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      "title": "LOS EFECTOS DE LAS BEBIDAS ENERGÉTICAS EN LA SALUD",
      "body": "Muchas bebidas hipertónicas son vendidas en México y varias personas parecen no conocer los efectos y peligros que éstas pueden llegar a causar.\n¿Qué son? y ¿Cuáles son los efectos que causan en nuestra salud? son las principales preguntas que pueden llegar a causar confusión o duda en personas que hayan podido llegar a ser mal informadas o en posesión de información incompleta sobre este tema. \n![bebidas.png](https://steemitimages.com/DQmTKeg336tZYxUNgKMAJGdyK2dGoJwSFEuTrvRPB352dmY/bebidas.png)\nSource: http://formato7.com/2016/09/11/los-pros-los-contras-del-consumo-bebidas-energeticas/\n\n\n\nLa bebida hipertónica es aquella que tiene una mayor concentración de sales en el medio externo, por lo que una célula en dicha solución pierde agua debido a la diferencia de presión (presión osmótica), llegando incluso a morir por deshidratación. \nLo que se consigue con este tipo de bebidas es reponer los minerales perdidos en el ejercicio físico, un ejemplo de esta bebida sería el “red bull”. \nEl error que cometen varias personas es consumir estas bebidas en exceso sin haber realizado ningún tipo de actividad física, algunos de los efectos que causan las bebidas hipertónicas son: taquicardia, ansiedad, deshidratación, gastritis, desmayos, alteración de los nervios, daños en los riñones, inhibición de los transmisores y afecciones en los vasos sanguíneos.\nLa cafeína es la causa de varios de estos efectos ya que la mayoría de estas bebidas contienen el equivalente a 14 latas de refresco.\n![bebidas2.png](https://steemitimages.com/DQmRZcFtttkFU7MK67oB9bPuGuVjfwtZ1dn77BHAiCD25kM/bebidas2.png)\nSource: http://www.notiexpresscolor.com/2017/02/10/efectos-colaterales-de-las-bebidas-energeticas/\n\nUn estudio realizado por la UPAEP (Universidad Popular Autónoma del Estado de Puebla) sobre el consumo de bebidas hipertónicas afirma que el 49% de los universitarios consumen este tipo de bebidas energéticas del cual el  46% las consume cuando sale de fiesta, el 32% en periodo de exámenes, 10% cuando hace tareas y 12% en otras ocasiones como cuando se siente cansado o realiza alguna actividad física.\nEl 12% del total de personas que la consumen, si no es que menos, hacen el uso adecuado de las bebidas energéticas.\nEn efecto, muy pocas personas conocen los efectos que tienen estas bebidas y cuándo es que deberían consumirse por lo que hay que hacerle conocer a toda la población el uso adecuado de éstas.\nMuchas personas que la consumen la mezclan con el alcohol lo que representa un riesgo aun mayor a la salud y que hasta podría llegar a ser mortal.\nEn 2013, SAMHSA (Administración de Servicios de Abuso de Sustancias y Salud Mental de los EE.UU.) informó que la cantidad de pacientes atendidos en los servicios hospitalarios de urgencias debido  al consumo de bebidas “energéticas” aumentó de 10.068 en 2007, a 20.783, en 2011. El consumo de éstas bebidas sigue en aumento debido a la popularidad o “moda” que hay en los jóvenes, de ser parte de un grupo social o de pertenecer.\nOtro problema y error que se comete es la creencia de que estas bebidas son hidratantes cuando en realidad no lo son. Se podría seguir indefinidamente  sobre los conocimientos e información errada que la gente tiene sobre este tipo de bebidas, son personas muy mal informadas que podrían llegar a caer en los efectos de éstas.\nEs tu momento de decidir si quieres estar correctamente informado de lo que entra en tu organismo y hacer algo al respecto o si prefieres seguir estando a la “moda”.\n\nEspero que esta información haya sido de utilidad para muchos de ustedes y hayan comprendido un poco más sobre los efectos que estas sustancias pueden causar en nuestro cuerpo. Gracias -rafamenar",
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      "body": "muchas gracias!! lo mismo digo y saludos :)",
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      "body": "thank you so much for your comment!",
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      "author": "lifted",
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      "body": "Great post, although I'd change moisturizing for hydrating  in that second to last paragraph.",
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      "parent_permlink": "health",
      "author": "rafamenar",
      "permlink": "the-effects-of-energy-drinks-on-health",
      "title": "The effects of energy drinks on health",
      "body": "Many hypertonic drinks are sold and several people seem to be unaware of the effects and hazards they may cause.\nWhat are they? And What are the effects they cause on our health? Are the main questions that may lead to confusion or doubt in people who may have become ill informed or in possession of incomplete information on this topic.\n\n![bebidas.png](https://steemitimages.com/DQmTKeg336tZYxUNgKMAJGdyK2dGoJwSFEuTrvRPB352dmY/bebidas.png)\nsource:  http://formato7.com/2016/09/11/los-pros-los-contras-del-consumo-bebidas-energeticas/\n\nThe hypertonic beverage is the one that has a higher concentration of salts in the external environment, so that a cell in that solution loses water due to pressure difference (osmotic pressure), even dying from dehydration.\nWhat is achieved with this type of drinks is to replenish the minerals lost in physical exercise, an example of this drink would be the \"red bull\".\nThe error that several people make is to consume these drinks in excess without having performed any type of physical activity, some of the effects caused by hypertonic beverages are: tachycardia, anxiety, dehydration, gastritis, fainting, nerve damage, Kidneys, inhibition of transmitters and conditions in blood vessels.\nCaffeine is the cause of several of these effects since most of these drinks contain the equivalent of 14 cans of soda.\n\n![bebidas2.png](https://steemitimages.com/DQmRZcFtttkFU7MK67oB9bPuGuVjfwtZ1dn77BHAiCD25kM/bebidas2.png)\nSource:  http://www.notiexpresscolor.com/2017/02/10/efectos-colaterales-de-las-bebidas-energeticas/\n\nA study carried out by the UPAEP (Autonomous Popular University of the State of Puebla) on the consumption of hypertonic beverages states that 49% of university students consume this type of energy drinks, of which 46% consume them when they leave, 32% In the test period, 10% when doing homework and 12% on other occasions such as when you feel tired or do some physical activity. 12% of all people who consume it, if not less, make the proper use of energy drinks.\nIn fact, very few people are aware of the effects of these beverages and when they should be consumed, so that the proper use of these drinks must be made known to the entire population.\nMany people who consume it mix it with alcohol which poses an even greater risk to health and could even become deadly.\n\nIn 2013, the US Agency for Substance Abuse and Mental Health Services (SAMHSA) reported that the number of patients seen in hospital emergency services due to the consumption of \"energy\" beverages increased from 10,068 in 2007 to 20,783, in 2011. The consumption of these drinks continues to increase due to the popularity or \"fashion\" in the young, to be part of a social group or to belong.\nAnother problem and mistake that is committed is the belief that these drinks are moisturizing when in fact they are not. It could be continued indefinitely about the knowledge and misinformation that people have about this type of drinks, are very ill-informed people who could fall into the effects of these.\nIt's your time to decide if you want to be properly informed of what goes into your body and do something about it or if you prefer to stay in the \"fashion\".\n\nI hope this information has been of use to many of you and have understood a little more about the effects that these substances can have on our body. Thank you -rafamenar",
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      "body": "gracias, que amable :) Saludos!",
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      "body": "Welcome to the machine!\nSaludos desde la CDMX 8)",
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      "body": "Thank you so much!! I followe you :)",
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