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      "body": "Is White Truly Beautiful? \n\nThis is Lesson #1 where we will discuss what the social norms are that drive us to want whiter and whiter teeth.\n\nFor some time now, white teeth have been the social norm for us in western culture, especially in North America. There are different cultures all over the world, but here in the Western world it seems everyone is obsessed with having whiter and whiter teeth. Now more than ever it seems like whiter is the new white! \n\nBefore we talk about the different ways to whiten your smile, let's visit some other countries to see what's hot with teeth in other parts of the world to broaden our horizons and open our eyes to a different way of seeing things.\n\nIn Asia you may find people with teeth stained dark red or brown from beetlenut, but also those who intentionally do teeth blackening, which is a ritual common to those living traditional lifestyles. \n\nIt was believed that only savages, wild animals and demons had long white teeth. The blackening of  teeth was usually done to ensure everyone knew you were not an evil spirit! In Japan tooth blackening was known as Ohagura and was done because it looked sexy, and also helped to protect teeth and keep them healthy. Studies have shown that those with blackened teeth maintain a full set of teeth for longer than those without blackened teeth. In Vietnam this ritual signifies when a woman is ready for marriage. It takes applications every other day for a week for the process to become permanent, during this time, the woman cannot eat, and can only drink liquids through a straw. Depending on the region, there are different forms and ingredients used, but all the dyes used tend to be sticky and then methods are taken to ensure it will not be removed.\n\nTooth blackening and filing were also performed by tribes from Indonesia and the Philippines. As well as tooth blackening, in Southeast Asia there is also the practice of gum blackening, as well as gum tatoos in Senegal. \n\nThere are many different ideas about what is beautiful on earth. \n\nSo it's true, believe it or not! Not everyone finds white teeth attractive. \n\nDo I have any converts here? You can see, different countries have very different ideas of what awesome is. It's important to keep an open mind and to respect cultural diversity. \n\n\nLesson #2 Your Natural Tooth Colour and Types of Stain\n\nOur teeth are naturally yellowish-gray, and that is completely normal. When we are young, our primary teeth are beautiful milky white, but as those permanent teeth erupt we can see the vast difference in colour between the two sets of teeth. If you whiten your teeth at a dental office or dental hygiene practice, or with a pharmacy kit, the chemicals in the gel bleach teeth, for a lack of better explanation,  from the inside out, actually changing the colour of your enamel.  It's expensive and can cause sensitivity, also possible long term detrimental effects or damages are unknown.\n\nSo I am not particularly into the methods used above, although I did try them and implement them for patients while practising clinically as a Registered Dental Hygienist. But things changed a lot for me once I became a Mum and this is why I much prefer now to tackle the issue of staining rather than promote changing the colour of your teeth chemically. \n\nIn my experience I found most people are concerned with removing extrinsic stain anyway, which is staining on the outer surface of the enamel caused by coffee, tea, berries, chlorohexedine and smoking (to name a few causes) which can be mechanically removed - by mechanically I am referring to brushing, flossing, oil pulling and professional dental cleanings by dental hygienists.\n\nBut sometimes people legitimately do have staining and discolouration on their teeth due to other factors, not just vanity and conforming to social norms. \n\nIf this is you, if you have intrinsic (inside the tooth), localized stain due to infection, trauma, or medications you may want to speak to a dental healthcare provider for professional treatment if the staining is noticeable and bothersome. \n\nTo change the colour of the teeth from the inside out is an invasive, professional treatment that should be done with the supervision of a dental healthcare provider. I do not recommend using any sort of over the counter or kit from pharmacy to use at home, or any whitening products, or even such as toothpastes or mouthwashes that claim to have whitening properties.\n \nOne type of intrinsic stain is caused by excessive fluoride exposure, especially during tooth development, which can cause white spots to form in the enamel. These spots are of no concern to most dental healthcare providers, but personally I don't like to see these spots, it concerns me to think of what kind of fluoride deposits are through-out the body if they are showing up in the teeth. Extreme cases can see mottling occur, which is where the enamel of the tooth can become brown and pitted. It is very hard to keep a mottled tooth surface clean. \n\nAnother type of staining can occur, and that is from taking the medication tetracycline while teeth are developing under the gums and before they erupt. This produces a yellow to brown staining in teeth that doesn't clean off.\n\nIntrinsic staining can also be caused by infections in the tooth and tooth-related traumas.\n\nI am definitely more interested in just how to remove extrinsic stains, and how to do it as minimally-invasive and as safely and effectively as possible. So in Lesson #2 we covered what colour your natural teeth are, and what the different types of staining are and how they can affect you. You are doing great! Head over now to Lesson #3, it is time to find out how to do this!\n\nLesson #3 This Is How We Do It!\n\nIn Lesson #1 of How to Whiten Your Smile... Naturally we talked about how not everyone in this world finds white teeth attractive and how different countries have different ideas of what awesome is. In Lesson #2 we covered what colour your natural teeth are, and what the different types of staining are and how they can affect you. \n\nHere in Lesson #3 I have compiled a list of effective natural methods to remove extrinsic staining from your teeth to whiten them naturally. \n\nAt a time in my life where I was drinking more coffee than I ever had before (oh yea, and eating chocolate too) I implemented oil pulling and brushing with my homemade toothpaste to try to conquer the terrible staining I was getting. I wasn't sure if anything truly would get rid of this stain except for my dental hygienist, but I took a chance, threw in the commercial towel and started making my own homemade toothpaste and oil pulling once a day. \n\nThis completely prevented all coffee stains from sticking to my teeth.  \n\nThis is my tried and true testimony and this is what I recommend. But we are all different, and what works for me may not work for you, or you may not even want it to work for you! \n\nSo I have done the research necessary, wafted through many a credible internet source, done personal interviews, and voila, have come up with natural ways to whiten your teeth. \n\nBefore I go ahead and tell you the secrets to whiter teeth, let me hit some of the more obvious points. Rinse teeth with water after eating and drinking. This will effectively wash away a majority of the stain causing culprits, and can wash away food particles and microbes so they don't get stuck around your teeth and gums. And snack on crunchy organic apples, celery, carrots which activate salivary glands to naturally rinse and cleanse teeth.\n \nAnd here goes, how to whiten your smile... naturally:\n\n1. Oil Pulling- the action of swishing oil back and forth, or pulling it, through and between your teeth. This allows the oil to slide through the crevices and tubules of your teeth, and around your gums to dislodge bits, pieces and stuff that is stuck between your teeth and jammed in between your tooth and the gums covering your teeth. This is good. The mechanical pulling mechanism draws out harmful microbes such as bacteria, viruses, fungi, toxins and impurities which are then held suspended in the oil until you spit it out. Swishing also activates enzymes which draw toxins out of the body which detoxifies and cleans the body. \n\n2. Apple Cider Vinegar is not everyone's thing, so if you can handle it, have a brush with organic apple cider vinegar, but being that it is acidic, make sure you rinse your mouth out well. \n\n3. Baking soda and hydrogen peroxide- this seems pretty timeless and the old go-to. Make a runny\npaste out of these two ingredients and brush teeth, rinsing well after.\n\n4. Baking Soda and Salt - try this amazing concoction at a ratio of 3 to 1, always using the best ingredients you can find. This is my personal fave and the one my family has accepted unanimously.\n\n5. Activated Charcoal - pop open a capsule into a small dish, dip brush in and go for it! Charcoal is known for its affinity to draw out toxins and some say this is a great way to get your teeth super-duper white!\n\nNow the next option I cannot vouch for, as I have not tried it personally, but it is receiving high praise right now and might be worth looking into:\n\n 5. Mashed up strawberries - I like to eat my strawberries... so haven't had the heart yet to smoosh em up yet and spread it over my teeth...\n\nDo your research to see if any of these are for you!",
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      "body": "Thanks for joining me here for Oil Pulling 101.\n\nSo let's talk about oil pulling. About what?! Yes, oil pulling. For those of you who are with me on this I know you are excited. For those of you who are curious or who don't have any idea of what I am talking about, bear with me, this is something very interesting. Something I wish I had known about a long time ago. Considering I have been in the field of oral health promotion and worked as a clinical Registered Dental Hygienist and Certified Dental Assistant for awhile, it is shocking that the dental community are not educated about this topic that dates back over 3000 years. Actually, I don't know why some people in the dental community get all weird about this but I would love to bridge this gap between oil pulling enthusiasts, people new to this practice and skeptical dental professionals.\n\nOil pulling is a natural remedy to improve oral health originating in India. It reduces the accumulation of plaque and toxic microbes (including bacteria, viruses, and fungi), prevents halitosis (bad breath), cavities, gingivitis. It is used to heal the bleeding gums and mouth ulcers. Oil pulling an also improve overall health in reducing asthma, allergies, chronic fatigue, diabetes, migraine headaches and chronic skin problems. It works by detoxifying and cleansing the body. \n\nScientific evidence shows no negative effects due to oil pulling and absolutely no harmful side effects or reasons not to add it to your daily oral care routine. Oil pulling can supplement effective flossing, brushing and regular preventative visits. It cannot replace these things but it can be a low-cost natural technique to utilize instead of a commercial or prescription mouthwash. Oil pulling has proven in clinical studies to decrease the amount of Mutans Streptococcus and Lactobacillus Acidophilus, the two most nasty bacteria which will promote gingivitis and tooth decay if too much of it is allowed to buildup around teeth and gums. \n\nInterestingly, studies show oil pulling decreases the same number of Mutans Streptococcus that Chlorohexidine does. Chlorohexidine being the go-to fool-proof mouthwash dental healthcare providers rely on to minimize dental problems. A few years ago, as a practising Registered Dental Hygienist I would recommend Chlorohexidine to certain patients and I would see awesome results with it in my patient's oral health conditions. But we would also see allergies, heavy staining, a price tag, and problems with patient compliance. It was inconvenient and time-consuming for my patients to make an extra trip to obtain this mouthwash, especially if we were in a jurisdiction which required a prescription. It was expensive and aggravating for patients to acquire and to use, especially as it temporarily alters taste perception. Even I remember being particularly frustrated when a patient of mine who saw improvement in the health of their teeth and gums would be sitting in my chair even longer as I worked at getting the stains off their teeth from their excellent home oral care routine.\n\nWhy go down that road unless you truly have no other option? Oil pulling is easy, convenient, affordable, and has to be one of the best and simplest techniques we can utilize to achieve optimal dental health and other great systemic benefits.\n\nSo far we have talked about what oil pulling is, where it originated, why it's beneficial and how it rates to comparable products.  Now lets figure out...\n\n...how it works. \n\nFirst off, you get the mechanical action of swishing the oil back and forth, or pulling it, through and between your teeth. This allows the oil to slide through the crevices and tubules of your teeth, and around your gums to dislodge bits, pieces and stuff that is stuck between your teeth and jammed in between your tooth and the gums covering it. This is good. The mechanical pulling mechanism draws out harmful microbes such as bacteria, viruses, fungi, toxins and impurities which are then held suspended in the oil until you spit it out. Swishing also activates enzymes which draw toxins out of the body which detoxifies and cleans the body.\n\nNext, there is a relationship between the fats in the oil and the fat soluable cell membranes of the germs in our mouths. Awesome. The fats in the oil attract the fats in the germs like a magnet and pull them right away from your teeth and gums, isn't that great? The germs can't help themselves, the attraction is just too much. This relationship enables you to get rid of the oil-soluable toxins in the body.\n\nThe combined effect of these two actions decreases gingivitis, decreases halitosis (bad breath), helps to whiten teeth, decreases sensitivity, prevents cavities, treats TMJ disorder, and relieves dry throat and lips. And that is just in your mouth! You will have a healthier body too, as a healthier mouth contributes to the prevention and maintenance of heart disease, diabetes, cancers, artificial joints, pregnancy, also helps to reduce asthma, allergies, chronic fatigue, diabetes, migraines, chronic skin problems. It doesn't matter if you have all your natural teeth, some teeth, or no teeth! We all have bacteria, viruses and fungi lurking in our mouths, and if our bodies become out of balance for some reason, and a lot of us are already immune-compromised, we will find out in a hurry what damage can be done by a bacterial, viral or opportunistic infection. \n\nNot to mention the physical act of oil pulling for 15-20 minutes per day works out your facial and chewing muscles, preventing droopy skin and wrinkles from forming. \n\nNow THAT is anti-aging at it's best.\n\nNow we have talked about how oil pulling works and how incredible it is for your mouth and body. \n\nTalk about benefits.\n\nWe hope this valuable information will make a difference for you. \n\nNow we're going to discuss how to do it and what to use.\n\nMost sites and studies I researched recommended pulling with 1-2 tablespoons of oil. When I personally tried this, I was gagging and could only tolerate the oil pull for a couple of minutes before spitting that big wad of oil down the toilet. What a waste, and not to mention it didn't make me want to oil pull again anytime soon. But I have a tiny mouth, so common-sense prevailing, and a bit of perseverance to see what the big deal was about this, I tried again (well honestly, I tried again but it was about a week later) with about 1/2- 1 teaspoon. \n\nYes, teaspoon, not tablespoon. \n\nI easily oil pulled for fifteen minutes and was comfortable for the entire experience. When I was finished my teeth felt as smooth as they do when I leave an appointment with my dental hygienist! Actually, to be honest, they felt better because there was no weird minty-dental after taste lingering. \n\nFantastic. \n\nMake sure not to gargle or swallow it, you don't really want to swallow a big wad of germs, no big deal if you swallow some by accident, but try to spit it all out. Preferably in the toilet, garbage or outside so it doesn't clog up your sinks, which it will if you are, or if you become, an avid puller.\n\nSo now that you know how to do it, let's talk about when to do it. Most of the recommendations I found said to do it in the morning before eating. It was hard to find research-based evidence on why, but from doing multiple interviews I discovered it aids in digestion and improves appetite if done on an empty stomach. I would assume in the morning your metabolism is running a little slower before you really get going too, so many systemic benefits would likely take place at this time. \n\nBut personally, I do my oil pull at night. I have twenty minutes to give it at night. My kids are/should be sleeping, it's quiet and I don't have to try to talk while oil pulling. But the part I like best about doing it at night is that I feel like it's a great way to go to sleep, with the oil remineralizing my teeth, and my teeth feeling fantastically clean. So I brush and floss, then oil pull, then bed. Some sites recommend rinsing out after to wash the toxins out, some don't recommend this. I will let you do your own research on this.\n\nSome recommendations are pretty specific on what time of day to do it, what oils to use, how long and how much to put in your mouth. But I view this the same way I view flossing and brushing (in my professional opinion)... just get it done. I don't get caught up in the details of when, how long, or what order you do it in. I know as a busy Mum, if I don't just get it done when the opportunity presents itself, it likely won't get done. But do your research and follow your instincts, what works for me won't necessarily work for you.\n\nThe big question is, what oil should you use? Most sites recommended sesame and sunflower oils as the original oils used dating back thousands of years. This is what everyone has been using since the beginning. But more recently the benefits of coconut oil have become popular, coconut oil benefits are amazing. This is what I have used to oil pull, and I love it. It has a mild taste and was already sitting on my kitchen counter which made it seem silly not to use it. To compare, I did pull with olive oil once, and it felt like I was tasting what I was cooking as I was oil pulling (even though I wasn't cooking), and I tasted this taste in a not so good way and could smell the oil pull as I did it...and it lingered a long time, so I would definitely go with coconut, or the tried and tested sesame or sunflower oils.\n\nSo the real deal is, oil pulling and it's positive effects on your dental health and overall health date back over 3000 years, and undeniably make a difference to your health when consistently used as part of your daily routine of brushing and flossing. I'm a convert. From a traditional, not really too interested unless I learned about it in one of my dental hygiene research journals to a totally converted oil pulling addict.",
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