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      "author": "shineforever",
      "permlink": "want-to-try-korean-idol-and-actress-diet-menu-check-this-out",
      "title": "Want to try Korean Idol and Actress DIET MENU? Check this out!",
      "body": "Having such a great body must be very important for women, sometimes it feels really hard to lose weight even you already doing a workout or going to the gym. Do you know that the important things before you try doing DIET are, control your food and believe in yourself? So.. here's the DIET menu of Kpop Idol and some tips from them, maybe you can try it at home!\n\nSUZY\n ![suzy.webp](https://cdn.steemitimages.com/DQmZ7vHXDzzjCX6o4KEjtiPEjDXM6krmzDJ5eiMSNKALsHU/suzy.webp)\n\nFor breakfast, Suzy eats 1 steamed sweet potato, some chicken breast, and 1 cup of low-fat milk. At lunchtime, she has a bowl of brown rice and a vegetable salad. Finally, for dinner, it’s just 2 steamed sweet potatoes.\n\n\n\n\nAILEE\n![ailee.webp](https://cdn.steemitimages.com/DQmXjc5nE1NKBDwRFU3RrgzfdbTHgwipbczXp98GbwMSt8D/ailee.webp)\n\nShe said, “I only consumed 500kcal a day.” \n\nThe first things Ailee eats in the morning are an apple, some chicken breast, one cup of soy milk, and a whole cucumber. On the menu for lunch is one sweet potato, a hard-boiled egg, and a small portion of plain yoghurt. Ailee then rounds out her day with a small portion of shrimp, crab, chicken, or beef, along with two cups of veggies, and some fruit.\n\n\n\n\nSOYOU \n![SOYOU.webp](https://cdn.steemitimages.com/DQmScU2aLxaqwKtvLebePuPxjpwhXL8mrUwzuJZpiuem6cu/SOYOU.webp)\n\n\n“I check my body by taking pictures from all angles.” She said\n\nA bowl of rice, some kimchi jjigae, and a rolled egg dish are Soyou’s breakfast. When lunch rolls around, she eats a portion of either sweet potato or corn along with some protein (either tofu or a boiled egg). Dinner consists of just a chicken breast.\n\n\n\n\nAKMU's SUHYUN\n![SUHYUN.webp](https://cdn.steemitimages.com/DQmejZbK6Pf7es4XpwJJqVRmL91g9Zi2PtBwaXaytU7kzEu/SUHYUN.webp)\n\nShe said, “Being pretty is not about getting plastic surgery but eating healthy.”\n\nSoohyun’s daily meals are as follows:\n\n1. For breakfast, she eats two hard-boiled eggs and a grapefruit.\n2. Lunch brings another two hard-boiled eggs, a piece of toast, and some tofu salad.\n3. Dinner consists of a bit of beef, some brown rice, and mushrooms.\n\n\n\n\nKARA's GYURI\n![GYURI.webp](https://cdn.steemitimages.com/DQmeAYmVfYhTF11W17ZiAMPDQyMw3HHYkcRqnHr3xCytXVH/GYURI.webp)\n\n“This is how I eat before an album comes out.”\nGyuri’s diet sets itself apart from the rest of the idols on this list. For breakfast, she eats chicken breast, a hard-boiled egg, some fish, and a glass of non-fat milk. Lunch consists of some sort of protein, a salad, and a hard-boiled egg. Gyuri’s dinner is a portion of protein, some tofu, green veggies, and some potatoes. Gyuri then also has a second dinner! For the second dinner, Gyuri has more protein along with some veggies like bean sprouts.\n\n\n\nKANG SORA\n![KANG SORA.jpg](https://cdn.steemitimages.com/DQmdpPS9V8QnsQ889G3oF5JZTWLF3SHFCSTwEhiwZbymc7v/KANG%20SORA.jpg)\n\nHyunbin’s Ex-Girlfriend, Kang So-ra weighed 72 kg when in high school. Wanted to get the perfect body shape, she’s on a strict diet that makes her body sexy and elegant as it is now. \n\n\n\n\nAOA's SEOLHYUN\n![SEOLHYUN.jpg](https://cdn.steemitimages.com/DQmXLeMGctXnbqDGy5vqene7Xpe4GfRK6eTWTyur4sEKTKh/SEOLHYUN.jpg)\n\n\n\n\nIU\n![IU.jpg](https://cdn.steemitimages.com/DQmbDGyZdiCZDrEjTBzunVawgsPG5iCiruAZQDVaU9RLF5e/IU.jpg)\n\n\n\n\n\nNow let's see the result!\nKang Sora Before\n![SORA B4.jpg](https://cdn.steemitimages.com/DQmSouAX9HYMeMT48c3yXBGk4couHoC7BFu1BpHyQqKgbZP/SORA%20B4.jpg)\n\nKang Sora After\n![SORA.jpg](https://cdn.steemitimages.com/DQmepRSFXcsg4yMSF7k8pMFHYmxoySwDy2StXiNTpeSmcZV/SORA.jpg)\n\nAilee Before and After\n![AILEE.jpg](https://cdn.steemitimages.com/DQmZtfAkQoUuopg74b47yapenSX3WTPUGN9w5JuDkAAX5Jx/AILEE.jpg)\n\nSuzy Before and After \n![suzy.jpg](https://cdn.steemitimages.com/DQmQupVbNrwHVqJ9Bag3Sf6drsq5htRfE6ythtKppRvALqx/suzy.jpg)\n\nSeolhyun Before and After \n![seolhyun2.jpg](https://cdn.steemitimages.com/DQmXp875Cr1XDjznN5LHqoRGmjWaFVryGrJ13x5gi5LD998/seolhyun2.jpg)\n\nSuhyun Before\n![suhyun before.jpg](https://cdn.steemitimages.com/DQmV4prLQnHetUPVPYcT7uwiCZnDT5ZaQYbyLjhEMRQafsv/suhyun%20before.jpg)\n\nSuhyun After\n![suhyun after.jpg](https://cdn.steemitimages.com/DQmeS9zqPZccsH1WfMNPSV41wGLuG6NLagrZydbw8T8XT7h/suhyun%20after.jpg)\n\n\n\n\n\n\n\n\n\n\n\nSource:\nhttps://www.koreaboo.com/stories/female-idols-eat-maintain-figures/\nhttps://channel-korea.com/kpop-idol-diet-plan-and-workout/\nGoogle Images",
      "json_metadata": "{\"tags\":[\"diet\",\"body\",\"koreanidol\",\"korean\"],\"image\":[\"https://cdn.steemitimages.com/DQmZ7vHXDzzjCX6o4KEjtiPEjDXM6krmzDJ5eiMSNKALsHU/suzy.webp\",\"https://cdn.steemitimages.com/DQmXjc5nE1NKBDwRFU3RrgzfdbTHgwipbczXp98GbwMSt8D/ailee.webp\",\"https://cdn.steemitimages.com/DQmScU2aLxaqwKtvLebePuPxjpwhXL8mrUwzuJZpiuem6cu/SOYOU.webp\",\"https://cdn.steemitimages.com/DQmejZbK6Pf7es4XpwJJqVRmL91g9Zi2PtBwaXaytU7kzEu/SUHYUN.webp\",\"https://cdn.steemitimages.com/DQmeAYmVfYhTF11W17ZiAMPDQyMw3HHYkcRqnHr3xCytXVH/GYURI.webp\",\"https://cdn.steemitimages.com/DQmdpPS9V8QnsQ889G3oF5JZTWLF3SHFCSTwEhiwZbymc7v/KANG%20SORA.jpg\",\"https://cdn.steemitimages.com/DQmXLeMGctXnbqDGy5vqene7Xpe4GfRK6eTWTyur4sEKTKh/SEOLHYUN.jpg\",\"https://cdn.steemitimages.com/DQmbDGyZdiCZDrEjTBzunVawgsPG5iCiruAZQDVaU9RLF5e/IU.jpg\",\"https://cdn.steemitimages.com/DQmSouAX9HYMeMT48c3yXBGk4couHoC7BFu1BpHyQqKgbZP/SORA%20B4.jpg\",\"https://cdn.steemitimages.com/DQmepRSFXcsg4yMSF7k8pMFHYmxoySwDy2StXiNTpeSmcZV/SORA.jpg\",\"https://cdn.steemitimages.com/DQmZtfAkQoUuopg74b47yapenSX3WTPUGN9w5JuDkAAX5Jx/AILEE.jpg\",\"https://cdn.steemitimages.com/DQmQupVbNrwHVqJ9Bag3Sf6drsq5htRfE6ythtKppRvALqx/suzy.jpg\",\"https://cdn.steemitimages.com/DQmXp875Cr1XDjznN5LHqoRGmjWaFVryGrJ13x5gi5LD998/seolhyun2.jpg\",\"https://cdn.steemitimages.com/DQmV4prLQnHetUPVPYcT7uwiCZnDT5ZaQYbyLjhEMRQafsv/suhyun%20before.jpg\",\"https://cdn.steemitimages.com/DQmeS9zqPZccsH1WfMNPSV41wGLuG6NLagrZydbw8T8XT7h/suhyun%20after.jpg\"],\"links\":[\"https://www.koreaboo.com/stories/female-idols-eat-maintain-figures/\",\"https://channel-korea.com/kpop-idol-diet-plan-and-workout/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "permlink": "why-do-i-like-kpop-the-reason-i-like-kpop",
      "title": "Why do i like Kpop? The Reason i like Kpop",
      "body": "Hi guys! This is my first time writing a story in English. I am so sorry if there's a lot of mistakes hehe.\n----------------------------------------------------------------------------------------------------------------------------------------------------------------\n\n\nThe story why I like kpop is started when I was in Junior High School, most of my classmates are being crazy about KPOP. Actually, I don't know what KPOP is until my best friend tells me about her favourite idol named Lee Hong Ki from Korean group band FT. Island. I'm, not that surprised cause I think their face looks like Chinese and I literally like the Chinese movie, I'm so in love with Jackie Chan and other Chinese movie action. But sometimes during the break time school, my best friend play FT. Island music and I'm getting attached to that song, I'm interested in it. Feel's like the song is so energetic and pretty cool.\n\n![lee-hong-ki.jpg](https://steemitimages.com/DQmS6H4t89GB62R1TptwSueTWFeS987UyYXVJfVqfw9PW82/lee-hong-ki.jpg)\n\nBefore I back to home I always going to an internet cafe for open my facebook and listening to some music on youtube. And that day being the first day I'm looking some music about Kpop, I found the group band named Super Junior and I little bit like their song, the title of that song is Sorry Sorry, but I'm not that crazy until I found Korean boy group named BIGBANG and I love their song so badly! their song very energetic and they have a great music video, makes me falling deeper and going crazy because of it, I'm screaming a lot when I see their face and cool dance. Sometimes I really happy when they show their abs. Started from that day I'm being a VIP (Bigbang's Fandom).\n\n![bigbang.jpg](https://steemitimages.com/DQmP7xMa6DdxgeVQgKVAmF4Nk6v9RBB9dNsAjhMrGDtZEPw/bigbang.jpg)\n\nSo.. that was a simple story when I started likes kpop.\n\nThe reason why I like Kpop are :\n\n1. Talented\nWhat I mean here is they have to be trained first before they debut. And to be a trainee is not that easy and simple, that's pretty hard. They have to show their talent such as sing or dance or maybe for actress and actor they should show their acting skills. So.. if they can debut it means they are talented.\n\n![Produce-101-Season-2.jpg](https://steemitimages.com/DQmaBH4XGTGW9sKuw4gaWGH3Aej2SM4jcj2ZqzyzonCtdHn/Produce-101-Season-2.jpg)\n\n2. Great MV (Music Video)\nSome girlband and boyband have a great music video, they really being aware of the lighting, colours, angel, formation, and story behind it.\n\n![EXO.png](https://steemitimages.com/DQmZJftuUtS9MT5y6evSfZys6fduG8pWMhPjZgtHTxaECYn/EXO.png)\n\n![1514277150457.jpg](https://steemitimages.com/DQmVegUSN1JjKq7Pnn8xeFx5W7rtbkKHBA6Xf1MTFRNjaai/1514277150457.jpg)\n\n![unnamed.jpg](https://steemitimages.com/DQmQ5WRoQLAuHJDbx49F6oohk6MxVyTb8Jvbm22K6n6kiHN/unnamed.jpg)\n\n![Screen Shot 2015-05-22 at 9.19.54 AM.png](https://steemitimages.com/DQmREB5fbR9QwTKK3r23QcKnQ81KedsjPkk7cqM2DwQQhoL/Screen%20Shot%202015-05-22%20at%209.19.54%20AM.png)\n\n3. Deeply Lyrics\nSome of them (Kpop Idol) makes music from their own experiences, they make music to appreciate, congratulate, propose, missing someone, their wish, loneliness, etc. And most of them have a deep meaning lyrics.\n\n![maxresdefault.jpg](https://steemitimages.com/DQmZrtvy3xGh5Grh6CKaggdk1rLv15wyJHNmC6CjMiTtz3A/maxresdefault.jpg)\n\n![maxresdefault (1).jpg](https://steemitimages.com/DQmS6XkFMUGWCY49L9jM2d267YohMUzqL1PXzrzASF4Z6Qe/maxresdefault%20(1).jpg)\n\n![maxresdefault (2).jpg](https://steemitimages.com/DQmSSmqzSbtqfmRfoud7nsLcoctfvJzbiQvxvSc7P59CoA3/maxresdefault%20(2).jpg)\n\n![1280x720-6Uz.jpg](https://steemitimages.com/DQmSfyronzMCb8L9HLrDxJ3YzabWTMykiDVHHsNf31vKxSC/1280x720-6Uz.jpg)\n\nThat some reason why do I like Kpop, thanks for reading and see you in the next story!!!!!~\n\n\n*the picture taken from google",
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