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@rojas.trainer

25

Entrenamiento, Nutrición y Dieta flexible.

steemit.com/@rojas.trainer
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.019USD
STEEM
0.004STEEM
SBD
0.022SBD
Effective Power
5.007SP
├── Own SP
0.149SP
└── Incoming Deleg
+4.858SP

Detailed Balance

STEEM
balance
0.004STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.149SP
Delegated Out
0.000SP
Delegation In
4.858SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.022SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.004 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "242.872144 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7900.787662 VESTS",
  "sbd_balance": "0.022 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namerojas.trainer
id867937
rank1,419,668
reputation533873180
created2018-03-17T02:44:15
recovery_accountsteem
proxycervantes
post_count26
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-04-26T02:40:00
last_root_post2018-04-26T02:40:00
last_vote_time2018-04-28T13:49:09
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.004 STEEM
savings_balance0.000 STEEM
sbd_balance0.022 SBD
savings_sbd_balance0.000 SBD
vesting_shares242.872144 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7900.787662 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-04-26T02:47:21
minedNo
sbd_seconds0
sbd_last_interest_payment2018-04-12T14:24:36
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5gUrfk8BaudLNKwkMFzBXULoXWnE9c4EsnCbQuvdeYrW5JSjAX",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.004 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-03-17T02:44:15",
  "curation_rewards": 1,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779083457
  },
  "guest_bloggers": [],
  "id": 867937,
  "json_metadata": "{\"profile\":{\"name\":\"Rojas.Trainer\",\"about\":\"Entrenamiento, Nutrición y Dieta flexible.\",\"location\":\"Venezuela\",\"profile_image\":\"https://postimg.org/image/ttabiog8b/\",\"cover_image\":\"https://postimg.org/image/fo4igoca3/\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-04-26T02:47:21",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-04-26T02:40:00",
  "last_root_post": "2018-04-26T02:40:00",
  "last_vote_time": "2018-04-28T13:49:09",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5oD4MT4js3Aag7htFRgkcgTsmjCiV9nr8AsBvht6YjC5PVDzuT",
  "mined": false,
  "name": "rojas.trainer",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM84BMBEUvtYp14g2MeqxmumMpHeJm3QmeZRyKoaqsTvCPRzzgcV",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 26,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8A782UFNJfrQZT31YoeUfwQmwVy4YmhbgtgPh7kebBGGMDJ9zJ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"name\":\"Rojas.Trainer\",\"about\":\"Entrenamiento, Nutrición y Dieta flexible.\",\"location\":\"Venezuela\",\"profile_image\":\"https://postimg.org/image/ttabiog8b/\",\"cover_image\":\"https://postimg.org/image/fo4igoca3/\"}}",
  "posting_rewards": 35,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "cervantes",
  "received_vesting_shares": "7900.787662 VESTS",
  "recovery_account": "steem",
  "reputation": 533873180,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.022 SBD",
  "sbd_last_interest_payment": "2018-04-12T14:24:36",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-04-12T14:24:36",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "242.872144 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779083457
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 1419668
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.858 SP to @rojas.trainer
2026/05/18 05:50:57
106,150,133|e8dca58
delegateerojas.trainer
delegatorsteem
vesting shares7900.787662 VESTS
Transaction InfoBlock #106150133/Trx e8dca580d6abcbc3c4caa7db61560efd21506c96
View Raw JSON Data
{
  "block": 106150133,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "7900.787662 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T05:50:57",
  "trx_id": "e8dca580d6abcbc3c4caa7db61560efd21506c96",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 3.190 SP to @rojas.trainer
2026/05/13 02:34:54
106,002,938|b90673f
delegateerojas.trainer
delegatorsteem
vesting shares5188.577257 VESTS
Transaction InfoBlock #106002938/Trx b90673fe7f79f4d8b527ca847842dd7cab8f06c1
View Raw JSON Data
{
  "block": 106002938,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "5188.577257 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T02:34:54",
  "trx_id": "b90673fe7f79f4d8b527ca847842dd7cab8f06c1",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.866 SP to @rojas.trainer
2026/04/26 05:03:18
105,517,629|7a4310c
delegateerojas.trainer
delegatorsteem
vesting shares7913.303418 VESTS
Transaction InfoBlock #105517629/Trx 7a4310cdb2101ce6014ed8daf4d54172df70dd9a
View Raw JSON Data
{
  "block": 105517629,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "7913.303418 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T05:03:18",
  "trx_id": "7a4310cdb2101ce6014ed8daf4d54172df70dd9a",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 3.216 SP to @rojas.trainer
2026/01/23 22:50:54
102,869,836|d4c1e0c
delegateerojas.trainer
delegatorsteem
vesting shares5230.124076 VESTS
Transaction InfoBlock #102869836/Trx d4c1e0c53a9669025c7150a4782270929e1912cc
View Raw JSON Data
{
  "block": 102869836,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "5230.124076 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T22:50:54",
  "trx_id": "d4c1e0c53a9669025c7150a4782270929e1912cc",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 3.317 SP to @rojas.trainer
2024/12/17 18:01:30
91,316,062|e9409b8
delegateerojas.trainer
delegatorsteem
vesting shares5394.343273 VESTS
Transaction InfoBlock #91316062/Trx e9409b863d56e984a138b170d3f57ab26ce95d69
View Raw JSON Data
{
  "block": 91316062,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "5394.343273 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T18:01:30",
  "trx_id": "e9409b863d56e984a138b170d3f57ab26ce95d69",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 3.421 SP to @rojas.trainer
2023/11/14 09:42:45
79,870,213|38abf28
delegateerojas.trainer
delegatorsteem
vesting shares5563.476805 VESTS
Transaction InfoBlock #79870213/Trx 38abf2840ede824a0de7a1b391d24aa076af0d9a
View Raw JSON Data
{
  "block": 79870213,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "5563.476805 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T09:42:45",
  "trx_id": "38abf2840ede824a0de7a1b391d24aa076af0d9a",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 5.227 SP to @rojas.trainer
2023/09/22 09:52:21
78,362,244|6776c97
delegateerojas.trainer
delegatorsteem
vesting shares8500.385591 VESTS
Transaction InfoBlock #78362244/Trx 6776c9719190b65043cb0384200d2f1df7173b22
View Raw JSON Data
{
  "block": 78362244,
  "op": [
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    {
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      "delegator": "steem",
      "vesting_shares": "8500.385591 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:52:21",
  "trx_id": "6776c9719190b65043cb0384200d2f1df7173b22",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.363 SP to @rojas.trainer
2022/11/03 17:24:00
69,120,065|c97a403
delegateerojas.trainer
delegatorsteem
vesting shares8722.437029 VESTS
Transaction InfoBlock #69120065/Trx c97a403770f264620392b4fd4abce87b09b9c889
View Raw JSON Data
{
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  "op": [
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  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:24:00",
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  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.499 SP to @rojas.trainer
2022/01/17 22:38:36
60,823,367|4fa022f
delegateerojas.trainer
delegatorsteem
vesting shares8942.544630 VESTS
Transaction InfoBlock #60823367/Trx 4fa022f3c21b8269775c49fe728bf3525d47224c
View Raw JSON Data
{
  "block": 60823367,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "8942.544630 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:38:36",
  "trx_id": "4fa022f3c21b8269775c49fe728bf3525d47224c",
  "trx_in_block": 16,
  "virtual_op": 0
}
steemdelegated 5.612 SP to @rojas.trainer
2021/06/14 05:50:36
54,613,715|3589d06
delegateerojas.trainer
delegatorsteem
vesting shares9126.738918 VESTS
Transaction InfoBlock #54613715/Trx 3589d06da7ba0a693d0dc1081ba25f218721496d
View Raw JSON Data
{
  "block": 54613715,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "9126.738918 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T05:50:36",
  "trx_id": "3589d06da7ba0a693d0dc1081ba25f218721496d",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.727 SP to @rojas.trainer
2020/12/11 16:03:21
49,360,992|278c5ab
delegateerojas.trainer
delegatorsteem
vesting shares9314.160892 VESTS
Transaction InfoBlock #49360992/Trx 278c5ab89f965b24ae65fdd1337896c58794ba7b
View Raw JSON Data
{
  "block": 49360992,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "9314.160892 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T16:03:21",
  "trx_id": "278c5ab89f965b24ae65fdd1337896c58794ba7b",
  "trx_in_block": 93,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @rojas.trainer
2020/12/06 09:39:09
49,212,518|0274b93
delegateerojas.trainer
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49212518/Trx 0274b933c8f10865e2e348eefd5b4862166a2ef8
View Raw JSON Data
{
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  "op": [
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    {
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      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:39:09",
  "trx_id": "0274b933c8f10865e2e348eefd5b4862166a2ef8",
  "trx_in_block": 9,
  "virtual_op": 0
}
steemdelegated 5.731 SP to @rojas.trainer
2020/12/05 19:41:12
49,196,076|b708cbb
delegateerojas.trainer
delegatorsteem
vesting shares9320.368746 VESTS
Transaction InfoBlock #49196076/Trx b708cbbd1f324721c60717381319c26575114f9b
View Raw JSON Data
{
  "block": 49196076,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
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  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T19:41:12",
  "trx_id": "b708cbbd1f324721c60717381319c26575114f9b",
  "trx_in_block": 27,
  "virtual_op": 0
}
steemdelegated 1.181 SP to @rojas.trainer
2020/11/03 01:54:45
48,269,898|2b2ffa6
delegateerojas.trainer
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48269898/Trx 2b2ffa63d4942db4bb213da327ff00777b5f0a7f
View Raw JSON Data
{
  "block": 48269898,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rojas.trainer",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T01:54:45",
  "trx_id": "2b2ffa63d4942db4bb213da327ff00777b5f0a7f",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemitboardreplied to @rojas.trainer / steemitboard-notify-rojastrainer-20200317t025429000z
2020/05/20 13:18:45
43,535,466|58baef3
authorsteemitboard
body![](https://i.imgur.com/1IisxxB.png)
json metadata{"image":["https://i.imgur.com/1IisxxB.png"]}
parent authorrojas.trainer
parent permlinkme-presento-oficialmente-steemit
permlinksteemitboard-notify-rojastrainer-20200317t025429000z
title
Transaction InfoBlock #43535466/Trx 58baef3aa29371d6493eab66b4a5a6748f646a31
View Raw JSON Data
{
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  "op": [
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      "author": "steemitboard",
      "body": "![](https://i.imgur.com/1IisxxB.png)",
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  "trx_id": "58baef3aa29371d6493eab66b4a5a6748f646a31",
  "trx_in_block": 11,
  "virtual_op": 0
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steemdelegated 5.856 SP to @rojas.trainer
2020/05/09 10:41:51
43,222,842|dd886eb
delegateerojas.trainer
delegatorsteem
vesting shares9523.174105 VESTS
Transaction InfoBlock #43222842/Trx dd886eb656791c2c5f36fbb41410a51b9c82346c
View Raw JSON Data
{
  "block": 43222842,
  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "9523.174105 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2020-05-09T10:41:51",
  "trx_id": "dd886eb656791c2c5f36fbb41410a51b9c82346c",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @rojas.trainer
2020/05/08 15:02:36
43,199,816|f73b561
delegateerojas.trainer
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43199816/Trx f73b56107818f85d76e48a545257a7714c956952
View Raw JSON Data
{
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  "op": [
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      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2020-05-08T15:02:36",
  "trx_id": "f73b56107818f85d76e48a545257a7714c956952",
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steemitboardreplied to @rojas.trainer / steemitboard-notify-rojastrainer-20200317t025429000z
2020/03/17 02:54:30
41,719,192|541ecf5
authorsteemitboard
bodyCongratulations @rojas.trainer! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rojas.trainer/birthday2.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rojas.trainer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rojas.trainer)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorrojas.trainer
parent permlinkme-presento-oficialmente-steemit
permlinksteemitboard-notify-rojastrainer-20200317t025429000z
title
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steemdelegated 5.961 SP to @rojas.trainer
2019/07/16 14:27:09
34,714,707|b62243c
delegateerojas.trainer
delegatorsteem
vesting shares9693.921861 VESTS
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steemitboardreplied to @rojas.trainer / steemitboard-notify-rojastrainer-20190317t051720000z
2019/03/17 05:17:21
31,223,660|ea21f4d
authorsteemitboard
bodyCongratulations @rojas.trainer! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rojas.trainer/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rojas.trainer) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=rojas.trainer)_</sub> **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png"></a></td><td><a href="https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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permlinksteemitboard-notify-rojastrainer-20190317t051720000z
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steemdelegated 6.083 SP to @rojas.trainer
2018/07/28 14:50:57
24,573,819|ec37a70
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steemdelegated 18.577 SP to @rojas.trainer
2018/06/28 04:30:12
23,708,075|9ce62be
delegateerojas.trainer
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rojas.trainerupvoted (100.00%) @repollo / introduciendo-a-la-comunidad-repollo
2018/04/28 13:49:09
21,963,792|118e655
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andersonvirguezupvoted (100.00%) @rojas.trainer / me-presento-oficialmente-steemit
2018/04/26 02:56:45
21,893,167|e36d30f
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rojas.trainerupdated their account properties
2018/04/26 02:47:21
21,892,980|1cef268
accountrojas.trainer
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rojas.trainerunfollowed @gangresteem
2018/04/26 02:46:36
21,892,965|24aa8b8
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ax3upvoted (1.00%) @rojas.trainer / me-presento-oficialmente-steemit
2018/04/26 02:40:12
21,892,837|c8de2a4
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rojas.trainerpublished a new post: me-presento-oficialmente-steemit
2018/04/26 02:40:00
21,892,833|e608d74
authorrojas.trainer
bodySaludos y bendiciones gran comunidad de steemit, en esta oportunidad solo quiero presentarme formalmente ya que no lo hice al principio. Sinceramente, no tenia un objetivo trazado con esta comunidad, creo que fue más por ganar dinero que entre en ella antes de comprender que aquí hay algo más grande, que puede ser beneficioso a mediano y largo plazo, quisiera hablarles un poco sobre mi antes de darles un resumen de lo que sera mi objetivo en esta comunidad ahora que lo tengo más claro. Mi nombre es Wilfred Rojas, tengo 20 años de edad, soy de VENEZUELA, me gusta mucho el deporte, de hecho jugué varios años béisbol pero mi pasión es el fitness, actualmente soy entrenador de planta pero mis objetivo van más allá, me considero una persona emprendedora así que hace unos eses decidí comenzar mi marca personal en instagram y aunque se que me falta un montón me lo estoy disfrutando como no se lo imaginan, (por cierto si quieres llevar un estilo de vida saludable sin dejar de comer lo que más te gusta, ve mi perfil de instagram @rojas.trainer y pregunta por mis asesorías online, planeo cobran en steem). En mi paso por esta comunidad quiero enseñarles a llevar un estilo de vida saludable, tener un cuerpo más estético, cumplir sus objetivos individuales y ayudarlos a perder muchos complejos creados por la sociedad para hacernos sentir inseguros, sin embargo quiero que esto perdure en el tiempo así que voy a contarles sobre la dieta flexible. Chicas imagínense comiendo un trozo de chocolate sin preocuparse por engordar, chicos imagínense comiendo todos los días lo que les gusta sin seguir una dieta especifica y aun así ganar masa muscular (eso también va con las chicas). ![chocolate.jpg](https://steemitimages.com/DQmWXfCALm2bgsYxf1de3hKALzudhBiX6FNkbCBpbRTnBZw/chocolate.jpg) ![3033.jpg](https://steemitimages.com/DQmNzgVH3CWmjWjfvqPe4Ai8K4VeaQQqTUNDu7RPpFQhfPn/3033.jpg) Aquí les dejo este pequeño abre boca de lo que sera algo bastante interesante, las personas que estén interesadas en cambiar su cuerpo y salud les diré algo, este es el blog para ustedes, así que los invito a seguirme y estén pendientes porque estoy pensando en hacer concursos para obsequiarles asesorías y de esa manera muchos de ustedes formen parte del #teamrojas. ¿Saben que es la dieta flexible?
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permlinkme-presento-oficialmente-steemit
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rojas.trainerfollowed @vaansteam
2018/04/26 01:42:15
21,891,680|c22ed3a
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soyjulioces4arreplied to @rojas.trainer / re-rojastrainer-seamos-luchadores-20180421t065643886z
2018/04/21 06:56:42
21,754,629|e7e8896
authorsoyjulioces4ar
bodyTomaste un Gran Decisión.
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soyjulioces4arupvoted (100.00%) @rojas.trainer / seamos-luchadores
2018/04/21 06:56:27
21,754,624|0bf8503
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soyjulioces4arupvoted (100.00%) @rojas.trainer / no-te-rindas-tus-metas-te-esperan
2018/04/21 06:54:57
21,754,594|eab2dfe
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soyjulioces4arupvoted (100.00%) @rojas.trainer / nacimos-para-hacer-grandes-hazanas-la-decision-es-nuestra
2018/04/21 06:53:42
21,754,569|1b32c5c
authorrojas.trainer
permlinknacimos-para-hacer-grandes-hazanas-la-decision-es-nuestra
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soyjulioces4arreplied to @rojas.trainer / re-rojastrainer-re-soyjulioces4ar-en-serio-soy-professional-soccer-player-20180421t065058715z
2018/04/21 06:50:57
21,754,514|20fce90
authorsoyjulioces4ar
bodySaludos hasta Venezuela. Me siento alagado con tu comentario. :) Luchadores los Venezolanos !!!
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permlinkre-rojastrainer-re-soyjulioces4ar-en-serio-soy-professional-soccer-player-20180421t065058715z
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soyjulioces4arupvoted (100.00%) @rojas.trainer / re-soyjulioces4ar-en-serio-soy-professional-soccer-player-20180416t140858200z
2018/04/21 06:50:12
21,754,499|64ba6a2
authorrojas.trainer
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rojas.trainerupvoted (100.00%) @bert0 / manual-de-supervivencia-en-steemit
2018/04/18 02:53:12
21,663,367|e71c66b
authorbert0
permlinkmanual-de-supervivencia-en-steemit
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rojas.trainerupvoted (100.00%) @fcalabuig / los-mejores-exchanges-de-criptodivisas-abril-2018
2018/04/18 02:53:00
21,663,363|40ef1c6
authorfcalabuig
permlinklos-mejores-exchanges-de-criptodivisas-abril-2018
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jr006upvoted (100.00%) @rojas.trainer / re-jr006-donde-vuela-la-imaginacion-fotografia-20180416t135200231z
2018/04/17 17:14:39
21,651,796|ce1c366
authorrojas.trainer
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rojas.trainerreplied to @soyjulioces4ar / re-soyjulioces4ar-en-serio-soy-professional-soccer-player-20180416t140858200z
2018/04/16 14:09:33
21,619,308|0cfd5db
authorrojas.trainer
bodyhermano saludos desde venezuela, por lo leido puedo entender que eres un luchador.
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parent permlinken-serio-soy-professional-soccer-player
permlinkre-soyjulioces4ar-en-serio-soy-professional-soccer-player-20180416t140858200z
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rojas.trainerupvoted (100.00%) @soyjulioces4ar / en-serio-soy-professional-soccer-player
2018/04/16 14:08:12
21,619,281|9d360d5
authorsoyjulioces4ar
permlinken-serio-soy-professional-soccer-player
voterrojas.trainer
weight10000 (100.00%)
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rojas.trainerupvoted (100.00%) @hzavarce / atardecer-de-venezuela-venezuelan-sunset
2018/04/16 14:05:00
21,619,217|0a395ba
authorhzavarce
permlinkatardecer-de-venezuela-venezuelan-sunset
voterrojas.trainer
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rojas.trainerreplied to @jr006 / re-jr006-ternura-en-estado-salvaje-fotografia-y-reflexion-20180416t140313481z
2018/04/16 14:03:48
21,619,193|a162421
authorrojas.trainer
bodyQue increíbles fotos, ciertamente tienes razón, gran reflexión.
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permlinkre-jr006-ternura-en-estado-salvaje-fotografia-y-reflexion-20180416t140313481z
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Transaction InfoBlock #21619193/Trx a1624212f18a26121dcaec4252fdb4e6a6ebca29
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      "body": "Que increíbles fotos, ciertamente tienes razón, gran reflexión.",
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      "parent_author": "jr006",
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rojas.trainerupvoted (100.00%) @jr006 / ternura-en-estado-salvaje-fotografia-y-reflexion
2018/04/16 13:56:39
21,619,050|06b249f
authorjr006
permlinkternura-en-estado-salvaje-fotografia-y-reflexion
voterrojas.trainer
weight10000 (100.00%)
Transaction InfoBlock #21619050/Trx 06b249f18151e8591471f2fbf24b197ae9b35a7e
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rojas.trainerupvoted (100.00%) @bert0 / priorizando-nuestros-gastos-para-ahorrar-mejor-4
2018/04/16 13:54:48
21,619,013|02f0a3b
authorbert0
permlinkpriorizando-nuestros-gastos-para-ahorrar-mejor-4
voterrojas.trainer
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rojas.trainerupvoted (100.00%) @inverzar / laguna-de-los-padres-potography
2018/04/16 13:54:03
21,618,998|8b1a9b9
authorinverzar
permlinklaguna-de-los-padres-potography
voterrojas.trainer
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rojas.trainerreplied to @jr006 / re-jr006-donde-vuela-la-imaginacion-fotografia-20180416t135200231z
2018/04/16 13:52:33
21,618,968|e608420
authorrojas.trainer
bodyWoow, que calidad fotos, que gran talento.
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parent permlinkdonde-vuela-la-imaginacion-fotografia
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rojas.trainerupvoted (100.00%) @jr006 / donde-vuela-la-imaginacion-fotografia
2018/04/16 13:51:18
21,618,943|1b05078
authorjr006
permlinkdonde-vuela-la-imaginacion-fotografia
voterrojas.trainer
weight10000 (100.00%)
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rojas.trainerupvoted (100.00%) @rojas.trainer / seamos-luchadores
2018/04/16 13:46:54
21,618,855|4fd0254
authorrojas.trainer
permlinkseamos-luchadores
voterrojas.trainer
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Transaction InfoBlock #21618855/Trx 4fd0254221f3cc4b4b7f6297885e50af7d1d5c8f
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osmerjreplied to @rojas.trainer / re-rojastrainer-re-osmerj-hablemosde-manna-ingreso-basico-universal-20180415t135910668z
2018/04/15 13:59:12
21,590,301|9f52b8f
authorosmerj
bodyQue tal amigo. Los ingresos en Manna se retiran solo en BTC por el exchange SouthXchange, después de tenerlos en BTC los puede cambiar a bolívares por Localbitcoin u otra plataforma que cambie BTC a Bolívares.
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permlinkre-rojastrainer-re-osmerj-hablemosde-manna-ingreso-basico-universal-20180415t135910668z
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Transaction InfoBlock #21590301/Trx 9f52b8feb9db50f6a346f8ec798430825cf4e440
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      "body": "Que tal amigo. Los ingresos en Manna se retiran solo en BTC por el exchange  SouthXchange, después de tenerlos en BTC los puede cambiar a bolívares por Localbitcoin u otra plataforma que cambie BTC a Bolívares.",
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rojas.trainerupvoted (100.00%) @aarauz / 31il2j-relampagos
2018/04/14 13:30:57
21,560,939|5b80784
authoraarauz
permlink31il2j-relampagos
voterrojas.trainer
weight10000 (100.00%)
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rojas.trainerreplied to @aarauz / re-aarauz-31il2j-relampagos-20180414t133008860z
2018/04/14 13:30:42
21,560,934|0c5ee25
authorrojas.trainer
body@reveur ven.
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rojas.trainerupvoted (100.00%) @osmerj / hablemosde-manna-ingreso-basico-universal
2018/04/14 13:28:00
21,560,880|d63eeeb
authorosmerj
permlinkhablemosde-manna-ingreso-basico-universal
voterrojas.trainer
weight10000 (100.00%)
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rojas.trainerreplied to @osmerj / re-osmerj-hablemosde-manna-ingreso-basico-universal-20180414t132712383z
2018/04/14 13:27:48
21,560,876|729654e
authorrojas.trainer
bodymuy interesante amigo, ya me registre pero tengo una duda, donde se cambian los ingresos a bolívares?
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2018/04/14 13:21:33
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2018/04/13 14:11:33
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2018/04/13 14:11:33
21,532,961|966977a
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2018/04/13 14:11:27
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2018/04/13 14:11:15
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2018/04/13 14:11:12
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2018/04/13 14:11:06
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rojas.trainerupvoted (100.00%) @resiliencia / el-mundo-1---provando-steepshot-por-prim-2018-04-13-13-02-55
2018/04/13 14:07:27
21,532,879|2d1d211
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rojas.trainerupvoted (100.00%) @bert0 / una-ideologia-sagrada-el-ahorro-2
2018/04/13 13:14:54
21,531,829|3142736
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rojas.trainerupvoted (100.00%) @osmerj / el-camino-hacia-el-exito-en-steemit
2018/04/13 13:14:39
21,531,824|e6858d3
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rojas.trainerupvoted (100.00%) @resiliencia / nunca-es-una-palabra-muy-larga
2018/04/13 13:14:30
21,531,821|4996d98
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tantonewaupvoted (100.00%) @rojas.trainer / seamos-luchadores-de-vida
2018/04/12 22:34:27
21,514,222|d4f22b4
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ustmargoupvoted (100.00%) @rojas.trainer / seamos-luchadores-de-vida
2018/04/12 22:34:03
21,514,214|e8d29eb
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lyamalfonzoupvoted (100.00%) @rojas.trainer / seamos-luchadores
2018/04/12 15:57:06
21,506,276|acc77d0
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axellhailupvoted (100.00%) @rojas.trainer / seamos-luchadores
2018/04/12 14:53:30
21,505,005|65363f0
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ks221upvoted (100.00%) @rojas.trainer / seamos-luchadores
2018/04/12 14:46:15
21,504,860|bf2faa3
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rojas.trainerclaimed reward balance: 0.004 STEEM, 0.021 SBD, 0.024 SP
2018/04/12 14:24:36
21,504,427|7bcefb5
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rojas.trainerpublished a new post: seamos-luchadores
2018/04/12 14:22:18
21,504,381|127739b
authorrojas.trainer
body![IMG_20171009_120536.jpg](https://steemitimages.com/DQmNjr2gpXSkhf6ndFVAVMRif3RhtHwewEmeTgFVL6BpikA/IMG_20171009_120536.jpg) Que tal steemians, se que ya lo saben pero igual se los diré, soy de Venezuela, un país con mucha riqueza pero destruido por algunas personas sin piedad, actualmente muchos de mis hermanos se han ido a explorar nuevas fronteras y no los juzgo porque es igual de difícil irse a quedarse luchando por nuestro país.! ![DQmewsareGyFY7UmUGzkELYk3VkvzwJj9ZtSYUAudQpuozC.jpg](https://steemitimages.com/DQmQ79ZUJCSbJH3chf3nuL9ttjAcx3qRKSkYHg6J5qv9Twb/DQmewsareGyFY7UmUGzkELYk3VkvzwJj9ZtSYUAudQpuozC.jpg) Yo muchas veces he sentido ganas de dejar todo e irme, pero luego pienso que aun puedo crecer profesional y personalmente aunque estemos en medio de una gran crisis, para finales del año pasado me hice una promesa, no dejaría mi país sin haber logrado nada y desde ese momento me volví un luchador, en estos 4 meses que van de año he logrado romper más barreras que en años anteriores, solo con fuerza de voluntad y de la mano de dios. ![como-encontrar-los-vuelos-mas-baratos-en-skyscanner-3-pexels.jpeg](https://steemitimages.com/DQmXxxdotsnE3Nv6aSxnLvq6rCMd3AmZMHKbXkugbv4TosB/como-encontrar-los-vuelos-mas-baratos-en-skyscanner-3-pexels.jpeg) Tengo solo 20 años, pero descubrí que la edad es solo un número, no importa la edad que tengamos nuestro deber es luchar por esos sueños que a veces quedan en el olvido pero que pudieron ser realizados, las grandes empresas como Burguer King y Hp emprendieron en tiempos de fuerte crisis, así que los invito a intentarlo porque al final lo único que debemos perder es el estúpido miedo al fracaso y disfrutar el recorrido mientras conquistamos la cima. ![estar-en-la-cima-dame-la-mano.jpg](https://steemitimages.com/DQmdK3DPL9FrB71vSeyHfBe4hHhdzdke4jWVvnyFjJH9Vap/estar-en-la-cima-dame-la-mano.jpg) ¡¡REALICEMOS ESTE SUEÑO JUNTOS!!
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title¡¡SEAMOS LUCHADORES!!
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      "body": "![IMG_20171009_120536.jpg](https://steemitimages.com/DQmNjr2gpXSkhf6ndFVAVMRif3RhtHwewEmeTgFVL6BpikA/IMG_20171009_120536.jpg)\n\nQue tal steemians, se que ya lo saben pero igual se los diré, soy de Venezuela, un país con mucha riqueza pero destruido por algunas personas sin piedad, actualmente muchos de mis hermanos se han ido a explorar nuevas fronteras y no los juzgo porque es igual de difícil irse a quedarse luchando por nuestro país.!\n\n![DQmewsareGyFY7UmUGzkELYk3VkvzwJj9ZtSYUAudQpuozC.jpg](https://steemitimages.com/DQmQ79ZUJCSbJH3chf3nuL9ttjAcx3qRKSkYHg6J5qv9Twb/DQmewsareGyFY7UmUGzkELYk3VkvzwJj9ZtSYUAudQpuozC.jpg)\n\nYo muchas veces he sentido ganas de dejar todo e irme, pero luego pienso que aun puedo crecer profesional y personalmente aunque estemos en medio de una gran crisis, para finales del año pasado me hice una promesa, no dejaría mi país sin haber logrado nada y desde ese momento me volví un luchador, en estos 4 meses que van de año he logrado romper más barreras que en años anteriores, solo con fuerza de voluntad y de la mano de dios.\n\n![como-encontrar-los-vuelos-mas-baratos-en-skyscanner-3-pexels.jpeg](https://steemitimages.com/DQmXxxdotsnE3Nv6aSxnLvq6rCMd3AmZMHKbXkugbv4TosB/como-encontrar-los-vuelos-mas-baratos-en-skyscanner-3-pexels.jpeg)\n\nTengo solo 20 años, pero descubrí que la edad es solo un número, no importa la edad que tengamos nuestro deber es luchar por esos sueños que a veces quedan en el olvido pero que pudieron ser realizados, las grandes empresas como Burguer King y Hp emprendieron en tiempos de fuerte crisis, así que los invito a intentarlo porque al final lo único que debemos perder es el estúpido miedo al fracaso y disfrutar el recorrido mientras conquistamos la cima.\n\n![estar-en-la-cima-dame-la-mano.jpg](https://steemitimages.com/DQmdK3DPL9FrB71vSeyHfBe4hHhdzdke4jWVvnyFjJH9Vap/estar-en-la-cima-dame-la-mano.jpg)\n\n¡¡REALICEMOS ESTE SUEÑO JUNTOS!!",
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oscurityupvoted (100.00%) @rojas.trainer / seamos-luchadores-de-vida
2018/04/12 14:11:18
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rojas.trainerpublished a new post: seamos-luchadores-de-vida
2018/04/12 14:10:33
21,504,146|fb2d490
authorrojas.trainer
body![IMG_20171009_120536.jpg](https://steemitimages.com/DQmNjr2gpXSkhf6ndFVAVMRif3RhtHwewEmeTgFVL6BpikA/IMG_20171009_120536.jpg) Que tal steemians, se que ya lo saben pero igual se los diré, soy de Venezuela, un país con muchas riquezas pero destruido por algunas personas sin piedad, actualmente muchos de mis hermanos se han ido a explorar nuevas fronteras y no los juzgo porque es igual de difícil irse a quedarse luchando por nuestro país. ![DQmewsareGyFY7UmUGzkELYk3VkvzwJj9ZtSYUAudQpuozC.jpg](https://steemitimages.com/DQmQ79ZUJCSbJH3chf3nuL9ttjAcx3qRKSkYHg6J5qv9Twb/DQmewsareGyFY7UmUGzkELYk3VkvzwJj9ZtSYUAudQpuozC.jpg) Yo muchas veces he sentido ganas de dejar todo e irme, pero luego pienso que aun puedo crecer profesional y personalmente aunque estemos en medio de una gran crisis, para finales del año pasado me hice una promesa, no dejaría mi país sin haber logrado nada y desde ese momento me volví un luchador, en estos 4 meses que van de año he logrado romper más barreras que en años anteriores, solo con fuerza de voluntad y de la mano de dios. ![como-encontrar-los-vuelos-mas-baratos-en-skyscanner-3-pexels.jpeg](https://steemitimages.com/DQmXxxdotsnE3Nv6aSxnLvq6rCMd3AmZMHKbXkugbv4TosB/como-encontrar-los-vuelos-mas-baratos-en-skyscanner-3-pexels.jpeg) Tengo solo 20 años, pero descubrí que la edad es solo un número, no importa la edad que tengamos nuestro deber es luchar por esos sueños que a veces quedan en el olvido pero que pudieron ser realizados, las grandes empresas como Burguer King y Hp emprendieron en tiempos de fuerte crisis, así que los invito a intentarlo porque al final lo único que debemos perder es el estúpido miedo al fracaso y disfrutar el recorrido mientras conquistamos la cima. ![estar-en-la-cima-dame-la-mano.jpg](https://steemitimages.com/DQmdK3DPL9FrB71vSeyHfBe4hHhdzdke4jWVvnyFjJH9Vap/estar-en-la-cima-dame-la-mano.jpg) ¡¡REALICEMOS ESTE SUEÑO JUNTOS!!
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rojas.trainerreceived 0.002 STEEM, 0.010 SBD, 0.010 SP author reward for @rojas.trainer / re-theghost1980-el-momento-se-nos-fue-2-2-disertando-ando-20180401t222823750z
2018/04/08 22:28:36
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rojas.trainerreceived 0.002 STEEM, 0.011 SBD, 0.013 SP author reward for @rojas.trainer / no-es-moda-es-un-estilo-de-vida
2018/04/07 16:54:18
21,363,434|virtual
authorrojas.trainer
permlinkno-es-moda-es-un-estilo-de-vida
sbd payout0.011 SBD
steem payout0.002 STEEM
vesting payout20.390015 VESTS
Transaction InfoBlock #21363434/Virtual Operation #7
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Witness Votes

0 / 30
No active witness votes (Proxied to @cervantes).
[]