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      "body": "Congratulations @smartspendweebly! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smartspendweebly/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@smartspendweebly) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=smartspendweebly)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "smartspendweebly",
      "body": "![ARTICLE38PIC.jpeg](https://steemitimages.com/DQmWBTcccrKT7AYm2yu28fqFTMwjrVnFbBuLQt42WpLtz6J/ARTICLE38PIC.jpeg)\n\n\n: Have you ever had fear stop you? Then this article is for you.\n\nOh, this is a great topic!\n\nI remember when I was younger and in school, fear stopped me from asking out a girl I wanted to date.\n\nI didn't understand it then but I certainly do today.\n\nDo you ever have any thoughts of fear that cause you to not to move ahead with any of your dreams or goals?\n\nEvery human on earth at one time or another feels this \"fear\" and reverts back into their \"safety\" or comfort zone. The system was created to protect us in times of real danger but we must learn when danger is real or caused by our imagination of what may happen...again.\n\nWhat ability causes one person to face and overcome possible rejection at work, in school or in a relationship, vs. someone who is paralyzed by the mere thought?\n\nA man who goes after business like a tiger may be uncomfortable with women and therefore not be able to approach a woman for fear of rejection.\n\nA woman who is miserable in a relationship may be petrified at the thought of saying anything to her spouse in fear of the potential discussion or backlash.\n\nA child may not seek out other children to play with at school in fear of rejection.\n\nThe list can go on and on, from fear of leaving your job, to fear of hurting yourself if you try something new.\n\nSo, what is really going on, and how can we stop this once and for all?\n\nFirst and foremost, understand that fear is a very common feeling and we all have one fear or another. The \"feeling\" of fear is almost solely based on what we think may happen if we try and fail. It is different than actually knowing that we will hurt ourselves, if we fall 20 stories from a building.\n\nMost fears are illusions we create in our own head, based on past conditioning and not based on what is possible. As children we are natural born risk takers and for the most part we are fearless. The meaning we give an experience when we do not achieve the result we want, determines how we \"see\" and \"feel\" when a similar opportunity presents itself.\n\nIf we experience rejection more times than we care to, we tend to mentally label the experience a negative one. Over time, this becomes our belief, and our beliefs, as you already know, becomes our reality.\n\nWhat would happen if we changed the meaning of an experience we didn't like?\n\nWhat if we learned to label the experience a learning one or an interesting one? Do you think your tolerance level would increase for trying again?\n\nI have learned that people who really succeed in various areas of life often frame their experiences differently than those who quickly label the experience as a negative one.\n\nWhen we feel fear, we are playing a mental track that is not conducive to growth. All growth comes from stretching oneself past the comfort zone that limits us. Risk is a necessary part of the reward. You cannot have one without the other.\n\nLet me suggest that you start to label your experiences in a way that serves you rather than limits you.\n\nWe have very few limits except the ones that we set on ourselves. And those are mostly out of fear from the past. Do not let your past control your present thinking. Step out and grow. Step out of your comfort zone and be free again!\n\nAnd remember...\n\nCreate a Great Day!\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "smartspendweebly",
      "body": "![ARTICLE37PIC.jpeg](https://steemitimages.com/DQmX6wgKsJuQEKSvXBhh2Vx2sz7CWG3ndRMrD3AySDQCN5Y/ARTICLE37PIC.jpeg)\n\n\nFor some women, the urge to find ways to look younger comes on rather suddenly. Most often, this epiphany occurs in the mid-30s to early 40s. It may happen one morning when you're just getting ready for work. You look in the mirror on this bright sunny day, which highlights your skin in such an unflattering way! What's this? Wrinkles on your forehead that weren't there yesterday - or at least not that you noticed. Your inspection continues, on to the little crow's feet insinuating their way into full-blown oldness! Maybe you're just having a bad hair day, but whatever the reason, the telltale signs of age are there, as plain as the nose on your face. Now you're completely alarmed and depressed. What to do? You need a personalized list of ways to look younger that works for you.\n\nThe truth is, age comes upon all of us. It's how you handle it that makes all the difference. Here are some positive steps that take the bite out of the inevitable, while making the most of your assets.\n\n1. Your skin displays the most obvious signs of age. If you've been a sun worshipper, stop! Not only does the sun dry your skin unmercifully, but skin cancer is on the rise. Avoid these problems with a high SPF sunscreen, used daily. This should top your list of ways to look younger. This works wonders.\n\n2. Many face creams have UV-protective ingredients. When you're young, you probably don't use face cream as religiously as you should, thinking aging skin is oh so far in the future. The sooner you start using day and night creams daily, the better.\n\n3. Regular exercise helps tone muscles, promotes good circulation and gets rid of flab in undesirable, age-related locations. Exercise daily!\n\n4. Your wardrobe may age you more than you think. Many women get stuck in some bygone era of fashion. Update your look, such that you appear to be on the same planet, in the 21st century. However, do not, not, try to look like a teen or 20-something. That strategy will backfire and you'll only succeed in looking a bit foolish.\n\n5. Check out your hair style. Do you have a style in keeping with the times and your age? Women sometimes just stick with a do that was cool 20 years ago, but isn't today. Look through some hair style magazines at a salon or from the magazine rack. Go online and find a virtual hair styling site, where you can try different looks without risking disaster.\n\nRemember, there's an upside to aging. Your years of life experience do give you an edge over younger people. You're more self-confident and savvy. Although wisdom has its price, you can strike an equitable balance between age and beauty. Words such as elegant, sophisticated and smart should be your bywords when planning your strategy on ways to look younger. Now go for it! Be beautiful and graceful!\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://ezinearticles.com/?Moving-Back-To-The-Nature-Through-Aromatherapy-Skin-Care&id=210418",
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      "author": "smartspendweebly",
      "body": "![ARTICLE36PIC.jpeg](https://steemitimages.com/DQmS5aatYqM1m5tu1sSgmCNCioZegjeMLYf6xR8XKmpqwp5/ARTICLE36PIC.jpeg)\n\n\nIn the mid east, there is the custom of wearing hijaab among women. It is a kind of veil that covers the entire face. Though it has taken many a connotations with time (largely controversial), the very basic purpose of it was to protect the facial skin from the sun.\n\nSkin care, as can be seen, has been accorded wide importance at all times. In addition, it has been an ubiquitous phenomenon as no part of the world is unaffected with the concern for their skin. Skin care with herbs and plant extracts is finding growing popularity in recent years. This is termed as aromatherapy skin care.\n\nAromatherapy skin care is not a recent concept. Only that we were so engrossed in artificial and synthetic products that we forgot the huge resource of our nature. Artificial skin care products are easily available. This was the primary plank on which these became the order of the day. For the natural remedies for skin care, one had to visit their source, i.e. the forest. This was an impossible task for a common person. So, artificial moisturizers, artificial lotions, artificial sunscreens, and several other artificial skin care products almost enveloped the market.\n\nIt was because of constant research on the subject that people understood the adverse effects of artificial products. Now, people who are concerned about their skin and are willing to spend that extra buck for the correct remedy for their skin, have voted for natural skin care products and aromatherapy skin care.\n\nIf seen from the point of view of cost, then aromatherapy skin care will turn out to be the cheapest. If one wants then he can prepare an all-natural skin care preparation at home. Does this demand time? No! Devote your weekend to skin care (your skin truly deserves that). Many preparations last for a few days to certain weeks. So, one may keep them for use during the weekdays. This will ensure that you do not get late for office while readying your skin for the day.\n\nSimple techniques are involved in aromatherapy skin care. While taking a bath, sprinkle two drops each of lavender, bergamot, and cedar wood. This will keep you refreshed all day. If you are feeling nervous, then use of essentials oils of geranium and basil is recommended. Similarly, there are baths aimed at relieving people of insomnia or fatigue.\n\nIf using a skin softener, look for sweet almond oil in the product. Being rich in Vitamins A, B1, B2, and B6, your skin will glow. Exposing ones skin to steam is also helpful. This helps open the pores in the skin and thus prevents skin inflammations. A cleanser too works in the same manner. It helps keep the skin clean. Always use a chemical free and soap free cleanser. One may have a vast choice from natural cleansers available in the market.\n\nAll these attempts to keep your skin healthy and glowing will go waste if you are stressed. Stress shows on your face (unless you are a master deceiver). Go for a spa and rejuvenate yourself.",
      "json_metadata": "{\"tags\":[\"aromatherapy\",\"nature\",\"skin\",\"care\",\"smartspendweebly\"],\"image\":[\"https://steemitimages.com/DQmS5aatYqM1m5tu1sSgmCNCioZegjeMLYf6xR8XKmpqwp5/ARTICLE36PIC.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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  "block": 20573107,
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      "author": "smartspendweebly",
      "body": "![ARTICLE35PIC.jpeg](https://steemitimages.com/DQmVJ4MDqVAgMpdwigp3uDLPGRwVrPq4Dbym9Dq75LMv4kL/ARTICLE35PIC.jpeg)\n\n\nMost of us like to look good and why not this is how we can attract the opposite sex. Very few are born with a natural look but that does not mean that others can't look good. There are certain things that need to be taken into consideration to improve your image.\n\n7 Useful tips that can help you improve your image\n\n1. You need to take good skin care: Good skin care is easy. Soap or lotion and moisturizing are the two main ways of improving the look of your skin. Our skin runs pat dry due to lack of water especially during the winter season. You need to have at least eight to ten glasses of water everyday to moisturize your skin. It's very important to protect your skin from the harmful ultra violet ray of the sun. Pick a moisturizer with sun protection because sun damage is the main factor that ages skin.\n\n2. Acne: One of the best ways to treat spots and acne treatments would be to use appropriate creams, soaps, cleansers and medications. It would be advisable to change products if you feel they are not working for your skin. If nothing works you can try antibiotics and specialized creams to get rid of them.\n\n3. Body Odor: No one likes bad odor and we are surely you too. One of the best ways to get rid of body odors is by having regular showers and wash. You could also try out Anti precipitants and deodorants spray to regulate your odor and sweat.\n\n4. Hair Cut: Workout on the look of your hair. Discuss with your beautician a haircut which can go with your image. Use a shampoo that is appropriate for your hair type and makes your hair look good.\n\n5. Balanced diet: It's very important to have a balanced diet to stay healthy. Your balanced diet should consist of fruits and vegetables. A proper balance diet keeps you healthy and improved your skin and hair. Avoid excessive fast food intakes.\n\n6. Exercise: Workout is important. You need to exercise regularly to remain fit throughout the day. Join a gym or sports club can encourage you to exercise.\n\n7. Clothing\" You need to wear neat and clean clothes to look smart and trendy. Take care of your teeth's and have a regular mouth wash. Keep you nails clean and avoid biting them. Also change your socks and underwear's regularly.\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)\n\nPersonal Tip : Always wash yourself with water after reaching home as outside is full of dust. Try it, it works!\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://ezinearticles.com/?Sun-Exposure-and-UV-Rays---The-Basic-Facts&id=10596",
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{
  "block": 20542850,
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      "author": "smartspendweebly",
      "body": "![ARTICLE34PIC.jpeg](https://steemitimages.com/DQmauExxF4bF4bR8E5UJ3hwJDyBCxquxkmvoCgCUeHZYQgQ/ARTICLE34PIC.jpeg)\n\n\nThe human body benefits from sun exposure. And a little bit of tan protects you from the sun. Right? Wrong!\n\nThe body does indeed benefit from sun exposure. But a little bit of tan does not necessarily protect you from the sun. Let's see why.\n\nThe sun's rays are a major source of vitamin D and help the body's systems acquire much needed calcium for building healthy bones. However, most people don't need to spend large amounts of time exposed to the sun in order to get their required amount of vitamin D.\n\nIn fact, the body's health can actually suffer negative effects when it's exposed too long to the sun's rays, especially if it's unprotected. Results can vary from skin and eye damage to immune system suppression and ultimately cancer, even for the young.\n\nSo let's look at the basic facts about sun exposure.\n\nThere are three kinds of invisible ultraviolet (UV) rays in the sun that reaches earth: UVA, UVB, and UVC. When these rays come in contact with our skin, affects of UVA and UVB can be - tans, burns and other reactions (e.g. like acne and cancer).\n\nIt's also notable that the effects of all UV rays are not the same. Depending upon the season, time of day and place on the planet in relation to the sun - (i.e. your altitude and latitude), the rays' intensities vary. For example, during summertime, UV rays are at their strongest. Between 10 a.m. and 4 p.m., the rays are strongest. And close to the equator and at high altitudes (where air and cloud cover are less, resulting in increased harmful penetration of UV rays into the environment), the rays are also strongest.\n\nIn order to protect ourselves from the harmful UV rays, let's look at the skin's first defense - melanin.\n\nMelanin is a chemical present in a variety of colors and concentrations in most people's skin that helps with defense from the sun. Melanin reacts with UV rays and absorbs them. Or rather, to be more specific, the rays act upon melanin, causing the melanin to spread out or grow, increasing its presence in response to the sun's exposure. The result? A 'sun tan'. The darker the skin color, the more melanin the skin has for protection. And 'tanning' for darker color is included here; 'color' does not have to refer to just the original skin color.\n\nA word of caution...\n\nTanning may look great on the surface, - but the amount and length of time a person is exposed to the sun, determines the amount of possible damage. It also determines the future risk of damage that's likely.\n\nFor example, people who are exposed to the sun in huge doses like ship crews, field workers and beach surfers, are at higher risks for skin damage than indoor workers. What happens is that when the amount of UV exposure is greater than what the skin's melanin can handle, sunburn can result. And those with lighter, fairer skin, who have less melanin, absorb less UV, suffering less protection.\n\nSince research has shown that UV damage from the sun is the main cause of skin cancer, (with as high as 20% of some populations developing skin cancer during their lifetime), we need to take a proactive approach in relation to sun exposure to avoid harmful skin damage.\n\nAs we say colloquially here in Australia - \"Slip, Slop, Slap\". (I.e. 'Slip' on a shirt, 'Slop' on a hat, 'Slap' on a sunscreen). Look after the skin you've got, because you're the one who will be living with it!\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)\n\nI LOVE SUN AND I DON'T ALWAYS GO UNDER SUN. SOME PEOPLE TREATS SUN AS GOD. AND I AM ONE. THANKS SON! AS CLOSE AS THIS. TRULY APPRECIATES! CHEERS!\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.boxingscene.com/supplements/60278.php",
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{
  "block": 20513307,
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      "author": "smartspendweebly",
      "body": "![ARTICLE33PIC.jpeg](https://steemitimages.com/DQmPfvhxE3ZD9svXRypvspzw7edudQFEQ7xc2wo7vaM5vuK/ARTICLE33PIC.jpeg)\n\nFish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil.\n\nAnother side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury,lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish species which contain toxin mercury and contaminants, including Largemouth Bass, Sturgeon, and others such as Shark, Swordfish, King Mackerel, and Tilefish.\n\nNow you may ask, should I give up fish oil? All the side effects of fish oil are avoidable. If you are concern about the side effects, you should take fish oil supplements as your source of Omega 3 fatty acids. In fact, only fish oil contains the form of DHA that can be used by your body. In addition, fish oil helps to protect you against wide spectrum of diseases and promote overall health. Specifically, fish oil is beneficial to:\n\nCardiovascular health\n\nSkin health and skin disorder, like eczema, psoriasis and rosacea\n\nVisual function\n\nBrain function\n\nNeurological health\n\nImmune system\n\nDiabetes\n\nGout and arthritis\n\nSo, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects:\n\n1. Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance.\n\n2. Choose the supplements that contain high potency of DHA.\n\n3. The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients.\n\n4. The fish oil should be free from contaminants.\n\n5. Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products.\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://suncoastsalts.com/sensitive-skin-care/",
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      "body": "![ARTICLE32PIC.jpeg](https://steemitimages.com/DQmZTPmH2WUwwDSLtBVoCYT8KCuLtGEA5sjMzdyk3gKeuib/ARTICLE32PIC.jpeg)\n\n\nDoes your skin react quickly to both heat and cold? Does it easily fall prey to sunburn and windburn? Or is your skin usually dry, delicate, and prone to allergic reactions? Do some detergents, cosmetics, and alcohol irritate your skin? If you answered yes to all those questions, then you probably have very sensitive skin.\n\nThe skin is subject to the harsh rays of the sun. Depending on your job, the skin can come in contact with harsh cleaning chemicals, dirt, grime, and grease. Even when one is relaxing and having fun, like in a swimming pool, our body can come in contact with chlorine and other harsh chemicals.\n\nPeople with sensitive skin face many problems. The redness, irritation and blotches associated with sensitive skin can be uncomfortable and embarrassing. It can be annoying having to avoid everything that may cause sensitive skin to flare up. Providing the right sensitive skin care can be particularly difficult, as many skin products will have a negative effect.\n\nSensitive skin is really a lay term, not a medical term. Specifically, having sensitive skin entails being allergic or easily irritated by a number of external substances or effects ranging from the sun to the different chemicals found in and outside the home. Skin sensitivity also includes having an allergic reaction to certain elements found in food or even in plants or animals.\n\nDifferent people have different levels of skin sensitivity. People with sensitive skin have low tolerance for certain products or environmental conditions. People with sensitive skin may react quickly to chemicals, heat or wind by developing red, blotchy and irritated skin. Some people may react to a product, while for others it produces no effect. Similarly, some people may have a very severe reaction, while others only have a mild reaction.\n\nEvery person should follow the same basic skin care routine. However, for a person with sensitive skin, there are some differences.\n\nThe basic steps to sensitive skin care should be done on a daily basis. The following are some sensitive skin care tips:\n\nKeep skin hydrated. Drink plenty of water and hydrate your skin in fragrance-free moisturizers made for sensitive skin.\n\nAvoid artificial heat and air conditioning. This can irritate and dry the skin. Humidifiers can help to add some moisture back into the air.\n\nLimit exfoliation and harsh scrubbing of the skin. This can take away the lipid barrier which protects your skin from bacteria.\n\nBeware of perfumes and scented lotions. These can cause redness and allergic reactions.\n\nUse a daily sunblock. Even if your skin doesn't burn, prolonged exposure in the sun can cause cell damage and increase sensitivity of the skin.\n\nCleanse your skin after perspiration. Even your own sweat can cause a negative reaction on ultra-sensitive skin.\n\nUse products with soothing ingredients. Chamomile, Aloe Vera, Green Tea, Oats, and Grape Seed can calm skin irritation.\n\nUse products with Mandelic Acid for anti-aging. This gentle Alpha Hydroxy Acid has a slightly larger molecule size, which results in even skin penetration, reducing or eliminating irritation.\n\nSensitive skin care is more than just choosing the right sensitive skin care product. To provide the best sensitive skin care, an overall approach for the best possible care is needed.\n\nTHOUSANDS QUALITY but FREE PLR ARTICLES @ www.BuildWebPage.org\n\nYou can say thanks for the articles by giving us a link back at http://www.BuildWebPage.org on your links page.\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
      "json_metadata": "{\"tags\":[\"skin\",\"sensitive\",\"sweat\",\"cleanse\",\"smartspendweebly\"],\"image\":[\"https://steemitimages.com/DQmZTPmH2WUwwDSLtBVoCYT8KCuLtGEA5sjMzdyk3gKeuib/ARTICLE32PIC.jpeg\",\"https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png\"],\"links\":[\"http://www.BuildWebPage.org\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "author": "kennervnzla",
      "body": "Exitos, saludos desde venezuela, te invito a mirar mi contenido.",
      "json_metadata": "{\"tags\":[\"contact\"],\"app\":\"steemit/0.1\"}",
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      "author": "smartspendweebly",
      "body": "![ARTICLE31PIC.jpeg](https://steemitimages.com/DQmYjeW5oExedT5bgnyPVQnmpWwXd6fsthZT9RJAfzHYqdA/ARTICLE31PIC.jpeg)\n\nWorking population of today's times have the buying capacity in their hands. They prefer looking good and like to be admired by others. Simplicity itself is no more simple and emerging trends in the fashion world have proved the same. Mixing and matching the eye color with the clothes worn or increasing the face value by changing the tone of eyes in accordance to skin are the latest style statements. Women today are no more afraid to try different shades of eyes like Grey, Blue, Green, Orange and many others. For them different eye colors reflect boldness and carefree attitude that could be easily flaunted.\n\nThe most important and probably the most tedious work is that of cleaning the contact lenses. Thanks to manufacturers today cleaning them have become easier with the help of new cleaning solutions flooding the market. But this in any circumstance does not refer to you being careless towards handling of your lenses. Eye is a sensitive region and thus it becomes mandatory to be careful about anything and everything that is associated with them. For women who wear eye makeup the task of cleaning and protecting the lenses becomes even more daunting.\n\nWomen who wear eye makeup must be careful about certain things. Here are few tips to make your eyes feel and look good without sticking the makeup in your lenses. Before you put contact lenses in your eyes make sure you have washed your hands thoroughly. This would help you avoid transfer any dirt and germs to the contact lens. You must wear your lenses before applying eye make up this helps avoiding the transfer of any creams, oils and lotions to the lens. Try using non-allergic makeup. There are several brands in market offering eye friendly products. It is better to use cream eye shadow than powder as former would not fall into eyes as compared to latter. However, even creams can be irritating if they make it to your eyes. It is better to make use of water based creams than oil based ones. But if you still have to use powder then close your eyes and brush the excess powder off before opening the eyes. This way you would be able to keep it out of your eyes & protect your lenses. Eye liner must be applied to exterior of eyes than interior while using contact lenses. Avoid mascara however if you wish to apply the same make sure you do it carefully over your eye lashes and not bump the brush in your contact lenses. For removing eye makeup wash your hands thoroughly and carefully remove the contact lenses without touching any makeup. Now use your eye makeup remover to get rid of it.\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "rebeccagraham",
      "body": "Good article, and so very true. It is astonishing that so many chemicals are allowed in our food supply today. And, I have no doubt that it's the cause of so many diseases that we are seeing. Fortunately, we are seeing more and more organic options.",
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      "author": "smartspendweebly",
      "body": "Haha..you are so hilarious! It makes me laugh out out. Thanks!",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.jusasking.com/",
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      "author": "smartspendweebly",
      "body": "![ARTICLE30PIC.jpeg](https://steemitimages.com/DQmWua4ZmqHDZH4KVjanorSxqMrRfiUB7ttGfom3JWjq6Cu/ARTICLE30PIC.jpeg)\n\n\nOrganic Food Tastes Better\n\nThe people who eat organic food claim that organic food is more flavorful and studies have actually been conducted that confirm this belief. The chemicals that are used in the production of non-organic food definitely affect flavor.\n\nOrganic Food is Better for the Body\n\nThe United States Environmental Protection Agency now lists many of the chemicals used in the production of pesticides and fungicides as potential cancer-causing components. It makes sense then, that when non-organic foods are consumed, so too are these cancer-causing ingredients. Since these types of chemicals cannot be used to grow organic foods, they simply are not present and therefore, they cannot be ingested. Eating organic foods won't unfortunately prevent cancer because there are plenty of genetic and environmental factors that can cause it to develop. However eating organic food greatly reduces the chance that certain cancers will develop.\n\nIn addition, organically-grown produce contains up to 50% more of the vitamins, minerals and antioxidants the body needs to stay healthy and perform at optimum capacity. If you're trying to add more fruit and vegetables to your diet, you can double the benefits by eating organic ones.\n\nYou Can Feel Good about What You Eat\n\nWhen you eat organic food, you know what you're not getting. You know you're not eating food that's been genetically altered or shot up with growth hormones and antibodies. You know that the skins of your fruits and vegetables aren't a thick covering of chemicals and other harmful ingredients. The bottom line: You know that you are fueling your body with healthy fuel. Centuries ago, people did not have as many health-related issues as they do in these more modern times. Plenty of people feel it is our food that is killing us.\n\nYou Help Protect Environment\n\nWhen pesticides and fertilizers are applied to plants, there is no way to keep the chemicals used in their production from covering the ground. Rain and irrigation cause these chemicals to be absorbed into the ground. As they absorb into the ground, they percolate down to the underground water tables. Ultimately, the chemicals leach into nearby water bodies. The soil as well as the water begins to be contaminated. Over time the birds, fish and other animals living in these environments become affected. Since organic foods are grown without using these dangerous chemicals, their growth will never impact the environment in this manner.\n\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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  "block": 20403257,
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      "author": "smartspendweebly",
      "body": "![ARTICLE29PIC.jpeg](https://steemitimages.com/DQmcbafivb2GGiiPNuM9PJdySZ4PDq6tRr9r3NHYi5mgeJg/ARTICLE29PIC.jpeg)\n\n\nAfter numerous times of confusing indications, social insurance suppliers have started to perceive the danger gluten is to our framework. Gluten is discovered most outstandingly in wheat, rye and grain. Our eating regimen has consistently expanded in gluten utilization throughout the years. Alongside that, numerous medicinal services issues have emerged which are identified with gluten in a few people. \n\nNot every person has a similar level of gluten prejudice. Certain people are more inclined than others in consideration of their physical cosmetics. Side effects of gluten narrow mindedness are the runs, swelling, bad tempered entrail disorder, nourishment hypersensitivities and weariness. Different conditions are presently being related with gluten prejudice. Regular immune system issue, for example, Type I diabetes and thyroid ailment are connected to gluten. Likewise the bone and nervous systems can be influenced, causing genuine human services issues.\n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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      "author": "smartspendweebly",
      "body": "![ARTICLE28PIC.jpeg](https://steemitimages.com/DQmZAbD7g3Ef5j1GKzRaexXfaU9kjc6RaKNRNjiR9QEKCbt/ARTICLE28PIC.jpeg)\n\n\nEvery one who is setting himself up for a noteworthy occasion in his life or will's identity before people in general eye needs to look exceptionally delightful and alluring on this huge day, for instance ;graduation day ,engagement day or wedding day ,and so forth. \n\nSo you can take after some basic hints to help you to maintain a strategic distance from the issues that could happen with your skin particularly on your exceptional day. \n\nRosacea skin or Acne: \n\nOn the off chance that your skin condition resembles Rosacea or Acne, you need to visit a dermatologist before this huge day by 3 or 4 months in any event .This period to put your condition under control and offer time to your skin to mend up for this event. \n\nSweating, Unwanted hair and Wrinkles: \n\nConsider having medicines like Botox to control the extreme sweating and for the glare lines. You can utilize Artecoll, Juvederm, Restylane fillers for scars, wrinkles, and wrinkles. Additionally you can make laser medications to expel the undesirable hair or to evacuate veins which are parted from your face .These medicines must be utilized before the real occasion by no less than 3 weeks, to build up the advantages of the treatment and furthermore to determine any reactions came about because of them like little wounds or redness. You can choose the time and the arrangement you will make with your dermatologist to invest this energy into your thought before you start these medicines. \n\nNew Cosmetics: \n\nYou need to test new beautifying agents ahead of time to diminish the hazard that could happen and the obstruction with the happiness regarding this occasion, similar to aggravation response or sensitivity. \n\nSun Tanning: \n\nYou need to utilize sun security as it is critical particularly at the weeks prior to the colossal occasion to diminish the danger of having peeling or sunburn. You likewise must be far from trying different things with tanning beds particularly in the weeks prior to the immense occasion, this is on the grounds that the likelihood of having an undesired response caused by the U.V light. \n\nSelf Tanning: \n\nYou should keep away from the first run through use of splash on trans and the self-tanning creams for 3weeks ahead of time before the huge occasion all together not to have strange shading made or unfavorably susceptible response from these items .But in the event that you need to utilize them, so you need to test them around a while previously; to get dependable outcomes and be sheltered .Some self-tanning items can stain fine apparel because of the colors made by them, so it is smarter to maintain a strategic distance from them inside seven days before the extraordinary day. \n\nNow and then there is hypersensitive response or erupt of Acne before the immense occasion you are holding up like the graduation day or the big day, so you need to orchestrate a prompt meeting with your dermatologist so he can help you by present day medicinal medications .Many of them give you a high need arrangement in such crisis cases particularly when he realizes that there is a major occasion coming up .He turns out to be exceptionally thoughtful with so much cases as he \n\n\n![smartspendseparator.png](https://steemitimages.com/DQmWGrWimaDNEi4aHCvx1rBgJkEFF1ffwY69epyv2NmHW3C/smartspendseparator.png)",
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