VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS54.74%
Net Worth
0.650USD
STEEM
0.000STEEM
SBD
1.235SBD
Effective Power
5.007SP
├── Own SP
0.991SP
└── Incoming DelegationsDeleg
+4.016SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.991SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.016SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 1.235SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1611.982378 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "6531.677428 VESTS",
"sbd_balance": "1.235 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | rozat |
| id | 672593 |
| rank | 633,729 |
| reputation | 6896044236 |
| created | 2018-01-29T09:07:06 |
| recovery_account | steem |
| proxy | None |
| post_count | 41 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-02-18T00:04:27 |
| last_root_post | 2018-02-18T00:04:27 |
| last_vote_time | 2018-02-20T02:12:03 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 1.235 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1611.982378 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 6531.677428 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-04-07T13:20:51 |
| mined | No |
| sbd_seconds | 833,530,209 |
| sbd_last_interest_payment | 2018-02-07T01:27:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM86RmwVL6gihd5uTd4JnZMitAjyGw9ZSnKnYf58K4KZmiCJ1nCM",
1
]
],
"weight_threshold": 1
},
"balance": "0.000 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-01-29T09:07:06",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779083703
},
"guest_bloggers": [],
"id": 672593,
"json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/lswlo41mwo.jpg\",\"profile_image\":\"https://img.esteem.ws/uh26kmxnhy.jpg\",\"about\":\"SETIA\",\"location\":\"Bandung Indonesia\",\"name\":\"Tuti\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-04-07T13:20:51",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-02-18T00:04:27",
"last_root_post": "2018-02-18T00:04:27",
"last_vote_time": "2018-02-20T02:12:03",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM8gMHfL4PJakhudqaGDTexss4xjP2PUx18szQMEQDD76GC1WsYy",
"mined": false,
"name": "rozat",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5p7hGZVURiPwYSJixSVaSCra3zdzFKfWpsX4ioWLNMM3UnZxRT",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 41,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM56VRc1Jw2vmoAfDAJbyVU5VjnA3p1UQtyCzqeCRkGuZpRjsssx",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/lswlo41mwo.jpg\",\"profile_image\":\"https://img.esteem.ws/uh26kmxnhy.jpg\",\"about\":\"SETIA\",\"location\":\"Bandung Indonesia\",\"name\":\"Tuti\"}}",
"posting_rewards": 574,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "6531.677428 VESTS",
"recovery_account": "steem",
"reputation": "6896044236",
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "1.235 SBD",
"sbd_last_interest_payment": "2018-02-07T01:27:00",
"sbd_seconds": "833530209",
"sbd_seconds_last_update": "2018-02-22T09:29:24",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1611.982378 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779083703
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 633729
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 05:55:03
2026/05/18 05:55:03
| delegatee | rozat |
| delegator | steem |
| vesting shares | 6531.677428 VESTS |
| Transaction Info | Block #106150215/Trx 4143714e254f8ff0ff22759ba395562830adefdf |
View Raw JSON Data
{
"block": 106150215,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "6531.677428 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T05:55:03",
"trx_id": "4143714e254f8ff0ff22759ba395562830adefdf",
"trx_in_block": 4,
"virtual_op": 0
}2026/05/13 02:51:15
2026/05/13 02:51:15
| delegatee | rozat |
| delegator | steem |
| vesting shares | 3819.467023 VESTS |
| Transaction Info | Block #106003264/Trx f71324623acf910a2b7d8c7de663a6bebec84035 |
View Raw JSON Data
{
"block": 106003264,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "3819.467023 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-13T02:51:15",
"trx_id": "f71324623acf910a2b7d8c7de663a6bebec84035",
"trx_in_block": 6,
"virtual_op": 0
}2026/04/26 05:07:18
2026/04/26 05:07:18
| delegatee | rozat |
| delegator | steem |
| vesting shares | 6544.193184 VESTS |
| Transaction Info | Block #105517709/Trx 1e229b5fa647f4116ddd76efbfcb07fdf5dd03c5 |
View Raw JSON Data
{
"block": 105517709,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "6544.193184 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T05:07:18",
"trx_id": "1e229b5fa647f4116ddd76efbfcb07fdf5dd03c5",
"trx_in_block": 0,
"virtual_op": 0
}2026/01/23 23:02:00
2026/01/23 23:02:00
| delegatee | rozat |
| delegator | steem |
| vesting shares | 3861.013842 VESTS |
| Transaction Info | Block #102870058/Trx db131c974949410045e1a25a85317c459ad000ca |
View Raw JSON Data
{
"block": 102870058,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "3861.013842 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T23:02:00",
"trx_id": "db131c974949410045e1a25a85317c459ad000ca",
"trx_in_block": 1,
"virtual_op": 0
}2024/12/17 18:12:24
2024/12/17 18:12:24
| delegatee | rozat |
| delegator | steem |
| vesting shares | 4025.233039 VESTS |
| Transaction Info | Block #91316279/Trx bfe63689a898a5d86aba2bf3617b6f7f02e5238e |
View Raw JSON Data
{
"block": 91316279,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "4025.233039 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T18:12:24",
"trx_id": "bfe63689a898a5d86aba2bf3617b6f7f02e5238e",
"trx_in_block": 14,
"virtual_op": 0
}2023/11/14 09:53:45
2023/11/14 09:53:45
| delegatee | rozat |
| delegator | steem |
| vesting shares | 4194.366571 VESTS |
| Transaction Info | Block #79870433/Trx 0ff1d0455af77b6131556221fd77a7e485e143fd |
View Raw JSON Data
{
"block": 79870433,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "4194.366571 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T09:53:45",
"trx_id": "0ff1d0455af77b6131556221fd77a7e485e143fd",
"trx_in_block": 3,
"virtual_op": 0
}2023/09/22 09:57:15
2023/09/22 09:57:15
| delegatee | rozat |
| delegator | steem |
| vesting shares | 7131.275357 VESTS |
| Transaction Info | Block #78362341/Trx 0827634259a2cce8f6215ec7a7406b8fae36ed3c |
View Raw JSON Data
{
"block": 78362341,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "7131.275357 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T09:57:15",
"trx_id": "0827634259a2cce8f6215ec7a7406b8fae36ed3c",
"trx_in_block": 35,
"virtual_op": 0
}2022/11/03 17:28:15
2022/11/03 17:28:15
| delegatee | rozat |
| delegator | steem |
| vesting shares | 7353.326795 VESTS |
| Transaction Info | Block #69120149/Trx 9a5dbadf2144fe245f6a70d853e5bdf4df4036bf |
View Raw JSON Data
{
"block": 69120149,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "7353.326795 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T17:28:15",
"trx_id": "9a5dbadf2144fe245f6a70d853e5bdf4df4036bf",
"trx_in_block": 1,
"virtual_op": 0
}2022/01/17 22:42:24
2022/01/17 22:42:24
| delegatee | rozat |
| delegator | steem |
| vesting shares | 7573.434396 VESTS |
| Transaction Info | Block #60823443/Trx ca9d4dbe08266e9607e2ef8f93ac16b9f9eaabfe |
View Raw JSON Data
{
"block": 60823443,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "7573.434396 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T22:42:24",
"trx_id": "ca9d4dbe08266e9607e2ef8f93ac16b9f9eaabfe",
"trx_in_block": 31,
"virtual_op": 0
}2021/06/14 05:54:18
2021/06/14 05:54:18
| delegatee | rozat |
| delegator | steem |
| vesting shares | 7757.628684 VESTS |
| Transaction Info | Block #54613789/Trx 29796ffb7ae6330a33b45d6475a9d216795d14f7 |
View Raw JSON Data
{
"block": 54613789,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "7757.628684 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T05:54:18",
"trx_id": "29796ffb7ae6330a33b45d6475a9d216795d14f7",
"trx_in_block": 6,
"virtual_op": 0
}2020/12/11 16:07:06
2020/12/11 16:07:06
| delegatee | rozat |
| delegator | steem |
| vesting shares | 7945.050658 VESTS |
| Transaction Info | Block #49361065/Trx 00994bc07f7780a5c5f0ae5f19432ea8f2305353 |
View Raw JSON Data
{
"block": 49361065,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "7945.050658 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T16:07:06",
"trx_id": "00994bc07f7780a5c5f0ae5f19432ea8f2305353",
"trx_in_block": 1,
"virtual_op": 0
}2020/12/06 09:42:48
2020/12/06 09:42:48
| delegatee | rozat |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49212590/Trx 9cdd1d68b5cbd81d345cf657ae691bca1ca8deb7 |
View Raw JSON Data
{
"block": 49212590,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T09:42:48",
"trx_id": "9cdd1d68b5cbd81d345cf657ae691bca1ca8deb7",
"trx_in_block": 13,
"virtual_op": 0
}2020/12/05 19:44:51
2020/12/05 19:44:51
| delegatee | rozat |
| delegator | steem |
| vesting shares | 7951.258512 VESTS |
| Transaction Info | Block #49196148/Trx 43d06dcdb596a5a4f1f446b5eabdb642cbad7a9d |
View Raw JSON Data
{
"block": 49196148,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "7951.258512 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T19:44:51",
"trx_id": "43d06dcdb596a5a4f1f446b5eabdb642cbad7a9d",
"trx_in_block": 2,
"virtual_op": 0
}2020/11/03 02:02:18
2020/11/03 02:02:18
| delegatee | rozat |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48270046/Trx 6484dfe39d89e5e6fae36b17508aac6a096e1c5a |
View Raw JSON Data
{
"block": 48270046,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-03T02:02:18",
"trx_id": "6484dfe39d89e5e6fae36b17508aac6a096e1c5a",
"trx_in_block": 4,
"virtual_op": 0
}2020/05/09 10:45:33
2020/05/09 10:45:33
| delegatee | rozat |
| delegator | steem |
| vesting shares | 8154.063871 VESTS |
| Transaction Info | Block #43222912/Trx b6794625e6dfe5852774e1e03ff4475fe6f774eb |
View Raw JSON Data
{
"block": 43222912,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "8154.063871 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T10:45:33",
"trx_id": "b6794625e6dfe5852774e1e03ff4475fe6f774eb",
"trx_in_block": 16,
"virtual_op": 0
}2020/05/08 15:06:57
2020/05/08 15:06:57
| delegatee | rozat |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43199902/Trx f343c1d31950983da3b1880cfa5109c20acdedb7 |
View Raw JSON Data
{
"block": 43199902,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T15:06:57",
"trx_id": "f343c1d31950983da3b1880cfa5109c20acdedb7",
"trx_in_block": 10,
"virtual_op": 0
}2020/01/29 09:58:15
2020/01/29 09:58:15
| author | steemitboard |
| body | Congratulations @rozat! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rozat) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rozat)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | rozat |
| parent permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| permlink | steemitboard-notify-rozat-20200129t095815000z |
| title | |
| Transaction Info | Block #40349101/Trx 5a20a906ef21c875bf6530d2f02d5644935e4783 |
View Raw JSON Data
{
"block": 40349101,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @rozat! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rozat) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rozat)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "rozat",
"parent_permlink": "provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a",
"permlink": "steemitboard-notify-rozat-20200129t095815000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2020-01-29T09:58:15",
"trx_id": "5a20a906ef21c875bf6530d2f02d5644935e4783",
"trx_in_block": 12,
"virtual_op": 0
}2019/06/27 20:36:12
2019/06/27 20:36:12
| delegatee | rozat |
| delegator | steem |
| vesting shares | 8335.823029 VESTS |
| Transaction Info | Block #34175557/Trx 15196a7f12494147dbd6658fe1b7ade4526b366a |
View Raw JSON Data
{
"block": 34175557,
"op": [
"delegate_vesting_shares",
{
"delegatee": "rozat",
"delegator": "steem",
"vesting_shares": "8335.823029 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-06-27T20:36:12",
"trx_id": "15196a7f12494147dbd6658fe1b7ade4526b366a",
"trx_in_block": 17,
"virtual_op": 0
}2019/01/29 09:57:48
2019/01/29 09:57:48
| author | steemitboard |
| body | Congratulations @rozat! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@rozat)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | rozat |
| parent permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| permlink | steemitboard-notify-rozat-20190129t095748000z |
| title | |
| Transaction Info | Block #29876710/Trx 5d59a9b62937fac3e7cd1a523478589430d83e38 |
View Raw JSON Data
{
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"op": [
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"body": "Congratulations @rozat! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@rozat)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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}2018/07/07 13:35:45
2018/07/07 13:35:45
| delegatee | rozat |
| delegator | steem |
| vesting shares | 8534.832520 VESTS |
| Transaction Info | Block #23968213/Trx 5c7d720bd10e04ce69c2902c2f18ee1d6c61070a |
View Raw JSON Data
{
"block": 23968213,
"op": [
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"delegator": "steem",
"vesting_shares": "8534.832520 VESTS"
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"timestamp": "2018-07-07T13:35:45",
"trx_id": "5c7d720bd10e04ce69c2902c2f18ee1d6c61070a",
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}rozatupdated their account properties2018/04/07 13:20:51
rozatupdated their account properties
2018/04/07 13:20:51
| account | rozat |
| json metadata | {"profile":{"cover_image":"https://img.esteem.ws/lswlo41mwo.jpg","profile_image":"https://img.esteem.ws/uh26kmxnhy.jpg","about":"SETIA","location":"Bandung Indonesia","name":"Tuti"}} |
| memo key | STM8gMHfL4PJakhudqaGDTexss4xjP2PUx18szQMEQDD76GC1WsYy |
| Transaction Info | Block #21359166/Trx 676aed772c3607b25107c15f917aff8a147ddc21 |
View Raw JSON Data
{
"block": 21359166,
"op": [
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"trx_in_block": 3,
"virtual_op": 0
}2018/03/30 19:18:03
2018/03/30 19:18:03
| delegatee | rozat |
| delegator | steem |
| vesting shares | 28985.626625 VESTS |
| Transaction Info | Block #21135947/Trx a2e899e50889079605729a1f396a6268c8692b05 |
View Raw JSON Data
{
"block": 21135947,
"op": [
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}rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/23 08:45:03
rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/23 08:45:03
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
| json metadata | {"links":[],"image":["https://img.esteem.ws/9b81qhnf4v.jpg"],"tags":["esteem","steem","steemdev","blockchain","life"],"app":"esteem/1.5.0","format":"markdown+html","community":"esteem"} |
| parent author | |
| parent permlink | esteem |
| permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| title | Provide a full breakfast and an important breakfast |
| Transaction Info | Block #20116925/Trx 1d10ff7ba462b7cd8fab02db16ac6cb07b52a0af |
View Raw JSON Data
{
"block": 20116925,
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"body": "\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
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}2018/02/23 02:09:27
2018/02/23 02:09:27
| author | steemitboard |
| body | Congratulations @rozat! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@rozat) You got your First payout Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
| json metadata | {"image":["https://steemitboard.com/img/notifications.png"]} |
| parent author | rozat |
| parent permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| permlink | steemitboard-notify-rozat-20180223t020929000z |
| title | |
| Transaction Info | Block #20109014/Trx 32598130aa38929db5574ea79973c85c2aaecd74 |
View Raw JSON Data
{
"block": 20109014,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @rozat! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[](http://steemitboard.com/@rozat) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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}rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/22 17:01:51
rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/22 17:01:51
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
| json metadata | {"links":[],"image":["https://img.esteem.ws/9b81qhnf4v.jpg"],"tags":["esteem","steemdev","steem","blockchain","life"],"app":"esteem/1.5.0","format":"markdown+html","community":"esteem"} |
| parent author | |
| parent permlink | esteem |
| permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| title | Provide a full breakfast and an important breakfast |
| Transaction Info | Block #20098065/Trx 77bc3ce4dbe3d8dab2036aa5563776b9c8574c94 |
View Raw JSON Data
{
"block": 20098065,
"op": [
"comment",
{
"author": "rozat",
"body": "\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
"json_metadata": "{\"links\":[],\"image\":[\"https://img.esteem.ws/9b81qhnf4v.jpg\"],\"tags\":[\"esteem\",\"steemdev\",\"steem\",\"blockchain\",\"life\"],\"app\":\"esteem/1.5.0\",\"format\":\"markdown+html\",\"community\":\"esteem\"}",
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}rozatclaimed reward balance: 0.270 SBD, 0.084 SP2018/02/22 09:29:24
rozatclaimed reward balance: 0.270 SBD, 0.084 SP
2018/02/22 09:29:24
| account | rozat |
| reward sbd | 0.270 SBD |
| reward steem | 0.000 STEEM |
| reward vests | 136.932222 VESTS |
| Transaction Info | Block #20089016/Trx 8b6cc58eae4f60c3f92038724b142eeb0c2176e9 |
View Raw JSON Data
{
"block": 20089016,
"op": [
"claim_reward_balance",
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"account": "rozat",
"reward_sbd": "0.270 SBD",
"reward_steem": "0.000 STEEM",
"reward_vests": "136.932222 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-02-22T09:29:24",
"trx_id": "8b6cc58eae4f60c3f92038724b142eeb0c2176e9",
"trx_in_block": 17,
"virtual_op": 0
}rozatreceived 0.270 SBD, 0.084 SP author reward for @rozat / photography-9aa6b8a01eda12018/02/22 09:24:06
rozatreceived 0.270 SBD, 0.084 SP author reward for @rozat / photography-9aa6b8a01eda1
2018/02/22 09:24:06
| author | rozat |
| permlink | photography-9aa6b8a01eda1 |
| sbd payout | 0.270 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 136.932222 VESTS |
| Transaction Info | Block #20088909/Virtual Operation #12 |
View Raw JSON Data
{
"block": 20088909,
"op": [
"author_reward",
{
"author": "rozat",
"permlink": "photography-9aa6b8a01eda1",
"sbd_payout": "0.270 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "136.932222 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-02-22T09:24:06",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 12
}2018/02/22 09:24:06
2018/02/22 09:24:06
| author | rozat |
| benefactor | esteemapp |
| permlink | photography-9aa6b8a01eda1 |
| sbd payout | 0.000 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 14.306351 VESTS |
| Transaction Info | Block #20088909/Virtual Operation #11 |
View Raw JSON Data
{
"block": 20088909,
"op": [
"comment_benefactor_reward",
{
"author": "rozat",
"benefactor": "esteemapp",
"permlink": "photography-9aa6b8a01eda1",
"sbd_payout": "0.000 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "14.306351 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2018-02-22T09:24:06",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 11
}rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/20 09:03:48
rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/20 09:03:48
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
| json metadata | {"links":[],"image":["https://img.esteem.ws/9b81qhnf4v.jpg"],"tags":["esteem","blockchain","","steemdev","steem"],"app":"esteem/1.5.0","format":"markdown+html","community":"esteem"} |
| parent author | |
| parent permlink | esteem |
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| title | Provide a full breakfast and an important breakfast |
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"body": "\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
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}rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/20 03:59:09
rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/20 03:59:09
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
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| parent permlink | esteem |
| permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| title | Provide a full breakfast and an important breakfast |
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}rozatupvoted (100.00%) @mukhlisin / the-flower-pot-is-creative-and-very-unique-9297ed80f542f2018/02/20 02:12:03
rozatupvoted (100.00%) @mukhlisin / the-flower-pot-is-creative-and-very-unique-9297ed80f542f
2018/02/20 02:12:03
| author | mukhlisin |
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| voter | rozat |
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| Transaction Info | Block #20022680/Trx 9ffb49f22ead9a49f3924a8bebd783c19cf95e97 |
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}rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/19 10:56:51
rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/19 10:56:51
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
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| parent permlink | esteem |
| permlink | provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a |
| title | Provide a full breakfast and an important breakfast |
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}rozatclaimed reward balance: 0.012 SBD, 0.004 SP2018/02/19 05:40:39
rozatclaimed reward balance: 0.012 SBD, 0.004 SP
2018/02/19 05:40:39
| account | rozat |
| reward sbd | 0.012 SBD |
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}rozatreceived 0.012 SBD, 0.004 SP author reward for @rozat / red-flower-09cf34d49424b2018/02/19 01:42:27
rozatreceived 0.012 SBD, 0.004 SP author reward for @rozat / red-flower-09cf34d49424b
2018/02/19 01:42:27
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| sbd payout | 0.012 SBD |
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2018/02/19 01:42:27
| author | rozat |
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}alinosmolovupvoted (100.00%) @rozat / provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/18 10:36:48
alinosmolovupvoted (100.00%) @rozat / provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/18 10:36:48
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}rozatremoved vote from (0.00%) @rozat / teori-gembok-dan-anak-kunci-gebok-4627548f9371b2018/02/18 05:52:18
rozatremoved vote from (0.00%) @rozat / teori-gembok-dan-anak-kunci-gebok-4627548f9371b
2018/02/18 05:52:18
| author | rozat |
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}rozatpublished a new post: foto-disore-hari-8320a068e83a42018/02/18 05:22:06
rozatpublished a new post: foto-disore-hari-8320a068e83a4
2018/02/18 05:22:06
| author | rozat |
| body |  While relaxing in the afternoon along the beach with friends and looked up at the sky to see the sun lull before dusk. The sun sank slowly and I took it with pleasure. |
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| parent author | |
| parent permlink | photography |
| permlink | foto-disore-hari-8320a068e83a4 |
| title | Photos of the Sun sink in the day |
| Transaction Info | Block #19968907/Trx 0473c402261b2b6f7f857b4b2b683a92036471ac |
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}rozatpublished a new post: foto-disore-hari-8320a068e83a42018/02/18 05:18:30
rozatpublished a new post: foto-disore-hari-8320a068e83a4
2018/02/18 05:18:30
| author | rozat |
| body |  Saat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam. Matahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan. |
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| parent permlink | photography |
| permlink | foto-disore-hari-8320a068e83a4 |
| title | Foto disore hari |
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"body": "\n\nSaat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam.\nMatahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan.",
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}rozatupvoted (100.00%) @mukhlisin / aceh-tsunami-museum-3cb6da5e39e112018/02/18 03:39:30
rozatupvoted (100.00%) @mukhlisin / aceh-tsunami-museum-3cb6da5e39e11
2018/02/18 03:39:30
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}mukhlisinupvoted (100.00%) @rozat / provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/18 00:58:42
mukhlisinupvoted (100.00%) @rozat / provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/18 00:58:42
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}mukhlisinupvoted (100.00%) @rozat / photography-9aa6b8a01eda12018/02/18 00:58:15
mukhlisinupvoted (100.00%) @rozat / photography-9aa6b8a01eda1
2018/02/18 00:58:15
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}rozatpublished a new post: red-flower-09cf34d49424b2018/02/18 00:56:48
rozatpublished a new post: red-flower-09cf34d49424b
2018/02/18 00:56:48
| author | rozat |
| body |  This flower sanggat nice and has a very beautiful color that is red. This flower will flower in the morning. There are so many people who love this flower. Besides the nice flower is also very fragrant. I really like this flower and I get it well. Thank you |
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rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/18 00:09:30
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
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2018/02/18 00:05:57
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}rozatupvoted (100.00%) @rozat / provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/18 00:04:48
rozatupvoted (100.00%) @rozat / provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/18 00:04:48
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}rozatupdated options for provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/18 00:04:27
rozatupdated options for provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/18 00:04:27
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}rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a2018/02/18 00:04:27
rozatpublished a new post: provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
2018/02/18 00:04:27
| author | rozat |
| body |  Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day. |
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}rozatpublished a new post: natural-enchantment-2595c805d80a2018/02/17 18:48:48
rozatpublished a new post: natural-enchantment-2595c805d80a
2018/02/17 18:48:48
| author | rozat |
| body |  Hello every steem friend, how are you all today. Enjoying the beauty of nature is the dream of everyone, let alone the charm of nature like this, it is amazing and gives the enjoyment when looking at. Enjoy the beauty of nature hopefully your days are fun. |
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"body": "\nHello every steem friend, how are you all today.\nEnjoying the beauty of nature is the dream of everyone, let alone the charm of nature like this, it is amazing and gives the enjoyment when looking at.\n\nEnjoy the beauty of nature hopefully your days are fun.",
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}2018/02/17 18:48:15
2018/02/17 18:48:15
| author | rozat |
| body |  Jidup sehat anak dan keluarga merupakan impian semua orang tua, karena tidak satu orang pun yang ingin anaknya sakit dan kurang gizi. Maka dengan demikian mari kita ajarkan anak-anak kita mencuci tangan 6 langkah. Dengan membiasakan cuci tangan 6 langkah maka secara tidak menyadari anak dan keluarga kita sudah menjaga kesehatanya yaitu hidup sehat diawali dengan cuci tangan. Dengan demikian Cuci tangan itu sangat karena kuman bisa menyebar ke dalam tubuh kita melalui tangan, karena kita kadang-kadang memegang sesuatu tidak mencuci tangan dan kemudian kita makan kue atau makanan lain dengan menggunakan tangan tersebut. Demikian, semoga bermanfaat dan terimakasih... @rozat |
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| permlink | ajarkan-anak-kita-hidup-sehat-dan-bersih-dengan-mengawali-cuci-tangan-sebelum-makan-3a54e9daa8d37 |
| title | Hidup Sehat Bersama Keluarga |
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"body": "\nJidup sehat anak dan keluarga merupakan impian semua orang tua, karena tidak satu orang pun yang ingin anaknya sakit dan kurang gizi. Maka dengan demikian mari kita ajarkan anak-anak kita mencuci tangan 6 langkah. Dengan membiasakan cuci tangan 6 langkah maka secara tidak menyadari anak dan keluarga kita sudah menjaga kesehatanya yaitu hidup sehat diawali dengan cuci tangan.\n\nDengan demikian Cuci tangan itu sangat karena kuman bisa menyebar ke dalam tubuh kita melalui tangan, karena kita kadang-kadang memegang sesuatu tidak mencuci tangan dan kemudian kita makan kue atau makanan lain dengan menggunakan tangan tersebut.\n\n\nDemikian, semoga bermanfaat dan terimakasih...\n@rozat",
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}rozatpublished a new post: foto-disore-hari-8320a068e83a42018/02/17 18:47:42
rozatpublished a new post: foto-disore-hari-8320a068e83a4
2018/02/17 18:47:42
| author | rozat |
| body |  Saat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam. Matahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan. |
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| parent author | |
| parent permlink | photography |
| permlink | foto-disore-hari-8320a068e83a4 |
| title | Foto disore hari |
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"body": "\n\nSaat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam.\nMatahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan.",
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rozatpublished a new post: penting-menaati-peraturan-berlalulintas-e59f55a7b821e
2018/02/17 18:47:03
| author | rozat |
| body |  Patuhilah berlalulintas di jalan raya demi keselaman bersama. Bersatu keselamatan nomor satu. Bagi yang mengendarai sepeda motor cek kelengkapan surat, cek angin dan pakai helm selalu saat mengendarai sepeda motor. Patuhi semua rambu-rambu lalulintas dan berhenti di lampu merah. Terimakasih, semoga bermanfaat. |
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| parent author | |
| parent permlink | life |
| permlink | penting-menaati-peraturan-berlalulintas-e59f55a7b821e |
| title | Penting Menaati peraturan berlalulintas |
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}esteemappupvoted (0.50%) @rozat / photography-9aa6b8a01eda12018/02/17 18:00:21
esteemappupvoted (0.50%) @rozat / photography-9aa6b8a01eda1
2018/02/17 18:00:21
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}feruzupvoted (1.00%) @rozat / photography-9aa6b8a01eda12018/02/17 18:00:18
feruzupvoted (1.00%) @rozat / photography-9aa6b8a01eda1
2018/02/17 18:00:18
| author | rozat |
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| voter | feruz |
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}demoupvoted (1.00%) @rozat / photography-9aa6b8a01eda12018/02/17 18:00:15
demoupvoted (1.00%) @rozat / photography-9aa6b8a01eda1
2018/02/17 18:00:15
| author | rozat |
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| voter | demo |
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}rozatpublished a new post: penting-menaati-peraturan-berlalulintas-e59f55a7b821e2018/02/17 16:19:00
rozatpublished a new post: penting-menaati-peraturan-berlalulintas-e59f55a7b821e
2018/02/17 16:19:00
| author | rozat |
| body |  Patuhilah berlalulintas di jalan raya demi keselaman bersama. Bersatu keselamatan nomor satu. Bagi yang mengendarai sepeda motor cek kelengkapan surat, cek angin dan pakai helm selalu saat mengendarai sepeda motor. Patuhi semua rambu-rambu lalulintas dan berhenti di lampu merah. Terimakasih, semoga bermanfaat. |
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| parent author | |
| parent permlink | life |
| permlink | penting-menaati-peraturan-berlalulintas-e59f55a7b821e |
| title | Penting Menaati peraturan berlalulintas |
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}rozatpublished a new post: photography-9aa6b8a01eda12018/02/17 16:18:24
rozatpublished a new post: photography-9aa6b8a01eda1
2018/02/17 16:18:24
| author | rozat |
| body | Hello every steem friend ..    I am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you greetings and thanks to the good-karma that has supported me. |
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| parent permlink | photography |
| permlink | photography-9aa6b8a01eda1 |
| title | Photography |
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"body": "Hello every steem friend ..\n\n \n \nI am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you\n\ngreetings and thanks to the good-karma that has supported me.",
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2018/02/16 09:25:45
| delegatee | rozat |
| delegator | steem |
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}rozatclaimed reward balance: 0.539 SBD, 0.166 SP2018/02/16 08:17:57
rozatclaimed reward balance: 0.539 SBD, 0.166 SP
2018/02/16 08:17:57
| account | rozat |
| reward sbd | 0.539 SBD |
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}rozatreceived 0.539 SBD, 0.166 SP author reward for @rozat / manfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac762018/02/16 07:46:42
rozatreceived 0.539 SBD, 0.166 SP author reward for @rozat / manfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac76
2018/02/16 07:46:42
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2018/02/16 07:46:42
| author | rozat |
| benefactor | esteemapp |
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}rozatpublished a new post: photography-9aa6b8a01eda12018/02/15 14:51:45
rozatpublished a new post: photography-9aa6b8a01eda1
2018/02/15 14:51:45
| author | rozat |
| body | Hello every steem friend ..    I am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you greetings and thanks to the good-karma that has supported me. |
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| permlink | photography-9aa6b8a01eda1 |
| title | Photography |
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}dmitonupvoted (1.00%) @rozat / photography-9aa6b8a01eda12018/02/15 09:56:15
dmitonupvoted (1.00%) @rozat / photography-9aa6b8a01eda1
2018/02/15 09:56:15
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2018/02/15 09:25:21
| author | ayesha0018 |
| body | kindly upvote my post its request https://steemit.com/hairstyle/@ayesha0018/latest-party-hairstyle-tutorial-step-by-step-2018-2019 |
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}ayesha0018upvoted (100.00%) @rozat / photography-9aa6b8a01eda12018/02/15 09:25:03
ayesha0018upvoted (100.00%) @rozat / photography-9aa6b8a01eda1
2018/02/15 09:25:03
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2018/02/15 09:25:00
| author | welcometonepal |
| body | Hello there ! Its a lovely photograph |
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}rozatupvoted (100.00%) @rozat / photography-9aa6b8a01eda12018/02/15 09:24:27
rozatupvoted (100.00%) @rozat / photography-9aa6b8a01eda1
2018/02/15 09:24:27
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rozatupdated options for photography-9aa6b8a01eda1
2018/02/15 09:24:06
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rozatpublished a new post: photography-9aa6b8a01eda1
2018/02/15 09:24:06
| author | rozat |
| body | Hello every steem friend ..    I am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you greetings and thanks to the good-karma that has supported me. |
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}rozatupvoted (100.00%) @mukhlisin / cherry-fruit-as-a-herbal-medicine-8827e4d669e962018/02/14 14:47:12
rozatupvoted (100.00%) @mukhlisin / cherry-fruit-as-a-herbal-medicine-8827e4d669e96
2018/02/14 14:47:12
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}rozatupvoted (100.00%) @rozat / penting-menaati-peraturan-berlalulintas-e59f55a7b821e2018/02/14 13:24:27
rozatupvoted (100.00%) @rozat / penting-menaati-peraturan-berlalulintas-e59f55a7b821e
2018/02/14 13:24:27
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rozatupdated options for penting-menaati-peraturan-berlalulintas-e59f55a7b821e
2018/02/14 13:24:06
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rozatpublished a new post: penting-menaati-peraturan-berlalulintas-e59f55a7b821e
2018/02/14 13:24:06
| author | rozat |
| body |  Patuhilah berlalulintas di jalan raya demi keselaman bersama. Bersatu keselamatan nomor satu. Bagi yang mengendarai sepeda motor cek kelengkapan surat, cek angin dan pakai helm selalu saat mengendarai sepeda motor. Patuhi semua rambu-rambu lalulintas dan berhenti di lampu merah. Terimakasih, semoga bermanfaat. |
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}arizabaharupvoted (100.00%) @rozat / manfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac762018/02/14 11:05:57
arizabaharupvoted (100.00%) @rozat / manfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac76
2018/02/14 11:05:57
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2018/02/14 09:19:03
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0 / 30
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[]