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      "body": "<center><a href='https://d.tube/#!/v/selfhelpyourself/30usnqtr'><img src='https://ipfs.io/ipfs/QmTBvRfPSSwV6TnCQtTEH7XGQcCRLVxn8ExZmjJRWTprwk'></a></center><hr>\n\n#feedback #advice #selfhelpyourself\n\nHow to give advice or give feedback to your student, mentee, employee, child or trainee who has performed badly! \n\nVery often we give people the wrong kind of feedback. how to coach, how to train, how to guide someone?\n\nEven if we end up giving friendly advice, very often we have a major impact on the people whom we guide.\n\nThe first thing we end up doing is giving them advice. Not feedback. And very often it's not a question of good advice or bad advice, it's a matter of giving the wrong advice, at the wrong time, in the wrong way.\n\nWhether you give someone positive or negative feedback, understand the impact of how communicating to someone whom you are training, in the wrong way may impact how they think, act and feel.\n\nThat's why communication skills are essential to help obtain the best results possible. Guide people with compassion. Learn how to communicate with your employees, students, players or children and then see some amazing results!\n\nBecome an expert at anything: https://youtu.be/sANm5s67LbA\n\nHow to Create a System for Consistent Results: https://www.youtube.com/watch?v=HM2M8wP782g\n\nWatch these Trending Playlists next:\n\nCheck out the PLAYLIST on CONFIDENCE: https://www.youtube.com/playlist?list=PL77D-wOXYKm7kgpKJ80YFCFocgy3bxeFV\n\nLearn how to BOOST FOCUS and IMPROVE PRODUCTIVITY: https://www.youtube.com/playlist?list=PL77D-wOXYKm6Q5IkVECyoY75p40mJoZiW\n\nLearn How to Set Goals and Achieve Success:\nhttps://www.youtube.com/playlist?list=PL77D-wOXYKm5__uPZ0FL4-BsdlYZxl_9U\n\nVikramadithya has made it his mission to transform lives using his knowledge of psychology. Straying away from the traditional career, this psychologist looks to educate hundreds of thousands of people, tell them about mental health, motivate others through motivational speeches and help them execute plans in every area of their lives. His vision for you is ' To become the best version of yourself'.\n\nSelf-Help Vikram proudly invites you to subscribe and learn from the 'King of Self-Help'.\n\nFollow me here:- \nFacebook: https://www.facebook.com/SelfHelpYourself\nTwitter: https://twitter.com/jestervikram\nInstagram: https://www.instagram.com/jestervikram/\nLinkedIn: https://www.linkedin.com/in/vikramadithya-shivaram-96b3a35b/\n\nSupport me on Patreon: https://www.patreon.com/selfhelpyourself\n\nSUBSCRIBE TO MY CHANNEL TO LEARN MORE AWESOME PSYCHOLOGICAL FACTS and WAYS TO IMPROVE YOUR LIFE! JOIN OUR COMMUNITY OF HEALTHY AND HAPPY INDIVIDUALS! https://www.youtube.com/c/SelfHelpYourself\n\nLike, Comment and Subscribe for more!\n\n<hr><a href='https://d.tube/#!/v/selfhelpyourself/30usnqtr'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/Qmd2QDCeJXs4YpjRSQGQvPxmhWnhzbwLAEh7EiNFjm486e'> ▶️ IPFS</a>",
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      "body": "<html>\n<p>https://youtu.be/CP7cCKtToG4</p>\n<p><br></p>\n<p>Hey #steemians!&nbsp;</p>\n<p>How to give advice or give feedback to your student, mentee, employee, child or trainee who has performed badly!&nbsp;</p>\n<p>http://www.elhoroscopodiario.org/wp-content/uploads/2015/11/bueno-o-malo-como-tomas-decisiones.jpg</p>\n<p>Very often we give people the wrong kind of feedback. how to coach, how to train, how to guide someone?</p>\n<p>http://static1.squarespace.com/static/5630460de4b09cb454d96d6e/5666eb7a04acd30822061947/5666ec1304acd308220623a1/1449585683316/20130821-WFP.jpg?format=original</p>\n<p>Even if we end up giving friendly advice, very often we have a major impact on the people whom we guide.</p>\n<p><br></p>\n<p>The first thing we end up doing is giving them advice. Not feedback. And very often it's not a question of good advice or bad advice, it's a matter of giving the wrong advice, at the wrong time, in the wrong way.</p>\n<p>http://www.peterspann.com/wp-content/uploads/2017/11/positive-feedback.jpg</p>\n<p>Whether you give someone positive or negative feedback, understand the impact of how communicating to someone whom you are training, in the wrong way may impact how they think, act and feel.</p>\n<p>https://www.incimages.com/uploaded_files/image/970x450/getty_515594438_125665.jpg</p>\n<p>That's why communication skills are essential to help obtain the best results possible. Guide people with compassion. Learn how to communicate with your employees, students, players or children and then see some amazing results!</p>\n<p>Watch the video at the top of the page for the FULL TUTORIAL!</p>\n<p><br></p>\n<p>Watch this video next to learn more!</p>\n<p>Become an expert at anything: https://youtu.be/sANm5s67LbA</p>\n<h1>DO UPVOTE AND RESTEEM IF YOU FOULD THIS USEFUL!&nbsp;</h1>\n<p><br></p>\n<p><strong>ASK YOUR QUESTIONS BELOW:</strong></p>\n<p><br>\n<strong>RECOMMENDED READING: &nbsp;</strong>Awaken the giant within: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Famzn.to%2F2FOJD2b&amp;v=E09cC5r3CjE&amp;event=video_description\">https://amzn.to/2FOJD2b</a> &nbsp;The 7 Habits of Highly Effective People: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Famzn.to%2F2FO1t5y&amp;v=E09cC5r3CjE&amp;event=video_description\">https://amzn.to/2FO1t5y</a> &nbsp;&nbsp;&nbsp;~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~- -~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~- <strong>WATCH THE ENTIRE PLAYLIST TO MASTER FITNESS PSYCHOLOGY:</strong> <a href=\"https://www.youtube.com/watch?v=z5HjD5E9pRY\">https://www.youtube.com/watch?v=z5HjD...</a> &nbsp;-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~~-~-~-~~-~~~-~~-~-~~-~-~-~~-~~~-~-<br>\n</p>\n<p><br></p>\n<p>FOLLOW ME HERE FOR VIDEO UPDATES:- &nbsp;Instagram: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Fwww.instagram.com%2Fselfhelpyourselfofficial%2F&amp;v=E09cC5r3CjE&amp;event=video_description\">https://www.instagram.com/selfhelpyou...</a> &nbsp;Support me on Patreon: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Fwww.patreon.com%2Fselfhelpyourself&amp;v=E09cC5r3CjE&amp;event=video_description\">https://www.patreon.com/selfhelpyourself</a> &nbsp;<br>\nSUBSCRIBE TO MY CHANNEL TO LEARN MORE AWESOME PSYCHOLOGICAL FACTS and WAYS TO IMPROVE YOUR LIFE! JOIN OUR COMMUNITY OF HEALTHY AND HAPPY INDIVIDUALS! <a href=\"https://www.youtube.com/c/SelfHelpYourself\">https://www.youtube.com/c/SelfHelpYourself</a></p>\n<h1>Mail me if you have PERSONAL QUERIES and want a PRIVATE CONSULTATION: [email protected]</h1>\n</html>",
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      "body": "<html>\n<h1>Dream body? Six pack abs?</h1>\n<p>Getting from FAT to FIT requires first requires a mental change first and you need to learn how to transform your mind before you learn how to transform your body! GET YOUR DREAM BODY TODAY! Learn how to develop a Fitness mindset! &nbsp;&nbsp;</p>\n<p>(https://www.youtube.com/watch?v=E09cC5r3CjE)[LINK TO VIDEO]</p>\n<h2>Hey Self-Helper and #steemians ! &nbsp;&nbsp;&nbsp;</h2>\n<p>https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Rockmond-Dunbar-Fit-Transformation_2.jpg?itok=EDYSMt7D&amp;timestamp=1416429140</p>\n<p>Whenever we look to make any change in our lives it's important to learn how to make the transformation in our minds first. Learning how to develop a fitness mindset is where it all starts. &nbsp;&nbsp;Whatever your fitness goals are, knowing why you are getting motivated and why you wish to stay motivated along the process of your transformation is key.&nbsp;</p>\n<p>https://drthomaslodi.com/wp-content/uploads/healing-power-of-the-mind.jpg</p>\n<p>Everyone wants to have their body, but they fall victim to boredom, laziness, demotivation because you haven't got your results. Mental stability and tuning your thoughts and actions in different situations while training are going to be instrumental long term. &nbsp;</p>\n<p><br></p>\n<p>I personally have struggled to make this a lifestyle. That's why I'm a learner along with you on this journey. Everyone is concerned with the before and after. One thing that is going to help you is the entire process. Remember, everything is not always a means to an end.&nbsp;</p>\n<p>https://bt.bmcdn.dk/media/cache/resolve/image_1240/image/102/1022456/17607734-svamp.jpg</p>\n<p>You need to see what you become through the process. &nbsp;Dream of the outcome you want to see. It may be that you've been mentally weak or felt weak in the past. Working out regularly and making slow and steady changes towards achieving your goal will benefit you in so many ways! You'll find yourself more confident, feel and function better. You'll be more attractive to others (of course there's more to attraction than a great body) and finally it adds to your overall personality. &nbsp;</p>\n<p>https://sd.keepcalm-o-matic.co.uk/i-w600/stay-focused-and-keep-working.jpg</p>\n<p>Eventually, by going through this and coming out on the other side, know that the change needs to be lasting and your have to stay changed for that mental toughness is key. Yes, you put in the effort to transform. 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How to stay on track and get motivated. &nbsp;</p>\n<p><br></p>\n<h1>DO UPVOTE AND RESTEEM IF YOU FOULD THIS USEFUL!&nbsp;</h1>\n<p><br></p>\n<p><strong>ASK YOUR QUESTIONS BELOW</strong></p>\n<p><br></p>\n<p><strong>RECOMMENDED READING: &nbsp;</strong></p>\n<p>Awaken the giant within: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Famzn.to%2F2FOJD2b&amp;v=E09cC5r3CjE&amp;event=video_description\">https://amzn.to/2FOJD2b</a> &nbsp;</p>\n<p>The 7 Habits of Highly Effective People: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Famzn.to%2F2FO1t5y&amp;v=E09cC5r3CjE&amp;event=video_description\">https://amzn.to/2FO1t5y</a> &nbsp;&nbsp;</p>\n<p>&nbsp;&nbsp;~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~- -~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~- <strong>WATCH THE ENTIRE PLAYLIST TO MASTER FITNESS PSYCHOLOGY:</strong> <a href=\"https://www.youtube.com/watch?v=z5HjD5E9pRY\">https://www.youtube.com/watch?v=z5HjD...</a> &nbsp;</p>\n<p>-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~~-~-~-~~-~~~-~~-~-~~-~-~-~~-~~~-~-</p>\n<p><br></p>\n<p>FOLLOW ME HERE FOR VIDEO UPDATES:- &nbsp;</p>\n<p>Instagram: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Fwww.instagram.com%2Fselfhelpyourselfofficial%2F&amp;v=E09cC5r3CjE&amp;event=video_description\">https://www.instagram.com/selfhelpyou...</a> &nbsp;</p>\n<p>Support me on Patreon: <a href=\"https://www.youtube.com/redirect?redir_token=kB28eT-CqDyjN00uONCabiVkvpx8MTUyNTc3OTU3OUAxNTI1NjkzMTc5&amp;q=https%3A%2F%2Fwww.patreon.com%2Fselfhelpyourself&amp;v=E09cC5r3CjE&amp;event=video_description\">https://www.patreon.com/selfhelpyourself</a> &nbsp;</p>\n<p><br></p>\n<p>SUBSCRIBE TO MY CHANNEL TO LEARN MORE AWESOME PSYCHOLOGICAL FACTS and WAYS TO IMPROVE YOUR LIFE! JOIN OUR COMMUNITY OF HEALTHY AND HAPPY INDIVIDUALS! <a href=\"https://www.youtube.com/c/SelfHelpYourself\">https://www.youtube.com/c/SelfHelpYourself</a></p>\n<h1>Mail me if you have PERSONAL QURIES and want a PRIVATE CONSULTATION: [email protected]</h1>\n</html>",
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      "body": "<html>\n<p><br></p>\n<h1>INTRODUCTION</h1>\n<p><br></p>\n<p>Confidence takes precedence when it comes to understanding what you are, what you were and what you are likely to become. Every decision, every reaction, every experience thereafter symbolises every confident move we have ever made. Many of our feelings like fear and anxiety are physical. Sometimes it's because we view them in this fashion that we fail to see the bigger picture and just face our problems head on. And psychologically speaking, this is hard! It's not easy for anyone to make a change. But that's exactly the issue. It's how you think, feel and act that makes all the difference when it comes to anything. Confidence too is a matter of how you think and feel physically, mentally, emotionally and spiritually (believe me it tells!!)&nbsp;</p>\n<p>http://cdn.shopify.com/s/files/1/1496/4322/articles/confidence.jpg?v=1479781318</p>\n<p>So just be confident about being confident. It's not much but it's a start and if you keep working on yourself, you are very likely to overcome any obstacle in life. Keep hustling and follow these 5 steps!</p>\n<h1>1. Think and Act Positively&nbsp;</h1>\n<p>https://cdn.successconsciousness.com/images/positive-thinking-b.jpg</p>\n<p>When there is a strong belief, there is a strong mind. When there is a strong mind, strong action is taken. When a strong decision is made, it reinforces the initially belief. The same holds true for having a mindset that works with the belief that whatever decision or action that ends with a belief that the outcome will be failure, will be met with disappointment. It reinforces negatively, and the effort taken to do something automatically reduces.&nbsp;</p>\n<p>How do you get out of this loophole?</p>\n<p>THINK POSITIVE.</p>\n<p>Yup. It all starts in the mind. Quite silly when you think about it but that's all you need to do. Believe that your outcome will be good for a change. Shut that stupid negative side of you up! Over time, you'll find that your positive thinking will leave you feeling much better about yourself. And that will transmit into your actions as well! So take that first step and be positive!&nbsp;</p>\n<p>Check out this video I make on [https://www.youtube.com/watch?v=9NCTugxqOkY&amp;t=1s](Positive affirmations). It's a useful technique to help you STAY POSITIVE by changing your inner speech!&nbsp;</p>\n<h1>2. Improve your Body Language</h1>\n<p>https://cdn-media-1.lifehack.org/wp-content/files/2017/01/03001857/Body-Language.jpg</p>\n<p>Sit up straight! Have your chest out! Look someone directly in the eyes while talking to them. Simple but oh so powerful! Remember how I said that feelings can be physical? You can feel more confident by simply changing how your body is positioned at any given time. Not only will this help improve your posture, but soon you'll find &nbsp;yourself feeling and looking way more confident. Give this a try and you'll even appear very different to all the people in your life! Reading some books on improving body language will help too. We don't really get coached in body language. Which makes it all the more important for us to learn more about it.&nbsp;</p>\n<p><strong>Check out these:</strong>&nbsp;</p>\n<p>https://amzn.to/2HzM8vd</p>\n<p>https://amzn.to/2rbNQrE</p>\n<h1>3. &nbsp;Act in the opposite way that you normally would</h1>\n<p>http://impactventures.com/wp-content/uploads/2014/08/Opposite-Reflection-in-the-Mirror.jpg</p>\n<p>I used to hate doing some of the hardest exercises at the gym. This is because I knew I would have to put in more effort. This can really apply to any issue that you keep putting off. We know we have to put ourselves through something that we may not really enjoy. So what do you do? You look to find the easy way out instead of giving it the best in the gym, work or anything that is keeping you from being truly awesome at what you do.&nbsp;</p>\n<h2>Change this.</h2>\n<p>Do the exact opposite thing that you might expect yourself to do. If you're afraid of something. Go confront it. Face your fears. Power through the obstacle that is in front of you. It'll make you believe more in yourself and what you are capable of. Plain and simple. We are as big as our biggest fear. Don't let the fear grow. Confront it, overcome it. And that will take your self-esteem and confidence to a whole new level.&nbsp;</p>\n<h1>4. Release the 'Inner Tiger'</h1>\n<p>https://i.ytimg.com/vi/bidYG9TcIWQ/maxresdefault.jpg</p>\n<p>Are we animals? Do we see certain animals in certain ways? Like a peacock for how graceful and beautiful it is. Or a rabbit for how cute or frail it looks.&nbsp;</p>\n<p>The same way, When we picture a tiger, the beast of the jungle. We picture a dominant (not necessarily controlling) individual that is very confident and determined to fight the dangers of the jungle. It has to be brave to survive. And this is what you need to be too.</p>\n<h2>BE BRAVE.</h2>\n<p>Release your 'inner tiger'. Being confident is about being brave. Standing up for something you believe in or protecting someone you care about calls for confidence that things will work out.And even if they don't, I'll try and do it again or grow from it. By <strong>awakening that part of you</strong> which is required display your courage, of anything that may come your way, the inner tiger will be able to fend off any challenge. It will display it's true potential and power to overcome any hurdle. It will be your new source of strength.</p>\n<h1>5. The Mind over matter habit</h1>\n<p>http://www.mindamuse.com/wp-content/uploads/2016/12/mind-over-matter-11-1140x640.jpg</p>\n<p>\"I won't be able to do it\". \"It won't work out. \" I give up\"</p>\n<p><br></p>\n<p>Are these the things you like saying to yourself? Is this what you really think?&nbsp;</p>\n<p>That new confident you doesn't seem to agree! Mind over matter. It's all in the head. You think those things because those are the things that you repeat to yourself. And now it's become a habit. A bad one. It affects how confidently you can function. It has to be mind over matter. If you decide to be confident, it has to be a commitment to be confident. And you have to practice it everyday. Try and be confident at everything you do and what you will do. Believe it will work out. To inculcate a habit of believing is a step closer towards becoming confident.&nbsp;</p>\n<p><br></p>\n<p>Nobody WAKES UP CONFIDENT(other than confident people). Wake up to the process of becoming confident each day. It takes a little bit of time and effort but the results are always well worth it. Seek and be confident in yourself and your abilities and grow daily. Your mind will transform.</p>\n<p><br></p>\n<h1>I hope this was useful to you. If it was, <strong>please upvote and follow my blog!</strong> I'll teach you psychology to help you transform and lead a happy, positive, stress free and fulfilling life! Check out my YouTube Channel too!&nbsp;</h1>\n<p><br></p>\n</html>",
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      "body": "Nicely formulated @dedicatedguy. I have begun writing my own articles on psychology and hope to cover emotional intelligence in a future article. I think emotional education is vital for people to gain the bigger picture of things. There are likely to be lesser fights this, better understanding between various parties is more likely to happen. Excited to read the content you'll put out next. Three cheers for psychology! ![SELF- HELP YOURSELF CHANNEL ART.jpg](https://steemitimages.com/DQmaBgwQ7nwrPE3RsqGKgjjiT3dyHdWNxUwVDME1Pszkjcj/SELF-%20HELP%20YOURSELF%20CHANNEL%20ART.jpg)",
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      "body": "Nicely done. I think this sums up pretty well what teachers need to weary of while communicating with students!",
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      "body": "<html>\n<h1><strong>&nbsp;HOW CAN YOU START AND SUSTAIN A HEALTHY LIFESTYLE?&nbsp;</strong></h1>\n<p><br></p>\n<p>So #steemians, I recently did a collab video with one of India's biggest fitness youtubers, Mr. Ranveer Allahbadia from BeerBiceps. With his help, I was able to clear up some of my own doubts as well as come to an understanding as to how I should go about making fitness a lifestyle and not just a temporary thing that I am taking up for the time-being. Follow my #steemit #blog for more on #psychology&nbsp;</p>\n<p>He was able to lay out <strong>3 SIMPLE TIPS and SOLUTIONS that ANYONE CAN USE STARTING RIGHT NOW!</strong></p>\n<h1><strong>SO WHAT SHOULD YOU DO?</strong></h1>\n<h3><strong>1. AVOID DESSERTS.</strong></h3>\n<p>https://bcdn.newshunt.com/cmd/resize/400x400_60/fetchdata12/images/cd/86/1e/cd861e4d6dffd75411dda7490a03a921.jpg</p>\n<p>Typically these are laden with calories and though you shouldn't typically be counting your calories and should be focusing on doing the simple things right! The thing is desserts are typically low in nutritional value and they never seem to make you full! We are driven to seek out and eat the things that are easily available. Among these, sweets and chocolates are particularly dangerous.</p>\n<p><strong>SOLUTION: </strong>Find other kinds of junk food to eat that are less calorie dense and provide you some form of nutritional value so that you can enjoy what you eat and still get something out of it. Some snacks that are advisable are salted nuts (like almonds, pistachios, peanuts) seeds (pumpkin), fruits, greek yoghurt, protein bars etc.&nbsp;</p>\n<p>But remember, <strong>AVOID HIGH CALORIE DESSERTS.</strong></p>\n<h2><strong>2. FIND BALANCE</strong></h2>\n<p>https://media.self.com/photos/57d882de4b76f0f832a0d85c/4:3/w_752,c_limit/balance-health-feat.jpeg</p>\n<p>You need to make a lifestyle for yourself that you know will be sustainable. Far too often you find people jumping into something that they can't stick to. Be it eating salads or something that you do not enjoy, if you are going to STAY HEALTHY, you have to think about the long term health benefits and at the same time, have a life for yourself. Create some sort of balance between the things that you love, and the things that you know you should love in order to stay fit and healthy. That will allow you to enjoy the best of both worlds! Stay FIT (but, always remember to have fun every now and then).</p>\n<p><strong>SOLUTION: </strong>Have about 1 or 2 cheat meals in a week, but <strong>AVOID CHEAT DAYS. </strong>This is for the simple reason that this can totally throw you off track from the lifestyle that you are trying to create. Remember, it takes just a few weeks of crappy eating and lack of exercise to ruin your progress.&nbsp;</p>\n<p><strong>START LOVING THE HEALTHY AND FIT LIFESTYLE. </strong>Never feel that you are depriving yourself, because you aren't. You are making changes that you know are going to benefit you. So love yourself, love the changes you are making and KEEP CRUSHING YOUR EXERCISE ROUTINE!&nbsp;</p>\n<h2><strong>3. SET GOALS THAT ARE SPECIFIC TO YOUR NEEDS</strong></h2>\n<p>https://www.recruitguelph.ca/cecs/sites/uoguelph.ca.cecs/files/public/home/mbibla/documents/1.%20Specific.png</p>\n<p>Are you so overweight or skinny that you decide to try the next new fad that will get you 'quick results' ? If you are anything like me, you may have tried a wide variety of diets- keto, paleo, intermittent fasting (the list is endless really). Or it just might be that you are looking to get a six pack and or look like Dwayne Johnson or something.&nbsp;</p>\n<p>It is important to have goals, but also remember to enjoy the process. This is how you develop discipline. In that, are you doing it for something short-term, or are you in it for the long haul. This is something that you have to ask yourself. This is what shapes you brain taking you one step closer towards what you want.</p>\n<p><strong>SOLUTION:</strong> Make short and long term goals that are realistic and something that you can work towards.&nbsp;</p>\n<p><strong>STAY ACTIVE. </strong>Remember to keep your body moving in some form or another. Find some people who share a similar passion for health and fitness and hang around more with them. Join them at a sport. Change it up so that you have options and never get bored of staying fit and fabulous!&nbsp;</p>\n<h1>At the end of the day,<strong> IT ALL COMES DOWN TO PSYCHOLOGY.</strong></h1>\n<h1><strong>WHAT YOU THINK, WHAT YOU SAY TO YOURSELF. THESE MATTER!&nbsp;</strong></h1>\n<p>Diet- It implies that at some point you are going to be off of it.</p>\n<p>Nutrition- Fuelling your body with what it needs to stay energetic and fit.</p>\n<p>Working out- Doing something without a plan</p>\n<p>Training- Having a certain POA with a specific goal that you are working towards.</p>\n<h3>Just changing what you say to yourself, can ultimately change how you think and feel about fitness and health.&nbsp;</h3>\n<h3>POWER TIP: &nbsp;Apply this to things that you dislike about health and fitness and then over time, watch the magic!&nbsp;</h3>\n<p>[WATCH THE INTERVIEW ON YOUTUBE](https://youtu.be/z5HjD5E9pRY)</p>\n<h2>ENJOY FITNESS, ENJOY HEALTH AND ENJOY YOUR LIFE! :)</h2>\n<p><br></p>\n<pre><code>IF YOU LIKED THIS ARTICLE, BE SURE TO <strong>RE-STEEM </strong>and <strong>UPVOTE!</strong></code></pre>\n<p><br></p>\n<h1><strong>FOLLOW ME FOR MORE ON SELF-HELP and #PSYCHOLOGY</strong></h1>\n<p><strong>Comment on what you want me to cover! Until then, see you next time!&nbsp;</strong></p>\n<p><br></p>\n<p><strong>&nbsp;</strong></p>\n<p><br></p>\n<p>&nbsp;</p>\n<p><br></p>\n</html>",
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      "body": "<html>\n<p>&nbsp;So Steemians.... <br>\n Ever looked over your shoulder for the one person that has been taunting you? Or maybe it's been happening over your phone by someone pretending to be someone else. <br>\n What is BULLYING? <br>\n Bullying is unwanted aggressive behaviour (particularly among school aged children; however, it can happen to anyone). <br>\n ![bully.jpg](https://steemitimages.com/DQmdngSjtipKTbuM654HP7mDfNnvcxqRKS5yPPqSQPdtT9r/bully.jpg) <br>\n What does bullying typically INVOLVE? <br>\n (a) a real or perceived power imbalance (by the sufferer) &nbsp;<br>\n (b) is repeated, or has the potential to be repeated over time <br>\n (c) THREATS, RUMOURS, PHYSICAL OR VERBAL ATTACKS, and purposely excluding someone from a group <br>\n Challenges in IDENTIFYING BULLYING: <br>\n ![](https://steemitimages.com/DQmSrrVgsbHQCpM6b4ARJTrCzaSoKT91jACvy7f7yahtNjz/image.png) <br>\n Challenge 1: <br>\n Is the behavior unwanted aggression or rough play? <br>\n Unwanted aggression is when a teen uses intentional harmful behavior – threatened or actual against another target. <br>\n Challenge 2: <br>\n Is it repetitive behavior? <br>\n The sufferer must experience multiple incidents of aggression or a strong likelihood of a single aggressive behavior being followed by similar incidents. <br>\n Challenge 3: <br>\n What are the characteristics of power imbalance? <br>\n (a) Physical characteristics (b) Popularity (c) Background- minority group, socioeconomic status (d) Abilities and skills (e) Access to Money and resources (f) Being outnumbered (g) Weapon possession <br>\n Typical behaviours seen associated with bullying in young people: <br>\n ![](https://steemitimages.com/DQmf8kM1X3dJeD1sycmtAEmAmZQ6sWgJWdjvk7D7nL68myD/image.png) <br>\n There isn't a very significant difference in the degree of bullying seen between boys and girls. However, the way they are bullied can vary: <br>\n ![](https://steemitimages.com/DQmdieLx2X3cuUNqXZ9umPvmzBCKzeatNNWNdtg7pW6ayDh/image.png) <br>\n It can also vary according to age: <br>\n ![](https://steemitimages.com/DQmc8jAXMKTVamBc6eiPJ7Q6uVjfRymntYiyF45bAJdz3XY/image.png) <br>\n Risk Factors for bullying include: <br>\n The kind of &nbsp;(a) Peers (b) Family (c) School (d) Community <br>\n EFFECTS of Bullying: <br>\n (a) Bullying leads to internalisation of problems. &nbsp;Issues like low self-esteem, loneliness, anxiety, depression can crop up as result of bullying. <br>\n (b) In fact, having some of these can INVITE FURTHER BULLYING! <br>\n (c) Bullying can even lead to psychosomatic problems. <br>\n (d) Academic consequences are seen as well. Avoiding attending school and poor school performance along with adjustment issues tend to occur. <br>\n (e) Those who bully are more likely than others to engage in other anti social behavior like substance abuse, dropping out of school , weapon possession, violent beliefs etc. <br>\n (f) Those who are bullied, rarely come out and seek help. <br>\n <br>\n What's the SOLUTION TO BULLYING? &nbsp;<br>\n The best treatment for bullying is to start by understanding whether you are a victim. Very often we find ourselves at the receiving end of such behaviours and whether we should report our suffering to others. It is important to realise that it is okay to seek help and BUILD YOUR AWARENESS. Find out who are those in power whom you can rally to get involved, like healthcare professionals, educators, community and youth leaders, parents and caregivers, human resources etc. If it is a social problem, it needs to be tackled at the legal level. &nbsp;<br>\n It can be worked out by a professional in the following stages: <br>\n (1) Early identification <br>\n (2) Learning how to become a Parental Coach or Support Coach <br>\n (3) Community Advocacy <br>\n So what would it take to actually BEAT BULLYING? &nbsp;<br>\n (a) Organizations dedicated to Positive youth development (b) Sustained youth leadership and training of Teen mentors (c) Community outreach programs <br>\n <br>\n If you appreciate and value the content, please consider: UPVOTING AND SHARING <br>\n [FOLLOW ME](https://steemit.com/@selfhelpyourself) for more articles on PSYCHOLOGY, SELF-HELP and SELF-IMPROVEMENT to lead a POSITIVE, HAPPY and STRESS free life. <br>\n Sources: Centres for Disease Control and Prevention (in Preparation), Klomek et al (2008) Hinduja and Patchin (2010). <br>\n <br>\n Image Sources : [1](https://libertyworks.org.au/anti-bullying-campaigns-victimhood-culture/), [2](http://unstick.me/identify-the-presenting-problem-in-coaching/), [3](stopbullying.gov)&nbsp;</p>\n</html>",
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      "body": "Thank you and best of Luck!",
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      "body": "@@ -195,8 +195,165 @@\n posting!\n+!%5BSELF- HELP YOURSELF CHANNEL ART.jpg%5D(https://steemitimages.com/DQmaBgwQ7nwrPE3RsqGKgjjiT3dyHdWNxUwVDME1Pszkjcj/SELF-%2520HELP%2520YOURSELF%2520CHANNEL%2520ART.jpg)\n",
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      "author": "selfhelpyourself",
      "body": "I think this is some of the best content here on steemit that I have related to in a while! Looking forward to your content. I hope I am able to embody this writing style into my own blog! Keep posting!",
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