Ecoer Logo

@rozat

33

SETIA

steemit.com/@rozat
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS54.74%
Net Worth
0.650USD
STEEM
0.000STEEM
SBD
1.235SBD
Effective Power
5.007SP
├── Own SP
0.991SP
└── Incoming Deleg
+4.016SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.991SP
Delegated Out
0.000SP
Delegation In
4.016SP
Effective Power
5.007SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
1.235SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1611.982378 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6531.677428 VESTS",
  "sbd_balance": "1.235 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namerozat
id672593
rank633,729
reputation6896044236
created2018-01-29T09:07:06
recovery_accountsteem
proxyNone
post_count41
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-02-18T00:04:27
last_root_post2018-02-18T00:04:27
last_vote_time2018-02-20T02:12:03
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance1.235 SBD
savings_sbd_balance0.000 SBD
vesting_shares1611.982378 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares6531.677428 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-04-07T13:20:51
minedNo
sbd_seconds833,530,209
sbd_last_interest_payment2018-02-07T01:27:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM86RmwVL6gihd5uTd4JnZMitAjyGw9ZSnKnYf58K4KZmiCJ1nCM",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-01-29T09:07:06",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779083703
  },
  "guest_bloggers": [],
  "id": 672593,
  "json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/lswlo41mwo.jpg\",\"profile_image\":\"https://img.esteem.ws/uh26kmxnhy.jpg\",\"about\":\"SETIA\",\"location\":\"Bandung Indonesia\",\"name\":\"Tuti\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-04-07T13:20:51",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-02-18T00:04:27",
  "last_root_post": "2018-02-18T00:04:27",
  "last_vote_time": "2018-02-20T02:12:03",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM8gMHfL4PJakhudqaGDTexss4xjP2PUx18szQMEQDD76GC1WsYy",
  "mined": false,
  "name": "rozat",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5p7hGZVURiPwYSJixSVaSCra3zdzFKfWpsX4ioWLNMM3UnZxRT",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 41,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM56VRc1Jw2vmoAfDAJbyVU5VjnA3p1UQtyCzqeCRkGuZpRjsssx",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://img.esteem.ws/lswlo41mwo.jpg\",\"profile_image\":\"https://img.esteem.ws/uh26kmxnhy.jpg\",\"about\":\"SETIA\",\"location\":\"Bandung Indonesia\",\"name\":\"Tuti\"}}",
  "posting_rewards": 574,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "6531.677428 VESTS",
  "recovery_account": "steem",
  "reputation": "6896044236",
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "1.235 SBD",
  "sbd_last_interest_payment": "2018-02-07T01:27:00",
  "sbd_seconds": "833530209",
  "sbd_seconds_last_update": "2018-02-22T09:29:24",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1611.982378 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779083703
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 633729
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.016 SP to @rozat
2026/05/18 05:55:03
delegateerozat
delegatorsteem
vesting shares6531.677428 VESTS
Transaction InfoBlock #106150215/Trx 4143714e254f8ff0ff22759ba395562830adefdf
View Raw JSON Data
{
  "block": 106150215,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "6531.677428 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T05:55:03",
  "trx_id": "4143714e254f8ff0ff22759ba395562830adefdf",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 2.348 SP to @rozat
2026/05/13 02:51:15
delegateerozat
delegatorsteem
vesting shares3819.467023 VESTS
Transaction InfoBlock #106003264/Trx f71324623acf910a2b7d8c7de663a6bebec84035
View Raw JSON Data
{
  "block": 106003264,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "3819.467023 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T02:51:15",
  "trx_id": "f71324623acf910a2b7d8c7de663a6bebec84035",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 4.023 SP to @rozat
2026/04/26 05:07:18
delegateerozat
delegatorsteem
vesting shares6544.193184 VESTS
Transaction InfoBlock #105517709/Trx 1e229b5fa647f4116ddd76efbfcb07fdf5dd03c5
View Raw JSON Data
{
  "block": 105517709,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "6544.193184 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T05:07:18",
  "trx_id": "1e229b5fa647f4116ddd76efbfcb07fdf5dd03c5",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.374 SP to @rozat
2026/01/23 23:02:00
delegateerozat
delegatorsteem
vesting shares3861.013842 VESTS
Transaction InfoBlock #102870058/Trx db131c974949410045e1a25a85317c459ad000ca
View Raw JSON Data
{
  "block": 102870058,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "3861.013842 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T23:02:00",
  "trx_id": "db131c974949410045e1a25a85317c459ad000ca",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 2.475 SP to @rozat
2024/12/17 18:12:24
delegateerozat
delegatorsteem
vesting shares4025.233039 VESTS
Transaction InfoBlock #91316279/Trx bfe63689a898a5d86aba2bf3617b6f7f02e5238e
View Raw JSON Data
{
  "block": 91316279,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "4025.233039 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T18:12:24",
  "trx_id": "bfe63689a898a5d86aba2bf3617b6f7f02e5238e",
  "trx_in_block": 14,
  "virtual_op": 0
}
steemdelegated 2.579 SP to @rozat
2023/11/14 09:53:45
delegateerozat
delegatorsteem
vesting shares4194.366571 VESTS
Transaction InfoBlock #79870433/Trx 0ff1d0455af77b6131556221fd77a7e485e143fd
View Raw JSON Data
{
  "block": 79870433,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "4194.366571 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T09:53:45",
  "trx_id": "0ff1d0455af77b6131556221fd77a7e485e143fd",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 4.384 SP to @rozat
2023/09/22 09:57:15
delegateerozat
delegatorsteem
vesting shares7131.275357 VESTS
Transaction InfoBlock #78362341/Trx 0827634259a2cce8f6215ec7a7406b8fae36ed3c
View Raw JSON Data
{
  "block": 78362341,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "7131.275357 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T09:57:15",
  "trx_id": "0827634259a2cce8f6215ec7a7406b8fae36ed3c",
  "trx_in_block": 35,
  "virtual_op": 0
}
steemdelegated 4.521 SP to @rozat
2022/11/03 17:28:15
delegateerozat
delegatorsteem
vesting shares7353.326795 VESTS
Transaction InfoBlock #69120149/Trx 9a5dbadf2144fe245f6a70d853e5bdf4df4036bf
View Raw JSON Data
{
  "block": 69120149,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "7353.326795 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:28:15",
  "trx_id": "9a5dbadf2144fe245f6a70d853e5bdf4df4036bf",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 4.656 SP to @rozat
2022/01/17 22:42:24
delegateerozat
delegatorsteem
vesting shares7573.434396 VESTS
Transaction InfoBlock #60823443/Trx ca9d4dbe08266e9607e2ef8f93ac16b9f9eaabfe
View Raw JSON Data
{
  "block": 60823443,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "7573.434396 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:42:24",
  "trx_id": "ca9d4dbe08266e9607e2ef8f93ac16b9f9eaabfe",
  "trx_in_block": 31,
  "virtual_op": 0
}
steemdelegated 4.769 SP to @rozat
2021/06/14 05:54:18
delegateerozat
delegatorsteem
vesting shares7757.628684 VESTS
Transaction InfoBlock #54613789/Trx 29796ffb7ae6330a33b45d6475a9d216795d14f7
View Raw JSON Data
{
  "block": 54613789,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "7757.628684 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T05:54:18",
  "trx_id": "29796ffb7ae6330a33b45d6475a9d216795d14f7",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 4.885 SP to @rozat
2020/12/11 16:07:06
delegateerozat
delegatorsteem
vesting shares7945.050658 VESTS
Transaction InfoBlock #49361065/Trx 00994bc07f7780a5c5f0ae5f19432ea8f2305353
View Raw JSON Data
{
  "block": 49361065,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "7945.050658 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T16:07:06",
  "trx_id": "00994bc07f7780a5c5f0ae5f19432ea8f2305353",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @rozat
2020/12/06 09:42:48
delegateerozat
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49212590/Trx 9cdd1d68b5cbd81d345cf657ae691bca1ca8deb7
View Raw JSON Data
{
  "block": 49212590,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:42:48",
  "trx_id": "9cdd1d68b5cbd81d345cf657ae691bca1ca8deb7",
  "trx_in_block": 13,
  "virtual_op": 0
}
steemdelegated 4.888 SP to @rozat
2020/12/05 19:44:51
delegateerozat
delegatorsteem
vesting shares7951.258512 VESTS
Transaction InfoBlock #49196148/Trx 43d06dcdb596a5a4f1f446b5eabdb642cbad7a9d
View Raw JSON Data
{
  "block": 49196148,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "7951.258512 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T19:44:51",
  "trx_id": "43d06dcdb596a5a4f1f446b5eabdb642cbad7a9d",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 1.180 SP to @rozat
2020/11/03 02:02:18
delegateerozat
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48270046/Trx 6484dfe39d89e5e6fae36b17508aac6a096e1c5a
View Raw JSON Data
{
  "block": 48270046,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T02:02:18",
  "trx_id": "6484dfe39d89e5e6fae36b17508aac6a096e1c5a",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.013 SP to @rozat
2020/05/09 10:45:33
delegateerozat
delegatorsteem
vesting shares8154.063871 VESTS
Transaction InfoBlock #43222912/Trx b6794625e6dfe5852774e1e03ff4475fe6f774eb
View Raw JSON Data
{
  "block": 43222912,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "8154.063871 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T10:45:33",
  "trx_id": "b6794625e6dfe5852774e1e03ff4475fe6f774eb",
  "trx_in_block": 16,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @rozat
2020/05/08 15:06:57
delegateerozat
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43199902/Trx f343c1d31950983da3b1880cfa5109c20acdedb7
View Raw JSON Data
{
  "block": 43199902,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T15:06:57",
  "trx_id": "f343c1d31950983da3b1880cfa5109c20acdedb7",
  "trx_in_block": 10,
  "virtual_op": 0
}
2020/01/29 09:58:15
authorsteemitboard
bodyCongratulations @rozat! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rozat) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rozat)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorrozat
parent permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
permlinksteemitboard-notify-rozat-20200129t095815000z
title
Transaction InfoBlock #40349101/Trx 5a20a906ef21c875bf6530d2f02d5644935e4783
View Raw JSON Data
{
  "block": 40349101,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @rozat! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rozat) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=rozat)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "rozat",
      "parent_permlink": "provide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a",
      "permlink": "steemitboard-notify-rozat-20200129t095815000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-29T09:58:15",
  "trx_id": "5a20a906ef21c875bf6530d2f02d5644935e4783",
  "trx_in_block": 12,
  "virtual_op": 0
}
steemdelegated 5.125 SP to @rozat
2019/06/27 20:36:12
delegateerozat
delegatorsteem
vesting shares8335.823029 VESTS
Transaction InfoBlock #34175557/Trx 15196a7f12494147dbd6658fe1b7ade4526b366a
View Raw JSON Data
{
  "block": 34175557,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "rozat",
      "delegator": "steem",
      "vesting_shares": "8335.823029 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-27T20:36:12",
  "trx_id": "15196a7f12494147dbd6658fe1b7ade4526b366a",
  "trx_in_block": 17,
  "virtual_op": 0
}
2019/01/29 09:57:48
authorsteemitboard
bodyCongratulations @rozat! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@rozat)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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parent authorrozat
parent permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
permlinksteemitboard-notify-rozat-20190129t095748000z
title
Transaction InfoBlock #29876710/Trx 5d59a9b62937fac3e7cd1a523478589430d83e38
View Raw JSON Data
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      "author": "steemitboard",
      "body": "Congratulations @rozat! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@rozat/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@rozat)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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steemdelegated 5.247 SP to @rozat
2018/07/07 13:35:45
delegateerozat
delegatorsteem
vesting shares8534.832520 VESTS
Transaction InfoBlock #23968213/Trx 5c7d720bd10e04ce69c2902c2f18ee1d6c61070a
View Raw JSON Data
{
  "block": 23968213,
  "op": [
    "delegate_vesting_shares",
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rozatupdated their account properties
2018/04/07 13:20:51
accountrozat
json metadata{"profile":{"cover_image":"https://img.esteem.ws/lswlo41mwo.jpg","profile_image":"https://img.esteem.ws/uh26kmxnhy.jpg","about":"SETIA","location":"Bandung Indonesia","name":"Tuti"}}
memo keySTM8gMHfL4PJakhudqaGDTexss4xjP2PUx18szQMEQDD76GC1WsYy
Transaction InfoBlock #21359166/Trx 676aed772c3607b25107c15f917aff8a147ddc21
View Raw JSON Data
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  "op": [
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steemdelegated 17.820 SP to @rozat
2018/03/30 19:18:03
delegateerozat
delegatorsteem
vesting shares28985.626625 VESTS
Transaction InfoBlock #21135947/Trx a2e899e50889079605729a1f396a6268c8692b05
View Raw JSON Data
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2018/02/23 08:45:03
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
titleProvide a full breakfast and an important breakfast
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View Raw JSON Data
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      "body": "![image](https://img.esteem.ws/9b81qhnf4v.jpg)\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
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2018/02/23 02:09:27
authorsteemitboard
bodyCongratulations @rozat! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@rozat) You got your First payout Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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parent permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
permlinksteemitboard-notify-rozat-20180223t020929000z
title
Transaction InfoBlock #20109014/Trx 32598130aa38929db5574ea79973c85c2aaecd74
View Raw JSON Data
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      "body": "Congratulations @rozat! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpayout.png)](http://steemitboard.com/@rozat) You got your First payout\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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2018/02/22 17:01:51
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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parent author
parent permlinkesteem
permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
titleProvide a full breakfast and an important breakfast
Transaction InfoBlock #20098065/Trx 77bc3ce4dbe3d8dab2036aa5563776b9c8574c94
View Raw JSON Data
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      "body": "![image](https://img.esteem.ws/9b81qhnf4v.jpg)\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
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rozatclaimed reward balance: 0.270 SBD, 0.084 SP
2018/02/22 09:29:24
accountrozat
reward sbd0.270 SBD
reward steem0.000 STEEM
reward vests136.932222 VESTS
Transaction InfoBlock #20089016/Trx 8b6cc58eae4f60c3f92038724b142eeb0c2176e9
View Raw JSON Data
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rozatreceived 0.270 SBD, 0.084 SP author reward for @rozat / photography-9aa6b8a01eda1
2018/02/22 09:24:06
authorrozat
permlinkphotography-9aa6b8a01eda1
sbd payout0.270 SBD
steem payout0.000 STEEM
vesting payout136.932222 VESTS
Transaction InfoBlock #20088909/Virtual Operation #12
View Raw JSON Data
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      "steem_payout": "0.000 STEEM",
      "vesting_payout": "136.932222 VESTS"
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  "op_in_trx": 0,
  "timestamp": "2018-02-22T09:24:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
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esteemappreceived 0.009 SP benefactor reward from @rozat
2018/02/22 09:24:06
authorrozat
benefactoresteemapp
permlinkphotography-9aa6b8a01eda1
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout14.306351 VESTS
Transaction InfoBlock #20088909/Virtual Operation #11
View Raw JSON Data
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2018/02/20 09:03:48
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
titleProvide a full breakfast and an important breakfast
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      "body": "![image](https://img.esteem.ws/9b81qhnf4v.jpg)\nBreakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content.\n\n\nBenefits Breakfast\nIt is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health.\n\nHelps protect the body from disease\n\nAccording to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer.\n\nImproves brainpower\n\nAccording to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate.\n\nHelps to lose weight\n\nWhen there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack.\n\nTherefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack.\n\nNourish the body needs\n\nNo breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet.\n\nBreakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours.\n\nAccording to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others:\n\nA tray of bread + beef egg + vegetables + milk\nFried rice + omelet + vegetables\nChicken porridge + banana\nLontong vegetable + egg + fruit\nNasi uduk + fried chicken + fruit\nFried noodles + eggs + fruit\nWith so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.",
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2018/02/20 03:59:09
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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2018/02/20 02:12:03
authormukhlisin
permlinkthe-flower-pot-is-creative-and-very-unique-9297ed80f542f
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2018/02/19 10:56:51
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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rozatclaimed reward balance: 0.012 SBD, 0.004 SP
2018/02/19 05:40:39
accountrozat
reward sbd0.012 SBD
reward steem0.000 STEEM
reward vests6.132369 VESTS
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rozatreceived 0.012 SBD, 0.004 SP author reward for @rozat / red-flower-09cf34d49424b
2018/02/19 01:42:27
authorrozat
permlinkred-flower-09cf34d49424b
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vesting payout6.132369 VESTS
Transaction InfoBlock #19993311/Virtual Operation #18
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esteemappreceived 0.000 SP benefactor reward from @rozat
2018/02/19 01:42:27
authorrozat
benefactoresteemapp
permlinkred-flower-09cf34d49424b
sbd payout0.000 SBD
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2018/02/18 10:36:48
authorrozat
permlinkprovide-a-full-breakfast-and-an-important-breakfast-27f08a90f338a
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2018/02/18 05:52:18
authorrozat
permlinkteori-gembok-dan-anak-kunci-gebok-4627548f9371b
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2018/02/18 05:22:06
authorrozat
body![image](https://img.esteem.ws/fygwhjf6xh.jpg) While relaxing in the afternoon along the beach with friends and looked up at the sky to see the sun lull before dusk. The sun sank slowly and I took it with pleasure.
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permlinkfoto-disore-hari-8320a068e83a4
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2018/02/18 05:18:30
authorrozat
body![image](https://img.esteem.ws/fygwhjf6xh.jpg) Saat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam. Matahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan.
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permlinkfoto-disore-hari-8320a068e83a4
titleFoto disore hari
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2018/02/18 03:39:30
authormukhlisin
permlinkaceh-tsunami-museum-3cb6da5e39e11
voterrozat
weight10000 (100.00%)
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2018/02/18 00:58:42
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2018/02/18 00:58:15
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rozatpublished a new post: red-flower-09cf34d49424b
2018/02/18 00:56:48
authorrozat
body![image](https://img.esteem.ws/k32z6028t2.jpg) This flower sanggat nice and has a very beautiful color that is red. This flower will flower in the morning. There are so many people who love this flower. Besides the nice flower is also very fragrant. I really like this flower and I get it well. Thank you
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parent permlinkredflower
permlinkred-flower-09cf34d49424b
titleRed Flower
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2018/02/18 00:09:30
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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2018/02/18 00:05:57
authorrozat
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2018/02/18 00:04:48
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2018/02/18 00:04:27
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2018/02/18 00:04:27
authorrozat
body![image](https://img.esteem.ws/9b81qhnf4v.jpg) Breakfast or breakfast is a condition to consume a main course in the morning. Breakfast time starts from 06.00 am until 10.00 am. It is recommended to eat a light meal for digestion, so it is advisable to eat foods that have high kadarserat with adequate protein but with low fat content. Benefits Breakfast It is advisable to always take a daily breakfast. Because there are various benefits of breakfast for our health. Helps protect the body from disease According to one study, bad cholesterol (LDL) levels in healthy women who did not eat breakfast for two weeks were expected to increase, compared to women who ate a bowl of whole-grain cereals rich in fiber with milk. Fiber will bind to cholesterol and more quickly discharged out of the body before it reaches the artery. In fact, according to research, a high intake of fiber is thought to reduce the risk of heart disease by 50 percent and help remove excess estrogen. Because high estrogen levels can increase the risk of breast cancer. Improves brainpower According to one study, students who had an average breakfast were thought to have higher scores on the recall test. When waking up, most of the energy (in the form of glucose and glycogen) has been used up for activity on yesterday. Though glucose is the only fuel used by the brain. Without glucose, you will feel tired and difficult to concentrate. Helps to lose weight When there is no food in the body, calories are burned slowly to save energy. Breakfast as an early trigger of the metabolic process, and this means burning calories more efficiently during the entire day. It is advisable not to consume simple carbohydrates because it can make blood sugar jump and fall quickly. You will feel hungry again at 11 noon and the desire to snack. Therefore, it is recommended to eat complex carbohydrates such as oatmeal or bread from whole grains that are high in fiber and low in sugar. Because it is slowly digested by the body, it provides stable energy that keeps you feeling full and minimizes the desire to snack. Nourish the body needs No breakfast makes a daily dose of vitamins and nutrients difficult to obtain the body. Breakfast is the healthiest food and people who are used to breakfast tend to have an overall healthy diet. Breakfast menu also should not be haphazard. A healthy breakfast is recommended to contain whole grains (whole grain cereals), protein (peanut butter, lean meats, chicken, fish, boiled eggs), cheese or low-fat milk, and fruits and vegetables. The combination of complex carbohydrates, fiber, protein, and a little fat is beneficial to health and keep you full for hours. According to the Ministry of Health of the Republic of Indonesia, examples of healthy breakfast menu for school children aged 6-12 years, among others: A tray of bread + beef egg + vegetables + milk Fried rice + omelet + vegetables Chicken porridge + banana Lontong vegetable + egg + fruit Nasi uduk + fried chicken + fruit Fried noodles + eggs + fruit With so many benefits of breakfast that you can get, avoid spending the morning without eating nutritious food to start your day.
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2018/02/17 18:48:48
authorrozat
body![image](https://img.esteem.ws/78irsm72mp.jpg) Hello every steem friend, how are you all today. Enjoying the beauty of nature is the dream of everyone, let alone the charm of nature like this, it is amazing and gives the enjoyment when looking at. Enjoy the beauty of nature hopefully your days are fun.
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2018/02/17 18:48:15
authorrozat
body![image](https://img.esteem.ws/t2nxotwb3v.jpg) Jidup sehat anak dan keluarga merupakan impian semua orang tua, karena tidak satu orang pun yang ingin anaknya sakit dan kurang gizi. Maka dengan demikian mari kita ajarkan anak-anak kita mencuci tangan 6 langkah. Dengan membiasakan cuci tangan 6 langkah maka secara tidak menyadari anak dan keluarga kita sudah menjaga kesehatanya yaitu hidup sehat diawali dengan cuci tangan. Dengan demikian Cuci tangan itu sangat karena kuman bisa menyebar ke dalam tubuh kita melalui tangan, karena kita kadang-kadang memegang sesuatu tidak mencuci tangan dan kemudian kita makan kue atau makanan lain dengan menggunakan tangan tersebut. Demikian, semoga bermanfaat dan terimakasih... @rozat
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permlinkajarkan-anak-kita-hidup-sehat-dan-bersih-dengan-mengawali-cuci-tangan-sebelum-makan-3a54e9daa8d37
titleHidup Sehat Bersama Keluarga
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2018/02/17 18:47:42
authorrozat
body![image](https://img.esteem.ws/fygwhjf6xh.jpg) Saat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam. Matahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan.
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parent permlinkphotography
permlinkfoto-disore-hari-8320a068e83a4
titleFoto disore hari
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      "body": "![image](https://img.esteem.ws/fygwhjf6xh.jpg)\n\nSaat santai di sore hari dipinggir pantai bersama kawan-kawan dan memandang ke atas langit melihat matahari tenggelan menjelang malam.\nMatahari tenggelam secara pelan-pelan dan saya memotretnya dengan penuh kesenangan.",
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      "parent_author": "",
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      "title": "Foto disore hari"
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2018/02/17 18:47:03
authorrozat
body![image](https://img.esteem.ws/ubrnpgege8.jpg) Patuhilah berlalulintas di jalan raya demi keselaman bersama. Bersatu keselamatan nomor satu. Bagi yang mengendarai sepeda motor cek kelengkapan surat, cek angin dan pakai helm selalu saat mengendarai sepeda motor. Patuhi semua rambu-rambu lalulintas dan berhenti di lampu merah. Terimakasih, semoga bermanfaat.
json metadata{"links":[],"image":["https://img.esteem.ws/ubrnpgege8.jpg"],"tags":["esteem","bw","life","keselamatan","kesehatan"],"app":"esteem/1.5.0","format":"markdown+html","community":"esteem"}
parent author
parent permlinklife
permlinkpenting-menaati-peraturan-berlalulintas-e59f55a7b821e
titlePenting Menaati peraturan berlalulintas
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2018/02/17 18:00:21
authorrozat
permlinkphotography-9aa6b8a01eda1
voteresteemapp
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2018/02/17 18:00:18
authorrozat
permlinkphotography-9aa6b8a01eda1
voterferuz
weight100 (1.00%)
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2018/02/17 18:00:15
authorrozat
permlinkphotography-9aa6b8a01eda1
voterdemo
weight100 (1.00%)
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2018/02/17 16:19:00
authorrozat
body![image](https://img.esteem.ws/ubrnpgege8.jpg) Patuhilah berlalulintas di jalan raya demi keselaman bersama. Bersatu keselamatan nomor satu. Bagi yang mengendarai sepeda motor cek kelengkapan surat, cek angin dan pakai helm selalu saat mengendarai sepeda motor. Patuhi semua rambu-rambu lalulintas dan berhenti di lampu merah. Terimakasih, semoga bermanfaat.
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parent author
parent permlinklife
permlinkpenting-menaati-peraturan-berlalulintas-e59f55a7b821e
titlePenting Menaati peraturan berlalulintas
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rozatpublished a new post: photography-9aa6b8a01eda1
2018/02/17 16:18:24
authorrozat
bodyHello every steem friend .. ![image](https://img.esteem.ws/rh9yo2x260.jpg) ![image](https://img.esteem.ws/fygwhjf6xh.jpg) ![image](https://img.esteem.ws/qdfti4xrhh.jpg) I am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you greetings and thanks to the good-karma that has supported me.
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parent author
parent permlinkphotography
permlinkphotography-9aa6b8a01eda1
titlePhotography
Transaction InfoBlock #19953234/Trx 0a34cbe765babb3616c4e56502cc3df820f68710
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      "body": "Hello every steem friend ..\n![image](https://img.esteem.ws/rh9yo2x260.jpg)\n ![image](https://img.esteem.ws/fygwhjf6xh.jpg)\n ![image](https://img.esteem.ws/qdfti4xrhh.jpg)\nI am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you\n\ngreetings and thanks to the good-karma that has supported me.",
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steemdelegated 17.950 SP to @rozat
2018/02/16 09:25:45
delegateerozat
delegatorsteem
vesting shares29197.137004 VESTS
Transaction InfoBlock #19916208/Trx f884d0dc86f7e7d5e0a2bdb2fcec1648450b4a65
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rozatclaimed reward balance: 0.539 SBD, 0.166 SP
2018/02/16 08:17:57
accountrozat
reward sbd0.539 SBD
reward steem0.000 STEEM
reward vests269.863458 VESTS
Transaction InfoBlock #19914854/Trx f2136040a9c5c86a0648a1a6ba5949d9214138c5
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rozatreceived 0.539 SBD, 0.166 SP author reward for @rozat / manfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac76
2018/02/16 07:46:42
authorrozat
permlinkmanfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac76
sbd payout0.539 SBD
steem payout0.000 STEEM
vesting payout269.863458 VESTS
Transaction InfoBlock #19914229/Virtual Operation #31
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esteemappreceived 0.016 SP benefactor reward from @rozat
2018/02/16 07:46:42
authorrozat
benefactoresteemapp
permlinkmanfaat-minum-air-hangat-di-pagi-hari-bf9f16d4cac76
sbd payout0.000 SBD
steem payout0.000 STEEM
vesting payout26.577461 VESTS
Transaction InfoBlock #19914229/Virtual Operation #30
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rozatpublished a new post: photography-9aa6b8a01eda1
2018/02/15 14:51:45
authorrozat
bodyHello every steem friend .. ![image](https://img.esteem.ws/rh9yo2x260.jpg) ![image](https://img.esteem.ws/fygwhjf6xh.jpg) ![image](https://img.esteem.ws/qdfti4xrhh.jpg) I am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you greetings and thanks to the good-karma that has supported me.
json metadata{"links":[],"image":["https://img.esteem.ws/rh9yo2x260.jpg","https://img.esteem.ws/fygwhjf6xh.jpg","https://img.esteem.ws/qdfti4xrhh.jpg"],"tags":["good-karma","nature","photo","life","art"],"app":"esteem/1.5.0","format":"markdown+html","community":"esteem"}
parent author
parent permlinkphotography
permlinkphotography-9aa6b8a01eda1
titlePhotography
Transaction InfoBlock #19893948/Trx 02bd5a6eadddf18ac48b052498a40afaa4806ecb
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      "body": "Hello every steem friend ..\n![image](https://img.esteem.ws/rh9yo2x260.jpg)\n ![image](https://img.esteem.ws/fygwhjf6xh.jpg)\n ![image](https://img.esteem.ws/qdfti4xrhh.jpg)\nI am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you\n\ngreetings and thanks to the good-karma that has supported me.",
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2018/02/15 09:56:15
authorrozat
permlinkphotography-9aa6b8a01eda1
voterdmiton
weight100 (1.00%)
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2018/02/15 09:25:21
authorayesha0018
bodykindly upvote my post its request https://steemit.com/hairstyle/@ayesha0018/latest-party-hairstyle-tutorial-step-by-step-2018-2019
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parent authorrozat
parent permlinkphotography-9aa6b8a01eda1
permlinkre-rozat-photography-9aa6b8a01eda1-20180215t092715950z
title
Transaction InfoBlock #19887425/Trx 7bbc0311a7204b5c194aa5d6dfcaa05729029bbe
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2018/02/15 09:25:03
authorrozat
permlinkphotography-9aa6b8a01eda1
voterayesha0018
weight10000 (100.00%)
Transaction InfoBlock #19887419/Trx dabf1e8b6e9cb6085d08d0c948fda84f646148d2
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2018/02/15 09:25:00
authorwelcometonepal
bodyHello there ! Its a lovely photograph
json metadata{"tags":["photography"],"app":"steemit/0.1"}
parent authorrozat
parent permlinkphotography-9aa6b8a01eda1
permlinkre-rozat-photography-9aa6b8a01eda1-20180215t092413957z
title
Transaction InfoBlock #19887418/Trx 725336d8aebfd1d8553607c79c2d9c456a2f0485
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2018/02/15 09:24:27
authorrozat
permlinkphotography-9aa6b8a01eda1
voterrozat
weight10000 (100.00%)
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rozatupdated options for photography-9aa6b8a01eda1
2018/02/15 09:24:06
allow curation rewardstrue
allow votestrue
authorrozat
extensions[[0,{"beneficiaries":[{"account":"esteemapp","weight":500}]}]]
max accepted payout1000000.000 SBD
percent steem dollars10000
permlinkphotography-9aa6b8a01eda1
Transaction InfoBlock #19887400/Trx be78a37b55e46d06c9ff6b67cf5ae607706370af
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rozatpublished a new post: photography-9aa6b8a01eda1
2018/02/15 09:24:06
authorrozat
bodyHello every steem friend .. ![image](https://img.esteem.ws/rh9yo2x260.jpg) ![image](https://img.esteem.ws/fygwhjf6xh.jpg) ![image](https://img.esteem.ws/qdfti4xrhh.jpg) I am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you greetings and thanks to the good-karma that has supported me.
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parent author
parent permlinkphotography
permlinkphotography-9aa6b8a01eda1
titlePhotography
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      "body": "Hello every steem friend ..\n![image](https://img.esteem.ws/rh9yo2x260.jpg)\n ![image](https://img.esteem.ws/fygwhjf6xh.jpg)\n ![image](https://img.esteem.ws/qdfti4xrhh.jpg)\nI am a fan of photography and have a hobby of natural photographs. These are the photos from me and hopefully my friends all love them. thank you\n\ngreetings and thanks to the good-karma that has supported me.",
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2018/02/14 14:47:12
authormukhlisin
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voterrozat
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2018/02/14 13:24:27
authorrozat
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2018/02/14 13:24:06
allow curation rewardstrue
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authorrozat
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2018/02/14 13:24:06
authorrozat
body![image](https://img.esteem.ws/ubrnpgege8.jpg) Patuhilah berlalulintas di jalan raya demi keselaman bersama. Bersatu keselamatan nomor satu. Bagi yang mengendarai sepeda motor cek kelengkapan surat, cek angin dan pakai helm selalu saat mengendarai sepeda motor. Patuhi semua rambu-rambu lalulintas dan berhenti di lampu merah. Terimakasih, semoga bermanfaat.
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parent author
parent permlinklife
permlinkpenting-menaati-peraturan-berlalulintas-e59f55a7b821e
titlePenting Menaati peraturan berlalulintas
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2018/02/14 11:05:57
authorrozat
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voterarizabahar
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2018/02/14 09:19:03
authorrozat
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Account Metadata

POSTING JSON METADATA
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JSON METADATA
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Auth Keys

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Single Signature
Public Keys
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Active
Single Signature
Public Keys
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Posting
Single Signature
Public Keys
STM56VRc1Jw2vmoAfDAJbyVU5VjnA3p1UQtyCzqeCRkGuZpRjsssx1/1
Memo
STM8gMHfL4PJakhudqaGDTexss4xjP2PUx18szQMEQDD76GC1WsYy
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Witness Votes

0 / 30
No active witness votes.
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