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      "body": "![image](https://img.esteem.ws/srq76ju4u7.jpg)\n\n9 Benefits of Banana Fruit For Health Fruit bananas are yellow when it is ripe, this fruit delicious and more delicious if consumed after a meal, but this time I will share about 9 Benefits of Banana Fruit For Health ?\n\n\n\n1. Bananas are beneficial for anemia. \nBananas because they contain a relatively high iron zabt automatically bananas can help the hemoglobin function with the body. For anemia sufferers regularly consume bananas very well to restore blood pressure and stimulate to stabilize hemoglobin. \n\n2. Bananas are useful to help improve concentration. \nIf you experience a drop concentrate should consume bananas is more than enough because bananas contain calcium which serves one of them to help improve concentration. \n\n3. Bananas Very good for high blood pressure. \nSolutions that can be used as an alternative for natural treatment of high blood is a banana fruit one of them. Because bananas have a potassium content of about 4673 mg, but very low sodium 1 mg, so thus the banana has a perfect ratio in preventing high blood pressure. \n\n4. Benefits of bananas for nervous sufferers. \nBananas contain vitamin B. Vitamins one of its functions to restore and restore the function of damaged nerves. \n\n5. Benefits of bananas for diarrhea and constipation. \nOne of the ingredients contained in bananasincluding fiber. The benefits of fiber can help restore normal bowel function. In the content of bananas there is also potassium is very good for people with diarrhea in addition to bananas contained pectin is a type of water-soluble fiber is useful to help normalize movement through the digestive tract. \n\n6. Benefits of Bananas for Beauty. \nHow to make it, banana porridge mixed with a little milk and honey, then apply on face every day regularly for approximately 30 to 40 minutes. Then wash with warm water then rinse with cold water or ice, this step you can do for approximately 15 days, see the results of your skin will look more smooth and clean. \n\n7. Benefits of bananas for burns. \nIn this case not the fruit but from the leaf side . Banana leaves can be used for the treatment of burned skin by way of dioles. How, mix banana leaf ashplus coconut oil has a cooling effect on the burning skin. \n\n8. Benefits of bananas for pregnant women. \nFolic acid in bananas is very good for pregnant women, folic acid easily absorbed by the fetus through the mother's womb, but you need to know to consume bananas do not overdo it because in the content of bananas are also high calorie. \n\n9. Benefits of bananas for enargi and relieve fatigue. \nThe soft banana fruit is easily digested in the body, while the sugar contained in the banana can serve as a good source of energy for those who are tired after working or doing sports.",
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      "body": "![image](https://img.esteem.ws/gnepoh2jhr.jpg)\nARIZONA is known as the Grand Canyon. But, it turns out the state of the United States has other interesting sights. \n\nSwansea \nEvery Year, there are as many as 5000 people who come from all over the world to explore the ghost town. After that a busy mine where the main axle is currently surrounded by an iron fence of 1200 meters. \n\nYou can check out the smelter ruins, the slag pile and the barracks that house the miners. Swansea has been a popular Arizona attraction for decades. \n\n\"Room with a View\"If you have ever dreamed of living in the mountains or hidden in the forest your fantasy can now become a reality. \"Room with a View\" is a Forest Service program that offers visitors a taste of what rural life in Arizona was like in the past. \n\nThe program started in 1999 and permits guests to rent one of seven cottages located in Arizona. The experience is unique with the beautiful beauty of Arizona right in front of you along with the sights and sounds of coyotes, antelope and deer. \n\nArizona Line One of the most beautiful places in this remote back country of Arizona is the 5 million hectares of splendor that can be found between the Colorado River and Utah state lines.\n\nThe area is diverse with fields ranging from the Kaibab Plateau with dense forests to the Paria Plateau with its sloping canyon slots. The Grand Canyon is the border of the Arizona Line to the south and to the west, you will find high desert. \n\nCanyon sycamore Sycamore Canyon is more often than not from tourists' radar because Arizona's best-kept secret is probably. It is 20 miles long and in some places as much as 7 miles wide. \n\nIt can be found about 12 miles from Sedona and cut through Rim Mogollon. People have described it as Oak Creek Canyon without most tourists. \n\nChino Valley Organic WineryRobin and Kit Hoult decided 30 years ago that they wanted to live in their own private Shangri-La so they were built from scratch using wine. \n\nThis winery offers 20 hectares in a city once known only to sand holes, villas for pensioners and farms. Although the Chino Valley Winery can not compete with Napa Valley it would fit in California wine country unhindered.",
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      "body": "![image](https://img.esteem.ws/gnepoh2jhr.jpg)\nARIZONA is known as the Grand Canyon. But, it turns out the state of the United States has other interesting sights. \n\nSwansea \nEvery Year, there are as many as 5000 people who come from all over the world to explore the ghost town. After that a busy mine where the main axle is currently surrounded by an iron fence of 1200 meters. \n\nYou can check out the smelter ruins, the slag pile and the barracks that house the miners. Swansea has been a popular Arizona attraction for decades. \n\n\"Room with a View\"If you have ever dreamed of living in the mountains or hidden in the forest your fantasy can now become a reality. \"Room with a View\" is a Forest Service program that offers visitors a taste of what rural life in Arizona was like in the past. \n\nThe program started in 1999 and permits guests to rent one of seven cottages located in Arizona. The experience is unique with the beautiful beauty of Arizona right in front of you along with the sights and sounds of coyotes, antelope and deer. \n\nArizona Line One of the most beautiful places in this remote back country of Arizona is the 5 million hectares of splendor that can be found between the Colorado River and Utah state lines.\n\nThe area is diverse with fields ranging from the Kaibab Plateau with dense forests to the Paria Plateau with its sloping canyon slots. The Grand Canyon is the border of the Arizona Line to the south and to the west, you will find high desert. \n\nCanyon sycamore Sycamore Canyon is more often than not from tourists' radar because Arizona's best-kept secret is probably. It is 20 miles long and in some places as much as 7 miles wide. \n\nIt can be found about 12 miles from Sedona and cut through Rim Mogollon. People have described it as Oak Creek Canyon without most tourists. \n\nChino Valley Organic WineryRobin and Kit Hoult decided 30 years ago that they wanted to live in their own private Shangri-La so they were built from scratch using wine. \n\nThis winery offers 20 hectares in a city once known only to sand holes, villas for pensioners and farms. Although the Chino Valley Winery can not compete with Napa Valley it would fit in California wine country unhindered.",
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      "body": "![image](https://img.esteem.ws/racfvorpq8.jpg)\n\n  Currently Date fruits can be found in the Super Market or even in the fruit market that usually sells dates, So let's now we see 12 Content Dates fruit useful for the health of the human body, please read below.\n\n● Calcium is an essential mineral in bone and tooth formation, and is needed by the body for muscle contraction, blood clotting and conduction of nerve impulses.\n● Manganese is used by the body as a supporting element for the superoxide dismutase antioxidant enzyme.\n● Copper is needed in the production of red blood cells.\n● Magnesium is essential for bone growth.\n● Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body in the metabolism of carbohydrates, proteins and fats. Vitamin K is essential in blood clotting and bone metabolism.\n● Bedouin Arabs, who eat dates regularly, show very low incidence rates of cancer and heart disease.\n● Fiber-rich dates that prevent the absorption of LDL cholesterol in the gut. The fiber content of dates also helps protect the intestinal mucous membrane by reducing exposure and binding to the chemicals that cause colon cancer.\n● As a laxative food, useful dates help to defecate and prevent constipation.\n● Dates contain antioxidants known as tannins. Tanin is known to be anti-infective, anti-inflammatory and anti-hemorrhagic.\n● Dates are a source of vitamin A, which is known to have antioxidant properties and is very important for eye health. Vitamin A is also required to keep skin healthy. Consumption of natural fruits rich in vitamin A is known to help protect against lung cancer and oral cavity.\n● Dates are an excellent source of iron. Iron is a component of hemoglobin in red blood cells that determines the oxygen carrying capacity of blood.\n● Potassium in dates is an important component of cells and body fluids that help control heart rate and blood pressure, thereby providing protection against coronary heart disease and stroke.\n\n\nNow it is appropriate if we are diligent to consume this one fruit, because it has the content that mempu mempikan our Energy as well as Health on our bodies,",
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