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      "body": "在中药的应用历史长河中，我们常常会碰见到两种或者两种以上的药物，进行搭配形成组方，这样往往可以起到更全面的作用，效果也更尽如人意。而只用两味药进行搭配，却能发挥极致的功效的组合，我们常称为“鸳鸯配”。这样的组合不仅效果出众，而且因为药物耗材成本减少，还减轻了人体对药物转化的负担，称其为“良方”无过。\n\n今天给大家介绍两味药的组合，补气补血的明星组合——黄芪+当归。它俩的组合应用已经有很长的一段历史了，最典型的就是“黄芪当归汤”。这个方子是金元四大家之一的李东垣发明的。同时他也是脾胃学说的创始人，特别擅长治疗各种脾胃疾病，他认为脾胃属于五脏六腑的中心，任何疾病的治疗都离不开脾胃的调理。还专门写了一本书《脾胃论》来论述他的观点。\n\n中医藏象学说认为：脾胃五行属土，担负着化生气血的重任，所以脾胃同为“气血生化之源”。所以李东垣发明了这个流传至今的气血双补的经典组方。虽然这个方子只有区区两味药，简单得不能再简单，但是蕴藏着大智慧\n\n![image.png](https://cdn.steemitimages.com/DQmS34yYzN8jrMHaoVwqu6qS5hg49XrijeXySqFhXQjTLa8/image.png)\n首先来讲讲黄芪这味药。 李东垣对于黄芪的偏爱来源于他的师傅张元素，张元素认为黄芪好处居多，最主要的是能够强壮脾胃，活血生血，补虚能力更为突出，对元气很有好处。说它补气第一肯定不为过。很多人这时候会出来“纠正”：你把人参不放在眼里吗！非也非也。人参很多人都知道，大补元气，回阳救逆，性猛烈，一般人用了根本承受不住，吃点就会流鼻血，过补就是如此，无法控制使用量。再加上优质人参数量稀少，价格昂贵，普通老百姓肯定不作为首选。\n\n而黄芪不一样了，补气温和，尤其是对于脾胃虚弱的人来说，因为药性不那么猛烈，不容易出现虚不受补的情况。最重要的一点是，黄芪价格比较亲民，属于大众都能消费得起的一类药物。可谓：一身正气。古人对黄芪的应用络绎不绝，如今更是我们调理身体的常用药物。比如我们有些教师群体的粉丝朋友，由于长时间讲话授课，耗费很多的肺气，从而说话嘶哑，气短头晕，推荐他们用上黄芪茶，自然声如洪钟、滔滔不绝。\n\n![image.png](https://cdn.steemitimages.com/DQmT7Q3tAvkFQ38UBpY8tJh9pUGMwHyXGMW3MdzaFMrcZAC/image.png)\n黄芪由于平和的特性应用人群十分广泛：说话无力绵软，上个楼梯走动几步就气喘吁吁，可以用黄芪；中气下陷出现脱肛脏器下垂，可以用黄芪；由于黄芪利水生肌的作用，虚胖易水肿可以用黄芪;另外黄芪含有丰富的微量元素可以抗炎和抗病毒，帮助调节人体的免疫系统，经常性感冒或者犯鼻炎的人群也可以用它。\n\n![image.png](https://cdn.steemitimages.com/DQmXHjMV2bw6uByzFNZrEXJfmExg2g17bQ4SwDnrDiKWKJU/image.png)\n说完黄芪，再来讲讲它的好搭档，当归。古人给中草药的取名也很有一番诗意。有个说法极具浪漫色彩，也是我比较喜欢的：古人娶妻为生儿育女，当归调血是治疗女性疾病的良药。女性居家调理常有想念丈夫之意，期盼归来，因此有当归之名，恰与唐诗“胡麻好种无人种，正是归时又不归”的意思相同。\n\n当归我们很多人都知道具有补血的作用，常用于妇科的治疗。但很多人不知道它还具有活血的作用。以另一个补血明星阿胶来说，众所周知，使用驴皮熬制而成，但是阿胶比较滋腻，脾胃不好很难消化，容易上火。而当归补血最大的特点就是不仅补血还能活血。如果气血充足而不活，则相当于一潭死水，对人体来说也没有什么好处。当归的补血活血疗效对于血虚又有淤血的人来说很有疗效，比如经量少，有血块，颜色暗沉的女性。\n\n由上可见，黄芪当归汤的发明是如此具有大智慧，不偏不倚，药性中和的刚刚好。这时，有人会问：我只有其中一种对应，我能不能只补气或者只补血？这是万万不推崇的，气血是统一的关系，相互依存，只偏重其中一个，效果往往不突出。因为血再多也需要气带着走，才能运行到全身，不然也只是淤血，而气又是血生成的，血不足，气无所依附，到处乱窜，形成烦人的邪火。所以气血需要同补，血需要气的带领，气需要血的制约。气血双补的奥义在此，不得不再次称赞黄芪当归汤发者的明智慧！\n\n对于大多数人来说一般用量：黄芪30克，当归6克，血虚的人平时可以用来煎水和煲汤喝，一般来说需要吃三周左右，如果血虚厉害的需要吃一百天，才可以把身体亏虚的血液补回来。如果在服用过程中身体感觉到不舒服，有上火的情况，就应该马上停用。",
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      "body": "1月3日8时38分，地球运行至轨道近日点，这是本年度中地球离太阳最近的时刻，届时人们将看到2024年的“最大太阳”。\n\n为什么太阳离地球近了，天气却很寒冷？太阳到底为啥时“大”时“小”？中国科学院天文科普专家为您揭秘。\n\n![screenshot20240103.png](https://cdn.steemitimages.com/DQmVjaxcFJqMYA1AdGYud96wXc5rd1zxbesP66q6owGmwZv/screenshot20240103.png)\n\n中国科学院紫金山天文台科普主管王科超介绍，地球以椭圆轨道绕日公转，正因如此，日地距离并不固定，离太阳最近的位置称为近日点，离太阳最远的位置称为远日点，远日点比近日点远约500万千米。每年1月上旬地球经过近日点，7月上旬经过远日点，分别对应一年中太阳视直径最大和最小的时刻。\n今年，地球于1月3日8时38分运行至近日点，日地距离约为0.983个天文单位，约合1.47亿公里。此时，太阳视直径为32角分31角秒，人们所见到的日面是今年最大的。此时的太阳堪称“年度最大太阳”，日面视直径大约比今年7月5日地球通过远日点时大3.4%。\n\n而在“年度最大太阳”现身的3日后，1月6日就是小寒节气，我们将迎来一年中最寒冷的一段日子。为啥太阳离地球近了，天气却反而寒冷？王科超解释说，日地距离的变化并非季节变化的主因。地球围绕太阳公转时地轴是倾斜的，这使得太阳在地球上的直射点有规律地在南北回归线之间移动，形成四季。对北半球而言，地球行至近日点时，太阳直射点正处于南半球，此时照射在北半球地面上的阳光倾角大，日照时间短，整体接收到的太阳热量少，因此温度较低，天气寒冷。而地球行至远日点时，太阳直射点处于北半球，此时虽然日地距离较远，但地面可以接收到接近直射的阳光，且日照时间长，整体接收到的太阳热量多，温度也较高。\n\n有意思的是，日地距离变化会影响到地球绕太阳公转的速度，这使得地球上不同季节的长度不同。经过近日点时，地球的公转速度比经过远日点时要快。在北半球，夏季比冬季更长。\n提醒：保护眼睛，不要长时间直视太阳。",
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      "body": "在我们的日常生活中，补钙是维持健康所不可忽视的一个重要环节，特别是随着年龄的增长，骨骼健康变得愈发重要。不过，大多数人在提到补钙时，首先想到的往往是各种补钙产品。其实，在我们的厨房里，就藏着一些天然的“补钙剂”，通过合理搭配这些食物，我们就可以轻松补钙，壮骨腿脚。\n![image.png](https://cdn.steemitimages.com/DQmbrQPQfMe2Si8cXc9VihPkbsji7zNwMEFGbxfeEAHb8xM/image.png)\n今天，我要和大家分享的是五种堪称“天然补钙剂”的菜品。这些菜品不仅营养价值高，口感也非常棒。如果能够坚持三天吃一次这些菜品，你会发现它们对于改善骨骼健康、增强腿脚力量的效果远超你的想象。而且，你可能会后悔没早点知道这些简单又有效的补钙秘诀！\n下面，就让我们一起探索这些天然的“补钙宝藏”，给我们的身体添加更多的营养和活力吧！\n\n推荐食谱一：菠菜豆腐汤\n\n菠菜豆腐汤是一道富含钙质和铁质的营养汤品。菠菜含有丰富的钙质，有助于强化骨骼，而豆腐则是优质蛋白质的来源，对于维持肌肉健康非常有益。这道汤品口感清淡，适合各个年龄段，尤其对于需要补钙的中老年人来说，是理想的选择。\n主要食材：菠菜、嫩豆腐、大蒜、盐、鸡精\n具体做法：\n菠菜清洗干净，切段；嫩豆腐切成小块。\n大蒜切片，锅中加水烧开后放入大蒜片。\n水沸腾后，加入豆腐块，中小火煮几分钟。\n最后加入菠菜，煮至菠菜变软，加盐和鸡精调味即可。\n\n\n推荐食谱二：黑芝麻炒菜花\n\n黑芝麻炒菜花是一道营养丰富的家常菜。黑芝麻含有丰富的钙质和抗氧化物，有助于补钙和抗衰老。菜花富含维生素C和纤维，对保持骨骼健康非常有益。这道菜香味浓郁，营养均衡，适合全家享用。\n主要食材：菜花、黑芝麻、蒜末、盐、橄榄油\n具体做法：\n菜花洗净切成小朵，用开水焯烫后沥干。\n锅中加少许橄榄油，加入蒜末炒香。\n放入菜花快速翻炒，加入适量的盐调味。\n最后撒上黑芝麻，快速翻炒均匀即可出锅。\n\n\n推荐食谱三：鲑鱼西兰花烩\n\n鲑鱼西兰花烩是一道富含Omega-3脂肪酸和钙质的健康菜品。鲑鱼对心脏和大脑健康有极好的益处，西兰花则是钙质的良好来源，有助于强化骨骼。\n主要食材：鲑鱼、西兰花、柠檬汁、黑胡椒、盐、橄榄油\n具体做法：\n鲑鱼切片，用柠檬汁、盐和黑胡椒腌制。\n西兰花切成小朵，焯水备用。\n锅中加少量橄榄油，将鲑鱼煎至两面金黄。\n加入西兰花，快速翻炒，加少许盐调味。\n\n\n推荐食谱四：芝麻油拌芥蓝\n\n芝麻油拌芥蓝是一道简单易做的凉拌菜，芥蓝含有丰富的钙质和维生素C，而芝麻油则富含有益的植物油脂和钙质。\n主要食材：芥蓝、芝麻油、大蒜、盐、糖\n具体做法：\n芥蓝洗净切段，焯水后沥干水分。\n大蒜切末。\n将焯好的芥蓝放入碗中，加入大蒜末、芝麻油、盐和少量糖拌匀即可。\n\n\n推荐食谱五：烤鲈鱼\n\n烤鲈鱼是一道营养丰富的海鲜佳肴，鲈鱼富含优质蛋白质和钙质，有助于增强骨骼和肌肉。\n主要食材：鲈鱼、柠檬、黑胡椒、盐、橄榄油\n具体做法：\n鲈鱼清洗干净，用盐、黑胡椒和柠檬汁腌制。\n烤箱预热至200°C。\n将鲈鱼放入烤盘，滴上橄榄油。\n烤箱中层，烤制约20分钟，至鱼肉熟透即可。\n这些食材，像菠菜、黑芝麻、西兰花、海鲜等，都是我们日常饮食中不可或缺的宝贝。它们不仅味道美妙，而且富含钙质和其他营养元素，对于增强我们的骨骼健康，提升身体的整体活力有着极大的帮助。\n\n记得，补钙并不总是需要依赖各种补品，通过合理搭配日常饮食，我们同样可以达到补钙的目的。坚持每三天享用这些菜品，你会发现自己的身体变得更加健康和有活力。尤其对于中老年朋友们，这无疑是一种既简单又有效的养生方法。\n\n希望大家能够在自己和家人的饮食中加入这些“天然补钙剂”，享受健康生活带来的快乐。健康的身体是我们追求美好生活的基石，让我们一起行动起来，珍惜并善待自己的身体吧！",
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