procono Steem Profile | Ecosynthesizer

@procono

steemit.com/@procono

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.045USD

STEEM

0.000STEEM

SBD

0.018SBD

Effective Power

5.008SP

├── Own SP

0.634SP

└── Incoming DelegationsDeleg

+4.374SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.634SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.374SP	SP
Effective Power	5.008SP	SP
Reward SP (pending)	0.015SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.018SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1031.140847 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7112.518959 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.018 SBD",
  "conversions": []
}

Account Info

name	procono
id	339950
rank	1,455,012
reputation	176380963
created	2017-08-29T21:34:21
recovery_account	steem
proxy	None
post_count	2
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2017-08-30T11:18:57
last_root_post	2017-08-30T11:11:30
last_vote_time	2017-08-30T13:58:45
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1031.140847 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7112.518959 VESTS
reward_vesting_balance	30.921914 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	1970-01-01T00:00:00
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5UNkcggAQdEMEd8RMYn5e9BDvHMuQftTNrF9B8NqE7J3u9KUcA",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2017-08-29T21:34:21",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779081372
  },
  "guest_bloggers": [],
  "id": 339950,
  "json_metadata": "",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2017-08-30T11:18:57",
  "last_root_post": "2017-08-30T11:11:30",
  "last_vote_time": "2017-08-30T13:58:45",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM6onUizhQtFbbh4Mvbo9Dmd9JEPhn9pr4owZjojkAKnoHP67N1h",
  "mined": false,
  "name": "procono",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5PrNrwHkCXgq2QieAjPPtZtC9wkmwPG7JkaEQPzBf5chgiik4C",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 2,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8debUjePJcKMcMgzeBkdeCLQYGTUgw4ozGg2UkBiBtomVkU4Xt",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 30,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7112.518959 VESTS",
  "recovery_account": "steem",
  "reputation": 176380963,
  "reset_account": "null",
  "reward_sbd_balance": "0.018 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "30.921914 VESTS",
  "reward_vesting_steem": "0.015 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1031.140847 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779081372
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1455012
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.374 SP to @procono

2026/05/18 05:16:12 UTC

106,149,441|6d9abce

delegatee	procono
delegator	steem
vesting shares	7112.518959 VESTS
Transaction Info	Block #106149441/Trx 6d9abce7f1e06a0060193ac2853864d047d39111

View Raw JSON Data

{
  "block": 106149441,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "7112.518959 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T05:16:12",
  "trx_id": "6d9abce7f1e06a0060193ac2853864d047d39111",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 2.706 SP to @procono

2026/05/13 00:11:57 UTC

106,000,086|f71a911

delegatee	procono
delegator	steem
vesting shares	4400.308554 VESTS
Transaction Info	Block #106000086/Trx f71a9118805843c69929f5a66e426740d14821e5

View Raw JSON Data

{
  "block": 106000086,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "4400.308554 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T00:11:57",
  "trx_id": "f71a9118805843c69929f5a66e426740d14821e5",
  "trx_in_block": 7,
  "virtual_op": 0
}

steemdelegated 4.382 SP to @procono

2026/04/26 04:29:30 UTC

105,516,955|75c5bdc

delegatee	procono
delegator	steem
vesting shares	7125.034715 VESTS
Transaction Info	Block #105516955/Trx 75c5bdc026749e52a9b72b590e1aa97d7f13869b

View Raw JSON Data

{
  "block": 105516955,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "7125.034715 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T04:29:30",
  "trx_id": "75c5bdc026749e52a9b72b590e1aa97d7f13869b",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.732 SP to @procono

2026/01/23 21:17:06 UTC

102,867,964|1ed846a

delegatee	procono
delegator	steem
vesting shares	4441.855373 VESTS
Transaction Info	Block #102867964/Trx 1ed846a57f445a9f41b5d8e5bf6c428f53d37313

View Raw JSON Data

{
  "block": 102867964,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "4441.855373 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T21:17:06",
  "trx_id": "1ed846a57f445a9f41b5d8e5bf6c428f53d37313",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 2.833 SP to @procono

2024/12/17 16:28:09 UTC

91,314,198|9fd9a2d

delegatee	procono
delegator	steem
vesting shares	4606.074570 VESTS
Transaction Info	Block #91314198/Trx 9fd9a2dded4069b53afd5971ea5e8307a7762e09

View Raw JSON Data

{
  "block": 91314198,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "4606.074570 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T16:28:09",
  "trx_id": "9fd9a2dded4069b53afd5971ea5e8307a7762e09",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 2.937 SP to @procono

2023/11/14 08:09:24 UTC

79,868,355|a5f4e7d

delegatee	procono
delegator	steem
vesting shares	4775.208102 VESTS
Transaction Info	Block #79868355/Trx a5f4e7dca5e7ede6131c4cfb37d93febf55d2ef2

View Raw JSON Data

{
  "block": 79868355,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "4775.208102 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T08:09:24",
  "trx_id": "a5f4e7dca5e7ede6131c4cfb37d93febf55d2ef2",
  "trx_in_block": 5,
  "virtual_op": 0
}

steemdelegated 4.743 SP to @procono

2023/09/22 09:10:48 UTC

78,361,417|77dcb3a

delegatee	procono
delegator	steem
vesting shares	7712.116888 VESTS
Transaction Info	Block #78361417/Trx 77dcb3ab5e2d9a4ce3e03d898a04c9d373af531a

View Raw JSON Data

{
  "block": 78361417,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "7712.116888 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:10:48",
  "trx_id": "77dcb3ab5e2d9a4ce3e03d898a04c9d373af531a",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 4.879 SP to @procono

2022/11/03 16:48:00 UTC

69,119,349|01af9f0

delegatee	procono
delegator	steem
vesting shares	7934.168326 VESTS
Transaction Info	Block #69119349/Trx 01af9f057eaa77363de6d0132ad511246c52f415

View Raw JSON Data

{
  "block": 69119349,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "7934.168326 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T16:48:00",
  "trx_id": "01af9f057eaa77363de6d0132ad511246c52f415",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 5.015 SP to @procono

2022/01/17 22:06:21 UTC

60,822,722|e173b20

delegatee	procono
delegator	steem
vesting shares	8154.275927 VESTS
Transaction Info	Block #60822722/Trx e173b2071b98ee3e478f8d22aef4d506e5306460

View Raw JSON Data

{
  "block": 60822722,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "8154.275927 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:06:21",
  "trx_id": "e173b2071b98ee3e478f8d22aef4d506e5306460",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 5.128 SP to @procono

2021/06/14 05:19:48 UTC

54,613,104|a849255

delegatee	procono
delegator	steem
vesting shares	8338.470215 VESTS
Transaction Info	Block #54613104/Trx a849255b598fefdfc5a89ce6733aae5805d227d4

View Raw JSON Data

{
  "block": 54613104,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "8338.470215 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T05:19:48",
  "trx_id": "a849255b598fefdfc5a89ce6733aae5805d227d4",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 5.243 SP to @procono

2020/12/11 15:32:57 UTC

49,360,397|ea2d053

delegatee	procono
delegator	steem
vesting shares	8525.892189 VESTS
Transaction Info	Block #49360397/Trx ea2d0534adbc4642bb160dbe1ff144a96c367382

View Raw JSON Data

{
  "block": 49360397,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "8525.892189 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T15:32:57",
  "trx_id": "ea2d0534adbc4642bb160dbe1ff144a96c367382",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @procono

2020/12/06 09:09:03 UTC

49,211,926|2793b51

delegatee	procono
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49211926/Trx 2793b5154eef27780c44d3d39b3453bdcc6a49fb

View Raw JSON Data

{
  "block": 49211926,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:09:03",
  "trx_id": "2793b5154eef27780c44d3d39b3453bdcc6a49fb",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.247 SP to @procono

2020/12/05 19:10:51 UTC

49,195,480|741d91e

delegatee	procono
delegator	steem
vesting shares	8532.100043 VESTS
Transaction Info	Block #49195480/Trx 741d91e016dcc6b6f13b229ae96ebe4983f41ace

View Raw JSON Data

{
  "block": 49195480,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "8532.100043 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T19:10:51",
  "trx_id": "741d91e016dcc6b6f13b229ae96ebe4983f41ace",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @procono

2020/11/03 00:48:09 UTC

48,268,593|7b068a1

delegatee	procono
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48268593/Trx 7b068a14e77f06b2dfbdcc29547a41dc7fc72d50

View Raw JSON Data

{
  "block": 48268593,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T00:48:09",
  "trx_id": "7b068a14e77f06b2dfbdcc29547a41dc7fc72d50",
  "trx_in_block": 6,
  "virtual_op": 0
}

steemdelegated 5.372 SP to @procono

2020/05/09 10:11:03 UTC

43,222,242|44238ba

delegatee	procono
delegator	steem
vesting shares	8734.905402 VESTS
Transaction Info	Block #43222242/Trx 44238ba0bb3d3146ccb1111e440f1ef8147a5efa

View Raw JSON Data

{
  "block": 43222242,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "8734.905402 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T10:11:03",
  "trx_id": "44238ba0bb3d3146ccb1111e440f1ef8147a5efa",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @procono

2020/05/08 14:27:18 UTC

43,199,124|dee5382

delegatee	procono
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43199124/Trx dee538227f60b14488fea70c24b44ccee84a43aa

View Raw JSON Data

{
  "block": 43199124,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T14:27:18",
  "trx_id": "dee538227f60b14488fea70c24b44ccee84a43aa",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 5.380 SP to @procono

2020/04/16 02:42:39 UTC

42,568,473|b2da37d

delegatee	procono
delegator	steem
vesting shares	8747.792850 VESTS
Transaction Info	Block #42568473/Trx b2da37d6ac85b2b4603f87f5b828bfa8e7c3ee41

View Raw JSON Data

{
  "block": 42568473,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "procono",
      "delegator": "steem",
      "vesting_shares": "8747.792850 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T02:42:39",
  "trx_id": "b2da37d6ac85b2b4603f87f5b828bfa8e7c3ee41",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemitboardreplied to @procono / steemitboard-notify-procono-20190829t230350000z

2019/08/29 23:03:51 UTC

35,983,908|40b59ae

author	steemitboard
body	Congratulations @procono! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@procono/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@procono) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=procono)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	procono
parent permlink	how-to-meditate-the-right-way
permlink	steemitboard-notify-procono-20190829t230350000z
title
Transaction Info	Block #35983908/Trx 40b59ae24a849a5868d74aa4ae602cb96e9421d4

View Raw JSON Data

{
  "block": 35983908,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @procono! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@procono/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@procono) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=procono)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.500 SP to @procono

2019/05/12 19:49:42 UTC

32,851,395|5c5346d

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steemdelegated 5.623 SP to @procono

2018/05/16 23:46:06 UTC

22,494,023|d9f437a

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steemdelegated 18.161 SP to @procono

2018/04/21 20:50:42 UTC

21,771,302|7ac5a4a

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steemdelegated 18.287 SP to @procono

2017/12/12 22:25:00 UTC

18,032,683|b98db24

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proconoreceived 0.018 SBD, 0.019 SP author reward for @procono / how-to-meditate-the-right-way

2017/09/06 11:11:30 UTC

15,227,372|virtual

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proconoupvoted (100.00%) @procono / how-to-meditate-the-right-way

2017/08/30 13:58:45 UTC

15,029,255|7448578

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proconoremoved vote from (0.00%) @procono / how-to-meditate-the-right-way

2017/08/30 13:58:36 UTC

15,029,252|1bfc2e7

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proconoupvoted (100.00%) @anonna / re-papa-pepper-re-sirlunchthehost-behind-the-scenes-of-the-steemit-documentary-travel-vlog-002-steem-made-this-possible-not-just-for-me-but-for-all-of-us-want-to-20170829t022105216z

2017/08/30 11:20:42 UTC

15,026,095|dbfb278

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voter	procono
weight	10000 (100.00%)
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proconoupvoted (100.00%) @sirlunchthehost / behind-the-scenes-of-the-steemit-documentary-travel-vlog-002-steem-made-this-possible-not-just-for-me-but-for-all-of-us-want-to

2017/08/30 11:20:27 UTC

15,026,090|1e410e0

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Transaction Info	Block #15026090/Trx 1e410e0c97996be23dd869247eeb828dd7a5f5be

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proconoreplied to @timsaid / re-timsaid-timtravels-crete-good-bye-mavic-day-2-20170830t111858156z

2017/08/30 11:18:57 UTC

15,026,060|d00e360

author	procono
body	Great photos and Great place!
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palupvoted (0.05%) @procono / how-to-meditate-the-right-way

2017/08/30 11:11:36 UTC

15,025,913|0ea4817

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proconoupvoted (100.00%) @procono / how-to-meditate-the-right-way

2017/08/30 11:11:30 UTC

15,025,911|91c71d5

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proconopublished a new post: how-to-meditate-the-right-way

2017/08/30 11:11:30 UTC

15,025,911|91c71d5

author	procono
body	<html> <p>Meditation is an art, it is difficult to be in the state of meditation because our society has a tendency to want answers, NOW! You must understand that anything valuable in life cannot be achieved instantly. So the way to liberation through meditation should be simple and relaxed. You can meditate anywhere, anytime. You must meditate because you enjoy it, have fun, do not do it because you want to: improve inner peace, balance, presence of mind. NO! Do it because you like it. Enjoy the present and be self-aware. For beginner meditation, follow these steps: </p> <ol> <li>Find a nice, quiet place, preferably in nature: being in nature allows you to essentially connect with the cosmos </li> <li>Sit/ lie in any position you feel comfortable. </li> <li>Be self-aware of what you are doing. Feel yourself, feel the blood flowing inside of you, feel your breathe. Focus on you and your body. Nothing else. </li> <li>Once you feel comfortable and you are centered, listen to whatever is going on. Realize that what you are hearing is a manifestation of what your ears are sending to your brain. Do not judge the sound do not try to make out what it is. Sound is sound because you are there. </li> <li>Your brain will continue to think about these sounds but it is important that you do not try to force these thoughts out of your mind accept and watch them.  </li> <li>Here you will realize that everything that is going on, inside of you (step 3) and the sounds (step 4) is connected. You are connected to the universe. You are not separate from nature, i.e. the world. In this state you are able to sink further and further into meditation until your body feels light and non-existent. In this state you are living in the present. </li> </ol> <p>You must be patient with this. Once you have trained yourself to do this, you will feel more connected with the world and happenings. You will truly know what living in the present means.    </p> </html>
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proconoupvoted (100.00%) @steemitblog / the-state-of-steem-august-expansion

2017/08/29 21:38:03 UTC

15,009,648|96a3491

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steemcreated a new account: @procono

2017/08/29 21:34:21 UTC

15,009,574|d13aa3c

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    ],
    "weight_threshold": 1
  },
  "memo": "STM6onUizhQtFbbh4Mvbo9Dmd9JEPhn9pr4owZjojkAKnoHP67N1h"
}

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