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      "body": "![IMG_4270.JPG](https://steemitimages.com/DQmUf3m3Xu1MbcgnWaVPdBps9Jh1Z29JpiGzAZKExZpSf4J/IMG_4270.JPG)\n\nAs a teenager I was described as shy and reserved. I had friends but would never have been at the centre of attention. I found it hard to interact with new people, I wasn’t the most confident and it was apparent to others. As I grew older so did my confidence, I began to realise that I was the conductor of my own life and could subconsciously manipulate my interpersonal interactions and have others perceive me as I desired. As my knowledge grew I became aware of my body language and what it was vocalising. I gradually understood situations my body language did not correlate with my narrative.\n\nIt is very important that your body language correlates with the words you are uttering. If your body language dove tails from your words people will believe you aren’t genuine. Last Christmas I decided to run my own experiment. Commonly, one of the first things after the Christmas holidays people asked me was “How was your Christmas Seán?”, I would respond by saying, “it was a bit crazy how was yours?” Nine out of ten times people would brush over the fact I had described my Christmas as crazy and embark on describing their own Christmas experience. The point I am trying to make is people aren’t interested in what you have to divulge. They are only interested in their own thoughts and feelings. People perceive you to be a great conversationalist when they do the talking. This technique will build a perception that you are a caring person with great empathy.\n\nFurthermore, mirroring is a very important subconscious step in making friends and influencing people. The first step to successfully mirroring someone is known as fronting. Fronting is simply giving someone your full attention and squaring your body so you are directly facing them. The next step is eye contact. Eye contact can be tricky because too little and you will seem tentative and too much you might seem creepy. It is very important to establish a middle ground. My favourite technique is the triple nod. The triple nod does two important things. Firstly, it creates a situation where the other person will talk twice as long making them feel listened to. Secondly, it is scientifically proven to build a “yes set” meaning people are more inclined to say yes to a proposal you have. Follow these simple steps and before long you will be making friends and influencing people.\n​\nAs I progress this blog my aim is to discuss these techniques in greater detail. I wish to aid anyone willing to improve their interpersonal communication skills. For anyone who decides to use these techniques in their life I would love to hear how it has improved your social interactions with others.",
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      "body": "Fantastic piece of writing,  your take on time is fantastic! Id give you some steem buy i have no steem :(",
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      "body": "![IMG_4266.JPG](https://steemitimages.com/DQmYHKvkd1zfLtvmBAF8ZB2q34d2Dc7hzDBAvSWEpnJiP4j/IMG_4266.JPG)\n\n\nWhat do you want to be when you grow up? question asked throughout our lives. Common responses to this question usually consist of generic occupations one wishes to work towards throughout ones life. When I was growing up I wanted to be a teacher or a pilot. I worked hard throughout school, telling myself I would feel a sense of completion and happiness firstly by obtaining my GCSE’s, then my A-levels, followed by my university degree and finally obtaining a highly paid job. However as I set these goals it became apparent the happiness I convinced myself I would acquire was both hollow and frivolous. As humans we are conditioned to be in desperate need of a future. We say to ourselves “oh when I complete my exams I will be happy or I can’t wait to go on that holiday”. However, when we finally reach that moment we feel cheated; the sense of happiness is empty and meaningless. We trudge through life trying to secure wealth because we have been sold the lie that it equals happiness. We believe this procession of grades is leading to gorgeous voluptuous goodies lying at the end of a line that never quite turns up. We set our self a life problem that is insoluble; we are educated to live in the future and not the present. Our life experiences are divided into sections because of the concept of time.\n\n​Time illustrates the present as a hair line fracture on a clock, promoting a separation of the past, present and future in relation to our own lives. Time denies us the opportunity to live in the present, manifesting a reality in which we live our lives completely in the past or future. When we listen to music or meditate, time doesn’t exist; we completely immerse ourselves in the present moment. The past and future no longer exist, instead of a hair line fracture on a clock, your present moment becomes the duration of that activity. We are the creators of our own reality, by dwelling on the past or future we can design a present ridden with stress and anxiety. The key to happiness is not to be shackled by the restraints of the past or future, view it all as the present. Living in the present moment is the closest one can be, to truly enjoy the marvels of the world.",
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