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      "body": "### Have finally lost weight.\n\nGuys About 10 years ago I was creeping up on 200 pounds. It was not fun, my clothes were not fitting, and I was one box of cookies away from having to purchase clothes at the ‘larger’ women's store. (I'm not judging anyone when I say ‘larger’ store - I just wanted to make sure I made that clear!)\n\nI made a deal with myself. Something had to change. I had no energy, I was eating anything and everything I wanted, with no regard for my health.\n\nI made a conscious decision to cut my meals in half, eat more veggies, and start working out.\n\nIn approx 6 months I lost 50 lbs. At my very smallest I weighed 135 lbs (61.2 kg). I'm 5′7″ (1.74 m) tall, so that was pretty damn tiny for my frame! Now I'm closer to 150 (68 kg), but still healthy.\n\nI cut all my meals in half. No matter what I was eating - I took half away at the beginning. This took away the chance of me continuing to eat even after I was full.\n\nIt definitely took time, but slowly I started to lose weight. Then the weight started coming off quickly.\n\n ## My diet also changed.\n\nI went from eating whatever I wanted (in large portions) to eating healthier meals in smaller portions.\n\nHere is an example of what I eat on a daily basis:\n\nBreakfast: Shredded Wheat cereal with 1% milk, or fruit. Usually either a grapefruit or banana with a little melon.\n\nLunch: usually soup. I try to make my own soup so I can control the salt and fat that goes in it. I make a lentil soup that is really tasty, low in fat and good for you.\n\nDinner: I will try to eat a balanced meal with a protein (Fish, Beef or Pork), a veggie (asparagus, corn or whatever is in season) and rice.\n\nDessert: I still splurge on dessert. (I have a mouth full of sweet teeth!) For dessert I will usually have a tiny bowl of ice cream, or a Skinny Cow ice cream bar. They make the best stuff, and it's all pretty healthy! Skinny Cow - delicious desserts!\nI am past the point of having to ‘half’ my meals. In the beginning I would usually get take-away meals and split them in half. I wasn't a very good cook back then, so I wasn't very keen on making my own food. I have learned over the years, which makes it a lot easier!\n\nAnother thing I did was exercise at least 3 times a week. I went with a friend to the classes offered at 24 hour fitness (this was about 7 years ago). This was the fittest I've ever been in my life.\n\nWheat Grass was also a big part of my diet. I would take 2 oz. shots 5 times a week. It's disgusting, but it is one of the healthiest liquids on earth. If you can get past the taste, it is an amazing healthy drink",
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      "body": "### Dear @Yoo1900 I hope you’re well, i really need your help and support..i'm so lonely on steemit.\n\nhttps://steemit.com/philosophy/@smartesthinker/does-law-protect-freedom",
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      "body": "![QmNkowUhE6nrK9b9ucPDPa3fcWQm2HNvJr1fW4PKAKBGMx.png](https://cdn.steemitimages.com/DQmXymm2TT81HL965eqLGGn2o2u8eeFCvcoTcsQnmPuaZkw/QmNkowUhE6nrK9b9ucPDPa3fcWQm2HNvJr1fW4PKAKBGMx.png)\n\n\n\n\n\n\nI've been thinking about this question, ever since I was asked to answer it.\n\nThe best answer I can muster is that,Yes and no, it depends on the law.\n\nOne of the main purposes of government, throughout history and across the world, is to provide structure to society. A primary tool of doing so is through law. With the correct laws freedom can be expanded tremendously. This is what has happened in “the West” these past few hundred years. With bad laws freedom can be curtailed.\n\n## Example: \n\nLet’s say you have a society where honor and individual dignity is paramount. The government writes a law which permits dueling for any cause. Soon everyone is afraid to criticize anyone else or be forced into a life-or-death duel. Only the best duelers will have any ability to voice their opinions. This is a bad law. If the government makes dueling illegal and the right to free speech paramount then everyone will feel open to voicing criticism. The expense is that those being criticized will feel bad about the experience and angry they can’t retaliate with a gun or sword.\n\n## Example 2: \n\nThe government writes a law which makes it illegal for a corporation to dump toxic waste into a river. The corporation thus becomes less profitable as it now has the expense of properly disposing of its waste. The benefit is the river is now safe to swim and fish in and live next to. The people have gained, or preserved, a good thing, a freedom to use the river safely.\n\nIn the best societies laws are structured for maximum liberties for the most people. In the worst societies laws restrict the common citizen so the few may profit. Some would say the laws which restrict the duelists and the corporations are tyrannical and unnecessary, that the rights of the elite and the wealthy are more important. Others would disagree.\n\nThis is a central point of contention in American society. Liberals want laws and regulations which will maximize the freedoms and safety of the average individual. Right-wing conservatives and libertarians want a slashing of most laws so the wealthy elite can do whatever they want for maximum profit and power.",
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      "body": "I've been thinking about this question, ever since I was asked to answer it.\n\nThe best answer I can muster is that,Yes and no, it depends on the law.\n\nOne of the main purposes of government, throughout history and across the world, is to provide structure to society. A primary tool of doing so is through law. With the correct laws freedom can be expanded tremendously. This is what has happened in “the West” these past few hundred years. With bad laws freedom can be curtailed.\n\n## Example: \n\nLet’s say you have a society where honor and individual dignity is paramount. The government writes a law which permits dueling for any cause. Soon everyone is afraid to criticize anyone else or be forced into a life-or-death duel. Only the best duelers will have any ability to voice their opinions. This is a bad law. If the government makes dueling illegal and the right to free speech paramount then everyone will feel open to voicing criticism. The expense is that those being criticized will feel bad about the experience and angry they can’t retaliate with a gun or sword.\n\n## Example 2: \n\nThe government writes a law which makes it illegal for a corporation to dump toxic waste into a river. The corporation thus becomes less profitable as it now has the expense of properly disposing of its waste. The benefit is the river is now safe to swim and fish in and live next to. The people have gained, or preserved, a good thing, a freedom to use the river safely.\n\nIn the best societies laws are structured for maximum liberties for the most people. In the worst societies laws restrict the common citizen so the few may profit. Some would say the laws which restrict the duelists and the corporations are tyrannical and unnecessary, that the rights of the elite and the wealthy are more important. Others would disagree.\n\nThis is a central point of contention in American society. Liberals want laws and regulations which will maximize the freedoms and safety of the average individual. Right-wing conservatives and libertarians want a slashing of most laws so the wealthy elite can do whatever they want for maximum profit and power.",
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      "body": "YOU'RE welcome jordan",
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      "author": "jordanlove",
      "body": "lots of good ideas!! thanks",
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      "author": "smartesthinker",
      "body": "https://www.tckpublishing.com/wp-content/uploads/2017/07/side-hustle-signs.jpg\n- Cleaning/Cleaning consulting business. You can make some money sourcing maids and getting them work, particularly in AirBnB. Charge a client $100, find a maid that charges $70. You make $30 a turnover.\n$30x6 turnovers a monthx 12 units under managementx12 months = $25,920 /yr. The entire business can be run from your home and you never have to leave.\n- JB Amazon firesticks (buy for $30) and selling them for $65\n- Lease a 2bd apartment and corporate lease the 2nd room. If your rent is $1600 for a 2bd you can probably reduce it to $300-$600 (yes I have seen $300)\n- Get a chase saphire reserve card, rent out a time share, airbnb the time share. Use the profits to fuel your chase points which will allow you to travel for FREE(I will be doing this) and build your credit score (700+)\n- Get a 2nd car and list it on Turo\n- Network with rich people in crypto and source OTC ($10000+) deals and take a cut as a middle man.\n- Go on Udemy, buy a $10 photography course, learn photography and charge people $300 for graduation photo shoots\n- Use your looks and followers as a way to market clothing of your local musicians and charge them\n- Give advice to people on things you are good at using clarity.fm\n- Start a Corporate Housing Company\n- Buy crypto during crashes and sell at peaks. (Use moving averages and buy/sell according to the intersections)\n- Mine crypto\n- Flip Yard sales\n- Build computers, Sell them\n- Build furniture that people want (computer desks, etc) and sell them through Facebook market place or DM Short term rental hosts\n- Build social media account followers and sell them\n- Youtube (this takes time)\n- Steemit (this takes time)\n- Be a bookkeeper for a small business (college accounting majors who can't find an internship you should be doing this)\n\n\nThis is only a small selection of the many side hustle opportunities. When deciding on a side hustle, think about what is important to you and what you can fit into your schedule.\n\n### Train your eyes to see the opportunity in everything.\n\nThanks for reading.\nMarli,",
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      "author": "smartesthinker",
      "body": "I'm sick and tied of people who say wrong things behind my back\nAnd I really need your advice on how to deal with them because they make me feel upset .\n\nIn the past I've heard people talking behind my back which i find very upsetting ,\n\nI have been experiencing this kind of feeling for like four years ,I have always been very sensitive to others moods around me and able to pick up non verbal language easily and get a sixth sense about things. At first, I wondered if I was cracking up, but I started to write down what I heard about m a times and i thought maybe because I work in a very competitive environment that some people are trying to make me feel as though .\n\nI always try to lay back and calm my feelings to prevent myself from doing something stupid.\nbut for some reason people just won't stop.\n\nI don't even know what they say because all my good friends are too scared or don't want to tell me, so I constantly feel like I'm getting made of fun about everything and makes me feel insecure.\n\nI'm already in a financial shit and I honestly don't want more bullshit stressing me out !\n\nI know this sounds petty, but I knew no other place to post it.\n\nPlease let me know how you deal with such people.\nThanks",
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      "author": "smartesthinker",
      "body": "OK guys, I voted with grey-mass tool, but in reality I don't understand, how is my EOS staked, unstaked, the numbers are strange, the summa is OK, somehow 10 EOS is unstaked, the rest is staked 50% in CPU, 50% in bandwidth, who did it, I don't know... After the Voting these numbers didn't change at all... \n\nhttps://scontent-jnb1-1.xx.fbcdn.net/v/t1.0-0/cp0/e15/q65/p320x320/35268180_10160627513120694_145059522535227392_n.jpg?_nc_cat=0&efg=eyJpIjoiYiJ9&oh=d352fd6227bb0db6e03fced03d9a2e04&oe=5BBDC7F0\n\nAnd I don't know, how I will get my all EOS, maybe after the successful voting process for BP candidates? Ohh, I don't really understand all these things. Other things: why more channels,\n\n\n I am not surprised that so little voting happened, these things are not understandable for me at all, and I guess, others has similar problems.\n\nOther wise, everything is OK and fine, and I know, everything will be totally OK and fine. Just told you guys my impressions after my voting.\n\nIf you can explain these detalis, I would be soooo happy. Thanks!",
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