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      "body": "These Red Chile Chicken Tacos are always on our minds! Lightly pan-fried corn tortillas stuffed with tender chicken and a pinto bean red chile saucy filling, piles of creamy corn salsa, and tangy homemade pickled red onions. YUM!\n\n![zhdsf.jpg](https://cdn.steemitimages.com/DQmSxCysCJ7b6VUCnCzFc1EbZ8b2ubhMgsg8T3tTe12YAj7/zhdsf.jpg)\n\nIt’s been a little bit since we’ve written a love letter to tacos, though they are truly always on our minds. We really will take them in almost any variation but when they’re coming at us in warm, lightly pan-fried yellow corn tortillas bursting with a tender chicken and pinto bean red chile saucy sensation, piles of a quick creamy corn salsa…ish (can we call it salsa when mayo is involved? probably not), and tangy-crisp homemade pickled red onions rounding it out?\n\nWell my oh my, there’s a new crush in town.\n\nSOS-Level, Made Fancy\nThere are so many delicious flavors going on with these chicken tacos, but the real highlight is that you don’t have to do very much work to accomplish any of them. The taco filling especially is so easy and pretty darn quick because all you’re doing is cooking up some chicken thighs, tossing in a can of pinto beans, and then opening up a packet of Frontera red chile enchilada sauce (total fave and namesake!) and letting that do all the work.\n\nBoom. Bam. Lightly spiced, smoky, tomatoey, saucy goodness ready to stuff your tortillas so full they spill over onto your hands.\n\nThen you get to just kind of fancify things. You’ll mix up a little corn situation with some major elote vibes that is also so easy but will be VERY DIFFICULT to hold off on eating until taco assembly. Just a taste to adjust the lime juice? Okay. Twenty more bites and oops it’s gone? It happens. Luckily, it’s easy to remake.\n\nYou’re going to make some quick pickled red onions because really you’re just throwing some things in a jar, giving it a shake, and then, look at you, all set with the most delicious little taco topper ever! Next thing you know, you have one gem of a taco happening.\n\nHow To Make These Red Chile Chicken Tacos\nAgain, pretty quick and easy, which is how we like it. Let’s get each of the elements together.\n\n1). The pickled onions: Let’s pickle, bb! Jam your red onion slices into a jar and add your vinegar, water, salt, and sugar. \n       Shake, fridge, donezo.\n2). The saucy filling: Cook up the chicken thighs in a skillet until cooked through. Then, shred/cut it up and add that \n       packet of red chile enchilada sauce and pinto beans. Simmer, thicken, donezo.\n3).  The creamy corn: Mix all the delicious bits together in a small bowl. Taste, adjust, donezo.\n4).  The perfect taco: We like to lightly pan fry the tortillas for added deliciousness and have your chopped fresh cilantro \n       at the ready. Stuff, top, donezo!\n\nThat’s it! See?! Now you’re in taco business, which is the best business there is.\n\nWhat Makes These SO GOOD\nThe red chile chicken side of this taco business is particularly successful. It’s just all so good. Smoky, creamy, fresh, briney-bitey-crunch. What an absolute dream.\n\nYou could probably play around with the filling a little since that enchilada sauce is bringing all the major flavors, but we love the juiciness of chicken thighs and the creaminess of pinto beans. But play around if something suits you better. Flour tortillas work too, of course, but we love the added flavor of the corn ones to complement the smokiness of the filling and the richness of the topping.\n\nThat creamy corn topping is such a treat since you’re getting the fresh sweet crunch texture of like a roasted corn salsa but with your cheese/sour cream-type dairy needs all mixed in. And you just can’t go wrong with pickled red onions. Ever. Truly a taco’s best friend.\n\nAnd the general ease of it all carries this one all the way to the top of our Weeknight Yums list. Checking every ding dang box.\nWe just kinda want to eat them all the time, you know? Taco Tuesday rolls into Taco Wednesday and also Taco Thursday and whoooops, how did we get to Taco Friday, well here we are at the weekend, so let’s just keep on going.",
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      "body": "This is another unique yet effective method to check heart health at home. Your waist size can help you predict abnormal levels of cholesterol, hypertension and risks associated with heart diseases. The fat accumulated around the belly is generally associated with inflammation and hardening of arteries as well as hypertension and insulin resistance.\n\nSimply wrap a tape around the waist near the belly button to measure the girth. Release a breath and then look at the measure tape. Essentially, your waist measurement should not exceed more than half your height.\n\nRead more....https://ruffntuff.in/easy-ways-to-check-your-heart-health-in-the-comfort-of-your-home/\n![890.jpg](https://cdn.steemitimages.com/DQmcLSPQqFdgG4CVcpoxEX4o5cHQTBZXxyeRchjanKo6xZr/890.jpg)",
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      "title": "Top Cryptocurrency News on March 25: The biggest moves in cryptos, policy and more",
      "body": "Cryptocurrencies traded in the green early on March 14. The global crypto market cap is $2.00 trillion, a 2.74 percent increase over the last day. The total crypto market volume over the last 24 hours is $106.81 billion, which makes a 8.83 percent increase. \n\nThe total volume in DeFi is currently $13.43 billion, 12.57 percent of the total crypto market 24-hour volume. The volume of all stable coins is now $88.49 billion, which is 82.84 percent of the total crypto market 24-hour volume. Bitcoin’s price is currently Rs 33.88 lakh, with a dominance of 41.89 percent. This is a 0.14 percent increase over the day, as per CoinMarketCap data. \n\nRead more...https://ruffntuff.in/top-cryptocurrency-news-on-march-25-the-biggest-moves-in-cryptos-policy-and-more/\n![a133.jpg](https://cdn.steemitimages.com/DQmeA7MxGpsTMNMxkAN89c5ipTKLHRLtEDieMcxcwujjZGN/a133.jpg)",
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      "title": "NHL roundup: Sabres edge Penguins in shootout",
      "body": "2022-03-24 07:40:23 GMT+00:00 – Tage Thompson, who scored twice in regulation, and Alex Tuch scored in a shootout to give the Buffalo Sabres a 4-3 win over the visiting Pittsburgh Penguins on Wednesday night.\n\nSabers goaltender Craig Anderson stopped both shooters he faced in the shootout and made 23 saves through regulation and overtime.\n\nRead more...https://ruffntuff.in/nhl-roundup-sabres-edge-penguins-in-shootout/\n![a105.jpg](https://cdn.steemitimages.com/DQmbsoiQAPQRjbKtu2QZFcBqwJaziuSDemeizuNTtC9dNpJ/a105.jpg)",
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  "timestamp": "2022-03-24T11:47:33",
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      "parent_permlink": "food",
      "author": "rnt",
      "permlink": "spinach-sweet-potato-and-lentil-dhal",
      "title": "Spinach, sweet potato & lentil dhal",
      "body": "STEP 1\n    Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.\n    STEP 2\n    Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.\n    STEP 3\n    Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.\n\nRead more...https://ruffntuff.in/spinach-sweet-potato-lentil-dhal/\n![a107.jpg](https://cdn.steemitimages.com/DQmRUAChM3Fu3Ze7jXaGJ6UPi9EomnPuKD1VEgHV55TKneq/a107.jpg)",
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  "timestamp": "2022-03-24T11:42:21",
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      "parent_permlink": "janhavikapoor",
      "author": "rnt",
      "permlink": "janhvi-kapoor-s-trainer-namrata-purohit-shares-4-exercises-to-work-the-core-that-you-can-do-anywhere-watch-video",
      "title": "Janhvi Kapoor’s trainer Namrata Purohit shares 4 exercises to work the core that you can do anywhere: Watch video",
      "body": "Janhvi Kapoor’s fitness trainer Namrata Purohit took to Instagram to share four standing exercises to help one work their core. These workouts can be easily practised anywhere and anytime.\nWe use our core muscles for doing almost any task during the day, be it pushing a grocery cart at the store or lifting heavy objects at home or even wearing shoes. Therefore, it is important that we keep these muscles strong because they help stabilise our body, support the spine, and enhance overall fitness.\n\nRead more...https://ruffntuff.in/janhvi-kapoors-trainer-namrata-purohit-shares-4-exercises-to-work-the-core-that-you-can-do-anywhere-watch-video/\n![a93.jpg](https://cdn.steemitimages.com/DQmdSUaeJbT2Kg7r32QoB65SreeVu1GS5ZHTtc2jeyhgtMc/a93.jpg)",
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  "timestamp": "2022-03-22T11:48:24",
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      "parent_permlink": "lonzoball",
      "author": "rnt",
      "permlink": "lonzo-ball-injury-update-bulls-guard-suffers-setback-will-pause-knee-rehab-for-at-least-10-days",
      "title": "Lonzo Ball injury update: Bulls guard suffers setback, will pause knee rehab for at least 10 days",
      "body": "Chicago Bulls point guard Lonzo Ball has suffered a setback and will pause his knee rehab for at least 10 days. Speaking to reporters on Monday prior to the team’s game with the Toronto Raptors, head coach Billy Donovan said that Ball will continue strength work but will take a break from running. \n\n“The feeling was, let’s really pull back on what he’s doing and let’s let him, I don’t want to use the word rest because it’s not like he’s sitting around doing nothing — he’ll do strength training and those kind of things — but take a break on the running and trying to ramp him up,” Donovan said. \n\nRead more...https://ruffntuff.in/lonzo-ball-injury-update-bulls-guard-suffers-setback-will-pause-knee-rehab-for-at-least-10-days/\n![a77.jpg](https://cdn.steemitimages.com/DQmRJzHB84CfoCXFTGj72hcXoSL3u66rPwgRciPXNX1Saf8/a77.jpg)",
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  "timestamp": "2022-03-22T11:42:15",
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      "parent_permlink": "bestyoga",
      "author": "rnt",
      "permlink": "the-best-yoga-for-seniors-youtube-videos",
      "title": "The Best Yoga for Seniors YouTube Videos",
      "body": "Yoga has been shown to improve balance, flexibility, strength, endurance, and mental clarity in older adults. It helps to prevent falls, reduce stress, increase bone density, and even lower blood pressure. If you are looking for some great yoga videos for seniors, then you should check out these top YouTube yoga videos we have collected. They are all accessible for beginners and will empower you to incorporate yoga into your daily wellness routine.\n\nRead more...https://ruffntuff.in/the-best-yoga-for-seniors-youtube-videos/\n![872.jpg](https://cdn.steemitimages.com/DQmPwevaGj1A6AZcV4jvrHQDkHPKoo9tkrHGLm96jWS5jVc/872.jpg)",
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