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      "body": "Congratulations @prawley! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@prawley/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@prawley) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=prawley)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Owning Masculinity - The Audio Book Introduction",
      "body": "Here's the audio introduction or back cover for the print version to my next book, Owning Masculinity. \nhttps://www.youtube.com/watch?v=Vyc0NqjP3oM\n\nIt addresses the sexual abuse of the masculine under Patriarchy and how to fix it.  Take a listen tell me what you think. \n\nAnd share your preference on how you want to get the book: print, audio, or chapter by chapter release (for Patreon subscribers.)\n\nChapters:\n1.     Introduction\n2.     Thanks For Asking\n3.     You’re Right – Male Shaming Is A Thing\n4.     This Isn’t A #Hetoo Movement \n5.     Male Anatomy\n6.     Pedophilia In Our Species\n7.     The First Abuse\n8.     ⅓ of Men\n9.     Hurt And Repeat. Understanding The Cycle Of Abuse\n10.   Consented Or Consenting\n11.   Toxic Femininity\n12.   Owning Masculinity\n\nFind me at these other social media spots while they last:\n\nPatreon: https://www.patreon.com/phyllisrawley\nPinterest: https://www.pinterest.com/PhyllisRawley/\nInstagram: https://www.instagram.com/phyllisrawley\nFacebook: https://www.facebook.com/phyllisrawley\nEllo: https://ello.co/phyllisrawley\nTelegram: Men Who Meditate\n\nAnd hit the subscribe button please and thank you. And ring my bell sweetie. \nFind my oracle duties and services at www.phyllisrawley.com",
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      "body": "![farmto table.png](https://cdn.steemitimages.com/DQmdTCzZpdxF1csaJgNrvthiciP592nMDkDHSZjxvoKXDL1/farmto%20table.png)You’re single again. These are hard words to accept when they finally arrive in your life. It sucks because we are never ready for it, even if you encouraged it.\n\nOur culture has taught us that love is an experience like finding a pearl, you tend to hoard it when not showing it off. But, when that pearl is lost it’s a grief that is unbearable at times.\n\nYou are going through a grieving process. You will have four stages that will go in and out of and in varying order:\n\nSadness\nAnger\nAcceptance\nDenial or disbelief\n\nConscious Uncoupling is a process of detangling the lessons from the mistakes. Because learning from your mistakes is the only thing that keeps you from repeating them. You can’t take back that past, but you can train yourself to respond the way you want to in the future. Use this time and process to learn from your mistakes, heal your wounds and get better at the loving game.\n\nI did a 21 Day Self-Care Challenge to get over my own relationship termination. We had a strong emotional connection and spoke the same love language. But that’s where our similarities ended. We were not in alignment in the other areas of our relationship: spiritually, intellectually, instinctually, or sexually. We were both in a constant state of compromise for each other’s happiness. Admirable, but exhausting.\n\nThe Self-Care Challenge is a relationship detox. It’s a pulling away of all contact to reset your body to self-wholeness. You are going through pheromone withdrawals. Your love life was your addiction. With any addiction, you need to work through it consciously and lovingly. Here is what I did.\n\nStart with at least 21 Days of no contact. No Social Media peeking. Unfollow, unfriend, and Facebook has a 30 day temporary unfollow you can use. If you have to see each other, keep it civil, polite and short.\n\nRemove the pics, memorabilia of the relationship from your everyday view. Put them in a drawer, trash them if you like. But protect your heart from unnecessary self-inflicted pain.\n\nIf the other party breaks the 21-day rule, you have to start over again. Don’t respond unless it’s business matters. Discussing the relationship now is aggravating a wound that hasn’t healed yet. Your heart needs time to heal from the punch of the breakup.\n\nThree weeks of dedicating a block of time to your own healing is critical for long-term success. You would do if it was a broken leg. You have to rest to heal.\n\nUse these 25 tips with the Self-Care Challenge as the responsibility to love yourself. Thereby returning your energy to fuel your dreams, heart’s desire and potential. Remember, the flight attendant tells you to put the oxygen mask on yourself first then the child. Do this for you. I call it conscious caring of self.\n\n1 Now that you have more time on your hands. Identify the times you would share with your partner and use it for your self-care time.\n\n2 Use the Hawaiian tradition of Ho’oponopono, a tool for forgiveness. These four statements bring you back to zero-point critical for healing. It requires radical honesty of what you should have done but didn’t. Then these four statements with the why’s to go with them. I’m sorry for, please forgive me for, thank you for and I love you.\n\n3 Get in water. Whether a shower, pool or a hot tub. Submerge your body into the fluid we came from. Waters are communication device and healing. Let yourself feel good in the waters. Begin releasing stuck emotions that want to cling to your thoughts. Remember your intention makes it so.\n\n4 Take your shoes off and walk in grass, sand or dirt. We get antioxidants from the soil and again a natural way of healing and feeling better with each step. Kiss mother earth with you feet.\n\n5 Call friends and share it. Get together with someone else who cares about you and will give you a hug. Can’t find someone in your top contacts without feeling embarrassed? Then go professional and call me or a relationship coach for help.\n\n6 Ask for help in understanding in yourself. Before you go to sleep ask for answers in dreams, meditations or talk to a friend or coach for feedback.\n\n7 Do your good routines. Read the book, practice your music, do your creative work. Anything that stimulates the satisfaction in your own ability.\n\n8 Get a massage but no happy endings. Take a long walk, exercise that releases stored emotions, adrenaline and grief.\n\n9 Don’t hide your feelings. Be honest when asked. Details are not necessary, it’s gossiping when we don’t have anything good to say. So censor your words. If it’s anger and frustration that needs releasing then do so in a productive manner; i.e. hit the pillow, not the wall. 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