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      "body": "Congratulations @samichoudary! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@samichoudary/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@samichoudary) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=samichoudary)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmXDHs9xfx8ZZ3DESFUqHRUQAcQT5kUWobArsRoJg2Yz1F/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund\">SteemitBoard supports the SteemFest⁴ Travel Reimbursement Fund.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![](https://cdn.steemitimages.com/DQmf1F6TnuTYgWwLBpRW1PtuN8qKD9FC7NofqaH3fbSeQHB/blob)\nTiny chips inserted in United States (US) computer equipment manufactured in China were used as part of a vast effort by Beijing to steal US technology secrets, a published report said Thursday.\n\n\n the size of a grain of rice, were used on equipment made for Amazon, which first alerted US authorities, and Apple, and possibly for other companies and government agencies.\n\nBloomberg said a three-year secret investigation, which remains open, enabled spies to create a \"stealth doorway\" into computer equipment, a hardware-based entry that would be more effective and harder to detect than a software hack.\n\nCiting unnamed US officials, Bloomberg said a unit of the People's Liberation Army were involved the operation that placed the chips on equipment manufactured in China for US-based Supermicro Computer Inc.\n\nSupermicro, according to Bloomberg, also manufactured equipment for Department of Defense data centers, the CIA's drone operations, and onboard networks of Navy warships.\n\nThe report said Amazon discovered the problem when it acquired software firm Elemental and began a security review of equipment made for Elemental by California-based Supermicro.\n\nAccording to Bloomberg, the spy chips were designed for motherboards ─ the nerve centres for computer equipment ─ used in data centres operated by Apple, Amazon Web Services and others.\n\nApple said in a statement it \"has never found malicious chips, 'hardware manipulations' or vulnerabilities purposely planted in any server.\"\n\nA statement by Amazon to AFP said that \"at no time, past or present, have we ever found any issues relating to modified hardware or malicious chips in Supermicro motherboards in any Elemental or Amazon systems.\"\n\nSupermicro could not immediately be reached for comment, but Bloomberg said the firm denied any knowledge of the espionage or investigation.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://au.news.yahoo.com/pakistans-yasir-targets-20-australian-scalps-series-win-124151748--spt.html",
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      "body": "![](https://cdn.steemitimages.com/DQmYu9CX173H2DnB9D3gPH44DBEX1UQ65HzUZJMcwkS6eT4/blob)\nDUBAI: Match-winning Pakistan spinner Yasir Shah has sent a warning to Australia´s batsmen that he is targeting 20 wickets and a win in the two-match Test series starting in Dubai on Sunday.\n\nThe 32-year-old has been Pakistan´s main spin weapon since making his Test debut against Australia at the same venue four years ago.\n\nHe and left-armer Zulfiqar Babar took 26 wickets between them to rout Australia 2-0.\n\nYasir again holds the key for Pakistan in the two-match series, with the second in Abu Dhabi from October 16.\n\n\"I have a target of 20 wickets,\" Yasir told AFP. \"I know how important it will be to take wickets so that remains my target and for the team to win the series which is very important.\"\n\nYasir has grown in stature and wickets with each series. He took 24 wickets in three Tests in a series win over Sri Lanka a year later.\n\nHis 10 wickets at Lord´s and five at The Oval formed the basis of Pakistan´s 1-1 series draw in England two years ago before he took 25 in a 2-1 win in the West Indies in 2017 -- Pakistan´s first series win in the Caribbean.\n\nYasir said Australia will miss the guile of banned duo Steven Smith and David Warner, who are each banned for a year for their part in a ball-tampering row in South Africa earlier this year.\n\n\"No doubt, Smith and Warner are two world-class players and Australia will miss them,\" said Yasir. \"(They) know the art of staying at the wicket so that will be missed by Australia.\n\n\"But we can´t take any team lightly. They have a few good players and a few of them I have played with in the Big Bash (Australia´s Twenty20 league) so I know their strong and weak points.\n\n\"You can´t say they are weak, maybe inexperienced. They´re always a strong side. That series (in 2014) was my first and so I´m going to try to improve on that.\"\n\nYasir, who played for Brisbane Heat last year, said he has improved his googly because it was \"a bit weak\".\n\n\"I´ve been working on that. I think I´m 70-80 percent there with the googly and that´s going to come in handy here.\"\n\nHe said he was constantly analysing his bowling and always on the lookout for new techniques.\n\n\"I do look over those videos from YouTube quite a bit,\" he said. \"I look at how I went in those matches, analysing how it has gone and try to replicate my good deliveries.\"",
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      "body": "1. Direct Sales\n\nThe first example is perhaps the most obvious, but also an often overlooked opportunity.\n\nThere are various ways to make direct sales to your social media audience - however many businesses seem to forget that this is even an option because there's so much social media advice out there which warns against too much self-promotion.\n\n100% - this is true - not every post can be about your next ‘big sale’ or fancy-shmancy new product feature - otherwise you won’t have an audience to try and sell to at all.\n\nThat being said, there is a time and place where making a direct CTA is appropriate. This is particularly effective when you have the right balance between interesting content and an appealing product.\n\nI’ll admit, some industries are better suited to direct sales on social media. Interior design, furniture, fashion, real estate, and other visually-appealing businesses usually do better, simply because the visual nature of their products is more appealing in the social content environment.\n\nA great example of this done very successfully is the real estate Instagram account @Luxury_Listings.\n\n![](https://cdn.steemitimages.com/DQmSyyXgxJqNg4GD6gTsf6DGTtBvtG13KnRS5YejJ9GA8TF/blob)\n\nThis account has gained great traction because it strikes a balance between stunning photography, a desirable product (who wouldn’t want to live there?), and very subtle CTAs which don’t bombard the audience.\n\n![](https://cdn.steemitimages.com/DQmdGBhE2fdcNAhUVr9FdggAbYTkBPktVph9WQtRXGQmRTi/blob)\n\nThe lesson to learn from Luxury Listings is that you can be consistently making direct sales offers to your audience:\n\nIf your content holds value regardless of the sales offer\nIf you stay far away from obnoxious for any CTAs\n\n2. Video Marketing\n\n2018 is the year of video, and it’s estimated that up to 80% of all internet traffic will be video by 2019.\n\nIt’s also no secret that YouTube and Facebook can pay dividends with the right amount of traffic, while there’s also huge potential for earning as an influencer or affiliate marketer that produces top quality content.\n\nSo forget about leads for a moment (I know - hard to do) and let’s focus on monetizing social media by leveraging better video content.\n\nThere are a few ways to make money with video content:\n\nAd revenue from racking up views\nInfluencer promotion\nAffiliate marketing\nAn example of someone who does this very well is Lewis Hilsenteger from Unbox Therapy.\n\n![](https://cdn.steemitimages.com/DQmefm1EaiBqC6oj6zP9XHi11NPxzq8ZPn4qcFQz7Cuc3Vt/blob)\n\nUnbox Therapy taps into all three opportunities very successfully. 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Lead Generation\n\nThis is a super important method for monetization that every business should be focused on when trying to get more out of their social media accounts.\n\nEvery user that joins your audience on social media is a potential customer - it just takes a little bit of strategy to start converting them.\n\nThere are so many ways to generate leads from social media that it can sometimes be overwhelming, however the biggest mistake that most businesses make is operating their social media with the assumption that leads will just appear based on the mere existence of their accounts.\n\nUnfortunately, this is very rarely the case.\n\nIt's entirely necessary to employ additional marketing strategies in order to capture leads. While there is cross-over, building an engaged audience and converting them into leads are two very different practices.\n\nAn example of a brand that does this very well is HubSpot.\n![](https://cdn.steemitimages.com/DQmfY1VSAmJ75g5HKKFGZBX8ZatP3XM5ssuzSkRUkt4hi6z/blob)\nThe reason they're so successful with lead generation on social media is because their sales funnels always lead with value.\n\nHere are a few ways that they pull this off:\n\nThey create incredible content for their blog which is delightfully shareable and easily inspires traffic to their site.\nThey regularly host webinars with influential and insightful thought leaders, which creates a direct call for email capture that is easily promoted on social media.\nThey create free resources like their free CRM or free invoice generator which are super shareable on social media.\n![](https://cdn.steemitimages.com/DQmd2t411aqits4LQT1hi7JaqiojuaemWta6HC8A2mzhPr7/blob)\nThe strength and value behind their content helps them to continue building their audience and capture leads based on a fair value exchange - people are much more willing to give up their email or share some information if they know that they are getting something in return.\n\nHowever, the key lesson to be learned from HubSpot is that leads don’t just appear - they're generated by giving your prospective customers something in return for their information and entering them into your sales funnel.\n\nAs you can see, there are a heap of ways to monetize your social audience, but you need to actively utilize methods to guide your audience along, and not settle for mere vanity metrics.\n![](https://cdn.steemitimages.com/DQmPWdxJkqctr3giEv8wQVvQwWP7jGscCZeGgpaYuLbSUCH/blob)",
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      "body": "\"She was getting louder, holding on to the bathtub faucet as he thrust deeper and deeper. She felt him grow and he reached that specific, slightly painful point inside of her. And that's when she felt herself release, with explosions in her head and legs quivering.\"\n\nhttps://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/gettyimages-166272032-1486591892.jpg?crop=1.00xw:0.752xh;0,0&resize=640:*\n\nit was everything she'd thought it could be. He rushed in and she squealed, filled with something — surprise, excitement, love maybe. The spontaneity of it. The sacrifice. He'd come.\n\nTraveled all these miles. The packing and layovers and ticket prices had all been surmounted. He'd finally, finally, finally come.\n\nFor her. For her alone. And it thrilled Carmen to her core. The tall, thin, dark-eyed Frenchman had her heart instantly. He hadn't been just a fling, he hadn't been only because she was in love with France. He hadn't been because she drank too much wine that night and he'd kissed her against the wall. He was the real deal.\n\nThis was love. And her loss of assistantship made sense now. She was free. She could go anywhere.\n\nShe could go with him.\n\nHe held her tightly in the dark apartment. His smell enveloped her, somehow the vineyard and café clung to him, the exotic particularness of a faraway place combined with the rigors of travel. There were no vocal greetings, save the moist sounds of their lips hungrily saying hello in the clearest of ways. Carmen sank into him. His dark stubble scratched her face as their kissing deepened. And then his hands were tugging on her shirt, pulling it up over her head.\n\nShe threw her head back and stifled a giggle. Feeling desired was an intoxicating drug.\n\n\"I've missed you, Carmen.\" The deep accent was velvet against her bare neck. He kissed down, cupping her naked breasts, and bringing her closer.\n\n\"I— I have a roommate...\" She hated to tell him, hated the thought of anything between them stopping ever again as long as they lived.\n\nPulling back in surprise, he squinted into the dark expanse that housed a bed and sleeping figure. \"A man?\"\n\nCarmen smiled. \"Of course not.\"\n\nGérard looked around and set down his leather duffel bag. He ran his fingertips lightly through her hair and then down her shoulders. \"I must have you.\" He whispered, gently taking her nipples between finger and thumb on either side.\n\nCarmen looped her own fingers into his belt and slowly rocked him backward until he realized where they were going. Grinning, she led him into the bathroom. As soon as the door closed behind them, he had her against it with a loud bang.\n\nThe kissing was frenzied, the most she'd ever seen him lose his cool. And she could barely keep up. Tasting wine and nicotine on his breath, she reached to pull his pants down. Their tightness resisted her, and he went and did it himself.\n\n\"Should I turn the shower on?\" Carmen paused to catch her breath, loving his effects on her. The red flush she felt coming ... How her heart fluttered with excitement ... And the tingly sensation between her legs.\n\n\"Sure,\" he growled. As she leaned over to do it, he wiggled her shorts and panties down. \"Putain ... You look amazing.\" He had switched to French, as was his custom near the end. Not yet! I want this to last forever!\n\nThe water rushed now, filling the small bathroom with steam almost instantly. Carmen adjusted the temperature, bending over again, and felt his fingers inside her from behind. She'd hoped he would take the opportunity. 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خطرہ ہوتا ہے۔ تحقیق میں بتایا گیا ہے کہ اگر بیٹھنے کا دورانیہ 8 گھنٹے سے کم کردیا جائے تو اس خطرے میں کچھ حد تک کمی لائی جاسکتی ہے جبکہ ورزش بھی فائدہ مند ثابت ہوتی ہے۔\n\nذہنی تناﺅ کا شکار\nhttp://i.dawn.com/primary/2016/04/570be3371fcc4.jpg\nکیا دن کے اختتام پر ذہن پر تناﺅ اور بے چینی محسوس کرتے ہیں؟ ہوسکتا ہے کہ یہ کام کے بوجھ کے باعث ہو یا مالی مشکلات، مگر اس سے بھی زیادہ امکان یہ ہے کہ اس کی وجہ بہت زیادہ بیٹھ کر وقت گزارنا ہے۔ مختلف طبی تحقیقی رپورٹس کے مطابق زیادہ دیر تک بیٹھے رہنے کی عادت ڈپریشن، سماجی طور پر الگ تھلگ ہونے، بے خوابی اور خراب صحت کا باعث بنتی ہے۔\n\nکینسر\nhttp://i.dawn.com/primary/2016/03/56fbd9166715e.jpg\nامریکی نیشنل انسٹی ٹیوٹ کے مطالعے میں50 سے 71 سال کے 221000 افراد پر تحقیق کی گئی جو ریسرچ کے آغاز پر کسی دائمی بیماری کا شکار نہیں تھے۔ تحقیق کے بعد انسٹی ٹیوٹ نے اس بات کی تصدیق کی کہ زیادہ ٹی وی دیکھنے والے افراد میں کینسر اور دل کے امراض میں مبتلا ہونے کے زیادہ امکانات ہوتے ہیں۔ اس کے علاوہ ریسرچ میں بتایا گیا کہ ایسے افراد کے ذیابطیس، انفلواینزا، پاکنسنز ڈیزیز اور جگر سے متعلق امراض میں مبتلا ہونے کے زیادہ امکانات ہوتے ہیں۔ مطالعے میں پایا گیا کہ جو افراد روزانہ تین، چار گھنٹے ٹی وی دیکھتے ہیں ان میں کسی بھی بیماری میں مبتلا ہونے کے 15 فیصدزیادہ امکانات ہوتے ہیں جبکہ جو افراد سات گھنٹے یا اس سے زائد ٹی وی دیکھتے ہیں ان میں یہ امکانات 47 فیصد تک بڑھ جاتے ہیں۔\n\nکمردرد\nhttp://i.dawn.com/primary/2016/03/56fbd916e700e.jpg\nاگر تو آپ دن کا زیادہ وقت بیٹھ کر گزارنے کے عادی ہیں ؟ تو کمردرد کا 'استقبال' کرنے کے لیے تیار ہوجائیں۔ برٹش جرنل آف اسپورٹس میڈیسین میں شائع ایک تحقیق کے مطابق 9 گھنٹے یا اس سے زائد وقت بیٹھ کر گزارنے والے افراد میں کمردرد کا خطرہ بہت زیادہ ہوتا ہے۔ تحقیق میں بتایا گیا ہے کہ دفتری ملازمین خاص طور پر سست طرز زندگی کے عادی ہوتے ہیں اور اس کے نتیجے میں ذیابیطس، ہڈیوں کی کمزوری اور ڈپریشن کے ساتھ ساتھ کمردرد کے بھی مریض بن جاتے ہیں۔ تحقیق میں یہ بات بھی سامنے آئی کہ اوسطاً لوگ ساڑھے 5 گھنٹے بیٹھ کر گزارنے کے عادی ہیں۔محققین نے مشورہ دیا ہے کہ دن بھر میں کم از کم 2 گھنٹے کھڑے ہوکر گزارنا کمردرد کی تکلیف سے بچاسکتا ہے۔\n\nکمر میں جھکاﺅ\nhttp://i.dawn.com/primary/2015/07/559421f480ae2.jpg?r=1658105809\nبیٹھنے یا کھڑے ہوتے وقت کمر کا جھکاﺅ اکثر افراد میں نظر آتا ہے جو کہ مختلف طبی مسائل جیسے مسلز کا عدم توازن، ریڑھ کی ہڈی کی ساخت بدلنا اور موٹاپے کا باعث بنتا ہے۔ عام طور پر زیادہ وقت بیٹح کر گزارنے پر لوگ اکثر آگے کی جانب جھکے رہتے ہیں اور یہ دورانیہ کافی زیادہ ہوتا ہے، جس کا اثر وقت کے ساتھ کمر کو جھکانے کی شکل میں سامنے آتا ہے۔\n\nقبض\nhttp://i.dawn.com/primary/2016/03/56fbd91783656.jpg\nاورینج کوسٹ میموریل میڈیکل سینٹر کے ڈائجسٹیو کیئر سینٹر کی ایک تحقیق میں بتایا گیا کہ طویل وقت تک بیٹھے رہنے کے نتیجے میں لوگ قبض کا شکار ہوسکتے ہیں۔ تحقیق میں بتایا گیا ہے کہ دن کا زیادہ وقت تک بیٹھے رہنے کے نتیجے میں آنتوں کا نظام متاثر ہوتا ہے جس کے نتیجے میں خوراک ہضم نہیں ہوپاتی اور قبض کا سامنا ہوسکتا ہے۔ محققین نے مشورہ دیا ہے کہ ہر تھوڑی دیر بعد اٹھ کر کچھ منٹ تک اپنے ارگرد چہل قدمی کریں جو کہ نظام ہاضمہ کو بہتر بنانے کے لیے موثر عمل ثابت ہوتا ہے۔ خیال رہے کہ دن کا زیادہ وقت بیٹھ کر گزارنا موٹاپے سمیت ذیابیطس، بلڈپریشر، جگر کے امراض اور کینسر تک کا باعث بن سکتا طبی ماہرین اس عادت کو موجودہ عہد کے طرز زندگی کا سب سے نقصان دہ پہلو قرار دیتے ہیں جو انسانی صحت کے لیے تباہ کن ثابت ہوتا ہے۔\n\nکولیسٹرول بڑھنے کا خطرہ\nhttp://i.dawn.com/primary/2015/05/5550f9ae9c3eb.jpg?r=1931773448\nاگر تو آپ اپنے کولیسٹرول لیول کو صحت مند سطح پر رکھنا چاہتے ہیں تو فائبر سے بھرپور غذا اور چربی کے کم استعمال کے ساتھ ساتھ ایک وقت میں 2 گھنٹے سے زیادہ وقت بیٹھنے سے گریز کریں۔ ایک تحقیق میں دریافت کیا گیا کہ بیٹھنے اور کولیسٹرول کی بلند سطح کے درمیان تعلق موجود ہے۔\n\nذیابیطس\nhttp://i.dawn.com/primary/2016/03/56fbda8e7a09e.jpg\nاگر تو آپ اکثر کئی کئی گھنٹے بیٹھ کر گزار دیتے ہیں تو ذیابیطس کی تشخیص ہونے پر آپ کو حیرت نہیں ہونی چاہئے۔ یہ بات نیدرلینڈ میں ہونے والی ایک نئی طبی تحقیق میں سامنے آئی۔ ماسٹریچٹ یونیورسٹی کی تحقیق میں بتایا گیا ہے کہ ہر وہ گھنٹہ جو بیٹھ کر گزارا جائے ذیابیطس ٹائپ ٹو کا خطرہ 22 فیصد تک بڑھا دیتا ہے۔ اس تحقیق کے دوران ڈھائی ہزار کے لے لگ بھگ خواتین کا 8 روز تک جائزہ لیا گیا۔ نتائج سے معلوم ہوا کہ جن لوگوں نے اپنا زیادہ وقت بیٹھ کر گزارا ان میں اس مرض کا خطرہ بڑھ گیا۔ محققین کے مطابق نتائج سے معلوم ہوتا ہے کہ سست طرز زندگی ذیابیطس ٹائپ ٹو کے شکار ہونے یا اس کی روک تھام کے حوالے سے اہم کردار ادا کرسکتا ہے۔\n\nامراض قلب\nhttp://i.dawn.com/primary/2016/03/56fbd9173d14d.jpg\nہاورڈ یونیورسٹی کی ایک تحقیق کے مطابق دفتری اوقات، ٹیلیویژن دیکھتے، کمپیوٹر پر کام کرتے، سفر کے دوران یا کسی بھی وجہ سے بیٹھ کر وقت گزارنے والے افراد میں امراض قلب کا خطرہ بڑھ جاتا ہے۔ محققین کے مطابق ابھی یہ واضح تو نہیں بیٹھنے کی یہ عادت خرابی صحت پر اتنے منفی اثرات کیوں مرتب کرتی ہے تاہم یہ اندازہ ہے اس سے چینی اور چربی کو ہضم کرنے کے عمل پر مضر اثرات مرتب ہوتے ہیں جس سے امراض قلب اور ذیابیطس کا خطرہ بڑھتا ہے۔\n\nذہانت کے لیے تباہ کن\nhttp://i.dawn.com/primary/2016/03/56fbd9178170c.jpg\nٹیلیویژن کے سامنے بیٹھا رہنا نہ صرف آپ کو موٹاپے کا شکار بناتا ہے بلکہ یہ آپ کے دماغ کو بھی سکڑنے پر مجبور کردیتا ہے۔ بوسٹن یونیورسٹی کی تحقیق کے مطابق ایسے مرد و خواتین جو اپنی عمر کی چوتھی دہائی میں ان فٹ یا 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