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      "body": "Hello Steemit community I hope you are very well today I bring you a blog of a recipe of some chocolate truffles I hope you like it\n\nChocolate truffles are a little balls prepared with condensed milk, maria biscuits and cocoa powder, which are a delight, are prepared small and look like little candies, are delicate and simpler to prepare than it seems, for children's parties are Marvelous to accompany a coffee in the afternoon or as part of the snack are practical and delicious, they like a lot and are a creation adapted to Venezuelan hands, the ingredients are easy to find and very economical, we also make use of the best cocoa in the world , The Venezuelan cacao.\n\ntrufas1.jpg\n\nIngredients:\n\n2 packets of tin biscuits\n½ can of condensed milk\n100 gr. Unsalted margarine\n3 tablespoons cocoa powder\nMelted semi-sweet chocolate\n2 tablespoons orange jam\nchocolate Rain\nPreparation\n\nFirst spray the cookies and set aside, melt the butter and proceed to unite and knead all the ingredients very well, until you obtain a compact and smooth mass, form small balls and pass through the chocolate rain to cover them, place them in small capacillos. One variation of these sweet ones is to pass them by chopped peanut or chocolate rain of different colors. Refrigerate.\n\n\n\nIf you like your upvote\n\nTHANK YOU...",
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      "title": "Banana-apple muffins",
      "body": "Muffins with a banana and an apple. Fast healthy breakfast or\nafternoon snack. It's good to give your child to school with you. This\nrecipe can be used not only for muffins, but also for baking cake or\nsweet bread. Just baking time in this case will increase.\n\n![U5ds8itRU7oCE1xsQ8ukKWdxiyC3z6h_1680x8400.jpg](https://steemitimages.com/DQmRft2YammAYbqG9zHCmCDKUaMmbmdE8LJo6JekdqdmjHt/U5ds8itRU7oCE1xsQ8ukKWdxiyC3z6h_1680x8400.jpg)\n\n2 cups of flour\n1 tsp soda\n1 tsp salt\n1/2 tsp. ground cinnamon\n1/2 tsp. ground nutmeg\n100 g of butter\n1 cup of sugar\n2 eggs\n1 tsp vanilla\n3 tablespoons kefir\n1 cup of ripe bananas, mashed in puree\n2 apples - peel and finely chop\n\n![U5dqnWGKcUybo4t4SRjhyowpkk3qJXS_1680x8400.jpg](https://steemitimages.com/DQmUCiXtbD2QF91LM3X9hJ1mCycRWBcks6DzCi1MoA6h1Rb/U5dqnWGKcUybo4t4SRjhyowpkk3qJXS_1680x8400.jpg)\n\nPreheat the oven to 190 C. Lubricate and sprinkle with 24 flour muffin\nmolds, or use paper molds. Sift together the flour, soda, salt,\ncinnamon and nutmeg. Set it aside.\n\nIn a large bowl, whip the butter and sugar until the mixture is light\nand fluffy. Add egg whites one by one, and then add vanilla and\nyogurt. Add, whipping, flour mixture until everything is almost mixed.\nAdd the mashed bananas and chopped apples. Fill each mold for muffins\nsomewhere 2/3.\n\nBake in preheated oven for 20 - 22 minutes, or until the match\ninserted into the center, will not go out clean. Allow to cool\nslightly and remove from the molds",
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      "title": "Beat for after workout",
      "body": "Hello steemit community here I leave the drink (shake) for after the training\n\nAfter a workout or any intense physical exercise there is nothing better than taking a protein-rich shake to feed our body after the continuous energy wear we have done.\nAlthough we are a bit reluctant to take supplementation, because we continue to think it is harmful to the body, when it is not, since it has to comply with a number of rules in the country's legislation to be in the market.If you do not have at hand A pot of protein or you are out of stock, etc.\nWe show you a homemade protein shake and unlike most, do not pose EGG CLEARS since EGG CLEARS DO NOT ASSUME IF NOT COOKED, it is scientifically proven, but it is one of the things that still ignore the majority of People and they continue to ingest as if they thought that they assimilated it, only that you are throwing the money doing it that way. This we enter in the preparation of the smoothie.\n\nIngredients:\n\nA skimmed yogurt of any flavor (preferably sugar-free) or natural sugar-free. We can also substitute yogurt for a glass of skim milk or soy drink, that is to the taste of the consumer.\nA banana or banana.\n\n![DQmUh9Ykpyryg989KUetgVoNjM2WSwa38UQ6BgZewRCtox2.jpg](https://steemitimages.com/DQmUh9Ykpyryg989KUetgVoNjM2WSwa38UQ6BgZewRCtox2/DQmUh9Ykpyryg989KUetgVoNjM2WSwa38UQ6BgZewRCtox2.jpg)\n\npreparation:\n\nWe grab the banana and chop it, we join it with the whole yogurt or the soy drink.\nWe proceed to beat it with a mixer until obtaining a uniform liquid without lumps and with a soft texture.\nOnce beaten to our liking, we put it in a glass and we have it ready to take, easy and fast.\nTips:\nThis protein shake is ideal for taking it right after training. After an intensive effort, our muscles demand an extra protein supply, and it is just after exercise when our body is more receptive and assimilates much more efficiently and quickly the nutrients that gives us a shake like this, than eating a sandwich or A packet of donuts and healthier.\nThe carbohydrates of this smoothie, mostly from the banana, will help us to avoid the destruction of tissue that starts after intense physical effort, stopping the destruction at the cellular level of the muscle and accelerating the recovery of our organism.\n\n![DQmWN8XiVD5ejj3SZrA4FKN3taRpGS6j4E4nhnKm2EkZpvj_1680x8400.jpg](https://steemitimages.com/DQmeiQtP5dCZXxwfkArQvjvkAjKSNDx2Acu7JvJLSqis9C1/DQmWN8XiVD5ejj3SZrA4FKN3taRpGS6j4E4nhnKm2EkZpvj_1680x8400.jpg)",
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      "title": "",
      "body": "## Te doy la bienvenida a Steemit, @rulo\n\nPara ayudarte en la plataforma, he votado en este post y te estoy siguiendo 🙂‚\n\n¡Te deseamos mucho éxito y que disfrutes estar por aquí!\n\nA continuación te presento varias iniciativas que existen en esta comunidad para ayudarte a crecer\n\nNormbre | Vocacion | Discord\n-|-|-\n@amigoos | comunidad de Apoyo | [Servidor de discord](https://discord.gg/wsdjCnz)\n@cooperacion  | Curacion y apoyo | [Servidor de discord](https://discord.gg/WcDhMjd)\n@dropahead  | Proyecto de Curacion en #castellano creado por @dropahead Witness  |[Servidor de discord](https://discord.gg/y3P8ujR)\n@engranaje |  Comunidad de Apoyo |[Grupo de Facebook](https://www.facebook.com/groups/174466129786236/)\n@proapoyo  |Comunidad de Apoyo | [Servidor de discord](https://discord.gg/DAWFkW2)\n@provenezuela | Comunidad para desarrollo de steemit en Venezuela |[Servidor de discord](https://discord.gg/7WKKFnD)\n@takeone | Comunidad de apoyo |[Servidor de discord](https://discord.gg/PdYeQ6Z)\n@trailhispano | Comunidad de apoyo Hispano creada por @moisesmcardona Witness| [Servidor de discord](https://discord.gg/XqgGQH3)\n@votovzla |  Curacion y apoyo Venezuela|[Servidor de discord](https://discord.gg/jv2TeAP)\n@reveur | roBOT de votos para los articulos en #castellano y #venezuela  creado por @nnnarvaez Witness| [Servidor de discord](https://discord.gg/taDe38e)\n\nTodos los proyectos que tienen un servidor en Discord también se encuentran en el chat general para toda la comunidad hispana aquí: [https://discord.gg/XqgGQH3](https://discord.gg/XqgGQH3)\n\n***\n\nLos Witness en Steemit son quienes proveen la infraestructura y desarrollan projectos para las comunidades, es importante que escojas a los witness que te representen, es importante que los usuarios apoyen con su voto a aquellos que trabajan por su comunidad.\n\nPuedes apoyar hasta 30 witnesses, votar por ello no tiene costo, te invito a mirar los perfiles de estos witness hispano americanos.\n\nPerfil | Votar witness\n-|-\n@moisesmcardona | [Vota usando steemConnect V2](https://v2.steemconnect.com/sign/account-witness-vote?witness=moisesmcardona&approve=1)\n@dropahead | [Vota usando steemConnect V2](https://v2.steemconnect.com/sign/account-witness-vote?witness=dropahead&approve=1)\n@nnarvaez| [Vota usando steemConnect V2](https://v2.steemconnect.com/sign/account-witness-vote?witness=nnnarvaez&approve=1)\n\n***\n\n<sub> Este bot fue creado por @moisesmcardona.</sub>",
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      "title": "venezuela:(",
      "body": "Hello steemit community! I hope they are very well ... Today I come to talk about my country and its current situation ... (Venezuela) What we live Venezuelans is not easy at all :(, we live in an environment full of poverty, hunger and Politics, where the majority for years was expecting a prosperous future, full of successes that today can not be met with the greatest effort, so much so that a young man has to put his dreams and goals into a suitcase, to leave his family and leave Of the country Why is the million dollar question ... Venezuela is a beautiful country full of riches and beautiful women, where everyone helps and we always see the good side to things, We are unique and it is not because I am Venezuelan But a Venezuelan is loved wherever he goes, that depends on the kind of person he is, full of prestigious Universities such as: UCV (Universidad Central de Venezuela) and ULA (University of the Andes) where wonderful professionals came out of high category Abroad, places have We have one of the highest ski lifts in the world, and the Angel Falls which is the highest in the world, plains, deserts, mountains, jungles, rich in oil, minerals and gold. Deserves as much suffering as we are going through at the moment ... These last years have not been easy at all. The economy and the situation has come from bad to worse, they have been squeezing us with prices, food shortages and Populism, so to speak a communism almost equal to that used by the Castro in Cuba, and many more things, but the government that has us thus remains in power, what irony not?. All Venezuelans are fighting for a better future, but This will only be done with the support of all the countries and their democracies, Venezuela and its liberator \"Simon Bolivar\" liberated 5 countries of the continent and at the moment that country is alone :( \"There that to follow the life, letting God Paint our canvas: A Venezuela and Venezuela will soon be out of these and we will have days of glory, the struggle is not over, we will have a better future all and we will live in peace. I know that all countries will join us and help our progress. I hope you liked my words, Vote or comment if you liked this post! I hope your support friends steemit❤",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://elcomercio.pe/mundo/latinoamerica/navidad-venezolanos-medio-crisis-economica-155330",
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      "title": "La Navidad de los venezolanos en medio de la crisis",
      "body": "Es un fin de año muy distinto a los que recuerda la mayoría, acostumbrada a compartir en familia una buena cena, regalos y festejos.\n\nDespués de mucho buscar, Gabriela y Carlos encontraron el carrito a control remoto que su hijo Gabriel deseaba para Navidad. Pero en solo dos semanas, mientras completaban el dinero, la inflación que azota a los venezolanos tornó impagable el juguete.\n\nCostaba 75.000 bolívares cuando lo vieron por primera vez, pero al volver al almacén había subido a 105.000, casi cuatro salarios mínimos.\n\nEl precio equivale a 156 dólares a la tasa oficial más alta, y a 38 dólares en la del mercado negro. Sin embargo, el sueldo básico en Venezuela es de apenas 40 dólares a la cotización oficial, y de 9,8 a la del paralelo.\n\nLa inflación, que según el FMI cerrará este año en 475% y se disparará hasta 1.660% en 2017, ensombrece la Navidad venezolana. Prácticamente devoró los cuatro aumentos del salario mínimo decretados por el presidente Nicolás Maduro en 2016.\n\nSin las luces y adornos que antaño daban colorido a la espera de Navidad y Año Nuevo, muchas calles de Caracas se ven vacías como en un feriado cualquiera, en vísperas de \"la llegada del Niño Dios\".\n\nTe interesa: Recomendaciones para una Navidad y fin de año sin accidentes\n\"Va a ser una Navidad triste, sinceramente. Muy triste, pero pa'lante\", afirma Antonia Cabrera, abuela de Gabriel, de ocho años.\n\nEs un fin de año muy distinto a los que recuerda Gabriela, acostumbrada a compartir en familia una buena cena, regalos y festejos. \"Ni siquiera era diciembre y la gente esperaba con alegría. Hoy la plata no rinde\", se lamenta esta ama de casa de 29 años en su apartamento de El Valle, zona popular del oeste de Caracas.\n\nAllí vive con sus padres, esposo e hijo, una familia de la golpeada clase media. Independizarse es impensable por la crisis, que se agravó con la caída de los precios del petróleo, reflejada en una aguda escasez de alimentos y medicinas.\n\nPrecarización\n\nLos trabajadores venezolanos que ganan el salario mínimo reciben además un bono mensual de 63.720 bolívares (94,6 dólares a tasa oficial y 23,1 del mercado negro), intercambiables únicamente por alimentos y artículos de higiene.\n\nEl reajuste de ese bono suplementario, que se otorga mediante tickets y no en dinero efectivo, supera el reajuste del sueldo básico, por lo que los empleados ven casi estancadas sus prestaciones, como los aguinaldos, que Maduro ordenó pagar desde fines de octubre.\n\n\"Los bachaqueros (revendedores que proliferan por la escasez) ganan hasta cinco veces más que un profesional\", según el sindicalista Froilán Barrios.\n\nPara Humberto García, presidente de la Academia de Ciencias Económicas de Venezuela, subir salarios para compensar la inflación \"es una carrera perdida\" si no hay cambios en el modelo económico centralista, que incluye un férreo control de cambios y de precios.\n\nEl alto costo de vida también impacta en la cena de Navidad y Año Nuevo.\n\nUna familia como los Cabrera precisa un tercio del ingreso mínimo (salario más bono) para preparar el plato navideño por excelencia: la hallaca, un tamal de maíz relleno con carne de res, pollo, aceitunas y uvas pasas.\n\n\"Vamos a hacer el esfuerzo, pero uno tiene que dejar de comprar ciertas cosas\", apuntó Gabriela.\n\nSegún el Centro de Documentación y Análisis de la Federación Venezolana de Maestros, el costo de la canasta alimentaria quintuplicó en noviembre el ingreso básico.\n\n\"Cartas a Nicolás\"\n\nLas fiestas decembrinas fueron antecedidas por violentas protestas y saqueos el pasado fin de semana en varias ciudades, que dejaron cuatro muertos y cientos de detenidos, ante el retiro del billete de 100 bolívares (0,15 dólares a la tasa oficial), el de mayor valor y circulación.\n\nDenunciando que mafias traficaban con papel moneda venezolano en el exterior, Maduro discontinuó el billete sin que saliera a la calle -como estaba previsto- un nuevo cono monetario cuya mayor denominación es de 20.000 bolívares\n\nMuchos se quedaron sin efectivo y otros sin poder canjear los billetes en los bancos, pero tras los disturbios Maduro -quien prometió una \"Navidad feliz y en paz\"- prorrogó la vigencia del billete de 100 bolívares hasta el 2 de enero.\n\nY al denunciar que comerciantes especulaban con los precios, lanzó a las calles a militares y funcionarios para imponer rebajas en tiendas de ropa.\n\nLas autoridades también confiscaron 3,8 millones de juguetes. Aunque inicialmente serían vendidos a precios subsidiados, el gobierno decidió regalarlos, confirmó este viernes el superintendente de Precios Justos, William Contreras.\n\n\"No le hagan cartas a Santa Claus (...), en todo caso a San Nicolás, sin barba, con bigote\", bromeó Maduro, cuya gestión rechazan 77% de los venezolanos, según una reciente encuesta.\n\nHartos, Gabriela y Carlos se preparan para emigrar con su hijo a Argentina, lo que entristece la Navidad de los Cabrera que ya vieron partir al exterior a otras dos hijas.\n\n\nque dolor da",
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