Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS65.47%
Net Worth
0.044USD
STEEM
0.002STEEM
SBD
0.091SBD
Effective Power
3.365SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.365SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.365SP
Effective Power
3.365SP
Reward SP (pending)
0.126SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.091SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.091 SBD",
  "conversions": []
}

Account Info

namesazik
id1510223
rank889,135
reputation7087980920
created2021-04-19T06:19:21
recovery_accountsteem
proxyNone
post_count4
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2021-04-19T07:56:57
last_root_post2021-04-19T07:56:57
last_vote_time2021-04-19T06:59:27
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance237.343107 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2021-04-19T08:04:30
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1510223,
  "name": "sazik",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8MQnqwr2X5gFP3BkWY11KSLJK8CEMdQjkLsA62xpU7wTidU2Xp",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6tdhskaVqXGTGMa19etSD9MR16u6tQfVp63iLWshmBP4nQ8Sk7",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6wpeUkAaKL5HspkLikcCQCSc6YFNphkiQQiuuRkL8SLvybCBg5",
        1
      ]
    ]
  },
  "memo_key": "STM6m1bkemTYVkBGSMTjCcaJ7CoxvzWCVGFYdMSS1pNCGzf1q9vAf",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Spearhunter\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmUesMMDuxh8GJHbDv6BqfSzoYJx8HK87dF8XcoYKX5v1z/ui04gp75yw121.png\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2021-04-19T08:04:30",
  "created": "2021-04-19T06:19:21",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 4,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769212377
  },
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769212377
  },
  "voting_power": 0,
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.091 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "237.343107 VESTS",
  "reward_vesting_steem": "0.126 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 251,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2021-04-19T07:56:57",
  "last_root_post": "2021-04-19T07:56:57",
  "last_vote_time": "2021-04-19T06:59:27",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "7087980920",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 889135
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.365 SP to @sazik
2026/01/23 23:52:57
delegatorsteem
delegateesazik
vesting shares5472.996220 VESTS
Transaction InfoBlock #102871075/Trx 8563009b39e913e8e714f612bf788e4ec161c3df
View Raw JSON Data
{
  "trx_id": "8563009b39e913e8e714f612bf788e4ec161c3df",
  "block": 102871075,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T23:52:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}
steemdelegated 3.466 SP to @sazik
2024/12/17 19:02:36
delegatorsteem
delegateesazik
vesting shares5637.215417 VESTS
Transaction InfoBlock #91317281/Trx e24f31ed01c7e2d3cac7b362e5aca272bdbc132e
View Raw JSON Data
{
  "trx_id": "e24f31ed01c7e2d3cac7b362e5aca272bdbc132e",
  "block": 91317281,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T19:02:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}
steemdelegated 3.570 SP to @sazik
2023/11/14 10:44:06
delegatorsteem
delegateesazik
vesting shares5806.348949 VESTS
Transaction InfoBlock #79871439/Trx d4054513687eae5b52357554f60a5af711d851f2
View Raw JSON Data
{
  "trx_id": "d4054513687eae5b52357554f60a5af711d851f2",
  "block": 79871439,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T10:44:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}
steemdelegated 5.376 SP to @sazik
2023/09/22 10:19:24
delegatorsteem
delegateesazik
vesting shares8743.257735 VESTS
Transaction InfoBlock #78362783/Trx 8889064671777e0b93f503c414a9a725f413577d
View Raw JSON Data
{
  "trx_id": "8889064671777e0b93f503c414a9a725f413577d",
  "block": 78362783,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T10:19:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "8743.257735 VESTS"
    }
  ]
}
steemdelegated 5.512 SP to @sazik
2022/11/03 17:47:09
delegatorsteem
delegateesazik
vesting shares8965.309173 VESTS
Transaction InfoBlock #69120526/Trx dd794bca2ff191bcdb3219537747910364352d51
View Raw JSON Data
{
  "trx_id": "dd794bca2ff191bcdb3219537747910364352d51",
  "block": 69120526,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T17:47:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "8965.309173 VESTS"
    }
  ]
}
steemdelegated 5.628 SP to @sazik
2022/02/26 20:37:09
delegatorsteem
delegateesazik
vesting shares9153.278135 VESTS
Transaction InfoBlock #61964950/Trx 2df2c1054d469685637167ac8249a55e036909ed
View Raw JSON Data
{
  "trx_id": "2df2c1054d469685637167ac8249a55e036909ed",
  "block": 61964950,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-02-26T20:37:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "9153.278135 VESTS"
    }
  ]
}
steemdelegated 5.740 SP to @sazik
2021/07/19 09:52:24
delegatorsteem
delegateesazik
vesting shares9336.355409 VESTS
Transaction InfoBlock #55613766/Trx 3e8fa233a90d54d74290714fb49dd0a559035a81
View Raw JSON Data
{
  "trx_id": "3e8fa233a90d54d74290714fb49dd0a559035a81",
  "block": 55613766,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-19T09:52:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "9336.355409 VESTS"
    }
  ]
}
steemdelegated 17.268 SP to @sazik
2021/06/22 06:20:21
delegatorsteem
delegateesazik
vesting shares28084.760335 VESTS
Transaction InfoBlock #54843031/Trx 79a340d4735b039326d98db1070c9f9592411658
View Raw JSON Data
{
  "trx_id": "79a340d4735b039326d98db1070c9f9592411658",
  "block": 54843031,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-22T06:20:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sazik",
      "vesting_shares": "28084.760335 VESTS"
    }
  ]
}
sazikreceived 0.091 SBD, 0.146 SP author reward for @sazik / hello-from-the-black-hills
2021/04/26 07:15:00
authorsazik
permlinkhello-from-the-black-hills
sbd payout0.091 SBD
steem payout0.000 STEEM
vesting payout237.343107 VESTS
Transaction InfoBlock #53215478/Virtual Operation #6
View Raw JSON Data
{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 53215478,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 6,
  "timestamp": "2021-04-26T07:15:00",
  "op": [
    "author_reward",
    {
      "author": "sazik",
      "permlink": "hello-from-the-black-hills",
      "sbd_payout": "0.091 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "237.343107 VESTS"
    }
  ]
}
2021/04/20 20:09:03
votercozimo
authorsazik
permlinkbecoming-the-best-for-our-future
weight10000 (100.00%)
Transaction InfoBlock #53059666/Trx 435e0b4e550e9b4f1434ec50b35064769f6e544a
View Raw JSON Data
{
  "trx_id": "435e0b4e550e9b4f1434ec50b35064769f6e544a",
  "block": 53059666,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-20T20:09:03",
  "op": [
    "vote",
    {
      "voter": "cozimo",
      "author": "sazik",
      "permlink": "becoming-the-best-for-our-future",
      "weight": 10000
    }
  ]
}
lsiremoved vote from (0.00%) @sazik / hello-from-the-black-hills
2021/04/20 14:27:18
voterlsi
authorsazik
permlinkhello-from-the-black-hills
weight0 (0.00%)
Transaction InfoBlock #53052906/Trx c40114bc184b7a7cd634cc4674df36fd84fa1127
View Raw JSON Data
{
  "trx_id": "c40114bc184b7a7cd634cc4674df36fd84fa1127",
  "block": 53052906,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-20T14:27:18",
  "op": [
    "vote",
    {
      "voter": "lsi",
      "author": "sazik",
      "permlink": "hello-from-the-black-hills",
      "weight": 0
    }
  ]
}
2021/04/20 14:27:12
voterlsi
authorsazik
permlinkhello-from-the-black-hills
weight10000 (100.00%)
Transaction InfoBlock #53052904/Trx 83e3fb8f6ab2c040e4d3ec58a31f23c689267aca
View Raw JSON Data
{
  "trx_id": "83e3fb8f6ab2c040e4d3ec58a31f23c689267aca",
  "block": 53052904,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-20T14:27:12",
  "op": [
    "vote",
    {
      "voter": "lsi",
      "author": "sazik",
      "permlink": "hello-from-the-black-hills",
      "weight": 10000
    }
  ]
}
2021/04/20 00:05:24
voterlifidence
authorsazik
permlinkhello-from-the-black-hills
weight10000 (100.00%)
Transaction InfoBlock #53035863/Trx ca9d09a9750ded5b3e438dda660147b3b47af6cb
View Raw JSON Data
{
  "trx_id": "ca9d09a9750ded5b3e438dda660147b3b47af6cb",
  "block": 53035863,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-20T00:05:24",
  "op": [
    "vote",
    {
      "voter": "lifidence",
      "author": "sazik",
      "permlink": "hello-from-the-black-hills",
      "weight": 10000
    }
  ]
}
sazikcustom json: notify
2021/04/19 18:54:33
required auths[]
required posting auths["sazik"]
idnotify
json["setLastRead",{"date":"2021-04-19T18:54:36"}]
Transaction InfoBlock #53029763/Trx 7d562b23d9b186f2b526a510401c8989df042075
View Raw JSON Data
{
  "trx_id": "7d562b23d9b186f2b526a510401c8989df042075",
  "block": 53029763,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-19T18:54:33",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "sazik"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-04-19T18:54:36\"}]"
    }
  ]
}
2021/04/19 11:55:33
voterroneyim
authorsazik
permlinkhello-from-the-black-hills
weight10000 (100.00%)
Transaction InfoBlock #53021474/Trx 198501124fadd5adf6353ea05d3c636e69d07d97
View Raw JSON Data
{
  "trx_id": "198501124fadd5adf6353ea05d3c636e69d07d97",
  "block": 53021474,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-19T11:55:33",
  "op": [
    "vote",
    {
      "voter": "roneyim",
      "author": "sazik",
      "permlink": "hello-from-the-black-hills",
      "weight": 10000
    }
  ]
}
2021/04/19 09:35:39
voterokanbey
authorsazik
permlinkbeginner-s-weightlifting-or-phrakture-s-greyskull-workout
weight10000 (100.00%)
Transaction InfoBlock #53018707/Trx 2dc123ee971d15ff4e46b28cede52ed6231c30a6
View Raw JSON Data
{
  "trx_id": "2dc123ee971d15ff4e46b28cede52ed6231c30a6",
  "block": 53018707,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-19T09:35:39",
  "op": [
    "vote",
    {
      "voter": "okanbey",
      "author": "sazik",
      "permlink": "beginner-s-weightlifting-or-phrakture-s-greyskull-workout",
      "weight": 10000
    }
  ]
}
sazikupdated their account properties
2021/04/19 08:04:30
accountsazik
json metadata
posting json metadata{"profile":{"name":"Spearhunter","version":2,"profile_image":"https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg","cover_image":"https://cdn.steemitimages.com/DQmUesMMDuxh8GJHbDv6BqfSzoYJx8HK87dF8XcoYKX5v1z/ui04gp75yw121.png"}}
extensions[]
Transaction InfoBlock #53016908/Trx a67a1dcd5f512c54e67d6d7fa0341f3c7333ff2d
View Raw JSON Data
{
  "trx_id": "a67a1dcd5f512c54e67d6d7fa0341f3c7333ff2d",
  "block": 53016908,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-19T08:04:30",
  "op": [
    "account_update2",
    {
      "account": "sazik",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"name\":\"Spearhunter\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmUesMMDuxh8GJHbDv6BqfSzoYJx8HK87dF8XcoYKX5v1z/ui04gp75yw121.png\"}}",
      "extensions": []
    }
  ]
}
sazikupdated their account properties
2021/04/19 08:04:15
accountsazik
json metadata
posting json metadata{"profile":{"name":"Spearhunter","version":2,"profile_image":"https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg"}}
extensions[]
Transaction InfoBlock #53016903/Trx 40351787d095d8c9aff17f543870069a32d8cda0
View Raw JSON Data
{
  "trx_id": "40351787d095d8c9aff17f543870069a32d8cda0",
  "block": 53016903,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-19T08:04:15",
  "op": [
    "account_update2",
    {
      "account": "sazik",
      "json_metadata": "",
      "posting_json_metadata": "{\"profile\":{\"name\":\"Spearhunter\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg\"}}",
      "extensions": []
    }
  ]
}
2021/04/19 07:58:06
votersachinblockchain
authorsazik
permlinkbeginner-s-weightlifting-or-phrakture-s-greyskull-workout
weight10000 (100.00%)
Transaction InfoBlock #53016781/Trx a87228eae11979c34a680ce555e1c75a0959f6d6
View Raw JSON Data
{
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2021/04/19 07:56:57
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body![111.jpg](https://cdn.steemitimages.com/DQmbeWjdX1ZjdSqQBU4AhJSWSoMuiAs5jq4qACRx4XqW4hn/111.jpg) This pandemic has been hard for everyone, but as vaccine's start rolling out and gyms are opening up, it's time to get yourself back in shape. No excuses! This training program that I'm providing you with is fantastic, and best of all IT'S EASY at first. Now, you might be all motivated, amped up, ready to run to the gym and bust out some crazy workouts for 5 days straight. Let me tell you how much of a BAD IDEA that is. You'll be sore, you'll feel weak, and you won't end up building up the discipline to stay in the gym on a consistent schedule. What a beginner (or someone getting re-introduced to the gym) needs is a slow build up. You'll eventually be able to stay in there and kill it, but you need to work up to it! So that's why I'm going to lay out this fantastic workout program created by Phrakture. ![3333.jpg](https://cdn.steemitimages.com/DQmeTtB1tP3EoyFEjQ3qiDnniCPNHafh4hiV9X2QT7uys6H/3333.jpg) The official name of the workout is the "GreySkull LP" and is described as the "Best Powerbuilding Routine for Beginners". If I refer to its name from here on out I'll just call it GSLP. This program works in a week 1/week 2 format, and are 3 days per week, so here they are: *** In week 1: Monday * Overhead Press: 2x5, 1x5+ (AMRAP) * Chinups: 2x5, 1x5+ * Squat: 2x5, 1x5+ Wednesday * Bench Press: 2x5, 1x5+ * Barbell Row: 2x5, 1x5+ * Deadlift: 1x5+ Friday * Overhead Press: 2x5, 1x5+ * Chinups: 2x5, 1x5+ * Squat: 2x5, 1x5+ *** Now, on to week 2: Monday * Bench Press: 2x5, 1x5+ * Barbell Row: 2x5, 1x5+ * Squat: 2x5, 1x5+ Wednesday * Overhead Press: 2x5, 1x5+ * Chinups: 2x5, 1x5+ * Deadlift: 1x5+ Friday * Bench Press: 2x5, 1x5+ * Barbell Row: 2x5, 1x5+ * Squat: 2x5, 1x5+ *** AMRAP stands for "As Many Reps As Possible", which means you do it on every single one of the last sets. So for example, you do your overhead press 2x5, then 1x5 is the minimum you need to meet for the final set to move the weight up. If you hit 1x10 or more for your final set, double the weight. If you hit 1x30 for your final set, it is WAY too light and you need to triple it. To progress, you need to hit that minimum 1x5 on the last set. If you hit that, increase the weight as follows for the next workout: * Bench Press and Overhead Press: 2.5 pounds * Squats and Deadlifts: 5 pounds You might have to buy some microplates if your gym doesn't have them. I would also encourage you to add some accessory work in there, like dips, curls, lat pulldowns, cable flys, etc. It's really up to you when it comes to the extra work you want to put in. Any extra work you do is most likely going to help you in increasing your lifts in some way. And as per usual, cardio. Get some running, rowing, or biking in! Your body and heart will thank you later. Running will not kill your gains, as long as you do it AFTER you're done lifting. If you haven't run before, I'd recommend the Couch-2-5K program, which if this post is well received, I'll do a write up of. If you guys have any questions feel free to leave a comment. Have a great day, and get after those gains!
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2021/04/19 07:26:48
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2021/04/19 07:24:00
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2021/04/19 07:23:06
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authorsazik
permlinkbecoming-the-best-for-our-future
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bodyI was recently reading "The Best of Us" by Karen Traviss (can be found here https://www.amazon.com/Best-Us-Galaxys-Edge-NOMAD-ebook/dp/B07ZG6TVZ5) and stumbled upon this chapter opener: ![22.png](https://cdn.steemitimages.com/DQmRqtZmKtG3qDoUv5wJmkx9jTg3Wgm81xneubDPkEhVRdZ/22.png) I thought it was quite thought-provoking. It makes you wonder if there is a balance to how much we should look back and reflect on, and how much we should be living in the present and planning for the future. Of course, there is the thought that whoever forgets history continues to make the same mistakes, but living in the past isn't productive either. I think this passage sums it up pretty well. If anyone is interested in reading the "Galaxy's Edge" series I would HIGHLY recommend it. They are great sci-fi books, and their authors Jason Anspach and Nick Cole put a lot of hard work into them.
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2021/04/19 07:16:57
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2021/04/19 07:16:45
voterstefano.massari
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2021/04/19 07:15:51
voterbreezee
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sazikpublished a new post: hello-from-the-black-hills
2021/04/19 07:15:00
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authorsazik
permlinkhello-from-the-black-hills
titleHello, From The Black Hills
bodyHello there! I may not understand a lot of your language, but what I do understand are your photos. I have traveled quite a bit throughout the United States and thought I'd share some of my photos with you all, as I enjoy seeing yours! The photos posted below are from "The Black Hills" in South Dakota. Specifically around an area north of Custer Park. ![1.jpg](https://cdn.steemitimages.com/DQmNgbZ92EotLyGGBudJCQyXcQEyaY4x8TDBMHmZkQtMgV9/1.jpg) ![2.jpg](https://cdn.steemitimages.com/DQmeFccrg55Dj7jtXMX6f2s3kWTMdExotgpfULWCCJ5QcJb/2.jpg) ![3.jpg](https://cdn.steemitimages.com/DQmYAcsWHob34HL3xGzxHFTepe4uXVcPBtFogRxqgKVgGNG/3.jpg) ![4.jpg](https://cdn.steemitimages.com/DQmVSSEYY3Z8BSXL2nGMk3kPTVvrnAi2XgPapxcK3fdCCjA/4.jpg) ![5.jpg](https://cdn.steemitimages.com/DQmXoPrUjygfziH5wf8DQfGfcud91sBZhZvFce8dhZDRDoJ/5.jpg) If you have any questions, I'm more than happy to answer them. In the mean time, keep exploring!
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2021/04/19 06:59:27
votersazik
authordobartim
permlinksteem-is-a-boomerang-that-always-comes-back-to-us-with-gifts-my-steem-story
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beemenginesent 0.001 STEEM to @sazik- "🚀 Auto Voting Your New Posts 24/24. Community Curation, Passive Earnings & Support. Checkout http://beemengine.live to subscribe, or get a one month subscription for a reply of 1 STEEM with memo: sub..."
2021/04/19 06:58:24
frombeemengine
tosazik
amount0.001 STEEM
memo🚀 Auto Voting Your New Posts 24/24. Community Curation, Passive Earnings & Support. Checkout http://beemengine.live to subscribe, or get a one month subscription for a reply of 1 STEEM with memo: subscribe
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sazikupdated their account properties
2021/04/19 06:57:39
accountsazik
json metadata
posting json metadata{"profile":{"name":"Spearhunter","version":2}}
extensions[]
Transaction InfoBlock #53015586/Trx 05ecac9a3ed3988534c6f965e1d866e89839e4bb
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steemdelegated 17.383 SP to @sazik
2021/04/19 06:57:15
delegatorsteem
delegateesazik
vesting shares28272.141606 VESTS
Transaction InfoBlock #53015579/Trx 7146512167a0728be70a0c659acde7c903a6cf98
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sazikreplied to @techzim / qrstzc
2021/04/19 06:57:12
parent authortechzim
parent permlinkbeware-of-new-android-spyware-pretending-to-be-a-system-update
authorsazik
permlinkqrstzc
title
bodyIs there any further information you have surrounding the spyware itself? I feel like "don't install any APK" is exactly the best recommendation because that's why a lot of people have androids in the first place. Are there any IOCs in the malware other than the ones mentioned?
json metadata{"app":"steemit/0.2"}
Transaction InfoBlock #53015578/Trx 787d436fe0b6e56cad30c2de65d550f454064dd2
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      "permlink": "qrstzc",
      "title": "",
      "body": "Is there any further information you have surrounding the spyware itself? I feel like \"don't install any APK\" is exactly the best recommendation because that's why a lot of people have androids in the first place. Are there any IOCs in the malware other than the ones mentioned?",
      "json_metadata": "{\"app\":\"steemit/0.2\"}"
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2021/04/19 06:55:24
votersazik
authortechzim
permlinkbeware-of-new-android-spyware-pretending-to-be-a-system-update
weight10000 (100.00%)
Transaction InfoBlock #53015542/Trx 2d891c246bc4ace38d3582352dfd2a3bb9d63b50
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2021/04/19 06:55:15
votersazik
authortechzim
permlinkbeware-of-new-android-spyware-pretending-to-be-a-system-update
weight10000 (100.00%)
Transaction InfoBlock #53015539/Trx 4463a4e47bfdbe4d22da2b105fe5ae726724feab
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sazikcustom json: community
2021/04/19 06:25:21
required auths[]
required posting auths["sazik"]
idcommunity
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sazikcustom json: community
2021/04/19 06:25:18
required auths[]
required posting auths["sazik"]
idcommunity
json["subscribe",{"community":"hive-182156"}]
Transaction InfoBlock #53014947/Trx 478331fa827925957e1ec729da49025693efe12e
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sazikcustom json: community
2021/04/19 06:25:15
required auths[]
required posting auths["sazik"]
idcommunity
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Transaction InfoBlock #53014946/Trx 1cdc737756658d9aa1c862ea57cea70247301007
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sazikcustom json: community
2021/04/19 06:25:12
required auths[]
required posting auths["sazik"]
idcommunity
json["subscribe",{"community":"hive-119305"}]
Transaction InfoBlock #53014945/Trx b3bba158ee0a5208568ee31929dd0efd55c43171
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sazikcustom json: community
2021/04/19 06:24:57
required auths[]
required posting auths["sazik"]
idcommunity
json["subscribe",{"community":"hive-108451"}]
Transaction InfoBlock #53014940/Trx 6b9e11a93318441f89d01826b1c361ad94ff1b12
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executive-boardsent 0.001 STEEM to @sazik- "❗ Hello sazik, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instr..."
2021/04/19 06:21:30
fromexecutive-board
tosazik
amount0.001 STEEM
memo❗ Hello sazik, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
Transaction InfoBlock #53014872/Trx 338da420466234afa9d2cef6a38472dc6b606143
View Raw JSON Data
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  "op": [
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    {
      "from": "executive-board",
      "to": "sazik",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello sazik, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
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steemdelegated 18.630 SP to @sazik
2021/04/19 06:19:21
delegatorsteem
delegateesazik
vesting shares30300.000000 VESTS
Transaction InfoBlock #53014829/Trx 08f46ba6a81a1e382e04937abc03ffa29926da2a
View Raw JSON Data
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steemcreated a new account: @sazik
2021/04/19 06:19:21
creatorsteem
new account namesazik
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM8MQnqwr2X5gFP3BkWY11KSLJK8CEMdQjkLsA62xpU7wTidU2Xp",1]]}
active{"weight_threshold":1,"account_auths":[],"key_auths":[["STM6tdhskaVqXGTGMa19etSD9MR16u6tQfVp63iLWshmBP4nQ8Sk7",1]]}
posting{"weight_threshold":1,"account_auths":[],"key_auths":[["STM6wpeUkAaKL5HspkLikcCQCSc6YFNphkiQQiuuRkL8SLvybCBg5",1]]}
memo keySTM6m1bkemTYVkBGSMTjCcaJ7CoxvzWCVGFYdMSS1pNCGzf1q9vAf
json metadata{}
extensions[]
Transaction InfoBlock #53014829/Trx 08f46ba6a81a1e382e04937abc03ffa29926da2a
View Raw JSON Data
{
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  "op": [
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Account Metadata

POSTING JSON METADATA
profile{"name":"Spearhunter","version":2,"profile_image":"https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg","cover_image":"https://cdn.steemitimages.com/DQmUesMMDuxh8GJHbDv6BqfSzoYJx8HK87dF8XcoYKX5v1z/ui04gp75yw121.png"}
JSON METADATA
None
{
  "posting_json_metadata": {
    "profile": {
      "name": "Spearhunter",
      "version": 2,
      "profile_image": "https://cdn.steemitimages.com/DQmNhdFWLmXTKqxBeBXybdtTFxEyQeShuMqUVjQ3j1p6dBF/image054.jpg",
      "cover_image": "https://cdn.steemitimages.com/DQmUesMMDuxh8GJHbDv6BqfSzoYJx8HK87dF8XcoYKX5v1z/ui04gp75yw121.png"
    }
  },
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM8MQnqwr2X5gFP3BkWY11KSLJK8CEMdQjkLsA62xpU7wTidU2Xp1/1
Active
Single Signature
Public Keys
STM6tdhskaVqXGTGMa19etSD9MR16u6tQfVp63iLWshmBP4nQ8Sk71/1
Posting
Single Signature
Public Keys
STM6wpeUkAaKL5HspkLikcCQCSc6YFNphkiQQiuuRkL8SLvybCBg51/1
Memo
STM6m1bkemTYVkBGSMTjCcaJ7CoxvzWCVGFYdMSS1pNCGzf1q9vAf
{
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        1
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    ]
  },
  "active": {
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    "key_auths": [
      [
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        1
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        1
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  },
  "memo": "STM6m1bkemTYVkBGSMTjCcaJ7CoxvzWCVGFYdMSS1pNCGzf1q9vAf"
}

Witness Votes

0 / 30
No active witness votes.
[]