilder-g9985f991d_1920.jpg) While not everyone endeavors to be as well-built as a bodybuilder, it cannot be denied that muscles do help to enhance your appearance. Not only will you be able to show off your buff body at the beach, but a built body will also create a nice silhouette when you are dressed. Besides using muscle-building exercises to sculpt your body, you will also be able to stay active and fit. It will also help you to improve your stamina so that you will not feel so worn out easily after exercising. Furthermore, exercising can act as an avenue for you to relieve pent-up stress and frustrations from your daily life. While muscle building may not be that easy, it is definitely worth the effort when you think about the benefits that it brings and also how good the end results will look. Before you put together your muscle-building regimes and strategies to get your perfect body, you should read on to find out more about what muscle building is all about, how muscle building can help to maintain your level of fitness and how muscle building can help to build stamina. What Is Muscle Building? A lot of people aim to be healthy, but apart from just being healthy, many are also aspiring for a perfect physique. For some, having a great physique means having a buff body. They would like to start building muscles in order to look great especially when they are at the beach. There are various ways one can build muscles. Some may want to achieve their dream body the natural way with the help of intense exercises. These people would need to start looking for equipment that will allow them to work out right at home. While it is also possible to head down to a gym, exercising at home will be more affordable and easy on the wallet. Of course, there are also some who would choose to go to a gym in order to get a more intense workout because of the equipment they have. The good thing about these gyms is they have instructors who will be helpful in your pursuit of the perfect body. This is very important if they want to get the best program that they want to have with guidance from experts. However, first-timers who wish to try this program should be ready to pay on a monthly basis or per session charge for access to the gym. Apart from natural ways like exercise, a lot of people are also taking supplements that will help them to bulk up. These supplements may come in various forms such as capsules and shakes. Basically, these products contain a great number of nutrients people need in promoting better muscle development. An example of this is protein, which is an essential nutrient in developing muscle. But of course, the exercise would still be important to form and sculpt muscles while helping them increase their strength. To improve energy, performance, muscle growth, libido and fat loss [CLICK HERE](http://bit.ly/BestTestogen) Overall, muscle building is when people would like to develop more muscles and sculpt them to look fit. But aside from the main concept, it’s also important for everyone to know the approaches taken to achieve this body. Aside from exercising, additional supplements may be needed to help develop muscles faster. If you’re planning to improve your look with well-formed muscles, start looking for the best program today and work towards a better body. How To Maintain Your Fitness Level Through Muscle Building Being fit and healthy is one of the goals of many people today. A lot of exercise programs have been developed to help people in order to meet this need. These programs include muscle-building exercises that will be helpful for people who are trying to attain their desired physique. If you are among these people who are looking for the best solution to achieve a bulkier body, you may want to start off by looking for the right exercises that you can use in order to help you have this body type. The good news is the exercises will not only make you build muscles but also allow you to be fitter. Furthermore, you will be able to increase your stamina which will allow you to do more exercises without feeling tired. What you just need to do is to go start looking for the right exercise and you’ll surely increase your level of fitness. While exercise can make you fitter, maintaining your level of fitness can only be done with continuous exercise. Once you have stopped exercising, you will feel your body slowly getting out of shape. Of course, when you have already reached your desired level of fitness through exercises, you will find that there is no need to exert yourself so much by doing excessive exercises so as to maintain your body at its current state. However, it is important that you match your exercises to how you would like your body to look. For instance, if you would like to increase your level of strength and bulk up your body, you must continue to do several weight-lifting exercises so as to maintain your body at your desired state. These weight-lifting exercises will, in turn, depend on the muscle that you want to develop. In conclusion, having a continuous exercise regime consisting of muscle-building exercises will help you to maintain your fitness level. Even if you feel like taking a break from your usual exercises, you should still keep your body active. This will allow you to keep up with the exercise regime easily with your maintained level of fitness when you resume your regular exercises. Finding Time to Work Out The truth of the matter — and you will probably identify with it — is that we all know the importance of exercise. We know only too well how important workouts are to maintain the proper health and fitness of our bodies. We have heard, read, and even accepted, that we need to work out and exercise if we want to live longer and have a quality life as well. These are all things that we have accepted. But the problem with most of us is… where is the time to exercise? If you are like most people, then you are probably in a job that pays you well but also makes you work for long hours. Most of the time, you have to carry your work home with you. There is nothing such as a separate home life for you; your home is just another extended workplace. When the situation is like that for most of us, it is quite understandable that we do not find time to work out. To improve energy, performance, muscle growth, libido and fat loss [CLICK HERE]( http://bit.ly/BestTestogen) And, on the days that we do have time to work out, we are too tired to go out and do the hard work. We are just too bogged down to exercise, and we feel down and out already. How many mornings have we begun lately feeling fatigued? Too many to be good for health, but then we do not have the time or inclination for exercise too. If you are like many people, then it happens more times than you probably want to think about. Workouts and taking time for ourselves often come at the end of a very long list of priorities. It is not that we do not want to do them; it is just trying to fit them in. So what can we do to ensure that we are able to complete everything on that list including a workout? 1. Give yourself permission to take care of yourself and take time out to work out. This is often the greatest hurdle to overcome. It gets much easier after this. 2. Buy a scheduler and map out your day. Choose one with a week to a page view so you can easily see any gaps in time in your week. Remember to include everything, including your commitments and responsibilities at home, your lunch breaks and meal times at home, and your free time. 3. Schedule time for exercise if you have any obvious free time. Remember to think of the time before and after work and even during the day at work. Lunchtimes can be excellent opportunities to work out. 4. Do not underestimate mini workouts. Even ten minutes can be used to effectively work out. Finding time to work out is made easier if you think in terms of 10-minute periods rather than looking for long periods of time to schedule. Weekends may provide longer sessions but still program them as multiple 10-minute sessions. 5. The good news is that workouts do not need to mean expensive gyms. There are many workout ideas that can fit your home or office routine and do not require attending a gym or other sporting venue. 6. Create fun workout routines that include your children or family members. If your young children are in a childcare facility during the day, a brisk walk with them in a pusher will provide an excellent interval training cardio and resistance workout. 7. Buy some portable equipment like resistance bands and hand weights to keep on your desk at work or in the kitchen and use them when you have a few spare minutes waiting for a meeting to begin or food to cook on the stove. The key to finding time to work out in the midst of a busy schedule is to actually begin to do it. Often the hardest part of finding time to work out is prioritizing it and then actually doing the exercise the first couple of times. However, it is worth remembering that a good or bad habit takes about 3 weeks to develop so if you start your workouts today, they may be a little difficult to fit into your immediate schedule, but they will eventually become second nature. 2. What Is the Best Time to Work Out — Morning or Evening? Have you been wondering when the best time to work out is? Is the morning or evening the best time to burn fat, lose weight and look great? Waking and Sleeping Cycles We all have a wake/sleep cycle and most of us know whether our energy levels are highest in the mornings or evenings. If you have experienced jet lag after traveling through different time zones then you know how it feels to challenge those inner cycles. They are under the control of our internal body rhythms also known as circadian rhythms. While we can modify those cycles (think of those people who go work night shifts), do we need to change them to lose weight and exercise for maximum results from our workouts? Chances are you have chosen your workout time to coincide with those times you are feeling you're most energetic. It’s not so easy for many of us to come home tired after a long day at work, spend time with the family, prepare food then plan to go do a workout. For others, the thought of getting out of bed earlier in the morning to work out is just as unappealing. So, can we focus our workout times around our circadian rhythms and still have great success? Morning Coffee or Afternoon Tea Research is divided on which is better, morning or afternoon exercise. Research from the USA has indicated that our body’s inner temperature is highest around late afternoon and this is the best time to exercise. However, research has also shown that people who exercise in the morning are more likely to remain consistent with their routine, probably because exercising before the day gets busy is a good way of ensuring daily exercise is actually fitted into a busy schedule. Other research, suggests that if you exercise in the morning your metabolic rate increases throughout the day, and your brain function improves. It is suggested that because we have been fasting overnight, our bodies need to convert fat to energy when we exercise. This increases our metabolic rate and therefore improves our ability throughout the day to burn extra calories after eating instead of storing them. Interestingly, research is also suggesting that contrary to what has been generally accepted, exercising vigorously before sleeping at night does not seem to affect our ability to fall asleep. So When Should I Work Out? Work out when it suits your schedule. You are more likely to stick to your workout program if it fits into your daily program. You will lose weight and burn fat if you prioritize your exercise time and remain consistent with it. Focus on using the best techniques to produce results rather than the timing of it. Armed with knowledge about best workouts, you will gain your desired outcomes if you stick to them, and finding times that suit your schedules will help you do this. 3. Which Is the Best Way to Work Out? Home Gyms and DIY Finding time to exercise every day is difficult, but traveling to a gym also involves time, not to mention the cost of membership and petrol costs. Home gyms provide access to gym equipment such as weights and cardio equipment in your own home. You can buy or hire the equipment and have it home delivered at relatively little charge. Auctions and community-for-sale boards can provide a great price on home gym equipment. Busy mums do not need to find childcare to work out and even finding a training buddy can be easier using home equipment. To improve energy, performance, muscle growth, libido, and fat loss CLICK HERE Using a Personal Trainer Perhaps you are considering using a Trainer to help you get started and stay motivated with your workouts. You have a choice between employing a Trainer privately and booking a series of sessions with a Trainer at the local gym. Trainers can be expensive, but they are able to provide and apply the most current information on the best workout techniques. A Personal Trainer creates exercises that are challenging and then as your overall flexibility and fitness increase, your Trainer can help you to progress to exercises that will push your boundaries and achieve greater success, often within a relatively short space of time. Exercise Videos Exercise videos are flooding the market as people of all fitness levels are discovering the convenience of doing exercise at home. Pilates, dance, Yoga, indoor walking, and highly physical strength training are all available in different formats. They produce fun workouts designed for working out alone or with friends. Short workout sessions make them ideal for scheduling sessions into spaces on a busy day. The exercises available are based on the latest research available, making videos a simple solution for a cheaper but successful exercise program. How Do I Choose Between Them? The decision about which option to select is really based on your personal preferences, including cost and time factors. Each option promises an advantage over the others, and once you have chosen which option will work best, the routines themselves and consistency in doing them is true to success. 4. Workout Techniques for Busy People So how do you work out when you are trying to juggle home, school, work, and coffee with the girls? It may take some rescheduling your activities, but the great news is you can work out effectively even when you are cleaning the house. It is all about technique, but you can incorporate lots of exercise into your daily housework. Working Out and House Work: A Mean Team Housework actually burns a lot of calories making it great for working out. An hour of floor washing or vacuuming is more effective than running on a treadmill for an hour. This is because when doing housework you are engaging all of your muscles, particularly the larger muscles in your chest, abdomen, buttocks, and thighs. Of course, you are also giving your arms and lower legs a great workout at the same time. There are other ways you can turn even dusting or washing the dishes into a great fat-burning exercise and sculpt your body at the same time. Look at these highly effective, yet fun workouts for busy mums. 1. Wash the Windows and Build the Biceps With a sponge in each hand, stand with your legs slightly apart, extend your arms in front of you, and move the sponge over the windows in circular movements. Gradually bring your arms in closer to the side of your body. Change direction to clean the windows up and down. Add a stretch by moving from the top of the window to the bottom and to add some cardio to it, try and do at least 4 minutes of continuous cleaning in each of the mentioned activities. Add some music to increase the fun. 2. Hanging Out the Washing Pilates If you love Pilates, you can turn hanging out the washing into a super Pilates session combined with some stretching. Keep the basket low on the ground and remember good posture by bending your knees when you move to pick up the next item to hang on the line, but the twist with this exercise is that instead of just bending your knees squat into a Pilate and pick up the item while in the Pilate and then move into a stretch by keeping the clothesline a little higher than you intend it to be. This creates a great Pilate and then a stretch. Don’t forget to inhale and exhale as you peg out each item. 3. Pram Push If you have a baby or a young child, pushing them in a pusher up a steep hill is one of the best workouts for your body. Remember, it is not a stroll in the park we mean, but a full-on fast pace walk up the hill. This is a great cardio workout combined with resistance and strength training and is highly successful as a means of losing weight and getting fit after your baby is born. 5. Tips to Make Workouts Interesting No matter how long you have been regularly exercising, there usually comes a time in most people’s lives when they begin to get bored with the exercises they are doing. This is normal and there are some very effective ways to add spice to your workouts. Try these simple but effective ideas. 1. Change Your Exercise Routines Regularly Do not allow yourself to get bored. This is preventative action and it is essential for your health that boredom does not stop you from continuing with the exercise. Research and find free ideas online. There are many free podcasts and downloadable routines that you can put on to a personal device that will enable you to vary your at-home routines regularly. This has a double advantage in that it provides a challenge to your body and works for different muscle groups in different ways regularly. To improve energy, performance, muscle growth, libido, and fat loss CLICK HERE 2. Seek the Help of a Personal Trainer at the Gym or Privately If you have never used a Trainer to help you exercise, consider booking a session or a series of sessions with a Trainer to seek help creating new programs. You can follow these programs independently of the Trainer, but this enables you to have expert help in setting yourself a challenge that is safe and will be effective. One size does not fit all when it comes to exercise routines and though there are plenty of resources available for free, for added benefit, the Trainer will provide you with a personalized approach to helping you select the best exercise routines for your specific requirements. 3. Change Music on Your iPod Regularly and Think about Adding Audio Books If you are finding it difficult to squeeze time in for your workouts, chances are you are also finding it a challenge to take time to read a book or watch your favorite television show. Audio Books and Podcasts are a great way to “read a novel” whilst you work out or catch up on the latest episode of a television show you missed that is available on podcast. 4. Look Outside the Box for Exercise Options Gyms, home workouts, and exercise videos are all great options for working out. However, there are so many ways to work out that combine socialization and fun with serious workouts. Consider dance lessons with a spouse, or join a kickboxing class. If you enjoy swimming, consider a water aerobics class. Remember back to your favorite childhood sport and look for a local sporting group that is looking for team members. This socializing aspect could be just what you need to increase the interest and fun in your workouts. To improve energy, performance, muscle growth, libido, and fat loss CLICK HERE 5. Join a Walking Group or Outdoor Hiking Group Whether or not walking has been part of your regular exercise routine, consider joining a serious walking group or hiking group. Both of these activities will provide fun, challenge, and difficulty to your walking walkouts. Why not join your spouse and enjoy the workouts together? 6. Buy the Right Gear This matters for a lot of people as well. When you are planning to start an exercise program, go shopping. Buy a nice sweatshirt and a pair of gym shorts that you will find comfortable to work out in, and will enjoy wearing as well. Get a very nice pair of shoes, because these will really be necessary. Probably get a watch with a timer or an iPod if you do not have one already. Get a sipper where you can store water or other fluids to keep you hydrated when you are exercising. These things are good for you; they put you in the groove of exercising. Keep changing these things often too. Do that even if you are working out at home. The whole feeling of getting into your ‘workout’ clothes will mean a lot and it will make your workouts all the more exciting. 7. Go Out in the Mornings If your workday mostly begins in the midmorning, then probably you are missing out on all the beautiful sights of the early morning. You don’t get to see how the world transforms when the night changes into day when the sun is just rising. All this could be exciting for you. From tomorrow, plan a new routine. Set your alarm clock to wake you up early in the morning, before the sun rises, and head out into the park. You will feel a whole new energy surging within you. You will automatically exercise so much more. If you do this for a week, it will become a habit and you won’t want to break it. 8. Set a Goal A lot of people work out much better if they have the right motivation. Maybe that is what is lacking with you as well. You may try to set a goal for yourself. It does not need to be a lofty incentive; something small and easily attainable can do. If you have excessive body weight, then maybe you could buy a pair of expensive jeans that is slightly smaller than what you wear right now. Buy the sexiest pair that you can get, and hang it prominently in your wardrobe. Every day, your motivation will be to get into those jeans. You will work out harder just because of that — try this out if you do not believe it, and make sure you buy the most expensive pair of jeans you can find! — and very soon you will find that you are actually able to fit into those jeans! To improve energy, performance, muscle growth, libido, and fat loss CLICK HERE Though various methods of exercising are easily available to us right now, it is not always possible to take from them what they are prepared to offer. Hence, it would be better to have our own exercise routines planned out.
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permlinkhow-long-will-it-take-to-get-a-greek-god-physique
titleHow long will it take to get a Greek god physique?
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      "body": "![bodybuilder-g9985f991d_1920.jpg](https://cdn.steemitimages.com/DQmR1H9q4JJ6CqMqCQFyE5FrTthp5XRiLW2p2acFQEs9fXH/bodybuilder-g9985f991d_1920.jpg)\n\nWhile not everyone endeavors to be as well-built as a bodybuilder, it cannot be denied that muscles do help to enhance your appearance. Not only will you be able to show off your buff body at the beach, but a built body will also create a nice silhouette when you are dressed.\n\nBesides using muscle-building exercises to sculpt your body, you will also be able to stay active and fit. It will also help you to improve your stamina so that you will not feel so worn out easily after exercising. Furthermore, exercising can act as an avenue for you to relieve pent-up stress and frustrations from your daily life.\n\nWhile muscle building may not be that easy, it is definitely worth the effort when you think about the benefits that it brings and also how good the end results will look. Before you put together your muscle-building regimes and strategies to get your perfect body, you should read on to find out more about what muscle building is all about, how muscle building can help to maintain your level of fitness and how muscle building can help to build stamina.\n\nWhat Is Muscle Building?\nA lot of people aim to be healthy, but apart from just being healthy, many are also aspiring for a perfect physique. For some, having a great physique means having a buff body. They would like to start building muscles in order to look great especially when they are at the beach.\n\nThere are various ways one can build muscles. Some may want to achieve their dream body the natural way with the help of intense exercises. These people would need to start looking for equipment that will allow them to work out right at home. While it is also possible to head down to a gym, exercising at home will be more affordable and easy on the wallet.\n\nOf course, there are also some who would choose to go to a gym in order to get a more intense workout because of the equipment they have. The good thing about these gyms is they have instructors who will be helpful in your pursuit of the perfect body. This is very important if they want to get the best program that they want to have with guidance from experts. However, first-timers who wish to try this program should be ready to pay on a monthly basis or per session charge for access to the gym.\n\nApart from natural ways like exercise, a lot of people are also taking supplements that will help them to bulk up. These supplements may come in various forms such as capsules and shakes. Basically, these products contain a great number of nutrients people need in promoting better muscle development. An example of this is protein, which is an essential nutrient in developing muscle. But of course, the exercise would still be important to form and sculpt muscles while helping them increase their strength.\n\nTo improve energy, performance, muscle growth, libido and fat loss [CLICK HERE](http://bit.ly/BestTestogen)\n\nOverall, muscle building is when people would like to develop more muscles and sculpt them to look fit. But aside from the main concept, it’s also important for everyone to know the approaches taken to achieve this body. Aside from exercising, additional supplements may be needed to help develop muscles faster. If you’re planning to improve your look with well-formed muscles, start looking for the best program today and work towards a better body.\n\nHow To Maintain Your Fitness Level Through Muscle Building\n\nBeing fit and healthy is one of the goals of many people today. A lot of exercise programs have been developed to help people in order to meet this need. These programs include muscle-building exercises that will be helpful for people who are trying to attain their desired physique.\n\nIf you are among these people who are looking for the best solution to achieve a bulkier body, you may want to start off by looking for the right exercises that you can use in order to help you have this body type. The good news is the exercises will not only make you build muscles but also allow you to be fitter. Furthermore, you will be able to increase your stamina which will allow you to do more exercises without feeling tired. What you just need to do is to go start looking for the right exercise and you’ll surely increase your level of fitness.\n\nWhile exercise can make you fitter, maintaining your level of fitness can only be done with continuous exercise. Once you have stopped exercising, you will feel your body slowly getting out of shape.\nOf course, when you have already reached your desired level of fitness through exercises, you will find that there is no need to exert yourself so much by doing excessive exercises so as to maintain your body at its current state.\n\nHowever, it is important that you match your exercises to how you would like your body to look. For instance, if you would like to increase your level of strength and bulk up your body, you must continue to do several weight-lifting exercises so as to maintain your body at your desired state. These weight-lifting exercises will, in turn, depend on the muscle that you want to develop.\n\nIn conclusion, having a continuous exercise regime consisting of muscle-building exercises will help you to maintain your fitness level. Even if you feel like taking a break from your usual exercises, you should still keep your body active. This will allow you to keep up with the exercise regime easily with your maintained level of fitness when you resume your regular exercises.\n\nFinding Time to Work Out\nThe truth of the matter — and you will probably identify with it — is that we all know the importance of exercise. We know only too well how important workouts are to maintain the proper health and fitness of our bodies. We have heard, read, and even accepted, that we need to work out and exercise if we want to live longer and have a quality life as well. These are all things that we have accepted.\n\nBut the problem with most of us is… where is the time to exercise?\nIf you are like most people, then you are probably in a job that pays you well but also makes you work for long hours. Most of the time, you have to carry your work home with you. There is nothing such as a separate home life for you; your home is just another extended workplace.\nWhen the situation is like that for most of us, it is quite understandable that we do not find time to work out.\n\nTo improve energy, performance, muscle growth, libido and fat loss [CLICK HERE](\nhttp://bit.ly/BestTestogen)\nAnd, on the days that we do have time to work out, we are too tired to go out and do the hard work. We are just too bogged down to exercise, and we feel down and out already. How many mornings have we begun lately feeling fatigued? Too many to be good for health, but then we do not have the time or inclination for exercise too.\n\nIf you are like many people, then it happens more times than you probably want to think about. Workouts and taking time for ourselves often come at the end of a very long list of priorities. It is not that we do not want to do them; it is just trying to fit them in. So what can we do to ensure that we are able to complete everything on that list including a workout?\n1. Give yourself permission to take care of yourself and take time out to work out. This is often the greatest hurdle to overcome. It gets much easier after this.\n2. Buy a scheduler and map out your day. Choose one with a week to a page view so you can easily see any gaps in time in your week. Remember to include everything, including your commitments and responsibilities at home, your lunch breaks and meal times at home, and your free time.\n3. Schedule time for exercise if you have any obvious free time. Remember to think of the time before and after work and even during the day at work. Lunchtimes can be excellent opportunities to work out.\n\n4. Do not underestimate mini workouts. Even ten minutes can be used to effectively work out. Finding time to work out is made easier if you think in terms of 10-minute periods rather than looking for long periods of time to schedule. Weekends may provide longer sessions but still program them as multiple 10-minute sessions.\n5. The good news is that workouts do not need to mean expensive gyms. There are many workout ideas that can fit your home or office routine and do not require attending a gym or other sporting venue.\n6. Create fun workout routines that include your children or family members. If your young children are in a childcare facility during the day, a brisk walk with them in a pusher will provide an excellent interval training cardio and resistance workout.\n7. Buy some portable equipment like resistance bands and hand weights to keep on your desk at work or in the kitchen and use them when you have a few spare minutes waiting for a meeting to begin or food to cook on the stove.\nThe key to finding time to work out in the midst of a busy schedule is to actually begin to do it. Often the hardest part of finding time to work out is prioritizing it and then actually doing the exercise the first couple of times. However, it is worth remembering that a good or bad habit takes about 3 weeks to develop so if you start your workouts today, they may be a little difficult to fit into your immediate schedule, but they will eventually become second nature.\n\n2. What Is the Best Time to Work Out — Morning or Evening?\n\nHave you been wondering when the best time to work out is? Is the morning or evening the best time to burn fat, lose weight and look great?\n\nWaking and Sleeping Cycles\nWe all have a wake/sleep cycle and most of us know whether our energy levels are highest in the mornings or evenings. If you have experienced jet lag after traveling through different time zones then you know how it feels to challenge those inner cycles. They are under the control of our internal body rhythms also known as circadian rhythms. While we can modify those cycles (think of those people who go work night shifts), do we need to change them to lose weight and exercise for maximum results from our workouts?\n\nChances are you have chosen your workout time to coincide with those times you are feeling you're most energetic. It’s not so easy for many of us to come home tired after a long day at work, spend time with the family, prepare food then plan to go do a workout. For others, the thought of getting out of bed earlier in the morning to work out is just as unappealing. So, can we focus our workout times around our circadian rhythms and still have great success?\n\nMorning Coffee or Afternoon Tea\nResearch is divided on which is better, morning or afternoon exercise. Research from the USA has indicated that our body’s inner temperature is highest around late afternoon and this is the best time to exercise.\n\nHowever, research has also shown that people who exercise in the morning are more likely to remain consistent with their routine, probably because exercising before the day gets busy is a good way of ensuring daily exercise is actually fitted into a busy schedule.\nOther research, suggests that if you exercise in the morning your metabolic rate increases throughout the day, and your brain function improves. It is suggested that because we have been fasting overnight, our bodies need to convert fat to energy when we exercise. This increases our metabolic rate and therefore improves our ability throughout the day to burn extra calories after eating instead of storing them. Interestingly, research is also suggesting that contrary to what has been generally accepted, exercising vigorously before sleeping at night does not seem to affect our ability to fall asleep.\nSo When Should I Work Out?\nWork out when it suits your schedule. You are more likely to stick to your workout program if it fits into your daily program. You will lose weight and burn fat if you prioritize your exercise time and remain consistent with it. Focus on using the best techniques to produce results rather than the timing of it. Armed with knowledge about best workouts, you will gain your desired outcomes if you stick to them, and finding times that suit your schedules will help you do this.\n\n3. Which Is the Best Way to Work Out?\n\nHome Gyms and DIY\nFinding time to exercise every day is difficult, but traveling to a gym also involves time, not to mention the cost of membership and petrol costs. Home gyms provide access to gym equipment such as weights and cardio equipment in your own home. You can buy or hire the equipment and have it home delivered at relatively little charge. Auctions and community-for-sale boards can provide a great price on home gym equipment. Busy mums do not need to find childcare to work out and even finding a training buddy can be easier using home equipment.\n\nTo improve energy, performance, muscle growth, libido, and fat loss CLICK HERE\n\nUsing a Personal Trainer\nPerhaps you are considering using a Trainer to help you get started and stay motivated with your workouts. You have a choice between employing a Trainer privately and booking a series of sessions with a Trainer at the local gym. Trainers can be expensive, but they are able to provide and apply the most current information on the best workout techniques.\nA Personal Trainer creates exercises that are challenging and then as your overall flexibility and fitness increase, your Trainer can help you to progress to exercises that will push your boundaries and achieve greater success, often within a relatively short space of time.\n\nExercise Videos\nExercise videos are flooding the market as people of all fitness levels are discovering the convenience of doing exercise at home. Pilates, dance, Yoga, indoor walking, and highly physical strength training are all available in different formats. They produce fun workouts designed for working out alone or with friends. Short workout sessions make them ideal for scheduling sessions into spaces on a busy day. The exercises available are based on the latest research available, making videos a simple solution for a cheaper but successful exercise program.\n\nHow Do I Choose Between Them?\nThe decision about which option to select is really based on your personal preferences, including cost and time factors. Each option promises an advantage over the others, and once you have chosen which option will work best, the routines themselves and consistency in doing them is true to success.\n\n4. Workout Techniques for Busy People\nSo how do you work out when you are trying to juggle home, school, work, and coffee with the girls? It may take some rescheduling your activities, but the great news is you can work out effectively even when you are cleaning the house. It is all about technique, but you can incorporate lots of exercise into your daily housework.\nWorking Out and House Work: A Mean Team\nHousework actually burns a lot of calories making it great for working out. An hour of floor washing or vacuuming is more effective than running on a treadmill for an hour. This is because when doing housework you are engaging all of your muscles, particularly the larger muscles in your chest, abdomen, buttocks, and thighs. Of course, you are also giving your arms and lower legs a great workout at the same time.\n\nThere are other ways you can turn even dusting or washing the dishes into a great fat-burning exercise and sculpt your body at the same time. Look at these highly effective, yet fun workouts for busy mums.\n1. Wash the Windows and Build the Biceps\nWith a sponge in each hand, stand with your legs slightly apart, extend your arms in front of you, and move the sponge over the windows in circular movements. Gradually bring your arms in closer to the side of your body. Change direction to clean the windows up and down.\n\nAdd a stretch by moving from the top of the window to the bottom and to add some cardio to it, try and do at least 4 minutes of continuous cleaning in each of the mentioned activities. Add some music to increase the fun.\n2. Hanging Out the Washing Pilates\nIf you love Pilates, you can turn hanging out the washing into a super Pilates session combined with some stretching. Keep the basket low on the ground and remember good posture by bending your knees when you move to pick up the next item to hang on the line, but the twist with this exercise is that instead of just bending your knees squat into a Pilate and pick up the item while in the Pilate and then move into a stretch by keeping the clothesline a little higher than you intend it to be. This creates a great Pilate and then a stretch. Don’t forget to inhale and exhale as you peg out each item.\n3. Pram Push\nIf you have a baby or a young child, pushing them in a pusher up a steep hill is one of the best workouts for your body. Remember, it is not a stroll in the park we mean, but a full-on fast pace walk up the hill. This is a great cardio workout combined with resistance and strength training and is highly successful as a means of losing weight and getting fit after your baby is born.\n\n5. Tips to Make Workouts Interesting\n\nNo matter how long you have been regularly exercising, there usually comes a time in most people’s lives when they begin to get bored with the exercises they are doing. This is normal and there are some very effective ways to add spice to your workouts. Try these simple but effective ideas.\n1. Change Your Exercise Routines Regularly\nDo not allow yourself to get bored. This is preventative action and it is essential for your health that boredom does not stop you from continuing with the exercise. Research and find free ideas online. There are many free podcasts and downloadable routines that you can put on to a personal device that will enable you to vary your at-home routines regularly. This has a double advantage in that it provides a challenge to your body and works for different muscle groups in different ways regularly.\n\nTo improve energy, performance, muscle growth, libido, and fat loss CLICK HERE\n2. Seek the Help of a Personal Trainer at the Gym or Privately\nIf you have never used a Trainer to help you exercise, consider booking a session or a series of sessions with a Trainer to seek help creating new programs. You can follow these programs independently of the Trainer, but this enables you to have expert help in setting yourself a challenge that is safe and will be effective. One size does not fit all when it comes to exercise routines and though there are plenty of resources available for free, for added benefit, the Trainer will provide you with a personalized approach to helping you select the best exercise routines for your specific requirements.\n\n3. Change Music on Your iPod Regularly and Think about Adding Audio Books\nIf you are finding it difficult to squeeze time in for your workouts, chances are you are also finding it a challenge to take time to read a book or watch your favorite television show. Audio Books and Podcasts are a great way to “read a novel” whilst you work out or catch up on the latest episode of a television show you missed that is available on podcast.\n4. Look Outside the Box for Exercise Options\nGyms, home workouts, and exercise videos are all great options for working out. However, there are so many ways to work out that combine socialization and fun with serious workouts. Consider dance lessons with a spouse, or join a kickboxing class. If you enjoy swimming, consider a water aerobics class. Remember back to your favorite childhood sport and look for a local sporting group that is looking for team members. This socializing aspect could be just what you need to increase the interest and fun in your workouts.\n\nTo improve energy, performance, muscle growth, libido, and fat loss CLICK HERE\n5. Join a Walking Group or Outdoor Hiking Group\nWhether or not walking has been part of your regular exercise routine, consider joining a serious walking group or hiking group. Both of these activities will provide fun, challenge, and difficulty to your walking walkouts. Why not join your spouse and enjoy the workouts together?\n6. Buy the Right Gear\nThis matters for a lot of people as well. When you are planning to start an exercise program, go shopping. Buy a nice sweatshirt and a pair of gym shorts that you will find comfortable to work out in, and will enjoy wearing as well. Get a very nice pair of shoes, because these will really be necessary. Probably get a watch with a timer or an iPod if you do not have one already. Get a sipper where you can store water or other fluids to keep you hydrated when you are exercising. These things are good for you; they put you in the groove of exercising. Keep changing these things often too. Do that even if you are working out at home. The whole feeling of getting into your ‘workout’ clothes will mean a lot and it will make your workouts all the more exciting.\n7. Go Out in the Mornings\nIf your workday mostly begins in the midmorning, then probably you are missing out on all the beautiful sights of the early morning. You don’t get to see how the world transforms when the night changes into day when the sun is just rising. All this could be exciting for you. From tomorrow, plan a new routine. Set your alarm clock to wake you up early in the morning, before the sun rises, and head out into the park. You will feel a whole new energy surging within you. You will automatically exercise so much more. If you do this for a week, it will become a habit and you won’t want to break it.\n8. Set a Goal\nA lot of people work out much better if they have the right motivation. Maybe that is what is lacking with you as well. You may try to set a goal for yourself. It does not need to be a lofty incentive; something small and easily attainable can do. If you have excessive body weight, then maybe you could buy a pair of expensive jeans that is slightly smaller than what you wear right now. Buy the sexiest pair that you can get, and hang it\n\nprominently in your wardrobe. Every day, your motivation will be to get into those jeans. You will work out harder just because of that — try this out if you do not believe it, and make sure you buy the most expensive pair of jeans you can find! — and very soon you will find that you are actually able to fit into those jeans!\n\nTo improve energy, performance, muscle growth, libido, and fat loss CLICK HERE\n\nThough various methods of exercising are easily available to us right now, it is not always possible to take from them what they are prepared to offer. Hence, it would be better to have our own exercise routines planned out.",
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2022/12/27 17:52:21
authorphilly1998
body25 Mistakes People Make When Investing In Crypto (and How To Avoid Them) ![blockchain-gf923c7469_1920.png](https://cdn.steemitimages.com/DQmdeRHzWbC1zoZkTiDjdcDbEfHbuPiejDvUoFmiUESLmer/blockchain-gf923c7469_1920.png) 1. You Don’t Know the Basics If you’re beginning, you’re likely eager to trade. I get it, really. But don’t rush it. Take a little bit of time to develop a basic cryptocurrency trading strategy and to educate yourself. Do you know the basics of blockchain technology and Bitcoin? Do you know what circulating vs total supply means? Do you understand what inflation is? Do you know about exchanges, wallets, private keys, and public keys? If you can’t answer these basic questions, you’ll be in trouble quickly enough. Take some time to prepare yourself, it’s essential. To learn the basics, navigate our website — there are tons of cool resources to get started. 2. You Don’t Understand the Technology What makes Bitcoin and many cryptocurrencies innovative is their underlying technology. But if you don’t understand the foundations of the technology, the road will be risky. You don’t want to rely on others’ ‘knowledge’ to make your investment decisions. Until you can judge these projects for yourself, you will be missing out on big opportunities. After all, the creators of Bitcoin and its first adopters were all techies. To avoid this, find educational sources you trust, take the time to learn, and most importantly, enjoy the journey of learning. Once you understand block rewards, consensus algorithms, premining, and all the fancy jargon, you will be an improved, independent investor. Blockchain technology is continuously advancing, so keep up with it the best you can. 3. You Don’t Take Action Every day, potential investors miss out on cryptocurrency investing because they aren’t confident about how to get started. Even experienced investors miss on new tools or cryptocurrencies that could bring significant profits simply from not staying active. Why? Because they’re afraid to make mistakes. The first step is taking action, so don’t hesitate to dive right in. Action will result in experience, and experience will result in better decision-making. In fact, the experience is all about learning from the mistakes you make. If you feel ready to make your first investment, then go for it. Even only $10, on any exchange you want, with any payment method you like. You can’t imagine the difference a small step will make versus not taking action. This is where your experience will start, and you will feel the highs and lows of investing — it’s a wild ride. Next-Generation Crypto, Bitcoin & NFT App INSTANT ACCESS✓✓ http://bit.ly/NewCryptoProfitApp 4. You Invest Your Life Savings Rule number one of investing; don’t invest more than you can afford to lose. You should go into this ready to lose whatever you put in. Ultimately, as the price swings up and down, you should remain calm and still be living a healthy life with room for regular spending. I’ve heard countless horror stories of people investing greedily with their entire life savings or borrowing large sums of money. This is a HUGE mistake. Funny enough, even if you hit it big, your greed will likely win you over. For example, if you invest $50,000 and at one point have $150,000, then your mind will rationalize and normalize these winnings to feel less significant than they are. The next thing you know, the market drops, and you are back at break even, or at a loss. 5. You Overtrade Some investors, mostly beginners, want to make 20 trades a day. This is dangerous. Ultimately, many of them lose from fees or because they make bad trades a mistake and then trade more to recover their losses. Only to dig a deeper and deeper hole for themselves. The reality is that there aren’t 20 good trading opportunities in a day. Trading too much leads to poor decision-making. 6. You Think Cryptocurrencies are Shares Take your time to educate yourself and understand what you’re investing in. Cryptocurrencies are not shares like stocks. You have no ownership in the company and receive no dividends. If a company issues a cryptocurrency, then it is very possible for the company to profit or get acquired, with no benefit to you. A company can be doing very well, yet its coin can drop. The only exception here may be security tokens which can grant ownership to their investors. But even then, it’s up to the guidelines of the offering. Cryptocurrencies are a different game. 7. You Chase Cheap Coins Don’t chase cheap coins with dreams of Lambos and private jets. Lots of uneducated investors in the crypto space buy low-priced cryptocurrencies because they think there is a higher chance of big returns. If presented with one coin priced at $0.01 and another at $75, they blindly purchase the $0.01 coin because they think it’s easier for a coin to go from $0.01 to $0.02, rather than from $75 to $150. This is a common trap. There are lots of factors that affect a coin’s price, including two important ones: the circulating supply and the real-world value of the coin. More often than not, a cheap coin has a huge supply of coins, which dilutes the price of each coin. If the supply is massive and there is little real-world value, then the coin priced at $0.01 is not undervalued and should be priced that low. A better factor to consider when looking for coins with growth potential is the market capitalization of the coin. The ‘market cap’ is calculated as [current price * circulating supply] and is often a better (although not perfect) indicator of a coin’s valuation by investors. If you want to find the next gem coin, look for coins that have a low market cap. Low market cap coins have more potential for growth, but they also come with a lot more risk (failure, illiquidity, etc.) Ultimately, you should stay away from those coins if you’re still at a beginner level, and pick your next investments based on their potential real-world value. Next-Generation Crypto, Bitcoin & NFT App INSTANT ACCESS✓✓ http://bit.ly/NewCryptoProfitApp 8. You Ignore Fees Now that you’ve taken action, take your time and find the right exchange with the best fees. When people start trading, they make lots of trades a day hoping to earn small profits. While this is nice in theory, fees are killing them. Even if they are low, it all adds up. Do your research before you trade. To become a successful investor, you need to start taking good habits right now. 9. You Think You Must Always Be Right I hate to tell you this but get over yourself. You’re not always right. And it’s okay. Investing is a game of speculation which involves some amount of luck — even for professional investors. To be a winner in this space, you only need to be right a certain percentage of the time. For example, if you 2x your investment 55% of the time, then you can afford to lose 45% of the time as you will make money in the long run. 10. You Don’t Understand Tax Implications Overtrading also increases your tax liabilities. At least in the United States and Canada. Most people think that they only owe taxes on profits that were sold back to USD/CAD, when in fact, you owe taxes on every single trade you make — even crypto to crypto. The IRS and CRA view every trade as a realized gain or loss. Put simply, if you buy Ether with Bitcoin, they consider this a taxable event on a realized gain or loss. They assume that you sold Ethereum to USD, then purchased Bitcoin with USD, even though this is not what happened. Ignoring both tax implications and exchange fees will severely impact your overall cryptocurrency investment strategy. Tax implications, in addition to accumulated fees and bad trades, are another reason why you should not overtrade. Next-Generation Crypto, Bitcoin & NFT App INSTANT ACCESS 11. You Don’t Diversify Your Portfolio Your cryptocurrency investment strategy must involve diversification. While it may be tempting, don’t put all your eggs in one basket. Every experienced investor hedges, or protects his/her risk by investing in multiple assets. You might notice some coins correlate where when one goes up, the other goes down. If this is the case and you like both coins’ futures, then invest in both. Your investment will be much safer. My recommendation: own a minimum of 5 cryptocurrencies. 12. You Over Diversify Your Portfolio Be sure to pick a number of coins that you can keep track of. This means keeping up with news and price action. My recommendation: invest in a maximum of 10 cryptocurrencies at a time. Diversify responsibly! 13. You Buy High I bet that when Bitcoin was at $15,000 or $20,000, your friends and family were asking you about cryptocurrencies. That’s because there is a natural tendency for people to follow trends. But those who profit are those who entered the trend early. DO NOT buy high, especially when a coin is close to its all-time high. After all, why buy Bitcoin at $20,000 when you can buy it at $3,500? Buying high may be the right decision in some cases, but is a mistake more often than not. 14. You Don’t Do Your Own Research (DYOR) Research a coin before you invest in it. So many people invest based on hype. They see other investors on Twitter or Facebook talking about a coin, see the coin’s price rising, and then buy off of impulse. This often ends badly. Do your own research. When researching a project, you should be able to answer the following: • What is the mission of the project? • Who are the core team members? Have they worked together before or have past success? • When is the main net expected to launch? If you can answer these, then it’s a good start. Don’t be afraid to miss out on investment; there will always be more to come. 15. You Research Poorly Once you understand WHAT you should research, then next is starting the research. The process will be time-consuming if you’re just starting. But the more you research, the better you’ll become at it. Here are a few basics to get started: • Have a look at each coin’s BitcoinTalk.org announcements thread and website. • Search on the internet to see if there are reviews on the coin or mentions of it being a scam. If you see lots of talk about it being a scam on Google or Reddit, then it’s worth digging deeper into that to understand the reasoning. • Check on the economics of the coin such as its market cap, trading volume, price history, and total versus circulating supply. • Cross-reference opinions from industry experts. Never trust one single opinion. 16. You Don’t Keep Up to Date with your Investments As you come to own 5, 6, 7, or more coins, the amount of responsibility on your shoulders increases. Be sure you keep up to date with all of their developments and price action. To do this: • Follow them on social and through their blog • Join their communication channels (Telegram, Discord) • Bookmark their websites and Bitcointalk threads 17. You Don’t Have a Plan that you Stick With Lots of folks let the market highs get to their head. Once their portfolio hits an alltime high, they only want to go higher. On the other hand, as a coin drops in price, they hold until 0 because they are stubborn about their investments. The best way to avoid these situations is to set a target, stick with it, and don’t be greedy. So, when you enter a position, be sure to write down your plan. 18. You Don’t Take Your Profits If you want your cryptocurrency investment strategy to profit, you have to sell and accumulate profits eventually. Learn from others' mistakes. At the end of 2017, during the big boom of cryptocurrencies, lots of investors became rich IF they sold for profits. On the other hand, many had theoretical profits but overheld into this bear market. Now, they are stuck holding at a loss, waiting for the next bull run. Remember: you don’t profit until you sell back to realize your gains. 19. You Don’t Cut Your Losses Being stubborn is easy. But at the end of the day, the market moves despite how you feel. Don’t hold a coin you no longer believe in. You should always ask yourself: “if I had not bought this coin, would I buy this coin right now?” Be honest with yourself. It’s okay for things to change. Next-Generation Crypto, Bitcoin & NFT App [INSTANT ACCESS](http://bit.ly/NewCryptoProfitApp) 20. You Don’t Use 2FA The crypto world is the wild west. Full of opportunities, but extremely dangerous. One crucial step when working on your cryptocurrency investment strategy is to reinforce the security of your cryptocurrencies. Enabling 2FA on every sensitive website is the most important habit you need to adopt to increase the security of your accounts. 2FA, or two-factor authentication, is another layer of security upon login. Most cryptocurrency exchanges, wallets, and services offer to enable 2FA. To enable 2FA, you will need to download an app on your phone — either Authy or Google Authenticator and sync it with the exchange or wallet via a QR code. It’s super simple. Next time you go to log in to the exchange/wallet, you will be required to enter your username, password, and the passcode that the 2FA app shows. The passcode changes every 30 seconds, so for someone to hack your account, they will need your phone as well. 21. You Leave Your Coins on Exchanges One of the most famous mottos in the crypto industry is “if you don’t control your keys, then you don’t control your coins.” Exchanges are huge targets for hackers and are always at risk. When you leave coins on an exchange, the exchange controls your coins. You are trusting the exchange’s security measures and not your own. Do yourself a favor — keep your coins in a personal wallet. 22. You Don’t Own a Hardware Wallet I will be straight up: if you’ve invested more than $500 in cryptocurrencies, then hardware wallets are a smart investment. They are disconnected from the internet, which means that hackers can only obtain your funds if they steal your physical device and also know the passphrase to access it. This makes security a much easier task. If you have large amounts of money, say over $5,000, then it may be worth buying two. The second can act as a copy of the first one, in case you lose it. Hardware wallets such as the Ledger Nano S are incredibly secure, reliable, and easy to use. 23. You Don’t Know the Best Security Practices Both the wallets and websites you choose to use hold sensitive personal information — do your best to keep it safe! If someone compromises your accounts, then you can say goodbye to all of your funds. Take security seriously, and learn from those who have learned the hard way. When using a wallet, hardware, or desktop, be sure to: • Avoid using Public Wifi • Avoid using unsecured software/extensions • Use strong passwords One more important tip: do NOT use your daily email address when you navigate the crypto space. Use a separate one dedicated to your cryptocurrency investments. 24. You Don’t Back Up Your Sensitive Information Always back up both 2FA and wallet data. If you lose access to your computer and haven’t backed up your private keys, seeds, or passphrases, then you won’t be able to access your coins anymore. Same for exchanges: you’ll be locked out of your accounts if you lost your phone and haven’t kept a safe copy of the 2FA keys. Wallets and exchanges will often guide you through the process, so make sure to read and follow their instructions carefully. For 2FA, I recommend you back up your keys so when you get a new phone, you can recover all of your accounts to log in. Do not forget to do this, as it will be a huge pain and time sink if you forget! 25. You follow shills Shill is a common word for someone who is compensated or has a financial incentive to spread the good word about a coin, even if it is terrible. I won’t name anyone in particular, but lots of influencers, bloggers, and YouTubers have been guilty of promoting horrible cryptocurrencies — sometimes even scams — because of their own, selfish intentions. Whether they’ve been paid to review a cryptocurrency or have other incentives (they own a lot of coins, they know the owners, etc.), you will be the one paying the price if you follow their advice blindly.
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title25 Mistakes People Make When Investing In Crypto (and How To Avoid Them)
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      "body": "25 Mistakes People Make When Investing In Crypto (and How To Avoid Them)\n\n![blockchain-gf923c7469_1920.png](https://cdn.steemitimages.com/DQmdeRHzWbC1zoZkTiDjdcDbEfHbuPiejDvUoFmiUESLmer/blockchain-gf923c7469_1920.png)\n\n1. You Don’t Know the Basics\nIf you’re beginning, you’re likely eager to trade. I get it, really.\nBut don’t rush it. Take a little bit of time to develop a basic cryptocurrency trading strategy and to educate yourself.\nDo you know the basics of blockchain technology and Bitcoin? Do you know what circulating vs total supply means? Do you understand what inflation is? Do you know about exchanges, wallets, private keys, and public keys?\nIf you can’t answer these basic questions, you’ll be in trouble quickly enough. Take some time to prepare yourself, it’s essential.\nTo learn the basics, navigate our website — there are tons of cool resources to get started.\n\n2. You Don’t Understand the Technology\nWhat makes Bitcoin and many cryptocurrencies innovative is their underlying technology. But if you don’t understand the foundations of the technology, the road will be risky.\nYou don’t want to rely on others’ ‘knowledge’ to make your investment decisions. Until you can judge these projects for yourself, you will be missing out on big opportunities.\nAfter all, the creators of Bitcoin and its first adopters were all techies.\nTo avoid this, find educational sources you trust, take the time to learn, and most importantly, enjoy the journey of learning.\nOnce you understand block rewards, consensus algorithms, premining, and all the fancy jargon, you will be an improved, independent investor.\nBlockchain technology is continuously advancing, so keep up with it the best you can.\n\n3. You Don’t Take Action\nEvery day, potential investors miss out on cryptocurrency investing because they aren’t confident about how to get started.\nEven experienced investors miss on new tools or cryptocurrencies that could bring significant profits simply from not staying active.\nWhy? Because they’re afraid to make mistakes. The first step is taking action, so don’t hesitate to dive right in.\nAction will result in experience, and experience will result in better decision-making. In fact, the experience is all about learning from the mistakes you make.\nIf you feel ready to make your first investment, then go for it. Even only $10, on any exchange you want, with any payment method you like.\nYou can’t imagine the difference a small step will make versus not taking action.\nThis is where your experience will start, and you will feel the highs and lows of investing — it’s a wild ride.\n\nNext-Generation Crypto, Bitcoin & NFT App INSTANT ACCESS✓✓\nhttp://bit.ly/NewCryptoProfitApp\n4. You Invest Your Life Savings\nRule number one of investing; don’t invest more than you can afford to lose.\nYou should go into this ready to lose whatever you put in. Ultimately, as the price swings up and down, you should remain calm and still be living a healthy life with room for regular spending.\nI’ve heard countless horror stories of people investing greedily with their entire life savings or borrowing large sums of money. This is a HUGE mistake.\nFunny enough, even if you hit it big, your greed will likely win you over. For example, if you invest $50,000 and at one point have $150,000, then your mind will rationalize and normalize these winnings to feel less significant than they are.\nThe next thing you know, the market drops, and you are back at break even, or at a loss.\n\n5. You Overtrade\nSome investors, mostly beginners, want to make 20 trades a day. This is dangerous.\nUltimately, many of them lose from fees or because they make bad trades a mistake and then trade more to recover their losses. Only to dig a deeper and deeper hole for themselves.\nThe reality is that there aren’t 20 good trading opportunities in a day. Trading too much leads to poor decision-making.\n6. You Think Cryptocurrencies are Shares\nTake your time to educate yourself and understand what you’re investing in.\nCryptocurrencies are not shares like stocks. You have no ownership in the company and receive no dividends.\nIf a company issues a cryptocurrency, then it is very possible for the company to profit or get acquired, with no benefit to you. A company can be doing very well, yet its coin can drop.\nThe only exception here may be security tokens which can grant ownership to their investors. But even then, it’s up to the guidelines of the offering.\nCryptocurrencies are a different game.\n7. You Chase Cheap Coins\nDon’t chase cheap coins with dreams of Lambos and private jets.\nLots of uneducated investors in the crypto space buy low-priced cryptocurrencies because they think there is a higher chance of big returns.\nIf presented with one coin priced at $0.01 and another at $75, they blindly purchase the $0.01 coin because they think it’s easier for a coin to go from $0.01 to $0.02, rather than from $75 to $150.\nThis is a common trap.\nThere are lots of factors that affect a coin’s price, including two important ones:\nthe circulating supply and the real-world value of the coin.\nMore often than not, a cheap coin has a huge supply of coins, which dilutes the price of each coin. If the supply is massive and there is little real-world value, then the coin priced at $0.01 is not undervalued and should be priced that low.\nA better factor to consider when looking for coins with growth potential is the market capitalization of the coin. The ‘market cap’ is calculated as [current price * circulating supply] and is often a better (although not perfect) indicator of a coin’s valuation by investors.\nIf you want to find the next gem coin, look for coins that have a low market cap.\nLow market cap coins have more potential for growth, but they also come with a lot more risk (failure, illiquidity, etc.)\nUltimately, you should stay away from those coins if you’re still at a beginner level, and pick your next investments based on their potential real-world value.\n\nNext-Generation Crypto, Bitcoin & NFT App INSTANT ACCESS✓✓ http://bit.ly/NewCryptoProfitApp\n8. You Ignore Fees\nNow that you’ve taken action, take your time and find the right exchange with the best fees.\nWhen people start trading, they make lots of trades a day hoping to earn small profits. While this is nice in theory, fees are killing them. Even if they are low, it all adds up.\nDo your research before you trade. To become a successful investor, you need to start taking good habits right now.\n9. You Think You Must Always Be Right\nI hate to tell you this but get over yourself. You’re not always right. And it’s okay.\nInvesting is a game of speculation which involves some amount of luck — even for professional investors. To be a winner in this space, you only need to be right a certain percentage of the time.\nFor example, if you 2x your investment 55% of the time, then you can afford to lose 45% of the time as you will make money in the long run.\n\n10. You Don’t Understand Tax Implications\nOvertrading also increases your tax liabilities.\nAt least in the United States and Canada. Most people think that they only owe taxes on profits that were sold back to USD/CAD, when in fact, you owe taxes on every single trade you make — even crypto to crypto.\nThe IRS and CRA view every trade as a realized gain or loss. Put simply, if you buy Ether with Bitcoin, they consider this a taxable event on a realized gain or loss.\nThey assume that you sold Ethereum to USD, then purchased Bitcoin with USD, even though this is not what happened.\nIgnoring both tax implications and exchange fees will severely impact your overall cryptocurrency investment strategy.\nTax implications, in addition to accumulated fees and bad trades, are another reason why you should not overtrade.\n\nNext-Generation Crypto, Bitcoin & NFT App INSTANT ACCESS\n11. You Don’t Diversify Your Portfolio\nYour cryptocurrency investment strategy must involve diversification.\nWhile it may be tempting, don’t put all your eggs in one basket. Every experienced investor hedges, or protects his/her risk by investing in multiple assets.\nYou might notice some coins correlate where when one goes up, the other goes down. If this is the case and you like both coins’ futures, then invest in both. Your investment will be much safer.\nMy recommendation: own a minimum of 5 cryptocurrencies.\n\n12. You Over Diversify Your Portfolio\nBe sure to pick a number of coins that you can keep track of. This means keeping up with news and price action.\nMy recommendation: invest in a maximum of 10 cryptocurrencies at a time.\nDiversify responsibly!\n\n13. You Buy High\nI bet that when Bitcoin was at $15,000 or $20,000, your friends and family were asking you about cryptocurrencies.\nThat’s because there is a natural tendency for people to follow trends. But those who profit are those who entered the trend early.\nDO NOT buy high, especially when a coin is close to its all-time high.\nAfter all, why buy Bitcoin at $20,000 when you can buy it at $3,500? Buying high may be the right decision in some cases, but is a mistake more often than not.\n14. You Don’t Do Your Own Research (DYOR)\nResearch a coin before you invest in it.\nSo many people invest based on hype. They see other investors on Twitter or Facebook talking about a coin, see the coin’s price rising, and then buy off of impulse. This often ends badly.\nDo your own research.\nWhen researching a project, you should be able to answer the following:\n• What is the mission of the project?\n• Who are the core team members? Have they worked together before or have past success?\n• When is the main net expected to launch?\nIf you can answer these, then it’s a good start.\nDon’t be afraid to miss out on investment; there will always be more to come.\n15. You Research Poorly\nOnce you understand WHAT you should research, then next is starting the research.\nThe process will be time-consuming if you’re just starting. But the more you research, the better you’ll become at it.\nHere are a few basics to get started:\n• Have a look at each coin’s BitcoinTalk.org announcements thread and website.\n• Search on the internet to see if there are reviews on the coin or mentions of it being a scam. If you see lots of talk about it being a scam on Google or Reddit, then it’s worth digging deeper into that to understand the reasoning.\n• Check on the economics of the coin such as its market cap, trading volume, price history, and total versus circulating supply.\n• Cross-reference opinions from industry experts. Never trust one single opinion.\n16. You Don’t Keep Up to Date with your Investments\nAs you come to own 5, 6, 7, or more coins, the amount of responsibility on your shoulders increases.\nBe sure you keep up to date with all of their developments and price action.\nTo do this:\n• Follow them on social and through their blog\n• Join their communication channels (Telegram, Discord)\n• Bookmark their websites and Bitcointalk threads\n17. You Don’t Have a Plan that you Stick With\nLots of folks let the market highs get to their head. Once their portfolio hits an alltime high, they only want to go higher.\nOn the other hand, as a coin drops in price, they hold until 0 because they are stubborn about their investments.\nThe best way to avoid these situations is to set a target, stick with it, and don’t be greedy.\nSo, when you enter a position, be sure to write down your plan.\n18. You Don’t Take Your Profits\nIf you want your cryptocurrency investment strategy to profit, you have to sell and accumulate profits eventually.\nLearn from others' mistakes. At the end of 2017, during the big boom of cryptocurrencies, lots of investors became rich IF they sold for profits. On the other hand, many had theoretical profits but overheld into this bear market.\nNow, they are stuck holding at a loss, waiting for the next bull run.\nRemember: you don’t profit until you sell back to realize your gains.\n19. You Don’t Cut Your Losses\nBeing stubborn is easy. But at the end of the day, the market moves despite how you feel.\nDon’t hold a coin you no longer believe in.\nYou should always ask yourself: “if I had not bought this coin, would I buy this coin right now?”\nBe honest with yourself. It’s okay for things to change.\n\nNext-Generation Crypto, Bitcoin & NFT App [INSTANT ACCESS](http://bit.ly/NewCryptoProfitApp)\n\n20. You Don’t Use 2FA\nThe crypto world is the wild west. Full of opportunities, but extremely dangerous.\nOne crucial step when working on your cryptocurrency investment strategy is to reinforce the security of your cryptocurrencies.\nEnabling 2FA on every sensitive website is the most important habit you need to adopt to increase the security of your accounts.\n2FA, or two-factor authentication, is another layer of security upon login. Most cryptocurrency exchanges, wallets, and services offer to enable 2FA.\nTo enable 2FA, you will need to download an app on your phone — either Authy or Google Authenticator and sync it with the exchange or wallet via a QR code. It’s super simple.\nNext time you go to log in to the exchange/wallet, you will be required to enter your username, password, and the passcode that the 2FA app shows. The passcode changes every 30 seconds, so for someone to hack your account, they will need your phone as well.\n\n21. You Leave Your Coins on Exchanges\nOne of the most famous mottos in the crypto industry is “if you don’t control your keys, then you don’t control your coins.”\nExchanges are huge targets for hackers and are always at risk. When you leave coins on an exchange, the exchange controls your coins. You are trusting the exchange’s security measures and not your own.\nDo yourself a favor — keep your coins in a personal wallet.\n22. You Don’t Own a Hardware Wallet\nI will be straight up: if you’ve invested more than $500 in cryptocurrencies, then hardware wallets are a smart investment.\nThey are disconnected from the internet, which means that hackers can only obtain your funds if they steal your physical device and also know the passphrase to access it. This makes security a much easier task.\nIf you have large amounts of money, say over $5,000, then it may be worth buying two. The second can act as a copy of the first one, in case you lose it.\nHardware wallets such as the Ledger Nano S are incredibly secure, reliable, and easy to use.\n23. You Don’t Know the Best Security Practices\nBoth the wallets and websites you choose to use hold sensitive personal information — do your best to keep it safe!\nIf someone compromises your accounts, then you can say goodbye to all of your funds. Take security seriously, and learn from those who have learned the hard way.\nWhen using a wallet, hardware, or desktop, be sure to:\n• Avoid using Public Wifi\n• Avoid using unsecured software/extensions\n• Use strong passwords\nOne more important tip: do NOT use your daily email address when you navigate the crypto space. Use a separate one dedicated to your cryptocurrency investments.\n24. You Don’t Back Up Your Sensitive Information Always back up both 2FA and wallet data.\nIf you lose access to your computer and haven’t backed up your private keys, seeds, or passphrases, then you won’t be able to access your coins anymore.\nSame for exchanges: you’ll be locked out of your accounts if you lost your phone and haven’t kept a safe copy of the 2FA keys.\nWallets and exchanges will often guide you through the process, so make sure to read and follow their instructions carefully.\nFor 2FA, I recommend you back up your keys so when you get a new phone, you can recover all of your accounts to log in. Do not forget to do this, as it will be a huge pain and time sink if you forget!\n25. You follow shills\nShill is a common word for someone who is compensated or has a financial incentive to spread the good word about a coin, even if it is terrible.\nI won’t name anyone in particular, but lots of influencers, bloggers, and YouTubers have been guilty of promoting horrible cryptocurrencies — sometimes even scams — because of their own, selfish intentions.\nWhether they’ve been paid to review a cryptocurrency or have other incentives (they own a lot of coins, they know the owners, etc.), you will be the one paying the price if you follow their advice blindly.",
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executive-boardsent 0.001 STEEM to @philly1998- "❗ Hello philly1998, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the ..."
2022/12/27 17:32:03
amount0.001 STEEM
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memo❗ Hello philly1998, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
tophilly1998
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steemdelegated 18.630 SP to @philly1998
2022/12/27 17:30:45
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steemcurator01created a new account: @philly1998
2022/12/27 17:30:42
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      "memo_key": "STM7ibtBBrzAUV6GZwedPmUeCH5YrRdLy89HArT1UT4yfHw1NQHD1",
      "new_account_name": "philly1998",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM6UqWxjzwEp5GSVvDd1iuicqecikFLNWrD7uGrWtG7jmZkb19sM",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7d96xMduzr4Cqbiq3HJuoZPCJEYHDDoQghGWBfEvv3BE7hwwRC",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-12-27T17:30:42",
  "trx_id": "9e989aa069bdc7d7679824f680c8e5062f3d8155",
  "trx_in_block": 4,
  "virtual_op": 0
}

Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None
{
  "posting_json_metadata": {},
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM6UqWxjzwEp5GSVvDd1iuicqecikFLNWrD7uGrWtG7jmZkb19sM1/1
Active
Single Signature
Public Keys
STM5VVBBE797rz3dSNMhK3zV3NXukZ13oH64YftE7pZPTDihiMLEf1/1
Posting
Single Signature
Public Keys
STM7d96xMduzr4Cqbiq3HJuoZPCJEYHDDoQghGWBfEvv3BE7hwwRC1/1
Memo
STM7ibtBBrzAUV6GZwedPmUeCH5YrRdLy89HArT1UT4yfHw1NQHD1
{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6UqWxjzwEp5GSVvDd1iuicqecikFLNWrD7uGrWtG7jmZkb19sM",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5VVBBE797rz3dSNMhK3zV3NXukZ13oH64YftE7pZPTDihiMLEf",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7d96xMduzr4Cqbiq3HJuoZPCJEYHDDoQghGWBfEvv3BE7hwwRC",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM7ibtBBrzAUV6GZwedPmUeCH5YrRdLy89HArT1UT4yfHw1NQHD1"
}

Witness Votes

0 / 30
No active witness votes.
[]