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      "body": "Congratulations @romzy! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@romzy/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@romzy) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=romzy)_</sub>\n\n\n> You can upvote this notification to help all Steem users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "steemcleaners",
      "body": "[Source](https://www.everydayhealth.com/hs/major-depression/depression-feeling-lonely/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "@romzy, thank you for supporting @steemitboard as a witness.\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/supportboard.png)](http://steemitboard.com/@romzy) Here is a small present to show our gratitude\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\nOnce again, thanks for your support!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.everydayhealth.com/hs/major-depression/depression-feeling-lonely/",
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      "body": "![a.jpg](https://cdn.steemitimages.com/DQmaG85XYJNKziSsTpCWrmqW19Y4kLyCpk9GQwuxkbpuuqN/a.jpg)\nEveryone feels lonely from time to time, but for some, loneliness comes far too often. Feeling lonely can plague many people — including the elderly, people who are isolated, and those with depression — with symptoms such as sadness, isolation, and withdrawal. Loneliness can strike a person who lives alone or someone who lives in a house filled with people. “Loneliness is subjective,” says Louise Hawkley, PhD, a research associate in the psychology department at the University of Chicago. “You can’t argue with someone who says they’re lonely.”\n\nAlthough depression doesn’t always lead to loneliness, feeling lonely is often a predictor of depression one year or even two years later, and it certainly leads to sadness, Dr. Hawkley says. Freeing yourself of feelings like being isolated by depression is part of the healing process.\n![aa.jpg](https://cdn.steemitimages.com/DQmfWCTtCcmtSXtUTjABkvyzsCzr7ySXkhm5LTVy5o81ixM/aa.jpg)\nHow to Fight Depression and Loneliness\n\nFeelings of loneliness don’t have to be constant to call for action, but you will need to give yourself a push to get back into the thick of life and re-engage with others to start feeling better. These strategies for fighting depression and loneliness can help:\n\nMake a plan. There are two basic types of loneliness. Acute loneliness results from losing a loved one or moving to a new place, for example. In these situations, chances are you know at some level that you’ll have to go through a period of adjustment to get through this feeling of loneliness. The other type of loneliness is the chronic subjective type, which strikes despite your existing relationships. Both require a plan of action. One strategy is making a point to meet people who have similar interests, Hawkley says. Volunteering and exploring a hobby are both great ways to meet kindred spirits.\nDo something — anything. In depression treatment there’s a theory called behavioral activation, which is a clinical way of saying, “Just do it.” If you’re feeling lonely and want to change it, any small step you take — even striking up a casual, friendly conversation with the barista at your corner café — is a good move.\nExplore your faith. There are only a few strategies that are proven to successfully protect against loneliness, and this is one of them. “People who have a personal relationship with their God or a higher power tend to do well,” Hawkley notes. There are a lot of factors at work here, one of them being that faith communities provide many opportunities for positive social encounters. You don’t have to have a close friend in the community to get the benefit, Hawkley says — just feeling that you belong in the group is enough. In addition, faith can help you accept the things in life you can’t control.\nBond with a dog. “Pets, especially dogs, are protective against loneliness,” Hawkley says. There are many reasons why this strategy works: Dogs get you out and about, they’re naturally social creatures, and you’ll have a living being to care about. If you’re not in a position to own a dog, find ways to help care for other people’s dogs or volunteer to help dogs at a shelter that need loving attention. Other pets, such as cats and fish, can also help ease loneliness.\nHave realistic standards. “Loneliness is a mismatch between your ideal and what you actually have,” Hawkley says. Part of the solution may be to accept that you can have fun and light conversation with a variety of people, and that it’s okay if they don’t become lifelong confidantes. Also, reflect on whether you have any unrealistic standards that are making it hard to connect with others and stop feeling lonely, such as expecting too much from a new friendship too quickly or relying on another person too much.\nThink beyond yourself. Depression can make you feel very self-focused, meaning that everything is all about you. But remind yourself that if you ask a co-worker to join you for lunch and the person can’t make it, you shouldn’t automatically assume that he or she has rejected you. The person might have a previous lunch date or too much work to leave his or her desk.\nReach out to a lonely person. Whether you’re feeling lonely now or just know how it feels, you may get an emotional boost from befriending someone else who’s lonely. Some people may view loneliness as contagious, and therefore lonely people often become even more isolated. “We believe there is a responsibility in the community to reach out to people who are suffering,” Hawkley says. In doing so, you can help others and yourself, too. Examples include volunteering for an organization that helps elderly people or visiting a neighbor who’s lost a spouse.\nCall, don’t post. Social networks are fun and can provide an essential social outlet for some people, but Hawkley says research suggests that, on average, people do best if more of their relationships happen face-to-face or over the phone. Use a pal’s post as an excuse to call and talk about it instead of posting a comment back.\nMake time for relationships. Everyone is busy, but relationships won’t wait until you’ve finished your PhD, raised your kids, snagged the next big promotion, or moved to your ideal city. Build them now. “No one on their death bed wishes they’d worked a few more hours,” Hawkley says.\nTalk to a trusted friend or relative. Get some feedback and ideas, as well as a sympathetic ear, from a family member or friend with whom you trust your thoughts and feelings. This person could have some ideas about groups you might want to join to meet positive people.\nMeditate. “Mindfulness teaches us that we are more than who we think we are,” says Jeffrey Greeson, PhD, an assistant professor of psychiatry at Duke University Medical Center. Developing a meditation practice can help you identify and release some of the thoughts that could be keeping you feeling lonely and undermining your efforts to meet new people.\nExplore therapy. If you just can’t shake profound feelings of loneliness, isolation, and other symptoms of depression, you might want to talk to a mental health professional as part of your depression treatment. Look for a professional with a cognitive behavioral background, an approach that’s been shown to help with depression and loneliness.\n“Social relationships are fundamental to our thriving,” Hawkley says. The fact that loneliness feels so uncomfortable is a reminder to pay attention to and nurture these relationships that can further your happiness.\n\nsource =  <a href=\"http://linkshrink.net/7bWt8h\"><b>CLICK HERE </b></a>\nAuthor =  Madeline R. Vann, MPH",
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      "body": "Congratulations @romzy! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstpost.png</td><td>You published your First Post</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvote.png</td><td>You made your First Vote</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcomment.png</td><td>You made your First Comment</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstvoted.png</td><td>You got a First Vote</td></tr>\n<tr><td>https://steemitimages.com/60x60/http://steemitboard.com/notifications/firstcommented.png</td><td>You got a First Reply</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@romzy)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Depression can affect anyone at almost any age. And the reasons why some people grow depressed isn't always known. But, researchers suspect there are many causes of depression and it isn't always preventable.\n![101.png](https://cdn.steemitimages.com/DQmXvyUrFmLHpFRiWCm2Bt23tWJndEFSRzzvQkAArwLAqZ2/101.png)\nIt's estimated that 10 to 15 percent of the general population will experience clinical depression in their lifetime. And the World Health Organization estimates 5 percent of men and 9 percent of women experience depressive disorders in any given year.\n\nGenetics and Biology\nTwin, adoption, and family studies have linked depression to genetics. But, researchers are not yet certain about all the genetic risk factors for depression.\n\nBut at this time, most researchers suspect that having parents or siblings with depression may be a risk factor.\n\n\nBrain Chemistry Imbalance\nDepression is believed to be caused by an imbalance in the neurotransmitters which are involved in mood regulation.\n\nNeurotransmitters are chemical substances which help different areas of the brain communicate with each other. When certain neurotransmitters are in short supply, this may lead to the symptoms we recognize as clinical depression.\n\n\n<b>Female Sex Hormones</b>\nIt has been widely documented that women suffer from major depression about twice as often as men. Because of the incidence of depressive disorders peaks during women's reproductive years, it is believed that hormonal risk factors may be to blame.\n\nWomen are especially prone to depressive disorders during times when their hormones are in flux, such as around the time of their menstrual period, childbirth, and perimenopause. In addition, a woman's depression risk declines after she goes through menopause.\n\nCircadian Rhythm Disturbance\nOne type of depression, called seasonal affective disorder (officially known as major depressive disorder with seasonal pattern) is believed to be caused by a disturbance in the normal circadian rhythm of the body.\n\nLight entering the eye influences this rhythm, and, during the shorter days of winter, when people may spend limited time outdoors, this rhythm may become disrupted.\n\nPeople who reside in colder climates where there are short, dark days may be at the highest risk. \n\nPoor Nutrition\nA poor diet can contribute to depression in several ways. A variety of vitamin and mineral deficiencies are known to cause symptoms of depression.\n\nSome studies have found that diets either low in omega-3 fatty acids or with an imbalanced ratio of omega-6 to omega-3 are associated with increased rates of depression. In addition, diets high in sugar have been associated with depression.\n\n<b>Physical Health Problems</b>\nThe mind and the body are clearly linked. If you are experiencing a physical health problem you may discover changes in your mental health as well. \n\nIllness is related to depression in two ways. The stress of having a chronic illness may trigger an episode of major depression.\n\nIn addition, certain illnesses, such as thyroid disorders, Addison's disease, and liver disease, can cause depression symptoms.\n\n<b>Drugs</b>\nDrugs and alcohol can contribute to depressive disorders. But, even some prescription drugs have been linked to depression.\n\nSome drugs that have been found to be associated with depression include anticonvulsants, statins, stimulants, benzodiazepines, corticosteroids, and beta-blockers.\n\nIt's important to review any medications that you've been prescribed and to speak with your physician if you are feeling depressed.\n\nStressful Life Events\nStressful life events, which overwhelm a person's ability to cope, may be a cause of depression.\n\nResearchers suspect high levels of the hormone cortisol, which are secreted during periods of stress, may affect the neurotransmitter serotonin and contribute to depression.\n\n<b>Grief and Loss</b>\nFollowing the loss of a loved one, grieving individuals experience many of the same symptoms of depression. Trouble sleeping, poor appetite, and a loss of pleasure or interest in activities are a normal response to loss.\n\nThe symptoms of grief are expected to subside over time. But when symptoms get worse, grief may turn into depression.\n\n<b> If you think I omitted any cause of depression, please comment below !</b>",
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