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      "body": "Eggs are affordable, easy to include in the daily diet and can be prepared in various ways. \nThey are an excellent source of amino acids, iron and antioxidants. \nYou need to be sure to selet organic eggs because they do not contain antibiotics and hormones, and \nhave better nutritional properties.\n\n![facts-main-egg.png](https://steemitimages.com/DQmR8pBjnvrqBuTGwHRCiBoip2He7uVVGcNCncg2qeoJ7c4/facts-main-egg.png)\n![facts-stats.png](https://steemitimages.com/DQme9pXtsgg8vDjpFNUTRSQAEDKz1C4ZPUG2aK5Af2i4Q9v/facts-stats.png)\n \nThe body produces 11 essential fatty acids, necessary for the proper functioning of the body. \nBut the body still needs 9 essential fatty acids, and they can be found in eggs. \nThe lack of these 9 essential fatty acids can cause loss of muscle mass, weakened \nimmune system, chronic fatigue and poor appearance of the skin and hair.\n\nEggs help regulate cholesterol levels.\n\nOne egg contains about 200 milligrams of cholesterol, but it does not mean that eggs are bad for your blood. \nResearch has shown that eggs can reduce the level of bad (LDL) cholesterol and increase levels of good (HDL) cholesterol.\n\n![hardboiled.jpg](https://steemitimages.com/DQmepdcWj5BLNe5CsbzJgmLNaR6hozMRJSbBvtqZD2ZmryW/hardboiled.jpg)\n\n**HERE’S WHAT EGGS CAN HELP YOU WITH:**\n\n\n🍳Eggs strengthen the immune system 💪💪💪\n\nOne or two eggs a day can help fight infections. \nEggs are a very good source of selenium, a compound which is necessary for \nthe proper functioning of the immune system and the regulation of the \nthyroid gland hormone.\n\n\n🍳Eggs enhance cognitive function\n\nEggs include choline, a compound which has a positive effect on the cognitive function. \nResearch has shown that the lack choline increases the risk of neurological disorders, \ncognitive impairment, dementia and Alzheimer’s disease.\n\n\n🍳Eggs improve the health of teeth and bones\n\nThe best sources of vitamin D are the sun’s rays and some food, including eggs. \nVitamin D is essential for proper growth and development of teeth and bones. \nIt stimulates the absorption of calcium, which is necessary for the proper \nfunctioning of the heart, digestive system and metabolism.\n\n\n🍳Eggs improve the health and appearance of the skin\n\nB complex vitamins are essential for the health and beauty of skin and hair. \nThey also improve the health of the liver and eyes. Eggs are an excellent source of \nB complex vitamins, especially vitamin B2 and B12. \nStudies have shown that the B complex vitamins are important for the proper functioning \nof the nervous system and improve cognitive functions.\n\n\n🍳Eggs protect eye health 👁👁\n\nWithin the egg, you can find 2 antioxidants, lutein and zeaxanthin, which protect \neye health and improve vision. These antioxidants can reduce the level of \noccurrence of eye diseases such as macular degeneration and cataracts.\n\n\n🍳Eggs encourage weight loss\n\nEggs are a great choice for breakfast because they quickly create a feeling of satiety. \nThey will regulate appetite, alleviate craving for snacks and reduce the likelihood of \novereating later in the day. Studies have shown that people who eat eggs for \nbreakfast enter a small number of calories during the day.\n\n\n🍳Eggs reduce stress and relieve anxiety\n\nEssential amino acids that are found in the composition of eggs directly affect \nmental health. They regulate the production and release of serotonin, \na neurotransmitter meritorious for good mood, calmness and relaxation.\n\n![facts-density.png](https://steemitimages.com/DQmPuegyjU6PXuxgxUn28uTHeNJMqASnp8xcwj9VEYccB7J/facts-density.png)\n\nRecipes:\nhttps://www.incredibleegg.org/recipe/\n\n\nSources:\n\nhttp://www.naturalandhealthyworld.com/\nhttps://www.incredibleegg.org/egg-nutrition/\nhttp://www.eggnutritioncenter.org/",
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      "body": "A sport in which a competitor, traveling on foot, \nmust overcome various physical challenges that are in the form of obstacles. \nMud and trail runs are combined and the races are designed to result in mental \nand physical collapse.\n\n\n![OCR.jpg](https://steemitimages.com/DQmVbXBQogUrbd51H2CnprAQAUmfM5to7aCTEbMK6uqMZPA/OCR.jpg)\n\n\nI have become quite enthralled with these races, since I have gotten back in to shape and my\nfirst obsticle course race was a Spartan Sprint that was just over 3 miles.\n\nNow, I had been training and I can go out a run a 5K (3.1 miles) in under 30 minutes \nfairly easily. \nI had also been doing strength training and thought an obsticle course the same length \nshould be possible in about 45 minutes. \nI crossed the finish line in just a hair over 59 minutes and the race winner crossed \nthe finish line in 29 minutes. I was blown away, so I reached out to him for advice.\nHe informed me that most of his traing was cardio based with minimal strength training, \nso I added more cardio to my training routine.\n\nNow my next race was a Spartan Super that was almost 9 miles and had hill climbs that really took a toll.\nI finished in just under 3 hours. The winner...1 hour and 29 minutes!!!\n\n![download.png](https://steemitimages.com/DQmNz3ExfVXssQSRCEq5eAm42DBS4VB1HT6kth37mkiakqu/download.png)\n\n\nTime for more adjustments before I run The Spartan Beast...\n\nI recently found an article that has a Training Plan recommended by Jeff Godin Ph.D., CSCS, \nSpartan’s head of fitness education to help prepare for those grueling hill climbs.\n\nThis is a link to the article:\nhttps://life.spartan.com/post/conquer-any-mountain-your-training-plan?c3ch=Email&c3nid=Promotion&utm_source=promotion&utm_medium=email&utm_campaign=newsletter_2017\n\nThe Plan:\nFind a hill or several hills of varying inclines, and train on them several times per week. \n\n![running-uphill-breathing-problems_h.jpg](https://steemitimages.com/DQmUVgVTwGbvp6N2Aiaox5zxkMbdDfUfyE7GXBGnYeHLcqA/running-uphill-breathing-problems_h.jpg)\n\n\nNo hills in your area? \nA set of stadium stairs, a treadmill with an incline feature, even a parking garage will do in a pinch. \n\nPerform hill intervals in which you sprint or power walk up then walk down.\n\n“This boosts maximal oxygen consumption, increases your tolerance to acidosis, and improves your \nability to utilize fat as a fuel,” says Godin. \n“Hill sprints suck as bad as burpees, probably even more so, but if you embrace the hill training \nyour body will thank you at your next Super or Beast.”\n\nIn addition to hill training, Godin recommends strength work in the gym to develop uphill speed and power. \n“I would use a complex approach—a strength move followed by a plyometric exercise in a superset format,” says Godin. \nTo develop a better tolerance for the downhill runs, he advises performing deceleration moves, such as \nbox jump-downs and tempo squats.\n\nUse this strength routine recommended by Godin to improve your hill climbing prowess.\n\nUphill Drills \n3 X 8+ 8 Weighted Walking Lunges + Power Skips, 25 yards \n3 X 8+8 Weighted Step-Ups + Ladder Drill \n3 X 8 Weighted Heel Raise + Plyo Dot Drill\n\nDownhill Skills \n3 X 6 Tempo Squats (5 seconds down, one second up) + 25 yards Heel Walk \n3 X 6 Squat Jump and Stick + 25 yards Toe Walk \n3 X 8 Long Jump and Stick + Seated Toe Lifts",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.marketwatch.com/story/the-us-is-the-most-obese-nation-in-the-world-just-ahead-of-mexico-2017-05-19",
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      "body": "Obesity rate will reach nearly 50% by 2030 in the U.S., says OECD\n\nThe obesity rate for American adults (aged 15 and over) came in at a whopping 38.2%, \nwhich puts the birthplace of the hamburger at the top of the \nheftiest-nations-in-the-world rankings, according to an updated survey from the \nOrganization for Economic Cooperation and Development.\n\nClose second goes to border pal Mexico, with 32.4% of population considered obese, \nfollowed by New Zealand, Hungary and Australia (the U.K. comes in at No. 6). \nThe skinniest nations are Japan, with a tiny 3.7% of the population tipping the scales, \nfollowed by India, Korea, Indonesia and China. And across much of Europe, \nless than 20% of the population can be considered obese, \naccording to a recent survey.\n\n![MW-FM801_obseit_20170519065202_NS.jpg](https://steemitimages.com/DQmUAShVhskHATUYsryxheNtTqtsW1C2Gg5hoFy5S2BSiXC/MW-FM801_obseit_20170519065202_NS.jpg)\n\nThe OECD has found that obese people have poorer job prospects than their \nslimmer counterparts, earning about 10% less, and are then less productive at work, \nwith fewer worked hours and more sick days.\n\nAs for children, the rate is about one in six in the OECD area.\n\nThe organization reported that 31% of American 15-year olds self-reported as overweight, \nthough the most recent data is from 2013-14. Canadian, Greek, Icelandic and Slovenian \nteens made up the rest of that top five. At the low end, just 10% of Danish teens \nconsider themselves overweight. The OECD said the number of 15-year olds who \nself-report as overweight has steadily risen since 2000 even as countries put \npolicies in place to fight it.\n\nMeanwhile, a broader sampling of 3 to 17-year olds shows that obesity trends have \nbeen rising for boys and girls in the U.K., and boys in the U.S.:\n\n![MW-FM812_oecd2__20170519092101_NS.jpg](https://steemitimages.com/DQmPVGPDe1Be94X9puwMWfL3FHVmcDWzbKfcBpC5WHTFVjc/MW-FM812_oecd2__20170519092101_NS.jpg)\n\nPerhaps even more disturbing is the glimpse that the OECD \noffers into the coming years. As the below graph shows, obesity rates are expected \nto increase until at least 2030, led by the U.S., Mexico and England, where 47%, \n39% and 35% of the population are expected to be obese by 2030.\n\n![MW-FM825_oecd3__20170519093401_NS.jpg](https://steemitimages.com/DQma8C4H24JmvzNJtABfrDAsjv4iH5zcv98ip8rtkL6ft4q/MW-FM825_oecd3__20170519093401_NS.jpg)\n\nAs for solutions, the OECD suggest food labeling, and offered praise for health \npromotion campaigns across Facebook and Twitter, or dedicated mobile apps that \nhave been shown to have the potential to help with weight loss and body fat. \n\nOne survey showed, obesity puts individuals at risk from related \nillnesses — diabetes, heart disease, high cholesterol and more. \nIn other words, you can’t be fat and healthy at the same time.\n\n![make-a-change--day.jpg](https://steemitimages.com/DQmPizCRoMQtDWedCqtdQBABP1dB6tEwrERKEVpZ4Yqr44S/make-a-change--day.jpg)\n\n\n2 years ago, at age 44, I was in the obese category and decided to make a change:\n\n![askmehow.JPG](https://steemitimages.com/DQmae7v4Tn9hJ1e87PLha2D8pPgc4HQSHRg1zVd66DMm7QF/askmehow.JPG)\n\n\nNow at 46, I am healthier than I have ever been.\n\nNutrition is the biggest solution, but adding in 30 minutes of exercise for 3 days a week will also make a huge impact.\n\nI am always willing to help anyone that is ready to make a change.",
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      "body": "Top 10 Obesity Related Diseases\nThe problem with obesity is that it can lead to a variety of diseases. Here are the 10 most common obesity-related diseases:\n\nHigh Blood Pressure:\nDiseases Due to Obesity\nAre you aware that high blood pressure is among the top causes of death among adult Americans? This is because high blood pressure is a major risk factor for heart disease. Aside from higher blood pressure, research found that obese people had increased blood volume and arterial resistance. Losing as little as 8 pounds can be beneficial for reducing* blood pressure.\n\nDiabetes:\nObesity is one of the main factors that lead to the development of insulin resistance which leads to type-2 diabetes. Obesity essentially contributes to the development of diabetes by making the cells in the body more resistant to insulin. Consuming too much sugary food is also one of the main causes of obesity.\n\nHeart Disease:\nObesity is a major risk factor for developing heart disease which can lead to a heart attack or stroke. This is according to the American Heart Association. Studies indicate that people who carry excess weight have a higher risk of having a heart attack before the age of 45. Obese people have a higher risk of having a heart attack before the age of 35.\n\nHigh Cholesterol Levels:\nHigh cholesterol is closely linked to heart attacks. One of the main causes of obesity is too much intake of saturated fat which increases* cholesterol. Saturated fat is usually found in fast food and junk food.\n\nCancer:\nA recent research found that obesity increases* the chances of developing cancer by 50%. Women are at even greater risk if they are just 20 pounds overweight. To reduce* such risk, regular exercise and reducing* food intake is the best options. For faster weight loss*, you can also utilize the best weight loss* supplements.\n\nInfertility:\nFor women, obesity causes abnormal hormone levels which can cause ovarian failure. Women who are carrying excess weight of 15 pounds or more are at a higher risk of developing ovarian cancer and infertility. On the other hand, men who are obese have a greater chance of developing low sperm count and motility. Weight loss* of around 12 or more pounds can lower such risks.\n\nBack Pain:\nBeing obese can make you more prone to spine injuries since it carries the body’s weight. In fact, obesity is one of the top contributing factors of back and other types of joint pain. Obesity also raises the risk of developing osteoporosis, osteoarthritis and arthritis.\n\nSkin Infections:\nOne of the most common problems of obese and overweight individuals is those that involve the skin. They have skin folds that can cause irritation from sweating and rubbing. This can lead to many kinds of skin infections.\n\nErectile Dysfunction:\nObese men have a higher chance of experiencing erectile dysfunction and other male sexual dysfunctions. The main cause is the impaired blood flow which is related to high blood pressure that most obese individuals have. The impact of obesity on the ability to have an erection may also be connected to emotional problems like self-esteem issues.\n\nDepression:\nObesity causes emotional problems like low self-confidence. This may develop into clinical depression in the long term. A significant percentage of obese people suffer from depression.\n\n\n\nThe problem is that most people are used to consuming an excessive amount of food daily. Also, people are now living a less* active lifestyle which is another main cause of obesity today.\n\nEating Smaller portions 5 to 7 times a day and exercising 3 times a week for 30 minutes at a time can make a huge impact on your healthy.",
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